Season 1 · Episode 16
Episode 16: Carbs aren’t the enemy. Eat Carbs People!
The Bare Haus: The Self Care Podcast
February 6, 20187m 36s
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Show Notes
Show Notes:
Carbs are unfortunately so misunderstood. Here is a break down of what is “good” and “bad” carbs and why carbs have a bad rep!
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support
Carbs are unfortunately so misunderstood. Here is a break down of what is “good” and “bad” carbs and why carbs have a bad rep!
// F O L L O W
▸ instagram | instagram.com/_vivalasami
▸ facebook | facebook.com/Vivalasami
▸ blog | vivalasami.com
// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
--- Support this podcast: null/support