Real Life Weight Loss

Welcome to Friday Firecracker - a short episode that packs a big punch!In less than 10 minutes, I’ll explain a super powerful concept and then reference you back to another episode (a previous episode) that expands on the topic in more depth. This way you get the powerful take-home point, but you can also go deeper if you like. Today, we’re diving into a weird thing that we do when we struggle. Honestly, when you pull back and look at it honestly … you can see that it’s a little foolish. And it’s something you must see and correct if you ever want to lose weight and achieve incredible health.Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Hey! I got a secret for ya - I LOVE food. Like really, really love food. If you love food too, but you want to lose weight, then this is the episode for you. I share 6 of my top strategies that I’ve used with myself and still use with my clients. You’ll learn …The totally counterintuitive tip that makes you crave “bad foods” lessThe special strategy I use with every single food decisionThe worst thing you can do if you truly love food but want to lose weightHow we all have an “inner child” that’s screwing us upA secret that allows you to enjoy your favorite foods more than everNext-level ninja tactic that instantly doubles your motivation to stick with itRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

How many times do you weigh yourself? Everyday? Twice per day? Are you weighing too often? Or not enough?Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby?Do the scales jack with your emotions?When it comes to the scales, is there a best practice? Honestly I hate the scales, but do they matter? Are they important? Or can you get results without constantly weighing yourself?Today, we’re covering all of that. Happiness with your body is not just about what you weigh or how well you’re doing on your diet … it’s ALL ABOUT your relationship to the scales, I promise.Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

“How many calories should I be eating?”Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros. >> How many calories should I be eating? >> Or should I be tracking macros?>> How many grams of protein should I eat per day? >> How many grams of carbs per day if I want to lose weight?  Some of you may identify with these questions and some of you may not even know what a gram of protein looks like. Either way, I think you’ll enjoy today’s episode, because I’m approaching it as if I were sitting down with Casey (you’ll meet her in this episode) to do a consultation on what she's experiencing and possible solutions. Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

To change your body, you must first change your brain. I’ve said it hundreds of times and today I outline a 3-step process to do just that. It’s time to ...>> Get out of your own way>> Overcome the obstacles that have always held you back>> Lose weight in a fun (not frantic or stressful) way …In today's episode, you’ll learn how to …“Turn on the lights” and declutter your brainIdentify old beliefs that are holding you backGet rid of those thoughts and beliefs that aren’t helping youAnd change the “path of your brain” so that results come easier than ever beforeThis episode might be the most powerful and helpful I’ve ever recorded!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Discover the 5 most common limiting beliefs for people trying to lose weight!Ever wondered why losing weight and getting in shape is super hard for some people and kind of easy for others? It all comes down to what’s going on between your ears.Whether you realize it or not, you have certain beliefs ingrained into your brain. And these beliefs automatically dictate your day-to-day attitude and behaviors. They can make losing weight smooth and easy or nearly impossible. And that is exactly what we’re discussing in episode 45. Today is all about identifying the specific beliefs that are holding you back and learning to change them so that you retrain your brain, overcome self sabotage, and make your success automatic!I teach you how to do it and give you the 5 limiting beliefs that I see most when it comes to weight loss.Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Your brain has a superpower that’s either working for you or against you. The problem is - you’re probably not even aware that your brain CAN do this and IS doing this, basically every single minute of every single day. In today’s episode, I explain what’s going on between your ears and how to use your brain’s superpower to your advantage! If you ever feel like you’re just stuck in a rut ...If you can’t get out of your own way …If you keep falling victim to self sabotage …If you experience shame around your body …If you beat yourself up for you weight loss struggles …Then this episode is FOR YOU!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Feel like you need a reset with your body?Who doesn’t love a good detox, right? I mean we go through life and we eat food that makes us feel bloated and before we know it … we kind of feel like crap. We’ve got brain fog and can’t focus on anything. We barely have enough energy to get anything done. We’re really not that hungry, yet we can’t escape these cravings for all kinds of unhealthy snacks and sugary foods. We’re tossing and turning all night, sleeping like crap. And to put a cherry on top - our bathroom habits have been really weird.If you want to wipe the slate clean and get a fresh start with your body, health, and how we feel, then today’s episode is for you.I’m going to explain …The right and WRONG way to detoxWhat the diet industry is trying to sell youTwo gotta-know-these truths about detoxes and cleansesAnd a simple, super healthy, super effective 4-step detox planRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Are you doing this? I hope not. Because it leads to this kind of crap …Major weight loss strugglesAn unhealthy relationship with food and exerciseAnd working your butt off, but getting absolutely nowhere!It’s a mindset and approach that slips up on people before they realize it. And it never works. And if you do manage to get some results, you’ll be miserable and it’s just a matter of time before things blow up in your face.In this episode, I explain how people slip into this faulty approach and exactly what to do instead so that you can actually ENJOY the process of losing weight.Want to stop making weight loss miserable? Want to have more fun losing weight? This is the episode for you!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

I hear this a lot … and honestly, it makes me a little crazy. On the surface, it seems to make sense. But when we dig deeper, it’s just an arrogant excuse that causes you to unknowingly ingrain failure into your brain.Give me the next 17 minutes and I’ll explain …Why you might be fooling yourself and actually NOT know what you should doThe solution that never works (that people always reach for)How this perspective teaches you that you can’t be successfulHow to ask the right questions and overcomeAnd what Billy Bob and a heavy rock have to do with you and your weight loss goals.Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

There's nothing more important than family and your children … BUT there is a massive difference between "nothing being more important" and that being the only thing that matters or gets your time or attention.Unfortunately, some moms and dads are falling for a terrible lie that does all the terrible things that a lie does …It steals your joy, hurts you, and doesn’t help those around you. Consider this episode a massive bucket-of-cold-water-to-the-face wake up call. It’s time to stop believing the lie that is detrimental to you and damaging to your children and entire family.Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Weight loss seems so confusing with endless options and varieties. It leaves you wondering what in the world is the right choice? What in the world is right FOR ME??It’s hard to commit to anything because you don’t know what to commit to! God forbid you waste your time and energy by committing to the wrong thing.Believe it or not, weight loss really doesn’t have to be that complicated. In actuality, it all comes down to three things. In today’s episode, I share those three things (the 3 B's) and we dig a little deeper into why we believe it is complicated and confusing and so dang hard.  The next 15ish minutes could open your eyes and simplify things for you in a big way!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

So what is the best way to get rid of belly fat? Spare tire. Muffin top. Love handles. Beer belly.Call it whatever you want, but nobody likes fat around their midsection. And everyone is promising a special remedy to help you get rid of it.If you’re ready to cut through the crap and get down to the truth, you’re going to love today’s episode. Here’s what you’ll learn …My top 5 ways to lose belly fatHow to “spot reduce”What a swimming pool has to do with losing belly fatAnd the only method that is backed by scienceRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Want to know the secrets to weight loss success? Need some super-powered inspiration? Want to know what real life weight loss looks like? Well, you’ve got it all in this one episode!It’s the conclusion of Abbie’s incredible story from nearly dying at 21 years old when she was close to 400lbs to overcoming obstacle after obstacle, losing and gaining and losing again, and … finally achieving freedom.Today, you’ll hear about … The emotions and real-life up and down journey of losing weightAbbie’s experience doing ketoA weight loss challenge that worked, but totally backfiredThe disappointment of working hard and not losing any weightThe struggles that come with emotional eatingYou do NOT want to miss today’s episode. I guarantee you’ll see part of your story in Abbie’s journey.COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING Facebook:https://www.facebook.com/Corey-Little-Coaching-149513091406199

I’ve got the most incredible story for you today from a young lady named Abbie. And I’m making you a promise …If you will just pay attention to Abbie’s story, you will truly learn the secrets to successfully losing weight and transforming your body. Abbie has played the weight loss game and she’s winning! And if you’ll pay attention to her story and learn from it … it will literally save you YEARS of frustration, heartache, confusion, and tears. To help and make sure you don’t miss any of the super important take-home points, from time to time and I’ll point out specific parts that hold a powerful weight loss TRUTH that you don’t need to miss. So, grab a cup of coffee and some tissues … and get ready to have your mind blown and to be more inspired than ever! Here we go, in Abbie’s words …Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

I fell off the wagon.I’m on the struggle bus.I fell off the wagon and got run over by the struggle bus. I’ll just start fresh Monday.I just can’t stick to it.I’m sure you’ve never said any of those things. BUT … if you have, this episode is for you. We dive into the real reason people quit their diet or workout program. It seems like there are a hundred different things that get in the way, but in reality there’s one huge pitfall.If I had to guess you’re doing this and don’t even know it. And it will cause you to crash and burn until you become aware and take steps to change it.Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

If you’re going to lose weight and get fit once and for all … like totally change your life for good, then you must do this. You’ve got to address the concept that I explain today. It can and will totally make or break your entire weight loss and health journey. But here’s the crazy part - most people don’t even know it exists. You’re going back and forth between two extremes and probably don’t even realize it. I’ll help you figure out which extreme you naturally tend toward and how to “keep it on the road” and keep moving toward your goals. Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Want to learn from the mistakes I made? I might be “Mr. Weight-Loss Nutrition Guy” now, but that wasn’t always the case.In today’s episode I share my story and explain …What happened when I was 12 years old that opened my eyes to the power of foodHow I went from bodybuilding champion to borderline-depressed “skinny fat” dude with no confidenceWhy I initially wasn’t that good at helping people lose weightThe epiphany I had that changed everythingwww.LoseFatList.com COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

If you've been needing a big dose of "you can do it" motivation, you're about to get it! Today, I’m sharing some incredibly inspiring stories from real people that will have you fired up and ready to rock it!Unfortunately, because of the craziness with the Coronavirus, many of us are finding any and every reason to NOT work on our health or weight loss goals. And we’re rationalizing to make it seem totally legitimate. After hearing the stories, you'll see that you can be successful regardless of your situation!Plus I share 3 big take-home points to get you motivated and moving!COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Are you stuck in the first step of losing weight and changing your body?I call it Weight Loss Foreplay. And if you’re not careful, you can become addicted. Once this happens, you’re doomed and your chance of success is super low. In today’s episode, I explain …What “weight loss foreplay” isWhy it feels so goodWhy we get stuck thereAnd what to do about itPlus you’ll learn the three phases of achieving any goalIf you’re struggling to lose weight, I guarantee you’ll fit into one of the categories I describe in this episode!COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Are you addicted to weight loss foreplay?Better yet - what is weight loss foreplay? And what do it, dating, and getting married have to do with losing weight? They all point to a life-changing truth that can become your secret weapon for weight loss! This secret weight loss weapon will help you …Become way more consistentOvercome judgement from othersEnjoy the process of losing weight more than everStop mentally beating yourself upPlus you get to hear a few of the wedding vows I wrote to Ally.Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

3 steps to overcome stress eating!Today I want to provide some clarification and be sure you understand the difference between stress eating and stress stopping. The two are not the same. They can and do play off of each other, but how you experience them and deal with them is different.Stress Stopping is a grand scale problem. Stress Eating is a micro day-to-day issue. But don’t be fooled … it’s kinda like termites. It may seem small or inconsequential, but it is a big deal that rides below the surface and can cause major problems. So today, I want to give you a sneak peek into how I coach people when it comes to stress eating.I'll explain how to …Step into “the gap” and change how different things make you feelRecognize stress eating before it happensMake a better choice when the pressure is onProcess emotions rather than ignore and bury themFree 3R Mind Renewal Download: http://bit.ly/MindRenewalRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

The top 5 things that will make you gain weight like a newborn baby!Forget being slender and fit and healthy, who wants to know how to get fat and stay like that? Well … no one, obviously. So my question is – why do some people consistently make the worst decisions when it comes to their body? Today we’re going to cover the top 5 bad decisions - the top 5 things that will make you gain weight like a newborn baby and then the obvious and simple fix for each one. It’s going to be a fun, truthful, and super insightful 15ish minutes. Grab a cup of coffee and let’s do this!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road. Let’s be honest … when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right?And just like that … you’re done. You’ve jumped ship. As people like to say, you “fell off the wagon.”Now, please hear me … it DOESN’T have to be that way.In today’s episode, you’ll learn ...The choice we all faceOur typical default responseWhere we go wrong with our thought processAnd specifically how to make a better choiceYou can do this. You just need to intentionally choose the right path.Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Today we’re going to discuss a sneaky eating habit that you’re probably justifying, but it's totally screwing up your energy levels and killing your chances of losing weight. You might be guilty of this and not even realize it!I see it with new clients, but most recently with a family member that we’ll call “Bob.” Today we’ll take a trip through Bob’s usual day and see if it hits home for you.Plus …I share a few specific ways to know if you’re doing this ...What’s going on in your brain and body ...And you’ll learn exactly how to overcome!Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Let's be honest ... crazy times have us all going crazy. Forget "living your best life," most of us are just trying to stay alive! Anxiety is swirling like a tornado and suddenly losing weight and being fit is taking a back seat. But there is a solution ...And it all comes back to something we learned in our Psychology 101 class. In this episode, you'll discover ...Three things we're all missingIf you're stuck in the "bottom two levels"We'll detangle the anxiety-worry-depression messAnd how to truly be the best version of yourselfRegister for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Once you actually “get this,” you’ll finally be on the right track for true weight loss success. It’s the best and worst thing you’ll ever hear about losing weight and changing your body. But it’s the truth. And you need to hear it. And it can lead you to a breakthrough. Ready to rock?In the next 17 minutes, we’re covering …Your biggest enemy and biggest fearWhat the diet and weight loss industry don’t want you to knowWhy a chess champion holds the secret to losing weightTwo steps to help you move forward Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Obviously, I am totally kidding with the title of this episode. I am not promising any sort of miraculous cure. So, are we talking about today? Well …We’re going to look at what the coronavirus is teaching us about weight loss and what the process of losing weight and getting healthy teaches us about the coronavirus.Believe it or not, there’s a very common thread.In the next 20 minutes, I explain the similarity along with 4 simple, natural things you can do to strengthen your body against COVID-19 or any infection.Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING Facebook:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

After 20 years of coaching people, here are 5 of the top things I think someone should stop doing if they want to finally lose weight once and for all. Plus you’ll get to hear a story of me and my best friend debating if we would trade certain genetics. I know it sounds weird, but it’ll make perfect sense.Oh! One last thing - if you have a lot of shoes, I pre-apologize for this episode. 

Today, I’m walking you through a crazy, counterintuitive weight loss approach that is almost a little scary and seems to make no sense at all … BUT honestly, it works like crazy.This episode was inspired by Heather, a RLWL listener. She messaged me about her emotional weight loss struggles. Today, I address Heather’s situation, but honestly …I think it’s a situation and problem that relates to almost anyone who is struggling with their weight and has strong, heavy emotions around it.You’re about to learn …The unhealthy progression from “wanting to lose some weight” to “lose weight or else”How weight loss is really a lot like datingThe solution that seems totally backwardsHow you can find clarity, emotional stability, freedom, empowerment, and contentment - right NOW - before you lose a pound.Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

If you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes!Today, I’m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise pattern with her that you just might be falling into as well. But here’s the crazy part ...If I had to guess, you probably think it’s exactly what you’re supposed to do. But here’s the worst part …Not only is it not helpful, it just wears you out mentally, physically, and emotionally. It’s basically a super tiring way to stay exactly where you are.In today’s episode …You’ll hear Jess’s story and how I discovered this deceptive patternI’ll explain how it traps you in an exhausting cycle with no results to showAnd I give you 3 specific tips to break free and begin actually having fun losing weightRegister for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING Facebook:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Today I’m explaining three simple, but powerful steps to break out of a rut. Three things you can do to overcome that 1-2 punch of fear and overwhelm … get unstuck … and finally take some action and get some results. Plus, I share …One of my biggest fearsA totally different perspective on your comfort zoneHow you’re trading one pain for anotherA new way to look at failures and mess upsCheck it out … unless you actually enjoy being stuck in a rut!Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

Have you ever noticed that sometimes it’s just tough to take action? Sometimes it’s hard to get ourselves going. Let’s just admit it … sometimes we really want to move forward, lose weight, get fit, and achieve our goal, BUT . . . We feel stuck.If this is you, then today’s episode might be just what you need to hear. I explain the “runway mentality” and the 1-2 punch that keeps us stuck.You may not think this is you, but after 20 years of coaching people, I’m convinced it impacts nearly all of us to some degree. If there’s something you want with your body and your life … and you haven’t achieved it yet, then you’re stuck in some way, shape, fashion, or form!FREE CATALYST AUDIO PROGRAM register here: http://bit.ly/catalyst-programCOREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Are you ready for the good, bad, and ugly of KETO? Here’s a behind the scenes look at this popular diet, including ...What it is …How it works (or doesn’t work) …Is it dangerous …When you should and shouldn’t use it …And one of the biggest keto mistakes that people make.If you’ve ever thought about doing Keto or you just want to hear the truth from a nutritionist and bodybuilder who has studied it and experimented it himself, then check out this episode!Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Today’s topic drives me nuts and straight-up makes me mad. It’s one of the biggest problems you’ll face when it comes to losing weight. And to make matters even worse … it’s everywhere. You can’t escape it.It can rob you of results and will steal your peace of mind and enjoyment of the process. Even if you’re losing weight and making progress … this will make you feel like a total loser who is totally failing.In today’s episode ...> I explain this huge problem that makes me so angry> Tell Dina’s story of losing 22lbs, getting rid of diabetes, yet being disappointed> Pull back the curtain on the truth behind “Mt. Everest” bodies> Give you 3 specific steps to lose weight, enjoy the process, and avoid this brutal mistake!Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

There are two words … two powerful words that we’ve all said from time to time and when one of my clients say this … I KNOW they’re NOT going to be successful unless we’re able to overcome the “terrible two.”So, what are the two horrible words? Well, you’ll have to listen to find out! But if you’re using these words, they will always hold you back. They’re like an addictive drug. They may make you feel better in the moment, but they will never lead to the body or life that you want. In this episode … > I reveal these two words> Explain why they’re so destructive> And tell you exactly what to do and how to overcome!Register for the free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

You’re about to learn 4 powerful weight loss principles, including the most important thing I could ever share with you. Get ready to laugh, to be challenged, and to have an a-ha “light bulb” moment!In this episode, I tell the painful story of learning to ski when I was 30 years old. That experience taught me SO much about losing weight. That may sound crazy, but trust me - it makes perfect sense. You'll see.

10lbs in 10 days?? Yes! You can do it! And I’m about to show you how.In this episode, I explain six different ways you can drop 10 lbs in 10 days or less. Including one option that requires zero changes to your diet and NO exercise!Plus, I share 4 “you need to hear this” weight loss truths.COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Learn How To Empower Yourself to Make Better Food Choices.Have you ever eaten something and later wondered - Why did I eat that? Or have you ever eaten something and then realized - I wasn’t even hungry!If so, this episode is for you! Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essential, must-have first step that will empower you to make better food choices in the heat of the moment!COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Today, I'm going to pull back the curtain on this whole “weight loss thing” and explain the only three reasons someone can’t seem to lose weight.These are the three ultimate truths - the only 3 factors when it comes to changing your body - it works for losing weight, gaining weight, and everything in between.Then, I will reveal what I call the "secret weight loss sauce!" There’s a good chance this one thing will help you start dropping weight and feeling better.So, if you sometimes feel like your body's cursed and you can't lose weight no matter what you try ... then this episode is for YOU!COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

This episode answers one of the most frequent questions that Ally and I get asked.What are my guilty pleasures? Do Ally and I ever eat “cheat meals?”Well, the answer is yes and no. In the next 20 minutes, you'll hear ...The story of my client Susanna who had a cheat meal problemHow we use cheat meals to stay super fit while still indulging!Plus 3 specific you can do to be sure "cheat meals" and "bad foods" aren't sabotaging you!

Do you sometimes suffer from a lack of motivation?Do you need more motivation?In actuality, you might be falling for the “motivation lie.” Let's be honest ...Some days we feel like Superman or Wonder Woman - we’re fired up and confident we can conquer just about anything. We’re willing to do whatever it takes. And then …In what seems like the blink of an eye ...We feel tired, discouraged, doubtful, and totally unsure if we can do it or if it’s worth it. So, what are we to do?That’s exactly what this episode is all about! Check it out and you’ll discover the secret to achieving any and every goal you have!

This made me cry. Seriously.A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence.In this episode, I literally read Beth's story. Then I explain the "missing element" that took me 14 years to discover. Without this, you will never be successful with your body.So, if you struggle with weight loss ...If you've ever been mean to yourself and talked down to yourself because of your body or how you look ...If you're starting to think you just can't do it ... you'll never really change your body ...Then this episode is for you.

Only 8% of people will be successful with their new year resolutions. So ...What can we do to make sure you’re part of that 8%? How can you avoid being part of the other 92% that struggles and fails?Well, here are 10 things I see people do over and over again … but they never work … and actually will sabotage you and the whole process of losing weight.Avoid these and your chance of success in 2020 will skyrocket!

Say WHAT?!?  Are you serious?? Please tell me you’re kidding right now.That’s what was going through my head, but it’s not how I responded.Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with family.  Even though all kinds of stuff was flying through my head and I wanted to scream … I didn't. But it’s so sad, because my relative has this terrible problem … and I have the solution!But my hands are tied.So what’s the point here? How does this help you?Tune in and you'll learn three big take-home lessons from my overweight, unhealthy family member.

This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight!You're going to learn ...> How to eliminate guilt when it comes to chowing down on your favorite holiday treats.> A secret little trick my wife and I use to help us at weddings, Christmas parties, and any event where food is present.> And maybe the simplest, but most overlooked thing you can do to minimize weight gain WHILE enjoying your food more than ever. I'm willing to bet you don't do this right. Prove me wrong.Check it out, share it, and tag me on social media.

The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right?So, what do ya do?Most people just rationalize …Ah, I’ll enjoy myself now and start a diet in January.I’ll make up for this once things settle down in the New Year.But, does that work?Or do we just beat ourselves up and then never lose the holiday weight that we gained?In today’s episode, I’m going to share with you some of the hidden pitfalls of this approach and the mentality that comes along with it … so that you can start to pay attention and see how your own brain is really sabotaging you during the holidays.Then, in the next episode, I’ll teach you 3 very specific things you can do … so that you cruise into January without any extra weight! Yes, it IS possible.You can eat and enjoy the holidays and NOT gain weight . . . and I'll show you how!

Arguably, the #1 struggle people face when trying to lose weight is “sticking to it” and being consistent. And …No consistency = no results.So, this is obviously a big issue. The question is - why? That’s exactly what we’re going to cover in today's episode.You're going to learn the 3 big “consistency killers” and I'll tell you what I do with my clients to help them overcome each one.If you have trouble sticking to your diet or weight loss plan, the next 15 minutes could be a gamechanger!

Okay, so one of the most common questions I get asked is …What’s the best diet?For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it. In today's episode, we do exactly what this podcast was created to do ...Cut through the confusion and get down to the truth.As much as we say we want the truth, most of us are looking for the "secret."And there’s a really big difference between those two. Understanding this distinction can be the difference between finally changing your body and just continuing to spin your wheels, wondering why nothing works for you.This episode could be the most empowering 15 minutes you've experienced when it comes to weight loss and your body!

Someone once said - "It’s hard to win a fight if you don’t even know you’re in one."Well, if you want to lose weight, it can certainly feel like a fight at times. So, what are you fighting against? That's what we're discussing today - your #1 enemy when it comes to losing weight and keeping it off. This sneaky little devil will make you want to quit even if you're doing great!It will make you feel like you don't have what it takes to be successful.It leads to guilt and shame.And it ruins more weight loss hopes than an all-you-can-eat buffet and free donuts!So what is it? Tune in to find out! I reveal your biggest enemy, plus the #1 thing you need to hear if you want to lose weight.And I give three super practical steps to help you begin making progress immediately.