Real Life Weight Loss

Sometimes the most helpful thing is to hear from other people who have walked in your shoes. People who know exactly how you feel. People who have overcome challenges and accomplished what you want to achieve! That’s exactly what today’s episode is all about! A few months ago, I asked my Inner Circle coaching group the following question . . .What is one of the most eye-opening, helpful things you've learned or realized during the process of successfully losing weight? This is essentially your “wish I had known that” weight loss wisdom.Think of it this way - if you were still "out there" listening to the podcast (not part of the Inner Circle) what would the current you want to say to the old you? What do you wish you had known 6 months ago? Or 1 year ago?  This episode contains the responses they shared. Grab a pen, pay attention, and take some notes!  FREE ONLINE CLASS: http://www.AntiDietClass.com  CONTACT COREY: [email protected]

You THINK you desperately want to lose weight, but often when we dig below the surface, you’ll find something different. You’ll discover that it’s really something else you want. See . . .There are layers to our goals. Not stages or steps, but layers. And because we often don’t see or understand these layers, we go about our goals all wrong. This is very true with losing weight. Sadly, most people have surface goals that lead them to pursue weight loss in a backwards way that rarely works and will almost never lead to true satisfaction, peace, happiness, and joy. Today’s episode is all about understanding the layers of your goals, flipping things around, and pursuing weight loss in the right way - in a way that will truly change your life, not just temporarily change your body.It doesn’t matter what diet or weight loss program you want to use - keto, intermittent fasting, Whole30, Mediterranean Diet, Weight Watchers, or Noom. You can search for the best workout to lose weight and read articles until your eyes dry up. Regardless of your approach, this truth about weight loss goals will always apply! FREE ONLINE CLASS: http://www.AntiDietClass.com  CONTACT COREY: [email protected]

This episode is all about one of the primary life principles I try my best to live by. Make no mistake, this principle can also have a tremendously helpful impact on your weight loss and health goals. Today’s not about keto, Weight Watchers, intermittent fasting, or the best workout for losing weight. Sorry. But you do get to hear about my favorite song, my Christian faith, negative podcast reviews, holding the door for other people, karma, Buddhism, and a whole bunch of other stuff … it’s ALL in today’s episode. It might seem all over the map, but I promise it all comes together and will make sense. I explain 3 specific ways this principle can help you make progress and lose weight. Plus, we wrap up with a specific challenge … a challenge that could change the world! Well … okay, maybe not the entire world, but it could definitely change YOU and just might change your community also. FREE ONLINE CLASS: http://www.AntiDietClass.com  CONTACT COREY: [email protected]

If you’ve ever felt super discouraged when trying to lose weight …If you’ve ever felt like everything was working against you …If you ever “eat your feelings” …If you ever get stressed and just drink and eat …If you’ve ever had a scary health diagnosis that restricts your life …If you’ve ever felt all alone, like you’re the only one facing certain challenges …Then this episode is FOR YOU! You’re going to hear Megan’s incredible story of being diagnosed with some scary stuff, eating her emotions, and gaining a bunch of weight. But then she takes control, takes steps in the right direction, and makes good progress only to have the health problems come back out of nowhere.And now, she’s lost 40+ pounds, 6 inches in her waist and 3 inches in her thighs!If you need an inspirational story about perseverance and staring down your fears, this is it! Megan’s energy and positivity is infectious. Plus, there are some great lessons that you can begin applying to your life today.  INSTAGRAM:  @coreylittlecoach FACEBOOK: CoreyLittleCoaching  CONTACT COREY: [email protected] CLASS: www.AntiDietClass.com

Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life. In this episode, we’ll cover …Limiting beliefsHow the weight loss industry screws you upThe problem with what you’ve always tried in the pastHow being too busy holds you backSpecific questions that help you identify your faulty patternsListen, pay attention, and take notes! Then send this episode to a friend. INSTAGRAM:  @coreylittlecoachFACEBOOK: CoreyLittleCoaching  CONTACT COREY: [email protected]  FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

I'm signing off. Here are the helpful weight loss resources I discuss in this episode . . .FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-programROB'S EPISODE #189: https://player.captivate.fm/episode/348a281a-d603-4f41-8355-780ed8800a46 JOIN INNER CIRCLE: [email protected]>> Or just register and watch the Anti-Diet Class for a special invitation

This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program. In this episode, I’m giving you 3 specific steps for losing weight successfully.I can almost guarantee it will totally change how you think about the process of weight loss. It’s time for you to have clarity, a clear plan of action, and some incredible support.If you’ve ever said or thought any of the following, then I highly recommend you listen and take notes!“I want to lose weight”“Lose weight to feel better”“I just want to be healthier”“I want to look fit”“I’m going to cut back a little here and there”“I’m cutting out bread”“I’m cutting out carbs”“I’m cutting out desserts”“Can I lose weight while drinking wine?”“I need to cut out sugar”“I’m going to cut out red meat”“I’ll exercise everyday.”“I’ve got to be more active”“I need to eat healthier”“I need to eat less sugar”“I’m going to track every meal”“I’m counting calories”Forewarning - there might be a tough love in there also :) CONTACT COREY: [email protected]  FREE CLASS: www.AntiDietClass.com

What I’m explaining today is basically a required ingredient for success in any area of life. And it’s certainly required for weight loss success. Whether we like it or not, achieving our goals comes down to 2 things. And when we don’t have these two things …We eat things we regret eating. We say things we wish we could take back?We do things we wish we hadn’t done.We buy things that aren’t necessary and never get used. As if that’s not bad enough, it also chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak. Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started. But here’s the good news . . .Today you can learn how to overcome all of that. Ya ready? Let’s get to it!INSTAGRAM:  @coreylittlecoach  FACEBOOK: CoreyLittleCoaching  FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Is losing weight fast okay? Is losing weight fast the best choice for you? Can you keep weight off if you lose it fast?  Today, we answer all of those questions and more as we explore the benefits and drawbacks of losing weight fast. See . . . It seems like there are tons of options for losing weight . . . Keto, Paleo, Whole30, tracking macros, counting calories, Weight Watchers, Noom, going gluten free, cutting out dairy, eating low fat, high protein diets, 7-day detoxes, circuit training, strength training, group fitness classes, 1 hour of cardio everyday, yoga to lengthen your muscles, and Pilates to tone.  The list goes on and on, but in reality there are only two ways to lose weight. I explain both approaches in today’s episode as well as two hidden pitfalls that you definitely want to avoid!  FREE ONLINE CLASS: http://www.AntiDietClass.com  CONTACT COREY: [email protected]

I can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain and you might even say it to yourself! The problem is . . .It seems like good advice on the surface, but it is 100% NOT helpful at all. Matter of fact, some of this advice just leaves us confused and discouraged. Today I share 7 of the worst pieces of weight loss advice I’ve ever heard. But we don’t stop there! We go from horrible advice to the best advice. I provide you with specific “do this” coaching guidance to replace each of the 7 tips that just don’t work.This episode could be the eye-opening, mindset-shifting piece of advice you’ve been looking for!INSTAGRAM: https://www.instagram.com/coreylittlecoach/ FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-149513091406199  FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

“It's amazing the insight I get when I stop using food as a crutch.”“You’re not alone if you’re having a hard or weird or off night.”“There is no pause button on life”“Treat yourself with kindness while still maintaining integrity.”  Just a few incredible words of wisdom from people going through the same journey that you are. Today I’m sharing stories from real people (just like you!) who are at all different stages of losing weight. You’ll hear their victories and struggles and what the bully in their brain says to them along the way. They’re overcoming hurdles, changing their brain, and transforming their life. You’re going to hear about non-scale victories, emotional eating, “feeling our feelings”, and how to stop beating ourselves up mentally.  Plus … the goal you didn’t even know that you should have! See, many of us have this dream of what losing weight will be like. When, in reality, it’s not that way at all. Success often doesn’t look or feel how we think it will. It can be really helpful to get a real life view of what people are doing and overcoming in order to lose weight and achieve their goals. That’s what today’s episode is all about!  FREE ONLINE CLASS: http://www.AntiDietClass.com  CONTACT COREY: [email protected]

Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that you might say or believe, that seems to make sense on the surface … but can totally derail you or  just leave you unsatisfied and unhappy. Check out this episode and you’ll discover . . .How your hormones and genetics impact weight lossWhy “not having enough time” might really be a way of saying something totally differentHow to lose weight when you’re busy and don’t have timeDoes keto workHow carbs impact our brain and bodyThe truth about carbs FREE ONLINE CLASS: http://www.AntiDietClass.com  CONTACT COREY: [email protected]

Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter!Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that seems legit, but can totally derail you or just leave you unsatisfied and unhappy. Check out this episode and you’ll discover . . .How your body is kind of like a swimming poolWhy losing weight with exercise is similar to getting out of debtHow to find your ideal weightWhy you might be shooting for the wrong goal FREE ONLINE CLASS: http://www.AntiDietClass.com  CONTACT COREY: [email protected]

Have you ever wondered if a certain diet is right for you?Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you. In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges.Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so much insight and save you from tons of wasted effort and disappointment. We wrap up with 3 big takeaways that will help you overcome some mental hurdles that might’ve been holding you back and move forward without “falling off the wagon”.  FREE ONLINE CLASS: http://www.AntiDietClass.com  CONTACT COREY: [email protected]

There’s so much more to losing weight than just “eating right” and “exercising more”. Diet and exercise don’t exist in a vacuum. We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon.That’s exactly what today’s episode is about - learning how to lose weight when life gets messy. You’re going to learn about . . . The wrong way to handle our mental-emotional tornadoesThe power of “getting it out”How your brain works just like your car’s alignmentWhere I might’ve been accidentally misleading youThe death bed vs Instagram philosophies to weight lossAnd 3 ways to calm negative emotions and see more clearlyCarve out 30 minutes, listen, and take my challenge!FREE ONLINE CLASS: http://www.AntiDietClass.com  FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Have you ever said - “Oh, I’ll just start fresh on Monday”?Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . . You just trashed that week and planned to start over fresh, with a clean slate? If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentality can really screw up your chances for long-term weight loss and health success. In today’s episode, I explain …  Why  “starting fresh on Monday” is a total lieThe 1-2 punch that falling off the wagon causesThe difference between fresh start mentality vs truly changing your lifestyleWhy we must look deep into our weight loss “black box”And I wrap up with 3 specific steps to help you overcome this problem and actually move toward true, life-changing success with your body. FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program FREE ONLINE CLASS: http://www.AntiDietClass.com

“Why am I starting my day getting on a scale, getting mad, and then looking in the mirror and saying a bunch of nasty stuff to myself that I would never say to anyone else?”Do NOT MISS THIS EPISODE! Low fat diet, Herbalife, South Beach Diet, No Carb diet, reintroducing carbs, Hydroxycut pills, The Plan elimination diet, and Carrot Soup.He’s done them all! You’re going to hear Rob’s incredible story. And I guarantee you’ll connect with his experiences and what he shares. Rob has … Tried almost every fad diet you can think ofAlways gained 10+ pounds during the holidaysHad back surgeryBattled depressionBeen downright mean to himselfFought the bully in his brainAnd lost a lot of weight and gained it all back multiple timesBut now … Rob is healthy and, best of all, HAPPY.Has he lost weight? Oh yeah!But his emotional state and peace of mind with food and his body are what he loves most. From college football player to truck driver to teacher … From overweight to losing 50+ pounds and gaining it all back … From depressed and lost to happy and healthy. Like I said, don’t miss Rob’s story.FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

Is combining keto and intermittent fasting the fastest way to lose weight? It's becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . . Is it a good idea?Is it the fastest way to lose weight?Is it the best weight loss approach? And should YOU do it?That’s exactly what we’re discussing today. I’m going to explain what Keto is, how it works, if it’s safe, and one of the biggest keto mistakes people make. I’ll also pull the curtain back on Intermittent Fasting and explain the benefits, drawbacks, safety, and if research shows that it works for losing weight. Today you’re going to learn the truth about both diets and if combining Keto and Intermittent Fasting is the right choice for your weight loss goals. We look at the science and research along with my real world experience to provide the best, most realistic answers. Grab your cup of coffee and let’s do this!FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

We think we’ll be successful if we can just find the right solution, the right answer. But what if we’re asking the wrong question? “The quality of your life is determined by the quality of the questions you ask.”I believe this is true, but I also believe there’s one other facet to it - your level of your self honesty. We can’t just ask better questions.  We must also be willing to have tremendous self honest. We must be courageous enough to see the truth, possess great self awareness, and be incredibly honest with ourselves.You may be thinking … “Well, great Corey, the quality of my life is determined by the quality of questions I ask myself … so which questions should I ask??And that’s what today’s episode is all about! It’s a totally different style. In most episodes, I’m giving you answers … pointing out things … offering answers and solutions. Today, none of that! Instead, I'm asking questions and it’s up to you to be tremendously self honest and find the answers that only you know. Today’s episode is all about questions and how asking the right questions can be a really powerful, helpful thing that just might change your life.FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

Have you ever tried Whole30? Did you like it? Did you use it for weight loss? Did it work?Apparently I’ve been pretty hard on the Whole30 Diet. Recently we were wrapping up a coaching call (inside my Inner Circle group) and a really awesome member named Dianne said she had one more question …  “I wonder why you give Whole30 such a bad rap?” It just seems like there are a lot worse diets out there.Today is your lucky day. This episode is a sneak peek into that coaching call. You’ll hear Dianne compare her experience with Whole30 to her experience using my LLLF program.And you’re going to hear me explain . . .Exactly what Whole30 is … What it’s truly meant for … What it’s not good for … How diet marketers are deceptive and drive me nuts … And then I eventually break into a small rant about food additives, artificial coloring, weight loss challenges, and the diet industry! FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t only hold you back, they cripple you. And they can prevent you from getting the results you really want. And the worst part . . .You might not even know you’re making these assumptions. Today’s message was inspired by something that happened to me today. It started as an off-the-cuff episode and kind of evolved into a rant. If I step on your toes . . .I’m sorry, but I’m not sorry. I’m not sorry because it might be exactly what you need to hear to start moving toward exactly what you really want. We’ll cover …Weight loss and geneticsHow your family and upbringing impact your chances for losing weightWhat to do when you’re too busy to diet and exerciseHow to handle injuries and pain Myths about fit peopleComparison being the thief of joy and many other thingsWhat’s holding you back and you don’t even know itFREE CLASS: www.AntiDietClass.comCONTACT COREY:  [email protected]

"I really want to lose weight, but I have no willpower.""I just can’t stay consistent because whenever I had a bad day, it totally throws me off.""I’ll do great with my diet, then stress hits and I eat my emotions!""If I’m really honest, I just don’t believe I can do it. I don’t believe in myself."If you connect with any of those statements, then don’t miss this episode. You’ll hear real life stories from some of my clients and students who are in your exact same shoes. They’re fighting the same battles that you’re facing. But they’re starting to see things differently, develop new skills, and beginning to breakthrough! I want you to breakthrough too. In today’s episode, I’ll give you a few specific suggestions how to do just that. Plus, you'll be incredibly inspired by the real life stories.FREE CLASS: www.AntiDietClass.comCONTACT COREY:  [email protected]

If you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you make self destructive decisions and you have no idea why . . .Then you’re familiar with self sabotage. For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed.For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it. Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. It’s basically us screwing ourselves up for no good reason. In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! Plus I talk about a skinny Chris Farley and overweight Brad Pitt. Just listen. It’ll all make sense :)  COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199  CONTACT COREY:  [email protected] 

How to love yourself. That’s a pretty big bold topic, huh? A better title might've been - how to like yourself more. Or how to improve your relationship with yourself.A lot of people don’t even realize it, but they have a terrible relationship with themselves. And even more people don’t realize how much their relationship with themselves massively impacts their weight loss journey. Today’s episode is all about improving that relationship. The most important relationship you have is the one with yourself.Today, I explain two big reasons that many of us struggle to love ourselves. Then I give a few specific steps that will help you (at least) start liking yourself again. If you’re ready to move in a positive direction with your body, brain, and self confidence, then this is for you.COREYLITTLECOACH INSTAGRAM: https://www.instagram.com/coreylittlecoach/  COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199  CONTACT COREY:  [email protected]

If you dread weighing yourself …If you experience stress or anxiety around the scales …But you still weigh yourself frequently … Or if you struggle with emotional eating …And maybe find too much pleasure and comfort in food and drink … Then DO NOT MISS today’s episode. I can almost guarantee you will have nod your head at least once and have an a-ha moment or two.Comfort eating. Stress eating. Scale addiction. And being too busy and stressed to have time to diet or workout is all covered. Grab your pen, a cup of coffee, and turn the volume up. Let’s do this!CONTACT COREY:  [email protected]

What makes sticking to a diet so hard?Do you have a really hard time sticking to a diet?Do you always gain your weight back?Is perfectionism and the desire to “get things right” really strong with you?Do you often feel stressed, tired, and drained from life?Today we’re discussing the key to success and overall enjoyable life. It also happens to be the key to true, long-term weight loss success. Whether you realize it or not, there’s a big intertwined, jumbled clump of things in your brain that leads to the weight loss decisions you make. Stress, fatigue, all-or-nothing thinking, and your desire for results, but at the heart of all of this is . . .Anxiety. It might be affecting you much more than you think. And it might be totally sabotaging your weight loss efforts.CONTACT COREY:  [email protected]

Today I’m explaining a guaranteed way to achieve your weight loss goals. You’re about to learn the indisputable secret to success. It’s true for weight loss or pretty much any endeavor in life.If you struggle with doubt or discouragement …If you would say you’re a perfectionist with the all-or-nothing mindset …If messing up sends you down a negative spiral … If you’ve tried and quit multiple diets before … Then this episode is custom-made for you! COREYLITTLECOACH INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

We’re answering three questions today … Is losing weight fast okay?What advice would I give someone who has tried a lot of different weight loss programs before?Is there a difference between knowledge and know-how?You’re in for a treat! This episode is a combination of excerpts from my recent live class and additional guidance on those topics. If you’ve ever wondered if losing weight quickly makes it more likely to come back …Or if doing a bunch of different diets makes it harder for you to lose weight …Or maybe you feel like you know what you should do, but you just don’t do it … and you can’t figure out why. If any of those apply, then this episode is custom-made for you!  CONTACT COREY:  [email protected]

Today I’m walking you through a 4-step process that could really shed light on some things and help you lose weight this new year. You’re going to learn …  >> The 3 things you must have to be successful with any weight loss program >> Simple questions to ask yourself to find your next step >> A question that drives me nutsSo grab a pad and pen and get ready to be really honest with yourself!FREE LIVE CLASS JAN 20th 8pm EST:  Register at www.EverybodyHatesDiets.com

Multiple false starts …Overanalyzing the details … Battling health issues … Being super busy …None of these will stop you from losing weight once you finally understand what to focus on. In today’s episode, I’m explaining how one of my Inner Circle members finally overcame her challenges and lost 27 pounds during one of the busiest times of her life.Often we just see people’s successes. Today I’m taking you behind the scenes so that you can see everything that came before the breakthrough.FREE LIVE CLASS JAN 20th 8pm EST:  Register at www.EverybodyHatesDiets.com

“There was always so much turmoil in my head all the time around food.”That's a direct quote from Susan. Look . . .If you’re experiencing turmoil and stress around food, your body, your health, or just losing weight in general, then . . .DO NOT miss this episode. Susan’s story isn’t the typical weight loss story, but it’s full of powerful weight loss wisdom from a recovering perfectionist. But even more than weight loss … Susan’s main goal was to beat the “bully in her brain.” That’s why she joined my Inner Circle. It’s also why she once told me that she wanted to punch me in the face! You’ll hear that story and so much more in this incredible episode. FREE LIVE CLASS JAN 20th 8pm EST:  Register at www.EverybodyHatesDiets.com

Today I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode.  But . . .If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode. Here’s a sneak peek of what we’re covering:Why you shouldn’t go back to an old diet that worked for you in the pastA big exercise temptation that totally backfiresThe problems with losing weight too fastWhat happens when the scales are our only marker of successA sneaky self-defeating cycle that creeps in before you know itCONTACT COREY:  [email protected]

There are 3 approaches to losing weight and getting in shape. One skyrockets your chances of success. The other two just stress you out and lead to burnout. The question is - which approach have you typically tried in the past?And which approach will you use in 2022?In this episode, I explain all 3 approaches and help you determine which one you’ve been using. Until you find the best path, you'll just keep repeating the same cycle over and over with very little weight loss results to show.Maybe it’s time to take an entirely new approach and make 2022 the year of low-stress weight loss!FREE LIVE CLASS DEC 30th 8pm EST:  www.EverybodyHatesDiets.com

Would you like to make it through the holidays without needing to lose that extra 7, 8, maybe 10 pounds that you gained? Do you battle with yourself about all the food and what SHOULD or SHOULDN’T be eating?Do the holidays often cause you to beat yourself up because of what you ate or how you looked in the family picture?If any of these apply, then this episode is custom-made for you! I’m giving you 4 simple tips that will help minimize holiday weight gain and empower you to enjoy all the foods more than ever. Plus! We’re taking a sneak peek into your new year and inside the diet industry. This will be so incredibly helpful when you start planning to crush your 2022 goals!www.EverybodyHatesDiets.com

We have certain ideas when it comes to losing weight … >> I’ve got to go on a diet. >> I need to go to the gym. >> And all that might not even work, because I think I’m just too old. >> I’m too old to lose weight and tone up.  >> My hormones are off and my body doesn’t seem to work right anymore. >> And now I have type-2 diabetes, so I’m screwed!  "How did I get here?!?! Now I don’t have a choice!! I HAVE to get on that diet and force myself to go to the gym everyday!!"If you’ve ever felt like this, then you NEED to hear today’s episode! Judith battled her weight almost her entire life. She saw family members who were overweight with health problems … and she was determined that she wouldn’t wind up like that. But …After Weight Watchers, she lost and regained and (in her words) becoming fanatical about losing weight, where once again she lost some weight but gained it all back … after all of this, she found herself overweight with Type-2 diabetes. But not now ...She’s lost 35 pounds and kept it off for almost a year! Her blood sugar numbers have come down dramatically. She feels great and loves shopping for clothes again. But best of all - she’s not fanatical and actually enjoys her food and exercise. Which, by the way, includes zero time in the gym!Judith is full of weight loss wisdom, so grab a cup of coffee or tea, and listen up!www.EverybodyHatesDiets.com

Would you drive your car with the brake on? Of course not! But that’s exactly what we do with weight loss. We have limiting beliefs that hold us back and put the brakes on our progress. In today’s episode we go over 5 big beliefs that are probably sabotaging your weight loss efforts. I explain the belief. Then I give you a new belief that will help accelerate your results! Don’t make losing weight harder than it has to be. Get rid of beliefs that hold you back and adopt beliefs that lead to success. CONTACT COREY: [email protected] LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

If you struggle with “falling off the wagon” or getting derailed from your diet,  then this episode is for you. I teach you …3 simple steps to help you get back to losing weight without all the stressThe one skill that will keep you from totally falling off the wagon in the futureA special trick that will help virtually every area of your life - food, arguments, social media, emails, all of it!So . . . if it feels like a huge deal when you cave into temptation or skip a workout or eat some dessert (or whatever). And it scares you, because you start thinking - Here I go again, I’m about to totally screw this up, like I’ve screwed up every other diet and weight loss attempt I’ve ever done! If this is you, do NOT miss this episode!CONTACT COREY: [email protected] LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Do you ever feel like you’re taking care of everyone and everything else … except yourself?Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends?Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts?If so, today is a perfect episode for you!I’ll tell you the sneaky lie and thought process that gets into our head when it comes to taking care of everyone else. And then I explain 3 very practical steps to help you begin taking care of yourself … along with everyone else :) CONTACT COREY: [email protected] LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

Do you feel like you’re on the diet hamster wheel?Like you’re constantly starting a new diet … Like you’re constantly trying to lose weight …Do you feel like the pursuit of weight loss takes up a ton of your mental space? Or do you lose weight and then always regain it? And you just always seem to fall victim to self sabotage.If any of these apply, then you’re probably suffering from “the diet comfort zone.” Today I explain how a lady in my coaching group was stuck in the diet comfort zone and how she eventually broke free.Grab your pad, pen, get ready to “brain dump” (this will make sense soon) and let’s do this!EMAIL: [email protected] COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199

It’s not easy to see. There’s a REALLY good chance that perfectionism and all-or-nothing thinking are totally screwing you up when it comes to weight loss and probably other areas of life too. But the problem is - it’s sneaky. Often we can’t easily spot it ourselves.In this episode, I explain 3 specific ways perfectionism might be sabotaging you and what to do about it. If you struggle with consistency …If you have a tough time getting started …If you're constantly starting over …Then this episode is custom-made for you! FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel …Stressed AnxiousWorriedOverwhelmedAnd you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And you just feel like you’re drowning! If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specific recommendations that can make a massive difference in your life. CONTACT COREY: [email protected]

Often the things I talk about and teach on this podcast are countercultural or counterintuitive. Today’s episode definitely fits into that category. I explain how to lose more weight and enjoy your life more by using a tactic (or principle) that I teach inside my Inner Circle coaching group. It seems totally backwards, but it’s so freeing.If you’ve been chasing a certain weight loss goal …If you dread doctor’s visits …If you’re trying to keep up with someone else … If you feel pressure to achieve a certain goal weight …Then this episode might be exactly what you need to hear! FREE ONLINE CLASS: http://www.AntiDietClass.com CONTACT COREY: [email protected]

If you feel like losing weight and getting healthy is so complicated because there’s so much stuff out there. And what should you do? Like - which diet is the best??Should you detox?Or do keto?Or do intermittent fasting?Or use some special supplement?Or maybe Whole30?Or eat for your blood type?Or drink apple cider vinegar?Or cut out gluten? Or eliminate dairy?Or maybe just do a combination of all of that?!If it all just feels complicated and overwhelming, then I highly recommend you listen to this episode and take some notes! It’s time to cut through all the crap and explain the TRUTH. See . . .Whenever you’re constantly looking for the best new diet, it’s really a symptom of something deeper. You’ll see exactly what I mean, but WARNING - there’s some tough love truth in this episode.FREE ONLINE CLASS: http://www.AntiDietClass.com CONTACT US: [email protected]

Today we are tackling one of the most common food problems and struggles you might face. It might be the biggest obstacle to losing weight and getting fit - OVEREATING.You may think I never overeat, but that’s simply not true. I’ve experienced it big-time! In this episode, I share one of my worst overeating stories. Then I explain . . .The one big thing that all overeating comes down toThe important differences between basic overeating and legitimate disordered eating/bingingThe 3 factors that are at play when it comes to overeatingThe real problem that people are experiencing 98% of the time when they’re struggling or stressed about food and weight lossBiochemical triggers that can cause you to have cravings and overeatThe difference between your thoughts and your emotionsHow to handle emotional eatingAnd 3 specific steps that can help you take control of overeating!Grab a pad, pen, and turn the volume up! This is a jam-packed episode. Let’s do this!FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today is a simple 2-part challenge that can lead to . . . Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There’s also a special message from me to YOU :)  I highly recommend you carve out 10 minutes and check out this episode.FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today, we’re going to answer two questions . . .Should you hire a trainer?  And how to pick the best trainer for you and your needs?Did you know that I was a certified trainer for over 20 years? And I logged literally 1000s of hours training people. So this topic is not only near and dear to my heart, it’s also a topic that I’m pretty experienced with. And trust me …All trainers are not created equal. Some are amazing! While others should be ashamed of themselves. Today I’m walking you through the process of hiring a trainer - with specific questions and detailed guidance.So if you’ve thought about hiring a trainer … Or you had a bad experience with a previous trainer …Or you want to make sure you hire the right trainer …Then this episode is tailor made for you!FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better … but the scales are barely moving?!  If so, this episode is especially for you. We’re covering . . . > Why this happens > Is it bad or good? > How the scales can lie to you > Various other progress markers that you can usePlus I explain a few stupid, self-defeating things we sometimes do just to see the scales go down. But major bummer alert!! These things “paint you into a metabolic corner” when it comes to losing weight, leaving you exhausted, starving, no where close to your goal, and set up for weight gain rebound.FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Andy was over 40, overweight, addicted to the scales (sometimes weighing more than once per day), high cholesterol, high blood pressure, and going back to keto over and over again with no results to show.But … that’s not Andy anymore! I don’t want to steal his thunder. You'll just have to listen to his incredible story. We talk about … Why he wasn’t getting results working out 6 days per week.What he tried in the past and why he *thought* it worked.How he overcame the all-or-nothing mentality.The power of trusting the process.What he does on vacation to make sure he doesn’t regain a ton of weight.The insights and wisdom Andy shares will be helpful for ANYONE and everyone, but … if you’re a man who’s fighting that all-or-nothing mentality … and you’re struggling to lose weight … and you just can’t seem to get it together and get things going … I think you’re going to love this episode and really benefit.  FREE ONLINE CLASS: http://www.AntiDietClass.com

This is the #1 weight loss concern for a lot of people. “What if I put in a bunch of work and time and energy and effort and I don’t lose any weight!?”  You feel like it’s all just a big waste!It’s understandable. I get it. It makes sense on the surface. But having this fear causes some major issues. Today I’m explaining the 5 big problems with being afraid you won’t lose any weight. And then I explain a simple 2 step process to help you overcome this fear and make some progress. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

There are a few surefire signs that will almost guarantee someone’s success - even if they’re currently struggling. That’s what we’re diving into today. I’m sharing 2 of the most important things that will make or break a person’s weight loss journey. This came from some recent real life coaching, where I explained the two skills that are huge indicators for long-term success. BUT that’s not all . . .Get ready for the most incredible true story about a 5 year old’s “inner voice”. It will warm your heart, make you smile, and just might teach us all something very powerful.FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program