Morning Meditation for Women

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind, Find the focus waiting for you this day. The time has come to take a closer look At the messages you’ve collected over time. Not everything you believe has a place in your mind, And there’s no need to let them do you harm. PAUSE… It might take some work to sort through them, Since our beliefs tend to spread out and intertwine. One flawed thought can affect so many others, Causing problems you don’t even realize. If you FEEL your way through them, however, The outgrown ideas will stand out. Anything that makes you feel small and unworthy Doesn’t deserve any of your spirit’s precious space. PAUSE… Though it doesn’t really matter where you found it, Sometimes it helps to try to follow the trail. If you discover the source of the darkness, You can purge that ugliness as well. Breathe in and ask your soul to guide you. Trust it to show you whatever needs your attention. PAUSE… When you concentrate on seeing the goodness in you, You’ll find more and more light as you go. For your authentic self is brilliant and luminous, Always waiting to show you the way. To fully let go, you must believe in that self. You must listen when it asks for your help. It knows what’s required for your greatest good, And it knows what stands in your way. PAUSE… So let yourself begin the process. Make ready to lighten your load. Give yourself permission to sort and remove All that seeks to diminish your shining soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. PAUSE... Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin again. Imagine now a winding path, With hills and valleys throughout. It's a journey of new beginnings, Adventure dissolves all the doubt. PAUSE... The road may seem uncertain, And the way may not be clear. But with each step, a new horizon, Fresh beginnings appear. PAUSE... The light within you shines, A beacon in the night. It guides you on your path anew, And illuminates your sight. PAUSE... Let go of all the pain and strife, And all that held you down. Begin again with renewed hope, And courage to rebound. PAUSE... The road ahead may be uncharted, And the way may not be straight. But trust your intuition, And relish the chance to create. PAUSE... Feel the freedom around you, And embrace the chance to start. For beginnings are a gift, And a way to heal your heart. PAUSE... So step with purpose onward, And trust in what's ahead. Begin again with open eyes, And feel the excitement spread. PAUSE... With each end, we begin anew, With every loss, a gain. Begin again and just know that, Your heart will sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone. Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and turn inward, To a quiet space. Find relaxation flowing like a fountain, In this perfect place. PAUSE And, as the fountain serene, Flows through your limbs and center, Open your heart, And let the peace enter. PAUSE Take a deep breath, And hold these feelings. Keep the calm close, As you begin healing. PAUSE So, take a moment to breathe, And let the last year come back, Like a movie on a screen, Where you’re ready to act. PAUSE Find a place in the film, Where you felt regret, And hold that feeling in your hand, LIke you’ll never forget. PAUSE Now, imagine opening your hand, And a butterfly sails free, “You’ve learned your lesson,” it says, “So move on, please” PAUSE For regrets are to be acknowledged, And learned from for sure, But they need to be released to the Universe, To show they’ve really been heard. PAUSE So, with each regret you find, In the last year of your life, Acknowledge it. Bless it. Then, release the strife. PAUSE Keep working on this opportunity, For you to release. And hold that space, of perfect peace. PAUSE The more regrets you learn from, and let go of their baggage, The better you will be, As more time passes. Blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep, connecting with your surroundings, feeling the present moment inside and out. PAUSE Keep breathing and staying connected, letting your mind clear stray thoughts and open wide to possibility. PAUSE See if you can imagine a beautiful, hand-carved totem pole rising before you. A totem pole of your ancestors, loved ones who have crossed over in your lifetime and before except at the top. You are at the top of the totem pole. PAUSE Reach out your hand, exploring the smooth curves and valleys of each part of the totem pole. They feel like parts of you. PAUSE Starting at the bottom, your hand glides over the nose and eyes of an ancestor and you hear a whisper from them: “You stand on my shoulders. I bring you this gift.” Breathe into the whisper until you feel their gift. PAUSE You move to another ancestor on the totem pole, and begin gently stroking their face. As you do, you feel love from them, and hear a whisper. “You stand on my shoulders. I bring you this gift.” What is the gift from this ancestor? Breathe it into yourself. PAUSE You choose one more ancestor, one that seems to call to you with the deepest of love. You cup your hands around their face. This time, you hear a different whisper. “Yes, you stand on my shoulders, But you were my gift.” Take a minute and hold this offering of love close. PAUSE Breathe, and feel yourself returning to the present. Take in all the love and blessings from your ancestors. Hold them in your being. PAUSE Breathe again, and listen to one more whisper. “You stand on our shoulders, And we will love you always. Accept this beautiful whisper. And thank the ancestors for this blessing that you will carry with you. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute, and follow the rhythm of your breath. The gentle ins and outs of calmness, flowing through you. PAUSE Keep breathing and staying connected to the tempo of your breath. Allow yourself to sink into it. PAUSE Now, imagine if you can, an important person in your life, someone with whom you’ve shared many past experiences. Welcome that person to your consciousness. PAUSE Now, envision that person taking your hand and leading you down a path– A path of all you’ve shared together– The wonderful and the challenging. Stay with the experiences. Stay with your person. PAUSE After looking at all these times together, see yourself turning to the person, looking into their eyes, and expressing your gratitude from the deepest part of your soul. PAUSE Feel the gratitude growing in you. Feel the understanding that this person’s gifts to you have helped to shape who you are. Hold this energy. PAUSE Take your hand and place it over your heart, honoring this person and their contributions to you. Feel them as part of you. PAUSE Now, thank the person one more time. And, know that they are not just your past. They are your present. They are your future. They are an honored part of who you are, And you are honored to carry them with you. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Don’t think that I don’t see, Those sleepy eyes, sweet girl. They’re dark and ready to rest. They look at me with protest. PAUSE… Don’t think that I don’t know, That you could play all night. Your smile wants to grow. Your mind craves to know. PAUSE… Your day has been so full, You’ve danced your way through. You’ve felt the highs and lows, You’re spent right down to your toes. PAUSE… Sleepy eyes gaze at me, With unconditional love. Sleepy arms wrap around me, I feel the tiny thump of your heartbeat. LONG PAUSE… My deep, full inhale, Slows your breath down. The warmth of my skin finds yours, The rhythms of my body assures. PAUSE… Sleep now, sweet one, Those sleepy eyes are done. Let them fall heavy and take you, Time for you to surrender and renew. LONG PAUSE… I know you’ve lived loud today, Your soul is fully expressed. I look at you with admiration, I smile at you in celebration. PAUSE… You pull me in closer, I love you, Mommy, you whisper. The moment freezes, my heart skips a beat. This keepsake imprints on me like concrete. LONG PAUSE… I’m here with you, sweet girl, Through the journey of your dreams. May you never dim your light. May you melt into the night. PAUSE… My deep, full inhale, Slows your breath down. The warmth of my skin finds yours, The rhythms of my body assures. PAUSE… Sleep now, sweet one, Those sleepy eyes are done. Let them fall heavy and take you, Time for you to surrender and renew. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a place of solitude, a place that lets you relax, and honor the peace inside you. PAUSE Breathe deeply into the peace, So that it spreads across Your body, Your mind, Your soul. And you feel grounded and relaxed. PAUSE Take a moment and think of the many paths in your life. Notice their twists and turns, their dips, their U-turns, and how some of them ended up in a completely different place. Breathe this understanding into acceptance. PAUSE Now, bring your attention to the path you’re on now, A path leading you to your future. What does your journey look like? PAUSE Now, imagine you’re on your path to the future, and a detour occurs. At first, you might be anxious, or angry, or may want to give up. All of those feelings are okay. PAUSE Now, take a minute and see if there’s something from your past journeys that you can pull into this journey. PAUSE Visualize your resiliency when detoured. Visualize your creativity to find a new way on your path. Visualize your openness to change. PAUSE Now, imagine yourself navigating the detour with what you’ve learned from your past. See yourself heading back toward your future. PAUSE Breathe. Breathe into the vision of your future. And know that the path may wind. The path may turn. The path may change. And no matter what, you will still land in the perfect place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds. PAUSE… Rest knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here, In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all. PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet, comfortable space that is just for you. Settle in and relax. PAUSE Take a breath and let your shoulders sink. Let your chest relax. Feel your whole body just easing up. Just relaxing. PAUSE Now, see if you imagine looking back into your past, and finding one key moment– A difficult time. See yourself at that time. PAUSE Breathe. And call to yourself in that difficult time. You may see yourself sad or hurting, angry or confused, or even stuck and without motivation. Reach out to yourself. PAUSE Imagine pulling yourself close. What would you tell yourself about this difficult time? How did it change you? What could you do to help them? Whisper your answer. PAUSE Now, breathe deep, and imagine another period of challenge in your life. Another period where you would like to reach out to your past self and talk with them. PAUSE Find yourself in that challenging period. How did you look back then? How were you feeling? Take the hands of your past self, and hold them while offering advice. What could they do in this situation? Let them know it will be all right. PAUSE Breathe, And let one more difficult experience in your past come before you. Only this time, listen. Listen to what your past self says you are learning from this challenge. Did you really learn that? See the strengths in your past self that got you through the challenge. PAUSE Take a moment, and find your way back to the present. Sit for a minute with these experiences. Breathe in what they taught you. Breathe in what strengths you brought to them. Breathe in your gratitude for where you are now, and where you can go because of them. Honor these parts of you going forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your focus inward, to the quietness of your breath, to the stillness of who you really are. PAUSE Pause for a moment, and embrace the newness of this moment. the newness of you. PAUSE Imagine, now, a crystal blue river gently streaming before you, A river of your past. PAUSE As you gaze into the waters, you see lighted images bubbling up to the surface– Images that defined you. Stay with these images. PAUSE As each image surfaces, reach into it, acknowledging what you learned and how the experience defined you. PAUSE Some of the images may be painful, And that’s okay. Try to focus on what the experience gave you. Did it teach you something? Did it cause you to pivot? What “gift” can you draw from it? PAUSE Now, take a moment, and thank each experience. PAUSE Breathe some more. And as you breathe, Let the river of the past dissolve. PAUSE Now, imagine you are in the driver’s seat of your favorite car–your dream car, With all the bells and whistles you could imagine. PAUSE And, as you put the car in gear, You see your future ahead. Your dreams and goals are all on the road before you. PAUSE And, as you look in the rear view mirror, you see the experiences of the past behind you. But, you also notice that all the gifts from those experiences are passengers in the back seat. The gifts that defined you are coming with you to the future. PAUSE Breathe, and once again thank those experiences for tagging along. They are key parts of you that you will want and need as you realize the dreams and goals ahead of you. Sometimes, you have to look behind in order to go ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim, Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath. PAUSE… In, And out, Collecting the pain on your inhale, Releasing it all on the exhale. Breathe in, Breathe out. LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world, Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It’s created by you, And comes from you. Your radiance. Your essence. PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it, And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light, And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray. Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength, And know that you are unstoppable. PAUSE... Breathe in deep, And feel the power of your radiance. Let it fill you up and lift you higher, Until you are shining like the sun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Here you are, in the midst of change, Doing so much more than you dreamed you could. Each time you take a positive step, each time you accomplish a goal, You’re not just knocking tasks off the list, but you’re extending your spirit’s reach. PAUSE… Every little bit of progress and success, While a celebration until itself, Is also a new door opened, A new perspective on what’s possible. So as you work and strive for more, Think about what more waits after that. Your dreams don’t exist in a vacuum. They’re all part of a beautiful, achievable whole. PAUSE… Chasing the wish you’re currently chasing Is an adventure in and of itself. It’s also another step in a larger journey, One you wouldn’t have glimpsed before this. Breathe in the rich air of possibility, the lush and potent atmosphere all around you. Exhale and feel the embrace of accomplishment, the ever-growing support in your grasp. PAUSE… This work will never be easy, But it’s also not as hard as it seems. The stories you tell yourself from a distance, Are often proved false when you view them up close. So keep pressing on, hopeful dreamer. Keep listening to the buoyant voices within. Keep your gaze pointed forward and your plan in easy reach, And don’t lose the faith when hurdles appear. PAUSE… Your dreams are so much bigger than you imagined, And so much more attainable than uncertainty lets us believe. If you can think it, you can do it, no question. Aspiration is the very fuel your wishes need. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Prepare yourself to act when lightning strikes, When you see the purpose in possibility. Every option may seem exciting, but one will likely shine more than the rest. When that happens, take the hint and pull it close, try to see the wisdom it shows. PAUSE… Don’t be surprised if you quickly feel daunted, If the discovery is overwhelming at first. Aspirations are meant to big and bold, To span your lifetime and change your trajectory. So take a deep breath and let the doubts pass through you, Watch them as they fade away. Turn your inner eye back to the sparkling jewel, The treasure that has been planted for you. PAUSE… What do you see in its facets? What surprises might wait to be unearthed? Listen as your heart and mind come together, As they harmonize with the vibration in your soul. Breathe in and ask your spirit for guidance, for the ability to glimpse what you need. Exhale and see what impressions float toward you, examine them all as they pass. PAUSE… When you feel like you have a vision, When the pieces have started to align, Tuck this new possibility where you can easily find it, And come back to it as often as it calls. Like all dreams, this one has a mind of its own, An energy of its own design. You must learn to be both leader and follower, Open and ready for whichever is required. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Set your mind on finding the way forward, On the steps that will put you on the path. First things first, imagine what you want—its look, its feel, its shape. Revel in the feeling of having what you want, and tuck that satisfaction in your heart. PAUSE… Think about what you might be missing, The knowledge or tools your dreams require. How and where can you find those things? See yourself tracking them down. No wish is ever a bridge too far, If you commit to working the steps. Put one foot in front of the other, as they say, Moving closer day by day. PAUSE… Create a vision for how those days unfold, For which task you must tackle first. From there, see the chain of exciting events, That will take you to the fulfillment you seek. Let yourself feel the anticipation, the joy that will grow with each step. Instead of a wish, you now have a blueprint, a way to make your longing concrete. PAUSE… You hold the power in your hand, And now it’s stronger than ever. It just takes attention and commitment, To fortify the potential in you. It’s about making an arrow of your intention, Assuring your aim is honest and true, Then your aspirations can come to life, And that life can be so much more than you knew. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, dear one, This time is all yours. You’ve been caring for others all day. PAUSE… Your body is exhausted, Your mind is running wild, Calm down and see if you’re okay. PAUSE… You have a habit, Of giving away, Mountains of energy to others. You have a gift, Of empathy and love, But too much makes you suffer. PAUSE… You’re the helper, The giver, the support, A caregiver extraordinaire. If you don’t create, Boundaries and rules, Your energy will be left bare. LONG PAUSE… So let this be your moment, To come inside to you, And fill yourself with love. PAUSE… Listen to your heart, Whispering what you need, And gather it all from above. PAUSE… Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease. LONG PAUSE… The dreams of your desires, Float into your mind, Their colors are swirling around. So often you’ve told them, That they can’t be yours, Until others are safe and sound. PAUSE… So imagine the walls, That gently arise, Protecting what you need the most. They’ll allow you to help, Without losing yourself, Will give you the best of both. PAUSE… Rise, rise, Glass walls protect without hiding. Rise, rise, The support they’ll be providing. LONG PAUSE… Let those dreams float in, Let them play, You can say yes to them all. You’re already worthy, You’re already loved, Pursue what you feel called. PAUSE… Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed, You are beyond belief. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Prepare to assess what you’ve actually found, And to think about why it might matter. All wishes have value, but some more than others, and the distinction is yours to make. There’s a reason a certain sparkle speaks to you, and a method to making it your own. PAUSE… Think about the manifestation of this sparkle, What it looks like and feels like in your world. Pay attention to how your spirit responds, When you dream forward and imagine this new path. Look for the tingles of excitement, For the signals that suggest newborn hope. Do you feel proud of this future person, Of the new you waiting in the wings to appear? PAUSE… Think about what lies beyond the excitement, About what happens when reality settles in. What new challenges might await you, If you open this door and walk in? Don’t worry that you’re not ready, or that you lack what you’ll need to succeed. Your soul knows exactly what you’re capable of, and it only plants seeds that will grow. PAUSE… Allow yourself to feel the certainty That comes with following the signs. Trust what could be over what already is, And find strength in your ability to change. You’re the only one who can seize this moment, The only one who can decide what it means. So weigh the opportunity carefully, And let its value convince you to press on. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into a comfortable position, Closing your eyes and bringing your attention to your breathing. Being here in the magic of your breath. Place your hand on your belly, And feel it expand as you breathe in, And contract as you breathe out. Over and over again, Your hand feeling the deep, soothing rhythm of your breathing, As your belly rises and falls with each relaxing breath. PAUSE… Love lives here. In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences that have brought you here to this moment. You are love. PAUSE… Yet, it is so easy to let our egos take over. To let ourselves get triggered by life. But today, you can choose more love. When anger arises and you want to scream, choose more love. When someone disagrees and you want to make them wrong, choose more love. When others judge you, choose more love. When someone disappoints you, choose more love. When fear creeps up and you want to defend, hide, or blame, choose more love. PAUSE... To choose more love means to stop and reverse the powerful motion of ego. Ego wants to fight back with fire. She wants to prove herself right. She wants to defend her identity. But love embraces the ego, And reminds her that there is nothing to fight, nothing to prove, nothing to defend. That we’re all perfectly imperfect human beings with our own egos and stories. And that we are all made from the same universal love. PAUSE… To choose more love means letting your actions speak louder than your words. To be kind, Giving, Open, Even when your ego doesn’t want to be. PAUSE… To choose more love means bathing in compassion for yourself, And giving compassion freely to others. So take a deep breath in, And let yourself fill with the warm energy of love. PAUSE… Choose more love today. And watch your soul blossom. Watch your world blossom. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. The time has come to sharpen your vision, To connect the dots that will lead you to growth. Once you realize how it all works together, you can imagine where your dreams could lead. You’ll be eager to grasp every gem in your midst, and to make every leap that you see. PAUSE… There really are no better wishes for you, Than the ones custom made by your soul. When you act in accordance with your truest desires, You move closer to the life you need. So focus your mind on what’s possible. Find the big picture just out of reach. Glimpse the chain of events set in motion, When you take the first step and believe. PAUSE… Though the world may tell you to move slowly, To measure dreams and wishes on a small scale. Your spirit wants you to shoot for the moon, To aim as high your imagination allows. From up there, you can see it all clearly. From on high, the plan falls into place. A beautiful chain of options awaits, Sparkling like the gift that it is. PAUSE… Feel your purpose as you take it all in, As you accept the greatness in you. You already hold all you need to thrive, But it’s up to you to say yes. Take a deep breath and find your center, the core that never leaves you alone. Pay attention to how strong and solid it feels, ready to support every wish in your heart. PAUSE… The word aspiration can seem daunting, Like an enormous mountain to climb. But when you realize it’s simply a change in perspective, You’re set free to go after your dreams. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Invite your awareness to join you there, As, together, you prepare for a journey. It’s time to begin a brand-new quest, a search for your highest aims. You and your spirit have work to do, dreams to foster and hopes to renew. PAUSE… How long has it been since you set your mind free, Since you told it to do what it will? How long have you been stuck on a path you don’t love, Searching for an off-ramp or a detour to save you? The path might not be a difficult one, And it may not even be wrong, But if you’re trudging forward instead of running, It’s time to question the road you’re on. PAUSE… Inhale deeply and open your mind, Look for breadcrumbs in unexplored directions. Let your curiosity unfurl and spread out, Sending its tendrils into unexpected places. Who knows what waits in your unexplored places, in the lush forest of your consciousness? Wander around and take in the view, glimpse the majesty that makes you YOU. PAUSE… Move toward whatever captures your attention, Whatever shiny detail draws your inner eye. Focus your vision and see what you see, Let this new energy wash over you. Perhaps you want to dig deeper, To see more of this possibility. Or maybe you’re yearning for a collection of options, A collage of new opportunities. PAUSE… There is no wrong answer when you’re searching, Only a panorama of wishes from which to choose. The key is to let your attention fly toward them, To see all your spirit aspires to be. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state. PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze. LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep. PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up, Rest and renew right now. I promise you’ll find joy, If you just stop and allow. PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in life When barriers keep us away, When we don’t do want we want, And just go about our day. PAUSE It’s like sitting at a window And looking out at the world, But inside your passion Just wants to unfurl. PAUSE So, breathe in deep Some calming air, Let it soothe your body, And free your mind from its cares. PAUSE And while you keep breathing, And looking out the window, Feel this passion inside Really light up and glow. PAUSE As this fire is lit, You’re not sure what to do, Let grow inside you, And bring out the truth. PAUSE Now that the flame is fanned, You can really see, What you want do With conscious clarity. PAUSE So, imagine now, You break the window, You step into your life, And continue to grow. PAUSE So breathe again, And set the fear aside, Your heart is speaking to you, It’s your trusted guide. PAUSE Now that your past The window’s boundary, What does the heart say That will keep you free? PAUSE You listened once, And shattered the window, Now listen again, And when you know, Just go. PAUSE So, take in one more breath, One of deep faith, And praise yourself, Because now, You’re on your way. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Knowingly. Breathe in To expand your consciousness. PAUSE Let yourself expand, Physically, Mentally, Emotionally, And spiritually. Just by breathing. PAUSE Stay focused on Expanding your consciousness Through gentle, rhythmic breaths. PAUSE Now, imagine looking up Through a beautiful domed skylight. A skylight with The rays of light Radiating through it. PAUSE Envision this beautiful light Spiriting away any darkness, Opening you up to Truth, Clarity, Purpose. PAUSE Keep looking upward Through the skylight, And let your consciousness Grow and expand Beyond the boundary Of the window. PAUSE See, And feel, And experience Your consciousness Outside, Taking in all the Air, Trees, Plants… Taking in all of Mother Nature. PAUSE Now, let your consciousness Expand beyond the Earth, Taking in the clouds And the sky. PAUSE Feel your consciousness Growing past the atmosphere, Into the boundless realm Of space. PAUSE Stay with this feeling. Stay with this consciousness. Stay with your connection to the Universe. PAUSE Now inhale a deep breath, And visualize all this consciousness, All the vastness of knowledge, All the Universe, Folding into your heart. PAUSE Breathe in again, And place your hand over your heart. Breathe in And feel the Universe in you. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may not know it, But you are like A beautiful stained glass window, Filled with different colors, Different shapes, And different parts, That come together to create you. PAUSE So, take a step back, And gaze at the Parts of your stained glass window, The beauty and the craftsmanship Of all that has gone into making you. PAUSE Now, breathe. And see the kaleidoscope of colors, Meticulously arranged in the window. . PAUSE See the yellow of your mind, Your mental energy. Breathe. And take in that energy. PAUSE See the red of your action, The passion in you. Breathe. And take in the power of action. PAUSE Look at the cobalt blue, Your originality and enlightened perception. Breathe. And take in originality and enlightenment. PAUSE Notice the green, Your health. Breathe. And take in good health. PAUSE Behold the purple glass, Your spiritual connection. Breathe. And take in this spiritual connection. PAUSE Now, center yourself. And breathe. And see all these pieces of stained glass, Assembled in beauty, As you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes, When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down. LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that’s here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what’s beneath. PAUSE… Your hand can feel the vibrations, Of what’s underneath the fear. PAUSE… The determination arises, As your chest expands to breathe. PAUSE… You can feel the stability, Of your reliable heartbeat. PAUSE… You can feel the promise, Of each new breath. PAUSE… Fear can be here, It doesn’t have to take over. It doesn’t have to blind. It doesn’t have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now, Inviting the fresh air to come inside, And clear what’s here. And as you breathe out, Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it, Melting yourself even further. PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them, Handing them to your mind, And unleashing their demons, PAUSE… But if you slow down, And take an honest look at what’s here, If you can ask fear what it wants. The heaviness begins to dissolve, And the boulders begin to crumble. LONG PAUSE… Listen for the voice, That tells you it’s fine. That everything will be okay. Listen for your voice, That brings you back home, And reminds you of who you are. PAUSE… You are stronger than your fears. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes, in life, It feels like doors close, options narrow, And you feel stuck In negativity. In these times, You need to find Your windows. PAUSE So, breathe and relax, Deep into your body, Deep into your mind, Deep into your soul. PAUSE And let the muscles soften, And any tension melt, Til you find your center, Your place of peace. PAUSE Bathe yourself in peace. Let it wash over you, Let it keep you in a safe space, Let it keep your light shining. PAUSE And if you feel fear creeping in, Or feelings of being stuck pushing through, Or sadness and grief drowning you, Just pause. Give a gentle nod to the feelings, Open a window, And let them pass through. PAUSE Now return to your breathing. And, as you breathe, Imagine letting go of the blocks In your life, All the doors you see as closed. Now, visualize these dissolving like magic, And their dust floating out the window. Enjoy the peace this brings. PAUSE And while holding this place of peace, Imagine finding a different window, A special window, That you see yourself opening. PAUSE When you open the window, Beautiful white light streams in, Warming you, Protecting you, Healing you. You give yourself permission To feel all the gifts of the light. PAUSE The light invites you To take the next step. So breathe in deep. Slowly, slowly breathe. PAUSE Now see yourself Climbing through the window Completely into the light, Fully enveloped in the gifts Of the light. PAUSE And, while in the light, You acknowledge That a window Can help you let go. And a window Can be climbed through To move forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do. To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those who we disagree. So go ahead and settle in, Resting your eyes shut, And making any adjustments to your body you need to make, And then exhale as you drop into your position. PAUSE… Find your breath, Expanding each inhale and exhale as it slows you down. Breathe, And keep your attention on the rhythm of your body as you breathe in, And breathe out. PAUSE… From this place of calm stillness, See if you can think about someone with whom you’ve had a moment of friction lately. This could be a life partner who recently drove you crazy, Or a work colleague with whom you disagree. A child with whom you can’t see eye to eye, Or even a public figure who has enraged you from afar. PAUSE… As you think about this person, Notice any emotion or judgemental thoughts that come up. Let them gather like rolling storm clouds above you, And every time you breathe out, Imagine that cloud is drifting away, Releasing you from its negativity. Breathe it all out. And keep coming back to the calm stillness inside. PAUSE… Now with the vision of this person in your mind, Clear from the clouds of triggered emotions or judgements, Imagine yourself looking deeply into their eyes. Inside you can see scenes of their humanness. You see this person as a baby, Vulnerable and fresh. Just like you were. You see this person in tears, In a dark and lonely moment. Just like you have been. You see this person hugging someone they love, Just like you have. You see someone’s past shaping their character and worldview, Just as yours has. PAUSE… Be here with this vision for a bit. LONG PAUSE… Bring your hands to your heart as we end with this intention. May I infuse my heart and my actions with empathy for others today, so that I may add more love into the world. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit quietly and Turn the volume down, Letting any stray thoughts Freeze and then fade. PAUSE Tune into your body, Feeling the serenity Gently cascading Through you. PAUSE Take a deep breath, And as you exhale, Feel the serenity Deepening within you. PAUSE Sometimes, You may shift your focus To the past Because of something You did or That happened. PAUSE So, imagine sitting in a car And staring out the rear window. And through the rear window, You can see everything in the past. PAUSE And your past rolls by you Like a movie, And as it does, It may bring up feelings. PAUSE You may feel sadness, anger or guilt. They may all be living in you now, Even though they’re from your past. PAUSE Take a moment And sit with the feelings. Acknowledge them Like an observer, While still holding That place of serenity. PAUSE Take a deep breath. Let yourself exhale the guilt, The sadness, The anger, And any other negative emotion Tying you to the past. PAUSE Breathe in again, Only this time, Breathe in forgiveness. Breathe in acceptance. Breathe in the understanding Of letting your past be the past. PAUSE And now draw in one more deep breath, And visualize yourself Turning around in your seat, So that you’re facing the front window. How does it feel? PAUSE Give yourself permission To acknowledge and release Any feelings, Any discomfort That arises. And now, shift your focus To being in the present And looking ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello, sweet morning! Greet the day. And let it greet you, Embrace you, Fill you with possibilities. PAUSE Now, breathe, Breathe into the morning, This new day, And all its possibilities. PAUSE And now visualize your breathing Carrying you through the caverns That are you Until you reach a window to your soul. PAUSE In the window, You see a reflection of yourself, Of all of you, Just as your soul sees you. PAUSE What does it look like? Are there colors or shapes? Images or feelings? Take a moment to really Peer into your soul’s reflection. PAUSE As you’re gazing at The soul’s reflection, Imagine becoming an anthropologist, And noticing anything different Or unexpected in your soul. PAUSE Now, take a deep breath, And begin exploring this region. What does the landscape of This unexplored territory look like? How does it make you feel? PAUSE Give yourself the space To ponder this Unnavigated area of yourself. PAUSE Allow the strength of knowledge To fill you, As you uncover more of yourself. What have you uncovered? What new truth has been revealed? PAUSE Now, visualize a divine light Pouring over your discovery, Bringing it into your awareness In the most positive of ways. PAUSE And as this discovery Sinks into your awareness, Know that the feelings you have Around it are all right. Know that this divine discovery Is positive for you. PAUSE And embrace this gift, For the new understanding of you Shines light into your eyes, Into your heart, Into the world. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. PAUSE... Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. PAUSE... Imagine a roaring fire, With flames that dance and sway. It's your spirit, strong and powerful, That ignites the brightest blaze. PAUSE... The flames grow higher still, As you fan the fire you made. Your passion and your purpose, Rise up, bold and unafraid. PAUSE... The heat and light now fills you, And you feel alive and strong. Your soul is blazing brightly, With a fire and its special song. PAUSE... Stoke the flames and let them rise, Till they burn bright and true. Your inner fire is blazing now, And there's nothing you can't do. PAUSE... Let the fire guide you forward, Through confusion and doubt. It will light your way to greatness, And hold your hand throughout. PAUSE... As the flames continue rising, And the heat begins to spread, You'll discover hidden gifts, Strength you didn’t know you had. PAUSE... It grows with each step, The fire in your heart and soul. It guides you on your journey, Burns away what’s not whole. PAUSE... Let your inner fire burn, As your eyes grow fierce with love, There’s so much out there for you, So much you’re made of. PAUSE... You are the master of the flame, And the keeper of its light. Awaken your inner fire, And ignite your life with might. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Turn inward to the stillness, where you can hear and feel your heart, where you truly connect and relax. PAUSE Relax and breathe in the stillness, until your mind and body are calm, and awakened and receptive, too. PAUSE Give yourself a minute to see your life. See the areas that are flowing the way you want, and those that seem stuck. PAUSE As you're gazing at the stuck points, what feelings are you experiencing? Allow them to come into your awareness. PAUSE Now, breathe into those feelings. Deep, slow breaths that take the weight from these feelings. PAUSE While breathing, an intention rolls through you. “I am where I’m supposed to be and at peace.” Let the intention repeat: “I am where I’m supposed to be and at peace.” PAUSE Now, breathe deeply again, and this time, imagine being at the beach, along the shore, where the tide is rolling in and out. PAUSE As the blue-green tide flows, it sings the words: “I am where I’m supposed to be and at peace.” PAUSE Now, imagine the tide, flowing into your heart, where it covers it in peaceful acceptance. PAUSE Now, every time, you feel stuck, imagine the tide in your heart, moving in and out in its own time with its own rhythm. And know that the words: “I am where I’m supposed to be and at peace.” Will get you through any period Where you may think you’re stuck. They will gently remind you That you're moving forward In your own perfect time. PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And center your being. Feel the relaxation, As gentle and freeing. PAUSE Hold that space, And become aware, Of someone in your life, You think doesn’t care. PAUSE Maybe you feel judged, And not listened to. See that person clearly, And what you both have been through. PAUSE Take a moment and breathe. Let the anger subdue. Time to clear the conflict, That is lingering in you. PAUSE So, take a deep breath, And imagine a way, That you and person, Can say what you need to say. PAUSE Stay focused and listen, Let the other person start, And hear what they’re saying, Less with ears and more with heart. PAUSE And as your heart opens wide, To what is heard, Breathe behind what is said, And see what you learn. For behind the words, Lies the truth of their actions. If you can understand that, There’ll be less of a distraction. PAUSE Now, breathe into this relationship, With your newfound awareness. And know you can deal with the person, With integrity and fairness. PAUSE Now that you see, What’s behind their curtain, You can make the right moves for yourself; When you have to deal with this person. PAUSE So, breathe into this relationship, Freeing the anger from you. VIsualize them in pink light; To calm their temperament, too. PAUSE And, now see yourself, And this person talking. Grateful for the positive energy, Continually flowing. PAUSE So bring this positive clarity, Every time you interact. You’ll be free of the anger And have your center back. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax and just take a deep breath, a breath that opens and cleanses. PAUSE Breathe in deeply again, letting yourself feel calm and stillness and opening to this meditative experience. PAUSE You may be or have been dealing with financial conflicts. Maybe there’s not enough money. Maybe there are issues about where money should go. Or, maybe, it’s been a challenge to make money. No matter what it is, just sit with it for a minute. Breathe air into it, so it lightens. PAUSE Now, see if you can imagine a garden hose, a garden hose filled with money instead of water. Aim the hose, and watch the money flow outward freely. PAUSE Now, imagine making a kink in the hose, blocking the flow of money. What happens to the hose? It backs up. Seems overloaded. Now, release the kink, and let the money flow again. PAUSE Relax again, breathing deeply, And becoming aware of the words: “Money is energy.” “Money is energy.” PAUSE Breathe. and hold the words close, feeling the positivity, letting the optimism unfold in you. “Money is energy.” PAUSE Now, listen to the words again. Only, this time, there’s more. “Money is energy. I am aligned with that energy.” Let the words repeat and reverberate through you. “Money is energy. I am aligned with that energy.” PAUSE Now, take a deep breath, and while hearing the words again, imagine money flowing through the hose again. Feel yourself connected to it as the money flows. The words are now part of you. The flow of money is now part of you. You are the energy of money. Welcome and embrace the energy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right. PAUSE… It’s here at the lowest, When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman. Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024 To continue the meditation journey to love with her you can find her program at DamonaHoffman.com/meditation Use the special code WOMEN to get $5 off Damona's meditation bundle. Happy Valentine's Day! Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute and find your center. Find that place of peace inside. Hold that space. PAUSE Take a deep breath, and feel it push gently into your center, opening and relaxing it. Keep holding that place of relaxation. PAUSE Imagine, if you can, a time when you felt wronged. Remember it and how you felt. PAUSE And now, imagine a piece of glass, separating you from the feelings that arose from that situation. Take a minute and just observe the feelings from behind the glass. PAUSE As you gaze at the feelings, let the understanding that sometimes they affect you more than you would like come into your awareness. PAUSE It’s all right that the feelings are still there. No matter how long it has been since you were wronged. Because now, you have the power to let them go. PAUSE Imagine breathing onto the glass, so your breath forms a frosty cloud. With your finger, draw a heart in the cloud, and hear a whisper in your ear: “I forgive you from a place of love.” “I forgive you from a place of love.” PAUSE Open your heart to those words even if it feels strange to forgive someone who hurt you. Open your heart to forgive them so that your heart mends. If you need to, blow on the glass again, Do it. And draw your heart again While hearing the whisper: “I forgive you from a place of love.” PAUSE Now, visualize placing your hand over the drawn heart, Capturing it, and placing it over your own heart. Feel the energy of release, as it vibrates in you. Feel the peace that overtakes the hurt. Honor those feelings. PAUSE And, when you’re ready, bring those feelings of peace into the present. Acknowledge them in you now. PAUSE And, as you hold these peaceful feelings in you, Know that the heart in a cloud is with you. That simple image is your key to release the pain of being wronged and to embrace peace and freedom. now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. So come inside and find your breath. Letting your body relax deeply into its rhythm, As you follow the air going in, And going out. Let that circular motion of your breathing relax you, Detach you from your thoughts, And rest inside within that special place of peace. PAUSE… Oprah said, “Forgiveness is giving up the hope that the past could have been any different.” PAUSE… As you hear those words, let yourself sit in what may come up. PAUSE… Is there someone you need to forgive? PAUSE… Imagine them in front of you, Holding your outstretched hands. If this image brings up fear or pain for you, take a deep breath in and know you are safe here. Imagine that past that you’ve wished were different, And then just breathe, Feeling the air cleansing you with each inhale, And releasing the pain, the memories and the fear with each exhale. Breathe in, Breathe out. PAUSE… Now imagine yourself looking up into the eyes of the person in front of you, And hear yourself say, I forgive you. I forgive you. I forgive you. LONG PAUSE… Notice the lightness in your body, The lightness of your soul. And as you look up, you see the only rays of light beaming in front of you. You’ve let go. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when our insides, Rub together like sandpaper. You just want a breather, Or maybe a favor. PAUSE The anxiety holds on, Like the web of a spider. It seems to get stickier, The more you fight her. PAUSE So, breathe. Breathe deep into the stress. Give yourself permission to relax. Give yourself permission to rest. PAUSE Now, imagine the sandpaper, Falling to the ground, And pure, blue water, Comes in and surrounds. PAUSE The water flows, Right through your core, Opening you, relaxing you, In ways you can’t ignore. PAUSE See the water carry away, The argument with your spouse, Or the messy living room, In the center of your house. PAUSE Let it wash away the stress, That ties you in knots. Let the peace flow through you; That’s what you really want. PAUSE And allow your body, To ride with the tide, Let it open and release, All the anxiety inside. PAUSE And, as you sense yourself, Back in control of your feelings. Remember to release their intensity, To allow for healing. PAUSE For, as challenging as You may find it to be, You’re the champion of yourself, And your destiny. Blessings of healing and peace to you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still yourself, and listen. Listen to the beat of world around you. PAUSE And, as the you hear the beat, Feel yourself connected to it. The pulse of the world in you: You, in the pulse of the world. PAUSE Stay with this energy. Let the natural harmony of life reside in you, deep in your being, Now, you’re ready to bring this into all facets of your life. PAUSE Imagine your day before you, and with each thing you see, give yourself permission to set an intention: “I will move through the day in peace and harmony.” PAUSE As you scan your day, you may come across some hiccups, some areas where it’s hard to stay in the energy. Let these words gently nudge you back: “I will move through the day in peace and harmony.” PAUSE Breathe. Breathe these words, so they become part of your fiber, “I will move through the day in peace and harmony.” PAUSE Now, see if you can imagine staying in this energy when a challenging situation arises. Just hear the words: “I will move through the day in peace and harmony.” Let that be the energy that guides you. Let that be what lives in you. Let that be what you lead with. PAUSE Now, welcome the day. Welcome your place in the day, coming from pure peace and harmony. And, as you go through the day, bring that energy for yourself and share it with others. “I will move through the day in peace and harmony.” Peace be with you always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down, And come inside. PAUSE… Breathe… And see if you can settle into the rhythm of your breathing. PAUSE… Riding the waves of air as it flows in, And out of you. Naturally, And slowly. In, And out. Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts, Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention. PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise. Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment. LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out. PAUSE… Feel the rise and fall of your stomach with each cycle. PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort. PAUSE… Breathe… And allow yourself to be here for a bit, Mindful of the thoughts, Mindful of the feelings, Mindful to bring yourself back into the now. LONG PAUSE (4 MINS)… Now bring yourself back to center, Anchoring in this moment now. PAUSE… Notice how your body feels. Notice how your spirit feels. PAUSE… Now bring your hand to your heart, As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale, Releasing all the air, And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, and wrap yourself in a blanket of relaxation. Deep relaxation. PAUSE Keep breathing, and adjust the blanket so it enfolds you perfectly like a cocoon. PAUSE Take another breath, and see if you can imagine this energy blanket is a beautiful, rich Purple color. PAUSE And, as the blanket wraps around you, visions play in your mind, visions of wonderful future truths– Your future truths. What are they? PAUSE Now, settle more deeply into your Purple blanket, and allow the pulsing of your soul’s energy to come alive. Your sacred consciousness awakens. Stay with this awakening. Stay with Purple. PAUSE Now, visualize your consciousness expanding, Growing beyond your room. Beyond your house. Beyond your neighborhood. Into the divine energy Beyond our world. PAUSE Breathe in Purple. and acknowledge your infinite connection to the divine. Breathe in Purple, and let these words gently repeat in your mind. I am divine. I am divine. I am divine. PAUSE After a few moments, the Purple blanket Transforms into a light, a Divine Purple Light, that settles in your crown chakra. The Purple light glows, and you can see it. You can feel it. You are connected to it. It is part of you. because you are divine forever. You are divine. Forever. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And dive deep into yourself, Letting go of all the stress and worry around you. PAUSE Breathe, And let your shoulders sink, allowing your whole body, to completely relax. PAUSE Now, imagine the color blue, A bright blue, Opening up before you. PAUSE Now, in your mind, Just observe as the blue unfolds into a magnificent sky, with wisps of white clouds, spanning into the forever. PAUSE Take a minute, and just behold the beauty of the sky. PAUSE Now, imagine the blue changing, Moving downward as it transforms into the deep blue sea, Calm and serene. PAUSE Take a minute, and just behold the calm of the sea. Allow the wisdom of the sea to rise within you. PAUSE Now, visualize the blue transforming again, This time, changing into light, and gently enfolding your throat chakra. PAUSE Take a minute, And just behold the blue In your throat chakra. Let it open your channel of expression. PAUSE Now, imagine that blue spreads all around you, Like a blue aura, Blending into your spirit. Bringing its gifts of… Expression. Calm. And wisdom. Breathe in the gifts of blue. PAUSE Pause, and let the gifts of blue really descend into you, really dwell within you. And now, Express your gratitude for these gifts Because they’re part of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable place, To just be, To just relax. PAUSE Now, shift your focus to your breath, Breathing in, Slowly and deeply, Until your breath forms a gentle rhythm. PAUSE Now, imagine, if you can, Standing in a forest during midday, With sunlight streaming through the treetops. PAUSE As you gaze around the forest, You notice the color green. PAUSE Green trees, Stand tall and proud. Green shrubs and plants, Bend ever so slightly in a breeze. All around you is green. Lush, peaceful green. PAUSE Allow yourself to experience the peace, The natural healing of green, As it surrounds you. PAUSE Now, visualize yourself leaving the forest, And, as you do, A large green emerald floats into your hands. PAUSE As you hold the emerald, Feel its natural rejuvenating power vibrating through you. PAUSE Stay with the emerald’s vibration, Its powerful, renewing energy, flowing through your body. PAUSE Now, hold the healing vibration in your heart, like a tiny sprig, readying to burst forth in growth. PAUSE Hold the green in you, And hear a voice in your mind saying, “Belong”. Acknowledge that the vibration of green belongs to you. And take it with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside. Surrender to the night, And let her hold you close, And remind you that you’re not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you’re okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And embrace this moment of peace, of reflection, of self-care as your focus turns inward. PAUSE And, in this moment, welcome the color Yellow, as it drapes around you. PAUSE Take a moment, and sit quietly with Yellow, letting its sunshine warm your heart. PAUSE After a moment, notice that you feel lighter. Your arms and legs. Your hands and feet. Your center. They all feel lighter, as the untethered joy of Yellow blends with you. Invite that joy to live in you. PAUSE Now, take a moment, and notice that Yellow also brings clarity of mind to you. PAUSE Breathe. And let Yellow ground your thoughts. Keep breathing in Yellow, and notice your thoughts Simplifying, and unburdening you. PAUSE Breathe in more Yellow, and observe how problems have simple answers, your thoughts have an easy order, and you continue to feel joy. PAUSE Pause. Reflect. Take a step back, and let the part of your mind that wants to control, Rest. Just rest. And rest some more. PAUSE Breathe in once more. Breathe in the bright sun. Breathe in Yellow. And let your thoughts be clear, and your heart filled with joy, As you go forth in Yellow. Beautiful Yellow. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. Let your body relax, And your mind slow down. Let your breath soothe you, Lulling you into a calm, peaceful rhythm, Bringing you into the magic of this moment. PAUSE… Surrender to the stillness, The place where ego and time don’t exist, The place that your soul calls home. Come here, And rest. PAUSE… Here is where clarity will come to you, Without warning, Without effort. So let go, And be here in the stillness. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and let your mind and body blend with your surroundings. PAUSE And with each breath, Allow yourself to become connected to the energy around you. Become aware of the synergy between you and it. PAUSE And, now, as you’re connected and ready, See if you can imagine a beautiful Pink bubble forming all around you. PAUSE And, as the bubble gently encases you, Notice an air of protection and caring filling the space. PAUSE Take a deep breath, and observe. Your entire chest chakra expands with love– Love from the Pink bubble. PAUSE Now, imagine reaching out and touching the bubble, placing your hand against it What does it feel like? PAUSE After a moment, your hand glows Pink, and an abundance of Love and compassion move through you. Breathe in Pink. Take in Pink. PAUSE And, while breathing, this divine Pink force navigates to your heart, where it pauses, and then opens your heart wide. Feel the flood of love and compassion. See your heart overflowing with love and compassion. Let your spirit embrace the love and compassion. All from Pink. PAUSE Draw in a deep breath, and observe as the Pink bubble dissolves. As it dissolves, it shares all the remaining Love and compassion with you, Filling your heart and spirit even more. Forever more. Forever more. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sense the presence, and find that space where you’re comfortable and attuned. Fully attuned to you. PAUSE And when you find that space, Envision the color Red appearing before your eyes. PAUSE The Red color shimmers and dances, Flowing all its buoyant energy in your direction. PAUSE Now, breathe. Breathe… And allow the creative power and strength of Red to dissolve in you, to become part of the fiber of you. PAUSE As Red cascades through you, Notice how you feel. Let the energy guide you to: Sit up taller… Feel confidence in who you are. Embrace your creative spirit. PAUSE You may feel a little tingle, or other sensations, as your body awakens, to the beautiful chi of Red. Welcome it. PAUSE You may feel courage soaring inside you– The courage to live life on your terms. Go with it. PAUSE You may feel creativity sparking within you– Calling you to express yourself. Accept it. PAUSE Take a moment and fully receive and honor these offerings from the color Red. Stay in that place. PAUSE And, when you’re ready to return to the room, Feel the Red chi still flowing within you. And know that you can summon it Anytime, any place, anywhere.. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside. Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders, Your chest, Trickling down your back, Your legs, And through your feet. PAUSE… Breathe and relax, Breathe and release. See if you can feel them, The spaces of softness inside. The tender surfaces that move and mold, As your fingers graze upon them. LONG PAUSE… Some are bruises, Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them. LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded, But simply parts of you that take backstage to the harder, More forceful qualities that are often required to navigate the world. PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion. PAUSE… The part of you that rescues the bug from a shallow pool of water. The part who sheds tears watching a movie. The part of who hugs your child close when they’re hurting. The part who craves your lover’s beautiful embrace. PAUSE… Breathe into these spaces now, Remembering, Feeling, And giving life to them all. LONG PAUSE… If your mind starts to wander, Come back to the rhythm of your breathing, And lean deeper into your softness. LONG PAUSE… If emotions begin to rise, Allow yourself to feel them all, Riding their waves, Feeling the water, And knowing the swells will calm. LONG PAUSE… Imagine a blanket slowly wrapping around you. Thick and warm and soft. Feel it cover you, And remind you that you are whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices