Real Life Weight Loss

There is a right time to quit. Sometimes you should give up on your goals. And that’s exactly what we’re talking about today. You’ll learn . . . The 2 places your goal weight probably comes fromExactly what the BMI is, why it’s not that great, and how it can be helpfulWhy our past weight is a crappy guide for future goalsPlus the key thing to remember once you achieve a goalFREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today we're covering two specific things … 1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight loss and dieting takes up a lot of space in your brain. 2: How the concepts of self acceptance and self love actually help you lose weight. You’ll learn how it plays into the whole weight loss equation. Plus I explain the two primary approaches - the two ways that most people pursue their weight loss goals. And sadly, neither is likely to succeed.Speaking of goals, we dig into what’s even better than setting weight loss goals. Grab your pad, pen, some coffee or green tea and let’s do it!www.SelfLoveMonth.com

Want to know how to lose weight during stressful times? Want to know the missing element to “lose it and don’t gain it back” weight loss success?If so, you do NOT want to miss this incredible story of . . . Crash diet after crash diet ... Seeing family members and friends shunned and rejected because of their weight … An absolute “hurricane of life-altering stress” … To this direct quote from Julie …“I was completely overwhelmed and I was exhausted. And weight loss was the last thing I wanted to think about. But I still tried to cram it in. And then when I couldn’t do it or stick to it, what went through my brain was … >> You’re just not disciplined.  >> You have no self control >> If you would just try harder, you could do this. >> You’re not trying hard enough.I felt very incompetent and I was just losing in the self esteem and self worth category. I went through a really dark time and I just didn’t care anymore.I was trying to lose weight to avoid the pain of rejection from being overweight.”Slim Fast, Whole30, Atkins, debilitating sickness, off-the-charts stress, family tragedy, and a ton of pressure to lose weight. Today Julie shares her amazing story and then reveals what was the missing ingredient that eventually lead her to life-changing (and body-changing) weight loss success! www.SelfLoveMonth.com

Today’s one of the most unusual (but also most powerful and true!) episodes I’ve ever recorded. You'll learn how someone winds up with a miserable life as well as the secret to a happy life and healthy body.To explain this along with how to make losing weight easier, I first explain why things seem so hard, including ...How we unknowingly keep ourselves from losing weight ...And the self-defeating weight loss cycle that so many people get trapped in.I teach this to you by teaching you how to coach your child or someone else you dearly love. It’s a little odd, but it’s also powerful. Open your mind and check it out!www.SelfLoveMonth.com

Today, I’m going to tell you the #1 thing that keeps people from long-term weight loss success? If there is a secret to breaking free from the all-or-nothing “diet mentality” and no longer obsessing over the scales …If there is a secret to actually enjoying the process of losing weight …If there is a secret to true weight loss success …THIS is it.  I would argue it’s also the biggest reason people gain weight back after they lose it.Oh yeah, it also happens to be the one thing that I want for you (and everyone!) even MORE than weight loss. What is it?  You’ll find out in today’s episode!www.SelfLoveMonth.com

Small episode with a big announcement! Want to know the quickest, simplest explanation of how your brain impacts your body and your life?That’s exactly what we’re doing today. I summed up the most important stuff in about 10 minutes. If you’ve always wondered why I say - to change your body, you must first change your brain - then this episode is for you! “Everything trickles in … and everything trickles down.”This will make so much sense once you hear what I’m sharing today. COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

It’s sneaky. And it happens before you know it. We can so easily get duped into this mindset. And that’s really unfortunate, because it quickly shuts you down. Game over. Why even try?!It’s one brutal, self-sabotaging thought that creeps in and totally destroys our chances for achieving success.But there’s good news! Today, we identify it and I explain the solution.If you want to be successful with weight loss or any other goal, don’t miss this episode.FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . .“To get results, you must address the rest.”  (and I’m not talking about sleep)There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life.For so long, the model for losing weight and getting fit has been - I need to exercise. I’m going to join a gym. And I might even get really serious and hire a trainer. It’s the #1 most visible solution. But does it work? Or is it a broken approach?Check out today’s episode to find out.FREE ONLINE CLASS: http://www.AntiDietClass.comFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals.But I get it, because on the surface it seems to make sense. And it all starts with a thought or question …“I need a good diet plan.”“Corey, will you write up a food plan for me?”I get that all the time. But I’m pretty sure I’ve never had someone come to me and say - “Corey, will you teach me how to change my lifestyle?”There’s so much in today’s episode …Faulty thinkingPerfectionismThe intimate relationship between all-or-nothing thinking and anxietyHow our “comfort zone” totally fools usHow drinking Kool-Aid factors into all of thisAnd I wrap up by giving you 3 specific things to do if you want to make progress and move toward your goals.FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I’m giving you 5 very specific things that will help you lose weight and move in a positive direction with your body. But we’re going to do this in a really cool way and have some fun with it.We’re looking at 5 things that would make someone get fat and stay like that! Then we’re going to learn from those and flip them around so that we know what we can do to stop being fat.So it’s your choice . . .Get fat and stay like that - OR - Stop being fatI’ll tell you how to do both today!P.S. If you’ve listened to this podcast before, you know me and you also know that I would NEVER call someone “fat.” I don’t like the word and don’t typically use the word. Today’s episode is just a little off the wall and humorous.FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Do you have to be hungry to lose weight?Can you lose weight without being hungry?If you’re hungry, is it damaging your metabolism?Do you get “hangry”?If there is one topic that is at the intersection of food and your brain, it’s hunger. And your relationship with hunger will play a massive role in how tough or easy it is for you to lose weight … or if you lose weight at all! Is it time for you to redefine your relationship with hunger?Maybe so. This episode will help you do just that! I have a specific challenge for YOU.Plus, you’ll learn about 5 different types of hunger so that you can figure out when to eat something and when not to.FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

You know exactly what I’m talking about. Those moments in life when you’re exposed to a concept, a principle, a different way of looking at things, a paradigm shifter … and suddenly, it’s like your world opens up and everything makes sense!It’s like suddenly you got exactly what you needed. And you feel so enlightened and so empowered. And you think the course of your life was instantly shifted a little. But is that true?That’s exactly what we’re discussing today.How to make an “a-ha mind-blowing lightbulb moment” the spark for true life transformation.If you love those moments and you want a weight loss breakthrough, then do NOT miss this episode!FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Do you get nervous before stepping on the scales?Do you say things like - I “weigh in” this Thursday?Are the scales important? Should we weigh? How often should we weigh? We answer all of those questions and so much more in this episode. We dive into some real-life coaching from my Inner Circle group and you’ll see exactly how I help my clients improve their relationships with the scales.I also explain the decision you have to make … the fork in your road and the ONLY two ways you can go about losing weight.Plus you’ll learn what your “glomerular filtration rate” is and how it applies to your bodyweight and the scales.If you get nervous before stepping on the scales and you dread “weighing in”, then DO NOT MISS this episode!EMAIL: [email protected] INSTAGRAM: https://www.instagram.com/coreylittlecoach/ FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Can you lose weight while eating bread? We’ll answer that question, plus I’m bringing the truth about some other popular diet and food topics like …>> Is gluten bad? Should you reduce or eliminate it?>> Will not eating for 4 hours before bed help you lose weight?>> Are “natural” foods better?>> Should you buy fresh produce instead of canned or frozen? Is one best?You might find various answers on various weird internet sites, but today I’m bring the cold hard truth backed up by legitimate science. Here we go!FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

There’s something you do everyday. You do it almost automatically. And it shapes your experiences, impacts your decisions, and determines your future.And when you change this (IF you’ll change this), it just might be one of the most powerful and positive things you can do for yourself. Give me about 10 minutes and I’ll give you what I believe is possibly the best thing for your day-to-day mental and emotional health.

There is a bad dinner habit that might be messing you up. I see it whenever I’m out to dinner with people and I hear - “Oh! I really want to know what Corey’s going to eat.”This may seem like a good idea on the surface … like you might be able to learn something from eating dinner with a nutritionist and weight loss coach. In reality, it does 4 things.1: It might screw with their brain.2: It might mess with your mind.3: It might convince you of something that’s totally not true.4: It fools you into believing an answer that never works.I explain exactly what I’m talking about and how it all works in this episode. Grab your coffee or tea, your pad and pen, and let’s do this!FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Do you ever feel like your own worst enemy?Do you ever feel like there’s something fighting against you?Do you ever feel like you’ll never lose weight?You’re about to find out why. It’s because your brain might be wired to work against you. And if you don’t see it, you’ll keep hitting the same wall … repeating the same self-defeating cycle over and over again. Whether you realize it or not, there’s something you want more than weight loss and that is what’s holding you back. In today’s episode, I’ll explain how self sabotage works and how your brain can keep you from losing weight. Or skip this episode . . . and stay stuck in that self-defeating cycle. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Everyone HATES this podcast and doesn’t like me. That’s what I would believe if I allowed my brain to naturally do what our brains do. If you want to have a fruitful, enjoyable, positive life … you must avoid this mental trap. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning ...The "medicine" can be tough to swallow, but when it cures our sickness, it's totally worth it. Are you ready to take your medicine? Ready to swallow a big spoonful of truth??If so, today we’ll answer all of these questions . . .  >> What is the TRUTH about losing weight that's right in front of our face, but we somehow miss? >> What is the "secret belief" you're probably carrying into this program that might be totally screwing you up? >> What lie do diet-marketers implant in your subconscious that you drag from program to program >> Why do some people tell you what you want to hear ... while others tell you what you need to hear?ALL of these questions and more are answered in this episode. But forewarning - it's a big, prickly tough-love message!FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today is REAL and RAW and HONEST and POWERFUL.And it just might be exactly what you need to hear to have a breakthrough that sets you up for more progress than you’ve ever had.But don’t forget - the breakthrough typically comes right after the breakdown.Today you’re going to hear Betty’s incredible story. You’re going to hear real-life coaching about ... Food shameThe bully in your brainAnd how events from your life have a direct and massive impact on your food choices, shame, embarrassment, and all-or-nothing thinking.Plus I wrap it all up with some specific coaching for you! To help you move forward in a positive direction. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

This episode was inspired by a family member’s encounter with banana pudding. I can pretty much guarantee you’ve had nearly the exact same experience. If you want to eat less sugar without forcing yourself to say “no” to your favorite dessert, then this episode is for you. Check it out, but please don’t tell anyone mine and Ally’s secret ;)  FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

The only way our body (or our life!) ever changes is when we begin to truly imagine something different than what we have now. And the only way that ever happens is when . . . We start asking smart questions and seriously entertaining different answers. And I believe one of the most powerful questions is - WHAT IF.So, let’s do that today.Even if you feel like you’ve been stuck, this could be the beginning of some incredible insights and awesome change! FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

This may sound like a gimmick, but it’s not. What I’m sharing today is backed by science and research.You can lose weight WITHOUT changing what you eat. You can lose weight WITHOUT restricting, eating less and less.You can lose weight WITHOUT forcing yourself to do a ton more exercise.There’s one simple trick. That’s what you’ll learn today. It’s actually something that research shows is vital not only for losing weight, but also maintaining a healthy weight. And it’s something that most of those “naturally slender” people just happen to do without even thinking about it.Check it out and take me up on my challenge!FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

I accidentally started my day like this and it was amazing! Let’s learn from my accident so that you can start everyday the best way possible.Should you start your day with a big breakfast or something lighter?Should you start your day with exercise or some stretching?Should you start your day by fasting?Or maybe . . . there’s another way to start your day that’s better than any of those.Give me 12 minutes and I’ll explain exactly what to do. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

If you’ve tried to lose weight and you’ve struggled, it’s not entirely your fault. You’re facing two big industries that SAY they want to help, but do they really? That’s what we’re discussing today … How restaurants and food manufacturers can work against us and our weight loss goals.Diet-related disease is the #1 cause of poor health in the United States. We are eating ourselves to disease and to death! But here’s the thing - losing weight and getting healthy is tough, isn’t it? It can be frustrating and confusing. Hopefully today’s episode will help shed some light on two big hurdles you face.You’ll learn …What “insecure foods” are and why you should avoid themHow flavor experts are creating addictive foodsWhat we say we want versus what we really getWhy food manufacturers are catering to our weakness FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

13 minutes that will make a difference in your life TODAY.This challenge is something that will change your life for the better and have a positive ripple affect on those around you! It doesn’t matter what religious beliefs you hold or what kind of scientific views you might have, we can all argue about a bunch of different things ... but today’s message is that everyone can (and should) get behind. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I’m giving you 3 steps to trick yourself into losing weight. And as an added bonus, I’m explaining how to pick the best diet or weight loss program for you! We're covering . . .What you should and shouldn’t pay attention to When a weight loss challenge is and isn’t a good ideaThe 2 big overall approaches to losing weightIf you’re actually just “renting your results”By the end of the episode, you’ll know how to make the process of losing weight easier than it’s ever been. Don’t believe me? Give me 24 minutes and I’ll prove it! FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

I know, I know. The title may sound nasty and totally gross you out. BUT ... If you’ll give me 14 minutes, this will not only make perfect sense, it just might be the very thing that gives you relief like you didn’t think you could have!FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

There are 3 things that can hold you back - indifference, indecision, and inhibition. All 3 of these prevent us from taking action or being consistent, but they do it in different ways.Today I’ll explain each one, what it might look like in your life, and tell you how to overcome it. So ... If you have trouble getting started …Or maybe you just never can get started ...Or maybe you do what I call “diet jumping” - starting one diet only to quit or abandon it and begin looking for something else … Or maybe you always get started, make some progress, and then the wheels fall off but you don’t know why ...If any of those apply to you, then this episode should really help. Grab your coffee, open your mind, and let’s do this!**Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below … CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree

I believe, if we’re not careful, one day we’ll look back and have some strong thoughts and nasty regrets. Maybe the worst part is … it’s all because of something that we’re blind to right here, right now, in the moment. In today’s episode, I encourage you to take a “test drive” of sorts. To just try something for a few days. And here’s the crazy part - a few days just might help you avoid some of those future regrets.P.S. This was all inspired by a weird song from the 90s.Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below … CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree

There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected. So today …I’ll explain this unhealthy workout trendReveal the root cause (the problem behind the problem)Give you the 3 things that are fueling itAnd explain what you can do instead so that you workout, get results, and don’t burnout!  Plus you’ll hear two personal stories that inspired this episode. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

If “trying harder” worked … don’t you think it would’ve worked by now? Maybe there’s a better solution. And that’s exactly what we’re talking about today. “I just need to try harder.”“I’ll do better next time.”“I've got to get really motivated this week.”“I’ve just got to push myself harder.” If you’ve ever said or thought any of those, then this episode is for you. Grab your pad and pen, and get ready for this Friday Firecracker!  FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I share my recent struggles with motivation. What? You thought people like me stayed motivated all the time?! Ha! 100% not true. If you’ve experienced a lack of motivation, then you’ll probably appreciate my story. Plus we get into how commitment and consistency play into the whole equation.  See ... these 3 (motivation, commitment, and consistency) typically get bunched together. But they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.Today I explain all three and then I give you the secret behind the secret - 3 secrets to achieving consistency … which, let’s be honest can be super tough!Grab your pad and pen and let’s do this! FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

10 passionate minutes that just might be exactly what you need today. Acceptance, compassion, forgiveness, confidence, love, respect, positivity, value, and the bully in our brain.  Don’t miss this. It may or may not be for you … but you won’t know until you listen :)  FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I explain the good, bad, and ugly of carbs. Including ...The best kind, the worst kind, when you should eat them, when you should avoid them, and how your mindset about carbs might be totally screwing you up! Are you scared of eating carbs? Should you be scared of eating carbs?Can you lose weight while eating carbs?Want to know the truth about carbs? Want to know what legit research and science tells when it comes to carbohydrates and weight loss? Then this episode is for you!   FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

"I fell off the wagon.""I’m on the struggle bus."If you’ve ever said either of those, then this episode is definitely for you. In just 11 minutes, I’ll explain …How to never fall off the wagon againA whole new way to view exercise and dietingHow to never waste your time or money trying to lose weightGrab your coffee, pad, and pen. This is a good one ;) FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

There is an invisible force that is kind of ruining your life. That’s a big statement, but it’s true. And I’ll prove it in this episode. This “invisible force” will also keep you from losing weight or achieving your goals. Today, you’ll learn …What it isHow it pops up in your life3 steps to overcome itYou may be tempted to skip over this, because you want to know what you should eat or what exercise burns the most belly fat. Huge mistake!  FREE ONLINE CLASS: http://www.AntiDietClass.com

The diet industry is feeding you certain lies.Whether you realize it or not, the weight loss industry and social media have taught you a few things. And once you accept and believe these things, they get stuck in your head. They become beliefs that hold you back and trap you in a backwards weight loss approach that just doesn’t work. So, what are these lies that social media, magazines, and online ads are feeding you? Well, there are quite a few, but today we’re covering 6 of the biggest and most destructive.I guarantee these “false beliefs” are holding you back from the true success you really want! FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

I lost my mom on March 30th 2021. My life will never be the same. Here are 5 things I’m learning that just might be helpful to you too … for weight loss and life and everything in between. COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

“It was motivational, but I couldn’t find answers within it.”This is a quote from a listener. If you want to know exactly what she’s talking about and what I believe is holding her back, then don’t miss this episode. Her obstacle just might also be the biggest thing standing between you and the success you really want. I’ll explain what that “thing” is and walk you through some questions to see if you’re falling victim also.The big question is - are you asking the right questions? We’ll find out! FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That’s what this episode is all about.  In the last episode, I explained why you may have such a strong desire to achieve a certain body weight. And I provided a 3-part process for determining if that’s the best weight for you. In this follow-up episode, I dive into exactly what I do (what tactics I use) when someone comes to me with a goal to lose those last 5 or 10 pounds … or see their abs … or lose the last bit of belly fat.  The last episode was more about the brain. This one’s more about the body - the actual nutrition and exercise principles to lose stubborn weight.  FREE ONLINE CLASS: http://www.AntiDietClass.com  FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

I’m sharing the secret behind losing that stubborn weight! You’re going to discover the very thing that you might’ve needed to hear for a long time. And I'm providing a 3-part process for determining if your goal weight is the best weight for you. Are you looking to lose those last, stubborn 10ish pounds?Or …Maybe it’s a little more than that, but the same principles apply because … you still have a certain number in your head.  If there’s a certain weight that you're dying to get to, then don’t miss this episode!  FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

If you're not happy with your health or your body, this episode is for you. It's time to overcome indecisiveness and commit!I needed a “kick in the pants” earlier today. And I thought you just might need one too. Enough said. Let’s get to it!  COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY’S EMAIL: [email protected] COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Ready to demystify dieting? There are only 4 reasons someone can’t lose weight. Weight loss and dieting may seem confusing and overwhelming, but EVERYTHING boils down to one of these 4 reasons.  In today’s episode we demystify the process of losing weight. You’ll learn …Exactly what is holding you backHow losing weight is just like me learning to play guitarWe revisit what I call the “Frankenstein Diet” Why your big exciting goal might be messing you upHow we need to flip things around to get resultsAnd the one big thing that has the power to change everything else   FREE ONLINE WORKSHOP: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

This keeps your from losing weight and distorts your relationship with food.Today I want to introduce you to something we’ve been dissecting in my Inner Circle Coaching group. I’ll explain exactly what it is and how it might be manifesting in your life.  AND … I’m willing to bet it's negatively impacting you. If I had to guess - the majority of you are doing this. For some of you, it might be small, but it’s still there. For others, it may be huge and really impacting you. It’s … Pervasive …Toxic …It doesn't make sense …And it never leads to true success or happiness.  FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

If you’ve battled with your weight for a long time, then this episode is especially for you!It was inspired by one of my Inner Circle members. Her experience and story has so much insight. But you don’t have to sift through it all. I pull out three big take-home points and then we dive deep on one specific can’t-miss key to true success. Plus I give you 3 specific steps to take so that you can stop struggling and set yourself up for true, life-changing long-term success.This is a “take notes” kind of episode. Grab your coffee and let’s do it! FREE ONLINE CLASS: http://www.AntiDietClass.com

Will certain foods help you lose fat? Yes! I’ll share the exact foods with you, but that’s not all …Want to burn belly fat?Want to know the exact foods that make weight loss easy?Want to know how the diet industry tricks you with snazzy marketing?Then this episode is for you! Learn what doctors and top fitness professionals recommend to cure diabetes, reduce inflammation, and drop weight fast! FREE ONLINE PRESENTATION: http://www.AntiDietClass.com

Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth! You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructose corn syrup, and our need for an “enemy”.Grab your earbuds, a cup of coffee, and let’s do it! FREE ONLINE CLASS: http://www.AntiDietClass.com

You may or may not realize it, but you are taking one of two approaches to losing weight.>> And you are taking one of two approaches to LIFE. <<One approach is a win-win setup that you won’t regret. The other approach is a lose-lose situation that will leave you wishing you had done things differently … even if you seem to succeed.Which approach will you take?   FREE ONLINE CLASS: http://www.AntiDietClass.com 3R MIND RENEWAL METHOD: http://bit.ly/MindRenewal

Wait! Meal prep is good, right? Well, yes and no. It can be helpful, but it can also totally screw you up!It seems like there is currently an obsession with meal prep. Like it’s the missing element … the missing piece that will guarantee your success. If only you can get really good at meal prep and carve out time to perfectly prep all your meals for the week, then you will achieve your goals and have the body you want.But is this true? Or might the love affair and focus on meal prep actually work against you??Grab your prepped lunch (ha!) and get ready to be really honest with yourself!   FREE ONLINE CLASS: http://www.AntiDietClass.com