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Show Notes
What is a healthy rate for weight loss?
How much weight can you lose per week without damaging your metabolism?
Is losing 3 pounds per week a good goal?
Is it sustainable?
We answer all these questions and more in this episode! You’ll discover …
- How some people accidentally build sabotage into their weekly weight loss plan
- 3 things we need to learn about losing weight from running a mile and running a half-marathon
- The factors that influence your weight day to day and week to week
Plus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume!
FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com