ERF 021: Why You Should Be Lifting Weights *For Fat Loss*
Podcast Archives - Eric Roberts
December 22, 201925m 14s
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Show Notes
Run Forest, Run! No, just no. Running is NOT the only way to lose fat. Doing hours and hours of cardio is very outdated in the sense of trying to lose fat. Lifting weights is considered paramount in ones plan of action for losing fat. NO, it will not immediately make you big and bulky. …
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