93: Do Seed Oils Actually Cause Obesity & Chronic Disease? ft. Chris Knobbe, MD
Ste does a deep dive with Dr. Chris Knobbe on everything you need to know about seed oils.
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Show Notes
In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally.
Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.
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Chapters:
00:00 Intro
1:50 Why seed oils are the primary driver of chronic disease
4:15 The divorce between medicine and nutrition
7:50 The historical use of vegetable oils
12:50 The biggest lie about seed oils
15:30 Misconceptions about cholesterol & heart disease
25:00 The MAHA movement
32:00 What's driving the obesity epidemic?
41:10 Can you detox from seed oils?
48:15 The dark story of trans fats
55:30 Why caloric restriction is not the key to weight loss
59:15 Closing thoughts
1:01:15 The Fed a Lie documentary