Meditation: Connected to the Earth (Grounding)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Breath in your surroundings, and allow your eyes to close softly.
LONG PAUSE
Nature can bring peace to anything that is troubling you.
PAUSE
We all can revel in the beauty, and the perfect timing of nature.
PAUSE
As it unites us,
PAUSE
and it grounds us.
LONG PAUSE
So with your next breath in, turn down the voices inside your head,
and tune into the earth beneath you.
PAUSE
Hear her whispers carried along the breeze.
Feel her dirt crumbling below your feet.
Taste the fruit she’s provided for you to eat.
Breathe in the fragrance of her wildflowers.
LONG PAUSE
There is nowhere you need to be,
No answers to be found.
Everything that connects you to your soul,
Is right here.
PAUSE
Breathe deeply, embracing your connection to the Earth.
PAUSE
And exhale loudly, deepening your connection.
LONG PAUSE
An unbreakable bond,
a connection with no bounds.
You are grounded to the earth.
PAUSE
Namaste beautiful.
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