Radical Health Radio

In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness. Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 30 ultramarathons by age 30 2:45 The meaning of SISU 9:15 Lessons from family hardships 15:00 Why Americans have become soft 19:30 How the sauna builds toughness 25:10 Scaling SISU Lifestyle 30:55 Why SISU is different 36:15 What to avoid when using or buying a sauna 40:20 Visiting Cam Hanes in Oregon 48:20 Training & preparedness 54:15 The future of SISU 1:01:30 Closing thoughts

In episode 118, Ste sits down with Eric Ritter for a deep discussion about lead exposure. While most of the attention is on challenges like microplastics, mold, or ultra-processed foods, lead and other heavy metals are significant challenges that cannot be ignored. Eric shares valuable insights into the signs and symptoms of lead poisoning, the most common sources of lead, and what to do about it. Instead of leaving you feeling overwhelmed, Eric arms you with the tools to overcome this challenge and improve your health. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:15 Lead in greens powders 3:00 The history of lead in the US 10:05 Lead and pregnancy 14:15 The most common sources of lead 17:55 Hidden signs of lead toxicity 25:20 Lead poisoning & kids 32:50 Is the government concerned about lead? 43:00 Testing kits 48:05 How important is lead exposure? 59:50 Dealing with heroin addiction 1:09:00 Politics and lead exposure 1:16:30 Closing thoughts

In episode 117, Ste is joined by Ryan Griggs, the founder of The Regenaissance. Ste and Ryan have a deep conversation about overcoming major health challenges, losing family members, and the truth about the MAHA movement. With a passion for regenerative agriculture, Ryan offers unique insight into the struggles of small American Farmers and how to best support them. Ste and Ryan also chat about the history of Bison, the emergence of Ozempic, and the harsh realities of homesteading. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:00 What is The Regenaissance? 3:05 Ryan's family health struggles 11:30 Finding regenerative agriculture 16:45 Overcoming major health issues 22:30 Starting The Regenaissance 31:30 The harsh realities of modern farming 40:00 How farmers are being attacked 45:20 Glyphosate 54:45 The state of American health 1:02:00 The amazing history of Bison 1:06:30 Closing thoughts

In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed into his business, BUBS Naturals. Sean also offers insight into his professional snowboarding career, experiences with CrossFit, SEALFIT, and why you need to constantly challenge yourself. Ste and Sean also chat about the power of collagen as you age and the best natural sources of this valuable protein. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:55 Getting into CrossFit 10:15 Rich Froning & the future of CrossFit 12:50 Why Navy Seals are so special 16:00 Friendship with Glen Doherty 21:40 The origins of Bubs Naturals 28:45 What is collagen? 31:35 The best food sources of collagen 36:00 Sneaky ways to add collagen to your diet 43:55 SEALFIT 54:00 Constantly challenging yourself 1:03:20 The Health Optimization Summit 1:05:15 Closing thoughts

In episode 115, Ste sits down with Abel James, a long-time health podcaster, author, TV personality, musician, and entrepreneur. Drawing from his wide variety of experiences, Abel paints an optimistic picture for human health, education, and sovereignty. Abel also shares valuable insight on fame, not letting technology control you, and his experiences working with the seed oil industry. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 Abel's background 4:30 Becoming a health podcaster 10:00 The most surprising podcast guest 14:45 Why Dr. Jack Kruse is so special 18:15 The changing media landscape 25:30 The harsh realities of fame 34:15 Finding sanity in a crazy world 40:40 Finding balance with technology 47:50 Working in the seed oil industry 53:00 The dark truth about school lunches 58:30 The pathways to true change 1:04:45 The emergence of AI 1:12:00 The future is bright 1:18:30 What's next for Abel 1:20:55 Closing thoughts

In episode 114, Ste is joined by Alexandria Roemer for a discussion about the dark side of breast implants. Breast implant illness is surging, and Alexandra shares insight from her own implant journey. Alexandria and Ste also have an in-depth discussion about female health, signs and symptoms of implant illness, and how to find true confidence in a challenging world of social media and unrealistic expectations. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 The true cost of breast implant removal 6:45 Realizing the dangers of breast implants 10:00 The removal process 13:10 Society's beauty standards & speaking out online 18:30 Signs of breast implant illness 25:45 Shifting beauty standards 29:40 Finding true confidence 39:15 How to age gracefully 43:30 Dealing with social media madness 48:50 Best practices for female health

In episode 113, Ste sits down for a fascinating chat with Josh Trent. Josh is the host of the Wellness + Wisdom podcast and the creator of Liberated Life. Josh shares valuable wisdom from his experiences with business, trauma, porn addiction, and shame. Ste and Josh also paint an optimistic vision for the future of humanity despite so much uncertainty. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co

In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health. As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters 0:00 Intro 1:20 Ashley's health journey 10:00 Recovering from food fears 17:30 The pro-metabolic movement 25:45 How to maximize your energy 31:40 Ashley's journey to farming 41:15 The plight of small farmers 47:00 Getting raided by the FDA 54:50 The truth about the bird flu 1:03:55 Why the USDA organic label is a scam 1:12:00 Closing thoughts

In episode 111, Ste is joined by Chad Mendes for a loaded conversation about life as a UFC fighter. Chad shares insight into what it's like to fight Conor McGregor and the future of mixed martial arts. Chad also shares his own story of beating psoriasis through diet and lifestyle changes, why hunting is so powerful, and how to find balance while running a business and raising a family. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters 0:00 Intro 1:00 Why Chad is doing MMA again 5:15 The future of the UFC 7:20 The highlights of Chad's career 12:10 What it's like to fight Conor McGregor 17:20 Fatherhood 19:40 Bare knuckle boxing 23:30 Chad's background 28:25 The origin of Chad "Money" Mendes 30:20 Living with psoriasis 42:20 Why hunting is so rewarding 49::30 Chad's craziest hunting experience 55:10 Staying balanced as a business owner & family man 59:05 Closing thoughts

In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 How to heal & deal with grief 5:45 Why you should "own your shit” 10:10 Becoming a warrior woman 14:30 Making friends with fear 18:00 The power of movement 23:00 Changing your perspective 29:45 What is success? 32:25 Why HYROX is blowing up 44:45 Living in Austin, TX 51:10 Tools for self-transformation 59:20 Surrender 1:01:55 How to create meaningful relationships 1:06:45 Closing thoughts

In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating. Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:00 Why men can benefit from a dating coach 2:15 The challenges of the modern dating landscape 6:15 How to get rid of your baggage 9:45 54 first dates in one year 15:05 The truth about online dating 18:25 How to approach women 25:50 Keys to a successful first date 31:50 Writing a book 37:00 Embracing uncertainty 46:20 How Ste met his wife 54:10 How porn & masturbation hurts your dating life 1:06:00 The biggest challenges for men 1:11:05 How to foster meaningful relationships 1:16:00 Closing thoughts

In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more. Rachel also shares her keys to creating health through diet, movement, play, and embracing nature. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Rachel's background 8:40 Overcoming depression as a teen 13:30 Experimenting with veganism 15:50 How Tony Robbins changed her life 20:30 The path to becoming a successful entrepreneur 27:40 The illusion of death 34:00 Responding to and appreciating hardship 42:15 The power of language 45:40 Does money make you happy? 50:25 Reframing your mindset around money 54:00 Being a woman in entrepreneurship 1:00:00 The challenges of being a leader 1:04:30 Lessons from a mini-retirement 1:09:05 How to aura max 1:13:25 Why Rachel hula hoops every day 1:18:30 Rachel's keys to health 1:21:50 Closing thoughts

In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins. Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Modern problems require modern solutions 6:30 Overcoming learning disabilities 15:40 How to find your ideal environment 21:50 Lessons from living as a nomad 29:20 The androgenic lifestyle 33:20 What is DHT? 40:20 Finding balance with your health 42:00 Noah's craziest health experiment 45:45 Fruit til noon & why carbs are your friend 53:15 How to optimize your mitochondria 55:15 Noah's favorite supplements 1:03:30 Changing up your exercise routine 1:08:40 Closing thoughts

In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS. These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:15 Jonathan L. background 5:20 The #1 change to make for better health 8:30 The best place to live for health 9:25 Jennifer R. background 14:00 Dealing with mold exposure 16:40 Zack P. background 19:55 Ray Peat & not fearing sugar 24:40 Experimenting with B vitamins 28:35 Kelly R. background 32:40 What registered dieticians get wrong 34:00 Why diet isn't everything 38:50 Grayson N. background 45:20 Non-negotiables for health 50:50 Taylor G. background 55:50 The #1 place to start your health journey 59:50 Brian S. background 1:06:35 Try the easy route 1:12:25 Closing thoughts

In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life. Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 What does it mean to be primal? 5:00 The appeal of primal living 10:30 Trusting your body 24:40 Movement mistakes to avoid 33:40 How to get started with primal movement 43:00 Reclaiming your backside 49:30 The importance of crawling 1:00:30 Why Bam hates the barbell 1:09:25 Bam's training routine 1:20:30 Closing thoughts

In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey. After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games. Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 Losing his foot at 14 years old 7:30 Using faith to navigate hardship 13:10 Becoming a Paralympian 18:15 The mindset of an Olympian 22:00 The evolution of Trenten’s diet 28:00 The 2016 Paralympic games 42:00 Overcoming injuries 47:05 Crazy stories about the Olympic village 51:00 Trenten’s current diet 54:55 How to improve recovery 1:01:20 Closing thoughts

In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co CHAPTERS: 0:00 Intro 1:30 Experiencing botox poisoning 7:30 The obsession with avoiding aging 11:05 How social media impacts beauty standards 19:05 The untold dangers of botox 22:45 Dealing with breast implant illness 27:30 What Jamie eats in a day 34:30 The basics of ancestral skincare 41:25 How to find safer makeup 45:00 The importance of nervous system regulation 48:10 An estheticians take on the sun 57:05 The best practices for facial structure 1:03:15 Closing thoughts

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Thomas’ intro to cold plunging 7:40 The antidote to low testosterone 10:10 Modern challenges for men 16:00 The science of cold exposure 18:30 Causes of mitochondrial dysfunction 26:00 The perils of the medical industry 41:15 Should you exercise before or after cold plunging? 45:45 Cold exposure & testosterone 50:30 Using the cold to enhance romance 55:25 How to get started with cold exposure 1:05:20 Why we need to question science 1:10:20 Closing thoughts

In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book. Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:12 How Nina discovered seed oils 11:40 Writing The Big Fat Surprise 17:00 Going against the “margarine mafia” 28:55 Conformity & corruption in science 38:45 Can the MAHA movement be successful? 44:45 What's wrong with the nutritional guidelines? 51:50 Saturated fats vs seed oils 58:45 The Fed a Lie documentary 1:00:05 Closing thoughts

In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs. Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:55 The MAHA movement 5:30 Paul’s vision for 2025 11:40 Food addiction 23:30 Challenging your beliefs 27:00 Creatine 31:50 The danger of seed oils 37:00 Why some people think seed oils are healthy 42:15 What damage do seed oils cause? 53:45 How to detox seed oils 1:03:15 The importance of the light & EMFs 1:11:00 What new foods is Paul eating? 1:12:50 Paul's weirdest health habits 1:16:15 Methylene blue 1:19:20 Closing thoughts

In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you. Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Dane's Background 10:00 The power of doing hard things 16:10 How to seek discomfort 21:45 Facing truth in order to be successful 27:20 Being a victim 32:00 Conquering New Years Resolutions 44:10 Fear of failure 52:35 Anchors 55:50 How to find success in 2025 1:02:00 The best tools for personal development 1:04:20 Closing thoughts

In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025. You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:50 Mindset 5:30 Diet Tips for 2025 10:00 Movement Matters 14:35 Lifestyle tips to reduce stress 19:30 Curate your environment 25:35 Closing thoughts

In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 What is money? 6:30 Bitcoin 101 11:00 Money & corruption 16:30 Money as energy 21:40 Trump's inauguration 23:30 How money impacts food 29:00 The meaning of freedom 35:35 How Bitcoin can make the world a better place 44:30 Bitcoin vs Crypto 49:10 The origin of Bitcoin 53:30 The looming threat of CBDCs 56:00 How to safely use Bitcoin 59:25 What will the price of Bitcoin be? 1:02:35 Roberts fitness & healthy journey 1:09:50 Closing thoughts Follow Robert: Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22 Twitter: https://x.com/breedlove22

In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare. Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Try Tallow Twins: https://tallowtwins.ca/ Chapters: 00:00 Intro 1:00 Who are the Tallow Twins? 7:45 The inception of Tallow Twins 13:00 Issues with generic skincare products 15:40 The stigma against tallow 17:30 Tips for glowing skin 20:30 Raw milk in Canada 22:15 What estheticians get wrong about skincare 33:30 How Tallow can help chronic skin conditions 36:15 Managing body image naturally 42:15 Winter skincare tips 48:00 Becoming a birth doula 57:00 Closing thoughts

In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health. You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 Why time outside is so important 2:30 How concussions changed Tristan's life 11:50 The connection between Bitcoin & regenerative agriculture 20:05 Can the MAHA movement be successful? 29:50 Is modern lighting harmful? 43:45 The origins of the daylight computer 1:00:05 The ideal nighttime routine for amazing sleep 1:10:50 Closing thoughts

In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology. Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:35 Alexis' background 7:30 The massive impact of light on health 13:10 Making mitochondria great again 22:30 Why blue light is so harmful 27:00 Why cold exposure is important 34:45 Should you avoid stress at all costs? 42:10 Does the sun cause skin cancer? 48:45 Diet & Sunburns 51:30 How sunning your genitals is beneficial 54:10 The Danger of Lasik Eye Surgery

In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally. Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:50 Why seed oils are the primary driver of chronic disease 4:15 The divorce between medicine and nutrition 7:50 The historical use of vegetable oils 12:50 The biggest lie about seed oils 15:30 Misconceptions about cholesterol & heart disease 25:00 The MAHA movement 32:00 What's driving the obesity epidemic? 41:10 Can you detox from seed oils? 48:15 The dark story of trans fats 55:30 Why caloric restriction is not the key to weight loss 59:15 Closing thoughts 1:01:15 The Fed a Lie documentary

In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co

In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes. Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:00 Becoming a 5x Crossfit Masters Champion 10:15 Starting CrossFit at age 38 22:30 Why you should embrace being a beginner 30:00 The power of change 38:30 What a CrossFit athlete eats 47:20 Closing thoughts

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured. Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co CHAPTERS 00:00 Intro 2:50 The Barefoot Shoe Debate 5:53 Understanding Human Functionality and Footwear 8:57 The Evolution of Shoe Design 12:01 The Impact of Cushioning and Support 14:59 The Case for Minimalist Footwear 17:59 The Science Behind Foot Health 21:00 Big Shoe & the Shady Marketing of Footwear 24:01 The Role of Feedback in Movement 26:56 Reconnecting with Natural Movement 29:48 Adapting to Minimalist Footwear 32:12 Practical Steps for Transitioning 36:20 Understanding Foot Mechanics and Movement Patterns 42:07 The Growing Popularity of Barefoot Running 49:22 Addressing Common Misconceptions about Foot Health 54:07 The Future of Minimalist Footwear

In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life. They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 Noel’s upbringing 5:15 Building community & living on farms around the US 13:05 Farming misconceptions 16:50 The power of a bison harvest 21:00 How farming & hunting impact views towards food 24:45 Finding balance on your health journey 29:30 The modern feminist movement 37:30 Finding your life partner in 2024 45:00 Learning & unlearning 53:15 Important lessons on female health 59:45 The role of women on farms 1:04:05 Closing thoughts

In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin! Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox. Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Connect with Charles and Farrow Skin care here: https://farrow.life/ (code: PeakPrimal) https://www.instagram.com/farrowskin/ Chapters: 00:00 The “Hogfather” and the Rise of Lard Skincare 02:12 Journey into Paleo and Farming 05:34 The Pig: A Misunderstood Animal 12:41 Health and the Modern Food System 17:48 Lard vs. Tallow: The Benefits of Pig Fat 30:02 The Plant-Based Movement and Its Contradictions 34:48 The Corruption of Skincare and Food Industries 41:39 The Impact of Skincare on Youth and Health 46:50 The Myths of Skincare and Natural Remedies 52:44 The Dangers of Botox and Modern Beauty Standards

In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity. In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief. Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Joe here: https://www.instagram.com/themodernprimal_/ Time Stamps: 00:00 intro 01:00 who is the modern primal 04:35 How Joe escaped the matrix 07:30 Breaking bread with good food and good people 10:30 the hybrid athlete movement. 12:15 Influenced by Nick Barre 15:00 Trying to achieve a 3hr marathon 18:45 the importance of chosen adversity 21:00 overcoming childhood trauma 26:00 being grateful for challenges 28:30 how to fuel for marathons with a clean diet 35:45 Optimal performance comes at a cost 38:45 A day in the life of the modern primal - food, lifestyle and workouts 49:25 Supplement routines 51:30 Detoxing from pharmaceutical harm 54:45 Organ supplements and protein shakes 59:50 What is mastic gum? 01:03:20 Where to follow and chat with Joe

In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years. Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs. Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more... Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Kate here: https://www.katedeering.com/ https://www.instagram.com/katedeeringfitness/ Chapters: 00:00 Intro 01:00 Who is Ray Peat 04:38 what is the ray peat diet 08:00 is there one right diet for everyone 10:00 the dangers of labeling food as good or bad 13:30 do carbs make you fat 20:00 the role of stress on metabolism 30:45 how to raise your and energy 36:45 is coffee bad for you 43:00 can you ogvercome dairy intolerance 49:40 what is the raw carrot salad 54:20 The importance of Vitamin E 59:50 Should everyone be taking Aspirin? 01:02:20 Kate’s best non food health advice 01:05:30 Where to follow Kate

In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete. Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming. Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Time Stamps 00:00 Introduction to Noah Sindegard 01:11 Noah's Baseball Journey 02:09 Rehabilitation and Recovery Techniques 06:19 Transitioning to the Dodgers and Performance Challenges 10:09 Taking Time Off and Self-Exploration 14:10 Reinventing Identity and Mental Challenges 20:34 Dietary Changes and Animal-Based Nutrition 22:57 Daily Routines of a Professional Athlete 23:23 High-Performance Training and Recovery 26:28 Coping with Pressure on the Mound 32:02 Dealing with Media and Public Perception 36:06 Advocacy for Regenerative Farming 38:49 Holistic Health Practices and Environmental Awareness 41:59 Current Training and Nutritional Principles 51:41 Future Aspirations and Career Path

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine. Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness. The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Ali here: https://www.instagram.com/alimillerrd/ Chapters: 00:00 Introduction to Food as Medicine 03:02 The Anti-Anxiety Diet 04:00 Mismatch between modernity and genetics 9:00 the importance of feeling safe 10:30 the dangers of a vegan diet 17:00 what hurts gut health 19:50 humans are designed to be a hybrid machine to burn glucose and ketones 24:40 is fasting and keto bad for women 31:30 A Functional Dietician’s take on Ozempic 37:00 EMF’s, Glyphosate and microplastics 45:20 Worm and parasites detoxes 53:40 Best non-food related tips 58:50 Food is a double edged sword 01:02:30 Conclusion and following Ali

In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now. Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause. Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer? Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Check out the Menopause Myth Here: https://wiseandwell.me/book/ Follow Wise and Well here: https://www.instagram.com/wise_and_well_/ Chapters: 00:00 Debunking Menopause Myths 02:07 The Importance of Hormone Replacement Therapy in Perimenopause 03:23 Thyroid Issues in Menopausal Women 06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy 16:31 Nourishing the Body and Managing Stress for Hormone Health 18:24 The Impact of Under-Eating on Thyroid Health 25:55 The Importance of Hormone Testing and FSH Levels 29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy 29:38 Choosing the Right Delivery Mechanism and Dosage 48:54 Debunking the Myth: HRT and Cancer 53:05 Research and Advocacy in Hormone Replacement Therapy 57:17 Embracing Hormones: The Superpower of Women's Health

In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader. Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow FOND here: https://www.instagram.com/fondbonebroth/ Follow Alysa here https://www.instagram.com/alysaseeland/ Chapters: 00:00 Intro 01:20 - Alysa pregnancy struggles 03:30 - Finding alternative healing modalities 05:00 - making bone broth tasty 07:00 - what is bone broth and why is it important 10:20 - who should not drink bone broth? 12:00 - what makes FOND special 15:00 - how is bone broth made 18:45 - bone broth for beauty 23:30 - Why tallow is the best fat to eat 27:25 - Damaging health advice to women 31:10 - juggling business and being a mom of 6 37:50 - dealing with adversity in life and business 40:40 - Surviving extinction level events as a business 49:25 - home birthing and natural birth 52:40 - Alysa’s health challenges as a child 56:30 - what is next for FOND and Alysa 59:30 - where to find FOND online and in store

In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it. Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of these issues. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Gary Ward: https://www.instagram.com/garyward_aim/?hl=en

In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author. Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Lily here: https://lilynicholsrdn.com/ https://www.instagram.com/lilynicholsrdn

In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent. Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world. We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our food Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Abi here: https://www.instagram.com/abifernandini/?hl=en

In Episode 78 of RHR Ste sits down with Justin Nault, founder of the Clovis Culture, to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love. Expect to learn why self-love and the lens of abundance is key to achieving radical health, the flaws of the calories in, calories out approach and the need to focus on increasing energy availability and metabolic function through food and lifestyle. Justin shares his top five pro-metabolic daily habits and emphasizes the need for individuals to take ownership of their own health and well-being, rather than relying solely on external authorities and their credentials. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Justin Nault's Journey to Radical Health 08:31 Health starts with Self Love 18:16 The Flaws of the Calories In, Calories Out Approach 24:11 Five Pro-Metabolic Daily Habits 29:38 The Importance of Nutrient-Dense Foods 33:31 Navigating Backlash and Staying True to Your Beliefs 34:30 The Dogmatic Religion of Science 38:48 The Importance of Authenticity 43:33 Taking Radical Ownership of Your Health 48:19 Creating a Safe Space for Emotional Expression 54:38 Practicing Unconditional Love 59:56 The Power of Inner Work and Self-Acceptance Check out Justin's metabolism training here: www.justinnault.com/rhr And follow justing here: https://www.instagram.com/justinnaultofficial

In Episode 77 Ste sits down with Daniel Grose (@honestfatherhood) for a raw and honest conversation about the journey of fatherhood. Dan is a father to 4 boys, a social media educator and a business owner who uses his stories and insights to help men on how to show up as the best fathers and husbands that they can be. Expect to learn Dan's story of overcoming childhood trauma, his 4 step healing process, what it's been like to reach millions of people with his content, how he healed ulcerative colitis with an animal based diet, why health is so important to being a present father, the biggest mistakes new dads make, what it really means to be a protector and provider, how to show up for your wife during pregnancy and motherhood, why so many men seek approval in their careers vs their home lives and what you can do to become the kind of parent your kids need you to be! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Daniel here: https://www.instagram.com/honest_fatherhood/

In Episode 76, Ste sits down with Danny Miranda, a podcaster, coach and retreat leader to discuss how Danny stumbled into podcasting, interviewed some of the biggest names in the podcast world, and how he's built self-confidence along the way. Expect to learn the power of meditation, journaling, and self-reflection in personal growth, why Danny is transitioning from podcasting to coaching and retreats, the significance of truthful conversations and the role of friends in personal development, the pursuit of happiness, taking radical responsibility, why 75 hard is so transformational and the challenges one might face on the journey of self-discovery. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Danny: https://www.instagram.com/heydannymiranda/ https://www.youtube.com/dannymiranda

In Episode 75, Ste sits down with Christian Van Camp(@CVCwellness), a holistic nutritionist who focuses on helping men reclaim their purpose, fight dopamine and porn addiction & become their most vibrant selves. Expect to learn how Christians family health challenges led to him developing a passion for healing others, why he believes that simplicity is the key to optimal health, his top tips for achieving radical health, how he helps “low T men” find their passion, purpose and power, overcoming pornography addiction using “sexual kung fu”, why you can look like a greek god with only 2-3 days a week in the gym and much more… Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Christian here: instagram.com/cvcwellness https://www.youtube.com/@cvcwellness

In Episode 74, Ste sits down with Kate Pope (@thewildnutritionist), a GAPS certified Nutritional Therapist specializing in Mother, Baby & Toddler Nutrition. Expect to learn why ancestral foods such as meat stock and organs are the keys to setting your baby up for success, why vegetables are NOT the best first food, what baby led weaning gets wrong, how all health begins in the gut, why childhood allergies are exploding, whether raw milk is safe for babies and mommas and why it's important for everyone in the family (and home) to focus on microbiome health. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.co Follow Kate https://www.instagram.com/wildnutritionist/ Website: https://regenerativecookingschool.com/

In Episode 73, Ste sits down with Rory McKernan, Crossfit Games TV host from 2009 to 2019 and all around fitness legend. Ste and Rory both train at Crossfit Mayhem with Rich Froning (4x Crossfit Games Champ), and together they break down the realities of the global Crossfit movement. You'll learn why Crossfit gained such rapid popularity, the most effective ways to get and stay fit, how Rory beat cancer, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In episode 72, Ste chats with Dr. Dominik Nischwitz, a renowned biological dentist from Germany. Dr. Dominik shares wisdom on the overlooked dangers of modern dentistry, including root canals, wisdom teeth removal, and even popular dental products. You'll also learn the connection between dental health and chronic disease and how to best construct a diet for optimal oral health. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In episode 71, Ste is joined by Jay and Steph Rose, founders of Phase SiX. Jay and Steph are well known in the fitness world and have amassed a massive social media following, but it did not come easily. They share their story of leaving the corporate world, moving from the UK to Australia, and ultimately ending up in Austin, TX. Together, they have immense knowledge of entrepreneurship, fitness, and healthy movement. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 70, Ste sits down with Ryan Blaser, known for his work as the "functional medicine doctor for your home". Ryan's background in environmental toxicology and electromagnetic radiation have given him a deep understanding of the relationship between humans and their built environment. You'll learn about how to optimize your home to prevent health problems down the road and help you thrive. Ryan shares tips on how to set up the best water filters, optimize lighting, clean the air, reduce the harmful effects of EMFs, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co