Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Be healthy and take care of yourself, but be happy with the beautiful things that make you you” - Beyonce. PAUSE… Go ahead and indulge in your Bliss. LONG PAUSE… You don’t need permission, To fully enjoy your day, Your life, Your choices, Your desires, PAUSE… Everything that makes you, you Is yours to treasure. PAUSE… All the things that make you happy and fulfilled, Are right at your fingertips, Ready and waiting for you to embrace it all. PAUSE… Why not totally and fully infuse your entire being into your state of Bliss? LONG PAUSE… Breathe in and relax into your body. PAUSE… Melt into a bubble bath, Savor a decadent treat, Enjoy a delicious cocktail with friends, Take time one morning to drink the entire cup of coffee or tea. PAUSE… You are allowed to become your blissed out self, You are allowed to completely, Live inside whatever makes you Joyful and full. LONG PAUSE… Let go of the guilt, Embrace the Bliss… Live inside the Joy… PAUSE… Breathe into your Blissed out self. ‘Be happy with the beautiful things that make you, you.’ - Beyonce Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of the bliss comes magic, wonderment and creativity.” Michael Jackson. PAUSE All you need is a little more Bliss. PAUSE… Place your hands on your heart, Breathe in through your nose, Then release through your nose on the exhale, Slowing your breath as you breathe in and out. PAUSE… Sometimes, just merely slowing down, Allows us to expand, Grow more, Dive deeper, And enjoy more bliss from within our authentic selves. PAUSE… Can you allow yourself to completely indulge in slowing down in this moment right now? LONG PAUSE… Your mind wants to wander, Worry, Check things off a list. PAUSE But resist the urge to follow those thoughts, And simply be here. PAUSE Breathe into to this moment, Slow yourself all the way down. PAUSE… Just breathe into the slowness…Allow yourself to indulge in this moment. LONG PAUSE… Doing a little bit less, To become present to more bliss. LONG PAUSE… Take a moment each day, To slow yourself down, Press pause, Breathe deeply, Find your center, And discover a little bit more bliss. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding true happiness from within, Is a state of mind we all strive towards… PAUSE… To transcend from being happy, To fully embrace the joy… Is the ultimate blissful state of mind and body. PAUSE… Always looking for happiness though, Instead of finding the joy in the now, Can be difficult for us all. PAUSE… How do you find the true embodiment of a Blissful state of mind and body? PAUSE… Let’s breathe and BE for a moment. PAUSE… As you begin to slowly breathe and be, Scan your body for any unease, discomfort, pain, fatigue, Feelings of unhappiness or anxiety. PAUSE… Acknowledge it, Imagine pulling it up, Out of the dark spaces it resides, Teasing it out from its hiding spot. PAUSE… Pull it free and cut the cord that teethers it to you. Feel your body release it all. LONG PAUSE… You are free, To fully enjoy and treasure true Joy, A peaceful state of mind, And wonderful ease in your body. So feel into it, Imagining bliss covering your body, And permeating your mind, Like waves of the ocean, Covering you, Embracing you, Becoming one with you. LONG PAUSE… Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And welcome what you seek. Happiness, Joy, Enjoyment, Divine pleasure. PAUSE… Now exhale out all that may be stopping you, From creating the space for bliss. PAUSE… The doubt, The fear, The worry. PAUSE… Let it go, And feel more space open inside. LONG PAUSE Open up, And create more space to welcome bliss. PAUSE… Become fully present, Within yourself and to the world around you. PAUSE… Bliss exists in the deep marrow of the now. So let go of it all, And sink into presence. Allowing your mind to travel gently to all the places in your life, Where you can retract your hold onto all the keeping up, And become more present, Creating the space for bliss. LONG PAUSE In this lifetime you are the creator, Of your own Blissful space, Use your time, To create the bliss you crave. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your body, And slow your mind. PAUSE… Let yourself slow down, And come inside. Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What is the fuel behind your actions? PAUSE… What are your intentions today? LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a knowing, already here for you… PAUSE… It is always all around you, If you pause to feel it, Sense it, Trust it. PAUSE… Never hidden or out of sight, Always accessible. PAUSE… You just have to believe. LONG PAUSE… Within this knowing comes a blissful, Magical moment. PAUSE… A moment when you acknowledge, Recognize and fully allow yourself to, Completely surrender to this knowing. LONG PAUSE… This expansive moment in time, Where you live, expand, breathe, And know you are exactly where you need to be. PAUSE… Follow your instincts, Trust your intuition. Believe in you. PAUSE… Take this moment to breathe, Listen with your heart, Feel with your soul, Let go of second guessing, Or half believing, And always asking yourself if it is real? PAUSE… Where does this knowing take you? LONG PAUSE… Let go and breathe into the silence of just knowing. LONG PAUSE… You already have a pulse on your bliss. So let the fears dissolve, Let the doubts erase. And sink deep into yourself, As you trust. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rise and shine beautiful! Come and welcome this blissful new day… PAUSE… Open your eyes, Plant your feet on the ground beneath you, Take a expansive breath in, Stretch yourself fully up, Arms rising to the ceiling, and reach for the sky as you breathe in. PAUSE… Take another full, deep breath in and release it out. PAUSE… As you stretch and breathe, Reach for this new day. Welcome it. PAUSE… Feel yourself grounded, Awake and purposely ready For this fresh and glorious new day. PAUSE… Happily welcoming all The beautiful things, Making their way to you. PAUSE… Think of all the yoyous and amazing, Experiences, humans, ideas, conversations, and small moments in life, that lift you up, Make you smile, laugh, And fill your heart to the brim. LONG PAUSE… What are all these things for you? PAUSE… Sunshine warming your face, The gentle breeze kissing your cheeks, The scent of a homemade meal, The songs of laughter from those you love. PAUSE… Whatever it is that makes you feel blissfully alive, Find it, Grab hold of it and breathe into it. LONG PAUSE… As you breathe and expand, Welcome these thoughts, And feelings into your world. Allow them to make your present to you all the truly, Wonderful things alive for you right now. LONG PAUSE… With every new morning, There’s a brand new space created, For you to find your moments of bliss. Just look up, reach for it, Welcome it… Surrender to it… And enjoy the morning bliss. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The pause becomes a opening, For love to enter in. It reminds me that I’m whole, The best me I’ve ever been PAUSE… Love rides upon the waves, Of the air flowing through, It dissolves all the darkness, And heals all the wounds. PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. LONG PAUSE… As love begins to reside, Within you and all around, Your eyes can finally see, The blessings that abound. PAUSE… The sun, moon and stars, The wind, sunshine and rain. The soft Earth below your feet, All that seems so mundane. PAUSE… Your body and your mind, That function rather well, The laughter and love that surrounds you, The ways in which you excel. PAUSE… Like flowers painting the field, Wild with colors and sweet scents, Your blessings are innumerable, Your gratitude is immense. PAUSE… So pause and breathe it in, The fragrance of your life. It’s rich with so much goodness, Step away from all the strife. PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by harnessing all the love and light from within. PAUSE… Begin by allowing your body to fully relax… PAUSE… Close your eyes, Soften your jaw, Lower your shoulders and place a hand on your heart. PAUSE… Breathe into your heart space… Feel your heart expand outwardly as you breathe in, And contract back in, on the exhale. Continue breathing in and out naturally… Expanding and contracting your heart energy. PAUSE… Feel all the love and light inside and around you… LONG PAUSE… Tap into this feeling of warmth flowing, As you imagine your breath is like the ocean, Powerful, yet gentle…and your heart is the shore, strong and giving. PAUSE… Like the ocean, your breath moves, In and out of your body, Like the slow, rhythmic waves against the shore. PAUSE… Feel into the powerful waves of your breath… LONG PAUSE… These waves allow your heart to radiate beams, Of light and love as you exhale, And fill back up on the inhale, With peace, gratitude, and compassion. PAUSE… Your breath is the ocean, Your heart is the shore. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your light within is sacred. PAUSE… This beautiful part of your being Is your truest, Most powerful lifeforce. PAUSE… When you feel stuck, Or maybe a little off, Your internal glow may flicker, And dim. PAUSE… Take a deep breath, Feel into your body through this breath. PAUSE… Where does this breath take you? LONG PAUSE… As you breathe, maybe your breath takes you to a meadow, Where colorful flowers dot the grass, With tall green landscape all around the edges, As sunshine warms your face, You look up to the blue sky dotted, With puffs of white clouds. PAUSE… You notice a breeze comes along, It feels gentle through your hair, Across your shoulders, chest, and down your back. PAUSE… You relax into yourself, Feeling calm, soothed and centered. PAUSE… As you take another full breath in, With your eyes closed, You notice a shadow drift across your face, Blotting out the warm sun, Cooling your skin, Moving you away from your center, Dimming your inner glow. PAUSE… Take another deep breath into this space, Acknowledge it, Feel into it, Do not ignore it. PAUSE… Nudge this shadowy spot, Up and out from within your glow, Releasing it into the breeze that flows back through you. LONG PAUSE… You are more powerful, More resilient, More limitless, Then this shadow. Your brightest light from within shines on, Always. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “When you focus on what you have, your abundance increases. I started with my breath. Noticing being alive is a good start” ~ Oprah Winfrey PAUSE… You are enough. PAUSE.. You are ALWAYS enough. LONG PAUSE… Always remember, No matter what life brings into, Or takes away You are more than all of it combined… PAUSE… You are ALWAYS enough. LONG PAUSE… Now look deep within yourself, Really reach inside, Pull out those old, depleting thoughts, That do not serve you or where you are headed… And throw them out your mind's window. LONG PAUSE… Now pull into your minds window, All the energy of JOY, Gratitude, Happiness, The life you truly want to live. LONG PAUSE… You embody all of life's abundance, It is already inside you, You just have to tap into this internal energy, Breath life into it, Draw it out and lean into it. PAUSE… Silence the negative thoughts, Energy, experiences, or people… Who distract, hinder and block you, PAUSE… You are a beautiful being of abundance, Who has an extraordinary, glowing life force inside you. LONG PAUSE… You are here to build a life you desire, Full of Love, Joy, Happiness… FInd your internal glow, Surrender to it, Embody it. There is an abundance of light inside of you. “When you focus on what you have, your abundance increases.” ~Oprah Winfrey Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more we share, the more light we have within us. PAUSE… Allow yourself to share your light from within. PAUSE… Sharing your light, Does not deplete you. PAUSE… When you open yourself up, To the idea of sharing your luminous self with others, You will grow and expand even more. PAUSE… You become more, Joyful, Peaceful, And able to express your true self more fully. LONG PAUSE… As you open up your heart, Share your desires, inspirations, Goals, thoughts, stories and ideas, You step in your authentic, Truest form of yourself. PAUSE… By sharing, you send out a ray of hope, Warmth, natural wonder and honesty, That inspires and connects with those all around you. LONG PAUSE… Your internal glow, is not just a gift for you, It is a gift for others all around you. PAUSE… When you purposefully share it, You allow yourself to discover the best gift of all… The gift of connecting to others, Who begin to reflect, find and step into, Their own newly found glorious internal light because of you. LONG PAUSE “As we let our light shine, we unconsciously give other people permission to do the same.” Marianne Williamson. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And ease into the calming rhythm of your breathing. PAUSE… In and out, In and out. Relaxing you, And bringing you here. PAUSE… Now sit here in this open space, As you fill up with gratitude. PAUSE… Gratitude for the people, Gratitude for what you have, Gratitude for your life, And gratitude for all the challenges and darkness that have helped shape who you are. LONG PAUSE… Now bring your hands together in front of your heart, And bow your head in thanks. I am grateful for you this morning. Thanks for being here with me. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit with yourself at this moment. Take a breath in and slowly exhale. Really try to tap into where you are right now. PAUSE… Feel into your body, mind, soul… LONG PAUSE… Find your light, A circular bubble glowing from within, Shining without. PAUSE… What color is your light? LONG PAUSE… Notice, and become aware of your colorful orb of light… PAUSE… Is your light moving, Flowing, bouncing, dancing and growing? PAUSE… Tap into this beautiful light, Allow it to flow out, And swirl all around you. PAUSE… Open your arms wide, Open your heart, And mind, As you expand. Feel the light radiate out of you. LONG PAUSE… You are glowing, And becoming this light, Be this light, PAUSE… You are the light, You are one powerful, And extraordinary, Being of light. PAUSE Feel your ability to illuminate what’s around you, What’s within you. PAUSE Sink into your capability to bring light to others. To bring awareness, Joy, And clarity. PAUSE Be the light. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to find your center, Connect, And Breathe. PAUSE… Know you are light, You, Your whole being, Is infinite Light… LONG PAUSE… Your light. Glows deep within you. PAUSE… Search deep within, Find this light, And connect to it. LONG PAUSE… You are all the light. PAUSE… You are a being of light, That shines to the stars, And beyond, When you allow yourself To connect, To shine. LONG PAUSE… Connect to your light, That is deep with in, Be this light. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and get into a comfortable position, Inviting your body to drop into awareness, A place where you can be deeply relaxed and also alert. Settle into a nice, easy rhythm of breathing, Allowing each breath out to release any tension you might have and invite you into deeper comfort. Be here for a bit. Giving your mind a chance to slow down, As you release any thoughts or emotions that might arise. Relax and release. Relax and release. PAUSE… Now see if you can imagine yourself sitting in the middle of a beautiful garden. The soft dirt warms you from below and the flowers blow their delicious scents into the air. You look around and notice different sections of the garden, each organized a little bit differently to enhance the vegetation within it. You know this garden intimately. Its soil is still under your fingernails. You know the habits of its bugs and critters, And you’ve been nourished by its fruits, vegetables and herbs. Take a deep breath in as you sit in your garden, And let its familiarity refresh you. PAUSE… As you look around, you notice that some of the plants, vegetables and flowers have blossomed, The ripeness or colors calling your attention to their gifts. And as you calmly drink in their fully formed beauty, See if you can take the next few minutes to think about the gifts in your own life right now that have fully blossomed. Relationships, circumstances or things whose blessings in your life are big and easy to see. And as you do, allow yourself to be filled with gratitude for each of them. LONG PAUSE... Now take a deep breath in, inviting in the lightness and gratitude, And exhale deeper into relaxation. PAUSE… Bring yourself back to your garden. And again, be in this peaceful, familiar place. And this time, notice that some of the plants, vegetables and flowers are hidden, still in the process of growing. Some are still underground, Some are still seedlings, And some are adolescent versions of who they aspire to be, not yet fully matured. See if you can take the next few minutes to think about the gifts in your own life that are not yet fully matured or not so obvious. Perhaps blessings that seem small or insignificant right now, but when you think about them, are deeply impactful to the garden of your life. And as you think about these things, allow yourself to be filled with intense gratitude for each of them. LONG PAUSE… Now take a deep breath in, savoring the lightness and gratitude, And exhale all the air out, feeling refreshed and calm. PAUSE… There is so much good in your life right now. Let yourself be here and peacefully sit in your garden of blessings. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body And out of your mind…. Through your breathe, By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of, All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind, While you move through your day. Allow yourself to notice each one, Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness. LONG PAUSE… You are the CALM. You are not the CHAOS, Be the calm that is inside you, ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention to your breathing, And take a natural breath in through your nose, And exhale out through your nose. PAUSE Begin to take note of where your breath goes… As you keep breathing in and out through your nose, at your own, easy pace, Listening and dropping into your body. PAUSE… Do you feel tension anywhere in your body as you breathe in and out? LONG PAUSE… Find this spot, where the tension or stress hides, And just notice it. PAUSE… Imagine your breath is traveling Right to this point in your body, Where you may feel a tightness, a pinch, or maybe a dull pain… PAUSE… Breathe in once again, naturally through your nose, As you breath in, this time on your exhale Focus and really feel the breath reach into this space, PAUSE… Then release whatever it is that does not serve your body, And allow the breath to guide it out as you exhale fully through your nose. LONG PAUSE… Take a deep breath in, Gathering up everything that doesn’t need to be there, And then with your exhale, Let it all go, Let it all dissolve. PAUSE Feel the lightness inside your body, The calm, The relaxation. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, Breathe into your mind, Breathe into your soul… LONG PAUSE… Just let go… And JUST breathe. LONG PAUSE… Don’t think about what’s next. Forget about those tasks. Let go of the worry about what you can’t control. Let yourself just BREATHE into this moment. LONG PAUSE… Know you are all that you need. Use your breathe to sink deeper into yourself. PAUSE Breathe in deep, Filling your belly, chest and entire body with air, Until you can’t breathe in any more, And then release, Exhaling the air, And feeling yourself melt. LONG PAUSE… Now bring one hand to your heart, The other hand to your belly. And begin breathing in, Inhaling deeply, And feeling the expansion of your belly and chest with your hands. Now hold it at the top for just a moment, And then exhale, Releasing it all, And sinking further into this moment, And into yourself. LONG PAUSE Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest. Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead, Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom. PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all strive to heal, our physical body, our mind, past traumas, the souls within us… So today, let’s tap into our deep breathing, to unlock and begin to work on healing from the inside out. PAUSE… Find your natural position. Sitting, or laying down. Breath slowly, deeply in and out of your nose, With a hand gently placed on your belly. PAUSE… Feel your breath, as it flows in and out, Feel your belly, rise up and down, Feel where your energy is inside you. PAUSE… Your energy is alive… Within you. PAUSE… Soaking in all the energy around us, Simultaneously giving our energy to others we’re around. LONG PAUSE… In order to heal, one must Clear and replenish these energies. PAUSE… Breath in, Feel your energy, Where in your body do you feel A heaviness, A sticky dark spot, A place that does not serve you… And on your exhale, through your nose, release it. PAUSE Inhale the cool salve of healing, Feeling it cover your wounds. Exhale the speckles of darkness inside, Watching it dissolve into the air around you. PAUSE Breathe in and heal, Breathe out and release. Over and over again, PAUSE Breathe in deeply one last time, Letting the cool air find and gather anything else that may be left inside of you, And as you exhale, Release it all, Lighting you, Softening you, Healing you. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into a comfortable position, And close your eyes. PAUSE… I’ll count with you for this first round, And then will give you space to practice on your own. All we’re doing is silently counting each breath in, And each breath out, From one to ten. PAUSE… Breathe in one, Breathe out one. PAUSE.. Breathe in two, Breathe out two. PAUSE… Breathe in three, Breathe out three. PAUSE… Four, Four. PAUSE.. Five, Five. PAUSE… Breathe in six, Breathe out six. PAUSE.. Seven, Seven. PAUSE… Eight, Eight. PAUSE.. Breathe in nine, Breathe out nine. PAUSE.. Breathe in ten, Breathe out ten. LONG PAUSE… Now, take ten conscious breaths on your own. Being gentle with yourself if you lose count, Or find yourself swimming in thoughts. It’s all okay. Just bring your attention back to your breath, And begin counting again. LONG PAUSE FOR 10 DEEP BREATHS… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s use our breath today to see where it guides us, as we deepen and slow down our breathing. PAUSE… So settle into this space you have chosen. Take a nice deep, natural, slow breath, And really get a sense of where the energy is inside your body. PAUSE… What are you feeling, sensing, thinking? LONG PAUSE… Take another slow, deep breath in with your nose, Breathe through your belly, into your chest, Fully expanding both as you breathe in and out with your nose only. Try this a few times… Going at your own pace, And always listening and being aware of your body. PAUSE… Where does your breath take you? LONG PAUSE… Are you in a calm, peaceful & happy place? A place where truth and answers reveal themselves? Or are you in a place where love lives and breathes. Tap into wherever your breath has taken you. LONG PAUSE … Keep breathing slow, natural, deep breaths, Focusing on where you’re headed, Remembering where you came from, Always staying connected to who you are along the way. LONG PAUSE… Whatever direction you find yourself headed, Imagine your breath is guiding you… LONG PAUSE… Whenever you're feeling disconnected, A little lost, Out of touch, Or maybe questioning your direction on your own path, Just take a moment to slowly, deeply breathe, and find your way back home within yourself. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning, let’s just breathe together… To find how we are really feeling today, in our mind & body. PAUSE … Then take a moment to find your center. PAUSE… Begin with a natural breath, In through your nose, And back out through your mouth.. PAUSE… Settle into your body, wherever you are this morning… PAUSE… Keep breathing in and out… PAUSE… Notice how your breath feels, As it enters into your body, Then how does it feel as you exhale? PAUSE… Do you notice anything? LONG PAUSE… Become aware of your breath, Your body, Mind, Thoughts, Feelings. LONG PAUSE… Use your breath to guide you, And allow your breath, To help you find your way, To where you feel completely One with yourself. PAUSE… Namest, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by closing your eyes if they’re not already, And allow your attention to settle on your breathing. This simple action your body does for you without you having to think about it. This intake of oxygen that feeds your entire life. Now expand your breath a little bit more, Inhaling in deeper, And exhaling out longer. And notice as your body naturally slows down. Your shoulders relax, Your cheeks soften, And your chest melts. PAUSE… Your body is special. And so beautiful. And today is your chance to pay homage to her. So bring your attention to your feet, Imagining warm, golden rays of sunshine lighting them up, Feeling the tingling of attention reminding you of the gift of movement they give you. Think of all the miles they’ve carried you and let the gratitude fill you up and lighten you. PAUSE… And now, bring your attention to your legs, Your calves, knees, quads and thighs, And see all the images of their powerful strength moving you and balancing you, And let the gratitude flood in. PAUSE… Now bring your attention to the beautiful bundle of your sexual organs, This magical garden that exudes the essence of your womanhood. Pleasure and life can live here...can thrive here. And even when they haven’t, this garden is here for you, working on your behalf. Breathe in gratitude, and feel yourself grow lighter. PAUSE… Now let your attention travel up to your stomach, your heart, your breasts and your chest. Feel this entire area expand with each inhale as it reminds you of who you are. All your major organs inside working just for you. Feel the gratitude arise and expand with breath. PAUSE… Now allow your attention to rise to your shoulders, arms, hands and fingers. These tremendous parts that give you so much freedom to navigate your life, To embrace, to hold, to carry and to give. Breathe in deep gratitude and feel the warmth inside of you grow. PAUSE… Now bring your attention to your neck, your face and your head. Let them tingle with the warmth of attention as you are reminded of the smiles, the laughter and the tears. Think about the tastes, smells and sights available to you and the enormous power of your brain that makes it all possible. Flood yourself with the light of gratitude. PAUSE… You are so blessed to be in this body. It’s resilient, strong and absolutely gorgeous. Feel the deep, golden glow of gratitude illuminating every single part of your body. And let yourself breathe it all in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body often knows what’s going on way before your mind does. LONG PAUSE It’s incredibly important to take the time to connect to, and activate the clarity that lives within our bodies. PAUSE It stores the peace that we can tap into, when times test our mental and emotional stability. LONG PAUSE So take in a deep belly breath, letting the air draw into your body slowly, and try holding in at the top of your breath, with your body full of air, before letting it all go, and exhaling out, making whatever noise feels good to your body. LONG PAUSE Inside of you there is a fountain, flowing, full, and overflowing with the answers you crave. PAUSE Go to it. PAUSE Drink from it. PAUSE Open your mind, and focus on what’s already within you. LONG PAUSE As you drink from the water, taste the satisfaction and the clarity. PAUSE Know that the clarity you crave already lives within your body. PAUSE Tap into it. And draw from it. LONG PAUSE Breathe deeply, feeling the clarity in every part of your body. PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Clarity is the moment we see without opening our eyes.” Stephanie Banks LONG PAUSE Begin to ease slowly, into the natural rhythm of your breathing. PAUSE Come inside and embrace your breath. PAUSE Be open, Be intentional. And be ready to receive clarity. PAUSE Feel expansive as you inhale and stretch your body, PAUSE opening your muscles, your heart, your mind, and your soul. PAUSE Opening your full self up to receive. LONG PAUSE If any thoughts or emotions arise, Just imagine them dissolving away, Like tiny grains of sand. LONG PAUSE Relax all of the muscles in your body, one, by, one as you breathe. PAUSE Be here to receive. LONG PAUSE Your body is open and light, Your mind is clear and calm. PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life can sometimes feel blurry. PAUSE We are pulled in so many different directions, It can make it difficult to pay attention to what truly matters. PAUSE When we reserve time for ourselves to unwind, to open up, and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day. LONG PAUSE Inhale in your clear intention for being here, and focus on your ability to breathe deeper, and deeper, bringing yourself into a clearer, and clearer, mental state. PAUSE Allow your breath to take you into a space of mental serenity. PAUSE Exhale loudly here, letting all of the chaos from your life exit your body, PAUSE and your mind. LONG PAUSE Breathe here now, And as the thoughts and emotions dissolve, Lean into the space of clarity that appears. LONG PAUSE Within this stillness, See if you can feel the vibrant energy of focus. The feeling of aliveness that comes when your mind zooms in on something. LONG PAUSE Just be here with this feeling, With this vision, And see what comes up for you. LONG PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come, Into your body, And out of your head. Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing. Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness, Exhale to release control. Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light. So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities, And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing. Just being, One with love. One with trust. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Exhale out all of the air from your body, and fill up with a new, cleansing breath in. PAUSE Creating space for clarity, looks like clearing out mental and physical blocks from our system, and making way for peace to energize and fill us up. LONG PAUSE Let go of all the tension in your body, and exhale out all of the noisy thoughts, that have been cluttering up your mind. PAUSE Embrace the natural pace of your breath, as peace and clarity, make their way to you now. LONG PAUSE Your body can welcome the new space, and revel in the peace as you breathe. PAUSE Every cell in your body is expanding, making room for clarity as you breathe PAUSE and holding the space for understanding, and acceptance as you exhale. PAUSE Be here, Within this space, And just be. LONG PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So hold her hands now, And invite her here. A part of you, That you’re ready to let go. PAUSE (20 SEC)... I let go of fear PAUSE (10 SEC)… I let go of fear PAUSE (10 SEC)… I let go of fear LONG PAUSE (3 MINS)… I let go of fear Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let everything around you settle into silence, and embrace the quiet of the morning. PAUSE Take in your next inhale slowly, and observe the sound it makes as you exhale the air out of your body. PAUSE Hearing only the flow of breath, in, and out, quiet your mind. PAUSE You are a steady stream of quiet, on a busy path of noise. PAUSE Be still in your peace, and breathe in the tranquility that comes, when everything is still around you. Quiet, and serene. PAUSE Be hushed but persistent in your intention, and send away the thoughts that begin to fill up your mind with noise. PAUSE Quiet your mind, and draw your attention to your heart. LONG PAUSE Focus on the rising and falling of your chest, and place a hand over your heart. Noticing nothing but the sounds of silence, and the rhythm of your heartbeat. LONG PAUSE Be here in the stillness, Embracing the quiet inside. And as all the noise dissolves, Just listen… LONG PAUSE… Namaste beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the sunlight breaks through the blinds, and shines onto our world, The birds are free to dance, and the truth can flow in. LONG PAUSE Breath deeply and relax in your space, As you bring your attention onto your breath. PAUSE Let go of whatever might have plagued your mind yesterday, And instead, just relax into the rhythm of your chest rising, and falling. LONG PAUSE As the morning air fills your mind, notice how the dew has settled and all of the old has cleared, bringing you deeply into the present moment. LONG PAUSE You have left behind the emotions of yesterday, and stepped into the clarity of this morning. PAUSE Let your shoulders soften into your back, and melt down your body. PAUSE Sending a wave of clarity from your spine, all the way past your toes. LONG PAUSE There is a day full of peace ahead of you. With a clear path forward, into the beauty that waits before you. PAUSE Embrace the clarity of the morning, and exhale out all of the uncertainty. PAUSE Leave behind what no longer serves you, so you can arrive whole and clear with intention. PAUSE Breathe into every inch of your body now, and feel whole as your body expands with this lightness, and as your exhales fill every crevice with new, fresh breaths. LONG PAUSE Be here, Open, Clear, And calm. PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by closing your eyes if you haven’t already, And go ahead and take a deep breath, Giving your body a bit of a pattern interrupt, A message for it to stop and come inward. Take another deep breath in, And this time see if you can imagine all that air filling your body, All the way down to your toes. And as you exhale, feel the release of the day. The release of the past. The release of the future. The release of anything that isn’t here and now. Bring your breathing back to a comfortable rhythm. And just stay here for a bit. Breathing. Being. PAUSE… Feel your body move. Aware of the miracle of its complexities. Breathing for you, giving you life. Let yourself dance with her rhythm in this moment. PAUSE… Now become aware of what is around you. With no judgement. No thoughts. Just aware of what’s there. PAUSE… Now place your hand on your heart. Letting the heat of your hand nourish your chest, And take one deep deep breath in, expanding your belly as much as you can. And let your voice hum as loudly as you like on your exhale. Be here. Now. Be here...now Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath in your surroundings, and allow your eyes to close softly. LONG PAUSE Nature can bring peace to anything that is troubling you. PAUSE We all can revel in the beauty, and the perfect timing of nature. PAUSE As it unites us, PAUSE and it grounds us. LONG PAUSE So with your next breath in, turn down the voices inside your head, and tune into the earth beneath you. PAUSE Hear her whispers carried along the breeze. Feel her dirt crumbling below your feet. Taste the fruit she’s provided for you to eat. Breathe in the fragrance of her wildflowers. LONG PAUSE There is nowhere you need to be, No answers to be found. Everything that connects you to your soul, Is right here. PAUSE Breathe deeply, embracing your connection to the Earth. PAUSE And exhale loudly, deepening your connection. LONG PAUSE An unbreakable bond, a connection with no bounds. You are grounded to the earth. PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now. PAUSE Send away all of the distractions, and focus your attention onto your breathing. PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. LONG PAUSE So take a deep breath in, and use this inhale to draw your attention deep inside your body. PAUSE Feeling rooted and grounded, while you recognize your strength and perseverance. PAUSE Ground deeper with every exhale, And feel yourself get stronger and more sure with every cycle of breath. PAUSE Relax deeper, and deeper into this space, PAUSE Falling further, and further into your true self. As you leave your swirling thoughts behind you. PAUSE Breathe here, and sink into this place of assurance. PAUSE Feel your limbs root way beyond your reach, and beyond the floor beneath you. PAUSE Every cell in your body can expand and shrink, as your breath rushes through you. PAUSE Knowing you are centered and grounded right where you are. PAUSE You are sturdy, you are sure, You are strong. PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho LONG PAUSE Take yourself to a space of dreams, a place where everything you imagine for yourself, is already yours. PAUSE And everything you have ever worked towards, is already within your possession. LONG PAUSE Breathe deeply into your belly now, holding this intention in your mind, as the future dream guides your breath. LONG PAUSE Let out a full, cleansing exhale, and slowly, feel your whole body fill up, with each and every one of your dreams. LONG PAUSE Breathe as you ground yourself here. PAUSE Take this moment now, to settle into your space. Where dreams meet your heart, Where your body can relax into the pace of your natural breath. PAUSE To set yourself up for success, and establish a deep and meaningful purpose in your life, Requires you tune into your dreams. LONG PAUSE It all starts with you, and the beauty of your dreams, that grounds you in the expansive possibilities of what tomorrow brings. PAUSE So on your next inhale, let your whole body expand, and connect deeper to the ambition, that fuels you, and guides you along the way. LONG PAUSE Feel your eyelids become heavier, as these dreams ground you, keeping you steady, as you grow. PAUSE “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are. They are not you. What’s true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step into your power, and allow deep roots to grow around. LONG PAUSE Invite these roots to ground you, and center you. PAUSE Breath new life into your chest, and feel a fresh rush of energy spread peace down your roots as you exhale. LONG PAUSE With each inhale, ground deeper into the space around you. LONG PAUSE Focus on diving deeper into each breath, as you sink slowly, grounding your roots further and further into the soil. PAUSE Come into your body, and breathe. PAUSE Aware of your growth. Feeling your roots. PAUSE You have come so far. Rejoice in the stability around you. LONG PAUSE Imagine from each new challenge you face, and overcome, a new root sprouts. PAUSE Grounding you. Holding you steady. LONG PAUSE Your body is capable. Your mind is powerful. PAUSE Your deep roots ground you in this moment, In this life, In your true nature. Nothing can unearth you. PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your body to rest, And your mind to clear. PAUSE (30 SEC)... I write my own story and can edit anytime PAUSE (10 SEC)… I write my own story and can edit anytime PAUSE (10 SEC)… I write my own story and can edit anytime LONG PAUSE (3 MINS)… I write my own story and can edit anytime Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply as you take in all of your surroundings. PAUSE Getting out of your head, and coming into your body, with each passing breath. LONGER PAUSE Feel your shoulders melt away from your ears. And your whole body follow suit. PAUSE Unclenching your jaw. PAUSE Release any tightness or gripping in your chest or back. PAUSE Let this softeness pull you right back to your true self. PAUSE Centered. PAUSE Whole. PAUSE Humble. LONGER PAUSE Breathe deeper, grounding your true self to the present moment. PAUSE And with each exhale, embrace your stability. PAUSE There’s no need to search for your home inside of other people, places or things. LONG PAUSE So find home within yourself. PAUSE A sense of belonging. LONG PAUSE Settle now into the natural rhythm of your breathing. PAUSE And be present here. PAUSE Allowing your stability to grow. And the positivity to flow through you. PAUSE You possess the power to come back to yourself at any moment. You are grounded. You are home. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let out a deep exhale and draw your attention inward. PAUSE The more grounded you remain, the farther you will reach. PAUSE So, with every breath you take in, feel your whole body ground deeper into the space below you. LONG PAUSE Close your eyes now, sink gently, going deeper, and deeper, into your grounded state of mind. PAUSE Breathe in resilience and exhale out all of your stale air. PAUSE Letting go. PAUSE To go deeper. LONG PAUSE Allow your buzzing thoughts to quiet. And focus on settling each body part. One at a time, As you remain grounded. LONG PAUSE You are steady. PAUSE You are strong. PAUSE You are grounded in who you are. PAUSE Exactly where you are now. LONG PAUSE See if you can sink farther and farther into the ground, with each passing breath. PAUSE Breathing in comfort, exactly where you are. PAUSE You possess the power to remain resilient. PAUSE Invite in your next breath, and let it out slowly. PAUSE You can remain grounded. PAUSE Prepared for whatever comes your way. PAUSE Nothing will shake you from your core. PAUSE You are grounded, whole in who you are. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by bringing your attention inward, Inviting your mind to detach from all those thoughts And to focus on your breathing, Your chest and belly rising and falling with each breath, The sounds of air flowing in and out of your nose, The position of your body, The weight of it on the chair or bed or floor on which you’re positioned. PAUSE… This practice of focusing on your breath and being aware of your body is a simple way to pull yourself into the present moment, Away from thinking about the past or future, And pulling you into what is now. PAUSE… Be here, With your breath, And allow every breath out to release any stress or worries or frustrations you might be having right now, Feeling yourself get lighter with every exhale. Breathe in, Breathe out and release. Breathe in, Breathe out and release. PAUSE… Now imagine yourself back into the scene of a recent moment that happened. A moment that seemed fairly mundane or routine at the time. Perhaps the moment you’re thinking of was the rush of the morning. Or driving around away from your home. Maybe it was a phone call with a loved one, Or even a shower you were taking yesterday. Whatever moment you choose, focus in on it as if you were pausing a scene in a movie. And breathe... PAUSE... Allow yourself to slowly replay this scene, These few moments that may have seemed ordinary at the time, And imagine yourself pressing pause again. What miracles can you see? PAUSE… Is there another person in this scene with you whom you love? Feel the gratitude for having them in your life. What might this moment looked like through their eyes? Were you using resources not everyone has in abundance? Water? Electricity? Money? Shelter? Feel the gratitude for these resources. Were you in good health? Was your body functioning well? Feel the gratitude for your physical health. For the next few minutes, allow yourself to watch this scene again, very slowly, Eagerly picking out the miracles you see. PAUSE… Now take a deep breath in and as you do, feel yourself filling with the refreshing air of gratitude, And as you exhale, feel the lightness in your body, In your mind, In your soul. Your life is filled with miracles, my love, Every single moment of it. And the more you recognize them and cultivate gratitude for them, The more you will shine and live your life with joy, No matter what is going on in the world around you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And ease into comfort. PAUSE Find your breath, And settle into its slow, Soothing rhythm. PAUSE Feel the gentle cadence of your body expanding as you breathe in, And contracting as you breathe out. Expanding, Contracting. Slowing down your breath just a bit, With every gentle cycle. LONG PAUSE Now imagine yourself reaching out, And grabbing the hands that are in front of you, The hands that hold the fear, That has swirled around in your mind, And body. PAUSE You’ve wanted to run away from it, Or pretend it wasn’t there. But now, as your hands connect, You realize you’re meant to be here, Dancing with your fear. LONG PAUSE Feel the jagged edges of its fingers, The fire in its chest. PAUSE The vibrations of its breath may be scary at first, But just be here, And tune in… There is something for you here. LONG PAUSE Allow yourself to be here, Present in this dance with fear. Knowing that all you need to do, Is to move with it, Feel it, And guide it. PAUSE Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have two options, To allow your fears to plague your mind Or to let go, And feel a wave of peaceful relief wash over you PAUSE… Let out a clearing exhale, Allowing your body to release And let go of any tension you’ve been holding. PAUSE… Breathe… And allow all of your fears to spill out Washing off of your body And clearing out of your mind. PAUSE… Feel them running down you, Like drops of rain falling, Falling, Falling down. Until they drop from you, Land onto the ground, And absorb into the Earth. LONG PAUSE Let any doubt, Any worries, And anxieties, Fall to the ground, And sink into the Earth. LONG PAUSE You are light, You are free. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When our bodies are scared or feel uneasy, And the world around us is full of worry, We only have one thing to do. PAUSE We raise our eyes to meet the gaze of our fears, And search inside of it for wisdom. LONG PAUSE Allow your whole body to relax deeper and deeper. With each exhale, And with every inhale Feel your body making room, To collect the lessons fear has taught you. LONG PAUSE See if you can remember a recent moment, Where fear has tapped you on the shoulder. PAUSE Maybe it was about money, A relationship, Or your health. Whatever it is, see yourself in this moment, Feeling the fear, While you simply observe. LONG PAUSE What did you learn on the other side of this moment? Did you discover something about yourself? About others? PAUSE Imagine these lessons, these flickers of wisdom, Are floating all around you. And each time you inhale, You breathe them in, And they strengthen you, And make you even more solid in who you are. LONG PAUSE You are wise, Open, And whole. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose. Take another deep breath in, Filling your belly with just a little bit more air than before, And when you can’t breathe in anymore, Exhale it all out. And one last deep breath in, Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body. Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out. PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket, Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart. Place them in that basket and imagine a smile widening across your face as you do. PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life. Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep. PAUSE… This moment is a gift. No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle. And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night, As you swim in the goodness of it all. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Marie Curie once said, "Nothing in life is to be feared. It is only to be understood.” So today, we will be focusing on using our fears To better ourselves as human beings LONG PAUSE… Find comfort in each breath, As you bring your body into relaxation. PAUSE… Release your shoulders, And soften your eyes. And breathe. LONG PAUSE… To use our fear, Means that we’re able to see it for what it is, Learn from it, And apply it in our lives in a way that evolves us. PAUSE… So ask yourself, How can I use my fear? PAUSE… To improve my everyday life? Or a particular situation? PAUSE… To deepen my relationships? PAUSE… To further my career? PAUSE… The answers that lie on the other end of these questions, Are merely here for you to sit with, And see how they feel, And what they bring up. LONG PAUSE (2 MIN)… "Nothing in life is to be feared. It is only to be understood.” Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices