Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Exhale out all of the air from your body, and fill up with a new, cleansing breath in. PAUSE Creating space for clarity, looks like clearing out mental and physical blocks from our system, and making way for peace to energize and fill us up. LONG PAUSE Let go of all the tension in your body, and exhale out all of the noisy thoughts, that have been cluttering up your mind. PAUSE Embrace the natural pace of your breath, as peace and clarity, make their way to you now. LONG PAUSE Your body can welcome the new space, and revel in the peace as you breathe. PAUSE Every cell in your body is expanding, making room for clarity as you breathe PAUSE and holding the space for understanding, and acceptance as you exhale. PAUSE Be here, Within this space, And just be. LONG PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So hold her hands now, And invite her here. A part of you, That you’re ready to let go. PAUSE (20 SEC)... I let go of fear PAUSE (10 SEC)… I let go of fear PAUSE (10 SEC)… I let go of fear LONG PAUSE (3 MINS)… I let go of fear Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let everything around you settle into silence, and embrace the quiet of the morning. PAUSE Take in your next inhale slowly, and observe the sound it makes as you exhale the air out of your body. PAUSE Hearing only the flow of breath, in, and out, quiet your mind. PAUSE You are a steady stream of quiet, on a busy path of noise. PAUSE Be still in your peace, and breathe in the tranquility that comes, when everything is still around you. Quiet, and serene. PAUSE Be hushed but persistent in your intention, and send away the thoughts that begin to fill up your mind with noise. PAUSE Quiet your mind, and draw your attention to your heart. LONG PAUSE Focus on the rising and falling of your chest, and place a hand over your heart. Noticing nothing but the sounds of silence, and the rhythm of your heartbeat. LONG PAUSE Be here in the stillness, Embracing the quiet inside. And as all the noise dissolves, Just listen… LONG PAUSE… Namaste beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the sunlight breaks through the blinds, and shines onto our world, The birds are free to dance, and the truth can flow in. LONG PAUSE Breath deeply and relax in your space, As you bring your attention onto your breath. PAUSE Let go of whatever might have plagued your mind yesterday, And instead, just relax into the rhythm of your chest rising, and falling. LONG PAUSE As the morning air fills your mind, notice how the dew has settled and all of the old has cleared, bringing you deeply into the present moment. LONG PAUSE You have left behind the emotions of yesterday, and stepped into the clarity of this morning. PAUSE Let your shoulders soften into your back, and melt down your body. PAUSE Sending a wave of clarity from your spine, all the way past your toes. LONG PAUSE There is a day full of peace ahead of you. With a clear path forward, into the beauty that waits before you. PAUSE Embrace the clarity of the morning, and exhale out all of the uncertainty. PAUSE Leave behind what no longer serves you, so you can arrive whole and clear with intention. PAUSE Breathe into every inch of your body now, and feel whole as your body expands with this lightness, and as your exhales fill every crevice with new, fresh breaths. LONG PAUSE Be here, Open, Clear, And calm. PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by closing your eyes if you haven’t already, And go ahead and take a deep breath, Giving your body a bit of a pattern interrupt, A message for it to stop and come inward. Take another deep breath in, And this time see if you can imagine all that air filling your body, All the way down to your toes. And as you exhale, feel the release of the day. The release of the past. The release of the future. The release of anything that isn’t here and now. Bring your breathing back to a comfortable rhythm. And just stay here for a bit. Breathing. Being. PAUSE… Feel your body move. Aware of the miracle of its complexities. Breathing for you, giving you life. Let yourself dance with her rhythm in this moment. PAUSE… Now become aware of what is around you. With no judgement. No thoughts. Just aware of what’s there. PAUSE… Now place your hand on your heart. Letting the heat of your hand nourish your chest, And take one deep deep breath in, expanding your belly as much as you can. And let your voice hum as loudly as you like on your exhale. Be here. Now. Be here...now Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath in your surroundings, and allow your eyes to close softly. LONG PAUSE Nature can bring peace to anything that is troubling you. PAUSE We all can revel in the beauty, and the perfect timing of nature. PAUSE As it unites us, PAUSE and it grounds us. LONG PAUSE So with your next breath in, turn down the voices inside your head, and tune into the earth beneath you. PAUSE Hear her whispers carried along the breeze. Feel her dirt crumbling below your feet. Taste the fruit she’s provided for you to eat. Breathe in the fragrance of her wildflowers. LONG PAUSE There is nowhere you need to be, No answers to be found. Everything that connects you to your soul, Is right here. PAUSE Breathe deeply, embracing your connection to the Earth. PAUSE And exhale loudly, deepening your connection. LONG PAUSE An unbreakable bond, a connection with no bounds. You are grounded to the earth. PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now. PAUSE Send away all of the distractions, and focus your attention onto your breathing. PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. LONG PAUSE So take a deep breath in, and use this inhale to draw your attention deep inside your body. PAUSE Feeling rooted and grounded, while you recognize your strength and perseverance. PAUSE Ground deeper with every exhale, And feel yourself get stronger and more sure with every cycle of breath. PAUSE Relax deeper, and deeper into this space, PAUSE Falling further, and further into your true self. As you leave your swirling thoughts behind you. PAUSE Breathe here, and sink into this place of assurance. PAUSE Feel your limbs root way beyond your reach, and beyond the floor beneath you. PAUSE Every cell in your body can expand and shrink, as your breath rushes through you. PAUSE Knowing you are centered and grounded right where you are. PAUSE You are sturdy, you are sure, You are strong. PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho LONG PAUSE Take yourself to a space of dreams, a place where everything you imagine for yourself, is already yours. PAUSE And everything you have ever worked towards, is already within your possession. LONG PAUSE Breathe deeply into your belly now, holding this intention in your mind, as the future dream guides your breath. LONG PAUSE Let out a full, cleansing exhale, and slowly, feel your whole body fill up, with each and every one of your dreams. LONG PAUSE Breathe as you ground yourself here. PAUSE Take this moment now, to settle into your space. Where dreams meet your heart, Where your body can relax into the pace of your natural breath. PAUSE To set yourself up for success, and establish a deep and meaningful purpose in your life, Requires you tune into your dreams. LONG PAUSE It all starts with you, and the beauty of your dreams, that grounds you in the expansive possibilities of what tomorrow brings. PAUSE So on your next inhale, let your whole body expand, and connect deeper to the ambition, that fuels you, and guides you along the way. LONG PAUSE Feel your eyelids become heavier, as these dreams ground you, keeping you steady, as you grow. PAUSE “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are. They are not you. What’s true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step into your power, and allow deep roots to grow around. LONG PAUSE Invite these roots to ground you, and center you. PAUSE Breath new life into your chest, and feel a fresh rush of energy spread peace down your roots as you exhale. LONG PAUSE With each inhale, ground deeper into the space around you. LONG PAUSE Focus on diving deeper into each breath, as you sink slowly, grounding your roots further and further into the soil. PAUSE Come into your body, and breathe. PAUSE Aware of your growth. Feeling your roots. PAUSE You have come so far. Rejoice in the stability around you. LONG PAUSE Imagine from each new challenge you face, and overcome, a new root sprouts. PAUSE Grounding you. Holding you steady. LONG PAUSE Your body is capable. Your mind is powerful. PAUSE Your deep roots ground you in this moment, In this life, In your true nature. Nothing can unearth you. PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your body to rest, And your mind to clear. PAUSE (30 SEC)... I write my own story and can edit anytime PAUSE (10 SEC)… I write my own story and can edit anytime PAUSE (10 SEC)… I write my own story and can edit anytime LONG PAUSE (3 MINS)… I write my own story and can edit anytime Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply as you take in all of your surroundings. PAUSE Getting out of your head, and coming into your body, with each passing breath. LONGER PAUSE Feel your shoulders melt away from your ears. And your whole body follow suit. PAUSE Unclenching your jaw. PAUSE Release any tightness or gripping in your chest or back. PAUSE Let this softeness pull you right back to your true self. PAUSE Centered. PAUSE Whole. PAUSE Humble. LONGER PAUSE Breathe deeper, grounding your true self to the present moment. PAUSE And with each exhale, embrace your stability. PAUSE There’s no need to search for your home inside of other people, places or things. LONG PAUSE So find home within yourself. PAUSE A sense of belonging. LONG PAUSE Settle now into the natural rhythm of your breathing. PAUSE And be present here. PAUSE Allowing your stability to grow. And the positivity to flow through you. PAUSE You possess the power to come back to yourself at any moment. You are grounded. You are home. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let out a deep exhale and draw your attention inward. PAUSE The more grounded you remain, the farther you will reach. PAUSE So, with every breath you take in, feel your whole body ground deeper into the space below you. LONG PAUSE Close your eyes now, sink gently, going deeper, and deeper, into your grounded state of mind. PAUSE Breathe in resilience and exhale out all of your stale air. PAUSE Letting go. PAUSE To go deeper. LONG PAUSE Allow your buzzing thoughts to quiet. And focus on settling each body part. One at a time, As you remain grounded. LONG PAUSE You are steady. PAUSE You are strong. PAUSE You are grounded in who you are. PAUSE Exactly where you are now. LONG PAUSE See if you can sink farther and farther into the ground, with each passing breath. PAUSE Breathing in comfort, exactly where you are. PAUSE You possess the power to remain resilient. PAUSE Invite in your next breath, and let it out slowly. PAUSE You can remain grounded. PAUSE Prepared for whatever comes your way. PAUSE Nothing will shake you from your core. PAUSE You are grounded, whole in who you are. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by bringing your attention inward, Inviting your mind to detach from all those thoughts And to focus on your breathing, Your chest and belly rising and falling with each breath, The sounds of air flowing in and out of your nose, The position of your body, The weight of it on the chair or bed or floor on which you’re positioned. PAUSE… This practice of focusing on your breath and being aware of your body is a simple way to pull yourself into the present moment, Away from thinking about the past or future, And pulling you into what is now. PAUSE… Be here, With your breath, And allow every breath out to release any stress or worries or frustrations you might be having right now, Feeling yourself get lighter with every exhale. Breathe in, Breathe out and release. Breathe in, Breathe out and release. PAUSE… Now imagine yourself back into the scene of a recent moment that happened. A moment that seemed fairly mundane or routine at the time. Perhaps the moment you’re thinking of was the rush of the morning. Or driving around away from your home. Maybe it was a phone call with a loved one, Or even a shower you were taking yesterday. Whatever moment you choose, focus in on it as if you were pausing a scene in a movie. And breathe... PAUSE... Allow yourself to slowly replay this scene, These few moments that may have seemed ordinary at the time, And imagine yourself pressing pause again. What miracles can you see? PAUSE… Is there another person in this scene with you whom you love? Feel the gratitude for having them in your life. What might this moment looked like through their eyes? Were you using resources not everyone has in abundance? Water? Electricity? Money? Shelter? Feel the gratitude for these resources. Were you in good health? Was your body functioning well? Feel the gratitude for your physical health. For the next few minutes, allow yourself to watch this scene again, very slowly, Eagerly picking out the miracles you see. PAUSE… Now take a deep breath in and as you do, feel yourself filling with the refreshing air of gratitude, And as you exhale, feel the lightness in your body, In your mind, In your soul. Your life is filled with miracles, my love, Every single moment of it. And the more you recognize them and cultivate gratitude for them, The more you will shine and live your life with joy, No matter what is going on in the world around you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And ease into comfort. PAUSE Find your breath, And settle into its slow, Soothing rhythm. PAUSE Feel the gentle cadence of your body expanding as you breathe in, And contracting as you breathe out. Expanding, Contracting. Slowing down your breath just a bit, With every gentle cycle. LONG PAUSE Now imagine yourself reaching out, And grabbing the hands that are in front of you, The hands that hold the fear, That has swirled around in your mind, And body. PAUSE You’ve wanted to run away from it, Or pretend it wasn’t there. But now, as your hands connect, You realize you’re meant to be here, Dancing with your fear. LONG PAUSE Feel the jagged edges of its fingers, The fire in its chest. PAUSE The vibrations of its breath may be scary at first, But just be here, And tune in… There is something for you here. LONG PAUSE Allow yourself to be here, Present in this dance with fear. Knowing that all you need to do, Is to move with it, Feel it, And guide it. PAUSE Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have two options, To allow your fears to plague your mind Or to let go, And feel a wave of peaceful relief wash over you PAUSE… Let out a clearing exhale, Allowing your body to release And let go of any tension you’ve been holding. PAUSE… Breathe… And allow all of your fears to spill out Washing off of your body And clearing out of your mind. PAUSE… Feel them running down you, Like drops of rain falling, Falling, Falling down. Until they drop from you, Land onto the ground, And absorb into the Earth. LONG PAUSE Let any doubt, Any worries, And anxieties, Fall to the ground, And sink into the Earth. LONG PAUSE You are light, You are free. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When our bodies are scared or feel uneasy, And the world around us is full of worry, We only have one thing to do. PAUSE We raise our eyes to meet the gaze of our fears, And search inside of it for wisdom. LONG PAUSE Allow your whole body to relax deeper and deeper. With each exhale, And with every inhale Feel your body making room, To collect the lessons fear has taught you. LONG PAUSE See if you can remember a recent moment, Where fear has tapped you on the shoulder. PAUSE Maybe it was about money, A relationship, Or your health. Whatever it is, see yourself in this moment, Feeling the fear, While you simply observe. LONG PAUSE What did you learn on the other side of this moment? Did you discover something about yourself? About others? PAUSE Imagine these lessons, these flickers of wisdom, Are floating all around you. And each time you inhale, You breathe them in, And they strengthen you, And make you even more solid in who you are. LONG PAUSE You are wise, Open, And whole. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose. Take another deep breath in, Filling your belly with just a little bit more air than before, And when you can’t breathe in anymore, Exhale it all out. And one last deep breath in, Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body. Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out. PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket, Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart. Place them in that basket and imagine a smile widening across your face as you do. PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life. Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep. PAUSE… This moment is a gift. No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle. And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night, As you swim in the goodness of it all. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Marie Curie once said, "Nothing in life is to be feared. It is only to be understood.” So today, we will be focusing on using our fears To better ourselves as human beings LONG PAUSE… Find comfort in each breath, As you bring your body into relaxation. PAUSE… Release your shoulders, And soften your eyes. And breathe. LONG PAUSE… To use our fear, Means that we’re able to see it for what it is, Learn from it, And apply it in our lives in a way that evolves us. PAUSE… So ask yourself, How can I use my fear? PAUSE… To improve my everyday life? Or a particular situation? PAUSE… To deepen my relationships? PAUSE… To further my career? PAUSE… The answers that lie on the other end of these questions, Are merely here for you to sit with, And see how they feel, And what they bring up. LONG PAUSE (2 MIN)… "Nothing in life is to be feared. It is only to be understood.” Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find them. And watch them multiply. As you become overwhelmed with gratitude. PAUSE (20 SEC)... I am full of gratitude PAUSE (10 SEC)… I am full of gratitude PAUSE (10 SEC)… I am full of gratitude LONG PAUSE (3 MINS)… I am full of gratitude Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you clear your mind, and relax your body, Bring yourself inside, And allow yourself to slow down. LONG PAUSE… Take in a nice deep belly breath And let out a clearing exhale. PAUSE… What do you spend time worrying about? PAUSE… Where do your anxious thoughts take you? LONG PAUSE Acknowledgment is a powerful step in transcending fear. PAUSE… In order to grow and expand past them, You must see them for what they truly are, PAUSE… And know you are more than anything you have ever feared LONG PAUSE Accept and love each emotion that comes to the surface as you reflect. PAUSE… Taking each inhale to acknowledge and embrace your fears, And simply be here with them. Without judgment, Without stories, Without any attachments to them. Just present in the deep awareness of them all. LONG PAUSE (2 MIN) Now come back to your breath, And take a moment to notice how fear sounds in your head. How it feels in your body. How it feels in your soul. PAUSE Be here with this fear, And let every inhale strengthen you, Reminding you of who you are, So that fear can simply be. Without any drama, And instead open with lessons and wisdom. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Everything you ever wanted is sitting on the other side of fear.” George Addair So, for the next few minutes, allow yourself to open up. To reflect and embrace the value of your fears. PAUSE… Allow your body to relax, Feeling your thoughts begin to slow down, As you find comfort in your surroundings. PAUSE… Allow your eyelids to close, and exhale out all of the stale air from your body. PAUSE… Get rid of any outside distractions. As you make room for each new, deep breath in. LONG PAUSE… Our fears can guide us into unchartered waters, Where we can discover our beautiful strengths. PAUSE… They can lead us down unexplored paths, And they can send us into a new abyss of possibilities. PAUSE… Allow your fears to guide you, Rather than consume you. PAUSE… Know your fears are helping you uncover your deepest self, As they propel you forward. PAUSE… Who will you become, As you look your fears in the eyes, And make your way towards them? PAUSE… What will fear force you to discover within yourself? PAUSE See if you can come inside, And notice the discomfort within you, As you think about those fears. PAUSE… Breathe in deeper into it, Staying with it, Holding it gently in your hands. PAUSE… The value of this fear is to guide you in your evolution. To give you opportunities to grow, And to show you who you really are. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and close your eyes if they’re not already, And allow your body to find that place of relaxation and alertness. Letting your breath find its own slow, natural rhythm. Aware of your body expanding as you breathe in, And contracting as you breathe out. Noticing if thoughts start popping up in your mind, Eager to grab your attention. As you notice any of these thoughts or emotions, Just let them go, Perhaps imagining them leaving your mind through every breath out. And then bringing your awareness back to the rhythm of your breathing. PAUSE… This morning time is special. Sacred. Fresh. Filled with possibility. So right now, I invite you to surrender to it. To allow yourself to be truly present with the silence for the next 5 minutes. Your mind may want to distract you, and that’s okay. Simply notice when the thoughts arise, And let them go, Returning to your breath to access the present moment. There is no agenda here. Nothing to accomplish. Only a practice of presence. So let’s begin. LONG PAUSE... Everything you could possibly imagine for yourself is right here in this moment. I honor you for being here with me this morning. Have the most amazing day. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The shadow is the greatest teacher for how to come to the light.” Ram Dass. PAUSE… Life can be complicated, Overwhelming, And scary At times. PAUSE… To feel this inside your body, Is unnerving. PAUSE… Take a breath. Breathe into all the areas of your body... Starting from your head, Through your chest, Down to your belly, Into your legs, All the way to your toes. See if you can feel the fear that lives within. LONG PAUSE… Is it trapped inside anywhere... Tightness in your throat, Chest, belly... Breathe into this area, Where you feel this fear. Wiggle it free. Unearth it from your body. Exhale your breath and let this fear go. LONG PAUSE… Feel how the fear resists, Hangs on... But you are one powerful being of light. You are stronger than this fear, And its shadows will not overtake you, But instead will guide you towards the light. PAUSE… Breathe in and exhale once again. PAUSE… Tell yourself... I am more light than fear. Tell yourself, I am a strong, Powerful, Being. “The shadow is the greatest teacher for how to come to the light.” PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom is a state of mind... How do we find this place? PAUSE… Let’s begin today, with pondering how freedom feels. PAUSE… Breathe in and let yourself exhale slowly Find your center Within your center, Look within yourself as you search For how it really feels to be completely free. PAUSE… What does it feel like in your body? LONG PAUSE… Allow yourself to breathe into this feeling, Then let this feeling bubble up to the surface, And release it freely into the world. PAUSE… Sit with this feeling, as it surrounds you, And let it wash over you as you exhale. PAUSE… Do you feel a warmth spreading across your chest, Maybe a tingling down your spine, Or a knowing of propels you forward into your day, Ready to take on whatever lies ahead? LONG PAUSE… Freedom lives within you, Always. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You alone, Are in charge of your thoughts And how you choose to view yourself and your world. PAUSE… Buddha said, “We are what we think. All that we are arises within our thoughts. With our thoughts, we make the world.” PAUSE… So breathe in… Deeply into your thoughts. And see if you can simply notice what’s there. LONG PAUSE… Like clouds floating by in the sky, Our thoughts move through our mind. So see if you can reach up and grab one, Just one of those passing thoughts. Make it a good one, One that makes you feel hopeful, Excited, Or joyful. PAUSE… Grab hold of it, And don’t let go. Breathe into this positive thought. LONG PAUSE… Notice how this makes you feel, Light? Refreshed? Grateful? Just be here with these feelings, Aware of the connection between the positive thought you’ve chosen to focus on, And the good feelings that exist. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like, And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper. PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch, Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release, Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release, Relaxing your forehead, face, cheeks and mouth, As they melt into your pillow. PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers, Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release, Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale. And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To create the life you want. One must be free to do so. Seems effortless and easy... But to truly create, you must Envision the life you desire freely. PAUSE… Come along with me, and breathe to become the one to create. Breathe in all that you desire... Breathe in and fill your chest, fully expanding your ribs, your belly. PAUSE… Now let it all go, Really feel and hear yourself release All that is holding you back From creating the life you love. PAUSE… Open up your arms wide, Open up your heart, mind, soul, Welcoming in all the creative energy Allowing yourself in to become who you’re meant to be. Allow yourself to take off, spread your wings, Unafraid to push yourself to become more. LONG PAUSE… Now you are Soaring PAUSE… Breathe in deeply again... Soar higher, And higher... As you soar, break free of those ties. Wiggle out all those thoughts and feelings That stop you from soaring freely. PAUSE… Now slowly release your breath With your breath release it all And just soar. PAUSE… Be here in this moment, In this precious space of stillness. Ready to create, Anything. Everything. LONG PAUSE… Namaste beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your eyes, And calm your mind. Relax your body, And be aware of this moment. Breathe… PAUSE (20 SEC)... I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey LONG PAUSE (3 MINS)… I trust and enjoy the journey Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your breath, Breathe in and out slowly... Imagine as you breathe, you feel a gentle wind. Find this wind, your wind... Feel it swirl around you, Moving in and out, through you. Your wind, takes you to a limitless space, A free space to breathe and relax. LONG PAUSE… Breathe in this wind & expand into this space, Allow it to fill you up entirely... Finding its way into your lungs, Feel it spread into your belly and across your chest, Spreading to your fingers, right down to your toes, To every part of your body. Into your mind, your body, right into your soul. LONG PAUSE… Surrender to this wind, your wind... Let it pick you up, Let it lift you higher, Move you forward and beyond... Let yourself be the wind. PAUSE… You are the wind... PAUSE… Breathe. Let go, Listen to your wind...that is inside of you. This wind will guide you. PAUSE… As you rise up, Release all the that is swirling inside you, Your worries, past triggers, deep wounds, uwanted thoughts... Anything that just does not serve you or your soul, Let this wind, Your wind, You who is now the wind To just be free... LONG PAUSE … Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom... Is to be free... Yet, what is freedom to you? PAUSE… In today’s meditation, let’s begin by Focusing on defining your freedom. PAUSE… Take a moment to find space for you... Breathe into this space. Your space, free from any blocks, Free from whatever it is that’s not allowing you to Do & become all the things you set your mind to. PAUSE… Imagine this space is wide open, And Free... From doubt, anxiety, distractions... PAUSE… Now slowly breathe out... And as you breathe out, let it all out... Imagine as the air releases, so do you... You simple let it all go You are free from it all PAUSE… Now you are gently floating, As you float, you start to feel lighter... And lighter. PAUSE… Until you are floating above it all. Breathe and float, Breathe and float and feel the lightness in your body. LONG PAUSE… You can give yourself the freedom to let go of all that weighs you down. Feel the weightlessness, Where you can just float & feel in this space you have created. You just float, You allow yourself to just be. LONG PAUSE… You are free. Your freedom is whatever you create it to be. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by sitting in a comfortable position that allows you to feel relaxed and also alert. Take your first, deep breath in, inviting in the cool air to fill you up, And letting it all out on your exhale. Another deep breath in, feeling the refreshing air expand your chest and your belly, And let it all out. Let your breathing slow down into a normal, easy rhythm, And see if you can feel your body relaxing a little bit more every time you breathe out. Breathe… PAUSE… Allow yourself to imagine a tiny little fairy is hovering in front of you. Her wings are flapping quickly and she’s holding a wand that’s illuminating boldly with white light. She smiles at you, and you know she’s here for you. Safe. Kind. You welcome her magic on this new morning. PAUSE… She reaches her arm out and softly touches your forehead with her wand. Immediately, you feel the comforting coolness of her touch, And can see that the light from her wand is now inside of you. Breathe it in, And notice that with every breath in, this refreshing, magical white light spreads throughout your body. Illuminating your eyes, Your mouth, Your heart, Your arms and hands, Your belly, Your legs and feet. PAUSE... You are glowing with the light of love. Aware of the miracle of this moment. This new day. This chance to live intentionally, joyfully, and fully. Feel the fresh energy radiating from your body. PAUSE… What’s important is not what actually occurs today. It’s how you show up to the day ahead. And right now, in this moment...you glow from the inside out. May you bring that energy to this amazing day. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And invite yourself to begin your practice today. PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be. LONG PAUSE… When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts. PAUSE… So take a moment to recognize, The harmony within you. PAUSE… Imagining all the cells and parts of your body, Working in unison, To keep you breathing, Keep you moving, Keep you alive. LONG PAUSE… Now imagine all your emotions, All of your thoughts, Dancing together in harmony, Manuevering around one another, Making up the complex and beautiful being you are. LONG PAUSE… Now relax deeper into yourself, Touching down into the openings and corners of your soul. Feel harmony live here, Moving and shifting, And vibrating with life. LONG PAUSE… I am in harmony. PAUSE… I am in harmony. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into your position, Getting yourself comfortable so you can be both relaxed and alert. Perhaps even asking your body what she needs right now to achieve that, And then listening to what she has to say. And then relax even deeper into your position. PAUSE… Notice any thoughts that may be swirling around in your head, Observing them from afar, And imagining them floating away, One by one, Leaving your mind spacious and clear. Breathe… PAUSE… Now be here. And listen. Without judging what you hear within yourself, But instead doing your best to recognize whether you’re hearing the noise of your ego, The noise inside your head, Or the sounds of your inner voice, Just be here, And listen. LONG PAUSE… Now bring your attention back to your breath, Taking a big, deep breath in as we bring our practice to a close, And exhale as you bring your hands to your heart. Today’s practice of listening to yourself may have been frustrating as the noise took over in your head, or it may have been enlightening as you really heard your inner voice. Or, possibly both. It’s all okay. Your practice today was exactly what it was supposed to be. And this meditation is here for you anytime you want to continue practicing listening to yourself. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle into a position that’s comfortable for you, Where you can be relaxed and alert. And then invite yourself to find your breath, Perhaps even silently saying breathe in, as you breath in, And breathe out as you breathe out, Slowing yourself down with every breathing cycle. Breathe in, Breathe out. PAUSE… Relax, And let anything that’s lingering in your mind, Your body, Or your soul, Dissolve from you right now. So you can be present, One with your breath. One with this moment. Let it all go, And be here. PAUSE… Breathe in a refresh, A new energy. An understanding that this moment right now is a new moment to create, A new moment to live. The past doesn’t exist here, So let go of all its heaviness and emotions, And come into this moment clean and free, And open to the newness, The spaciousness, The lightness. PAUSE… Feel the cool, refreshing energy inside of you. Completely rooted in this moment, And ready for a new day. Breathe in, And feel invigorated. Your mind clear, Your body light, Your soul refreshed. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock. PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife. LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin with a big, deep, cleansing breath in, Inviting the oxygen to wake up the deepest parts of your body and mind, And exhale all the way to the end. One more deep breath in, Signaling to yourself that you’re ready to be here, be present, And releasing all the air out. Let your breathing find a smooth, easy rhythm, And just be here for a bit. One with your breath. One with your body. One with this moment. Breathe… PAUSE… This moment is yours to create, A fresh new beginning, A chance to set the tone for the day ahead. So let’s set an intention to be joyful today. No matter what happened yesterday, Or what may come tomorrow, Today, choose joy. PAUSE… Bring your hand to your heart, And as you do, feel the warmth there, And imagine that there’s a deep well of joy inside of you, Just waiting for you to drink. PAUSE… Reach your hand in the well, And bring the fresh water to your mouth, Feeling the tingling energy of joy spread throughout your body. Drink. And feel joy. Drink, and BE joy. PAUSE… Now become aware of your hand on your heart, And notice the lightness, The happiness, The excitement to be alive in this moment. Breathe, And be joy today. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably, Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude, And lack. PAUSE… Breathe in deeply, As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours. PAUSE… You choose to love deeply, To jump high, To risk it all, To shine bright. PAUSE… And when fear stands by your side again, You thank him for reminding you, That you chose love. And you are free. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your breath to slow down and become steady, Feel the rhythm of each inhale and exhale. PAUSE… Let yourself sink into the present moment, Feel the sensations of your body and the peace that surrounds you. PAUSE… Take a deep breath and close your eyes. PAUSE… Imagine yourself standing in the center of a peaceful and harmonious space. This space is a reflection of the balance and peace that already exists within you. There’s nowhere for you to go to find it. PAUSE… Feel the stillness and calmness of this space, Let its energy fill you with a sense of stability and tranquility. PAUSE… As you stand here, Let go of any thoughts or emotions that no longer serve you, Allow them to dissolve into the peaceful space around you. Know that you are free to let go and just be connected to the balance and peace within you. LONG PAUSE… Take another deep breath, And feel the calmness and serenity of this moment. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself ease into a comfortable position, Making any adjustments you may need to release pain or discomfort. And bring your attention onto your breath. Noticing the natural rhythm of your breathing. Focusing your mind on the air coming in through your nose, And the air going out through your nose. PAUSE… Focusing on your breath is a simple way to access the present moment, To direct your mind from all those things spinning inside of it, To the beauty of this moment. To the miracle of your life. The gratitude for the air you’re breathing right now. The gift of this new day. Breathe… PAUSE… Your mind will no doubt keep calling for your attention. Reminding you about your to-do list, Or asking you to figure something out, Or even inviting you to worry about things from yesterday or tomorrow. And that’s okay. Just notice when a thought or emotion pops up, And let it go. Perhaps imagining it falling to the floor beside you, losing its power to hold your attention. And then come back to your breath. Breathe in, Breathe out. PAUSE… This is a new day. A fresh start. Let yourself feel the heaviness of yesterday release its hold on you, Perhaps imagining it as a heavy blanket being gently taken away from you. Feel how good it feels as layer after layer, blankets are taken off of you, Leaving you feeling lighter...and stronger. Let your posture rise from the lightness, feeling your chest expand with the coolness of the air. Breathe it in… This new day. This opportunity for a fresh start. PAUSE… From this space of openness, of lightness… Bring to mind a few things you are grateful for in this moment. And notice as your body expands just a bit more as you picture these things, Perhaps even noticing a slight smile spread across your face. This moment is precious, beautiful. And so are you. PAUSE… So go ahead and take a deep breath in, expanding your chest and your belly as much as you can with the cool, fresh air, And release it all on your exhale. Wiggle your fingers and toes, inviting your body to come back from your meditation practice today, And into the fresh day ahead. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself relax, And feel this affirmation in your soul, Opening yourself to anything that arises. PAUSE… I am powerful. PAUSE… I am powerful. PAUSE… I am powerful. LONG PAUSE (3 MINS)… I am powerful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are a part of the universe, Just as much as the stars and the galaxies. You are made of stardust and the energy of the cosmos flows through you with every breath. Your existence is a beautiful and unique expression of the universe. PAUSE… We are all connected, In ways that are both seen and unseen. So feel the energy of the universe flowing through you. As you settle into stillness and quiet, To listen to the whispers PAUSE Close your eyes and take a deep breath in, Filling your lungs all the way up. Hold it for a moment, And then exhale slowly, Releasing all the air from you. PAUSE… Allow your breath to settle into a natural rhythm, And bring your attention to the sensations in your body. PAUSE… Feel the weight of your body resting on the support beneath you. Allow yourself to sink into the support of the ground, Feeling held and grounded. PAUSE… Now, imagine that you are beginning to lift off the ground, Rising higher and higher into the sky. You soar up through the atmosphere, Leaving the earth behind you. PAUSE… You pass through the layers of the atmosphere, Feeling the air grow thinner and cooler as you ascend. PAUSE… As you rise up into the cosmos, Notice the vastness of the universe all around you. You are surrounded by stars and galaxies, Stretching out in all directions. LONG PAUSE… Feel the vibrations. The energy of the universe flowing through you, Pulsing in time with your breath. Notice the subtle vibrations of the stars and galaxies, And allow yourself to merge with this cosmic energy. PAUSE… Feel yourself expanding, Growing more and more connected to these vibrations. PAUSE… Take a few more deep breaths, Feeling the vibrations flowing through you. LONG PAUSE… And when you're ready, Begin to slowly descend back down to earth, Feeling the support of the ground beneath you once again. PAUSE… Take a moment to simply be with your breath and your body, Feeling the energy of the cosmos still humming within you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You hold an incredible power within you. You are capable of achieving anything you set your mind to, And you have the ability to manifest abundance in your life. PAUSE… I know that sometimes it can be easy to lose sight of this truth, Especially when life throws challenges our way. But you are stronger than any obstacle. Your potential is limitless. PAUSE So take a cleansing deep breath in, And exhale slowly. PAUSE… Let go of any thoughts or emotions, And allow yourself to settle into a state of relaxation and peace. PAUSE… Within you, lies the power to manifest abundance. For a moment, shift your focus on the power that lies within you. PAUSE… In your mind, begin to visualize a seed taking root within your heart. This seed represents your potential, Your dreams and aspirations, And your ability to bring them to fruition. See it growing stronger with each passing moment, Taking root deep within you. PAUSE… As this seed grows, So too does your sense of abundance. PAUSE… You are filled with an unwavering belief in yourself and your abilities, And you know that the universe is conspiring to bring you everything you desire. Your potential is limitless, And you are ready to unleash it fully. PAUSE… Take another deep breath in, And as you exhale, Feel the joy and excitement that comes with knowing that everything you desire is within reach. The universe is abundant, and you are a part of that abundance. PAUSE… Take one more deep breath in, And as you exhale, Slowly open your eyes, Feeling energized and ready to take on the world. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The crickets begin to strum, Their sweet, light tune. The breeze begins to blow, The clouds across the moon. PAUSE… The trees begin to sway, Their leaves a calming song. Relax a little further now, The island is where you belong. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And hear its songs tonight. PAUSE… As you sink in deeper, As you unfurl your day, You’ll hear the soft singing, Of the waters at play. LONG PAUSE (OCEAN/WATER SOUNDS)... A soft lapping of waves, Keep kissing the sand at its shores. It’s almost as if it craves, Its water to be one with yours. PAUSE… Surrender to the rhythms, The symphony of calming songs. The island is your home now, So sleep deeply until dawn. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And fall asleep to its songs tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your higher self is always with you, Guiding and supporting you on your journey. You are a powerful creator, And the secrets of your higher self are waiting to be unlocked. PAUSE Close your eyes, and take a deep breath in through your nose, Filling your lungs with air. Hold the breath for a few seconds, And then release it slowly through your mouth, Letting go of any tension or stress that you may be holding in your body. PAUSE… As you continue to breathe deeply, Imagine that you are standing at the threshold of a great and ancient door. This door is the gateway to your higher self, To the part of you that knows your deepest truths And holds the key to your greatest potential. PAUSE… See yourself reaching out to turn the handle of the door. As you do, Feel a rush of energy and excitement flowing through you, As if you are about to embark on a great adventure. PAUSE… Slowly push the door open, And step through into a space of pure light and love. You are surrounded by a warm and gentle glow, And you feel safe and protected. PAUSE… As you stand here, Bathed in the light of your higher self, Take a moment to reflect on what you most deeply desire. PAUSE… What are your dreams, Your hopes, Your aspirations? What do you long to create in this world? PAUSE… As you hold these thoughts in your mind, Feel them resonate with the light around you, As if they are being amplified and magnified. PAUSE… Now, imagine that you are reaching up to touch the sky above you. As your hand rises higher and higher, It begins to glow with a brilliant light, And you feel a surge of power and energy coursing through your body. PAUSE… With each breath you take, this light grows stronger and brighter, Until it fills the entire space around you. You are at the center of a radiant sphere of energy, And you feel invincible, unstoppable. PAUSE… In this space of pure potential, You are free to imagine, To dream, To create. You are limitless, infinite, and eternal. PAUSE… Take a moment to bask in the glow of your higher self, To feel the power and possibility that are available to you in every moment. You are loved, Supported, And guided. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And relax your body, All the way from your head, To your toes. PAUSE (10 SEC)... And open yourself to the creativity unleashed with these words. PAUSE (20 SEC)... It is easy and fun for me to create PAUSE (10 SEC)… It is easy and fun for me to create PAUSE (10 SEC)… It is easy and fun for me to create LONG PAUSE (3 MINS)… It is easy and fun for me to create Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position, With your back straight and your feet grounded on the floor. PAUSE… Take a deep breath in through your nose, And as you exhale, Release any heaviness you may be holding in your body. PAUSE… As you breathe deeply, Focus your attention on the healing power of the universe. Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being. PAUSE… Repeat to yourself the following affirmation: "I am a channel for the healing power of the universe. Every breath I take brings me closer to perfect health and well-being." PAUSE… Allow yourself to fully surrender to this healing energy, Let go of any negative thoughts, Emotions, Or physical sensations that may be blocking your path to wellness. PAUSE… Trust that the universe is supporting you in your healing journey, And that you are deserving of all the love and abundance it has to offer. PAUSE… Visualize yourself in perfect health and harmony, Radiating with vitality and joy. See yourself living your life to the fullest, With the energy and enthusiasm to pursue your dreams and fulfill your purpose. PAUSE… Trust that the power of the universe is always available to you; You are a powerful co-creator of your own reality. PAUSE… Take one final deep breath in, And as you exhale, Slowly open your eyes and return to the present moment, Feeling renewed, refreshed, and ready to embrace all the possibilities of life. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet and comfortable space, Close your eyes, and take a deep breath in, Allowing your body to relax and your mind to become still. As you breathe, Begin to feel a sense of presence within you, A wise and peaceful voice that has been waiting patiently for you to listen. PAUSE… Allow yourself to sink deeper into this presence, Letting it guide you on your journey. There is nothing for you to fear. Simply let go and relax. PAUSE… Begin to notice the subtle rhythms of your body, The beating of your heart, The flow of your breath, The sensations in your limbs. Allow these sensations to lead you deeper within, Past the layers of thought and distraction, To the stillness that lies at the core of your being. PAUSE… In this stillness, Begin to sense a deeper connection to the world around you, A sense of unity with all things. PAUSE… You are a part of something greater than yourself, A vast and infinite web of life that spans the cosmos. PAUSE… As you sink deeper within, Feel the presence of your inner wisdom, A source of guidance and insight that has been with you all along. Allow yourself to receive this guidance, Trusting that it comes from a place of deep love and compassion. PAUSE… With each breath, Sink deeper and deeper into the center of your soul, Until you feel yourself surrounded by a radiant light that emanates from within. Allow yourself to bask in this light, Feel it fill you with a sense of peace and purpose. LONG PAUSE… You are not alone, You are a part of a great and beautiful tapestry of life. You have the power to shape this tapestry, To create a life that is aligned with your deepest values and aspirations. LONG PAUSE… Take a deep breath in, And exhale slowly, Feel the strength and clarity that comes from connecting with your inner wisdom. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into a comfortable position and close your eyes. Naturally bringing your attention inward. Relax your face, releasing your jaw and dropping your tongue. Lower your shoulders, and feel yourself drop into deeper comfort. Notice the smoothe rhythm of your breath, Expanding as you breathe in, Contracting as you breathe out. Expanding, Contracting. Just be here. Breathing. Being. PAUSE… There’s beauty to be found in every moment. Every event. Every situation. Every relationship. Even when those moments are painful. Even when those moments are hard. Even when those moments crumble you. There is beauty there. Take a moment to think about a challenging moment from the past. A time when things were hard for you. Perhaps a moment when you broke down in uncontrollable tears because of its weight. Maybe an entire season that was really heavy. And as you think about this moment, Ask yourself these questions… What good came out of this moment? How did I grow because of it? Is my life better today because of it? PAUSE… Let yourself swim with the answers to these questions, Imagining yourself grabbing onto them, Holding those answers close to you and feeling them warm your body. And listen as your heart says thank you, releasing a giant wave of gratitude for that moment. PAUSE… Now, see if you can identify one challenging moment that’s more recent. Perhaps it’s something that’s still here and unresolved. Or maybe you’re fresh from the experience and still feeling raw. As you think about that moment, ask yourself these questions... What good can come out of this moment? How can I grow because of it? How will I be better because of it? And take a few moments to swim in the answers to these questions. Imagining yourself grabbing onto them, Holding those answers close to you and feeling them warm your body. And listen as your heart says thank you, releasing a giant wave of gratitude. PAUSE… Each of the painful moments and seasons are here for you. Though it may not feel like it as you’re in the midst of them. They guide you. Teach you. Shape you. Breathe in deep gratitude for it all. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices