Episode 25: I LOST 30LB. These are the 3 things I did.
The Bare Haus: The Self Care Podcast
April 18, 201812m 45s
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Show Notes
I lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this weight off.
The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL
Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support
The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL
Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support