Ep24: Discipline = Self Care. Achieve Your FITNESS & Weight Loss Goals.
The Bare Haus: The Self Care Podcast
April 12, 20189m 13s
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Show Notes
Discipline is the biggest form of Self Care. Here I talk about why your lack of discipline is holding you back and give you perspective on why it is true.
Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.com/actionplan
The Hourglass Lifestyle Starting 5/27 – www.vivalasami.com/THL
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support
Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.com/actionplan
The Hourglass Lifestyle Starting 5/27 – www.vivalasami.com/THL
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support