3 Approaches To Sweets, Treats, and Snacking
Real Life Weight Loss · Corey Little
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Show Notes
Let’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere!
These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked treats or some cool snack mix you’ve never seen. So what do we do?
Well today you'll learn …
- One huge truth that might reshape how you think about delicious food
- 3 strategies you can try for sweets, treats, and snacking
- Whether you’re a “Punisher” or “Pretender” and how this has a powerful impact on food choices
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