Podcast Archives - Eric Roberts

Professional athletes don’t compete year round. School isn’t year round. You take time off from work and probably get the weekends off. So what makes you think you can diet 100% 24/7 365 days a year? Give this some thought. Let me know if you enjoyed it 🙂 -E The post ERF 065: Dieting Is Not An Extreme Sport appeared first on Eric Roberts.

The post ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating appeared first on Eric Roberts.

The post ERF 063: Being The Best Parent For Your Kids, Breaking The Yo Yo Dieting Cycle, And Implementing A Calorie Deficit, Petes Story appeared first on Eric Roberts.

The post ERF 062: Breaking Down The Calorie Deficit appeared first on Eric Roberts.

The post ERF 061: Q&A, does muscle weigh more than fat, how to workout with a bad knee, losing weight with PCOS or menopause, and improving a certain body part appeared first on Eric Roberts.

The post ERF 060: My Honest Thoughts On Keto appeared first on Eric Roberts.

The post ERF 059: The Issue With Over Restrictive Diets appeared first on Eric Roberts.

The post ERF 058: Cardio Or Weight Training For Fat Loss? appeared first on Eric Roberts.

The post ERF 057: When You Should Back Off The Pedal With Your Workouts, Deload Talk appeared first on Eric Roberts.

The post ERF 056: How To Lose Weight With A Desk Job appeared first on Eric Roberts.

The post ERF 055: 4 Strategies To Get Stronger & Build More Muscle appeared first on Eric Roberts.

The post ERF 054: Can Eating Too Little Damage Your Metabolism? appeared first on Eric Roberts.

The post ERF 053: Your Reverse Dieting Comprehensive Guide appeared first on Eric Roberts.

The post ERF 052: 10 Fitness Mistakes That Taught Me A Ton appeared first on Eric Roberts.

The post ERF 051: Counting Calories, Being A Mom & Losing Weight, Progress Other Than The Scale, & Linda’s Story appeared first on Eric Roberts.

The post ERF 050: Deal With Cravings Better With This Strategy appeared first on Eric Roberts.

The post ERF 049: 5 Biggest Mistakes In Your Fitness Journey appeared first on Eric Roberts.

The post ERF 048: Healthy Eating Beyond The Calorie Deficit appeared first on Eric Roberts.

The post ERF 047: What Should Be In Your Workout Program? appeared first on Eric Roberts.

The post ERF 046: What Weight Loss & Weight Gain Have To Do With Energy Balance appeared first on Eric Roberts.

The post ERF 044: What Actually Matters When Changing Your Body W/ World Renowned Coach Matt Jansen appeared first on Eric Roberts.

The post ERF 043: How To Make Fat Loss Easy appeared first on Eric Roberts.

The post ERF 042: Mindful Eating Checklist appeared first on Eric Roberts.

The post ERF 041: 10 Tips To Stay Healthy During Quarantine appeared first on Eric Roberts.

The post ERF 040: How To Create A Routine During Quarantine, Quarantine Daily 5 appeared first on Eric Roberts.

The post ERF 039: My Current Covid- 19 Thoughts (For Now And Later) appeared first on Eric Roberts.

The post ERF 038: Covid-19 Will Turn Online Coaching To The New Norm appeared first on Eric Roberts.

The word “diet” has a connotation with only fat loss. When people think “diet”, they think you HAVE be wanting to drop some lbs. It can also be kind of concerning thinking that well if and when you hit your fat loss goal… what next? Just revert back to your old ways? I am here … Continue reading "ERF 037: Does Fat Loss Have To Be Your ONLY Diet Goal?" The post ERF 037: Does Fat Loss Have To Be Your ONLY Diet Goal? appeared first on Eric Roberts.

The post ERF 036: How To Make Any Workout Difficult appeared first on Eric Roberts.

Stuck at home and can’t get to the gym? Was in a really good groove until all of this happened? We have to remember, yes we have to stay home, BUT that doesn’t mean you have to lose all your progress. That doesn’t mean you have to throw your workouts out. Doesn’t mean you have … Continue reading "ERF 035: How To Not Lose Progress During Quarantine" The post ERF 035: How To Not Lose Progress During Quarantine appeared first on Eric Roberts.

It can be confusing or frustrating when it comes to your diet. You are “dieting”. You are trying to watch what you eat, and attempting to cut back on sweets or sodas. But, you don’t truly know if what you are doing is working. Yea you have made some changes to your eating habits but, … Continue reading "ERF Q&A 031: Are You Eating The “Right” Amount Of Food To Lose Fat?" The post ERF Q&A 031: Are You Eating The “Right” Amount Of Food To Lose Fat? appeared first on Eric Roberts.

During these unprecedented times where everything is closing and we are forced to self quarantine.. It can be very easy to lead down a bad path with your food. Due to this, I recorded this podcast for all the people who are stuck home, and may fall to boredom / emotional / or binge eating, … Continue reading "ERF 034: How To Deal With Boredom / Emotional / Binge Eating" The post ERF 034: How To Deal With Boredom / Emotional / Binge Eating appeared first on Eric Roberts.

As we have bought up all the toilet paper (Which I don’t know why but), how can you actually keep yourself healthy? How can you be sure you can DECREASE the chance of you getting it, but also, INCREASE your ability to fight it off if you do get it. Your immune system plays the … Continue reading "ERF 033: COVD-19, How To Keep Yourself Healthy From The Corona Virus" The post ERF 033: COVD-19, How To Keep Yourself Healthy From The Corona Virus appeared first on Eric Roberts.

The post ERF 032: Muscle Building Is A Poor Mans Game appeared first on Eric Roberts.

The post ERF Q&A 030: Sweat Belts, Fat Burners, Detox Cleanses appeared first on Eric Roberts.

The post ERF 031: 3 Reasons Why You Aren’t Losing Weight appeared first on Eric Roberts.

The post ERF Q&A 029: You Don’t Have To Be Sweaty To Have An Effective Workout appeared first on Eric Roberts.

The post ERF 030: Carb Cycling, Does It Work, How Can You Use It To See Results? appeared first on Eric Roberts.

The post ERF Q&A 028: Why Fad Diets “Work” appeared first on Eric Roberts.

It is not about sprinting to the finish line, then “maintaining” after that. When have you ever seen someone do an all out sprint, then just maintain after that… They are damn tired and exhausted. Why do you think dieting Is any different? Honestly, chances are, if you need a “cheat day”, your diet is … Continue reading "ERF 029: Cheat Meals, Diet Breaks, Re Feeds, Sustainable Eating" The post ERF 029: Cheat Meals, Diet Breaks, Re Feeds, Sustainable Eating appeared first on Eric Roberts.

The post ERF Q&A 027: Frustrated With Your Lack Of Progress? A Troubleshooting Plan appeared first on Eric Roberts.

“I’m going to exercise 3-4x a week”. “I’m going to stick to my diet this time”. Ever said these before, maybe along with some other things? It is one thing to make a promise to yourself… It is another to keep it. The more you break promises to yourself, the less confident you are, the … Continue reading "ERF 028: How To Make Promises To Yourself, And Keep Them" The post ERF 028: How To Make Promises To Yourself, And Keep Them appeared first on Eric Roberts.

The post ERF Q&A 026: How To Make Dieting Suck Less appeared first on Eric Roberts.

Kobe was, and forever will be, a HUGE part of my life. Growing up, I wanted to be like Kobe as a basketball player. As I aged, I wanted to be even more like Kobe, the human being. Basketball was a small part of what he taught me as a individual. His Mamba Mentality, work … Continue reading "ERF 027: What Kobe Taught Me, Mamba Mentality" The post ERF 027: What Kobe Taught Me, Mamba Mentality appeared first on Eric Roberts.

Stress, Hormones, and Age.. If you have ever been around a gym, or your aunt Karen, one of these 3 things has probably come up in conversation of why she can’t lose weight. I am here to tell you, none of those things are the reason your weight loss is not happening.. In this podcast … Continue reading "ERF Q&A 025: 3 Things That You Are Blaming For Your Lack Of Fat Loss" The post ERF Q&A 025: 3 Things That You Are Blaming For Your Lack Of Fat Loss appeared first on Eric Roberts.

The post ERF 026: Know What To Do, But Just Aren’t Doing It? appeared first on Eric Roberts.

The post ERF Q&A 024: Strength Training Vs Muscle Building? appeared first on Eric Roberts.

The post ERF 025: Stop Taking The Easy Way Out appeared first on Eric Roberts.

The post ERF Q&A 023: Cardio Vs Weight Lifting For Fat Loss? appeared first on Eric Roberts.

The post ERF 024: How To Make Your Gym Time Most Effective appeared first on Eric Roberts.