123: Why are Women so Disconnected from Femininity? ft. Gina Scafoglio
Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.
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Show Notes
In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.
Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone.
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CHAPTERS:
0:00 Intro
0:55 Moving on from bodybuilding
7:00 Body image & body dysmorphia
13:45 Gina's spiritual awakening
24:55 Using suffering to your advantage
29:50 How to take back control & heal trauma
37:30 Breathwork
46:00 Connecting with your feminine energy
55:50 Triggers
1:07:00 Dealing with insecurity
1:12:15 Should women drink coffee?
1:19:40 Closing thoughts