Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ready to demystify dieting? There are only 4 reasons someone can’t lose weight. Weight loss and dieting may seem confusing and overwhelming, but EVERYTHING boils down to one of these 4 reasons.
In today’s episode we demystify the process of losing weight. You’ll learn …
- Exactly what is holding you back
- How losing weight is just like me learning to play guitar
- We revisit what I call the “Frankenstein Diet”
- Why your big exciting goal might be messing you up
- How we need to flip things around to get results
- And the one big thing that has the power to change everything else
FREE ONLINE WORKSHOP: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program