Season 1 · Episode 36
Ep:36 How to make NEW HEALTHY HABITS STICK for more than a week!
The Bare Haus: The Self Care Podcast
April 27, 201913m 31s
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Show Notes
Do you get super motivated and make changes in your life but they only last a week maybe 2 weeks? This might be why!
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | Samanthaburgos.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support