119: How the Sauna Leads to Better Health & Relationships ft. Peter Nelson
Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness.
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Show Notes
In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness.
Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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Chapters:
0:00 Intro
1:00 30 ultramarathons by age 30
2:45 The meaning of SISU
9:15 Lessons from family hardships
15:00 Why Americans have become soft
19:30 How the sauna builds toughness
25:10 Scaling SISU Lifestyle
30:55 Why SISU is different
36:15 What to avoid when using or buying a sauna
40:20 Visiting Cam Hanes in Oregon
48:20 Training & preparedness
54:15 The future of SISU
1:01:30 Closing thoughts