Season 1 · Episode 17
Episode 17: NO, I DON’T WANT THOSE CHICKEN WINGS! Start saying NO to your old habits & YES to the changes you want!
The Bare Haus: The Self Care Podcast
February 18, 20187m 36s
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Show Notes
Show Notes:
You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits!
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support
You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits!
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support