The Bare Haus: The Self Care Podcast

In this episode I talk about how to start over when you feel stuck and don't know where to begin. I share my current story and how I am restarting my journey as well.  Here is the https://feel-better-naked.mn.co/posts/ep-87-how-to-start-over-on-your-wellness-journey-redefining-self-care?utm_source=manual (free template) I talk about in this episode. Let me know if you need any help on it.

Ep 86: Facing Fears w/ Rosa Garcia  In this episode, I sat with Rosa Garcia the founder of Agency 31 and etc, we discussed why its important to face your fears and some ways on how to do that. Follow Rosa https://www.instagram.com/ms_rg0131/ (@ms_rg0131) Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos) Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club )

Ep 85: Stuck + Not Motivated? Here is how to shift your perspective In this episode, I discuss how to get unstuck and shift your perspective with your energy. I give you tips on how to get unstuck. Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos) Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club )

Ep 84: Finding Confidence To Reinvent Yourself w/ Victoria Jenn  In this episode, I got the pleasure to sit with Victoria Jenn https://www.instagram.com/iamvictoriajenn/ (@iamvictoriajenn) and we discussed how important confidence is and the value that your can bring to your life by not being afraid to reinvent yourself. Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos)

In this episode, I talk about why you should transition to a plant-based eating. These are my top reasons but I am sure there are so many. The book I referred to is https://amzn.to/3uHFVSF (" In The Flo by Alisa Vitti" ) Check out the https://feelbetternaked.co/fbnclub (Feel Better Naked Club )

Ep 82: Using Curious To Grow Self-Awareness w/ Keila Gonzalez  In this episode, I got the pleasure to sit with Keila Gonzalez https://www.instagram.com/kg.ny/ (@KGNY ) and we discussed how curiosity is such a key element to finding who you are and what you actually what to do.

How To Self Love: Where To Begin + How | Be Your Own Valentines In this episode, I discuss what self love is and how to start practicing it. I give you question to ask yourself to being your journey and a very special task for Valentine's day!

EP 80: The Power of Showing Up For Yourself In this episode, I discuss why it is so important to show up for yourself even when you don't want to. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey  In this episode, I tell you my 5 tips on how to upgrade your kitchen that way you can achieve your fitness goals. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

In this episode, I got the pleasure of sitting with Off The Strength Podcast! Such a great interview where I got to discuss my journey in wellness. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

In this episode, I discuss what I’ve learned from 2020 and a detailed way to approach goal setting in 2021

In this episode, I discuss how to boost your immune system in many different ways and why you need to. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Here are the supplements I recommended in the episode: https://amzn.to/3gWAUPG (Oregano Oil) https://amzn.to/3arbMQ1 (Olive Leaf) https://amzn.to/3gZ4Gn6 (Astralagus) https://amzn.to/38jH4Wm (Cat Claw ) https://amzn.to/34j69z9 (Garlic ) https://amzn.to/3gXRvCF (Ashwagandha )

In this episode, I discuss why its important to break down your well-being into body, mind and soul. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

In this episode i got to sit with the amazing Mel Douglas from the Black Women's Yoga Collective and we discussed how important connecting to your body really is and how it influences how we show up. Follow her https://www.instagram.com/meldouglasyoga/ (@meldouglasyoga) Follow https://www.instagram.com/blackwomensyogaco/ (@blackwomensyogaco) Follow Me https://www.instagram.com/sami_burgos/ (@sami_burgos )

In this episode, I discuss how to stay on your fitness journey during the holiday season. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/17

In this episode, I discuss what it means to be toned and how to achieve it. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/17

In this episode, I discuss supplements and which ones are my "must haves" Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) https://amzn.to/3peWQsY (Protein Powder ) https://amzn.to/2Ikzodj (Green Powder) https://amzn.to/32q4J4X (Vitamin D3) https://amzn.to/2GImpBg (Vitamin B12 ) https://amzn.to/35eIIbp (Magnesium)

In this episode, I sat with Dr. Corina Dunlap and got to discuss hormones and how they play a vital role in our moods and day to day. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

In this episode, I talk about what you should know/have in order to start working out at the gym effectively. Sign Up For https://www.trainerize.me/profile/samanthaburgoscoaching/?planID=93575 (The Feel Better Naked Membership )

In this episode I talk about what feeling better naked means to me and why this changed my life. Follow Me on https://www.instagram.com/sami_burgos/ (@sami_burgos) Check out feelbetternaked.co