Barefoot Shoes Explained (Vivo Barefoot)
Barefoot Shoes Explained (Vivo Barefoot)
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Show Notes
In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe.
Joshua also shares insight about the ideal running form, how he naturally fixed his bunions, and what it was like to run from LA to Las Vegas in barefoot shoes.
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CHAPTERS
0:00 Intro
0:55 The Speed Project
8:00 Why barefoot is best
17:30 Naturally getting rid of bunions
22:15 How to move away from regular shoes
28:00 Challenging yourself to move & play
39:00 Barefoot running
46:55 The 5 F's for choosing the right shoe
50:05 How shoes change the way you run
53:45 Training & building confidence
1:00:45 Questioning common narratives & beliefs
1:06:10 The biggest barefoot shoes myths
1:08:45 Closing thoughts