Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with a single step.” Lao Tzu One step. Just one single step. Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving. That’s how we move towards our dreams. So Let’s Begin... GRAPHIC HERE ONE STEP AT A TIME MORNING MEDITATION SCRIPT So relax, And bring yourself into comfort. Let your shoulders drop, And your face soften. PAUSE… Now slow down your breathing, Allowing each inhale to renew and refresh you, And each exhale to relax you further. LONG PAUSE… What does it look like for you to take one step towards your big dreams? PAUSE… You will fall down. You will make mistakes. These are important parts of the journey. PAUSE… You are resilient. You are powerful. And you will get back up, And take one more step again. Wiser. More clear. And more determined. PAUSE… This movement, These actions, Are the key ingredients to your big dreams. PAUSE… So practice in your mind, What your body will do next, To take one step at a time, On your journey of a thousand miles. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle in comfortably, To shift your focus inward, And become aware of your body, Relaxing it. Releasing tension. PAUSE And now slow the thoughts Of your mind, So you can maintain Focus on yourself. PAUSE If a stray thought floats by, Acknowledge it, And let it go. PAUSE Now, look inside for The quiet, The peace, The solitude, And welcome it. PAUSE Sometimes, when we want To know ourselves, Or know something About ourselves, We need to embrace Being alone. PAUSE So, let all of the noise Of the rest of the world, Of all those around you, Fade far away. It’s time to be with yourself. PAUSE So, breathe, And let yourself Sink deeper into you, Farther into the Quiet, Peace, Solitude, Where you hear your own voice. Can you hear it? What is it saying? PAUSE Let the inner voice Ring out loud and true, So you hear you. What you really want. How you really think. Who you really are. Listen… PAUSE If you don’t hear your voice now, Keep clearing the path with solitude, Because you will hear it one day, Loud and clear. PAUSE Now, breathe in again. Breathe and affirm That you can find yourself Anytime that you’re Alone and quiet. Anytime you want. Breathe in the peace Of this understanding. Breathe in its power. Now breathe it in again, And let it stay with you Throughout the day. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. And find your calm center. Place your hand Gently on your midsection, And release any tension, Any stress. PAUSE Now, breathe deeply, Slowly. Deeply. Feel your hand Rise and fall As it rests On your midsection. PAUSE Living alone. Being alone. These can sometimes be tough. And, there are times in life When we compare ourselves to others. We see their partner, their marriage, The children they have. And we feel lonely. PAUSE Take a moment, And acknowledge the loneliness. Now, follow it. Follow the loneliness inside you. Where does it live? How does it make you feel? PAUSE Allow yourself to sit With the feeling of loneliness. PAUSE Now, breathe. Breathe into the loneliness. Visualize what your loneliness looks like. And with each breath, Imagine the loneliness Breaking apart. PAUSE First, small pieces break off. Then, as you breathe, Larger and larger pieces Fall away. PAUSE And, as the loneliness fades, Imagine a single, purple flower Pushing up from the remnants. A beautiful, resilient flower. And now, imagine yourself as the flower. PAUSE Notice there are no other flowers, No other blossoms around you. This magnificent purple flower– That is you– Stands alone in all its beauty. PAUSE Now, pause for just a moment, And breathe in the beauty, Resilience and strength Of being alone. Notice it’s different from loneliness. PAUSE As you breathe, A soft whisper comes to you: “Alone is not lonely.” You repeat it: “Alone is not lonely.” You feel it: “Alone is not lonely.” PAUSE And then the whisper changes, And you repeat it: “Alone is beautiful. I am alone. I am beautiful.” “Alone is resilient.” I am alone. I am resilient.” “Alone is strong. I am alone. I am strong.” PAUSE Remember, Alone is not lonely, But it is many things That are you. Carry those with you always, So whenever you’re by yourself, You’re not lonely– You’re alone. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: The ultimate peace is yours for the taking, And it waits patiently for you to notice. PAUSE… Your soul has so many facets, So much comfort and wisdom and brilliance. It's also the source of fundamental silence, The quiet place that informs all the rest. PAUSE… It’s easy to forget its purpose, As you go through your everyday life. You lose track of the pure source of your being, Trading its substance for hollow pursuits. PAUSE… When that happens, you lose your connection, Not just to self but to everything. Your soul speaks the language of the universe, Belonging not just to you but to all. PAUSE… Fortunately, that bond can’t be severed. It remains intact no matter how far you stray. You only need set your intention, Then follow the silence and remember the way. PAUSE… If you listen closely when you get there, You’ll hear the pulsing heart of the world. That miraculous beat full of hope and possibility Is the only sound you really need. PAUSE… It guides you when you’re feeling lost. It soothes you when you’re feeling upset. It lifts you up when you’re feeling low, And it believes in you no matter what. PAUSE… So listen best to this part of you, To the silent knowing in your soul. It’s always there, with its quiet calm, To remind you of what you already know. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: A chaotic mind only hides you from yourself, Creating diversions that stand in your way. PAUSE… Thoughts pile up so easily, Coming at you from every direction. It’s so hard to keep track of what matters, When everything demands your attention. PAUSE… Our lives create their own urgency, And try to make their own rules. They assert their own importance, With no concern for the ultimate cost. PAUSE… The noise itself is the problem, The reason you can’t hear yourself think. It floods your mind and sweeps focus away, Separating you from your true nature. PAUSE… But you can reclaim your peaceful mind, You can clear out the clutter. Harness your focus and search for the quiet, A calm corner beyond the commotion. PAUSE… When you glimpse the path to serenity, Point all of your energy that way. Create a path to restorative silence, Let it fill you as you move ever closer. PAUSE… This tranquil corner is not a new workspace. It’s not meant for managing lists and tasks. Instead, it’s a place to reconnect to yourself, A chance to remember the intention in your soul. PAUSE… Though the real you will always be waiting, Its voice doesn’t always carry. It can’t compete with shouting thoughts, Can’t knock down mental walls on its own. PAUSE… It’s up to you to help it, To banish the noise and chaos of life. Use your breath to find the path, And sink into the magic of silence. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: A quiet heart is a satisfied heart, A sign that your path is the right one for you. PAUSE… When troubles settle into our lives, The inner noise tends to grow louder. An unsettled roar slowly builds within, Trying to get your attention. PAUSE… Though the beat goes on when the choices are wrong, Your sincere heart will never leave you stranded. It quietly hums in the background, Steadily waiting for you to listen. PAUSE… This rhythm is its own kind of silence, Love and warning all wrapped in one. It sings of what you really need, A song you must allow yourself to hear. PAUSE… Once you tune in to its honest message, Once you know what you truly seek, Your heart will guide you toward that reality, Needing nothing but a willing ear. PAUSE… It’s not always easy to listen. Sometimes you can’t make it quiet enough, But when you focus on the feelings inside your heart, The noise all around subsides. PAUSE… Breathe deeply and absorb the wisdom, The gems your heart needs you to hear. Shed your resistance and follow the silence, Let it steer you toward its truest desire. PAUSE… When you’ve discovered the value of this quiet, You can check in whenever you need. Use the silence to stay on your ultimate path, Trust its cadence to be your north star. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep. PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light. PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: Where do you hold the silence in you, And how can you channel its power? PAUSE… Let your attention travel through your body, Feel your way to the quiet spaces. Think about where tranquility takes root, The peaceful pulse at your center. PAUSE… That may be your heart with its gentle beat, The source of your body’s power. Take a deep breath and absorb its rhythm, Its strong and silent cadence. PAUSE… Send your awareness elsewhere, To the calm resting in your mind. No noise, no busy-ness, no chatter, Only peace for you to find. PAUSE… Focus on the serenity of ears at rest, No work for them to do. Quiet surrounds you inside and out, Crafting a sanctuary in which to retreat. PAUSE… Silence affects your limbs as well, Stillness washing over muscles and bones. Hold your body in place and feel the calm, Breathe into its tranquil embrace. PAUSE… As you breathe, concentrate on your lungs, On the way they quietly serve. Secretly, silently keeping you going, Perpetually pulling in what you need. PAUSE… Give thanks for your body’s quiet heroes, Wondrous parts of a beautiful whole. They serve you with silent devotion, Always aiming for your greatest good. PAUSE… Silence in the body is a magical thing, A chance to reflect and renew. Honor the protection that quiet provides, And remember to hold it close. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears. Just turn your head away, And let them disappear. The naysayers sing their opera, Each voice harmonizes with the next. Let them entertain themselves, While you continue on your path. PAUSE… There will always be those, Who cannot see your vision. Who do not know your truth. Who feel big by keeping you small. Their thoughts, Their words, Their beliefs, Are none of your concern. PAUSE… So relax deeply, And come home to yourself. One with your breath. One with your dreams. LONG PAUSE… Ignore the naysayers, And keep dreaming big. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: How far must you travel to find true silence, Where in the world does it hide? PAUSE… So many people, so much noise, The earth itself is chaos. And yet, in so many secluded spaces, Serenity waits to be found. PAUSE… Some sounds we can choose to eliminate, Closing doors and turning off devices. Others we can sink into and slip behind, Like the roar of steady traffic. PAUSE… We can move through our world with purpose, Controlling the sound of our feet. We can modulate and adjust our voices, Or simply decide not to speak. PAUSE… Best of all, we can search the world, Pursuing the solace of quiet. Whether in a park or a church or a library, There are places to find what we seek. PAUSE… Nature’s silence is the best of all, With its still pastures and sacred forests. There you can sense the voice of the wind, So quiet it makes you lean in. PAUSE… The Earth has things to say to us, Things we’re more likely to hear with our mind. When you give yourself over to its gentle pull, You realize how much it wants to share. PAUSE… Don’t judge the world for its disorder, Don’t decide there’s nothing to hear. Instead, tune in and listen to its silence, Feel the warmth and wisdom within. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: What does true silence sound like, And how can you bring it your way? PAUSE… Is silence really silence, Or simply the absence of what we don’t want to hear? If we’re free from the sounds that trouble us, Do the noises that remain somehow change? PAUSE… Birdsong may not be silent, But it’s soothing and lovely on the ear. Blowing wind and rushing water calm us, As they carry us to a peaceful place. PAUSE… Perhaps silence exists in the ear of the beholder, Different for each and every one. A way to escape inside ourselves, To find a bubble of tranquility. PAUSE… So what do you want in your bubble? What sounds envelop you in serenity? And just as important, what can’t you abide, When you’re needing some time for yourself? PAUSE… Take a deep breath and let your mind wander, Imagine your acoustic nirvana. What sounds let you travel beyond yourself? What helps you connect with the universe? LONG PAUSE… Perhaps your ideal is as quiet as deep space, A star-filled sea in which you can float. Or maybe it hums with cricket song, A vibration that settles itself in your chest. PAUSE… Whatever type of silence you land on, Whatever stillness folds you in its embrace, Promise yourself you’ll seek it out, That you’ll reward yourself with its peace. PAUSE… You deserve the chance to step away From the noises clamoring for your attention. You have the right to turn toward quiet, And hear the grateful whispers from within. Namaste, Beautiful. Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. PAUSE… So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. LONG PAUSE… So much has felt heavy, Like I’m caught in the middle of a storm. The skies might clear for a moment, But then the rain comes down again. PAUSE… All I see are dark skies, The clouds are eerie. I feel each drop saturate me and weigh me down. I’m cold and lost, And all I see is gray. PAUSE… But suddenly, My eyes are clear, And my body comes alive. I look around and realize, There’s beauty in this storm. LONG PAUSE… I raise my hands to the sky, Honoring the drops of life. Watching the water sink into the Earth, Feeding the plants and animals, And flowing into the rivers. PAUSE… I feel the rain on my skin in slow motion. The sensation awakens me, Thrills me. The wind runs through my hair, And makes me feel wild and free. PAUSE… Soon I’m dancing in the rain. Arms outstretched, Head raised high, Legs moving in rhythm. PAUSE… The thunder, wind and rain, Create music I can finally hear. LONG PAUSE… I am dancing in the rain, Alive, Magical, Free. PAUSE… What was once dark, Is now light. Nothing has changed, Except my sight. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in comfortably and allow yourself to quiet all the noise that wants to clutter your mind. PAUSE… Simply watch the stray thoughts float away, and watch them dissolve. PAUSE… And then, just relax into the thought that this is your time. PAUSE… This is your time. PAUSE… So, take a deep cleansing breath as you greet the morning. PAUSE… And then take in another breath and let it open you and fill you with the possibilities of the day. PAUSE… Now, imagine you’ve been gifted with a pair of glasses. And, through those glasses, you see the world in all its different colors, shapes and through the eyes of many different people. PAUSE… The world you see is rich with differences, yet they appear vibrant and flowing with their energy humming all around you. PAUSE… While exploring the world, you have a sense that it is evolving, and that something that looks one way at one moment could look different in the next moment. And that energy feels positive to you, like growth. PAUSE… As you embrace that energy, it sparks a connection in you, a feeling that you and your differences, your uniqueness, are rich and graceful and beautiful. PAUSE… And while you continue gazing at the world, you become aware that all these differences, all these unique perspectives, come together in radiant splendor. PAUSE… Now, breathe deeply once more, and embrace your own radiant splendor– your own uniqueness– as it shines in a magnificent sea of differences. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to close your eyes, Settle in, And give in to yourself. Give in, and go inside. PAUSE… So, relax and find a space inside where you’re completely comfortable. PAUSE… Now, imagine standing at the window watching a group of children on a playground. PAUSE… As your eyes scan the playground, you see two girls swinging. Their long, golden locks catch a breeze and fly up as they swing higher and higher. PAUSE… As you watch the girls, you hear their giggles and shouts of delight. A smile finds its way on your face. PAUSE… Moments later, you notice two boys playing catch. They each toss the ball and raise their gloves without missing, all while smiling. PAUSE… As you continue to scan the playground, you see a group of girls and boys playing Four-Square and laughing. PAUSE… The two girls jump off the swings and begin skipping across the playground to the jungle gym, hand in hand, smiling. Then, they lean over and whisper to each other, laughing more. PAUSE… As you watch the children, you feel a vibrant energy bouncing inside you, an energy with such wonderful force that you wish you could join the children. PAUSE… So, you draw in a deep breath and imagine yourself on the playground, sharing secrets with the girls, then climbing the jungle gym. PAUSE… You hop off the jungle gym and run to play Four Square, laughing every time you make a move with the ball. Before you know it, the whistle blows, and the children run to their teacher while you are magically transported back home. PAUSE… Now, back at home, you feel a new spark, a youthful energy impacting mind, body and spirit. The child within you has awakened. PAUSE… And as you go through the day, the joy of the child’s world colors all you see and do, filling you with light, love and laughter. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to breathe and to prepare yourself for something new. PAUSE… Take another breath, and in this state, imagine Mahatma Gandhi standing before you, outstretching his hand. LONG PAUSE As soon as you touch his hand, you find yourself on mountaintop, sitting and sipping some tea, just you and Gandhi. PAUSE A gentle breeze brushes your cheeks, as you wait in anticipation for what Gandhi will say, but he sits quietly, sipping the lemony tea. PAUSE You draw in a deep breath, and as you release it, you ask him, “How did you do it?” PAUSE Gandhi sets his teacup down, rubs his hands over his head and laughs. PAUSE “There was a time, When I didn’t really know what I was doing; I just did it,” he says with a smile. PAUSE Puzzled, you cock your head and look for clues in his deep charcoal eyes. PAUSE “But, after a while,”he says, “I grew to know.. I came from a place of love in all parts of my life.” PAUSE You pause for a moment, listening with intent. then, you and Gandhi stand up, and he waves his hand, and all across the valley below are scenes from his life, all the scenes in which he made love the focus. PAUSE You gaze at the scenes in awe, and then he points to a specific scene where he prays for love in the world, and the beauty of his prayer wraps around your heart. PAUSE After a few moments, he returns you to your room. Together, you take some deep breaths, as he begins to fade away. PAUSE Quietly, you repeat what he said, “Come from a place of love.” You say it like a mantra, again and again until it sinks into your bones. Until you feel you come from a place of love. PAUSE And with the love flooding through you, you’re ready for the day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here in this space, The noise of the day has ceased. Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold. Let it fill you with love, And warm you when you feel cold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right. PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSE… Find that space inside Where you can just be, And ready yourself To become more free. PAUSE… There are times in life When things go awry, When you struggle to let go, But you can’t, though you try. PAUSE… Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live. PAUSE… So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSE… See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSE… And imagine now There’s a whisper of words: “I forgive you” is what you feel And also what you heard. PAUSE… And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSE… And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSE… Instead of the heaviness, Imagine you’re pure light, Forgiving changes All that falls in your sight. PAUSE… Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSE… Forgiveness has changed The way you see the world, It’s like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, And find the rhythm of your breathing. PAUSE… Let it bring you here. Connected to you. Calm. Connected. PAUSE… Act as if it’s true, The way you dream your life to be. PAUSE… Act as if they’re yours, Those goals that pull you forward. PAUSE… Act as if they’re already here, Those relationships you desire. LONG PAUSE… Feel as you want to feel. Love as you want to love. Be as you want to be. PAUSE… And so it is… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, in and out, and think for just a minute how often you live life in the future. PAUSE… You might feel worry or anxiety about something in the distance, something that is not now. You might hear the words “should do” or “should not do” being repeated in your brain. Or, you might think there’s not enough time, so you hurry, scramble and add stress to yourself. PAUSE… Now, breathe in again, a deep calming breath that opens and relaxes you. And, as you do this, you hear a tiny whisper that tickles your ear saying, “I live in the now.” PAUSE… As you continue breathing and relaxing, you notice the tiny whisper again, “I live in the now” and the words begin dancing in front of you. PAUSE… You may smile, as the words swoop and sashay before you, like a ballet on the movie screen of your mind. PAUSE… After a moment, you notice the words begin to march, and they march to the heart where they form a protective circle around it. PAUSE… And as the words guard your heart, you notice a gentle shift within, as if your mind eases and slows. Everything slows and you savor the moment– a peaceful moment– in the now. PAUSE… And in your moment of peace, you hear another whisper with promises for you, A promise to let the “shoulds” and “should nots” go– until it’s their time to be. A promise to let the future come in its time. And a promise to carry the peaceful now with you… always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself and allow yourself to open to the present, letting all thoughts of past and future dissolve. PAUSE… Feel your energy gently buzzing within you, readying you for the day ahead. PAUSE… Now, imagine a crystal ball appearing before you. And as you peer into the crystal ball, you see all the things you feel you have to do. PAUSE… Now, breathe, and just look at those things, detaching from the sense of obligation and keeping yourself calm and relaxed. PAUSE… And as you do that, imagine that a game controller magically appears in your hand. After a moment, you realize that you have been gifted with an amazing power with this game controller. PAUSE… While watching yourself go through your day, the magical game controller lets you skip through any of the things you don’t want to invest much time into. So, quickly, you skip through the day until you get to the evening where you have your time. PAUSE… And as you settle into “your time”, whether it’s reading, painting, talking with friends, meditating or something else, you see yourself through a different lens, and feel connected to your authentic self. PAUSE… After a moment, the controller rewinds the entire day and reorganizes it, so the parts that are most important to you take up more time. PAUSE… As this happens, an awareness reveals itself: You realize there’s a different way to view the day, a way that allows you to choose your reactions and what you want to prioritize and what you want to “jump over.” PAUSE… Now, take a deep breath and let this different view reverberate through you. And as the breath settles, give yourself permission to do those things that are important to you, those things that feed your spirit. And now embrace how good that feels to be in charge of your life. PAUSE… Now, envision that feeling spreading through you even when doing things you’re not as interested in, until a radiant peace fills your being: A peace that stays with you all day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let each inhale, Clear away the clouds. Over and over again. Until the blue sky reveals itself. Until the sunshine trickles through, And warms your heart. Warms your soul. And reminds you that it’s all okay. LONG PAUSE… Let each exhale release the gray, And make more room for the sun. More room for the warmth. More room for love. LONG PAUSE… For love is what you are. Beneath the layers of plans, Stories, Worries and fears, Who wrap you in their promises of importance. PAUSE… You are love. Energy that magically dances with the stars, And sings with the wind. PAUSE… You are perfect in this moment. Nothing can break you. PAUSE… You are love. PAUSE… Surrender to your breath, And feel the layers of heaviness fall. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and settle into a comfortable position. Bring your attention inward, And feel the rise and fall of your belly and chest as you breath in and out. PAUSE... If there’s any pain or discomfort in your body, Go ahead and take a moment to adjust yourself, And then settle into deeper relaxation PAUSE... If you feel your mind wandering or spinning with thoughts, Just bring your attention back to your breath, Maybe even silently saying, “breathe in,” when you breathe in. And “breathe out” when you breathe out. PAUSE... Your body is wise, my love. And she is always communicating with you. And all you have to do to unlock her wisdom...is listen. PAUSE... What is she telling you? What does she need? Just listen in silence for a bit. LONG PAUSE... Maybe you’ve been feeling pain What is she telling you to do to relieve it? PAUSE... Maybe you’re feeling too hungry...or too full. What do you hear your body say? PAUSE... Perhaps your muscles have been tense with stress or anxiety. How can your body help release it? PAUSE... Maybe she’s exhausted and craves sleep. How can you give her what she needs? PAUSE... Maybe she’s been telling you she’s scared or feels unsafe. Recognize all the ways you’re experiencing this in your body. PAUSE... Just listen to your body… What does she need right now? Take some time to listen. LONG PAUSE... Now bring your hand to your heart, Aware of the warmth from your touch, And silently say thank you to your body. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax… And allow your eyes to close, And your body to soften. PAUSE Do you remember how it felt when someone really listened to you? Really took the time to understand you? PAUSE It feels like home, Like they are safety, Harmony, And love. LONG PAUSE The gifts of listening, Arise all around you, And within you. PAUSE Feeling heard, Understood, Important, Special. PAUSE Lean into these feelings, And let them cover you now. LONG PAUSE Now imagine yourself giving these gifts to others, Helping them feel heard, Understood, Important, And special. All within the space of your listening. LONG PAUSE Who can you give these gifts to today? PAUSE Relax, And be present to the gifts of listening. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow time to pause, listen and reflect. PAUSE… Build into your day a space to pause. PAUSE… Find a spot in your physical surroundings, Where can create this pause. PAUSE… Now breathe in and exhale slowly through your nose. PAUSE… Use this moment in time, To actively breathe and listen. LONG PAUSE… Observe what you hear… LONG PAUSE… Your constant, thumping heartbeat, Warm, rhythmic breath, Stomach gurgles, Creak of toes or knees PAUSE… Then listen outwardly, Into your space you created… PAUSE… Become aware of simple noises, All around you… LONG PAUSE… Breathe and take it all in. PAUSE… Quietly slow your mind. Gather in all the details. Reflect on what you hear. PAUSE… Allow yourself to deeply listen into your body and all around you. LONG PAUSE… To embody what we heard, see, feel, To really pause and listen, We experience, grow, connect and reflect. To figure out who we are and who we want to become. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow rising, And falling, Of your belly and chest. Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. Notice the soft sounds of the night, Humming lightly in the background. Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips. Let your jaw release, And drop your tongue from the roof of your mouth. Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck, Covering your shoulders, And traveling down your right arm, And your left arm. PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night. LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night. LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light. She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the noise around you, Quiet. PAUSE (5 SEC)... Let all the doing, Disappear. PAUSE (10 SEC)... Let all the thoughts and emotions, Dissolve. PAUSE (10 SEC)... And then be here. Open, And ready to listen. PAUSE (10 SEC)... Listen to your heart. Listen to your soul. Listen to the vibrations, Running through the Universe. Just listen. PAUSE (20 SEC)... I am here, I am listening. PAUSE (10 SEC)… I am here, I am listening. PAUSE (10 SEC)… I am here, I am listening. LONG PAUSE (4 MINS)… I am here, I am listening. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in fully, And relax yourself into comfort. PAUSE… Breathe everything out. And imagine every inhale clears and opens. Clears, And opens. PAUSE… Let those stories dissolve. Let those boundaries crumble. And look upon the vast, endless space of your life, And dream. LONG PAUSE… What could possibly be, If you had no limits? What could grow here? What could thrive here? LONG PAUSE… “There are no limits to what you can achieve with your life, except the limits you accept in your mind.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You already have the answers inside of you. PAUSE… You just have to listen. PAUSE… If you stop, All the chatter inside your mind. PAUSE… Really let go, Of all the doubt. PAUSE… Lean into, That soft, Quiet whisper, Of knowing… PAUSE… Sharing with you what you already know. PAUSE… Breath and really LISTEN. LONG PAUSE… When you pause, To really listen, You’ll peel back, These amazing layers, PAUSE… Where you’ll find, The answers waiting. PAUSE… Take time this morning to just Listen inside you, PAUSE… To really hear your true inner voice. LONG PAUSE… Take a moment, Today, Every day, And allow yourself to really listen to you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to the rhythmic beat inside you. PAUSE… The musical, lyrical beat, That deepens your Breath, Heart, Intuition, Spirit. PAUSE… It’s what propels you forward… PAUSE… Breathe in, And on the exhale, Listen into your body, Hear the beats rising up, From deep within your center. LONG PAUSE… This is your internal, Strength, Compass, Truth, Fierceness PAUSE… A deeper understanding, an awareness of your own spirit Which lives and breathes inside you. LONG PAUSE… Breath in deeply, and JUST listen. LONG PAUSE… Dive in deep, Listen closely, And you will find your truest spirit at the Center of you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now take a big, deep breath in, Imagining the air clearing out what’s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside. PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort. PAUSE… Relax your breathing, And let it find a nice, easy rhythm. PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out. Breathing in, Breathing out. PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts, Worries, Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go, Releasing all the air, All the worries, All the thoughts, All the plans, Into the space around you, Watching them dissolve and disappear. PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body. PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be still this morning and breathe. PAUSE… Listen to the sounds all around you. PAUSE… Breathe and be still, At one with you. LONG PAUSE… Can you hear the breeze in the trees, The melodies of the birds, Rustle of the creatures outside? PAUSE… Breathe and listen. LONG PAUSE… Imagine yourself outside with them all, Stepping your bare feet onto the Earth. PAUSE It’s soft, and gives way to your weight, Like Mother Earth is bringing you close into an embrace. PAUSE Now listen, And feel. There is wisdom here. Vibrating gently beneath your feet. Coming from deep within the earth, And from all directions. PAUSE Feel the warmth of your feet as you tune in, And feel it gently spread up your legs, Into your belly and back, Down your arms, And all the way up your chest, Neck, And head. LONG PAUSE Mother Earth reminds you we’re all connected, And that there are seasons for everything. And that you are a magical part of the whole. LONG PAUSE Tune in and listen, And feel the wisdom rise within you, Warming you, And invigorating you. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And listen… PAUSE Do you hear them whisper? Can you feel them rumble? PAUSE The pieces of wisdom you’ve acquired so far, Lay inside of you. Innumerable grains of sand, Rolling rocks, And massive boulders. All contributing to the magical you you are. LONG PAUSE All the experiences swirl around, Painful, Joyful, And everything in between. PAUSE Observations, Relationships, Beautiful insights from Spirit. They all live within you, Here to support your growth, Expand your soul, And guide your evolution. LONG PAUSE So touch them here within you, With the wonder of child playing in the sand, Grateful for every grain, Every formation, Every single one. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to set down your ego, Disconnect from your racing thoughts, Let go of what you think you know. PAUSE… Then allow yourself to feel, Hear, and absorb the wisdom from all around you. LONG PAUSE… This wisdom that exists in others. Who share their knowledge, Their experiences, Intuitive knowings, Emotional intelligence. PAUSE… Allow yourself to open up, Connect to, And acknowledge that others around you, Have gifts of wisdom to share, That enhance your path as well. LONG PAUSE… You are not alone in this world, We are all connected, Sharing our energy, Shining our light, Sharing our wisdom. PAUSE… Learn, grow, expand further… By allowing yourself to become open, To all the wisdom and guidance of others. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost. PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight. PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries, And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The wisdom of the universe is all around you, Supporting, Guiding, Nudging you along your path. PAUSE… Simple signs, Little breadcrumbs, To guide your way. PAUSE… Breathe and feel her presence… LONG PAUSE… Allow her to inspire your mind, Infuse your creativity, And light up your spirit. LONG PAUSE… Breathe and tap into the Wisdom of the Universe… LONG PAUSE… You are powerful. Sink into your deep connections, Open your center, Allow yourself to tap, Into this Wisdom whispered to you by the Universe, PAUSE… Create the space, Open up, And listen for the wisdom within. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, And sink into comfort. And imagine yourself staring out across the waves, Free to imagine the possibilities. PAUSE… Often we just need the space, To dream big and ask what if? To put words onto things we couldn’t see. So relax a little deeper, And be open to what’s here, As you contemplate what could possibly be. LONG PAUSE… This life is short, So why not live big? Fully expressed and alive! You are worthy. You are capable. You deserve it. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And tap into your inner wisdom. PAUSE… A deep breath in and then exhale slowly on the out… PAUSE… Take a moment to tune into And find your Center. LONG PAUSE… Listen into to your breath, Into your body, Your mind, Your gut. LONG PAUSE… You already have a knowing, A knowing of where you want to go, Where you’ve been, What is coming next. LONG PAUSE… Just feel into this knowing, This inner wisdom. PAUSE… Believe in you, Believe in this internal understanding. LONG PAUSE… You are an infinite abundance of wisdom, With a knowledge of insight and perception. Always believe and tap into this, And you’ll always know your way. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ‘The journey of a thousand miles begins with one step’ - Lao Tzu PAUSE… To get started, you need to decide, To take one step. PAUSE… This morning, set your feet firmly on the ground, Breath in fully, expanding your belly, filling up your chest. Tilt your head to the sky, close your eyes. PAUSE… Feel where your compass is directing you to today… PAUSE… Sit with this thought of just taking one step, To move forward in your day, in life. LONG PAUSE… Nothing more, nothing less… Just one step to propel you forwards. LONG PAUSE… Don’t worry too much on how you’ll get there, Forget about thinking it won’t happen, Let go of any doubt, worry or fears. PAUSE… Just take one step, One breath, To get yourself started towards The destination you seek. PAUSE… Listen to the wisdom of your breath, Breath into it. PAUSE… ‘The journey of a thousand miles begins with one step’ - Lao Tzu Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the air flow in, As you inhale deep and full. Let the air flow out, Notice the push and pull. LONG PAUSE… Search your heart and honor, If there are things you’d like to do, If there are ways you’d like to be, So you can be more you. PAUSE… And if that little you, Begins to whine and groan, Remind her you’re untouchable, And you’re never truly alone. PAUSE… No one can hurt you, No one can bring you down. So unleash the real you, And let her dance all around. LONG PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, As you close your eyes, Relax your body, And ease into this moment. PAUSE Breathe… And feel your body melt, With every cycle of breath. Breathe and relax, Breathe and release. LONG PAUSE Open your mind to calm. Open your body to calm. Open your spirit to calm. Open and allow the calm to come in, As you begin your day. LONG PAUSE A fresh start, A new beginning. Each morning is a brand new canvas, On which we can paint our world. PAUSE Let go of any worries, Let go of any plans, Let go of all the details you’ve been trying to hold. And relax deeper into the magic of this morning. LONG PAUSE Soft, sweet calm. Covering you like a blue blanket, Clearing you, And filling you with peace. LONG PAUSE Within the calm, there is clarity, Wholeness, And love. PAUSE There is no where you need to go, No one you need to be. Just you right here, In this moment, Filled with calm. Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you stand upon the water’s edge, You can feel the energy shift. From fast to slow, From chaos to calm. LONG PAUSE You’ve come here for reprieve, Led here by your soul, Ready for peace, Ready for stillness. PAUSE You step your foot in, And feel the water embrace your toes and foot, Calling it to come deeper, Releasing all of the fear. LONG PAUSE Another step in, And you’re soon surrounded by the water. Feel it lightly ripple against your ankles, Kissing you with its calm. LONG PAUSE Take another step in, And then another, Until you’ve eased yourself in the calming water, All the way up to your chest. PAUSE Breathe here, And let the water embrace you. PAUSE Feel its weightlessness ease you, Feel its wetness soothe you, Its sounds relax you deeply. LONG PAUSE You are one with the water. You are calm. Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into yourself now, Finding your breath. PAUSE Breathe… And see if you can imagine a calm ball of light, Hovering within your center. LONG PAUSE This luminous orb is your center of calm, Spreading it gentle energy throughout your whole body. PAUSE Feel it calm you, Clear you, Melt you. LONG PAUSE Now, imagine yourself carrying this ball of light to another. Their hands are held out to meet yours, And their face illuminates with the light from your orb of calm. PAUSE Watch as this person closes their eyes, And feels the warm energy of calm slowly run through their body, As they touch your light. PAUSE From their hands, Up their arms, Through their chest and belly, Down their back and legs, And up to their head. LONG PAUSE The calm inside of you impacts others, Can soften the tension, Dissolve the heaviness, And ease the pain. LONG PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow. PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find. PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And come into your breath. Find the slow, rhythmic cadence, As you relax deeper into it. PAUSE Feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body. PAUSE Take in the calmness, through your body. PAUSE Feel the calm around your fingers, PAUSE through the soles of your feet, your toes, all of your muscles. PAUSE Embrace the calm sensations that swirl up your legs and arms. Let it wash over your whole body, and breathe with it. LONG PAUSE Feel the serene pools, in all of the curves, as they relax with slow, beautiful, peace. LONG PAUSE Let your inbreath gather them all up, Those pieces of anxiety, Those meandering thoughts, Those wandering emotions. PAUSE Gather them up, And then on each exhale, Release them all of your body, Feeling lighter, And lighter, Softer and softer, With each breath out. LONG PAUSE Breathe… As calm takes over your whole body. LONG PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself dream big today, And feel the energy rush in. Let no limits exist, As you declare it and begin. PAUSE… Open up your mind, And let your imagination play. Allow those dreams deep within, See some light today. PAUSE… The subconscious beliefs, That tell you no way, Are dissolving as you breathe, And have no place here today. PAUSE… What could possibly be, If you dedicated some time to dream big? To wonder what if and why not? To zag when others tell you to zig? PAUSE… So begin your day with big dreams, Right here and right now. All of them are possible, So breathe deep, and allow. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find comfort in your space, close your eyes, and allow your body to come into rest, feeling safe and protected wherever you are. LONG PAUSE You have the power to calm your mind, in any moment of chaos. PAUSE There is a peaceful spring within you, pouring calm, cooling energy into you. And as it seeps into every aspect of your mind, calming the loud buzz emotions, that can distract you from your day, Peace enters, And fills you up. LONG PAUSE Breathe in here, recognizing your ability to relax, and refresh your buzzing thoughts, and replace them with serene waves of peace. LONG PAUSE Your mind is at ease. Your body is at rest. And you are overtaken with calmness in your mind. LONG PAUSE Recognize this stillness in your mind. And let it spread… From the top of your head, Down into your face, Your neck, Cascading down your spine, Through your chest, Your belly, Your right leg, Your left leg, And all the way down to your toes. Breathe… LONG PAUSE Calm mind, Open space. PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin your practice by drawing your attention to your breath. Feel how the air enters your body, sending pulses of peace, and rest throughout your whole being, as you exhale. PAUSE Notice when the air makes its way out, how the sensation spreads and grows. PAUSE Focus on letting go of any tension you’re holding onto, in your chest, and in your belly. PAUSE Replace each heavy emotion with a serene breath, taking in the pure beauty that comes with each new inhale. LONG PAUSE Feel the calm space left behind after every exhale. PAUSE Take in each breath, one, after another. PAUSE Call in serenity with your breath, Allow peace to enter. PAUSE Breathe in calm. Breathe in peace. LONG PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides. PAUSE… If we connect with our true nature, And get off the spinning wheel of tasks, Our roots will plunge deep into the Earth, And drink up the nutrients in the soil. PAUSE… If we eliminate our modern approach, To how we should be fulfilled, Our lungs will fill with magical oxygen, And fuel us with endless energy. LONG PAUSE… We chase the sun because it feels good, And makes us stretch and grow. We chase the sun because we know, That it’s our true north and directs us where to go. PAUSE… Chasing the sun fulfills us, In a way no accomplishment can. In its light, we’re connected to all things, And energy flows throughout. LONG PAUSE… Raise your face to the sun, Let it guide you more than your lists. Bask in its warmth and love, And melt away meaningless worries. PAUSE… Let your naked feet touch the Earth. Feel the wet, soft grass, And the stones of all shapes. Feel her energy rise from below, And charge your body. PAUSE… Chase the sun today, dear one, This pursuit will make everything else align. Breathe in the warmth, The energy, The wisdom. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Go ahead and let yourself settle into comfort, Allowing your body to be relaxed and alert. And just start noticing your breathing. The rhythmic motion of expansion as you breathe in, And contraction as you breathe out. The cool air on your nose as you inhale, And the warm air on your nose as you exhale. The natural slowing down and relaxing of your body. Breathe… PAUSE… Imagine with me that you feel a warm, soft energy inside your chest. It’s small and round and glowing with rays of warm, yellow light. This yellow ball of energy illuminates you from the inside, And as its light touches the spaces in your chest and your heart, You feel light. And filled with love. PAUSE… Now take a moment to think about one thought or feeling that may be causing you pain, discomfort or unrest right now. Identify where it’s living in your body. And as you take a deep breath in, imagine that you’re sending this little ball of yellow light to that place. And just notice the mighty ball of yellow energy illuminating that space. Casting out the darkness. Expanding the light. And letting love expand there. Feel the lightness. Feel the love expand with every breath in. PAUSE… Now for the next few minutes, imagine that little ball of yellow light traveling to anywhere else inside of you where pain, discomfort or unrest is living. And imagine this small, yellow ball of energy bringing light to the darkness. And let the love expand inside of you. PAUSE… Now bring your attention to your breath. Noticing the yellow light glowing everywhere inside of you. Feeling the warmth of love and gratitude running through your body. Now bring to mind a person or a situation that might be experiencing pain, discomfort or unrest. Imagine this person or this situation is a few feet in front of you now. With every breath out, imagine that your beautiful, yellow light leaves your body and embraces the person or situation you see in front of you with its energy. With every breath out, expand your light. With every exhale, expand your love. And watch as it engulfs the person or situation in front of you. Watch as it heals. Watch as it forgives. Watch as it seeks to understand. Watch as it opens and raises and deepens and strengthens. And feel as your own yellow light glows even brighter than before. PAUSE… Let love expand. Within you. And from you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices