Real Life Weight Loss

For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?!  And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful. BUT!  The only reason we feel this way is because we’re forcing it. Once we make the shift from forcing to choosing, we no longer need that flighty, here-today, gone-tomorrow feeling of motivation. Because we’re doing what we WANT to do. We’re CHOOSING things in our daily life that lead to weight loss … instead of forcing some miserable diet or exercise program. It’s a beautiful place to be. In this episode, you’ll learn more about all of that, plus I’m giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also help you experience more freedom and excitement with the whole weight loss process.  1: TWO FREE LESSONS: https://coreylittlecoaching.com/free  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work. But that’s not all! We’ll dive deep and answer some other really important questions like . . . Are weight loss tips an effective approach for true success?Have you become a “tip collector”?Two different ways to view your weight loss journeyThen I help you find your best next stepP.S. Forewarning - there might be a small rant or two in this episode. Strap in and let’s do it!  1: TWO FREE LESSONS: https://coreylittlecoaching.com/free  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you eating healthy but not losing weight and you’re frustrated?Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn …What the Frankenstein Diet is and if you’re doing it.The “oranges guy” storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly master weight loss and your healthWhy “eating healthy” can actually sabotage your weight loss goals! 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won’t drop weight?Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?If so, then this is the episode for you! I’m going to explain the secret to losing weight and not gaining it back. We'll also dive into … One of the worst things anyone can do when it comes to losing weightSome basic, but super powerful science behind weight lossMy specific recommendation of what to do nextThis episode might cause your brain to swirl or it might be a huge lightbulb moment. Regardless, I hope you walk way feeling reenergized and empowered!    1: TWO FREE LESSONS: https://coreylittlecoaching.com/free  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body. If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best way to go after it.We dive into . . . The difference between weight loss and appearance goalsThe importance of clarity and specificityObjective vs subjective goalsWhy every trainer and program is NOT right for youHow to set the right weight loss goals for you and your body 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want. Maybe it’s time to get rid of some of these things that sabotage us. I mean, why try to drive with the park brake on?! In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals. You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want.  Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this! 1: INTERESTED IN JOINING COREY'S INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results?Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little negative voice in her head. Here’s some of what we discuss . . . Feeling like you’ve been on a diet for years but never make any progressOne of the most powerful “behind the scenes” weight loss secrets that I knowSpecific ways the “bully in your brain” tries to discourage and defeat youThe crippling effects of shame and judgment around your food choicesIf you want to lose weight or you’ve tried and failed in the past, then I can pretty much guarantee this episode will be incredibly helpful!Crank up the volume and let’s do this! 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Crush your goals and lower your stress with these 5 tips!There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you. Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it. Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they’re real and they work. I hope you’ll listen with an open mind and put these into play in your life. 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Have you lost weight in the past, but seem to always gain it back?Do you sometimes feel like your own worst enemy? If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey! I’ll explain it all, plus you’ll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyable life!Crank up the volume and let’s do this!FREE LIVE EVENT:  April 18th 8pm estRegister for free event: http://EveryBodyHatesDiets.comContact Us: [email protected] 

If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities. Does it often feel like there’s no time left … for YOU? I mean, how in the world are you supposed to take care of yourself when you’re exhausted trying to take care of everything and everyone else?!  Well, good news! In this episode, I explain how to lose weight and get fit even if you’re super busy and feel like you don’t have enough time. Today is part two of a three-part series of “weight loss secrets” and core concepts from my Anti-Diet Method. Turn the volume up and let’s do this! FREE LIVE EVENT:  April 18th 8pm estRegister for free event: http://EveryBodyHatesDiets.comContact Us: [email protected] 

Do you struggle to be consistent? Do you have a really hard time sticking to your exercise or food plan? Does trying to lose weight always add to your stress and leave you feeling overwhelmed? In this episode, I will explain why you feel this way and provide two simple tips to help you overcome inconsistency and stick to your goals. You’re going to learn one of the core concepts (one of the secrets!) of my Anti-Diet Method. A recent conversation was the inspiration for this episode. It left me kind of brokenhearted, but also made me think of where I used to be, what I used to teach, and where I am now. My perspective, my message, and my coaching has changed pretty drastically in 20 years. I explain it all in today’s episode!FREE LIVE EVENT:  April 18th 8pm estRegister for free event: http://EveryBodyHatesDiets.comContact Us: [email protected] 

What’s the best weight loss drug?Is semaglutide safe? What’s the difference between Ozempic, Wegovy, and Mounjaro? If you are considering taking one of these new weight loss medications, then this episode is for you.  These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, we’ll answer the following questions . . . What is semaglutide?What does it do in your body?Does it really help you lose weight?  How much weight can you expect to lose from Ozempic or Wegovy? What are the semaglutide side effects?What I’ve learned from my people who have used it personally.And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read. Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor. What you do with your body and what you put into your body is 100% your business and your decision. I chose  to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly. So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might know - Ozempic, Wegovy, or Rybelsus. 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you sometimes feel like you’re doing everything right, but just can’t lose weight?Or do you feel like you’re not eating “bad”, but you’ve started gaining weight? Well, congratulations! You’ve come to the right place. You’re about to find out why. In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this. I call it “the trickle.” It can keep you from losing weight even though you’re trying really hard. Or, it might cause you to gain weight even though you swear you’re just doing your normal thing and shouldn’t be gaining weight. We’ll discuss . . . How seemingly small things can add up over time. The macros and calories of snackingA real life example of how the trickle kept one lady from losing weight even though she was trying so hardThe importance of an unbiased view and analysisWhy it can be so tough to see the reality of our own situation  1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

This episode is one of the most important and heartfelt messages I’ve ever shared. It’s about a huge weight loss mistake, but honestly it’s so much more than that. Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental. What I’m explaining today will steal your happiness and lead to a ton of regret. It’s my prayer that this episode will help you find more clarity, joy, happiness, and peace of mind.  1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you sabotaging yourself with this weight loss mistake? The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not. This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself. In today’s episode, I’ll tell you . . . The big weight loss mistakeHow to determine if you’re doing thisExactly what to do to overcome this mistakePlus you’ll get to hear a couple of cool stories from members of my Inner Circle coaching group. So grab your coffee, crank up the volume, and let’s do this! 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

If you’ve tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you’re always starting the newest trendiest weight loss program … Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to losing weight. There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets.  Plus I’ll explain 4 specific steps to help you pick the best diet for you and your weight loss goals! Grab your caffeine of choice, turn up the volume, and let’s do it! 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro. But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well as the problem with really strict, legalistic diets. By the end of this episode, you’ll know if you’re in a “diet cult”. And you’ll be prepared to make the best decision for you and your weight loss goals.  1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.  I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight.But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before.Let’s get super honest. We don’t just want to be skinny. We want so much more than that. We want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded.We want to stop being so mean to ourselves, love ourselves more, and be able to navigate our emotions and all that life throws at us WITHOUT having a total breakdown, falling off the wagon, and soothing ourselves by eating a wheelbarrow full of ice cream, cookies, or chips. And THAT is exactly what we’re covering today. WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Can hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that’s easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward.When it comes to losing weight, hormones have become this mysterious enemy or villain that we can get mad at and blame things on. And the diet industry hasn’t helped. They see this as a huge marketing opportunity. So they’re creating and selling programs left and right to help you supposedly  balance your hormones and lose weight. Is this necessary? We’ll get into all of that! Plus, I’ll explain . . . What hormones impact weight lossCan you lose weight with  low thyroid hormone (hypothyroidism)What you can and cannot expect from adding hormones The benefits and drawbacks of weight loss program that balances hormonesWe’ll also touch on confirmation bias, cognitive dissonance, and how we just might be sabotaging ourselves more than our hormones are!WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon. She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”. She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight. She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges. Eventually she started to see her repeating cycle. And she began to rethink how she was going about losing weight. She realized that the diet and weight loss world was just full of unrealistic expectations. Now she’s in a totally different place. She’s lost weight and said . . . “I live a life I have no resistance to. This is me how I was always meant to be.”“Change is possible. We just have to rethink how we go about it.”I highly recommend you turn the volume up. I guarantee you’ll connect with what LaVon shares today.WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you ever struggle with consistency? Do you ever just not feel motivated?If so, then this episode is for you! I explain 5 secrets to being more consistent, but that’s just the cherry on top. You’ll also discover the difference motivation, commitment, and consistency. These three typically get bunched together, but they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.If you want more weight loss motivation … If you want to be more consistent with your diet … If you want to be more consistent with workouts … Then grab your pad and pen and let’s do this!WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Want to know how to lose weight in 2024? It doesn’t matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful. And these truths might not be easy to hear. They’re also not easy to share. They’re tough love truths. But I promise they can make all of the difference in your pursuit of weight loss. Today we’ll cover . . . What most people don’t realize about losing weightHow listening to a lot of podcasts can actually work against youWhat a great weight loss coach does and what you must do2 questions to challenge you and bring clarityWANT TO SUPPORT THIS PODCAST? 1: COREY’S ANTI-DIET CLASS:  http://www.AntiDietClass.com  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Did you know that roughly 92% of people will not achieve their resolutions? Yes, according to statistics - only about 8% of people will be successful with their new year’s goals.  So …What can we do to make sure you’re part of that 8%?  How can you avoid being part of the 92% failure rate?These are the things I see people do over and over again, but they never really work. Actually they go one step further and work against you, further ingraining some self-defeating thoughts and beliefs.And I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid. Avoid these and you’ll be much more likely to have weight loss success.FREE LIVE CLASS:  January 11th 8pm ESTRegister: http://EveryBodyHatesDiets.com

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 stages. They’re either taught them or unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through them today!We’ll cover …The place most people get stuck when it comes to losing weightA self-defeating weight loss cycle that you’ve probably experiencedTwo categories of people when it comes to losing weightThe typical weight loss experience that might have you nodding your headMy three specific recommendations for youGrab a cup of coffee and get ready to take some notes!FREE LIVE CLASS:  January 11th 8pm ESTRegister: http://EveryBodyHatesDiets.com

Today, I’m going to help you do a very honest evaluation of where you’re at with your body and what the best next step will be for you. This episode will be extremely helpful for anyone looking to lose weight in the new year. You’ll learn … A 4-step process to determine your best next stepSimple questions to ask yourself to find clarityOne question I get asked that kinda drives me nuts3 things you must have to be successful with any weight loss programSo get ready to take some notes and be really honest with yourself!FREE LIVE CLASS:  January 11th 8pm ESTRegister: http://EveryBodyHatesDiets.com

Do whatever diet, workout, or weight loss program you like, but if your overall approach is wrong, then you’re doomed.After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people go after their goals. Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or different exercise program, but your mindset, your approach, the way you view the program, the way you go about taking action, how you prepare (or don’t prepare) … all of that comes together to create a certain overall approach. There are 3 primary approaches. Two of them will just stress you out and lead to burnout. The other one is the best way to lose weight.The question is - which approach will you use in 2024?Until you find the best path, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach and make 2024 different!FREE LIVE CLASS January 11th @ 8pm ESTRegister: http://EveryBodyHatesDiets.com

It took me 20 years to learn this secret and today I’m teaching it to you. Consider it a special tip to help you be successful with your body right now, but especially in the new year. This often-overlooked secret to success works with losing weight and changing your body, but really it’s applicable for nearly any area of life. It’s a universal principle of success and will help you achieve nearly any goal you have in life. BUT! Forewarning - today’s episode requires self honesty. I have questions for you. And you must be self aware enough to peel back the layers and answer them truthfully. If you can and will do this, then you’ll be set up for more success with your body than ever before.MARK YOUR CALENDAR!  January 11th 8pm ESTRegister: http://EveryBodyHatesDiets.comWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like. Susan has lost and regained weight. Then she reached her goal weight and was miserable. Finally Susan decided that she wanted to overcome the “bully in her brain” as much as she wanted to lose weight. And this decision absolutely changed her life! Now she’s lost weight and ran 10ks, but more importantly she has more peace and more belief in herself than ever.  In today’s episode, we discuss so many powerful things. Here are just a few . . .  >> How Susan broke her addiction to the scales >> Looking for magic bullets and quick fixes >> The “Arrival Myth” >> What we think of as success versus true life-changing success >> How weird schedules can mess up eating habits >> Using food as an emotional crutch >> Eating so much that you get mad at yourselfWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Have you ever wished you were more motivated? Do you ever feel like you would achieve your goals if only you could stay motivated? If there’s one thing I know, it’s that motivation is a hot topic in the weight loss world. There’s a shortage. We need and want more! Unfortunately, motivation is often misunderstood. If we're ever going to have more motivation, we need to better understand what it really is and how it really works. We’re chasing one thing when we really need something else. We THINK we know what motivation is, but we’re off the mark. And that’s sabotaging us left and right. I want to help. Today, we’re digging into motivation. We’ll cover . . . The truth about motivationBust some common motivation mythsExplain motivation secretsThe biggest problem when it comes to motivationTwo different types of motivation that can make all the difference in achieving your goalsLook … anything you want to achieve or have in life comes down to motivation. Today’s episode will not only help with weight loss and fitness goals, but pretty much any goal that you want to achieve. It just might change how you go about changing your life! *******************WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

This episode is your secret weapon to enjoy more food with less guilt, shame, and regret!So much of life centers around food. Holidays, celebrations, grieving, we use high calorie food for all of it. Sadly, this is also the exact time that most people feel most convicted about being overweight or their lack of success with losing weight. Then we eat a bunch of wonderful food with a bunch of terrible thoughts going through our head. Guilt, shame, and regret swirl into a toxic mix that causes us to not really enjoy some really delicious food. If you’ve experienced this, I’m sorry. There is another way. I want to help you avoid the pitfalls and enjoy delicious food more than ever. So if you want to know . . .What REALLY messes you up on holidays (it’s not what you think!)The crappy approach that so many people accidentally takeAn “on-off” trap that you might’ve already thought aboutThe emotion that you *think* is helping, but really sabotages youA secret weapon to enjoy more food and have less guiltThis episode is for you! Check it out and take me up on my mini-challenge!FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. I’m also going to share something WAY more powerful than 3 foods to lose belly fat. This will totally shift your mindset and approach to losing weight. If you’ve struggled to lose weight in the past, always fall off the wagon, and need to start fresh, then this episode is for you. Honestly, it may not be what you want to hear, but I can almost guarantee it’s what you NEED to hear. That’s what people who actually care do . . .they tell you the truth, even when it’s not what you want to hear. They tell you, in a kind loving way, the thing that will really help you move in a positive direction. And that’s what I’m committed to doing with this podcast. Some of you are going to really appreciate this episode and some of you might get a little mad from this episode. If you’ll listen from beginning to end, I promise it will be eye-opening and helpful.MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

The diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me. I know because I’m guilty. In the early 2000s, I was that well-meaning trainer who did what I thought was best, but honestly just wasn’t super helpful for most people. I knew my stuff, but looking back I made a lot of mistakes. And sadly it’s the same mistakes that are still being made today by so many trainers, coaches, and the weight loss industry as a whole. And I’m sorry to say it, but you’re not necessarily off the hook. Sadly, consumers cultivate this broken approach to weight loss. This all may seem strange, but I explain everything in this episode. You’ll hear . . . My storyHow I became a trainer and coachWhat I studied in collegeWhat caused me to change my entire approachAnd you’ll learn what trainers and diets get wrong, how it screws you up, and what to do instead!MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

This skill is vital for a successful, enjoyable life. Seriously. That’s not an exaggeration. It is crucial to weight loss success. It’s a must-have for great relationships. It’s vital for your career. And it’s the only way you’ll ever find peace and happiness with yourself. Sadly, I believe many of us are very average or just not very good at this. And we have been suffering the consequences or we will. This is something that my wife and I are passionate about and teach at our local church. I believe if someone is willing to put forth the time and energy to improve this skill, then it will legitimately change their life. Enough hype, just listen already :) ******************************************MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

What makes you lose weight fast? What makes weight loss slow?Have you wondered why losing that last 5 or 10 pounds can be so freakin’ hard?Have you ever wondered why some people seem to lose weight really fast and others really struggle to drop even 2 or 3 pounds? For some, dropping 10 to 15 pounds seems almost easy.For others, dropping just 5 pounds feels like an exhaustive fight! But why?Why do people’s bodies drop weight at different rates?There are a lot of reasons. There are a lot of things that determine how fast or slow someone loses weight.Today, I’m sharing 5 of the biggest factors that influence your rate of weight loss. MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

“The quality of your life is determined by the quality of the questions you ask.” Tony Robbins said that and it makes more sense than many of us realize. All life change starts with asking questions. We go through life constantly being shaped. Everything we do, read, listen to, see, almost any and all experiences - our brain is taking it all in, making notes, and creating beliefs and behaviors and patterns to keep you safe. Our brains are little meaning-making machines. And it’s focus is to keep us alive. To keep us safe and moving on to the next day. So, whether we consciously realize it or not, nearly EVERYTHING throughout our life has shaped us … or … distorted us. And if we never ask any questions, then we just get what we’re served. Imagine going to a restaurant, the server bringing a huge menu, and you say - “Nah, it’s okay. Just bring me something. Anything..”Whether we realize it or not, this is often exactly what we do with our life. To a large degree, your life and especially your experience of life can be almost whatever you want (just like ordering from a menu!). But, sadly, we just sit down at the table of life and say - I’ll have some version of what everyone else is having. Just bring me something. And then we wind up living a life we don’t enjoy very much. We end up not really enjoying life and we think that’s just the way it is and the way it has to be. But all of that can change if we start asking some great questions. This episode will help you do just that! MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

What melts menopause belly fat?How to lose 15 pounds during menopause?How do I reset my hormones to lose weight?Can you really lose menopause belly fat?These are just some of the commonly searched questions. Menopause is a hot topic in the weight loss world! If you’re a female going through this transition, you know it can be a super challenging phase of life. In the last episode, we dove into … What’s going on inside a woman’s body during menopauseThe various symptoms a woman might experienceAnd the factors that influence symptomsIf you haven’t already, I encourage you to go back and listen to that episode. Basically menopause can be a perfect recipe for gaining weight, not liking what your body, struggling to be consistent, and then getting stuck in your head and beating yourself up about all of it. It stinks and I’m sorry. But here’s the question we MUST ask - does menopause make you gain weight? Or does menopause make it harder to lose weight? In today’s episode, I answer those questions, plus . . .  >> One big truth that will help you instantly make menopause better >> 3 crucial factors to help you lose weight and feel better during menopause >> Supplements to help with menopause >> What research tells us is effective for losing weight during menopause. Plus! I’m giving you a free download so that you can easily review all of this information and achieve success during this rough midlife period.MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

Trying to lose during menopause is a hot topic. It’s easy to see when looking at some of the most searched questions on Google . . . What really works for menopause weight loss?Can you actually lose weight during menopause?What does a menopause belly look like?Why is losing weight during menopause so hard?There’s a ton of information out there, some good and some pretty terrible. In this episode, I’ll help you begin cutting through the confusion to learn the truth about weight loss during menopause. Let’s start with this . . . First and foremost - menopause is real. You’re not going crazy. Hormones are POWERFUL little chemicals. And anytime these tiny chemicals get messed with, BIG things can happen. If you’re a female who’s experiencing menopause, then your hormones are probably all over the map and dropping off a cliff! There are physical and mental changes that happen. Now, does that mean you can’t lose weight during menopause? No. Not necessarily.  Does it mean that losing weight might be a little more challenging during menopause? Yes, probably.Does it mean that this will last forever? No, not necessarily. We’ll get into all of that and much more in today’s episode. It’s part one of a two part series on how to lose weight during menopause. MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

Are you struggling with a certain aspect of losing weight? Just can’t find time to exercise?Always forget to drink enough water?Struggle to limit sweets? The list goes on and on. To lose weight, there are lots of things we must juggle, fit into our schedule, and remember on a daily basis. Sometimes it feels like there’s a mental block, doesn’t it? It can feel like a brick wall stopping you from doing what you need to do. Today’s episode is all about overcoming that mental block and knocking down that brick wall. I explain one simple tip that can help you get over the hump and achieve your goals. Plus, there’s a big update on a question I asked you a few months ago. You provided feedback. I listened. And here’s how it will impact the future of this podcast. WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: BUY RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: DROP A TIP IN THE JAR :) https://real-life-weight-loss.captivate.fm/support

This might be the realest weight loss message you’ve ever heard. There are certain things that I know are true about losing weight and changing your life. But you won’t hear these things in the media. You won’t hear it from the diet industry or other so-called experts.They want to sell you a pipe dream. I want to give you the truth.Today is like a nice big dose of truth.The truth may sting a little at first, but the truth will not only set you free, it also delivers results. Often, it’s exactly what we need to get to where we want to be. I’ll explain . . . If you’re not getting results, here’s the problemHow successful weight loss differs from what you think it isWhat consistency really meansThe truth that most of us conveniently overlookWhy your goal might really not be your true goalThe biggest reason we self sabotageSEND YOUR QUESTIONS TO COREY >> EMAIL: [email protected] >> INSTAGRAM: @coreylittlecoach FREE ANTI-DIET CLASS: http://www.AntiDietClass.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy: https://challenge2rise.com/product/smart-energy/Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

What do we need to avoid if we want to actually keep the weight off?Should we cut out sugar?Should we eliminate processed carbs?Should we stop eating trans fats?Should we not eat after 5pm?Or should we cut out bread?What is it? What is the secret to keeping weight off?The thing we need to avoid just might be the very thing that you think you really need! It might be the thing that you believe will lead to the weight loss that you want. There’s so much in today’s episode …The simple solution to losing weightThe flawed thought pattern that keeps us stuck in rigid diet mindsetHow our “comfort zone” totally fools us and screws us upWho a “diet plan” works really well forThe best option for people who struggle to “stick with it”Also, I wrap it all up by giving you 3 specific things to do if you want to make progress, lose weight, and keep it off.SEND YOUR QUESTIONS TO COREY >> EMAIL: [email protected] >> INSTAGRAM: @coreylittlecoach FREE ANTI-DIET CLASS: http://www.AntiDietClass.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy: https://challenge2rise.com/product/smart-energy/Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

Have you ever eaten a bunch of food that you didn’t really enjoy? Have you ever found yourself with a belly full of food that you regret?Do you ever eat something and then you’re sitting there 30-60 minutes later and you’re like . . . Why in the world did I eat all of that? I didn’t really enjoy it that much and now I feel disgusting, like I have a stomach full of sludge. Good news! You’re not alone. We all do this. And that includes yours truly!Unfortunately, it can sometimes be easy to do. Today, I’m going to provide a simple trick to help you avoid this situation. It’s something my wife and I do to keep from eating foods that we regret. It’s super helpful for us and I believe it will be super helpful for you too!SEND YOUR QUESTIONS TO COREY >> EMAIL: [email protected] >> INSTAGRAM: @coreylittlecoach Rise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy: https://challenge2rise.com/product/smart-energy/Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

Are you saying any of these self-defeating things? Are you unknowingly falling into these sabotage traps? Listen to this episode to find out!We all need to be saved from ourselves every now and then. In today’s episode, I do my best to save you from yourself. I explain how you might be sabotaging yourself with certain statements and thoughts, and then give you a simple solution. In this episode, we discuss . . . SweetsVegetables Cutting out bread and sugarEating the same thing everyday Weight loss motivationFood is just fuelKetoEating “better” and eating healthierWorking out without changing what you eatI can almost guarantee you’ll find yourself in one of the statements! SEND YOUR QUESTIONS TO COREY >> EMAIL: [email protected] >> INSTAGRAM: @coreylittlecoach FREE ONLINE CLASS: http://www.AntiDietClass.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy: https://challenge2rise.com/product/smart-energy/Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

Want to be successful with your body? Want to enjoy your life more?Or, do you just need a little positive boost for your soul today?This episode is 15 passionate minutes that just might be exactly what you need to hear today.There are things that we must know, understand, and believe if we’re ever going to lose weight and love our life. That’s exactly what today’s episode is all about.  It's what our brain needs to understand and our soul needs to hear.Don’t miss this. It may or may not be for you … but you don’t know until you listen :)SEND YOUR QUESTIONS TO COREY >> EMAIL: [email protected] >> INSTAGRAM: @coreylittlecoach FREE ONLINE CLASS: http://www.AntiDietClass.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy: https://challenge2rise.com/product/smart-energy/Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

This episode could be a gamechanger in your weight loss journey. Asking and answering this specific question will make your entire weight loss experience SO much better. It's foundational to true weight loss success.If you’ve ever struggled to lose weight …If you’ve ever lost some weight, but still didn’t really feel like you achieved what you wanted …If you’ve ever felt like a certain diet or weight loss program just wasn’t right for you … Then this is the episode for you! I explain a specific 3 step process to help you find clarity and identify the best next step for you and your specific goals. After you rock this episode, be sure to register for my upcoming, free, LIVE class . . . FREE LIVE CLASS AUGUST 17th 8pm EST:  Register at www.EverybodyHatesDiets.comRISE PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Omega-3 on Amazon: https://a.co/d/3UcbqdtRise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Why in the world would I explain how to fail? Well . . .I believe sometimes the best way to learn how to do something is by learning exactly what NOT to do! That’s what we’re covering today. I’m giving you four things to avoid at all costs if you want to lose weight and keep it off. Plus, I make a special deal with anyone who listens to the entire episode. Check it out!FREE LIVE CLASS AUGUST 17th 8pm EST: Register at www.EverybodyHatesDiets.comRISE PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Omega-3 on Amazon: https://a.co/d/3UcbqdtRise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

“Super stressed. Super depressed. What’s the point of trying?”Do you ever feel that way?Do you ever feel like everything is working against you? Like you’ve been trying so hard to “get it together” and lose some weight, but the world just keeps beating you down and you’ve lost all motivation? If anyone knows how you feel, it’s Emily. Her story is pretty unbelievable. She endured more heartbreak, heartache, and struggles in a one year period than most of us will experience in a decade! If anyone ever had a legitimate reason to quit and give up … it’s Emily. Her story is real. It’s honest … vulnerable … totally imperfect … and totally inspiring. This is not some airbrushed before and after kind of thing. This is how you navigate your health and weight loss goals while getting hit with some of the toughest times of life.Grab a cup of coffee, maybe some tissues, and get ready to be inspired!FREE LIVE CLASS AUGUST 17th 8pm EST:  Register at www.EverybodyHatesDiets.comEMILY'S MUSIC LINKS: Book - ebnmusic.com/booksYouTube - youtube.com/@ebnmusic

Do you ever feel like a rebellious teenager when you’re on a diet? Do you ever feel like you’re fighting with yourself when it comes to losing weight?If so, then this episode is for you! There's something lurking in the back of our brain that holds us back. Often, we usually totally miss it. And even if we do kind of figure it out, we usually go about solving this problem all wrong. You don’t overcome resistance by simply trying to get rid of it. You overcome it by shifting your focus. Our brain is stuck trying to figure out the same problem in the same way that we’ve always attempted in the past. And, for many of us, it simply ain’t working! If it hasn’t worked over and over again in the past, then it probably isn’t going to magically work now. Maybe it’s time to start thinking in a slightly different way and take a fresh approach to the problems and struggles we experience with eating healthy, consistently exercising, and losing weight.We’ll cover that, along with the underlying reasons we fight ourselves and feel resistance and how a client overcame emotional eating while still enjoying food! After you rock this episode, be sure to register for my upcoming, free, LIVE calls . . . >> FREE LIVE CLASS AUGUST 17th 8pm EST:  Register at www.EverybodyHatesDiets.comRISE PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Omega-3 on Amazon: https://a.co/d/3UcbqdtRise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have what it takes to be successful. What I’m explaining today is a necessary ingredient for success in any area of life. Losing weight or achieving any goal in life requires us to escape this mindset. And when we don’t do this . . .It chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak. Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started. But here’s the good news - once you see it, you can begin to overcome it!That’s what today’s episode is all about. Grab your coffee, crank up the volume, and get ready to take some notes. FREE COACHING CALL AUGUST 17th 8pm EST:  Register at www.EverybodyHatesDiets.comRISE PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Omega-3 on Amazon: https://a.co/d/3UcbqdtRise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Are you happy? Do you genuinely enjoy your life? Are you able to slow down and enjoy the moment?If you struggle with any of these, then this episode is for you. We probably don’t even realize it, but many of us are consistently lying to ourselves. We keep telling ourselves - “I will when”. This magical time known as “when” never comes. And if it actually does, then the goal posts move! Happiness researchers say that our brains are hardwired to instantly look to the next thing once we achieve the thing we were previously shooting for. It’s like we’re perpetually putting off, delaying really awesome, really enjoyable things - happiness, self care, the stuff in life that we really enjoy doing. But there are bigger, deeper problems with this. We get into all of that and more in today’s episode! Plus I give you a specific challenge that I’m also taking on myself! Life’s a vapor. It’s short and it moves fast. Let’s learn to enjoy it more!CONTACT COREY:  [email protected] PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Omega-3 on Amazon: https://a.co/d/3UcbqdtRise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat offHow to instantly increase motivationHow to reduce sugar cravings How to lose weight when you’re stressedBasically, I’m going to explain how to lose weight without trying! These weight loss tips and tricks are like magic and will work for literally anyone and everyone. I’ll also explain the problem with most tips and tricks, and how to find the best weight loss program for you and your life.FREE ONLINE CLASS: http://www.AntiDietClass.comCONTACT COREY: [email protected] Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P