Real Life Weight Loss

These 4 stages apply to everyone! Which stage (or phase) are you in?Literally anyone who finds long-term success with losing weight and health is either taught these 4 stages or they unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through them today.We’ll cover …A soul-sucking weight loss cycle that you’ve probably experiencedThe place people get stuck when it comes to losing weightMy three specific recommendations for you FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com

What is a healthy rate for weight loss? How much weight can you lose per week without damaging your metabolism? Is losing 3 pounds per week a good goal?Is it sustainable? We answer all these questions and more in this episode! You’ll discover …How some people accidentally build sabotage into their weekly weight loss plan3 things we need to learn about losing weight from running a mile and running a half-marathonThe factors that influence your weight day to day and week to weekPlus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume! FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com

Let’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere! These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked treats or some cool snack mix you’ve never seen. So what do we do?Well today you'll learn …One huge truth that might reshape how you think about delicious food3 strategies you can try for sweets, treats, and snackingWhether you’re a “Punisher” or “Pretender” and how this has a powerful impact on food choices FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

You have to set goals! Right?Be sure to write down your goals, right?And read your goals every morning, right?Stay focused! And keep your eye on the prize!Right?? Or ... maybe not? In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn …3 ways that goals totally screw you upWhy you really don’t want the goal you setWhat being lost in a big field can teach us about a better way to make progressA specific 3-step process that I recommend instead of setting goalsPLUS! There’s a pretty exciting announcement in this episode :)  FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss. “I can’t lose weight no matter what I do.”“I’ve tried everything!”“I’ve been working my butt off and the scales aren’t moving.”“If one day (or one meal) messes up all of the good stuff I’ve done, then it’s just not worth it!”If you’ve ever said any of these things, then this episode is for you! You’ll learn …The 2 underlying reasons we lie to ourselvesThe Vending Machine approach to losing weightThe progression that happens when we get swept into emotion HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

There is something that exists in your day-to-day life that has a powerful effect on you. The worst part is - most of us aren’t even aware of it! Science has shown that it can work FOR US and have a tremendously positive impact. Or it can work against us and drag us down, leading to a life and body we don’t really like or want. As a matter of fact, research has shown that it can quickly and easily cause you to become 50% more likely to be overweight or obese.In this episode, I explain exactly what this mysterious “thing” is and how you can easily use it to your benefit. And here’s the most shocking part …It has nothing to do with food or exercise.Grab your coffee and take some notes. Here we go! HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Have you ever wondered why you messed up or quit when things were going so well?Have you ever wondered why you just can’t seem to get started?Are you sick of starting and stopping and starting and stopping?It could be that your worst enemy is YOU. Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it. Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle ways, I’m willing to bet you’ve done it and might not even know it. You might even be doing it right now.In today’s episode, I explain 3 ways the “bully in our brain” can lead us to self sabotage.  HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

For 20 years I’ve been teaching people how to lose weight. I teach them all about nutrition … all about exercise … all about how to make it practical and doable.You name it and over the past 20 years I’ve probably helped someone do it. I’ve learned a TON over two decades, but one huge thing just sticks out. It stands way above all of the other things I’ve learned. So what is it? What is the #1 thing I’ve learned and noticed?Most people have it backwards.  More specifically - most people have ONE key element of this whole weight loss thing totally backwards. In this episode, I’m going to pull back the curtain and tell you what they get backwards and then it’s your choice. Forewarning - you probably won’t agree at first. And that’s okay. That’s the reaction I normally get.But eventually … people who stick with it long enough will discover the truth of what I share. Or they just constantly chase their tail and continue pursuing weight loss in different versions of the same miserable way.Ready to get it right and change your life? Let's do it! COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Ready for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you …Three of the most popular episodes, along with my favorite “hidden gems” - episodes that might not be quite as popular, but are super powerful and helpful (if you really want to lose weight once and for all). Plus I give a quick "Cliff’s Notes" summary of each episode. It’s like a weight loss cheat sheet!So grab your pen and get ready to take some notes and mark the episodes you want to go back and listen to! EPISODE QUICK LINKSEpisode #38 - How To Lose Belly Fathttps://player.captivate.fm/episode/6ad9440a-3072-46fa-abc3-9f4f1e65ce11Episode #60 - How To Lose Weight Fasthttps://player.captivate.fm/episode/e9e31adc-3e90-4260-bbf6-e499d5f50dac Episode #62 - The Worst Thing You Can Do If You Want To Lose Weighthttps://player.captivate.fm/episode/539e9af6-8a46-4092-844e-f8b2abf590a4Episode #24 The Big A-Ha Breakthrough Moment You Need To Havehttps://player.captivate.fm/episode/629c069f-a267-4598-88f6-80ac79739aa1 Episode #46 - 3 Step Process That Will Change Your Lifehttps://player.captivate.fm/episode/05ff6a2e-5390-48e6-8bc8-13ca0ac4d52dEpisode #50 The Weird Thing We do When We Strugglehttps://player.captivate.fm/episode/a1cb2ae8-4fe7-4be3-9b86-cf4d53958434 COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

There are 4 big ways that you can screw up your weight loss goals on Thanksgiving (or any holiday). I want to help you avoid those pitfalls and enjoy delicious food more than ever.So if you want to know how to enjoy Thanksgiving without screwing up your weight loss goals, this episode is for you. You’ll discover …What REALLY messes you up on holidays (it’s not what you think!)The crappy approach so many people accidentally takeAn “on-off” trap that you might’ve already thought aboutThe emotion that you *think* is helping, but really sabotages youA secret weapon to enjoy more and eat less with zero guilt! And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food. Check it out and take me up on my mini-challenge!COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Are you a wine or beer drinker? Are you also trying to lose weight? If so, then this episode is especially for you! Today we answer the questions …Do you have to give up alcohol to lose weight?Can you lose weight while drinking wine? Can you lose weight while drinking beer?You’ll learn …What happens inside your body when you drink alcoholA nasty alcohol side-effect for menThe 1-2 punch that can work against losing weight4 ways that drinking alcohol impacts weight lossAnd a super practical way to approach weight loss if you drink beer or winePlus … there’s a little humor along the way :) HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

I used to do this and it doesn’t work. And now they diet industry is using it to make sales!Are you falling for it? Are you being fooled by this sales tactic?The diet industry is majorly pushing it right now. At first, it seems to make perfect sense. But today I’ll tell you why it might be fooling you and isn’t really necessary. Plus, I’ll explain …What’s way more importantThe two must-haves for weight loss successA big mistake that I made for years Warning! Just skip this episode if you easily get your feelings hurt or prefer not to have your toes stepped on a little ... very gently :) HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Do you say this? If so, you’re instantly limiting yourself. There is something that one of my family members says that makes me sad and drives me nuts all at the same time. In today’s episode, I reveal my least favorite thing to hear them (or anyone) say! Then I go a step further and explain …What you say determines what you weigh!Why the statement is 100% true and 100% wrongHow this statement traps and limits youA fact of life that will empower you to break free and overcome this  HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

You're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ...How to make weight loss sustainableThe keys to overcoming shame around our body and food choicesThe tremendous power of community and being part of a group where you feel supported and share common experiences with each other. This episode is FULL of weight loss wisdom, so grab your pad and pen … and your coffee and let’s dig in!HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

You approach dieting and weight loss in 1 of 3 ways. And this approach is determined by your “diet personality.”In today’s episode, I explain all three so that you can determine which one you are and how to move forward.I promise you’ll see yourself in this episode.I promise it will be eye-opening.I promise it will challenge the way you think about losing weight.And I promise it could help you see why you’ve struggled in the past. HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Is it possible?! Can you eat whatever you want and still lose weight? Yes!And in this episode I explain how along with …How to use the “rules” of science to help usThe bottom-line secret to doing this and achieving anything else you want in lifePlus 3 specific steps to help you be successfulGrab your coffee, pad, and pen. Pop in those earbuds and let’s do this!  HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Do you struggle to be disciplined? Is it hard for you to be consistent and stick to your diet or workouts?Maybe you think you could lose weight if you just had more willpower.Well today you’re in for a treat! I’m explaining a super simple way to instantly boost your discipline. With this little trick, you’ll become more consistent and move toward your goals faster than ever.And the secret to it all is … politics!Grab your coffee and turn the volume up. You’ll see what I mean.  HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?Are you eating healthy but not losing weight and you’re frustrated?If any of these apply to you, you do NOT want to miss this episode! You’ll learn …What the Frankenstein Diet is and if you’re doing it.The “oranges guy” storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly master weight loss and your healthWhy “eating healthy” can totally sabotage you!  HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

This episode almost didn’t happen. I didn’t think I had it in me. But … After some thought, I decided that maybe we could turn tragedy into something beautiful. I hope you’ll listen and learn from my mistakes. I hope you’ll take my challenge. I hope you’ll take action today.If you do ... you will never regret it. HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

I’ve got 3 things on my mind and I’m sharing them with you. Tune in to discover …What someone said to me last week that really shocked me!The goal that I’m trying to reach right now.My secret agenda - the thing I’m trying to sell you every single episode.Then, as soon as you’re finished listening, call 911!! (this will make perfect sense once you listen) HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

What’s the point of losing weight if you don’t keep it off?Weight loss is great, but if it doesn’t stay lost … then it’s worthless. Losing it is tough. Keeping it off can seem almost impossible. Today we tackle maybe the toughest question any dieter ever faces - how do you keep the weight off?You’re going to learn 4 eye-opening secrets to keeping weight off forever. Including ...What you must STOP doingHow your brain tricks you into choosing a diet or program that will backfireWhat you need to let go off if you want to be successful long-termThe scariest part that nobody else wants to tell youGrab your pen, notepad, coffee, earbuds, and get ready for the truth! FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

What is something you’re convinced you can’t do? Or something you think you’re not good at? Here’s the thing ...If you’re ever going to lose weight and achieve your goals, you’ll have to do these things … the stuff you’re not good at, or simply think you can’t do. And believe it or not, I totally know how you feel.Today’s episode is my story of tackling something I am NOT good at and was convinced I couldn’t do. But I did it! What was it? Tune in to find out :)And I’m going to share 5 specific things I learned in the process that will help you overcome the obstacles that have been holding you back for so long.Grab your pen, notepad, coffee, earbuds, and let’s do this!FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Before and after pictures are everywhere in the weight loss and fitness world. Spoiler alert! I don’t like them! I have a few major problems with “before and after” pictures. In today’s episode, I give 6 reasons why I’m not a fan of these popular photos and then explain what I believe a true “AFTER” looks like.Plus you’ll be challenged with some questions about what you really want your “after” to be. FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Do you have to cut out carbs to lose weight? Do you have to fast for ¾ of your day?Do you ever wonder if your metabolism is just totally screwed up?Can you lose weight while still eating carbs and not starving yourself fasting? Yes you can. Today you’re going to hear Tammy’s story of going from keto (no carbs!) and fasting to a more sustainable and FUN approach. She’s been overweight since she was a child. She’s lost and regained over 80lbs more than once! She thought her metabolism was shot and she’d never lose weight. But guess what?She’s no longer fasting. She’s eating carbs. She’s even eating desserts at times. And she’s losing weight! Yep you read that right. I guarantee you’ll connect with what she shares and see yourself in her story!FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Do you ever feel like you can be your own worst enemy? But you can’t figure out why or how to overcome it. There’s more to your self sabotage than you think. Most people believe they just need to find the right diet or the best workout program, but it doesn’t matter how hard you try to lose weight … if you’re being held back and sabotaged by this incredibly strong invisible force.  Open your mind and crank up the volume because you’re about to discover …A 3-step process to overcome this invisible forceThe connection between politics and weight lossHow to take off your “blinders” so that you can see clearly and make progressThe psychological trio that makes sure you don’t make progressWhy you’re always right and always wrongAre you your own worst enemy? We’re about to find out! FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

For a lot of people, the problem isn’t losing weight. The problem is keeping it off! That was Jacquie’s story. She’s struggled with her weight since she was 6 years old. And she’s lost it and gained it all back over and over again. But finally … She’s dropped almost 30 pounds and kept it off. And she’s enjoying the process!What might be most impressive is that she also has a chronically bad back and neck which can at times severely limit her exercise. If you want to be inspired and uplifted, then pop in your earbuds and listen to Jacquie’s real life story of real results … in spite of physical challenges and a history of being overweight! FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Losing weight doesn’t happen how you think it does. True success is probably a lot different than you imagine or the story you have in your head. It rarely plays out or looks like the vision we had in our minds.Most people have this mental fairytale of weight loss success and I’m here to tell you that it very rarely turns out that way. So today …I’m going to share with you 7 things that no one ever tells you about successful weight loss. Everyone’s experience is different. I’m not saying all of these things will definitely be true for you, but trust me - they’re true for the majority of people. Grab your pen, notepad, coffee, earbuds, and get ready for the truth! FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

My friends, you’re in for a treat! Today you’re going to meet Mark. He’s a husband, a father, and a businessman with a hectic schedule who found himself about 30 pounds overweight. But he turned it all around and is only a few pounds away from his goal! His story and the insights he shares are powerful.For quite a while, I’ve wanted to bring on real people who have gotten real results and let them share their story - the ups, the downs, and everything in between.And this interview with Mark is just the beginning! Be on the lookout for more “real people real results” interviews on future Friday episodes. I hope you’re excited! Because I definitely am! FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Ready to discover the truth about Intermittent Fasting?It’s one of the most popular diet and weight loss trends. But should it be?In today’s episode you’ll learn all you need to know about intermittent fasting, including …Is it safe?Is it healthy?Does it work?And should you try it?We look at the science and research along with my real world experience to provide the best, most realistic answers to those 4 questions. Pop in your earbuds and let’s do this! FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See …When I look at the diet and fitness industry and social media (especially Instagram), I’m seeing more and more and more of two extremes.I believe both started with good intentions, but now they’ve both gone a bit too far. Neither is helpful, because neither approach to weight loss and fitness will lead to long-term positive changes with your body and overall health. So are you fat or beautiful or lazy or strong? If you’re easily offended, just skip this episode. If you’re curious and want to see if you’re falling victim to either extreme, then pop in your earbuds and let’s rock it!FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thing - I’m not against all challenges. I believe challenging yourself can be a great thing. It allows you to really focus on something specific and build some mental muscle!Well-designed challenges can also bring attention and awareness to an area or issue that’s been ignored or overlooked for far too long. And that’s exactly the type of challenge I’m giving you today. We’re going to zone in on something that you’re probably doing and don’t even realize. It’s something that you need to work on, but is totally under your radar.Is it overeating? Am I going to ask you to eat smaller portions?Is it lack of exercise? Am I going to ask you to workout everyday?Is it sweets? Am I going to ask you to cut back on sweets and desserts?Is it snacking? Are we going to cut out snacks?No, no, no, and no.Tune in to discover this super unique, super surprising weekend “weight loss challenge!” DOCTOR DAVE: https://doctor-dave.net/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Do the little things matter when it comes to losing weight? Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to Covid. She told me that she continued to practice really good nutrition, but most days she would relax a little at night, but do her best to make up for it by cutting back somewhere else or adding a little extra exercise. Makes sense, right? I bet you’ve done the same “make up for it” trade-off a few times yourself.As we delved deeper than just the scales to see how her body had changed in the past 5 months, it was pretty astounding. There are a 4 BIG takeaways from her experience. In this episode, you’ll learn … Why and how little things matterHow the “I’ll make up for it” approach can really screw us upOne more way the scales can totally screw us upAnd the big “blind spot” we all have and how to avoid itGrab your coffee, pad, pen, and let’s get down to it! FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Someone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the core values that guide everything you hear on this podcast, how I coach people, and ultimately the way I approach life!I believe if you’ll embrace and implement what I share today, you’ll achieve more weight loss success and enjoy life more than ever. You’re going to learn …The foundation that everything builds onWhy vital must-have ingredient for success that's so easy to ignoreThe boring, but powerful source of nearly all of our problemsOne simple concept that allows you to truly have it allA negative pattern you can get sucked into before you know itTHE thing that all of us really want, but don’t even realizeFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

What’s the best diet to help you lose weight?This is what most people want to know. But they’re thinking and asking the wrong question. So today I give you four specific questions to help you find the absolute best diet for YOU. It’s like a 4-step roadmap to success that will insure you not only get results, but you keep them long-term. Plus I share a fun story from one of my role models and give you a list of the current popular diet and weight loss programs. FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Should you try to eat all natural foods?When people see the word “natural,” most instantly feel all warm and fuzzy inside. The word just feels good and sounds good. We want to be natural and feel natural and eat natural. I mean the natural way is the best way, right? Arethra Franklin even sings about! So, it’s obvious isn’t it? Natural = good. And if we would only eat natural then we would lose weight and be as healthy and fit as can be, right?**buzzer sound** Wrong answer!I’m sorry to break it to you, but this is simply not the case. Even though you THINK you can’t go wrong with “natural” … you can. And there are a four big reasons why and I’m sharing those with you today.FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

What is "diet jumping" and are you doing it? In today’s episode, we’re not only covering that, I also explain one of the biggest and sneakiest reasons that people aren’t able to get results. You’ll learn … Which end of the weight loss spectrum you're onThe real culprit for diet jumpingWhat I call the “Magical Middle” and how it helps you avoid burnoutThe unrealistic weight loss approach the diet industry pushesFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

What in the world are you supposed to do when you feel “food peer pressure” from family or friends? How do you deal with a situation where you feel like an outcast … or food weirdo … or maybe you just feel like the one who’s spoiling all the fun for everyone else because you’re not just going with the flow, eating and enjoying and having a good time?Today’s episode is a combination of tough love and practical “do this” stuff. I’m giving you one big eye-opening truth that you need to understand and embrace. And then I’ll give you 3 steps to handle situations where you feel like friends, family, or coworkers are trying to sabotage your diet and weight loss goals. You can do this! And I’ll show you how :) FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

If you’re not losing weight and can’t figure out why, this episode is for you! I’m going to explain the 3 biggest reasons that people aren’t losing weight.Then I’m going to give you a specific challenge - something that could make a tremendous difference in your weight loss and health journey. Ready? Pop in your earbuds and let’s rock it!FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

You’re probably guilty of this and don’t even realize it. It’s sneaky and can sabotage your weight loss efforts before you know it. But the worst part is - doing this just makes you miserable and makes the whole process much harder than it needs to be.Today we’re covering the worst thing you can do if you want to lose weight. And you’re in for a treat! You’re going to get a sneak peek into my Inner Circle Coaching group. This episode is actually from a live video I did for my members. Open your mind … grab your coffee or Smart Energy and let’s get started! FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

This episode is all about YOU and all for YOU - the amazing person who subscribes and consistently listens to this podcast.There are certain things I believe about you. And there are certain things I want for you. And these things can truly change your life … if you listen and take some action.When it’s all said and done, you’ll know …5 things you must immediately stop5 beliefs that can transform your worldSome of my favorite songsAnd of course the most powerful thing on the planet.COREY CONTRACT: https://bit.ly/CoreyPodcastContract FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ 

Who doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that. There are things you can do with nutrition and exercise to drop weight quickly. And in today’s episode I’m going to cover these fast weight loss methods and explain what’s going on inside your body. I’m going to tell you how losing weight fast works. And then we’re going to answer the question - is this what we really want?You’ll discover …The 5 tactics basically every “quick weight loss” program usesWhat each of these cause to happen inside your bodyThe difference between losing water weight and body fatWhat to expect when transitioning back to normal lifeRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Want to know the secrets to success? If losing weight were a video game, this would be the cheat code! So the other day I was thinking - What is it that makes some people super successful? And after much thought, I boiled it down to 4 things that all super successful people do.  I promise … if you pay attention and put these 4 things into practice in your life, you WILL achieve more results and have more success than you ever have in the past.The really cool part is that these 4 traits are actually like a 4 step process that you can use. Consider it your roadmap to results … or 4-step success path!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-149513091406199COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

I can almost guarantee you’ll see yourself in Tracey’s story. She was borderline depressed and beyond frustrated. She said - "I have no idea what to do anymore. The scale seems to have lost it’s mind!"But that’s not the end of the story. She persisted and listened to this crazy guy named Corey :) And ...She went from embarrassed and ashamed of her body to losing weight, enjoying the process, and truly loving herself. Incredible! And when I asked if I could share her story, she said - Yes! I just want people to know …So grab a cup of coffee and carve out 15 minutes to discover Tracey’s story and words of wisdom!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Today, we’re addressing the inflammation situation! I do my best to explain and demystify inflammation, the associated aches and pains, as well as the chronic inflammation that can plague our body internally and cause a ton of scary health issues. Here’s what we’re going to cover - The difference between good and bad inflammationWhat exactly is inflammationWhat causes excessive inflammationHow to naturally reduce your inflammation, reduce pain, and improve your health dramatically.You may think this episode doesn’t apply to you, but I beg to differ. Excessive inflammation is something that plagues the vast majority of people and you’ve probably suffered from it or you may be silently suffering as it damages your body internally. Carve out 20 minutes and take some notes. You’ll be happy you did. Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program RISE ELITE OMEGA-3 THAT COREY TAKES: https://challenge2rise.com/shop/**This formula is also available on Amazon**COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Food and sex. Talked about with a lot of emotion. Yep ...This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go …When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry.  The statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is …It isn’t realistic. It isn’t sustainable. And it just sets you up for a tense, unhealthy relationship with food.In this episode, I explain why and what to do instead. Plus I talk about sex too :)Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

There is a question that drives me NUTS! More about that later. Today I’m going to walk you through a 4-step process that will help you do two things …#1 - Assess where you are with your body.#2 - Start losing weight the right way.And you’re also going to hear the question that I get all the time that makes me crazy! I realized that when I answer this question, I’m actually inadvertently taking people through the 4 steps I'll teach you today.So grab a pad and pen and get ready to get really honest with yourself!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

There is a lie everywhere we look. And the lie says - if you want to be happy, if you want to have more confidence, if you want to be sexy, if you want to be accepted and loved, then you need to look a certain way … you need to weigh a certain amount … you need to have a certain body.After 20 years of struggling with body image, poor self confidence, and anxiety around her body and appearance, my wife Ally had a breakthrough. She began to see the truth that ...Regardless of body size or shape or what the scales say, changing your body won’t fix your brain or emotions and it certainly won’t fix your life. In today’s episode, she explains exactly what she did to progress to a much healthier, happier place with her body and her life. If you’re not part of the 2% of people who have great self confidence and love their body, then I highly recommend you check out this episode.Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Our world has a massive problem. If I’ve learned anything from talking with, counseling, and coaching all kinds of people for over 20 years, it’s this …The biggest issue we face is not obesity. It’s a tremendous lack of self love, self acceptance, and self confidence. It’s a body image problem that goes far beyond what the scales say. We don’t extend ourselves any grace or compassion or love. And before we know it, regardless of how we look or how overweight we are or how skinny we are, we hate our bodies. My wife Ally understands this problem and struggle firsthand. And today she shares her personal story of body image issues, an eating disorder, and massive anxiety surrounding her body and appearance.If you absolutely love your body and how you look, then just skip this episode. Everyone else, this one’s for you!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Welcome to Friday Firecracker - a short episode that packs a big punch!In just 10 minutes, we’re exploring a simple question that can reveal so much and get you unstuck! Plus - a two-step process to help you get past obstacles, get going, and make massive progress.And the secret to making your next step super easy!If you want to go deeper on this topic, be sure to check out episodes …#30 - A Life-Changing Truth That Will Become Your Secret Weight Loss Weapon#40 - Wake Up Call! The Lie That Moms and Dads Are Believing#51 - How To Lose Weight When You’re Super BusyRegister for FREE CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Is life crazy busy? Are you being pulled in 100 different directions? Yet, you really want to work on your body and lose some weight? Well today’s episode is for you. We dig down to discover the root of our “too busy” problem and then how to overcome it.Here’s what we’ll get into …The 3 issues we need to address in order to lose weight while super busyWhat “I’m too busy” is a dressed-up way of sayingA simple 2-step process to overcome a hectic, busy schedule and succeed with your bodyWe’ve got some powerful insights, major encouragement, some tough love, and a whole lot of truth … the truth is the only thing that helps us grow and move forward and progress. Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/