Real Life Weight Loss

There are two words … two powerful words that we’ve all said from time to time and when one of my clients say this … I KNOW they’re NOT going to be successful unless we’re able to overcome the “terrible two.”So, what are the two horrible words? Well, you’ll have to listen to find out! But if you’re using these words, they will always hold you back. They’re like an addictive drug. They may make you feel better in the moment, but they will never lead to the body or life that you want. In this episode … > I reveal these two words> Explain why they’re so destructive> And tell you exactly what to do and how to overcome!Register for the free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

You’re about to learn 4 powerful weight loss principles, including the most important thing I could ever share with you. Get ready to laugh, to be challenged, and to have an a-ha “light bulb” moment!In this episode, I tell the painful story of learning to ski when I was 30 years old. That experience taught me SO much about losing weight. That may sound crazy, but trust me - it makes perfect sense. You'll see.

10lbs in 10 days?? Yes! You can do it! And I’m about to show you how.In this episode, I explain six different ways you can drop 10 lbs in 10 days or less. Including one option that requires zero changes to your diet and NO exercise!Plus, I share 4 “you need to hear this” weight loss truths.COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Learn How To Empower Yourself to Make Better Food Choices.Have you ever eaten something and later wondered - Why did I eat that? Or have you ever eaten something and then realized - I wasn’t even hungry!If so, this episode is for you! Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essential, must-have first step that will empower you to make better food choices in the heat of the moment!COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Today, I'm going to pull back the curtain on this whole “weight loss thing” and explain the only three reasons someone can’t seem to lose weight.These are the three ultimate truths - the only 3 factors when it comes to changing your body - it works for losing weight, gaining weight, and everything in between.Then, I will reveal what I call the "secret weight loss sauce!" There’s a good chance this one thing will help you start dropping weight and feeling better.So, if you sometimes feel like your body's cursed and you can't lose weight no matter what you try ... then this episode is for YOU!COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

This episode answers one of the most frequent questions that Ally and I get asked.What are my guilty pleasures? Do Ally and I ever eat “cheat meals?”Well, the answer is yes and no. In the next 20 minutes, you'll hear ...The story of my client Susanna who had a cheat meal problemHow we use cheat meals to stay super fit while still indulging!Plus 3 specific you can do to be sure "cheat meals" and "bad foods" aren't sabotaging you!

Do you sometimes suffer from a lack of motivation?Do you need more motivation?In actuality, you might be falling for the “motivation lie.” Let's be honest ...Some days we feel like Superman or Wonder Woman - we’re fired up and confident we can conquer just about anything. We’re willing to do whatever it takes. And then …In what seems like the blink of an eye ...We feel tired, discouraged, doubtful, and totally unsure if we can do it or if it’s worth it. So, what are we to do?That’s exactly what this episode is all about! Check it out and you’ll discover the secret to achieving any and every goal you have!

This made me cry. Seriously.A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence.In this episode, I literally read Beth's story. Then I explain the "missing element" that took me 14 years to discover. Without this, you will never be successful with your body.So, if you struggle with weight loss ...If you've ever been mean to yourself and talked down to yourself because of your body or how you look ...If you're starting to think you just can't do it ... you'll never really change your body ...Then this episode is for you.

Only 8% of people will be successful with their new year resolutions. So ...What can we do to make sure you’re part of that 8%? How can you avoid being part of the other 92% that struggles and fails?Well, here are 10 things I see people do over and over again … but they never work … and actually will sabotage you and the whole process of losing weight.Avoid these and your chance of success in 2020 will skyrocket!

Say WHAT?!?  Are you serious?? Please tell me you’re kidding right now.That’s what was going through my head, but it’s not how I responded.Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with family.  Even though all kinds of stuff was flying through my head and I wanted to scream … I didn't. But it’s so sad, because my relative has this terrible problem … and I have the solution!But my hands are tied.So what’s the point here? How does this help you?Tune in and you'll learn three big take-home lessons from my overweight, unhealthy family member.

This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight!You're going to learn ...> How to eliminate guilt when it comes to chowing down on your favorite holiday treats.> A secret little trick my wife and I use to help us at weddings, Christmas parties, and any event where food is present.> And maybe the simplest, but most overlooked thing you can do to minimize weight gain WHILE enjoying your food more than ever. I'm willing to bet you don't do this right. Prove me wrong.Check it out, share it, and tag me on social media.

The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right?So, what do ya do?Most people just rationalize …Ah, I’ll enjoy myself now and start a diet in January.I’ll make up for this once things settle down in the New Year.But, does that work?Or do we just beat ourselves up and then never lose the holiday weight that we gained?In today’s episode, I’m going to share with you some of the hidden pitfalls of this approach and the mentality that comes along with it … so that you can start to pay attention and see how your own brain is really sabotaging you during the holidays.Then, in the next episode, I’ll teach you 3 very specific things you can do … so that you cruise into January without any extra weight! Yes, it IS possible.You can eat and enjoy the holidays and NOT gain weight . . . and I'll show you how!

Arguably, the #1 struggle people face when trying to lose weight is “sticking to it” and being consistent. And …No consistency = no results.So, this is obviously a big issue. The question is - why? That’s exactly what we’re going to cover in today's episode.You're going to learn the 3 big “consistency killers” and I'll tell you what I do with my clients to help them overcome each one.If you have trouble sticking to your diet or weight loss plan, the next 15 minutes could be a gamechanger!

Okay, so one of the most common questions I get asked is …What’s the best diet?For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it. In today's episode, we do exactly what this podcast was created to do ...Cut through the confusion and get down to the truth.As much as we say we want the truth, most of us are looking for the "secret."And there’s a really big difference between those two. Understanding this distinction can be the difference between finally changing your body and just continuing to spin your wheels, wondering why nothing works for you.This episode could be the most empowering 15 minutes you've experienced when it comes to weight loss and your body!

Someone once said - "It’s hard to win a fight if you don’t even know you’re in one."Well, if you want to lose weight, it can certainly feel like a fight at times. So, what are you fighting against? That's what we're discussing today - your #1 enemy when it comes to losing weight and keeping it off. This sneaky little devil will make you want to quit even if you're doing great!It will make you feel like you don't have what it takes to be successful.It leads to guilt and shame.And it ruins more weight loss hopes than an all-you-can-eat buffet and free donuts!So what is it? Tune in to find out! I reveal your biggest enemy, plus the #1 thing you need to hear if you want to lose weight.And I give three super practical steps to help you begin making progress immediately.

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to what really works for REAL people who want to lose weight without some extreme diet or unrealistic workout program.This podcast is all about moms and dads, husbands and wives who are busy working, raising kids, and trying to juggle everything life’s throwing at them … but want to be the best they can for their family and friends and loved ones.Join nutritionist and weight loss expert Corey Little, as he pulls back the curtain and provides bite-sized guidance - 15 to 20 minute episodes that will be packed with practical takeaways you can begin using immediately.From time to time, you’ll also hear from everyday people who have lost weight, kept it off, and totally changed their lives. You'll learn the principles that lead to weight loss success that they previously felt was never attainable.And here’s the really cool part …It’s really not as hard or confusing as you might think.Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.So, if you’re tired of …Unrealistic diets and weight loss gurus who have no idea what it’s like to be in your shoes ...If you’re fed up with instagram fitness models telling you to “rise n’ grind” and #staymotivated!And ... If you sometimes get frustrated by your own lack of consistency …If you’re sick of that little negative voice in your head that always reminds you how many times you’ve messed up …If you’re tired of beating yourself up because of what you ate last night ...And you believe there’s no reason you shouldn’t be able to have a cheeseburger every now and then without feeling like a failure and totally screwing up your weight loss goals ...Then this podcast is for you. Be sure to subscribe, because there's some really great stuff coming and you don’t want to miss a single episode!