116: Why Collagen is CRUCIAL For Healthy Aging ft. Sean Lake
Ste speaks to Sean Lake, a former professional snowboarder and collagen guru.
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Show Notes
In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed into his business, BUBS Naturals.
Sean also offers insight into his professional snowboarding career, experiences with CrossFit, SEALFIT, and why you need to constantly challenge yourself. Ste and Sean also chat about the power of collagen as you age and the best natural sources of this valuable protein.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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Chapters:
0:00 Intro
0:55 Getting into CrossFit
10:15 Rich Froning & the future of CrossFit
12:50 Why Navy Seals are so special
16:00 Friendship with Glen Doherty
21:40 The origins of Bubs Naturals
28:45 What is collagen?
31:35 The best food sources of collagen
36:00 Sneaky ways to add collagen to your diet
43:55 SEALFIT
54:00 Constantly challenging yourself
1:03:20 The Health Optimization Summit
1:05:15 Closing thoughts