Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see the fire in your eyes, The flames deep inside. I see your determination to live, Fiercely, Authentically, Fully. “The question isn’t who is going to let me: it’s who is going to stop me.” Ayn Rand. Bring your hands to your heart, And feel the heat inside. The fire of determination burning. PAUSE… No amount of fear, Can overpower the flames, No amount of obstacles, Can keep you from your desires. PAUSE… When you decide, It is done. LONG PAUSE… The question isn’t who is going to let me: it’s who is going to stop me. LONG PAUSE… You create your life. And you don’t need anyone’s permission. Because no one can stop you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future. Today, we’re going to focus our attention on all the love that has permeated your life this past year. Because it’s really easy not to. It’s really easy to instead focus on all the frustrations, stresses, and negativity that has happened in our world and in our personal lives. But when we choose to focus on all the love instead, the love grows. And this love is what we use to pave our way into our tomorrow. So breathe yourself into comfort, Finding its rhythm, And letting it slow, You, Down. PAUSE… Imagine yourself sitting on a soft patch of green grass, Inside a light and luscious forest. PAUSE… And one by one, You notice leaves dancing in the gentle wind, Falling down upon you. PAUSE… Each of these leaves represents a moment of love from this past year. So take a look at each of them, And let the flood of memories mark them all. PAUSE… Remember the people who have shown you love. Remember the laughter. Remember the gifts. Remember the conversations. Remember the hugs. Remember the joys. PAUSE… Take a few moments to feel each leaf of love fall upon you now. LONG PAUSE… As you find your breath again, Take a look around, And notice the deep pile of leaves in which you sit. PAUSE… Your life has been full of love this year, my dear. So bow your head, Filled with gratitude, And call all that love into this moment. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future. So come and settle in, Inviting your body and your mind to sink into rhythm. PAUSE… Finding comfort in your breath. Finding some silence in your mind. And opening yourself for this moment. PAUSE… Breathe out any expectations you might have about what this meditation needs to be, Or what it needs to produce for you. And bring yourself into this moment, Clear, And ready to allow this time to unfold as it will. PAUSE… Now see if you can bring up a general picture of what your life looked like one year ago. Who were you? How did you spend your time? What was important to you? What was your attitude? LONG PAUSE… Use this as your starting point, And for the next little bit, Think about the life you’ve lived since that time. Think about who you’ve become, The lessons you’ve learned, The joyful moments, The challenging moments, And the people and gifts that have peppered this time. LONG PAUSE (2 MINS)... Now be here, With all of the feelings and thoughts that have come up. Take a big, deep breath in, And as you exhale, Wrap your arms around it all, And let yourself feel grateful. PAUSE… Grateful for the time. Grateful for the memories. And grateful for all the love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required. PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still. PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do. You don’t have time, To go in your cave, But deep down I know that’s not true. PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit. I free myself up, And shut down the screens, And eventually, I finally sit. LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, Beautiful, Give yourself the gift of a stretch this morning, So you can awaken your body, Calm your mind, And enliven your soul. So go ahead and settle into a comfortable sitting position. And allow yourself to simply be still for a few moments. PAUSE... Let your attention shift from all the outside noise in your head, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, Slowing you down, And anchoring you here. LONG PAUSE… Now bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Feeling your muscles expand. Holding it for just a moment. And then release the stretch, Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, Feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. PAUSE... Drop your head to the other side, feeling the stretch, Holding it there for a moment. And then release, Bringing your head and your neck back into a comfortable position. PAUSE… Now bring your attention to your face, Open your mouth wide, Stretching out the muscles in your cheeks, Mouth, And forehead. Opening and closing your mouth, Slowly releasing any tension in your muscles. PAUSE... Now from your seated position, Or standing if you like, Reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers. Imagining your body being pulled from the top and bottom as your body expands. PAUSE… Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. PAUSE… And then release, Feeling the rush of calmness in your body. PAUSE… Breathe and release. Breathe and relax. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now. It can be difficult to live in the present. But practicing doing so gives us a tool to release stress and experience the depths of beauty our lives have to offer. So this morning’s meditation will give you a chance to simply practice being present. Let’s begin by closing your eyes if you haven’t already, And go ahead and take a deep breath, Giving your body a bit of a pattern interrupt, A message for it to stop and come inward. Take another deep breath in, And this time see if you can imagine all that air filling your body, All the way down to your toes. And as you exhale, feel the release of the day. The release of the past. The release of the future. The release of anything that isn’t here and now. Bring your breathing back to a comfortable rhythm. And just stay here for a bit. Breathing. Being. PAUSE (1 MIN)… Feel your body move. Aware of the miracle of its complexities. Breathing for you, giving you life. Let yourself dance with her rhythm in this moment. PAUSE (30 SECONDS)… Now become aware of what is around you. With no judgment. No thoughts. Just aware of what’s there. PAUSE (1 MIN)… Now place your hand on your heart. Letting the heat of your hand nourish your chest, And take one deep deep breath in, expanding your belly as much as you can. And let your voice hum as loudly as you like on your exhale. PAUSE... Be here. Now. LONG PAUSE (2 MINS)... Be here. Now. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. Find your breath. Bring your attention to it, And let yourself ride its waves of life flowing in and out of you. Breathe in, Breathe out. Breathe in, Breathe out. PAUSE.. Slow it down, Breathing in a little deeper with every inhale, And breathing out just a little longer with every exhale. PAUSE… Let your body slow down, And relax. Let your mind slow down, And release. Let time slow down, And be. PAUSE… Let your breath peel away the layers of responsibilities, Worries, Tasks, And people, That have been weighing on you, Needing your attention. Let each one fall away to the ground with every breath out, Like the petals of a flower, Falling down, And releasing their weight from the stem. PAUSE… Let them all go. PAUSE… Let yourself feel light, And free, Feeling all those heavy petals falling away, And under your feet. PAUSE… Everything is going to be okay. Everything is okay. PAUSE... So breathe in the gift of this moment, Inviting in appreciation for all of it. The messiness, the heaviness, And the discomfort you feel. It reminds you that you are alive. PAUSE… So feel your energy shift into gratitude, And let its light illuminate you with every breath in. PAUSE… Relax and breathe. Relax and release. PAUSE… Everything is okay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position, Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax, Feeling the weight of your eyelids gently soften your face. Now take a deep breath in, Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale, Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath. Let yourself follow it, In and out. Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts, Worries, Plans, Desires, Breathe them out every time you exhale. They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past, A space with no expectations, A space with no boundaries. And see if you can feel this space expand just a bit more with every new breath in. Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow, Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here, In this magical breath. So find your breath, And follow its rhythm within you. PAUSE… Breathing in, Breathing out. Riding the motion of its waves, And letting it calm you down, Slow you down, And bring you here. PAUSE… As thoughts enter your mind, See if you can invite them to pass along, Imaging them as clouds above you, Passing by in the beautiful blue sky. PAUSE… There is no agenda here. Nothing that needs to be done. PAUSE… It’s just you, And your breath. Finding your way to the stillness inside. Reconnecting to the source of it all within you. LONG PAUSE… Now bring your hand together in front of your heart, And bow your head to them. PAUSE… The light in me honors the light in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can be very scary to shine your light, To be unapologetically you, Loud and proud in this world. But Clarissa Pinkola Estes reminds us that, “one of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.” Breathe, And allow yourself to settle into comfort. One with your body as it gently moves. One with your mind as it slowly clears. LONG PAUSE… One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it. LONG PAUSE… Let your soul be fully lit. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing. Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us. This morning’s meditation will help you breathe easily, so you can unlock the magic within. So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in, Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here. Sitting with your breath. PAUSE… Now stay here for a bit. Just you and your breath, Breathing easily, Naturally, Rhythmically. PAUSE… With no agenda. No need to figure anything out. Just you and your breath. Easily here in this moment. Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… LONG PAUSE (3 MINS)… Now come back to my voice, Back to the rhythm of your breathing. Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax… And come inside. Invite yourself to calm down, And surrender to the clarity and divine connection that’s here for you. So settle into comfort, Dropping your shoulders, Adjusting your body, And dropping into the now. PAUSE… Feel your body melt with every breath out. Releasing any thoughts or emotions that may arise. PAUSE… This is a practice of being. You don’t have to accomplish anything here. Everything you desire, Everything you find yourself striving towards, Is already here inside of you. PAUSE… So rather than doing, Let yourself be. PAUSE… Loving your whole self as you are right now. And simply letting this moment unfold. PAUSE… You do not need to control anything, There’s nobody you have to be. PAUSE… So let yourself shed the outside world, The thoughts, The worries, The emotions. And find your stillness inside. PAUSE… Your home. Your space. LONG PAUSE (2 MINS)... Now gently bow your head, As you bring your hands together in front of your heart. PAUSE… I honor you for being here, And being you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, Moving and shifting until you find a position Where you are comfortable and alert. PAUSE… Place your hand on your belly, And as you breathe in deeply, Feel your belly expand like a balloon. All the way until you can’t breathe in anymore. And then exhale, Feeling the sensation of your belly contracting, As all the air is released. PAUSE… Now drop your hand, And settle into a nice, easy rhythm of breathing. Imagining your inhale gathering everything up, And your exhale releasing it all out. Breathe in and gather… Breathe out and release. Breathe in, Breathe out. Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. LONG PAUSE… If thoughts keep arising, That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze, And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again, They fly away, Out of sight, And out of mind. PAUSE… Feel the space in your mind…open. Feel the space in your body…open. LONG PAUSE… Here, in this space, Lies your stillness. This moment between your breathes, This pause between your thoughts. PAUSE… See if you can lean into it now, Imagining that space opening up, Expanding, And filling you with peace. LONG PAUSE… It’s quiet here. Gentle. Filled with a welcoming nothingness that eases you, Relaxes you, And calms you. PAUSE… Let every breath expand your stillness just a bit more, Letting it be okay if butterflies of thoughts find their way in, While you observe them fluttering until they disappear. LONG PAUSE… Your mind is clear, And your heart is light. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. One by one, They land upon your skin, Releasing their sweet juice, And sinking into your roots. PAUSE… One drop for your beauty. One drop for your body. One drop for your mind. One drop for your spirit. All of you is loved. All of you is drenched. PAUSE… One drop for your imperfections. One drop for your anger. One drop for your fears. One drop for the darkest parts of you. All of you is loved. All of you is drenched. PAUSE… Open your arms and let the rain come down, Reminding you that you are love, And you are loved. Deeply, Unconditionally, Eternally. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment. So breathe in deeply, As you come into comfort. Let your eyes fall heavy, Your shoulders drop, And your body relax. PAUSE… Imagine yourself staring down upon the water, Its surface smooth like glass. As your face is reflected back to you, Hear your voice whisper, I accept all of you. Just as you are. PAUSE… Breathe in this love. LONG PAUSE… Now notice small waves have begun to ripple through the water, Upsetting the mirror, And disturbing your vision. PAUSE… Breathe in calm. Breathe in acceptance. And look at the water again, With fresh eyes that see the beauty of the waves. LONG PAUSE… Every breath is an opportunity for you to accept yourself, Accept what is, And feel the freedom it creates. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, that means listening to your inner voice. She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear. She is your guiding light. She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you. So this morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. Invite yourself to relax into a position that’s comfortable for you, Allowing your body to adjust as needed, And focus your attention on your breathing, Imagining that every outbreath settles you deeper into your position, And slows you down. PAUSE… Today is a practice of being. Of simply sitting with yourself in the present moment. So the spaciousness where your inner voice lives can be revealed. There is nothing for you to do. Nothing for you to seek out. It is all here within you. In this moment. So just breathe... PAUSE... This is the doorway to your inner voice. This present moment. This breath. This space that exists within you when you release your thoughts and emotions. Be here. And listen for a bit... LONG PAUSE... If there’s guidance you’re seeking, Decisions you’re pondering, Emotions you’re managing, Imagine them being released from you every time you breathe out. And just allow yourself to be here right now, With no agenda, No expectations, Just deep presence. PAUSE… Feel that spaciousness expand. Feel the softness. This is your home. This is you. Be here, And listen to your inner voice. LONG PAUSE… Everything you are seeking, Is already here inside of you. All you have to do is be here and listen. She is always here to guide you with never ending love. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment. And knowing and protecting your boundaries is a core part of loving yourself. In doing so, we make more room for what feels good. And proactively say no to what feels bad. Boundaries change and evolve as we change and evolve. So this morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them. So close your eyes if they’re not already, And take a deep breath in as we set an intention for today. May I gain clarity on the boundaries I need to feel more joy in my life, And release any judgements that may arise. And may I be bold as I claim them. PAUSE… Lower your hands, And settle deeper into your position, Letting the warmth of your calming breath pull you in deeper, Its rhythm soothing you into a space of calm. Be here. Breathing in, And breathing out. Letting any thoughts float away, As you sit in the silence. PAUSE… Now take a moment to think about a recent time where you felt anger, or stress, or frustration. Let yourself see those moments without connecting to the emotions they brought up. PAUSE… Take a look at them. And ask yourself this question, Was there a boundary I could have set that would have prevented these emotions? Perhaps you could have said no. Perhaps you could have been more diligent about your schedule or daily habits. Maybe you could have accepted help. Give yourself a moment to simply sit with any of the answers that come up for you, Careful to let go of any self-judgements that may come up. LONG PAUSE… Now take a deep breath in, inviting in courage and strength and an enormous amount of self-love, And as you breathe out, relax, And feel yourself aligned. Clear. Whole. PAUSE... Today’s practice is one you can come back to any time anger, stress or frustration alert you that a boundary might be off. So you can be kind with yourself as you get to know and protect your boundaries. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” Christy Ann Martine Relax, And let yourself come inside. PAUSE… Far away from the noise of the world, The chatter in your head, And deep into the gentle rhythm of your breath. LONG PAUSE… “I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness. So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. So go ahead and take a deep, cleansing breath in, Filling your belly with air, And exhaling all the air out. Take one more deep breath in, Feeling the air fill up your entire body, And breathe it all out. Bring your breathing to a slow and easy rhythm, As you sink deeply into comfort. And just be here. PAUSE… Aware of the circular, calming motion of your breathing. Allowing any thoughts that pop up to be released with each exhale. PAUSE… Find your stillness. PAUSE… And for the next few minutes, Invite yourself to sit in silence, with no judgements, no boundaries, Simply being with this question… What do I need right now? LONG PAUSE… Bring your attention back to your breath, And slowly bring your hands together in front of your heart, Bowing your head to meet them, Grateful for this practice. You are allowed to give yourself anything you need right now. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being. Close your eyes and come inside, Settling your body so you’re comfortable and alert, And slowing down your breath as you drop into that special space. The space where your breath and your body and your soul are in sync, Your mind is calm, And you are here. Fully present. Be here for just a bit. PAUSE... And if you find your mind wandering, The thoughts spinning, Or you being distracted in any way, It’s okay. Just come back to your breathe, Perhaps imagining all those thoughts and distractions being released from you with every breath out. Breathe in calm, Breathe out the thoughts. PAUSE... Your divinity vibrates all around you. And within you. And is one with you. Feel its warmth, And invite yourself to drop deeper into yourself. PAUSE… You are divine, A luminous being of love, A special goddess who shines like no one else. You did not earn your divinity through accomplishments. You did not become more divine through the years. You simply are divine. And the more you connect with the magic that is you, The more you’re able to share it with others and the world, Through your kindness, Your hugs, Your work, Your words. PAUSE… So breathe in and feel the joy of your divine self, The one who stands confidently in her specialness, And who is deeply fulfilled knowing she is here to shine her light onto others. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It begins with a single raindrop, A recognition of something good. PAUSE… Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. PAUSE… The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. PAUSE… Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape, And its sparks of joy inside. PAUSE… Another wave of gratitude pours over you, Even larger than before. Because gratitude grows exponentially, It compounds easily, And that raindrop quickly turns into a rainstorm of gratitude, Washing over you waves at a time. Leaving you joyfully saturated, And overflowing with gratitude. So imagine your arms are stretched up above you, Reaching to meet the falling raindrops. Eager to pay homage to all the good. PAUSE… Be here in the rain, And invite yourself to recognize each of the blessings, Every single lucky break, Every something special, And especially, All the gifts hidden amongst the darkest of storm clouds. LONG PAUSE... If you let them, If you just take the time to notice them, The raindrops of gratitude will kiss every inch of your body, Leaving no part of you dry or unaffected by the magic inside. PAUSE… Be here. Drenched with blessings. Overwhelmed with gratitude. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Intention is the purpose behind your actions. And once your intention is clear, The actions to take also become clear. PAUSE… They will often feel scary, Or too big, Or risky. But trust yourself, And your intentions. And have faith in what your actions will create. So breathe in deeply, Letting the air fill you up and cleanse you. Then breathe out fully, Releasing anything that’s not needed. Breathe in deep again, Expanding your belly as far as you can, And then breathe out, Contracting your belly in until the very last drop of air has released. PAUSE… Now settle into a nice, easy rhythm of breathing, As you feel your body relax further, With every single exhale. PAUSE… Intention and action. What actions do you know you need to take, So you can live a life aligned with your values, beliefs and desires? So you can fulfill your intentions? LONG PAUSE… As they come up for you, allow them to just be. No meaning or pressure or judgment attached. PAUSE… Recognize any emotions that arise, And allow them to just be. PAUSE… What actions can you take, To live aligned with your intentions? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “When your intention is clear, so is the way.” Alan Cohen. Let’s make time to connect with our intention this morning, So the way can be made clear. PAUSE… Close your eyes, And let your body settle. Relax your face, Soften your cheeks, Lower your jaw. PAUSE… Drop your shoulders, Open your chest, And let your arms and legs get heavy, And relax. PAUSE… Let your breathing slow down. Let your mind slow down. As you bring your attention here, Deep inside the rhythm of your breath. LONG PAUSE… As the space opens inside, See if you can connect with your intentions. PAUSE… Intentions for your day. Intentions for your life. Intentions for your work. Intentions for your relationships. Anything that comes up for you. LONG PAUSE… When your intention is clear, so is the way. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life is experienced very differently, When you’re intentional about every part of it. Rules do not apply to you, Outside circumstances don’t matter much, And others’ opinions lose all power. PAUSE… Because when you know who you are, And when you intentionally create your life in accordance with your beliefs, values and desires, You’ve harnessed the power of intention. The ability to live a life authentically, And full of possibilities. The world is truly yours. So rest your hand upon your heart, And take a moment to honor what’s inside. PAUSE… Let your fingers touch what’s important to you. Let your hand feel the warmth of your dreams. PAUSE… Feel the deep truth of your beauty, And the knowing within your soul. PAUSE… You are a creator. The writer of your own story. And right here, This heartbeat, This breath, Is where the power of intention resides. PAUSE… So be here with yourself, Deep in this moment, And one with the true power of your intentions. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect. Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside. Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed. Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort. LONG PAUSE… Now bring your attention to your feet. Feel the warm tingling sensation that occurs as your energy goes there. Feel your toes, Your heels, Your ankles. And send love to them, Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body. Notice the warmth in your calves, Your knees, Your quads, And your thighs. Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have. PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love, For the life they give, And the cycles they honor. PAUSE… Now bring your attention to your stomach, And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale. PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders, Your elbows, And your fingers tingle with warm energy. Send them all your appreciation, For all the ability to give and receive, And the countless embraces. PAUSE… Now feel the warmth flow into your neck, Your jaw, Your eyes, Your ears, Your forehead, And the crown of your head. Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas. LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful. Exactly as it is right now. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Intentional living means that you are aware of your beliefs, values and desires, And actively live your life in alignment with them. It’s the art of living a life that is the manifestation of who you are. And it begins with knowing yourself, And connecting to the roots of your beliefs, Your values, And your desires. And then taking action and creating from there. So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale. PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values. PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you. PAUSE… And observe what’s here for a moment. PAUSE… What is important to you? How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How has fear held you back? How has it kept you quiet? How has fear diffused your light? Professional Tennis player Serena Williams said, “I am lucky that whatever fear I have inside me, my desire to win is always stronger.” So let’s tap into your desire to win, Your desire to be free, Your desire to be fully you. So that it may overpower any fear inside. Close your eyes, And settle yourself in. PAUSE… Breathe in deeply, Feeling the air dissolve any thoughts, Breathe out completely, And let them release with your exhale. Breathe in, Breathe out. PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.” LONG PAUSE… Fear will always be here. Sometimes loud and large. Sometimes barely whispers in the wind. But always here. PAUSE… So reach inside, And find the glow of your deep desires. Your desire to win. Your desire to love. Your desire to live life fully. LONG PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.” May your desires always be stronger than your fears. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Wayne Dyer said, “our intention creates our reality.” When we’re intentional with our thoughts, Our words, And our actions, We’re conscious about the life we are constantly co-creating. And our reality takes shape accordingly. So settle yourself into comfort, And allow your breath to slow you down. PAUSE… Feel your mind begin to calm, And your body begin to soften. PAUSE… Now, see if you can remember a time, When your intention created your reality. A time when you were very clear and focused, On why and what you wanted. A time when your purpose behind your actions, Manifested into the world around you. PAUSE… Perhaps you had the intention to become friends with someone new. Maybe you had intentions to work efficiently and effectively. Perhaps you had intentions to spend more time with those you love. PAUSE… Think about one of these moments, small or big, And see if you can see the connection between your intentions and the reality that took shape. LONG PAUSE… Our intention creates our reality. PAUSE… So be here now, Present to the power of your intentions. Aware deeply in your mind, body and spirit, That you have the ability to create your reality, As you create your intentions. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What are you aiming for? What is your plan? These are your intentions. Your clear purpose behind your actions. PAUSE… Beginning your day setting your intentions, Becoming fully aware of why and how you’re about to live your day, Brings you into deep awareness of who you are, And how you’re choosing to move through the world. PAUSE… By setting your intentions, You proactively set your course, Rather than passively allowing life to take you on its whim. So relax your body, And calm your mind. PAUSE… Let yourself slow down, And come inside. Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What do you want to create? What is the fuel behind your actions? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can dream it, If you can see it in your mind, You can see it in your life. Dream it, believe it, see it. So settle in now, Deep into the gentle rhythms of your breathing. Slowing down, With every wave of air going in, And out. In, And out. PAUSE… Open your body, Releasing any tension or heaviness, As you come into this moment. PAUSE… Open your mind, Letting go of all thoughts, And plans. As you ease into the stillness. LONG PAUSE… With an open mind, And an open body, With a clear, wide space revealed. Imagine the dreams filling you up, Dancing, singing, and painting their colors. LONG PAUSE… Your dreams are worthy of being realized. You are worthy of your dreams. PAUSE… So imagine yourself coming inside, And gathering up these dreams, Holding them lovingly in your arms. PAUSE… You can feel your dreams softly vibrate, Their warmth reminding you that you are a being of light, The same energy as the sun and the Earth. PAUSE… Believe… These dreams are yours if you choose them, Believe in them, And pursue them. PAUSE… Believe… Imagine yourself embodying one of these dreams. See yourself living it, Being it. Feeling it. PAUSE… Bring your attention to the feeling of living this dream. How does your body feel? How does your mind feel? How does your heart feel? PAUSE… As you leave this meditation today, Decide to take one action in the direction of your dreams. LONG PAUSE… Oprah said, “the biggest adventure you can ever take is to live the life of your dreams.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come, And settle in deep. PAUSE… Let your body relax, And your mind clear, As you ease into a soft, gentle rhythm of stillness. LONG PAUSE… May you open yourself to the goodness of today. PAUSE… May you spread love by choosing love, Even when it’s tough. PAUSE… May all the walls between us, Dissolve. PAUSE… May we all seek to understand, And listen. PAUSE… May those in positions of power, Choose love and kindness. PAUSE… May you choose love, And kindness. PAUSE… May unnecessary suffering end, As empathy grows. PAUSE… May we all transcend, Towards the loving divine. PAUSE… May you feel hope grow, Within you, And from you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The air has been released, The sails have tumbled down. It feels like hope is lost. You can’t seem to see, The possibilities, You’re drowning and all is dark. PAUSE… So close your eyes now, And turn your attention away, From all the noise around you. The chaos distracts you, From the hope that’s still here, So settle in and quiet down. Breathe into you, Deep and wide. Letting the air feed you, And remind you that you’re alive. Exhale and contract, Concentrating within, Releasing and relaxing. LONG PAUSE… When you quiet the noise, When you keep fear at bay, You’ll see hope in the distance. PAUSE… A tiny, glowing light, Who wants to show you the way, Wants to show you there’s always a way. PAUSE… Reach out your hand, And follow her, Trust her. PAUSE… The closer you get to this warm glowing light, The more light you see that exists. The darkness slowly fades away, And soon, you are flooded with light, Possibilities, Opportunities. PAUSE… You can see what you couldn’t see before. You can see… Hope. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And let your body relax. PAUSE… Find the calming rhythm of your breath, And let it slow you down. PAUSE… Feel your heart open, Your mind open, Ready for the day. I welcome this day with hope and courage. PAUSE… I release doubt and fear. PAUSE… My dreams give me energy. PAUSE… I am hopeful. PAUSE… Hope encourages me to take risks. PAUSE… I am excited about the possibilities. PAUSE… I call upon hope to guide me through obstacles. PAUSE… I build upon hope. PAUSE… I expect great things to happen. PAUSE… There is always another way. PAUSE… I can do anything I set my mind to. PAUSE… Today, I choose to be happy. PAUSE… Everything works out for me. PAUSE… Life gets better and better. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you’re okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel. PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign. So focus on your body, Your face, your arms, your chest. Let your legs get heavy now, So all of you can rest. PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout. PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view. PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve. PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine. Feel the sand fall out, The relief feels divine. PAUSE… Falling, Falling, Falling out. Each moment feels more free. Lighter, Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. So close your eyes, And sink into the darkness. PAUSE… Drop your shoulders, Soften your face, Relax your belly, And feel the expanse of your back release. LONG PAUSE… Feel yourself covered in darkness. PAUSE… It’s quiet, Heavy, And lonely. PAUSE… Then see if you can imagine looking down, And noticing a small candle. It burns softly, With the light of hope. PAUSE… You can see that there is light despite the darkness. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com You are you. Magical and perfect, Beautiful just the way you are. But if you’ve ever felt like you don’t belong, Or different, Or not good enough, Then let singer songwriter Pink’s words remind you of the truth. “Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.” Breathe in, And come deep into yourself. PAUSE… Give yourself a moment to find the stillness inside. That calm, quiet place where ego can’t go, And the truth of who you are resides. PAUSE… “Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.” LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. So close your eyes, And sink into the darkness. PAUSE… Drop your shoulders, Soften your face, Relax your belly, And feel the expanse of your back release. LONG PAUSE… Feel yourself covered in darkness. PAUSE… It’s quiet, Heavy, And lonely. PAUSE… Then see if you can imagine looking down, And noticing a small candle. It burns softly, With the light of hope. PAUSE… You can see that there is light despite the darkness. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax. PAUSE… Settle into comfort, And let your breathing slow down. LONG PAUSE… Relax, And be here in your body. Calm, And soft. Hope is a feeling of expectation and desire for a certain thing to happen. PAUSE… Hope lives within us as we dream. It reminds us that there is more. PAUSE… Hope gives us strength when we feel weak. It feeds us when we’re starved. PAUSE… Bring your hand to your heart now, And ask hope to arise. LONG PAUSE… Feel the warmth. The kindness. The grace. PAUSE… Feel the dreaming, The imagination, The creativity. PAUSE… Feel the excitement, The adventure, The potential. LONG PAUSE… I hope your day is light. I hope you are full. I hope… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn. PAUSE… Your brain has slowed down, Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows. PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain. You’re burnt out because, You ran way too fast. You tried to hold it all, You did everything that was asked. PAUSE… You’re fried because you let, Others’ goals become yours. You listened to the voice, That said you’d endure. PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase. PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew. PAUSE… Breathe and relax, Let the air fill you now. Breathe and release, Let go of the how. LONG PAUSE… Imagine the waves of air, Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt. PAUSE… Then exhale it all, All that’s broken inside. Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release. Breathe in and collect, Breathe out and release. LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride. PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten. PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain. PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon. PAUSE… Breathe and relax, Let the air fill you now. Breathe and release, Let go and allow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind ease into gratitude, By searching for the good. Find them. And watch them multiply. As you become overwhelmed with gratitude. PAUSE (20 SEC)... I am full of gratitude PAUSE (10 SEC)… I am full of gratitude PAUSE (10 SEC)… I am full of gratitude LONG PAUSE (3 MINS)… I am full of gratitude Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes we just do not feel grateful. Life can feel heavy, complicated and messy. And even when we try to bring our attention back to gratitude, It can feel like we’re forcing thank you’s through gritted teeth. So this morning’s meditation will give you a chance to release what is blocking the gratitude from flowing, so you can truly receive the blessings all around you. So settle into a comfortable position, Taking a deep breath in, feeling your belly fill with fresh air, And then exhaling, feeling the release relax you even further, Melting your body, Easing your mind, And letting the nice, easy rhythm of your breathing bring you to the space of stillness inside. Breathe… PAUSE… Feel your mind and body relax their hold on what’s blocking you. The stresses, Worries, Sadness, Desires to organize and perfect, The fears and negative thoughts. With every breath out, Feel them release from you, Taking their heaviness away. Breathe in, Breathe out. Seeing the grey clouds leaving your mind, body and soul with every breath out. LONG PAUSE… Now come back to your breath, And take a deep breath in, Feeling the oxygen cleanse you, And exhale the last bits of heaviness out. PAUSE… Feel the lightness. The spaciousness. The simplicity of the present moment. And allow yourself to silently say thank you from this place. Perhaps with clarity on what you’re thankful for, Or perhaps with a simple awareness that thankfulness exists within you. And feel the light of gratitude illuminate you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine. And as that abundance comes into our lives, there is more and more to be grateful for. So the intention of today’s meditation is to walk through the doorway of gratitude into the life of abundance all around you. Let’s start by adjusting your body so you can settle into a comfortable position. And take your first deep breath in, Immediately pulling your attention from the outside world into your beautiful, physical body. And then release your breath all the way out. One more deep breath in, Grateful for the cool air coming into your lungs and expanding your stomach, And exhaling it all out. Now return your breathing to its normal rhythm. PAUSE... What is one thing you long for right now? Hold the vision of it in your mind. PAUSE... Now as you breathe out, watch that vision dissolve and in its place, see all of the things you currently have, or have had in the past, that are similar to this longing. If you crave true love, for example, envision previous relationships you’ve had. If you want more money, think about the money you currently have. PAUSE... If judgements or emotions arise, Just let those go, and simply BE with the vision. As you look at this scene, invite yourself to think about all the blessings it has given to you. What you’ve learned, what you’ve gained, what you do have. And then say a silent thank you as you surround yourself with them all. LONG PAUSE... When we start with intentional gratitude for all the things and experiences we have in our lives already, it helps attract more of what we want. So be here, One with gratitude for what you already have, And open your heart to receive more. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE… Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Intention is the purpose behind your actions. And once your intention is clear, The actions to take also become clear. PAUSE… They will often feel scary, Or too big, Or risky. But trust yourself, And your intentions. And have faith in what your actions will create. So breathe in deeply, Letting the air fill you up and cleanse you. Then breathe out fully, Releasing anything that’s not needed. Breathe in deep again, Expanding your belly as far as you can, And then breathe out, Contracting your belly in until the very last drop of air has released. PAUSE… Now settle into a nice, easy rhythm of breathing, As you feel your body relax further, With every single exhale. PAUSE… Intention and action. What actions do you know you need to take, So you can live a life aligned with your values, beliefs and desires? So you can fulfill your intentions? LONG PAUSE… As they come up for you, allow them to just be. No meaning or pressure or judgment attached. PAUSE… Recognize any emotions that arise, And allow them to just be. PAUSE… What actions can you take, To live aligned with your intentions? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. PAUSE... Return to gratitude, And watch everything shift. Feel your energy move from scarcity to abundance. Feel your attitude move from stressed to calm. Feel your life move from scattered to deeply connected. Return to gratitude, And return to yourself. So breathe deeply, And really feel the miracle of your breath, The intake of oxygen fueling your life, The releasing settling you here into this moment. Breathe… And let the fresh air circulate through your body. Cleansing what’s dark inside, And releasing it all out with every exhale. Breathe… PAUSE… Allow all those thoughts to pass you by, As you return to yourself with every single breath. And return to gratitude. PAUSE… Gratitude for this breath. Gratitude for your shelter. Gratitude for your health. Gratitude for your beautiful body. PAUSE… Return to gratitude for those who love you, For mother nature all around you, For the sunshine and the rain, And for all the experiences you’ve had that have brought you here today/ PAUSE… Fill yourself with gratitude for the mistakes you’ve made, The lessons you’ve learned, And the freedom to create your life. PAUSE… Feel the gratitude overflow for the laughter, The tears, The anger, The fears, And the opportunities to feel it all. PAUSE… And then let gratitude become one with you, For the beautiful being that you are. PAUSE… Return to gratitude, dear one, And from this space, you will begin anew, Released from the heaviness, And alight with love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. Slow down, And ease into the calming rhythm of your breathing. PAUSE… In and out, In and out. Relaxing you, And bringing you here. PAUSE… Now sit here in this open space, As you fill up with gratitude. PAUSE… Gratitude for the people, Gratitude for what you have, Gratitude for your life, And gratitude for all the challenges and darkness that have helped shape who you are. LONG PAUSE… Now bring your hands together in front of your heart, And bow your head in thanks. I am grateful for you this morning. Thanks for being here with me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It begins with a single raindrop, A recognition of something good. PAUSE… Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. PAUSE… The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. PAUSE… Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape, And its sparks of joy inside. PAUSE… Another wave of gratitude pours over you, Even larger than before. Because gratitude grows exponentially, It compounds easily, And that raindrop quickly turns into a rainstorm of gratitude, Washing over you waves at a time. Leaving you joyfully saturated, And overflowing with gratitude. So imagine your arms are stretched up above you, Reaching to meet the falling raindrops. Eager to pay homage to all the good. PAUSE… Be here in the rain, And invite yourself to recognize each of the blessings, Every single lucky break, Every something special, And especially, All the gifts hidden amongst the darkest of storm clouds. LONG PAUSE... If you let them, If you just take the time to notice them, The raindrops of gratitude will kiss every inch of your body, Leaving no part of you dry or unaffected by the magic inside. PAUSE… Be here. Drenched with blessings. Overwhelmed with gratitude. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And relax into your body. PAUSE... Find your breath, And let it bring you here. PAUSE... Harold Kushner said, “Do things for people, not because of who they are or what they do in return, but because of who you are.” You have benefited from others' generosity. And others have benefited from yours. PAUSE... You are a generous person. And your giving makes a difference. PAUSE..... I am generous with my time, money and talents. PAUSE... I am generous with my time, money and talents. PAUSE... I am generous with my time, money and talents. LONG PAUSE… I am generous with my time, money and talents. PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices