Real Life Weight Loss

Say WHAT?!?  Are you serious?? Please tell me you’re kidding right now.That’s what was going through my head, but it’s not how I responded.Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with family.  Even though all kinds of stuff was flying through my head and I wanted to scream … I didn't. But it’s so sad, because my relative has this terrible problem … and I have the solution!But my hands are tied.So what’s the point here? How does this help you?Tune in and you'll learn three big take-home lessons from my overweight, unhealthy family member.

This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight!You're going to learn ...> How to eliminate guilt when it comes to chowing down on your favorite holiday treats.> A secret little trick my wife and I use to help us at weddings, Christmas parties, and any event where food is present.> And maybe the simplest, but most overlooked thing you can do to minimize weight gain WHILE enjoying your food more than ever. I'm willing to bet you don't do this right. Prove me wrong.Check it out, share it, and tag me on social media.

The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right?So, what do ya do?Most people just rationalize …Ah, I’ll enjoy myself now and start a diet in January.I’ll make up for this once things settle down in the New Year.But, does that work?Or do we just beat ourselves up and then never lose the holiday weight that we gained?In today’s episode, I’m going to share with you some of the hidden pitfalls of this approach and the mentality that comes along with it … so that you can start to pay attention and see how your own brain is really sabotaging you during the holidays.Then, in the next episode, I’ll teach you 3 very specific things you can do … so that you cruise into January without any extra weight! Yes, it IS possible.You can eat and enjoy the holidays and NOT gain weight . . . and I'll show you how!

Arguably, the #1 struggle people face when trying to lose weight is “sticking to it” and being consistent. And …No consistency = no results.So, this is obviously a big issue. The question is - why? That’s exactly what we’re going to cover in today's episode.You're going to learn the 3 big “consistency killers” and I'll tell you what I do with my clients to help them overcome each one.If you have trouble sticking to your diet or weight loss plan, the next 15 minutes could be a gamechanger!

Okay, so one of the most common questions I get asked is …What’s the best diet?For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it. In today's episode, we do exactly what this podcast was created to do ...Cut through the confusion and get down to the truth.As much as we say we want the truth, most of us are looking for the "secret."And there’s a really big difference between those two. Understanding this distinction can be the difference between finally changing your body and just continuing to spin your wheels, wondering why nothing works for you.This episode could be the most empowering 15 minutes you've experienced when it comes to weight loss and your body!

Someone once said - "It’s hard to win a fight if you don’t even know you’re in one."Well, if you want to lose weight, it can certainly feel like a fight at times. So, what are you fighting against? That's what we're discussing today - your #1 enemy when it comes to losing weight and keeping it off. This sneaky little devil will make you want to quit even if you're doing great!It will make you feel like you don't have what it takes to be successful.It leads to guilt and shame.And it ruins more weight loss hopes than an all-you-can-eat buffet and free donuts!So what is it? Tune in to find out! I reveal your biggest enemy, plus the #1 thing you need to hear if you want to lose weight.And I give three super practical steps to help you begin making progress immediately.

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to what really works for REAL people who want to lose weight without some extreme diet or unrealistic workout program.This podcast is all about moms and dads, husbands and wives who are busy working, raising kids, and trying to juggle everything life’s throwing at them … but want to be the best they can for their family and friends and loved ones.Join nutritionist and weight loss expert Corey Little, as he pulls back the curtain and provides bite-sized guidance - 15 to 20 minute episodes that will be packed with practical takeaways you can begin using immediately.From time to time, you’ll also hear from everyday people who have lost weight, kept it off, and totally changed their lives. You'll learn the principles that lead to weight loss success that they previously felt was never attainable.And here’s the really cool part …It’s really not as hard or confusing as you might think.Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.So, if you’re tired of …Unrealistic diets and weight loss gurus who have no idea what it’s like to be in your shoes ...If you’re fed up with instagram fitness models telling you to “rise n’ grind” and #staymotivated!And ... If you sometimes get frustrated by your own lack of consistency …If you’re sick of that little negative voice in your head that always reminds you how many times you’ve messed up …If you’re tired of beating yourself up because of what you ate last night ...And you believe there’s no reason you shouldn’t be able to have a cheeseburger every now and then without feeling like a failure and totally screwing up your weight loss goals ...Then this podcast is for you. Be sure to subscribe, because there's some really great stuff coming and you don’t want to miss a single episode!