ERF 013: Train For Performance, Diet For Fat Loss
Podcast Archives - Eric Roberts
October 6, 201925m 9s
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Show Notes
What makes up how many calories you burn? What goes into creating a caloric deficit and losing fat? The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that a CALORIE BURN!, is the best thing for working out. Working out should be the LAST thing on your mind …
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