106: An Oceanside Chat About Radical Health ft. the Heart & Soil Team
Ste holds an oceanside chat with members of the Heart & Soil tribe.
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Show Notes
In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS.
These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Intro
1:15 Jonathan L. background
5:20 The #1 change to make for better health
8:30 The best place to live for health
9:25 Jennifer R. background
14:00 Dealing with mold exposure
16:40 Zack P. background
19:55 Ray Peat & not fearing sugar
24:40 Experimenting with B vitamins
28:35 Kelly R. background
32:40 What registered dieticians get wrong
34:00 Why diet isn't everything
38:50 Grayson N. background
45:20 Non-negotiables for health
50:50 Taylor G. background
55:50 The #1 place to start your health journey
59:50 Brian S. background
1:06:35 Try the easy route
1:12:25 Closing thoughts