Season 1 · Episode 18
Episode 18: 5 Ways To Selfcare For Your Body Through Nutrition
The Bare Haus: The Self Care Podcast
March 8, 20189m 51s
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Show Notes
Show Notes:
Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready!
Go to www.vivalasami.com/episode18 for the products that I suggest in this episode.
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support
Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready!
Go to www.vivalasami.com/episode18 for the products that I suggest in this episode.
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support