Podcast Archives - Eric Roberts

The post ERF Q&A 022: Fight Hunger On A Diet appeared first on Eric Roberts.

Conversations are going on inside your head millions of times a day. Decisions are being made left and right. We can use this to change not only your physique, but your life. For real. The conversations that go on inside your head shape the decisions for that day.. “Well I need to work out… but … Continue reading "ERF 023: What Conversations Are You Having With Yourself?" The post ERF 023: What Conversations Are You Having With Yourself? appeared first on Eric Roberts.

Eat too many Christmas cookies? Do not fear, you are not alone here. The holidays are an amazing time to spend with family, cherish down time, and eat some reallllly good “bad” foods. That being said, maaaaybe wasn’t the most advantageous for your fitness goals. Which is totally okay, because no one got shredded in … Continue reading "ERF Q&A 021: How To Get Back On Track After The Holidays" The post ERF Q&A 021: How To Get Back On Track After The Holidays appeared first on Eric Roberts.

The decade is coming to an end. Crazy right? The last year of this decade has been one of the most growth for me personally. And it isn’t just how I got better. It is how I was able to get better and help the people who work with me better. How I learned from … Continue reading "ERF 022: 3 Things 2019 Taught Me" The post ERF 022: 3 Things 2019 Taught Me appeared first on Eric Roberts.

1:15 – Is starvation mode real? 8:20- How To Track Calories When Eating Out? 15:15 – Girls Vs Boys : Fat Loss Differences? 21:55 – No Time To Meal Prep? The post ERF Q&A 020: Fat Loss Q&A appeared first on Eric Roberts.

Run Forest, Run! No, just no. Running is NOT the only way to lose fat. Doing hours and hours of cardio is very outdated in the sense of trying to lose fat. Lifting weights is considered paramount in ones plan of action for losing fat. NO, it will not immediately make you big and bulky. … Continue reading "ERF 021: Why You Should Be Lifting Weights *For Fat Loss*" The post ERF 021: Why You Should Be Lifting Weights *For Fat Loss* appeared first on Eric Roberts.

Can you really still eat your favorite foods and lose fat? Well, kind of. Flexible Dieting gets a lot of attention. It is something that CAN be very useful, when done right. What the hell is it though? I can tell you what it isn’t, eating whatever you want however much you want whenever the … Continue reading "ERF Q&A 019: What Is “Flexible Dieting” And How Can You Use It To Lose Fat?" The post ERF Q&A 019: What Is “Flexible Dieting” And How Can You Use It To Lose Fat? appeared first on Eric Roberts.

People are confused. Motivation is what everyone looks for when talking about fitness. Whether it is getting started, whether it is continuing, or whether it is making change. People THINK it goes : Motivation , Action, Results. They are sadly mistaken. The #1 thing that causes motivation, is action. Without taking action, there will be … Continue reading "ERF 020: How Motivation Actually Works" The post ERF 020: How Motivation Actually Works appeared first on Eric Roberts.

You started a diet. Eating healthier. Exercising regularly. You are looking to see some progress on the scale. You start off great, everything is going well, then catastrophe strikes. Your weight spikes up. You ruined everything and what you are doing now isn’t working.. Even typing that out hurt me. That is 100% not true. … Continue reading "ERF Q&A 018: Weight Spikes, And What To Do About Them" The post ERF Q&A 018: Weight Spikes, And What To Do About Them appeared first on Eric Roberts.

“When I do something I’m all in or all out”. Well, actually…. You’re not. See the problem is, being “all in or all out”, is not a real thing. Because think about, if you were all in, wouldn’t you do everything you could to get it done? And I’m not saying be perfect, but no … Continue reading "ERF 019: “All or Nothing” Mentality" The post ERF 019: “All or Nothing” Mentality appeared first on Eric Roberts.

It seems that it is either one or the other. Fat loss or workout performance. Or it seems that workout performance gets thrown under the rug when fat loss is in the mix. I’m here to tell you you can have both. They can be married as one. It just has to be a marriage … Continue reading "ERF Q&A 017: How To Mix Fat Loss & Workout Performance" The post ERF Q&A 017: How To Mix Fat Loss & Workout Performance appeared first on Eric Roberts.

This podcast started as a way to track progress other than the scale. It quickly turned into a philosophical rant about the way people make decisions and think about life. Either way, I think it is something that can help a lot of people. The way people think controls their decision making. Their decision making … Continue reading "ERF 018: Mental, Physical, Emotional Progress" The post ERF 018: Mental, Physical, Emotional Progress appeared first on Eric Roberts.

The post ERF Q&A 016: The “Right Calorie Deficit” Amount? appeared first on Eric Roberts.

The post ERF 017: My Opinion On Effective Coaching appeared first on Eric Roberts.

The Gamechangers documentary is catching a lot of hype in the fitness world. It basically claims that plant based diets are the “healthiest”, and eating meat will eventually clog your arteries and you will die. Yea.. even reading that you are wondering wtf. I haven’t watched a documentary or movie In I couldn’t tell you … Continue reading "ERF 016: Netflix Documentary Gamechangers Review" The post ERF 016: Netflix Documentary Gamechangers Review appeared first on Eric Roberts.

How you FEEL normally leads to the results you want to see. Bio Feedback is such an important marker to track when talking about any fat loss or muscle gain goal. Or really any time you just want to live better. If you are feeling tired, there is a reason why. If you are hungry, … Continue reading "ERF Q&A 015: What Is BioFeedback And What Can It Tell You?" The post ERF Q&A 015: What Is BioFeedback And What Can It Tell You? appeared first on Eric Roberts.

The post ERF 015: Dieting During The Holidays appeared first on Eric Roberts.

The post ERF Q&A 014: How To Break A Bad Habit? appeared first on Eric Roberts.

These things MATTER, just not nearly as much as the previous 3 subject covered in this series. Meaning if you don’t have the mindset, calories, and macros down, It doesn’t matter if you fast, do Keto, eat 3 or 5 meals a day, you won’t reach your goals until you get the previous things in … Continue reading "ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements" The post ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements appeared first on Eric Roberts.

The post ERF Q&A 013: Are You At A Fat Loss Plateau? appeared first on Eric Roberts.

The post ERF Nutrition Hierarchy Series 3/4 – Calculating Macros For YOUR Goal appeared first on Eric Roberts.

The post ERF Q&A 012: No Time To Meal Prep? appeared first on Eric Roberts.

How Many Calories Should YOU Eat For YOUR Goal? This is part 2/4 of the Nutrition Hierarchy Series. If you have not watched part one, please go give that a listen, or view HERE. It sets the framework for this entire thing by talking about the most important piece to your fitness equation, Your Mind. … Continue reading "ERF Nutrition Hierarchy Series 2/4- How Many Calories Should YOU Eat?" The post ERF Nutrition Hierarchy Series 2/4- How Many Calories Should YOU Eat? appeared first on Eric Roberts.

The post ERF Nutrition Hierarchy Series 1/4: You Can’t F This Up appeared first on Eric Roberts.

The post ERF Q&A 011: How To Perform Better During Your Workouts appeared first on Eric Roberts.

The post ERF 014: A Smarter Approach To Diets W/ Stan Efferding appeared first on Eric Roberts.

The post ERF Q&A 010: Portion Size Matters appeared first on Eric Roberts.

What makes up how many calories you burn? What goes into creating a caloric deficit and losing fat? The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that a CALORIE BURN!, is the best thing for working out. Working out should be the LAST thing on your mind … Continue reading "ERF 013: Train For Performance, Diet For Fat Loss" The post ERF 013: Train For Performance, Diet For Fat Loss appeared first on Eric Roberts.

The post ERF Q&A 009: Is Sugar Making YOU Gain Weight? appeared first on Eric Roberts.

Mobility is the secret sauce. It can not only help existing injuries inside (or outside) of the gym, but it can PREVENT new ones, if done properly. Todays guest is a special one. Karon is actually the man I am working with currently on MY body, so you know I have a ton of respect … Continue reading "ERF 012: Mobility Matters W/ Karon Hawkins" The post ERF 012: Mobility Matters W/ Karon Hawkins appeared first on Eric Roberts.

The post ERF Q&A 008: How Much Protein You Should Eat, And Why It Is Important appeared first on Eric Roberts.

The post ERF Q&A 007: Intermittent Fasting – The Effects, And Women In Particular appeared first on Eric Roberts.

Guys, I could not be more excited to bring this episode to you guys. I even went out of my way and dropped it a few days early because I am so excited. I think it will bring you all so much value. Jordan is I believe one a kind within this space. He not … Continue reading "ERF 011: Beyond Macros and Muscles With Jordan Syatt" The post ERF 011: Beyond Macros and Muscles With Jordan Syatt appeared first on Eric Roberts.

The post ERF 010: Tracking Calories Will Always Lead To Results appeared first on Eric Roberts.

The post ERF Q&A 006: Should You Be Sore After Your Workouts? appeared first on Eric Roberts.

There is normally two different camps here. The first is those who don’t take rest days because they think it will hinder their progress. They think they have to do something every day of the week for at least 1-2 hours or they will lose/stop progress. This couldn’t be farther from the truth. This podcast … Continue reading "ERF 009: Rest Days Are Your Best Friend" The post ERF 009: Rest Days Are Your Best Friend appeared first on Eric Roberts.

The post ERF Q&A 005: Tips For Teachers/Busy Individuals To Keep Nutrition On track appeared first on Eric Roberts.

Food cravings can be a dieters worst nightmare. You’re doing so good, the diet is going great, you feel great… and them BAM you need donuts NOW. If you have dieted you have probably been there, and you are not alone. What if I told you there are some fool proof ways to ensure you … Continue reading "ERF 008: Food Cravings: The Truth, And How To Deal With Them" The post ERF 008: Food Cravings: The Truth, And How To Deal With Them appeared first on Eric Roberts.

Just because it is a holiday does not mean your progress has to suffer… And honestly, there is no way it can, because it’s ONE weekend. That being said, for those who would like to be mindful / try to stay on track with your fitness goals this holiday weekend, this podcast is for you. … Continue reading "ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day" The post ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day appeared first on Eric Roberts.

Your favorite Instagram celebrity has their SWIPE AND TRY MY WORKOUT!! You scroll through the internet looking for the latest and greatest HIIT workout with your favorite bosu ball and cable machine. You spend all your time searching for the coolest most unique workout you can find so you “don’t get bored”, yet you have … Continue reading "ERF 007: Beauty in the Basics" The post ERF 007: Beauty in the Basics appeared first on Eric Roberts.

This Q&A is something I get asked about a lot during someones fat loss journey. Hunger is somewhat expected while being on a diet, obviously. But there are certain ways to suppress that hunger if you strategically plan for it. Listen to this weeks Q&A to find out 4 immediately actionable tips to help in … Continue reading "ERF Q&A 003: Tips to Reduce Hunger While Dieting" The post ERF Q&A 003: Tips to Reduce Hunger While Dieting appeared first on Eric Roberts.

Should I take Preworkout? What should I eat post workout? Do I have to have my protein shake within 30 minutes of finishing my workout? What are good supplements to take for pre/post workout? All these questions answered and more on this Q&A Session, feel free to give it a listen and let me know … Continue reading "ERF Q&A 002: Pre/Post Workout Nutrition/Supplements" The post ERF Q&A 002: Pre/Post Workout Nutrition/Supplements appeared first on Eric Roberts.

The post ERF Q&A 001: Meal Timing/Composition appeared first on Eric Roberts.

I still remember the day I first walked into a gym. I can recall as soon as I walked in a sense of belonging. A feeling of knowing this is where I would be spending a great deal of time. Turns out that feeling was right, and it would become the staple of the profession … Continue reading "ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago" The post ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago appeared first on Eric Roberts.

You see an ad for a bathing suit you love, but are too afraid to wear it because of how it will look on you. So you decide to join a gym and start exercising. You watch a 4 minute youtube video on how Keto just magically burns fat off your body. So you get … Continue reading "ERF 004: A Day in the Life – Motivation vs Discipline" The post ERF 004: A Day in the Life – Motivation vs Discipline appeared first on Eric Roberts.

You go to your favorite hiit cardio class and burn 500 calories. You do your 10,000 steps and burn 457 calories in the day. You are looking to lose some fat so you are obviously exercising. You may even be tracking your calories that you’re eating everyday. If you’re even doing any one of these … Continue reading "ERF 003: Should You Eat Back The Calories You Burn?" The post ERF 003: Should You Eat Back The Calories You Burn? appeared first on Eric Roberts.

Written by: Eric Roberts You feel defeated. You are working out 3-5x a week. You’re doing your favorite HIIT cardio class or running on the treadmill at the gym. You swear up and down you eat healthy. But you cannot seem the get the scale to budge. Can’t seem to fit into your favorite pair … Continue reading "ERF 002: 3 Most Common Fat Loss Mistakes" The post ERF 002: 3 Most Common Fat Loss Mistakes appeared first on Eric Roberts.

My name is Eric Roberts and this is the beginning of the Eric Roberts Fitness Podcast/Blog Posts. If you have even taken the time to open this up right now and read, I just want to say thank you for the opportunity and hopefully, I can keep you around. Seeing that this is the very … Continue reading "ERF 001: Welcome To Eric Roberts Fitness" The post ERF 001: Welcome To Eric Roberts Fitness appeared first on Eric Roberts.