Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find them. And watch them multiply. As you become overwhelmed with gratitude. PAUSE (20 SEC)... I am full of gratitude PAUSE (10 SEC)… I am full of gratitude PAUSE (10 SEC)… I am full of gratitude LONG PAUSE (3 MINS)… I am full of gratitude Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you clear your mind, and relax your body, Bring yourself inside, And allow yourself to slow down. LONG PAUSE… Take in a nice deep belly breath And let out a clearing exhale. PAUSE… What do you spend time worrying about? PAUSE… Where do your anxious thoughts take you? LONG PAUSE Acknowledgment is a powerful step in transcending fear. PAUSE… In order to grow and expand past them, You must see them for what they truly are, PAUSE… And know you are more than anything you have ever feared LONG PAUSE Accept and love each emotion that comes to the surface as you reflect. PAUSE… Taking each inhale to acknowledge and embrace your fears, And simply be here with them. Without judgment, Without stories, Without any attachments to them. Just present in the deep awareness of them all. LONG PAUSE (2 MIN) Now come back to your breath, And take a moment to notice how fear sounds in your head. How it feels in your body. How it feels in your soul. PAUSE Be here with this fear, And let every inhale strengthen you, Reminding you of who you are, So that fear can simply be. Without any drama, And instead open with lessons and wisdom. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Everything you ever wanted is sitting on the other side of fear.” George Addair So, for the next few minutes, allow yourself to open up. To reflect and embrace the value of your fears. PAUSE… Allow your body to relax, Feeling your thoughts begin to slow down, As you find comfort in your surroundings. PAUSE… Allow your eyelids to close, and exhale out all of the stale air from your body. PAUSE… Get rid of any outside distractions. As you make room for each new, deep breath in. LONG PAUSE… Our fears can guide us into unchartered waters, Where we can discover our beautiful strengths. PAUSE… They can lead us down unexplored paths, And they can send us into a new abyss of possibilities. PAUSE… Allow your fears to guide you, Rather than consume you. PAUSE… Know your fears are helping you uncover your deepest self, As they propel you forward. PAUSE… Who will you become, As you look your fears in the eyes, And make your way towards them? PAUSE… What will fear force you to discover within yourself? PAUSE See if you can come inside, And notice the discomfort within you, As you think about those fears. PAUSE… Breathe in deeper into it, Staying with it, Holding it gently in your hands. PAUSE… The value of this fear is to guide you in your evolution. To give you opportunities to grow, And to show you who you really are. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and close your eyes if they’re not already, And allow your body to find that place of relaxation and alertness. Letting your breath find its own slow, natural rhythm. Aware of your body expanding as you breathe in, And contracting as you breathe out. Noticing if thoughts start popping up in your mind, Eager to grab your attention. As you notice any of these thoughts or emotions, Just let them go, Perhaps imagining them leaving your mind through every breath out. And then bringing your awareness back to the rhythm of your breathing. PAUSE… This morning time is special. Sacred. Fresh. Filled with possibility. So right now, I invite you to surrender to it. To allow yourself to be truly present with the silence for the next 5 minutes. Your mind may want to distract you, and that’s okay. Simply notice when the thoughts arise, And let them go, Returning to your breath to access the present moment. There is no agenda here. Nothing to accomplish. Only a practice of presence. So let’s begin. LONG PAUSE... Everything you could possibly imagine for yourself is right here in this moment. I honor you for being here with me this morning. Have the most amazing day. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The shadow is the greatest teacher for how to come to the light.” Ram Dass. PAUSE… Life can be complicated, Overwhelming, And scary At times. PAUSE… To feel this inside your body, Is unnerving. PAUSE… Take a breath. Breathe into all the areas of your body... Starting from your head, Through your chest, Down to your belly, Into your legs, All the way to your toes. See if you can feel the fear that lives within. LONG PAUSE… Is it trapped inside anywhere... Tightness in your throat, Chest, belly... Breathe into this area, Where you feel this fear. Wiggle it free. Unearth it from your body. Exhale your breath and let this fear go. LONG PAUSE… Feel how the fear resists, Hangs on... But you are one powerful being of light. You are stronger than this fear, And its shadows will not overtake you, But instead will guide you towards the light. PAUSE… Breathe in and exhale once again. PAUSE… Tell yourself... I am more light than fear. Tell yourself, I am a strong, Powerful, Being. “The shadow is the greatest teacher for how to come to the light.” PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom is a state of mind... How do we find this place? PAUSE… Let’s begin today, with pondering how freedom feels. PAUSE… Breathe in and let yourself exhale slowly Find your center Within your center, Look within yourself as you search For how it really feels to be completely free. PAUSE… What does it feel like in your body? LONG PAUSE… Allow yourself to breathe into this feeling, Then let this feeling bubble up to the surface, And release it freely into the world. PAUSE… Sit with this feeling, as it surrounds you, And let it wash over you as you exhale. PAUSE… Do you feel a warmth spreading across your chest, Maybe a tingling down your spine, Or a knowing of propels you forward into your day, Ready to take on whatever lies ahead? LONG PAUSE… Freedom lives within you, Always. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You alone, Are in charge of your thoughts And how you choose to view yourself and your world. PAUSE… Buddha said, “We are what we think. All that we are arises within our thoughts. With our thoughts, we make the world.” PAUSE… So breathe in… Deeply into your thoughts. And see if you can simply notice what’s there. LONG PAUSE… Like clouds floating by in the sky, Our thoughts move through our mind. So see if you can reach up and grab one, Just one of those passing thoughts. Make it a good one, One that makes you feel hopeful, Excited, Or joyful. PAUSE… Grab hold of it, And don’t let go. Breathe into this positive thought. LONG PAUSE… Notice how this makes you feel, Light? Refreshed? Grateful? Just be here with these feelings, Aware of the connection between the positive thought you’ve chosen to focus on, And the good feelings that exist. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like, And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper. PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch, Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release, Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release, Relaxing your forehead, face, cheeks and mouth, As they melt into your pillow. PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers, Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release, Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale. And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To create the life you want. One must be free to do so. Seems effortless and easy... But to truly create, you must Envision the life you desire freely. PAUSE… Come along with me, and breathe to become the one to create. Breathe in all that you desire... Breathe in and fill your chest, fully expanding your ribs, your belly. PAUSE… Now let it all go, Really feel and hear yourself release All that is holding you back From creating the life you love. PAUSE… Open up your arms wide, Open up your heart, mind, soul, Welcoming in all the creative energy Allowing yourself in to become who you’re meant to be. Allow yourself to take off, spread your wings, Unafraid to push yourself to become more. LONG PAUSE… Now you are Soaring PAUSE… Breathe in deeply again... Soar higher, And higher... As you soar, break free of those ties. Wiggle out all those thoughts and feelings That stop you from soaring freely. PAUSE… Now slowly release your breath With your breath release it all And just soar. PAUSE… Be here in this moment, In this precious space of stillness. Ready to create, Anything. Everything. LONG PAUSE… Namaste beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your eyes, And calm your mind. Relax your body, And be aware of this moment. Breathe… PAUSE (20 SEC)... I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey LONG PAUSE (3 MINS)… I trust and enjoy the journey Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your breath, Breathe in and out slowly... Imagine as you breathe, you feel a gentle wind. Find this wind, your wind... Feel it swirl around you, Moving in and out, through you. Your wind, takes you to a limitless space, A free space to breathe and relax. LONG PAUSE… Breathe in this wind & expand into this space, Allow it to fill you up entirely... Finding its way into your lungs, Feel it spread into your belly and across your chest, Spreading to your fingers, right down to your toes, To every part of your body. Into your mind, your body, right into your soul. LONG PAUSE… Surrender to this wind, your wind... Let it pick you up, Let it lift you higher, Move you forward and beyond... Let yourself be the wind. PAUSE… You are the wind... PAUSE… Breathe. Let go, Listen to your wind...that is inside of you. This wind will guide you. PAUSE… As you rise up, Release all the that is swirling inside you, Your worries, past triggers, deep wounds, uwanted thoughts... Anything that just does not serve you or your soul, Let this wind, Your wind, You who is now the wind To just be free... LONG PAUSE … Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom... Is to be free... Yet, what is freedom to you? PAUSE… In today’s meditation, let’s begin by Focusing on defining your freedom. PAUSE… Take a moment to find space for you... Breathe into this space. Your space, free from any blocks, Free from whatever it is that’s not allowing you to Do & become all the things you set your mind to. PAUSE… Imagine this space is wide open, And Free... From doubt, anxiety, distractions... PAUSE… Now slowly breathe out... And as you breathe out, let it all out... Imagine as the air releases, so do you... You simple let it all go You are free from it all PAUSE… Now you are gently floating, As you float, you start to feel lighter... And lighter. PAUSE… Until you are floating above it all. Breathe and float, Breathe and float and feel the lightness in your body. LONG PAUSE… You can give yourself the freedom to let go of all that weighs you down. Feel the weightlessness, Where you can just float & feel in this space you have created. You just float, You allow yourself to just be. LONG PAUSE… You are free. Your freedom is whatever you create it to be. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by sitting in a comfortable position that allows you to feel relaxed and also alert. Take your first, deep breath in, inviting in the cool air to fill you up, And letting it all out on your exhale. Another deep breath in, feeling the refreshing air expand your chest and your belly, And let it all out. Let your breathing slow down into a normal, easy rhythm, And see if you can feel your body relaxing a little bit more every time you breathe out. Breathe… PAUSE… Allow yourself to imagine a tiny little fairy is hovering in front of you. Her wings are flapping quickly and she’s holding a wand that’s illuminating boldly with white light. She smiles at you, and you know she’s here for you. Safe. Kind. You welcome her magic on this new morning. PAUSE… She reaches her arm out and softly touches your forehead with her wand. Immediately, you feel the comforting coolness of her touch, And can see that the light from her wand is now inside of you. Breathe it in, And notice that with every breath in, this refreshing, magical white light spreads throughout your body. Illuminating your eyes, Your mouth, Your heart, Your arms and hands, Your belly, Your legs and feet. PAUSE... You are glowing with the light of love. Aware of the miracle of this moment. This new day. This chance to live intentionally, joyfully, and fully. Feel the fresh energy radiating from your body. PAUSE… What’s important is not what actually occurs today. It’s how you show up to the day ahead. And right now, in this moment...you glow from the inside out. May you bring that energy to this amazing day. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And invite yourself to begin your practice today. PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be. LONG PAUSE… When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts. PAUSE… So take a moment to recognize, The harmony within you. PAUSE… Imagining all the cells and parts of your body, Working in unison, To keep you breathing, Keep you moving, Keep you alive. LONG PAUSE… Now imagine all your emotions, All of your thoughts, Dancing together in harmony, Manuevering around one another, Making up the complex and beautiful being you are. LONG PAUSE… Now relax deeper into yourself, Touching down into the openings and corners of your soul. Feel harmony live here, Moving and shifting, And vibrating with life. LONG PAUSE… I am in harmony. PAUSE… I am in harmony. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into your position, Getting yourself comfortable so you can be both relaxed and alert. Perhaps even asking your body what she needs right now to achieve that, And then listening to what she has to say. And then relax even deeper into your position. PAUSE… Notice any thoughts that may be swirling around in your head, Observing them from afar, And imagining them floating away, One by one, Leaving your mind spacious and clear. Breathe… PAUSE… Now be here. And listen. Without judging what you hear within yourself, But instead doing your best to recognize whether you’re hearing the noise of your ego, The noise inside your head, Or the sounds of your inner voice, Just be here, And listen. LONG PAUSE… Now bring your attention back to your breath, Taking a big, deep breath in as we bring our practice to a close, And exhale as you bring your hands to your heart. Today’s practice of listening to yourself may have been frustrating as the noise took over in your head, or it may have been enlightening as you really heard your inner voice. Or, possibly both. It’s all okay. Your practice today was exactly what it was supposed to be. And this meditation is here for you anytime you want to continue practicing listening to yourself. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle into a position that’s comfortable for you, Where you can be relaxed and alert. And then invite yourself to find your breath, Perhaps even silently saying breathe in, as you breath in, And breathe out as you breathe out, Slowing yourself down with every breathing cycle. Breathe in, Breathe out. PAUSE… Relax, And let anything that’s lingering in your mind, Your body, Or your soul, Dissolve from you right now. So you can be present, One with your breath. One with this moment. Let it all go, And be here. PAUSE… Breathe in a refresh, A new energy. An understanding that this moment right now is a new moment to create, A new moment to live. The past doesn’t exist here, So let go of all its heaviness and emotions, And come into this moment clean and free, And open to the newness, The spaciousness, The lightness. PAUSE… Feel the cool, refreshing energy inside of you. Completely rooted in this moment, And ready for a new day. Breathe in, And feel invigorated. Your mind clear, Your body light, Your soul refreshed. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock. PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife. LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin with a big, deep, cleansing breath in, Inviting the oxygen to wake up the deepest parts of your body and mind, And exhale all the way to the end. One more deep breath in, Signaling to yourself that you’re ready to be here, be present, And releasing all the air out. Let your breathing find a smooth, easy rhythm, And just be here for a bit. One with your breath. One with your body. One with this moment. Breathe… PAUSE… This moment is yours to create, A fresh new beginning, A chance to set the tone for the day ahead. So let’s set an intention to be joyful today. No matter what happened yesterday, Or what may come tomorrow, Today, choose joy. PAUSE… Bring your hand to your heart, And as you do, feel the warmth there, And imagine that there’s a deep well of joy inside of you, Just waiting for you to drink. PAUSE… Reach your hand in the well, And bring the fresh water to your mouth, Feeling the tingling energy of joy spread throughout your body. Drink. And feel joy. Drink, and BE joy. PAUSE… Now become aware of your hand on your heart, And notice the lightness, The happiness, The excitement to be alive in this moment. Breathe, And be joy today. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably, Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude, And lack. PAUSE… Breathe in deeply, As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours. PAUSE… You choose to love deeply, To jump high, To risk it all, To shine bright. PAUSE… And when fear stands by your side again, You thank him for reminding you, That you chose love. And you are free. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your breath to slow down and become steady, Feel the rhythm of each inhale and exhale. PAUSE… Let yourself sink into the present moment, Feel the sensations of your body and the peace that surrounds you. PAUSE… Take a deep breath and close your eyes. PAUSE… Imagine yourself standing in the center of a peaceful and harmonious space. This space is a reflection of the balance and peace that already exists within you. There’s nowhere for you to go to find it. PAUSE… Feel the stillness and calmness of this space, Let its energy fill you with a sense of stability and tranquility. PAUSE… As you stand here, Let go of any thoughts or emotions that no longer serve you, Allow them to dissolve into the peaceful space around you. Know that you are free to let go and just be connected to the balance and peace within you. LONG PAUSE… Take another deep breath, And feel the calmness and serenity of this moment. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself ease into a comfortable position, Making any adjustments you may need to release pain or discomfort. And bring your attention onto your breath. Noticing the natural rhythm of your breathing. Focusing your mind on the air coming in through your nose, And the air going out through your nose. PAUSE… Focusing on your breath is a simple way to access the present moment, To direct your mind from all those things spinning inside of it, To the beauty of this moment. To the miracle of your life. The gratitude for the air you’re breathing right now. The gift of this new day. Breathe… PAUSE… Your mind will no doubt keep calling for your attention. Reminding you about your to-do list, Or asking you to figure something out, Or even inviting you to worry about things from yesterday or tomorrow. And that’s okay. Just notice when a thought or emotion pops up, And let it go. Perhaps imagining it falling to the floor beside you, losing its power to hold your attention. And then come back to your breath. Breathe in, Breathe out. PAUSE… This is a new day. A fresh start. Let yourself feel the heaviness of yesterday release its hold on you, Perhaps imagining it as a heavy blanket being gently taken away from you. Feel how good it feels as layer after layer, blankets are taken off of you, Leaving you feeling lighter...and stronger. Let your posture rise from the lightness, feeling your chest expand with the coolness of the air. Breathe it in… This new day. This opportunity for a fresh start. PAUSE… From this space of openness, of lightness… Bring to mind a few things you are grateful for in this moment. And notice as your body expands just a bit more as you picture these things, Perhaps even noticing a slight smile spread across your face. This moment is precious, beautiful. And so are you. PAUSE… So go ahead and take a deep breath in, expanding your chest and your belly as much as you can with the cool, fresh air, And release it all on your exhale. Wiggle your fingers and toes, inviting your body to come back from your meditation practice today, And into the fresh day ahead. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself relax, And feel this affirmation in your soul, Opening yourself to anything that arises. PAUSE… I am powerful. PAUSE… I am powerful. PAUSE… I am powerful. LONG PAUSE (3 MINS)… I am powerful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are a part of the universe, Just as much as the stars and the galaxies. You are made of stardust and the energy of the cosmos flows through you with every breath. Your existence is a beautiful and unique expression of the universe. PAUSE… We are all connected, In ways that are both seen and unseen. So feel the energy of the universe flowing through you. As you settle into stillness and quiet, To listen to the whispers PAUSE Close your eyes and take a deep breath in, Filling your lungs all the way up. Hold it for a moment, And then exhale slowly, Releasing all the air from you. PAUSE… Allow your breath to settle into a natural rhythm, And bring your attention to the sensations in your body. PAUSE… Feel the weight of your body resting on the support beneath you. Allow yourself to sink into the support of the ground, Feeling held and grounded. PAUSE… Now, imagine that you are beginning to lift off the ground, Rising higher and higher into the sky. You soar up through the atmosphere, Leaving the earth behind you. PAUSE… You pass through the layers of the atmosphere, Feeling the air grow thinner and cooler as you ascend. PAUSE… As you rise up into the cosmos, Notice the vastness of the universe all around you. You are surrounded by stars and galaxies, Stretching out in all directions. LONG PAUSE… Feel the vibrations. The energy of the universe flowing through you, Pulsing in time with your breath. Notice the subtle vibrations of the stars and galaxies, And allow yourself to merge with this cosmic energy. PAUSE… Feel yourself expanding, Growing more and more connected to these vibrations. PAUSE… Take a few more deep breaths, Feeling the vibrations flowing through you. LONG PAUSE… And when you're ready, Begin to slowly descend back down to earth, Feeling the support of the ground beneath you once again. PAUSE… Take a moment to simply be with your breath and your body, Feeling the energy of the cosmos still humming within you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You hold an incredible power within you. You are capable of achieving anything you set your mind to, And you have the ability to manifest abundance in your life. PAUSE… I know that sometimes it can be easy to lose sight of this truth, Especially when life throws challenges our way. But you are stronger than any obstacle. Your potential is limitless. PAUSE So take a cleansing deep breath in, And exhale slowly. PAUSE… Let go of any thoughts or emotions, And allow yourself to settle into a state of relaxation and peace. PAUSE… Within you, lies the power to manifest abundance. For a moment, shift your focus on the power that lies within you. PAUSE… In your mind, begin to visualize a seed taking root within your heart. This seed represents your potential, Your dreams and aspirations, And your ability to bring them to fruition. See it growing stronger with each passing moment, Taking root deep within you. PAUSE… As this seed grows, So too does your sense of abundance. PAUSE… You are filled with an unwavering belief in yourself and your abilities, And you know that the universe is conspiring to bring you everything you desire. Your potential is limitless, And you are ready to unleash it fully. PAUSE… Take another deep breath in, And as you exhale, Feel the joy and excitement that comes with knowing that everything you desire is within reach. The universe is abundant, and you are a part of that abundance. PAUSE… Take one more deep breath in, And as you exhale, Slowly open your eyes, Feeling energized and ready to take on the world. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The crickets begin to strum, Their sweet, light tune. The breeze begins to blow, The clouds across the moon. PAUSE… The trees begin to sway, Their leaves a calming song. Relax a little further now, The island is where you belong. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And hear its songs tonight. PAUSE… As you sink in deeper, As you unfurl your day, You’ll hear the soft singing, Of the waters at play. LONG PAUSE (OCEAN/WATER SOUNDS)... A soft lapping of waves, Keep kissing the sand at its shores. It’s almost as if it craves, Its water to be one with yours. PAUSE… Surrender to the rhythms, The symphony of calming songs. The island is your home now, So sleep deeply until dawn. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And fall asleep to its songs tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your higher self is always with you, Guiding and supporting you on your journey. You are a powerful creator, And the secrets of your higher self are waiting to be unlocked. PAUSE Close your eyes, and take a deep breath in through your nose, Filling your lungs with air. Hold the breath for a few seconds, And then release it slowly through your mouth, Letting go of any tension or stress that you may be holding in your body. PAUSE… As you continue to breathe deeply, Imagine that you are standing at the threshold of a great and ancient door. This door is the gateway to your higher self, To the part of you that knows your deepest truths And holds the key to your greatest potential. PAUSE… See yourself reaching out to turn the handle of the door. As you do, Feel a rush of energy and excitement flowing through you, As if you are about to embark on a great adventure. PAUSE… Slowly push the door open, And step through into a space of pure light and love. You are surrounded by a warm and gentle glow, And you feel safe and protected. PAUSE… As you stand here, Bathed in the light of your higher self, Take a moment to reflect on what you most deeply desire. PAUSE… What are your dreams, Your hopes, Your aspirations? What do you long to create in this world? PAUSE… As you hold these thoughts in your mind, Feel them resonate with the light around you, As if they are being amplified and magnified. PAUSE… Now, imagine that you are reaching up to touch the sky above you. As your hand rises higher and higher, It begins to glow with a brilliant light, And you feel a surge of power and energy coursing through your body. PAUSE… With each breath you take, this light grows stronger and brighter, Until it fills the entire space around you. You are at the center of a radiant sphere of energy, And you feel invincible, unstoppable. PAUSE… In this space of pure potential, You are free to imagine, To dream, To create. You are limitless, infinite, and eternal. PAUSE… Take a moment to bask in the glow of your higher self, To feel the power and possibility that are available to you in every moment. You are loved, Supported, And guided. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And relax your body, All the way from your head, To your toes. PAUSE (10 SEC)... And open yourself to the creativity unleashed with these words. PAUSE (20 SEC)... It is easy and fun for me to create PAUSE (10 SEC)… It is easy and fun for me to create PAUSE (10 SEC)… It is easy and fun for me to create LONG PAUSE (3 MINS)… It is easy and fun for me to create Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position, With your back straight and your feet grounded on the floor. PAUSE… Take a deep breath in through your nose, And as you exhale, Release any heaviness you may be holding in your body. PAUSE… As you breathe deeply, Focus your attention on the healing power of the universe. Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being. PAUSE… Repeat to yourself the following affirmation: "I am a channel for the healing power of the universe. Every breath I take brings me closer to perfect health and well-being." PAUSE… Allow yourself to fully surrender to this healing energy, Let go of any negative thoughts, Emotions, Or physical sensations that may be blocking your path to wellness. PAUSE… Trust that the universe is supporting you in your healing journey, And that you are deserving of all the love and abundance it has to offer. PAUSE… Visualize yourself in perfect health and harmony, Radiating with vitality and joy. See yourself living your life to the fullest, With the energy and enthusiasm to pursue your dreams and fulfill your purpose. PAUSE… Trust that the power of the universe is always available to you; You are a powerful co-creator of your own reality. PAUSE… Take one final deep breath in, And as you exhale, Slowly open your eyes and return to the present moment, Feeling renewed, refreshed, and ready to embrace all the possibilities of life. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet and comfortable space, Close your eyes, and take a deep breath in, Allowing your body to relax and your mind to become still. As you breathe, Begin to feel a sense of presence within you, A wise and peaceful voice that has been waiting patiently for you to listen. PAUSE… Allow yourself to sink deeper into this presence, Letting it guide you on your journey. There is nothing for you to fear. Simply let go and relax. PAUSE… Begin to notice the subtle rhythms of your body, The beating of your heart, The flow of your breath, The sensations in your limbs. Allow these sensations to lead you deeper within, Past the layers of thought and distraction, To the stillness that lies at the core of your being. PAUSE… In this stillness, Begin to sense a deeper connection to the world around you, A sense of unity with all things. PAUSE… You are a part of something greater than yourself, A vast and infinite web of life that spans the cosmos. PAUSE… As you sink deeper within, Feel the presence of your inner wisdom, A source of guidance and insight that has been with you all along. Allow yourself to receive this guidance, Trusting that it comes from a place of deep love and compassion. PAUSE… With each breath, Sink deeper and deeper into the center of your soul, Until you feel yourself surrounded by a radiant light that emanates from within. Allow yourself to bask in this light, Feel it fill you with a sense of peace and purpose. LONG PAUSE… You are not alone, You are a part of a great and beautiful tapestry of life. You have the power to shape this tapestry, To create a life that is aligned with your deepest values and aspirations. LONG PAUSE… Take a deep breath in, And exhale slowly, Feel the strength and clarity that comes from connecting with your inner wisdom. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into a comfortable position and close your eyes. Naturally bringing your attention inward. Relax your face, releasing your jaw and dropping your tongue. Lower your shoulders, and feel yourself drop into deeper comfort. Notice the smoothe rhythm of your breath, Expanding as you breathe in, Contracting as you breathe out. Expanding, Contracting. Just be here. Breathing. Being. PAUSE… There’s beauty to be found in every moment. Every event. Every situation. Every relationship. Even when those moments are painful. Even when those moments are hard. Even when those moments crumble you. There is beauty there. Take a moment to think about a challenging moment from the past. A time when things were hard for you. Perhaps a moment when you broke down in uncontrollable tears because of its weight. Maybe an entire season that was really heavy. And as you think about this moment, Ask yourself these questions… What good came out of this moment? How did I grow because of it? Is my life better today because of it? PAUSE… Let yourself swim with the answers to these questions, Imagining yourself grabbing onto them, Holding those answers close to you and feeling them warm your body. And listen as your heart says thank you, releasing a giant wave of gratitude for that moment. PAUSE… Now, see if you can identify one challenging moment that’s more recent. Perhaps it’s something that’s still here and unresolved. Or maybe you’re fresh from the experience and still feeling raw. As you think about that moment, ask yourself these questions... What good can come out of this moment? How can I grow because of it? How will I be better because of it? And take a few moments to swim in the answers to these questions. Imagining yourself grabbing onto them, Holding those answers close to you and feeling them warm your body. And listen as your heart says thank you, releasing a giant wave of gratitude. PAUSE… Each of the painful moments and seasons are here for you. Though it may not feel like it as you’re in the midst of them. They guide you. Teach you. Shape you. Breathe in deep gratitude for it all. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your attention, To turn inside, Finding your breath, And slowing you down. PAUSE (5 SEC)... Fill your lungs as you inhale, And release the breath on the exhale, All the way out. PAUSE (10 SEC)... There is nothing you need to do. PAUSE (10 SEC)... Just breathe. PAUSE (10 SEC)... In, And out. PAUSE (20 SEC)... There is nothing I need to do. PAUSE (10 SEC)… There is nothing I need to do. PAUSE (10 SEC)… There is nothing I need to do. LONG PAUSE (4 MINS)… There is nothing I need to do. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and allow your thoughts to settle. Let your body unwind and feel a sense of relaxation. Breathe in and out, letting go of any tension or anxiety. PAUSE… You are safe and protected. You are a powerful being capable of manifesting your deepest desires and living a life of joy and fulfillment. PAUSE… Quietly recall any fears or doubts that you sense could be hindering your progress. Acknowledge them without judgment, and then let them go. PAUSE… Trust that they will be taken care of, and that you are supported at every turn, in every moment. PAUSE… Turn your focus on your heart. Imagine a place of stillness within you, where you can easily access peace, love, and joy. Let that place fill you up and overflow into you. PAUSE… As you focus on this stillness, feel your fears and doubts melting away, replaced by a deep sense of trust and confidence in yourself and the universe. You are exactly where you need to be. PAUSE… Stay with this feeling for as long as you like, allowing yourself to bask in the warmth and radiance of your inner self. PAUSE… You are a powerful, creative being, capable of manifesting your deepest desires. Trust in yourself, trust in the universe, and know that you are always guided and supported on your journey. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our intuition is a powerful tool that can guide us towards the right path and help us make choices that align with our true selves. But, it's not always easy to trust this inner guidance, especially when we're faced with uncertainty or doubt. So today, let’s connect with your intuition and tap into its wisdom as we quiet the mind and release any fears or doubts that may be blocking your intuition. PAUSE Breathe deeply and feel the rhythm of your breath. As you inhale, imagine drawing in the wisdom and energy of the universe. As you exhale, release any doubts or fears that may be blocking your intuition. PAUSE… Now, turn your attention inward to the space in your heart. Feel the warmth and glow of your inner guidance. This is the compass that will always steer you in the right direction. PAUSE… Allow your intuition to speak to you in its own way right now. It may come as a whisper or a nudge, a feeling or a sensation. Trust that whatever form it takes, it is the right guidance for you. LONG PAUSE… As you connect with your intuition, feel a sense of peace and clarity pour over you. You are aligned with your true self, and you are capable of making confident decisions. PAUSE… Take a moment to reflect on a decision that you need to make. Allow your intuition to guide you towards the best course of action. LONG PAUSE… Trust that you have everything you need within you. Your intuition will always be there for you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment. LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence. PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable. She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego. And tuned into the meaning of it all. PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath, inhaling the energy of trust and exhaling any fear or doubt. Feel your body relax as you surrender to the present moment. PAUSE… Trust is the foundation of miracles, it opens the door to the infinite potential within you. When you trust, you let go of control and allow the Universe to work its magic. It allows you to release the need to figure everything out and instead, to simply be guided towards your highest good. PAUSE… As you surrender to trust, you unlock the infinite potential within you. Allow yourself to be guided towards your purpose and your highest good. Allow yourself to tap into a higher vibration, a frequency that aligns you with the divine, and allows you to receive messages and signs from the Universe. PAUSE… Let go of any resistance and allow trust to guide you towards the path of your destiny. Believe in yourself and the power of the Universe to support you in all that you do. PAUSE… Take one final deep breath and feel the miracle of trust flow through every cell of you. Trust that you are exactly where you are meant to be and that everything is working out for your highest good. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax yourself into comfort, Letting your breath flow naturally. Breathing in the new air of the morning, And breathing out any thoughts in your mind. PAUSE… Now be here, And as you meditate to these words, allow yourself to be open to anything that may come up for you. “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” LONG PAUSE… “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. This guided meditation is designed to help you let go of control and trust in the universe, to release your burdens and surrender to the natural flow of life. Through the power of visualization, you will connect with the beauty and wonder of the universe, and learn to trust that everything is unfolding perfectly for you. So, find a quiet space, take a deep breath, and allow yourself to fully embrace this experience. Trust in the journey, and know that you are always supported, always guided, and always loved. PAUSE See if you can visualize yourself in a vast desert, surrounded by majestic sand dunes and a clear blue sky overhead. PAUSE… As you stand there, take a moment to notice any thoughts or emotions that may be coming up for you. Maybe you're feeling anxious, uncertain, or overwhelmed. Whatever it is, acknowledge it without judgment, and then release it into the universe. PAUSE… Now, imagine yourself holding onto a large balloon. This balloon represents your need for control. Take a moment to feel the weight of it, the burden that it has been causing you. PAUSE… When you're ready, take a deep breath and let go of the balloon, watching it float up into the sky. As you release it, you feel a sense of lightness and freedom. You no longer need to hold onto control, because the universe has a plan for you. PAUSE… Look out at the vast desert and notice the beauty in its simplicity. Trust that the universe is guiding you to where you need to be, even if it's not where you thought you wanted to go. PAUSE… Now, imagine yourself walking through the desert, feeling the sand beneath your feet. As you walk, notice the footprints you leave behind in the sand. These footprints represent your journey, the path you have taken so far in life. PAUSE… Trust that the universe is guiding you every step of the way, even if you can't see it yet. Trust that everything is happening for your highest good, even if it's not what you expected. PAUSE… When you're ready, find a spot in the desert to sit down and close your eyes. Take a deep breath and allow yourself to fully surrender to the universe. Trust that everything is unfolding perfectly for you, even if it's not what you thought you wanted. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a peaceful and comfortable place where you can sit or lie down. Take a deep breath in, and as you exhale, release any stress or tension in your body. Feel a sense of calm and relaxation washing over you, filling you with peace and tranquility. PAUSE… Repeat the following affirmations with confidence and conviction: I trust in the abundance of the universe. PAUSE… I am worthy of abundance and success. PAUSE… The universe is overflowing with prosperity, and it flows to me effortlessly and naturally. PAUSE… I have unwavering faith in the power of the universe. PAUSE… Allow yourself to feel the energy of abundance and positivity flowing through your body, filling you with joy, gratitude, and hope. You are a powerful being, capable of attracting all the prosperity and success you desire. LONG PAUSE… As you continue to breathe, let go of any doubts, fears, or limitations. PAUSE… Take a deep breath in, and as you exhale, feel the power of the universe flowing through you. PAUSE… When you're ready, take another deep breath in, and as you exhale, feel the energy of abundance spreading throughout your body and into the world around you. You are a magnet for abundance and success, and the universe is responding to your call. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a second to get your body settled, Relaxing into a position that’s comfortable for you. And close your eyes. Take a deep breath in and stretch your arms and your legs out wide, reaching as far as you can, opening up your fingers and your toes. Hold that stretch for a few seconds, And then exhale and relax your arms and legs, settling them into a comfortable position beside you. Take a deep breath in, Filling up your entire belly with refreshing air until it can’t expand anymore, And then release your breath through your nose, as you lower your shoulders just a little bit more. Bring your breathing to its normal rhythm, Consciously slowing down, Slowing down your body, Slowing down your mind, Slowing down the moment, And let yourself relax. PAUSE... Let yourself be here right now. Aware of the miracle of your body. Aware of the miracle of your soul. Aware of the miracle of you. PAUSE… This...is...you. Shining. Radiant. Extraordinary. You are brilliant. Your laugher, Your loving heart, Your sense of humor, Your beautiful body, There is no one else like you. And you glow… Just the way you are. Right now, in this moment. Not when you’ve arrived at a place you want in the future. But NOW. Just as you are. Radiant. Extraordinary. Every time you breathe in, your light gets just a little brighter. More powerful. More solid. Because you know. You know the strength of your light. You know the power of your mind. You know the beauty of your heart. You know the depths of your soul. You know… You are extraordinary. And this light reminds you of your greatness. You are extraordinary. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come home to yourself, As you bring your attention to your breath. PAUSE (5 SEC)... Let its soft waves clear you as you inhale, And cleanse you as you exhale. PAUSE (10 SEC)... Clear, And cleanse. Breathing in, Breathing out. PAUSE (10 SEC)... Let your body relax. Let your mind slow down. Let yourself…be. PAUSE (10 SEC)... Now bring your hand to your heart, And feel the warmth from within, As you breathe, And listen. PAUSE (20 SEC)... I am a healing vessel of divine light. PAUSE (10 SEC)… I am a healing vessel of divine light. PAUSE (10 SEC)… I am a healing vessel of divine light. LONG PAUSE (3 MINS)… I am a healing vessel of divine light. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Aligning your mind, body, and soul is an essential step in the manifestation process. When your energy is aligned, you are better able to tap into your intuition and trust in the universe to guide you towards your goals. PAUSE So center yourself and align your mind, body, and soul for manifestation. Take a few deep breaths in and out, allowing your breath to calm your mind and relax your body. As you breathe in, imagine inhaling positive energy and exhaling any negativity or doubt. PAUSE… Now, bring your attention to your body. Feel the weight of your body on the ground or the chair, and become aware of any sensations you may be feeling. Feel a sense of grounding and stability. PAUSE… Next, bring your attention to your mind. Notice any thoughts that may be swirling around, and gently let them go. Allow yourself to become fully present in this moment, without judgment or attachment to any particular outcome. PAUSE… Now connect with your soul, As you reflect on your deepest desires and intentions. LONG PAUSE… You are worthy of all that you desire and that the universe is conspiring to support you in manifesting your dreams. PAUSE… "I am aligned with my mind, body, and soul. I am ready to manifest my deepest desires. I trust in the universe and in myself." PAUSE… Take a few more deep breaths, and let’s repeat again: PAUSE… "I am aligned with my mind, body, and soul. I am ready to manifest my deepest desires. I trust in the universe and in myself." PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our physical senses are limited, but our spiritual senses are limitless, and by tuning into them, we can access a wealth of knowledge, insight, and guidance. PAUSE As you close your eyes and take a deep breath, allow yourself to release any tension, any thoughts, any worries that may be occupying your mind. PAUSE… You have the power to perceive and connect with the world beyond what your physical senses can detect. PAUSE… Let yourself feel the energy that surrounds you, the subtle vibrations of the universe. Notice any sensations in your body, any tingling or warmth or coolness. These are the signs that your spiritual senses are awakening. PAUSE… Now, expand your awareness beyond your physical body, beyond this moment in time and space. PAUSE… Connect with the infinite wisdom and love that permeate the universe. Allow yourself to be open to receiving messages and insights from your higher self, your spirit guides, your angels. PAUSE… As you continue to breathe deeply and focus your attention on your spiritual senses, allow yourself to be filled with a sense of peace, of love, of connection. You are never alone, that you are always surrounded by the love and guidance of the universe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what’s around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed. PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts, The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest. LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world that can often feel overwhelming and chaotic, it can be easy to lose sight of the deeper, more profound aspects of life that nourish our souls and guide us on our path. So it’s important to take time to connect with the infinite energy of the universe, tapping into the boundless power and wisdom that flows through all things. PAUSE So imagine that you are standing at the edge of the universe, gazing out into the endless expanse of stars and galaxies. You are a part of this vast cosmos, connected to it in ways that go beyond your physical senses and understanding. PAUSE… As you focus your attention on the universe, allow yourself to feel the presence of its infinite energy. This energy flows through all things, connecting every atom and every molecule in a web of light and vibration. PAUSE… Visualize this energy, shining with a radiance that is both dazzling and comforting. It fills every corner of the universe, and as you focus on it, you can feel it flowing into you through every pore of your being. PAUSE… As this energy enters your body, allow it to clear away any blocks or obstacles that may be preventing you from fully connecting with the universe. Let it fill you with a sense of deep peace and harmony, and allow it to heal any areas of your body or mind that may be in need of attention. PAUSE… Allow the energy of the universe to expand within you, filling every part of your being with its power and light. Feel it radiating out from you, connecting you with all other beings who are also tapping into this infinite source of energy and consciousness. PAUSE… You are a co-creator of the universe, and your thoughts, intentions, and actions have a profound impact on the world around you. So take a moment to set your intentions for how you wish to use this energy to bring healing, transformation, and growth into your life and the lives of those around you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” LONG PAUSE… “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” PAUSE… What if you fly? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And relax. PAUSE Soften your body, And find some space between your thoughts. Let your breath clear your mind, And bring you here. PAUSE… Turn your attention inward. Imagine yourself descending deeper and deeper into your center. You are diving into the stillness, the vastness of your consciousness, the infinite space within you. PAUSE… As you journey deeper, you become aware of the immense power that resides within you. You realize that you are not limited by external circumstances, but instead, you possess the ability to create your reality from within. PAUSE… Allow yourself to become immersed in this inner space, where you can visualize the life you desire. Imagine the feelings of joy, peace, and fulfillment that come with the manifestation of your desires. PAUSE… Take a deep breath and exhale slowly. Your thoughts and feelings have the power to shape your reality. So invite yourself to experience the emotions that come with the fulfillment of your desires. Feel the sense of accomplishment and gratitude that fills your heart. PAUSE… Appreciate the power within you, the power to create the life you want. Trust in yourself and in the universe to bring your desires into reality. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle into a comfortable position, And soften yourself from head to toe. PAUSE As your breath becomes more steady and grounding, See if you can feel your connection to the infinite energy that flows through all things in the universe. This energy is the essence of the divine, the spark of consciousness that animates all life. PAUSE… Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you. Like a low hum of love touching everything. Breathe deeply. LONG PAUSE… As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality. PAUSE… Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance. In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness. LONG PAUSE… As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom. Feel the energy coursing through your body, from the top of your head to the tips of your toes. PAUSE… With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and take that first deep, cleansing breath in. Filling your lungs, your belly and your entire body with new air. Take another deep breath in, And when you get to the top of your in breath, hold it for 3 seconds, And then release. Last deep breath in, Putting all your attention on the cool air flowing throughout your body… Holding for 3 seconds at the top, And then breathing it all out. Return your breathing to its normal rhythm. And just be here for a bit. Staying connected to that nice, easy cadence, Breathing in, Breathing out. PAUSE... Now as you sit here, focusing your attention on your breath, Imagine that every time you breathe in, a bright, yellow light enters your body, And fills you with the warmth of sunshine. Breathe it in, this yellow light. See it entering your nose, Filling your lungs, And softly illuminating your face. Relaxing your eyes, cheeks and neck with its warmth. PAUSE… With every breath in, See this golden light travel down your arms, Into your hands, Your belly, Your hips, Your legs, And your feet. PAUSE… Breathe in this glorious, golden light, Feeling its warmth and healing energy filling you with every single breath. Calming you. Illuminating you. Centering you. PAUSE… Now let this sunshine find any places within you where the whispers of not good enough have lived. Perhaps on parts of your body, or pieces of your personality, or memories of past choices. Take a moment to allow the golden light to find them. PAUSE… Now that your attention has unearthed where these whispers of not good enough have lived, Breathe in deeply, And allow your golden light to heal, To silence those whispers, To repair and restore your truth. You are enough. You are enough. PAUSE… You are a magical being of light. A perfectly imperfect creation meant to be right here, right now. And you are enough. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin your day with intention. With a deep desire to make the most of it. PAUSE (5 SEC)... Take a deep breath in, Filling your belly with air. PAUSE (10 SEC)... And then exhale, Breathing all the way out. PAUSE (10 SEC)... Settle into an easy rhythm of breathing, Letting the gentle motion, Slow you down. PAUSE (10 SEC)... You get to choose what your day will be. You get to choose how you’ll show up to it. You get to choose. PAUSE (20 SEC)... This day is mine to create. PAUSE (10 SEC)… This day is mine to create. PAUSE (10 SEC)… This day is mine to create. LONG PAUSE (3 MINS)… This day is mine to create. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices