Episode 21: PLANT-BASED DIET = NOT ENOUGH PROTEIN? Not True.
The Bare Haus: The Self Care Podcast
March 26, 201812m 4s
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Show Notes
In this episode, I discuss how as a plant-based fitness coach I get my protein and why as a society we are so confused about protein. It is possible to get all the protein you need on a plant-based diet.
Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support
Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support