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Show Notes
After 20 years of coaching people, here are 5 of the top things I think someone should stop doing if they want to finally lose weight once and for all.
Plus you’ll get to hear a story of me and my best friend debating if we would trade certain genetics. I know it sounds weird, but it’ll make perfect sense.
Oh! One last thing - if you have a lot of shoes, I pre-apologize for this episode.