ERF Q&A 018: Weight Spikes, And What To Do About Them
Podcast Archives - Eric Roberts
December 9, 201928m 51s
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Show Notes
You started a diet. Eating healthier. Exercising regularly. You are looking to see some progress on the scale. You start off great, everything is going well, then catastrophe strikes. Your weight spikes up. You ruined everything and what you are doing now isn’t working.. Even typing that out hurt me. That is 100% not true. …
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