The Bare Haus: The Self Care Podcast

In this episode I talk about how to start over when you feel stuck and don't know where to begin. I share my current story and how I am restarting my journey as well.  Here is the https://feel-better-naked.mn.co/posts/ep-87-how-to-start-over-on-your-wellness-journey-redefining-self-care?utm_source=manual (free template) I talk about in this episode. Let me know if you need any help on it.

Ep 86: Facing Fears w/ Rosa Garcia  In this episode, I sat with Rosa Garcia the founder of Agency 31 and etc, we discussed why its important to face your fears and some ways on how to do that. Follow Rosa https://www.instagram.com/ms_rg0131/ (@ms_rg0131) Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos) Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club )

Ep 85: Stuck + Not Motivated? Here is how to shift your perspective In this episode, I discuss how to get unstuck and shift your perspective with your energy. I give you tips on how to get unstuck. Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos) Join the Feel Better Naked Club: https://feelbetternaked.co/fbnclub (Feel Better Naked Club )

Ep 84: Finding Confidence To Reinvent Yourself w/ Victoria Jenn  In this episode, I got the pleasure to sit with Victoria Jenn https://www.instagram.com/iamvictoriajenn/ (@iamvictoriajenn) and we discussed how important confidence is and the value that your can bring to your life by not being afraid to reinvent yourself. Follow Me https://www.instagram.com/sami_burgos/ (@Sami_burgos)

In this episode, I talk about why you should transition to a plant-based eating. These are my top reasons but I am sure there are so many. The book I referred to is https://amzn.to/3uHFVSF (" In The Flo by Alisa Vitti" ) Check out the https://feelbetternaked.co/fbnclub (Feel Better Naked Club )

Ep 82: Using Curious To Grow Self-Awareness w/ Keila Gonzalez  In this episode, I got the pleasure to sit with Keila Gonzalez https://www.instagram.com/kg.ny/ (@KGNY ) and we discussed how curiosity is such a key element to finding who you are and what you actually what to do.

How To Self Love: Where To Begin + How | Be Your Own Valentines In this episode, I discuss what self love is and how to start practicing it. I give you question to ask yourself to being your journey and a very special task for Valentine's day!

EP 80: The Power of Showing Up For Yourself In this episode, I discuss why it is so important to show up for yourself even when you don't want to. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey  In this episode, I tell you my 5 tips on how to upgrade your kitchen that way you can achieve your fitness goals. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

In this episode, I got the pleasure of sitting with Off The Strength Podcast! Such a great interview where I got to discuss my journey in wellness. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

In this episode, I discuss what I’ve learned from 2020 and a detailed way to approach goal setting in 2021

In this episode, I discuss how to boost your immune system in many different ways and why you need to. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Here are the supplements I recommended in the episode: https://amzn.to/3gWAUPG (Oregano Oil) https://amzn.to/3arbMQ1 (Olive Leaf) https://amzn.to/3gZ4Gn6 (Astralagus) https://amzn.to/38jH4Wm (Cat Claw ) https://amzn.to/34j69z9 (Garlic ) https://amzn.to/3gXRvCF (Ashwagandha )

In this episode, I discuss why its important to break down your well-being into body, mind and soul. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

In this episode i got to sit with the amazing Mel Douglas from the Black Women's Yoga Collective and we discussed how important connecting to your body really is and how it influences how we show up. Follow her https://www.instagram.com/meldouglasyoga/ (@meldouglasyoga) Follow https://www.instagram.com/blackwomensyogaco/ (@blackwomensyogaco) Follow Me https://www.instagram.com/sami_burgos/ (@sami_burgos )

In this episode, I discuss how to stay on your fitness journey during the holiday season. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/17

In this episode, I discuss what it means to be toned and how to achieve it. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) Sign Up for the https://www.thetalenthack.com/me/samanthaburgos/book (Slim Thick Workout Class) Every Tuesday @ 7pm starting 11/17

In this episode, I discuss supplements and which ones are my "must haves" Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership ) https://amzn.to/3peWQsY (Protein Powder ) https://amzn.to/2Ikzodj (Green Powder) https://amzn.to/32q4J4X (Vitamin D3) https://amzn.to/2GImpBg (Vitamin B12 ) https://amzn.to/35eIIbp (Magnesium)

In this episode, I sat with Dr. Corina Dunlap and got to discuss hormones and how they play a vital role in our moods and day to day. Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

In this episode, I talk about what you should know/have in order to start working out at the gym effectively. Sign Up For https://www.trainerize.me/profile/samanthaburgoscoaching/?planID=93575 (The Feel Better Naked Membership )

In this episode I talk about what feeling better naked means to me and why this changed my life. Follow Me on https://www.instagram.com/sami_burgos/ (@sami_burgos) Check out feelbetternaked.co

In this episode I talk about the truth about fatloss and how I lost weight without doing an second of cardio. Follow Me on Instagram @https://www.instagram.com/_vivalasami/ (_vivalasami) https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! ) Check out @foragerproject or https://www.foragerproject.com/vote/ (https://www.foragerproject.com/vote/)

In this episode I discuss the importance of carbs and clarify the difference in-between carbs and which ones you actually need. Follow Me on Instagram @https://www.instagram.com/_vivalasami/ (_vivalasami) https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )

Follow me on IG @https://www.instagram.com/_vivalasami/ (_vivalasami)

https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )

https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get my FREE fat burning x glute growth guide! )

In this episode I talk about how to take care of your health in the most basic ways. These are the top 5 essentials needed just to set a good health foundation. In this episode I mention a few products/stuff here they are: https://amzn.to/2DARkhk (Liquid Hydration IV) https://amzn.to/334PGxj (Pink Himalayan Salt) https://www.youtube.com/user/yogawithadriene (Yoga w. Adriene)

How to approach eating out when you aren't going to a vegan place!

Follow Me on Instagram @ _vivalasami https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (Get My Free Guide | My Top For Burning Fat + Building A Booty )

Follow Me @_vivalasami

EP 58: QUICK FIXES ARE BS!! My thoughts on quick fixes! Add me on IG: _vivalasami

My tips and experience on how to best loose belly fat and get a slim waist

In this episodeI briefly discuss why diets don’t work and the importance behind understanding and exploring yourself.

In this episode I talk about how to balance living your best summer life and staying aligned with your health goals. Follow me on IG | @_vivalasami

In this episode I talk about what is a plant-based diet and how it differs from a vegan lifestyle.

EP 53: How to GROW YOUR BOOTY at HOME SLIM THICK GROUP WORKOUT // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 52: Help Me! How To Start Eating Healthy At Home! https://amzn.to/3405iC6 (The Whole Foods Diet: The Lifesaving Plan for Health and Longevity) Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Ep 51: SUMMER BODY 2020 IS NOT CANCELLED!  Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: https://amzn.to/2QuzZKu (Wild Oregano Oil) https://amzn.to/3dfIKl1 (D3 Supplement ) https://amzn.to/2x9dh3H (Cat Claw ) https://amzn.to/2UjuteG (Garlic Supplement ) https://amzn.to/3baD9uw (Olive Leaf Extract ) https://amzn.to/2Wsq0sA (Orgain Protein Powder ) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you

Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: https://amzn.to/2QuzZKu (Wild Oregano Oil) https://amzn.to/3dfIKl1 (D3 Supplement ) https://amzn.to/2x9dh3H (Cat Claw ) https://amzn.to/2UjuteG (Garlic Supplement ) https://amzn.to/3baD9uw (Olive Leaf Extract ) https://amzn.to/2Wsq0sA (Orgain Protein Powder ) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

EP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth! GET MY FREE GUIDE https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (| 10 Cardio Moves That Build A Booty ) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off! GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP. GET MY FREE GUIDE https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (| 10 Cardio Moves That Build A Booty ) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS GET MY FREE GUIDE https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (| 10 Cardio Moves That Build A Booty ) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami)  //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami)  // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 43: Want to become plant based or vegan? Here is how to start!   // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami)   // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE   // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle   Magnesium – https://amzn.to/2PWfWql (Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon) Passionflower – https://amzn.to/2N15ED6 (Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) – Calm and Restful, Supports Sleep, USDA Organic) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.     // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELF https://www.instagram.com/danieldipiazza https://samantha-burgos.mykajabi.com/the-hourglass-society (The Hourglass Society – Join HERE)     // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support