Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into a comfortable position, Closing your eyes and bringing your attention to your breathing. Being here in the magic of your breath. Place your hand on your belly, And feel it expand as you breathe in, And contract as you breathe out. Over and over again, Your hand feeling the deep, soothing rhythm of your breathing, As your belly rises and falls with each relaxing breath. PAUSE… Love lives here. In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences that have brought you here to this moment. You are love. PAUSE… Yet, it is so easy to let our egos take over. To let ourselves get triggered by life. But today, you can choose more love. PAUSE... When anger arises and you want to scream, choose more love. When someone disagrees and you want to make them wrong, choose more love. When others judge you, choose more love. When someone disappoints you, choose more love. When fear creeps up and you want to defend, hide, or blame, choose more love. PAUSE... To choose more love means to stop and reverse the powerful motion of ego. Ego wants to fight back with fire. She wants to prove herself right. She wants to defend her identity. But love embraces the ego, And reminds her that there is nothing to fight, nothing to prove, nothing to defend. That we’re all perfectly imperfect human beings with our own egos and stories. And that we are all made from the same universal love. PAUSE… To choose more love means letting your actions speak louder than your words. To be kind, Giving, Open, Even when your ego doesn’t want to be. PAUSE… To choose more love means bathing in compassion for yourself, And giving compassion freely to others. So take a deep breath in, And let yourself fill with the warm energy of love. PAUSE… Choose more love today. And watch your soul blossom. Watch your world blossom. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And feel your body let go. Ride the waves of your breath, Filling you up as you breathe in, And relaxing you as you breathe out. PAUSE Calm your body, And loosen it up, As it melts a little more, With each cycle of breathing. LONG PAUSE Where has fear crept in too deep, Covering its dark shadows over your soul, And made you blind, frozen and scared? PAUSE Where has fear stopped you, Held you back, Or kept you small? PAUSE Breathe love into these places, As you choose love over fear. LONG PAUSE Imagine the white light of love, Filling you with every single breath. PAUSE Observe it as it finds the dark, And gently shines its light, As the fear retracts. PAUSE Breathe it out, This fear, This heaviness, This pain. Letting it go, And releasing it from you. LONG PAUSE Now imagine opening your eyes and seeing yourself again, Radiating the energy of love, Your natural state. Choosing love over fear, So you can be your whole self. PAUSE Trusting, Believing, Knowing, That you are love. Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am open to healing. I am perfectly imperfect. Everything I need is within me. PAUSE… I am not defined by my past. I release all shame. I am allowed to take up space. PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole. I am safe. PAUSE… I forgive myself. I forgive others. I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing. It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me. I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me. I am aligned. I forgive myself for not being perfect. PAUSE… Mistakes are an important part of my journey. My life has meaning. I know who I am. PAUSE… My body is strong and vibrant. My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal. My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort. I am divinely protected. PAUSE… I am whole. I am enough. I am healed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everything is love. LONG PAUSE Breathe it in, This simple, yet profound truth. Everything is love. PAUSE The air you breathe in, The body that holds you. PAUSE The Earth beneath your feet, And every human alive right now. PAUSE Everything is love. PAUSE Every animal, Every plant, Every handshake, Every hug. It’s all love. LONG PAUSE The energy of love lives in all of us, In everything around us. PAUSE Feel its loving waves flow throughout your body now as you breathe. In, And out. Filling you, Relaxing you. LONG PAUSE See if you can imagine the energy of love, Flowing through, And connecting us all. PAUSE Imagine it alighting the dark, Drowning the fear, Dissolving the pain. LONG PAUSE Everything is love. Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body into comfort, And your mind into calm. PAUSE… Breathe… And relax deeply, Facing your palms up, Raising your chin just a bit, And opening your chest. PAUSE… Now listen. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Have enough courage to trust love one more time and always one more time.” Maya Angelou. PAUSE Settling into your space now, allow your body to relax. Clear your mind, and feel your body releasing all of its heaviness, As you melt into this moment. PAUSE On your next inhale, bring your focus onto your intention for being here today. PAUSE Let the distractions around you quiet, And notice your one, singular focus. PAUSE Love. PAUSE Breathe it in, and feel your whole body embrace and unify around love. LONG PAUSE What does this unity look like to you? PAUSE Can you imagine how it feels? PAUSE Giving all of your love, another change to come together, and to grow as one. LONG PAUSE Close your eyes now, and picture a world where everything you love, can come together, as one. PAUSE You are connected, united to everything you love, PAUSE and everything that loves you back, PAUSE It is all one. PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Love makes your soul crawl out from its hiding places.” Zora Neale Hurston PAUSE So let out a deep belly breath, and on your next inhale, allow the morning air to fill your lungs up with love. LONG PAUSE Breath here, and feel the stillness of the morning. PAUSE Notice how much love, and admiration is surrounding you, just waiting for you to start your day. LONG PAUSE Can you make room with your exhales, and breathe in fullness and love on your inhales. PAUSE Not forcing any pattern or rhythm with your breath, just surrendering to its natural cadence, And observing. PAUSE Breathe as your thoughts float away, And love starts to make its way to you. LONG PAUSE Invite the morning in, and love comes with it. PAUSE Breathe as this love bubbles, And relax deeper into your meditation as the morning carries the love closer and closer to you. PAUSE Observing how your body feels, And the love that exists within your morning. PAUSE This morning is yours, to give love, To receive love, To be love. LONG PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall. That feeling of discomfort and pain, That made your world feel small. PAUSE… Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need. PAUSE… It won’t be easy, And there may be wounds you endure. But those wounds will turn to scars, And the lessons will stick for sure. PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit. LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff. PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies. PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And softly bring yourself into comfort. PAUSE… Breathe in a natural breath through your nose, Then exhale out through your mouth with an audible release. PAUSE… This one breath. Is where all life exists. In this moment, In the now. LONG PAUSE… Breathe into this one breath, Feel into it, Lean in, Listen to your body through your breath. LONG PAUSE… Your breath can take you to where you need to be… LONG PAUSE… Just one powerful breath, Can help unlock all that is hidden, Lost, or unbalanced. PAUSE… Just one beautiful breath, Can allow you to see, hear, heal, Or uncover all this beauty and power inside you. PAUSE… One breath is all you need, To be one with this moment, One with yourself. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Seize this moment, Enjoy it, Live inside of it. PAUSE… Be here, In this moment… PAUSE… Breathe, And come into presence. PAUSE… Allow yourself to exist, Inside this one, tiny glorious moment. PAUSE… Let go of all the thoughts, Feelings, people, tasks, or Emotions that keep you from being, Right here, right now. LONG PAUSE… Breathe, And be in THIS moment. LONG PAUSE… Now breathe, And be. Breathe, And let your breath keep you here. PAUSE… It’s a time for you to reset, Recenter, Regain balance… PAUSE… So you can be present for those around you, And present for you. PAUSE… Be right here, Live inside it, Exist in this present space… PAUSE… Be One with this moment, Be one with you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with a single step.” Lao Tzu One step. Just one single step. Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving. That’s how we move towards our dreams. So relax, And bring yourself into comfort. Let your shoulders drop, And your face soften. PAUSE… Now slow down your breathing, Allowing each inhale to renew and refresh you, And each exhale to relax you further. LONG PAUSE… What does it look like for you to take one step towards your big dreams? PAUSE… You will fall down. You will make mistakes. These are important parts of the journey. PAUSE… You are resilient. You are powerful. And you will get back up, And take one more step again. Wiser. More clear. And more determined. PAUSE… This movement, These actions, Are the key ingredients to your big dreams. PAUSE… So practice in your mind, What your body will do next, To take one step at a time, On your journey of a thousand miles. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One love moves us, One love shakes us. One love proves that, One love makes us. PAUSE Relax, And pull yourself inside. Deep into the rhythms of your breath, And slowly surrendering to its flow. PAUSE Slow down now, And sink into you. You are one. With the universe, Others, Yourself. And it’s all love. LONG PAUSE One love moves us, One love shakes us. One love proves that, One love makes us. PAUSE It’s all love. Inside of us, Around us, Between us, Beyond us. PAUSE One love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft sheets, Cover your skin so lightly. Feel the support beneath you, Embrace you ever so slightly. PAUSE… Now let yourself find, The gentle songs of your breathing. Surrender to the motion, Its melody is so relieving. PAUSE… Now breathe, In and out, Slower and slower each time. Breathe, In and out, The oxygen feels so sublime. LONG PAUSE… Feel your body melt, Deeper and deeper you go. Let the night caress you, And ease you into flow. PAUSE… All of those worries, All of those thoughts that pop up. Let them all go, Don’t allow them to disrupt. PAUSE… Breathe, In and out, Deeper and deeper you fall. Breathe, In and out, Release and let go of it all. LONG PAUSE… Imagine that you’ve melted, Deep into the waves of your bed. You’re one with the water, That gently flows and ebbs. PAUSE… You’re floating with the water, That cradles you into the night. You’re safe within its waves, Surrender it all tonight. PAUSE… Breathe, In and out, Completely relaxed and unwound. Breathe, In and out, Surrendered to the night and its sound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are whole, Just as you are. PAUSE… You're one of a kind… PAUSE… There is no one exactly like you, PAUSE… Your whole being is perfectly imperfect, Living this lifetime, One special moment at a time. PAUSE… Take a long deep breath in, Fill your lungs and belly Then exhale out slowly, Keep breathing in and out naturally. PAUSE… Relax your shoulders, And neck. PAUSE… Let your jaw loosen, Release any tension in your face. PAUSE… Now close your eyes, And find your center. LONG PAUSE… You are whole, just as you are… LONG PAUSE… Breath in and really feel into, Your whole body, Being, Soul. PAUSE… Connecting to your inner voice, Internal compass and grounded intuition. LONG PAUSE… You are amazing exactly as you are… You, your whole being, Just as you are. Extraordinary, And whole. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by taking a deep, full breath in, Allowing the air to fill you up and expand you, And then breathe out, All the way out, As you release and relax. PAUSE… Take this moment to share your desires with the energy that connects us all. Let her know your heart, Your dreams, And all the things you want for this world. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, Feel the breath move through, All the spaces as it expands. PAUSE… Follow your breath, To dive deep into yourself. LONG PAUSE… Your true self lives here, In this sacred space of stillness. She vibrates, Dances and paints, With colors and movements that belong only to you. PAUSE There are parts of yourself that have been fully expressed, And perhaps others that have remained hidden. See if you can sink down into yourself, Releasing all the thoughts and expectations, And becoming one with your true self. LONG PAUSE Let go of any judgments or stories that might percolate, As you explore this space. And just be here. Connected. One. LONG PAUSE Feel the juice of life coursing through your veins, As you’re reminded that living your own, bold life, Is just one decision after another, Guided by your true self. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium WE are all one intricate piece to a greater whole. PAUSE… Take a breath and breathe into your oneness. LONG PAUSE… Each of one of us are one piece, In this larger circle of life. PAUSE… We are a collection of a larger spiritual whole. PAUSE… You bring your own amazingness, To this collective. PAUSE… You bring your own uniqueness, To the greater circle of souls. And the whole needs you. PAUSE… You are one, Connected to all. PAUSE So drop deep into this connection, And feel your link with others pulse through your veins. LONG PAUSE… It can be easy to feel like we are separate, Especially when anger, Fear and violence, Paint the news. But we are bound together, Through tiny, invisible energetic threads, Part of the magical and mysterious tapestry of the universe. PAUSE You are one with others, One with the trees, One with the Earth, And one with the breeze. PAUSE Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin with a deep, cleansing breath in, Imagining the air filling up every part of your body, And then breathe all the air out, letting go of the day. One more deep breath in, Expanding your chest and belly as far as they can go, And then breathe out, Releasing and relaxing. Now bring your breathing to a nice, easy rhythm, As you relax your body deeper. PAUSE… Release it all every time you breathe out. All the tasks left to do, All the ups and downs from the day, And all the thoughts about tomorrow. None of it is here, In this moment with you. So breathe it out, And invite yourself to be right here, Right now. PAUSE… Now see if you can imagine a small, open box in front of you. Place your hands on either side of it, Preparing yourself to close it. But before you do, Take a moment to find anything left over from work that is still swirling around inside of you. PAUSE… See if you can find all those things left on your to-do list, And place them inside the box. All those exciting ideas and projects, Place them inside the box. Any worries or discomforts, Place them inside the box. Take a few moments to find anymore thoughts or emotions that might still be lingering from work, And watch as you place them in your box. LONG PAUSE… Now, as the last item is placed in the box, Invite yourself to close it, And seal it tight. Gently move your box to a special place where you know you will find it tomorrow, And then come back here, To this moment, Away from your box of work, And settled deeply into the calm of this present moment. And breathe… PAUSE… Leave it all there, my love, It will be there for you tomorrow. For now, be right here, Right now, So you can be fully alive, With yourself, With your loved ones, And with the world. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Be healthy and take care of yourself, but be happy with the beautiful things that make you you” - Beyonce. PAUSE… Go ahead and indulge in your Bliss. LONG PAUSE… You don’t need permission, To fully enjoy your day, Your life, Your choices, Your desires, PAUSE… Everything that makes you, you Is yours to treasure. PAUSE… All the things that make you happy and fulfilled, Are right at your fingertips, Ready and waiting for you to embrace it all. PAUSE… Why not totally and fully infuse your entire being into your state of Bliss? LONG PAUSE… Breathe in and relax into your body. PAUSE… Melt into a bubble bath, Savor a decadent treat, Enjoy a delicious cocktail with friends, Take time one morning to drink the entire cup of coffee or tea. PAUSE… You are allowed to become your blissed out self, You are allowed to completely, Live inside whatever makes you Joyful and full. LONG PAUSE… Let go of the guilt, Embrace the Bliss… Live inside the Joy… PAUSE… Breathe into your Blissed out self. ‘Be happy with the beautiful things that make you, you.’ - Beyonce Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of the bliss comes magic, wonderment and creativity.” Michael Jackson. PAUSE All you need is a little more Bliss. PAUSE… Place your hands on your heart, Breathe in through your nose, Then release through your nose on the exhale, Slowing your breath as you breathe in and out. PAUSE… Sometimes, just merely slowing down, Allows us to expand, Grow more, Dive deeper, And enjoy more bliss from within our authentic selves. PAUSE… Can you allow yourself to completely indulge in slowing down in this moment right now? LONG PAUSE… Your mind wants to wander, Worry, Check things off a list. PAUSE But resist the urge to follow those thoughts, And simply be here. PAUSE Breathe into to this moment, Slow yourself all the way down. PAUSE… Just breathe into the slowness…Allow yourself to indulge in this moment. LONG PAUSE… Doing a little bit less, To become present to more bliss. LONG PAUSE… Take a moment each day, To slow yourself down, Press pause, Breathe deeply, Find your center, And discover a little bit more bliss. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding true happiness from within, Is a state of mind we all strive towards… PAUSE… To transcend from being happy, To fully embrace the joy… Is the ultimate blissful state of mind and body. PAUSE… Always looking for happiness though, Instead of finding the joy in the now, Can be difficult for us all. PAUSE… How do you find the true embodiment of a Blissful state of mind and body? PAUSE… Let’s breathe and BE for a moment. PAUSE… As you begin to slowly breathe and be, Scan your body for any unease, discomfort, pain, fatigue, Feelings of unhappiness or anxiety. PAUSE… Acknowledge it, Imagine pulling it up, Out of the dark spaces it resides, Teasing it out from its hiding spot. PAUSE… Pull it free and cut the cord that teethers it to you. Feel your body release it all. LONG PAUSE… You are free, To fully enjoy and treasure true Joy, A peaceful state of mind, And wonderful ease in your body. So feel into it, Imagining bliss covering your body, And permeating your mind, Like waves of the ocean, Covering you, Embracing you, Becoming one with you. LONG PAUSE… Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And welcome what you seek. Happiness, Joy, Enjoyment, Divine pleasure. PAUSE… Now exhale out all that may be stopping you, From creating the space for bliss. PAUSE… The doubt, The fear, The worry. PAUSE… Let it go, And feel more space open inside. LONG PAUSE Open up, And create more space to welcome bliss. PAUSE… Become fully present, Within yourself and to the world around you. PAUSE… Bliss exists in the deep marrow of the now. So let go of it all, And sink into presence. Allowing your mind to travel gently to all the places in your life, Where you can retract your hold onto all the keeping up, And become more present, Creating the space for bliss. LONG PAUSE In this lifetime you are the creator, Of your own Blissful space, Use your time, To create the bliss you crave. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your body, And slow your mind. PAUSE… Let yourself slow down, And come inside. Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What is the fuel behind your actions? PAUSE… What are your intentions today? LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a knowing, already here for you… PAUSE… It is always all around you, If you pause to feel it, Sense it, Trust it. PAUSE… Never hidden or out of sight, Always accessible. PAUSE… You just have to believe. LONG PAUSE… Within this knowing comes a blissful, Magical moment. PAUSE… A moment when you acknowledge, Recognize and fully allow yourself to, Completely surrender to this knowing. LONG PAUSE… This expansive moment in time, Where you live, expand, breathe, And know you are exactly where you need to be. PAUSE… Follow your instincts, Trust your intuition. Believe in you. PAUSE… Take this moment to breathe, Listen with your heart, Feel with your soul, Let go of second guessing, Or half believing, And always asking yourself if it is real? PAUSE… Where does this knowing take you? LONG PAUSE… Let go and breathe into the silence of just knowing. LONG PAUSE… You already have a pulse on your bliss. So let the fears dissolve, Let the doubts erase. And sink deep into yourself, As you trust. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rise and shine beautiful! Come and welcome this blissful new day… PAUSE… Open your eyes, Plant your feet on the ground beneath you, Take a expansive breath in, Stretch yourself fully up, Arms rising to the ceiling, and reach for the sky as you breathe in. PAUSE… Take another full, deep breath in and release it out. PAUSE… As you stretch and breathe, Reach for this new day. Welcome it. PAUSE… Feel yourself grounded, Awake and purposely ready For this fresh and glorious new day. PAUSE… Happily welcoming all The beautiful things, Making their way to you. PAUSE… Think of all the yoyous and amazing, Experiences, humans, ideas, conversations, and small moments in life, that lift you up, Make you smile, laugh, And fill your heart to the brim. LONG PAUSE… What are all these things for you? PAUSE… Sunshine warming your face, The gentle breeze kissing your cheeks, The scent of a homemade meal, The songs of laughter from those you love. PAUSE… Whatever it is that makes you feel blissfully alive, Find it, Grab hold of it and breathe into it. LONG PAUSE… As you breathe and expand, Welcome these thoughts, And feelings into your world. Allow them to make your present to you all the truly, Wonderful things alive for you right now. LONG PAUSE… With every new morning, There’s a brand new space created, For you to find your moments of bliss. Just look up, reach for it, Welcome it… Surrender to it… And enjoy the morning bliss. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The pause becomes a opening, For love to enter in. It reminds me that I’m whole, The best me I’ve ever been PAUSE… Love rides upon the waves, Of the air flowing through, It dissolves all the darkness, And heals all the wounds. PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. LONG PAUSE… As love begins to reside, Within you and all around, Your eyes can finally see, The blessings that abound. PAUSE… The sun, moon and stars, The wind, sunshine and rain. The soft Earth below your feet, All that seems so mundane. PAUSE… Your body and your mind, That function rather well, The laughter and love that surrounds you, The ways in which you excel. PAUSE… Like flowers painting the field, Wild with colors and sweet scents, Your blessings are innumerable, Your gratitude is immense. PAUSE… So pause and breathe it in, The fragrance of your life. It’s rich with so much goodness, Step away from all the strife. PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by harnessing all the love and light from within. PAUSE… Begin by allowing your body to fully relax… PAUSE… Close your eyes, Soften your jaw, Lower your shoulders and place a hand on your heart. PAUSE… Breathe into your heart space… Feel your heart expand outwardly as you breathe in, And contract back in, on the exhale. Continue breathing in and out naturally… Expanding and contracting your heart energy. PAUSE… Feel all the love and light inside and around you… LONG PAUSE… Tap into this feeling of warmth flowing, As you imagine your breath is like the ocean, Powerful, yet gentle…and your heart is the shore, strong and giving. PAUSE… Like the ocean, your breath moves, In and out of your body, Like the slow, rhythmic waves against the shore. PAUSE… Feel into the powerful waves of your breath… LONG PAUSE… These waves allow your heart to radiate beams, Of light and love as you exhale, And fill back up on the inhale, With peace, gratitude, and compassion. PAUSE… Your breath is the ocean, Your heart is the shore. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your light within is sacred. PAUSE… This beautiful part of your being Is your truest, Most powerful lifeforce. PAUSE… When you feel stuck, Or maybe a little off, Your internal glow may flicker, And dim. PAUSE… Take a deep breath, Feel into your body through this breath. PAUSE… Where does this breath take you? LONG PAUSE… As you breathe, maybe your breath takes you to a meadow, Where colorful flowers dot the grass, With tall green landscape all around the edges, As sunshine warms your face, You look up to the blue sky dotted, With puffs of white clouds. PAUSE… You notice a breeze comes along, It feels gentle through your hair, Across your shoulders, chest, and down your back. PAUSE… You relax into yourself, Feeling calm, soothed and centered. PAUSE… As you take another full breath in, With your eyes closed, You notice a shadow drift across your face, Blotting out the warm sun, Cooling your skin, Moving you away from your center, Dimming your inner glow. PAUSE… Take another deep breath into this space, Acknowledge it, Feel into it, Do not ignore it. PAUSE… Nudge this shadowy spot, Up and out from within your glow, Releasing it into the breeze that flows back through you. LONG PAUSE… You are more powerful, More resilient, More limitless, Then this shadow. Your brightest light from within shines on, Always. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “When you focus on what you have, your abundance increases. I started with my breath. Noticing being alive is a good start” ~ Oprah Winfrey PAUSE… You are enough. PAUSE.. You are ALWAYS enough. LONG PAUSE… Always remember, No matter what life brings into, Or takes away You are more than all of it combined… PAUSE… You are ALWAYS enough. LONG PAUSE… Now look deep within yourself, Really reach inside, Pull out those old, depleting thoughts, That do not serve you or where you are headed… And throw them out your mind's window. LONG PAUSE… Now pull into your minds window, All the energy of JOY, Gratitude, Happiness, The life you truly want to live. LONG PAUSE… You embody all of life's abundance, It is already inside you, You just have to tap into this internal energy, Breath life into it, Draw it out and lean into it. PAUSE… Silence the negative thoughts, Energy, experiences, or people… Who distract, hinder and block you, PAUSE… You are a beautiful being of abundance, Who has an extraordinary, glowing life force inside you. LONG PAUSE… You are here to build a life you desire, Full of Love, Joy, Happiness… FInd your internal glow, Surrender to it, Embody it. There is an abundance of light inside of you. “When you focus on what you have, your abundance increases.” ~Oprah Winfrey Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more we share, the more light we have within us. PAUSE… Allow yourself to share your light from within. PAUSE… Sharing your light, Does not deplete you. PAUSE… When you open yourself up, To the idea of sharing your luminous self with others, You will grow and expand even more. PAUSE… You become more, Joyful, Peaceful, And able to express your true self more fully. LONG PAUSE… As you open up your heart, Share your desires, inspirations, Goals, thoughts, stories and ideas, You step in your authentic, Truest form of yourself. PAUSE… By sharing, you send out a ray of hope, Warmth, natural wonder and honesty, That inspires and connects with those all around you. LONG PAUSE… Your internal glow, is not just a gift for you, It is a gift for others all around you. PAUSE… When you purposefully share it, You allow yourself to discover the best gift of all… The gift of connecting to others, Who begin to reflect, find and step into, Their own newly found glorious internal light because of you. LONG PAUSE “As we let our light shine, we unconsciously give other people permission to do the same.” Marianne Williamson. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And ease into the calming rhythm of your breathing. PAUSE… In and out, In and out. Relaxing you, And bringing you here. PAUSE… Now sit here in this open space, As you fill up with gratitude. PAUSE… Gratitude for the people, Gratitude for what you have, Gratitude for your life, And gratitude for all the challenges and darkness that have helped shape who you are. LONG PAUSE… Now bring your hands together in front of your heart, And bow your head in thanks. I am grateful for you this morning. Thanks for being here with me. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit with yourself at this moment. Take a breath in and slowly exhale. Really try to tap into where you are right now. PAUSE… Feel into your body, mind, soul… LONG PAUSE… Find your light, A circular bubble glowing from within, Shining without. PAUSE… What color is your light? LONG PAUSE… Notice, and become aware of your colorful orb of light… PAUSE… Is your light moving, Flowing, bouncing, dancing and growing? PAUSE… Tap into this beautiful light, Allow it to flow out, And swirl all around you. PAUSE… Open your arms wide, Open your heart, And mind, As you expand. Feel the light radiate out of you. LONG PAUSE… You are glowing, And becoming this light, Be this light, PAUSE… You are the light, You are one powerful, And extraordinary, Being of light. PAUSE Feel your ability to illuminate what’s around you, What’s within you. PAUSE Sink into your capability to bring light to others. To bring awareness, Joy, And clarity. PAUSE Be the light. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to find your center, Connect, And Breathe. PAUSE… Know you are light, You, Your whole being, Is infinite Light… LONG PAUSE… Your light. Glows deep within you. PAUSE… Search deep within, Find this light, And connect to it. LONG PAUSE… You are all the light. PAUSE… You are a being of light, That shines to the stars, And beyond, When you allow yourself To connect, To shine. LONG PAUSE… Connect to your light, That is deep with in, Be this light. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and get into a comfortable position, Inviting your body to drop into awareness, A place where you can be deeply relaxed and also alert. Settle into a nice, easy rhythm of breathing, Allowing each breath out to release any tension you might have and invite you into deeper comfort. Be here for a bit. Giving your mind a chance to slow down, As you release any thoughts or emotions that might arise. Relax and release. Relax and release. PAUSE… Now see if you can imagine yourself sitting in the middle of a beautiful garden. The soft dirt warms you from below and the flowers blow their delicious scents into the air. You look around and notice different sections of the garden, each organized a little bit differently to enhance the vegetation within it. You know this garden intimately. Its soil is still under your fingernails. You know the habits of its bugs and critters, And you’ve been nourished by its fruits, vegetables and herbs. Take a deep breath in as you sit in your garden, And let its familiarity refresh you. PAUSE… As you look around, you notice that some of the plants, vegetables and flowers have blossomed, The ripeness or colors calling your attention to their gifts. And as you calmly drink in their fully formed beauty, See if you can take the next few minutes to think about the gifts in your own life right now that have fully blossomed. Relationships, circumstances or things whose blessings in your life are big and easy to see. And as you do, allow yourself to be filled with gratitude for each of them. LONG PAUSE... Now take a deep breath in, inviting in the lightness and gratitude, And exhale deeper into relaxation. PAUSE… Bring yourself back to your garden. And again, be in this peaceful, familiar place. And this time, notice that some of the plants, vegetables and flowers are hidden, still in the process of growing. Some are still underground, Some are still seedlings, And some are adolescent versions of who they aspire to be, not yet fully matured. See if you can take the next few minutes to think about the gifts in your own life that are not yet fully matured or not so obvious. Perhaps blessings that seem small or insignificant right now, but when you think about them, are deeply impactful to the garden of your life. And as you think about these things, allow yourself to be filled with intense gratitude for each of them. LONG PAUSE… Now take a deep breath in, savoring the lightness and gratitude, And exhale all the air out, feeling refreshed and calm. PAUSE… There is so much good in your life right now. Let yourself be here and peacefully sit in your garden of blessings. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body And out of your mind…. Through your breathe, By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of, All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind, While you move through your day. Allow yourself to notice each one, Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness. LONG PAUSE… You are the CALM. You are not the CHAOS, Be the calm that is inside you, ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention to your breathing, And take a natural breath in through your nose, And exhale out through your nose. PAUSE Begin to take note of where your breath goes… As you keep breathing in and out through your nose, at your own, easy pace, Listening and dropping into your body. PAUSE… Do you feel tension anywhere in your body as you breathe in and out? LONG PAUSE… Find this spot, where the tension or stress hides, And just notice it. PAUSE… Imagine your breath is traveling Right to this point in your body, Where you may feel a tightness, a pinch, or maybe a dull pain… PAUSE… Breathe in once again, naturally through your nose, As you breath in, this time on your exhale Focus and really feel the breath reach into this space, PAUSE… Then release whatever it is that does not serve your body, And allow the breath to guide it out as you exhale fully through your nose. LONG PAUSE… Take a deep breath in, Gathering up everything that doesn’t need to be there, And then with your exhale, Let it all go, Let it all dissolve. PAUSE Feel the lightness inside your body, The calm, The relaxation. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, Breathe into your mind, Breathe into your soul… LONG PAUSE… Just let go… And JUST breathe. LONG PAUSE… Don’t think about what’s next. Forget about those tasks. Let go of the worry about what you can’t control. Let yourself just BREATHE into this moment. LONG PAUSE… Know you are all that you need. Use your breathe to sink deeper into yourself. PAUSE Breathe in deep, Filling your belly, chest and entire body with air, Until you can’t breathe in any more, And then release, Exhaling the air, And feeling yourself melt. LONG PAUSE… Now bring one hand to your heart, The other hand to your belly. And begin breathing in, Inhaling deeply, And feeling the expansion of your belly and chest with your hands. Now hold it at the top for just a moment, And then exhale, Releasing it all, And sinking further into this moment, And into yourself. LONG PAUSE Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest. Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead, Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom. PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all strive to heal, our physical body, our mind, past traumas, the souls within us… So today, let’s tap into our deep breathing, to unlock and begin to work on healing from the inside out. PAUSE… Find your natural position. Sitting, or laying down. Breath slowly, deeply in and out of your nose, With a hand gently placed on your belly. PAUSE… Feel your breath, as it flows in and out, Feel your belly, rise up and down, Feel where your energy is inside you. PAUSE… Your energy is alive… Within you. PAUSE… Soaking in all the energy around us, Simultaneously giving our energy to others we’re around. LONG PAUSE… In order to heal, one must Clear and replenish these energies. PAUSE… Breath in, Feel your energy, Where in your body do you feel A heaviness, A sticky dark spot, A place that does not serve you… And on your exhale, through your nose, release it. PAUSE Inhale the cool salve of healing, Feeling it cover your wounds. Exhale the speckles of darkness inside, Watching it dissolve into the air around you. PAUSE Breathe in and heal, Breathe out and release. Over and over again, PAUSE Breathe in deeply one last time, Letting the cool air find and gather anything else that may be left inside of you, And as you exhale, Release it all, Lighting you, Softening you, Healing you. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into a comfortable position, And close your eyes. PAUSE… I’ll count with you for this first round, And then will give you space to practice on your own. All we’re doing is silently counting each breath in, And each breath out, From one to ten. PAUSE… Breathe in one, Breathe out one. PAUSE.. Breathe in two, Breathe out two. PAUSE… Breathe in three, Breathe out three. PAUSE… Four, Four. PAUSE.. Five, Five. PAUSE… Breathe in six, Breathe out six. PAUSE.. Seven, Seven. PAUSE… Eight, Eight. PAUSE.. Breathe in nine, Breathe out nine. PAUSE.. Breathe in ten, Breathe out ten. LONG PAUSE… Now, take ten conscious breaths on your own. Being gentle with yourself if you lose count, Or find yourself swimming in thoughts. It’s all okay. Just bring your attention back to your breath, And begin counting again. LONG PAUSE FOR 10 DEEP BREATHS… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s use our breath today to see where it guides us, as we deepen and slow down our breathing. PAUSE… So settle into this space you have chosen. Take a nice deep, natural, slow breath, And really get a sense of where the energy is inside your body. PAUSE… What are you feeling, sensing, thinking? LONG PAUSE… Take another slow, deep breath in with your nose, Breathe through your belly, into your chest, Fully expanding both as you breathe in and out with your nose only. Try this a few times… Going at your own pace, And always listening and being aware of your body. PAUSE… Where does your breath take you? LONG PAUSE… Are you in a calm, peaceful & happy place? A place where truth and answers reveal themselves? Or are you in a place where love lives and breathes. Tap into wherever your breath has taken you. LONG PAUSE … Keep breathing slow, natural, deep breaths, Focusing on where you’re headed, Remembering where you came from, Always staying connected to who you are along the way. LONG PAUSE… Whatever direction you find yourself headed, Imagine your breath is guiding you… LONG PAUSE… Whenever you're feeling disconnected, A little lost, Out of touch, Or maybe questioning your direction on your own path, Just take a moment to slowly, deeply breathe, and find your way back home within yourself. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning, let’s just breathe together… To find how we are really feeling today, in our mind & body. PAUSE … Then take a moment to find your center. PAUSE… Begin with a natural breath, In through your nose, And back out through your mouth.. PAUSE… Settle into your body, wherever you are this morning… PAUSE… Keep breathing in and out… PAUSE… Notice how your breath feels, As it enters into your body, Then how does it feel as you exhale? PAUSE… Do you notice anything? LONG PAUSE… Become aware of your breath, Your body, Mind, Thoughts, Feelings. LONG PAUSE… Use your breath to guide you, And allow your breath, To help you find your way, To where you feel completely One with yourself. PAUSE… Namest, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by closing your eyes if they’re not already, And allow your attention to settle on your breathing. This simple action your body does for you without you having to think about it. This intake of oxygen that feeds your entire life. Now expand your breath a little bit more, Inhaling in deeper, And exhaling out longer. And notice as your body naturally slows down. Your shoulders relax, Your cheeks soften, And your chest melts. PAUSE… Your body is special. And so beautiful. And today is your chance to pay homage to her. So bring your attention to your feet, Imagining warm, golden rays of sunshine lighting them up, Feeling the tingling of attention reminding you of the gift of movement they give you. Think of all the miles they’ve carried you and let the gratitude fill you up and lighten you. PAUSE… And now, bring your attention to your legs, Your calves, knees, quads and thighs, And see all the images of their powerful strength moving you and balancing you, And let the gratitude flood in. PAUSE… Now bring your attention to the beautiful bundle of your sexual organs, This magical garden that exudes the essence of your womanhood. Pleasure and life can live here...can thrive here. And even when they haven’t, this garden is here for you, working on your behalf. Breathe in gratitude, and feel yourself grow lighter. PAUSE… Now let your attention travel up to your stomach, your heart, your breasts and your chest. Feel this entire area expand with each inhale as it reminds you of who you are. All your major organs inside working just for you. Feel the gratitude arise and expand with breath. PAUSE… Now allow your attention to rise to your shoulders, arms, hands and fingers. These tremendous parts that give you so much freedom to navigate your life, To embrace, to hold, to carry and to give. Breathe in deep gratitude and feel the warmth inside of you grow. PAUSE… Now bring your attention to your neck, your face and your head. Let them tingle with the warmth of attention as you are reminded of the smiles, the laughter and the tears. Think about the tastes, smells and sights available to you and the enormous power of your brain that makes it all possible. Flood yourself with the light of gratitude. PAUSE… You are so blessed to be in this body. It’s resilient, strong and absolutely gorgeous. Feel the deep, golden glow of gratitude illuminating every single part of your body. And let yourself breathe it all in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body often knows what’s going on way before your mind does. LONG PAUSE It’s incredibly important to take the time to connect to, and activate the clarity that lives within our bodies. PAUSE It stores the peace that we can tap into, when times test our mental and emotional stability. LONG PAUSE So take in a deep belly breath, letting the air draw into your body slowly, and try holding in at the top of your breath, with your body full of air, before letting it all go, and exhaling out, making whatever noise feels good to your body. LONG PAUSE Inside of you there is a fountain, flowing, full, and overflowing with the answers you crave. PAUSE Go to it. PAUSE Drink from it. PAUSE Open your mind, and focus on what’s already within you. LONG PAUSE As you drink from the water, taste the satisfaction and the clarity. PAUSE Know that the clarity you crave already lives within your body. PAUSE Tap into it. And draw from it. LONG PAUSE Breathe deeply, feeling the clarity in every part of your body. PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Clarity is the moment we see without opening our eyes.” Stephanie Banks LONG PAUSE Begin to ease slowly, into the natural rhythm of your breathing. PAUSE Come inside and embrace your breath. PAUSE Be open, Be intentional. And be ready to receive clarity. PAUSE Feel expansive as you inhale and stretch your body, PAUSE opening your muscles, your heart, your mind, and your soul. PAUSE Opening your full self up to receive. LONG PAUSE If any thoughts or emotions arise, Just imagine them dissolving away, Like tiny grains of sand. LONG PAUSE Relax all of the muscles in your body, one, by, one as you breathe. PAUSE Be here to receive. LONG PAUSE Your body is open and light, Your mind is clear and calm. PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life can sometimes feel blurry. PAUSE We are pulled in so many different directions, It can make it difficult to pay attention to what truly matters. PAUSE When we reserve time for ourselves to unwind, to open up, and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day. LONG PAUSE Inhale in your clear intention for being here, and focus on your ability to breathe deeper, and deeper, bringing yourself into a clearer, and clearer, mental state. PAUSE Allow your breath to take you into a space of mental serenity. PAUSE Exhale loudly here, letting all of the chaos from your life exit your body, PAUSE and your mind. LONG PAUSE Breathe here now, And as the thoughts and emotions dissolve, Lean into the space of clarity that appears. LONG PAUSE Within this stillness, See if you can feel the vibrant energy of focus. The feeling of aliveness that comes when your mind zooms in on something. LONG PAUSE Just be here with this feeling, With this vision, And see what comes up for you. LONG PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come, Into your body, And out of your head. Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing. Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness, Exhale to release control. Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light. So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities, And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing. Just being, One with love. One with trust. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Exhale out all of the air from your body, and fill up with a new, cleansing breath in. PAUSE Creating space for clarity, looks like clearing out mental and physical blocks from our system, and making way for peace to energize and fill us up. LONG PAUSE Let go of all the tension in your body, and exhale out all of the noisy thoughts, that have been cluttering up your mind. PAUSE Embrace the natural pace of your breath, as peace and clarity, make their way to you now. LONG PAUSE Your body can welcome the new space, and revel in the peace as you breathe. PAUSE Every cell in your body is expanding, making room for clarity as you breathe PAUSE and holding the space for understanding, and acceptance as you exhale. PAUSE Be here, Within this space, And just be. LONG PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices