Real Life Weight Loss
Lose Weight. Gain Life.
Corey Little
Show overview
Real Life Weight Loss has been publishing since 2019, and across the 7 years since has built a catalogue of 415 episodes, alongside 1 trailer or bonus episode. That works out to roughly 170 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 19 min and 29 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 5 days ago, with 35 episodes already out so far this year. The busiest year was 2020, with 93 episodes published. Published by Corey Little.
From the publisher
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Latest Episodes
View all 415 episodesIs Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck
Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere
The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss
Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape
A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It
How Megan Lost 40 Pounds While Everything Was Working Against Her
The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation
How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want
Weight Loss Lessons Hidden in My 20th Wedding Anniversary
The 4 Things That Matter More Than the Scale
Which of These 3 Weight Loss Strategies Fits You Best
The Moment That Makes or Breaks Your Weight Loss Journey
Cindy's Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now
What I Did To Help a 49 Year Old Transform Their Body and Health Without Hormones, Medications, or Extreme Dieting
9 Popular Weight Loss Tips: What Works, What Doesn’t, and What Actually Matters
You Only Have 3 Options (Most People Choose the Worst One)
The 3-Question Algorithm That Will Set You Free or Change Your Life
Why Marshmallows Might Hold The Secret To Losing Weight
Ep 391Three Hard Truths That Expose The Biggest Weight Loss Lies
There are a lot of lies floating around in the weight loss world.Some come from diet culture.Some come from social media.And some… come from the way we’ve trained ourselves to think.In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.These aren’t tips.They’re not hacks.They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.In this episode, we cover:Why you don’t actually “fall off the wagon” — and what’s really happening when you doThe truth about gaining weight back (and why it’s not random or out of your control)Why weight loss always comes with a cost — and how to decide if it’s worth itWhy success requires both structure and self-compassion — not just one or the otherIf any of this sounds familiar . . . > You feel like you’re either “on” or “off” > You’re afraid of gaining the weight back > You’ve tried a lot of different things, but nothing sticks > You feel stuck in the same cycle over and overThen this episode is for you!Join Corey’s Email Newsletter: https://LoseFatList.comContact Corey: [email protected]