Podcast Archives - Eric Roberts

Food cravings can be a dieters worst nightmare. You’re doing so good, the diet is going great, you feel great… and them BAM you need donuts NOW. If you have dieted you have probably been there, and you are not alone. What if I told you there are some fool proof ways to ensure you … Continue reading "ERF 008: Food Cravings: The Truth, And How To Deal With Them" The post ERF 008: Food Cravings: The Truth, And How To Deal With Them appeared first on Eric Roberts.

Just because it is a holiday does not mean your progress has to suffer… And honestly, there is no way it can, because it’s ONE weekend. That being said, for those who would like to be mindful / try to stay on track with your fitness goals this holiday weekend, this podcast is for you. … Continue reading "ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day" The post ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day appeared first on Eric Roberts.

Your favorite Instagram celebrity has their SWIPE AND TRY MY WORKOUT!! You scroll through the internet looking for the latest and greatest HIIT workout with your favorite bosu ball and cable machine. You spend all your time searching for the coolest most unique workout you can find so you “don’t get bored”, yet you have … Continue reading "ERF 007: Beauty in the Basics" The post ERF 007: Beauty in the Basics appeared first on Eric Roberts.

This Q&A is something I get asked about a lot during someones fat loss journey. Hunger is somewhat expected while being on a diet, obviously. But there are certain ways to suppress that hunger if you strategically plan for it. Listen to this weeks Q&A to find out 4 immediately actionable tips to help in … Continue reading "ERF Q&A 003: Tips to Reduce Hunger While Dieting" The post ERF Q&A 003: Tips to Reduce Hunger While Dieting appeared first on Eric Roberts.

Should I take Preworkout? What should I eat post workout? Do I have to have my protein shake within 30 minutes of finishing my workout? What are good supplements to take for pre/post workout? All these questions answered and more on this Q&A Session, feel free to give it a listen and let me know … Continue reading "ERF Q&A 002: Pre/Post Workout Nutrition/Supplements" The post ERF Q&A 002: Pre/Post Workout Nutrition/Supplements appeared first on Eric Roberts.

The post ERF Q&A 001: Meal Timing/Composition appeared first on Eric Roberts.

I still remember the day I first walked into a gym. I can recall as soon as I walked in a sense of belonging. A feeling of knowing this is where I would be spending a great deal of time. Turns out that feeling was right, and it would become the staple of the profession … Continue reading "ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago" The post ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago appeared first on Eric Roberts.

You see an ad for a bathing suit you love, but are too afraid to wear it because of how it will look on you. So you decide to join a gym and start exercising. You watch a 4 minute youtube video on how Keto just magically burns fat off your body. So you get … Continue reading "ERF 004: A Day in the Life – Motivation vs Discipline" The post ERF 004: A Day in the Life – Motivation vs Discipline appeared first on Eric Roberts.

You go to your favorite hiit cardio class and burn 500 calories. You do your 10,000 steps and burn 457 calories in the day. You are looking to lose some fat so you are obviously exercising. You may even be tracking your calories that you’re eating everyday. If you’re even doing any one of these … Continue reading "ERF 003: Should You Eat Back The Calories You Burn?" The post ERF 003: Should You Eat Back The Calories You Burn? appeared first on Eric Roberts.

Written by: Eric Roberts You feel defeated. You are working out 3-5x a week. You’re doing your favorite HIIT cardio class or running on the treadmill at the gym. You swear up and down you eat healthy. But you cannot seem the get the scale to budge. Can’t seem to fit into your favorite pair … Continue reading "ERF 002: 3 Most Common Fat Loss Mistakes" The post ERF 002: 3 Most Common Fat Loss Mistakes appeared first on Eric Roberts.

My name is Eric Roberts and this is the beginning of the Eric Roberts Fitness Podcast/Blog Posts. If you have even taken the time to open this up right now and read, I just want to say thank you for the opportunity and hopefully, I can keep you around. Seeing that this is the very … Continue reading "ERF 001: Welcome To Eric Roberts Fitness" The post ERF 001: Welcome To Eric Roberts Fitness appeared first on Eric Roberts.