Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment, And center yourself, Listening to yourself, And getting connected. PAUSE And, when you feel aware Of your inner and outer body, Shift your thoughts To what you can feel. PAUSE Maybe you feel The cush of your bed, Or the coziness of a chair. Whatever it is, Just take it in. PAUSE Now, imagine outstretching your arm, And a baby bunny appearing and Nestling beneath it. PAUSE As you stroke The soft fur of the bunny, Your body naturally relaxes, Naturally calms, And your breathing Slows to the perfect rhythm. PAUSE And, after a moment, Imagine the bunny transforms Into beautiful rose, A rich red rose. PAUSE Now imagine your fingers opening wide, And caressing the delicate petals, The luxurious feel. It’s like your fingers Are combing through Plush velvet. PAUSE And as you touch the rose, A gentle warmth fills you. The warmth of love. PAUSE Now, imagine the flower Transforms into a white feather, You run your fingers through Each individual strand. PAUSE It’s soft to the touch, And the more you run Your fingers through it, The more free you feel. Free like a bird. Free to be you. PAUSE Now, imagine the feather Transforming into bubble wrap. Smooth and clear, Easy to the touch. PAUSE And the bubble wrap Brings a smile To your face, As you fingers begin To pop the bubbles. PAUSE And with each bubble popping, Laughter and joy fill you. PAUSE And now, imagine the bubble wrap, Gently dissolving into air, Leaving a smile on your face, And joy in your heart. PAUSE And while embracing this joy, Know that all the feelings You experienced: Calm, Love, Freedom and Joy, Are wrapped inside your heart, And ready to lead you, Through the day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to turn inward, And prepare for the day, Just take a few minutes, To meditate and pray. PAUSE Keep your mind attuned, And your body relaxed, You’ll leave this meditation, In charge and less taxed. PAUSE It’s easy to forget That you have power, When life gets crazy, By the minute and hour. PAUSE But how you use that power, Is really the trick. Soft approaches Are the ones that often stick. PAUSE So when the kids won’t get up, Although the alarm has sounded, Take a deep breath, And gently rouse them. PAUSE When the dog makes a mess Inside the house, Gently clean it up, And then take him out. PAUSE And if you’re running late to work, Avoid stepping on the gas, Just call your boss, And say you’ll be there safely, but fast. PAUSE And if the eggs over cook, And the toast goes black, Just breathe and hit the fridge, For another snack. PAUSE And, if the clothes you want Are still in the laundry, It’s okay to breathe and let go, Of this little quandary. PAUSE Remember, when you keep your cool, The better you feel, You maintain your power By not making a big deal. PAUSE So trust yourself, To stay very Zen, You’ll have more joy each day, Again and again. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. Feeling the breath Ebb and flow in your belly, And letting the joy of morning, Fill you, From head to toe. PAUSE And while you’re breathing Find that perfect spot, Whether you’re sitting or lying down, That place where your body Feels the most comfortable. The most balanced. PAUSE There are few things in life That are a given, But one that you can always count on, Is change. PAUSE But change can be scary, Unsettling. And we can hold it In our body, Tightening our grip around it, Instead of easing into it. PAUSE So, breathe in again, Slow and deep, And connect with Your throat chakra– Connect with your neck, mouth and jaw. And breathe some more. PAUSE Now, take a moment to Notice any worry about change, Any anxiety, That might be tensing your neck, Or tightening your jaw. Just observe. Just become aware. PAUSE And now, give yourself permission To open the chakra, To loosen your jaw, To release your neck. Breathe through these areas. Slowly, gently. PAUSE As the throat chakra gently opens, Become aware that you can express Your concerns about change more easily. So allow yourself to… Express. THrough thought or sound. Release. Through breath or voice. And quietly, gently, Invite peace into the throat chakra. PAUSE Outstretch your arms, And then lift them to the sky, Opening the throat chakra, Even more. PAUSE And, as you lower your arms, Feel a wave of gratitude flow over you, And know that it’s okay to express Your fears of change. Know that once you do, You can gently move through change– Whatever it may be. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can close your eyes, As you end this day, If you can let go of all of the things. You’ll come to see, There’s calm inside, Where everything can refresh and renew. PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what’s there, You can let go of the old. PAUSE… Tomorrow’s a new day, So don’t worry now, Everything that’s been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear. So let your body melt, Deep into your bed. Feel the way you make your own space. PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go, Breathing all the way out. PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale. PAUSE… Imagine your body, Gently floating through the night. Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal. Moment by moment, You release what’s been here, All the planning, The doing, The worries. PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew. LONG PAUSE… In the distance, You can see the shores of morning, As the sun softly warms your face. It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in life, When we need to guard, Our precious energy And all our thoughts and feelings. PAUSE So, take in a deep breath, And completely let go, Of all the pondering, worrying, And to-do’s that, Take up space in your head. PAUSE And breathe in again, Releasing any stress That you might be feeling, In any part of your body. PAUSE And if a stray thought Makes its way into your consciousness, Wave a magic wand, And watch as it vanishes into mist. PAUSE Now imagine a shield, Of emerald green light, Unfolding around your heart. PAUSE The light shield is ornate, With lots of green, Flowing in and out, Again and again. PAUSE The light shield forms a soft barrier, That is both strong, And yielding, And it allows you To feel and experience, As you choose. PAUSE Your shield can let in All positive energy, While gently keeping Negative energy away. PAUSE Now, imagine a second shield, The color of the morning sun, Opening in your center, And gently wrapping Around your core. PAUSE The light shield forms a soft barrier, Letting in motivation and positive feelings, And allowing you choose, Whether sad or difficult feelings Can pass through. PAUSE And now, envision, A shield of Beautiful indigo blue light, Stationing at your third eye. PAUSE The light shield forms a soft barrier. Letting positive, productive ideas pass, And gently keeping away Negative thoughts. PAUSE Now, take a deep breath, And observe your three shields, That are ready to serve you, As you go about your day. Feel their protection. PAUSE And know that at any time, You can activate your shields, Or let them down. You control your gentle boundaries. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Why is stillness so important? Because it’s the access point for peace, Love, And connection with our diving selves. The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives. So come with me, my love, Into your stillness. Into the calm parts of you that so often are invisible because of the noise in your head, The noise in the world. Come into the stillness, And rest. You are home here. PAUSE… What feels like a miniscule opening to enter, Opens up an endless world inside of you. A world of peace and joy and love. PAUSE… A world of deep wisdom about the ways of the Universe, And knowing exactly who you are within it all. PAUSE… We all hesitate surrendering to the stillness, Often telling ourselves we prefer the loudness and motion of our days. It can be scary here. Because the noise can’t cover the truth. The truth of our dark parts, The truth of our greatness. We’re naked and raw in the stillness. PAUSE… But let any fear dissolve, Because only love lives in the stillness. So be here, and feel the warmth of love surround you. LONG PAUSE... Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And breathe in The beautiful morning, Revealing itself all around you. PAUSE And let the fingers Of the morning sun, Reach out to you, Bringing you energy, For all you do. PAUSE This is the start Of a good day. And you feel good. PAUSE But some days, You may not feel as good. Some days, You may be hard on yourself. Or on your body. PAUSE You may stand In front of mirror, And instead of being Soft and gentle, Or loving every inch of yourself, You’re hardened by anxiety, And feelings of imperfection. PAUSE So, breathe deep now, Deep into every crevice Of your body, Allowing all those critical thoughts, To be chipped away at, And then blown away, Like dust. PAUSE Now, soften your thoughts, And think of your body, With the deepest of love. PAUSE Think of your body As the greatest blessing. PAUSE Think of your body As the sacred vessel it is. PAUSE And with each breath, Feel that positive energy, That deep, deep love, Softening you, Filling all the spaces. PAUSE The love you’re bringing To yourself is like a garden of delicate flowers Blossoming all through you. PAUSE And with each breath, Another blossom of love opens, And a wave of peace Comes over you. PAUSE Now take a moment, And bask in the love, Bask in the peace. Bask in being gentle with yourself. PAUSE You are beautiful, Just the way you are. You are beautiful, And you shine like a star. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s a new day, As morning has broken, But this is your time, As you’ve just awoken. PAUSE So, like a door that closes, Shutting out distractions, Prepare your heart, For your meditation practice. PAUSE Check in with your breathing, And any muscles that feel tight. Let the stress dissolve, So you’re feeling all right. PAUSE Now is the time To live by those soft inside whispers, They speak your truth, So become their listener. PAUSE Now give yourself praise For having an open mind, Being kind with others’ opinions Even if you’re not aligned. PAUSE And, know that others Respect you, too. You deserve it, Because you are you. PAUSE And your little voice inside Applauds you for your compassion, You care about others Regardless of their reaction. PAUSE Your soothing presence with those around you Is such a beautiful trait, Bringing love to others Is something you naturally create. PAUSE But the sensitivity of your soul Is also expressed in humility, As amazing as you are, You don’t broadcast your abilities. PAUSE You’re one with your gifts, And use them when they’re needed, And you do it with grace, Because that’s how you’d want to be treated. PAUSE And because of that, Others seek you as a friend, They know you’ll be there for them, That you’re authentic to the end. PAUSE It’s time to listen to that whisper That pats you on your back, The voice also lets you know, When it’s time to act. PAUSE For your heart is gentle And your mind and soul, too. Remember this always: You are the best version of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is me, a soul so wise, That deeply touches the divine. This is me, a weak little punk, Who’s scared of my own shine. PAUSE… This is me, a bleeding heart, Who feels the pain of the world. This is me, a screaming mess, Who’s come completely unfurled. PAUSE… This is me, so full of hope, A dreamer who dances and plays. This is me, frozen with fear, Anxiety a thick looming haze. PAUSE… This is me, so full of love, I hold my people with care. This is me, drowning in tasks, I need to come up for some air. PAUSE… All of it swirls, all of it spins, And blends like waves in the sea. The older I get, the more that I love, The perfectly imperfect me. I’ve spent too much time, Wondering if I could, Change some things about me. If only I did this, Or looked that that, The world would see me differently. PAUSE… But time has taught me, That each time I try, To be anything other than me, My soul slowly corrodes, My light slowly dims, And I can no longer see. LONG PAUSE… I’ve been told I’m too much, My dreams are too big, My scars should make me ashamed. Turn down the volume, And stay in your box, So we know you’ve been tamed. PAUSE… But each scar I have, Paints a tapestry, Of my life lived loud and free. I won’t let you tell me, They’re ugly or wrong, I’m proud ‘cause this is me. LONG PAUSE… It rises within, My deep sense of self, And spills out onto the floor. I’ll live my own life, The way I see fit, You don’t have a say anymore. PAUSE… I know there are shadows, Where pain and shame live, The caverns hide so many things. I’ll continue to explore, The landscape within, Knowing the healing it brings. PAUSE… This is me, my body, my mind, Aligned and in love with my soul. This is me, so take it or leave it. I am free, I am whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our lives are filled With relationships to others, They’re not always easy, And sometimes maybe you feel Like you’re smothered or burdened. PAUSE But every relationship, Whether challenging or good, Is an chance to grow, And to be understood. PAUSE So, take a minute, And center yourself. Check in with your body And connect with how you’ve felt. PAUSE Breathe in deep and Find those emotions, The ones attached to relationships, Are the ones that need focus. PAUSE Breathe into those feelings, And ask for clear vision, To understand what you’re learning. PAUSE Light on this relationship Will bring clarity, You’ll learn something important, Possibly that the change Must come from you. PAUSE And, if that’s the case, It might surprise you a bit, So find your center again and breathe, And stay with it. PAUSE So, what you learn in this moment Of understanding and clarity, Will help you going forward, With greater integrity. PAUSE This happens with all of us, It’s easy to project and blame, But acknowledging mistakes with others Deserves no shame. PAUSE Instead, forgive yourself, And take this nugget of truth, To be a better person, A better version of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Part of the power of life Is growing in knowledge, Growing in understanding, And sharpening the mind. PAUSE So, take a minute And still your mind. And any thought That dangles into the stillness, See it falling away. PAUSE Imagine, now, holding a book, A large leather book With lots of pages. It is a book of all the knowledge In the world. And as you turn each page, You absorb the knowledge On that page. PAUSE You start at the first page And run your hand Over the words While breathing deeply, Breathing in knowledge. PAUSE Now, let yourself pause, And to reflect on the knowledge. How do you feel? Grateful. Empowered. Strong. PAUSE As the knowledge from the book Is absorbed into you, Feel your brain stretching and growing In different directions, Finding all the right places To store the knowledge. PAUSE You turn to a different page, And like osmosis, The knowledge seeps into you. PAUSE After a few moments, You pause and close the book, Accepting that there will be More knowledge to absorb Another day. PAUSE And, as you place the book Back on the shelf, You bless the book For what it shared, And go into the world Ready to use the knowledge Gifted to you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There may be nothing More multifaceted and More complex in life than love. PAUSE Take a moment, And allow your heart to open, To blossom. And as it opens, Feel the love grow Within you. PAUSE Take a minute, And imagine a large diamond, With many facets, A large diamond Of love. PAUSE And, as you turn the diamond, And look at one of the facets, You see your friends, Laughing, Listening, And loving you. True friendship is love. PAUSE And, you move the diamond again, Til you see another facet– A facet with your pet. Your pet cuddled next to you, Licking your face, Playing with you, Loving you. Pets bring unconditional love. PAUSE Now, you shift the diamond again, This time seeing something you do, Something that is a passion for you. You’re engaged in it, Happy with it, Feeling productive with it. There are things we do we truly love. PAUSE And your move the diamond once more, And see your parent or possibly a grandparent, Caring for you, Making food for you, Reading a story to you, Listening to you. Families can have love. PAUSE Now, sit for a moment, And let yourself feel All the love you have… Love for your friends, Your pets, Your favorite activities, Your family. And, of course, love for yourself. PAUSE And hold onto that love, Letting grow inside you Every hour of every day Going forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside. Looking back, Through the memories that flow, Might fill you with shame or with pride. PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl, And squeeze it real tight so she knows. She’s always enough, The only her in the world, Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back, You feel the fire, And know you’ve grown wise. PAUSE… All at once, You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how. PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes. You’re holding the hand, Of a young little you, Embracing yourself when you’re old. PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world. You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all. PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now. Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find the quiet, And settle into it, The quiet deep inside you. PAUSE Immerse yourself In this place of quiet, This place of Total introspection. PAUSE And, now, breathe. Breathe into the quiet, Expanding and deepening it. PAUSE Now, envision three doors before you. Three solid wood doors, Each with a shiny brass handle. PAUSE You move to the first door, And gingerly open the handle, And as you do, The door reveals some Wisdom from your past. What is the wisdom? Take a moment and Sit with this wisdom. Reflect on how it has Impacted your life. PAUSE Imagine now moving to the second door, And like the first, You open it carefully. As the door swings open, A tapestry of you appears, A tapestry of all the pieces Of life that grow Your spiritual wisdom now. Take a moment and Sit with this wisdom. PAUSE The third door beckons you, Calling you from the present, Opening you to the unknown. You open the door and wait. Before you appears A loom and yarn, Ready for you to Weave a deeper Spiritual connection Into your life. PAUSE You pause And absorb The possibilities Of the future. You allow those possibilities To softly embed in your heart, As you imagine what you will weave. PAUSE And after you close the third door, You sit and breathe, Breathing into The wisdom of the past, Of the present, And of what will be in the future. And you let the gratitude For all this wisdom Flow through you Going forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness. So close your eyes, And let yourself find a position that’s comfortable for you. Adjusting your body a bit, And then taking one deep breath in, And exhaling a big sigh as you settle your body deeper. PAUSE… And let’s set an intention for our meditation. May I practice silence this morning with grace, presence and a deep surrender to the stillness. Now let the music play as you begin your practice. LONG PAUSE... Now slowly bring your attention back to your breath. Bring your hands to your heart and bow your head, Accepting this meditation exactly as it was, exactly as it needed to be today. Thank you for being here with me. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart And your mind, And settle into this time To really connect with yourself. PAUSE Breathe softly and slowly. And with each breath, Feel the air Filling you, Turning on your energy. PAUSE And, as you continue breathing, Feel the energy growing within, And as your energy grows, So does your awareness. PAUSE Start by becoming aware of How you feel physically. Take in a breath, And then scan your body For areas that are in pain, And areas that feel just right. PAUSE And, now, through your breath, Focus on releasing the pain, And bringing those areas Into balance with the rest Of your body. PAUSE Now, become aware of your mind, Of any scattered thoughts that Might be distracting. And imagine a vacuum Sucking up those thoughts, So you stay in a place of peace. PAUSE Take a breath in, And focus on your heart. Maybe you hear it beating. Maybe you feel its Gentle murmur in your chest. Or, maybe, you just know it’s there. PAUSE And now, tune into the emotions Of the heart. What emotions do you see, Hear, Or feel? PAUSE And keep your center, As these emotions Rock and tumble in you. Breathe into them, Visualizing balance in all of them. PAUSE Now, become aware Of your surroundings. What do you hear? Are there people nearby? Pets moving about? Or, is there the noise of silence In the air? PAUSE Breathe. Breathe again. Letting the awareness of yourself And your surroundings Grow within you. PAUSE And as you breathe some more, Give yourself permission To accept this awareness… Awareness of your body. Awareness of your mind. Awareness of your heart. And awareness of the world around you. PAUSE Keep this awareness close to you, To help you navigate the world, Today and every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a wonderful, deep breath, A breath that sinks you Into the stillness of yourself. A breath that relaxes And centers you. PAUSE As your breathing continues, Listen to the gentle hum Of your breath, As it flows in and out. In and out. PAUSE Now, imagine being on a farm, And holding a single seed in your hands. You don’t know what This seed grows, But you know there are possibilities, That the seed Is the beginning of life. PAUSE You place the seed In the rich, black soil, Add a little water, And let Nature evolve. PAUSE Then, you move to a barn, Where a chestnut-colored mare is drenched in sweat and About to give birth. PAUSE Patiently, you wait Until a beautiful foal Makes her debut Into the world. PAUSE And with this foal, You see her possibilities. Will she be a race horse And win titles? Will she be a child’s best friend? Will she be the relief for a stressed parent? Possibilities. Beginnings. PAUSE As you leave the barn, Take a minute And reflect on your beginnings. On where you’ve come To where you are. Sit with this. PAUSE And, now breathe, Because the beginnings And possibilities Still exist for you. Breathe them in. PAUSE And, as you come back To your room, Back to your center, Allow a smile to grace your face. You are ready to embark on A new day of beginnings, A new day of possibilities. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And feel your body relax. The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender, Your ego at the door. She asks you to let go of, Who you’ve been before. PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear. PAUSE… So come inside and find your breath, And feel the fateful pull. She waits for you to make a choice, To live your life so full. My best self knows when to move, And when to take a rest. She’s aware of all my boundaries, But pushes me past my best. PAUSE… She always knows the larger truth, What I can’t always see. I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay. I ignore her voice inside of me, And excuse the thoughts away. PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me, For others, they may cause wars. PAUSE… There’s a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today. PAUSE… On one hand, some will marvel, At how you blow past your goals. On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise. You’ll see that all of that, Is noise above which you rise. LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind, And all those racing thoughts, Those thoughts That take you away from you. And let yourself, Come into the quiet. PAUSE Embrace the quiet. Feel its peace And balance. Allow it to center you, Ground you, Connect you. PAUSE In this space of stillness, You find comfort. That place inside you, That feels warm, and snugly, Like drinking tea, by a fire, Draped in a blanket. PAUSE Stay in that place, That feels both Free and safe, At the same time. PAUSE Bask in the comfort. Bask in the peace. Bask in being you. PAUSE Breathe in, And find that corner inside you, Where your heart And mind, Are at ease. PAUSE That corner where you give yourself permission, To just be. No rushing, No doing, Just being, Wrapped in comfort. PAUSE Take a minute to explore This part of you. This sanctuary of self, That brims with Safety, Fun, Sacredness. PAUSE Breathe in the comfort. And hold that space inside you, Now and Always NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The morning air, Reaches out to you, Tendrils charged with light, Bathing you. Tickling you. And bringing a smile to your face. PAUSE Let yourself swim, In the joy of the morning, Backstroke, Sidestroke, Freestyle, So every fold and plane of you, Feels full of energy. PAUSE And with morning’s wondrous embrace, You allow your mind to downshift, To release all distracting thoughts, And to center on you. PAUSE Now, imagine the sun, Rising within you, An orb like a gilded rose, Opening to the day– In its home, That is you. PAUSE And as the sun, Peaks over your center, Your horizon, A spark of gratitude Flickers within. PAUSE The more your internal sun lifts Above your horizon, The more you feel The richness that is your life. The abundance in all Facets of your life. PAUSE Now, tune into, This feeling of abundance, This undeniable sense that, Right now, Everything is enough, And everything is flowing, In perfection. PAUSE Allow that feeling of abundance, To sink into you, Filling every crevice of Your body. PAUSE Let it soak into your skin, And into every molecule, Lighting them up, With the same rosy gold sun, Of the morning. PAUSE Now, as your inner glow expands, Allow a wave of gratitude To settle in you, Gratitude for the abundance All around In all parts of your life. PAUSE Take in the abundance. Take in the gratitude. And let them rise With the morning sun Within you, Every day, Lighting your way Through the day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow your thoughts, And your movements, And just “be” in the present… For a moment. PAUSE Become aware of your body, How it feels, How you're seated or lying down. What sensations do you feel? PAUSE Now, open yourself, To a new adventure, An adventure of mind, body and soul. An adventure of renewal. PAUSE Breathe in again, And become aware, Of a sense of impermanence, A sense of perpetual change And renewal. PAUSE Now, imagine if you can, A warm oven, With a loaf of golden bread, Rising before you. PAUSE It looks delicious, And its smell fills the kitchen. But not long ago, It was simply white dough. PAUSE And before that, A collection of ingredients. And before that, Wheat blowing in the wind, in a sun-kissed field. PAUSE The bread that now bakes Is an symbol for you of renewal- Transforming something in the past, To something precious in the now. Something that nourishes. PAUSE Now, take it in. Take in the Aroma of the bread. The aroma of renewal. PAUSE And as you take in This fragrant scent, This beautiful awareness, You understand that Nothing in your world is permanent. Everything can transform. You have the power to transform. And renew. PAUSE So let the transformative scent Of renewal, Travel through you, Opening your heart, Freeing any limitations, Healing the past. Letting you soar to the highest heights. PAUSE Feel your body respond, With joy. PAUSE Feel your mind respond, With relaxing thoughts. PAUSE Feel your soul react, With the aura of love. PAUSE And know that While impermanence Is part of life, So is the growth and regeneration That follows it. And follows you, As you nourish And renew yourself. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle, And ease into your bed. PAUSE… Let yourself move and adjust as you need, Releasing any tension or pain. PAUSE… And then when you’re ready, When you’ve found that position your body knows so well, Take a deep breath in, Filling yourself with cool, fresh air. Hold it for a moment at the top, And then let it go, exhaling it all out. PAUSE… Breathe in deep again, Gathering up the thoughts, The plans, The details of the day. Holding it again at the top. Hold it. And then exhale, Letting it go, And releasing it all. PAUSE… Find your rhythm. That place of comfort, Where your breath is slow, Your body is calm, And your mind is clear. LONG PAUSE… Let yourself surrender, Into the rhythms of the night. Let go of everything you’ve been holding onto. The worries, The tasks, The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night. LONG PAUSE… Now let yourself be filled, With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination. LONG PAUSE… Relax… And sink deeper into your bed. Feeling your body melt, Piece by piece. PAUSE… Soften your face, And relax your cheeks. PAUSE… Lower your shoulders, And open your chest. PAUSE… Feel a warming calm, Fall down your back. PAUSE… Let your arms get heavy, And your legs release. PAUSE… Feel your hands and feet, Soften, And relax. PAUSE… Breathe… LONG PAUSE… Sleep wraps her arms around you, And whispers that you’re safe. Feel yourself fall into her embrace, And surrender to the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down your thoughts, And settle your body. Bring your awareness To the present, And connect in harmony. PAUSE Allow your muscles to soften, To melt in relaxation, While focusing on the calm of your body, And preparing for meditation. PAUSE As you find that calm, Breathe into it deep, And then breathe some more, And hold this space of peace. PAUSE There are those days, When you overdo, When your calendar Has so many things, There’s no room for you. PAUSE And while you love all the activities Planned out for each hour, You realize half-way through That your mood is starting to sour. PAUSE Now, pause. And breathe. And begin listening. Sometimes, Your mind, body and spirit, Can have too much of a good thing. PAUSE So, take another breath, And gently blow, Imagine opening space in that calendar, To put you back in your flow. PAUSE To create space on the outside, You must start from within, Pushing too hard can make you, Uncomfortable in your own skin. PAUSE So, outstretch your arms, And expand your chest, Make space inside for yourself, So you can be your best. PAUSE So, listen closely to the whisper, That says you’re now free, To say “No” when it’s right, To keep you balanced and happy. PAUSE And let that feeling of self-love, Feed your mind, heart and soul, Say it to yourself– The most powerful word is “No.” NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is common thought that the goal of meditation is to be still all the time. To have a silent mind and a deep stillness for the entirety of the meditation. But this is not true. Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our thoughts, to practice being present. The true beauty of meditation is that it helps us to become more mindful of the moments of stillness we can experience throughout the day. And is the tool we can use to connect to it. Mini moments of stillness. Closing our eyes in the car when we’re parked and taking deep breaths before we walk into the house. Feeling the warm water on your body during a shower with deep gratitude for the luxury. Laughing with our kids in a state of raw presence. So this morning’s meditation will give you the opportunity to kickstart your day present to all the mini moments of stillness awaiting you. So breathe in, And bring your attention inward. Beginning our meditation with a wave of release, Letting go of your expectations of what this should be, What should happen, How you should feel. Let them all go, Like the leaves of a tree falling to the ground. And simply be here with your breath. PAUSE… Use your breath as your anchor to this moment, A way to bring you back when your mind calls you to dance with thoughts. Find your breath and be here. PAUSE… Breathe in refreshing oxygen, Breathe out expectations. Breathe in presence, Breathe out the thoughts. LONG PAUSE… As the day progresses, And you find yourself lost in thoughts, Caught up in the swirling movement of life, Come back here, And find your mini moments of stillness. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more you breathe– The more you intentionally Take each breath– The more connected you are. PAUSE Settle yourself. And take in a breath, And envision this breath, Cleansing your being, All of mind, body, and soul, As you draw it in. PAUSE And then, as you exhale, Let all those pieces Of negativity, Sail out and away From you. Watch, As they float away, And simply dissolve. PAUSE Take a moment, And continue to visualize this, And feel the Cleansing, purifying power, Of your breath. PAUSE And, continue breathing intentionally, Focusing on the gentle rhythm, Like a cradle, Rocking a baby to sleep. PAUSE And as your breath Cradles you, Feel the security, And the trust, Wrapping around you. PAUSE The more your breath Cuddles you, The more you Trust in yourself. PAUSE And, now, focus on The rhythm of your breath again, Flowing in and out, Like the waves Upon the shore. PAUSE As your breath, Ebbs and flows inside, Your trust in yourself Grows, Expands, And fills you. Let the trust fill you. PAUSE Now, tune into yourself, Into the deepest part of you, And listen… Listen to the whisper Of your inner voice, That part of you that knows PAUSE And have faith, And confidence, in what you hear, Or see, Or feel. PAUSE Because… Through your breath, You are connected. And you can trust Your authentic voice, That calls out, From deep within. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself To come inside, Beneath a canopy of peace And enduring calm. PAUSE And let your body open up, Open to a current of relaxation, That gently flows Through all of you. PAUSE Stay with the wave, As it twists and turns, Bringing greater stillness To you, Greater peace. PAUSE Now, let your heart open, Just like a new bud in spring, As its petals unfold, To reveal a divine flower. PAUSE And as your heart blossoms, Rising in you, Is an air of happiness A feeling of total Celebration. It is time to celebrate you. PAUSE So, let the celebration begin! Let it dance through you, Shimmying about, Unlocking all of your joy From every tiny atom of you. PAUSE Feel the celebration in your core, Lighting it up, Feeding you with positive energy And more joy. PAUSE And breathe, now, Breathe deep into your core, Deep into the dance party Of joy. PAUSE And allow the celebration To wiggle your legs, Releasing their stress and pain, And letting them tap, tap, tap, To their own rhythm of joy. PAUSE And, let your head and neck, Swivel and turn, Enlivened by the new energy Running through you. PAUSE Breathe again. Slow and deep, Until the breath Fans out to Every part of you. PAUSE And as the breath spreads, It carries the celebration with it, Filling you with the joy To last your day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through. Butterflies and beaches, The promise of the day, It’s all right here for you. PAUSE… So let down your guard, And open your heart, And release what’s heavy inside. The pressures you feel, The shadows of fears, The rivers of tears you’ve cried. PAUSE… You think they’re forever, You think that you’re stuck, That these are your crosses to bear. My dear don’t you know, If you loosen your grip, They’ll dissolve away, I swear. PAUSE… So soften your face, And let yourself melt, Releasing it all with a sigh. Make room for the good, Breathe in as you do, There’s never a lack of supply. PAUSE… Slowing, Slowing, Slowing down. Invite your mind to clear. Softly, Softly, Softly now. Bring yourself right here. LONG PAUSE… Thoughts don’t get to be, In charge of you today, They’re now working for you. Choose wisely the ones, That support what you want, Don’t let those other ones through. PAUSE… Promise your body now, That you’ll move and sweat, And care for this vessel that’s yours. She needs the sunlight, To stretch and to play, So she can thrive and ensure. PAUSE… This moment right here, The most important one, It’s all that matters right now. So open up space, So you can hear it, Your voice that guides you through how. PAUSE… Now breathe in real deep, And gather them up, All the blessings around. Let gratitude flow in, And fill you all up, Your life is quite profound. PAUSE… Slowing, Slowing, Slowing down. Feel good as you move through your day. Softly, Softly, Softly now. Allow these good feelings to stay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find the stillness, The peace, The softness inside you, And settle yourself there. PAUSE Keep your focus inward, On the place of solace, And let your body relax; Let every muscle loosen and ease, So you serene. PAUSE Imagine now, It’s morning, And you’re Standing in the belly Of a canyon, Surrounded by the Red Rocks of the Southwest. PAUSE The sun is just Beginning to rise, Flooding the clouds With gold, rose and tangerine colors. PAUSE And the sun’s arms of light Reach out to the Red Rocks, Painting lines around them with the Same gold, rose and tangerine shades. PAUSE You draw in a deep breath, Moved by Mother Nature’s masterpiece. And as the sun continues to rise, Those vibrant colors stripe the rocks. PAUSE While the morning sun Continues her artwork, Your heart brims with A joy, a connection to beauty, that defies three dimensional words. PAUSE So sit with the wondrous feeling– A feeling of beauty That touches the soul At its deepest level. PAUSE And through a breeze In the canyon, You hear a Prayer of gratitude whispered. A blessing to Mother Earth, For sharing her beauty. PAUSE You hold the blessing in you, And commit to being A good steward of it. For the canyon and its magnificence, Are now painted in you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world is full of people and places That move us, challenge us, Even transform us. PAUSE So, take a moment to breathe, Just being in the moment, Just being connected to yourself and your immediate surroundings. PAUSE Notice any noises near you, Any aromas that tickle your nose, And any sensations that feel good. Stay with them. PAUSE And, now imagine A beautiful white bird, Dipping down so you can Ride on her wings. PAUSE And the bird will take you To any place you desire, To see anything you want, And you say, “Paris.” PAUSE After a moment of soaring, You and this magnificent bird Are circling the Eiffel Tower, And then the Arc d’ Triomph. PAUSE The musical sounds Of the French language Are wafting in the air, And in your heart. PAUSE And with every site you see, Feel your heart singing, And the joy hovering in your body. Stay with it. PAUSE Minutes later, Imagine the bird is gliding over The Sydney Opera House In Australia, Where you hear The sometimes chaotic, But always beautiful sounds of Beethoven Reverberating in the air. Again, your heart is moved. PAUSE Soon, the bird carries you back To your home, Where she gently Lets you down. PAUSE You pause before jumping off, because you want to see more. So, the bird gently taps you With her wing, And you understand: The world is yours to explore. PAUSE So take that understanding And breathe into it. Keep it close in your heart. Because the inspiration you feel When experiencing the world, And all its amazing sites And beautiful people, Will always be there. Bon Voyage. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Just breathe… And breathe some more… Until you feel your body opening. PAUSE Breathe… Breathe again… And keep breathing… Until the peace from your breath Is felt throughout. PAUSE Breathe deep once more, And allow the stress… And pain… And frustration… To just float away As you exhale. PAUSE Now, take a moment, And reflect… Reflect on a special person– That special person– That one Who somehow “got you.” PAUSE And while reflecting On your person, Let their name softly flow Through you mind, Like a gentle breeze. PAUSE And with your next breath, Summon the feelings This person inspires in you To the surface, To your awareness… Joy… Intelligence… Respect… Compassion… Courage… Love… PAUSE Imagine, now, cupping your hands Like you caught a pair of fireflies To show your friends. Yet, instead of fireflies, The light flickering in your hands Is each of those feelings. PAUSE Now, envision slowly Uncupping your hands, And moving them toward your face. While breathing, Allow yourself to take in Those wonderful feelings. PAUSE Pause for a minute. Sit with those feelings. Let them percolate in you. PAUSE Pause for another moment, And now, Give yourself permission to Own the feelings That your person saw in you. Here them whispered gently to you: I am joyful. I am intelligent. I am respected. I am compassionate. I am courageous. I am loved. PAUSE Breathe in again, And, as you do, Summon these feelings again, And let them become part Of your language About yourself. Today. And every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, And allow yourself to descend. PAUSE… Fall deep into the stillness, Surrendering to the silence within. LONG PAUSE… Notice the gentle rhythm of your breathing. And feel it slow you down. PAUSE… Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. Open yourself to the sounds, The frequencies of sleep surround you. PAUSE… Let them pull you into deep rest. Down, Down, Down, As they sync with your breath. LONG PAUSE… Feel a gentle wave of warmth, Slowly brush across your chest. PAUSE… Let it open you, And release all of the heaviness. LONG PAUSE… Now feel the touch of warmth, As it falls down your back. PAUSE… Softening you, And opening you, All the way down your spine. LONG PAUSE… Now imagine the waves of warmth, Syncing with the sounds. PAUSE… Feel them floating through you, Relaxing you, Aligning you. LONG PAUSE… Let it all go, Anything that remains, Release it into the night. Let it all go, And fall into the waves, And feel the frequency. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute and breathe, And as you breathe, Find your inner space. That place of all you. PAUSE Keep breathing, And investing yourself In your inner space. After all, it is your space; It is all you. PAUSE And from this inner space, Allow yourself to imagine Sitting in a chair On a starry night, Gazing at the cosmos. PAUSE And while gazing at the Universe, Breathe, And take in the realization That you are part of the cosmos. You are part of the vastness of creation. PAUSE Now breathe some more Until you feel your connection To every star in the sky, To every planet in orbit, To every bit and piece Of the cosmos. PAUSE Imagine breathing in all the stars, And knowing that every tiny atom In your body Also lives in each of these stars. You are one with the stars. PAUSE Now breathe in all the planets Of the Universe, And celebrate that The molecules and compounds Of these planets Are also part of you. You are one with the planets. PAUSE And breathe once more, Taking in all the remaining Bits and pieces Of the Universe, Meteors, asteroids and more. And know that they, too, Are part of you. PAUSE Now, take in the wonder, Take in the awe, And delight in the knowing That all things in the Universe Are connected. You are connected. Now, and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stillness is a calm, quiet, motionless state. It’s the space between our breaths. It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit. We can use meditation as a tool to dissolve the noise and thoughts so we can connect with the stillness inside. Because the stillness is where we are one with ourselves, Where we are peaceful, And where we are tuned in to the wisdom of the Universe. So settle into a position that’s comfortable for you, Close your eyes and take a deep breath in, Inviting in the cleansing, fresh air, And exhaling it all out with a sigh. Let your breathing slow down with each breath, Letting it pull your body into a relaxed, calming cadence. Breathe… PAUSE… Follow your breath, In and out of your body, Let it help you release your thoughts, Ease your mind. And be here now, Present to this moment. One with your body, One with your soul. Breathe… PAUSE… Stillness is not something you seek out, It’s something you surrender to. So stay here with your breath, And let go, As you practice connecting to the stillness… LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into your breathing, And let your breath Ebb and flow Like the tide. PAUSE Let it still you, Quiet you, Bring you to peace. PAUSE Creativity moves through you, Like the waves of the ocean, Flowing, And changing, And gifting the shore With new treasures. PAUSE Breathe into your creativity, Feeling it lift you, Feeling it fill you with joy. PAUSE Imagine, now, riding on Top of a wave, As it travels the ocean. PAUSE The sun is gentle, And the air balmy, And as the wave moves, You feel moved creatively. PAUSE Let the creative ideas and feelings Flow through you, Like the water around you, Sparking you, Motivating you, Moving you To manifest. PAUSE Breathe. Breathe into this manifesting energy, And allow the vision of you creating To rise to the surface. Like an artist with a blank canvas, The colors of your ideas evolve. PAUSE Now, feel the wave you’re riding surge, And as it does, So does your creative energy and Manifesting power. Embrace them. Claim them. Know them. They are yours. PAUSE Slowly, the wave rolls to shore, And releases you to the sand, Where the creative spirit continues Rippling through you, Flowering within you, Moving you to manifest. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into a comfortable place, Wherever you are, And tune in to you. PAUSE Take a deep breath, Just to center yourself more. And, as you breathe, Notice your awareness expanding. Let that awareness grow. PAUSE Now open yourself To that one thing inside, That one thing that you really want. PAUSE You feel it… A desire, A passion, A longing to do or be something, That keeps bubbling to the surface. PAUSE Take a minute, And connect with that calling, And open yourself To the powerful feelings That it creates. Feelings that inspire you. PAUSE The more you allow these feelings to grow, The more inspired you feel, The more you want to act. PAUSE But then, Those other thoughts rise, The ones from the shadows. The doubts, Insecurities, And fears. PAUSE So visualize those negative thoughts scribbled on a piece of paper In black ink, Staring at you. And in your head, Hear a loud voice– The voice of your true self, Saying “No!” PAUSE Now breathe, And imagine scrunching up that piece of paper, And tossing it into a fire. Let it burn. Let those negative thoughts disintegrate. PAUSE Now, turn your attention To those desires, Those things you want to do, And feel the inspiration in them. PAUSE Feel it to the fullest. And know that, No matter when in life You choose to do something, Your timing is perfect. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light. Your body softens right away. The golden rays kiss your face, And instinctively, You lift your face to the sun. PAUSE… Eyes close, Shoulders drop, Your entire face softens. The warmth pours over you, And melts deep into your bones. LONG PAUSE… You lift your face to the sun, Easily, And without thought, Because something deep inside of you knows, It will nourish you. Its soothing light will penetrate each cell, And give them life. It will illuminate all that is dark within you, And never judge what it finds. But instead honor that darkness, And gently invite it to taste the sunlight. PAUSE… You lift your face to the sun, With the innocence of a child, Because you know it will point you home, Reminding you of the path you already know, And the wisdom you’ve already gained. Reflecting to you that you are home. PAUSE… Breathe deeply and lift your face, And feel your body stretch out. Breathe fully and open your heart, The sun spreads throughout. LONG PAUSE… If your gaze has been hazy, And your mind has been cluttered, And the weight of it all is too much. Close your eyes gently, And raise your chin high, And seek out the comfort above. PAUSE… Let the heat slow you down, And melt those thoughts away. Breathe and clear, Breathe and relax. LONG PAUSE… When you lift your face to the sun, You’re reminded of the part you play, In this majestic ballet of life. You humbly dig your roots, Further into the Earth, And blossom, And bloom. There is only one you. PAUSE… Breathe deeply and lift your face, And feel your body stretch out. Breathe fully and open your heart, The sun spreads throughout. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in comfortably, so you can relax. Let the tension release from Your shoulders, Your hips, Your back. PAUSE Allow yourself to connect. Become more aware Of your mind, body and spirit, As you release all your cares. PAUSE Sometimes, our work Is more than we can take. And when the New Year comes, We contemplate escape. PAUSE Our heart may yearn for another line of work, Which makes getting through the day, Frustrating and full of hurt. PAUSE So, when these things happen, It’s time to shift gears. Breathe…there’s a new you birthed With every New Year. PAUSE Now, visualize yourself, Asking for a raise, Or, at the very least, Getting more praise. PAUSE Give yourself permission To say what needs to be said, And going to work Without any dread. PAUSE If your job is not aligned With who you are, It’s okay to change it, So you can go far. PAUSE Breathe in the understanding That you are in control. Take to heart this belief, And stay in the flow. PAUSE Now, see yourself at work Exactly where you want to be. Hold this or something better As your destiny. PAUSE Breathe in these truths. Breathe them into your being. Know you can do it, And revel in that feeling. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the beauty of the present moment find its way into your heart and open you for what’s next. PAUSE Breathe into the beautiful present and let your body relax and find a safe stillness. PAUSE While breathing, see if you can imagine a beautiful sailboat, beckoning you to come aboard. PAUSE You step onto the boat, and Instantly, the sails unfurl and extend majestically into the wind. PAUSE Breathe in the sweet-salt air. Let it truly fill you. And trust the sailboat knows exactly where to go. PAUSE While sailing over the indigo waters, you see a lush green island in the distance. The sailboat drifts gently onto the shore, Releasing you. PAUSE As you stroll upon the shore, you find a magnificent cockle shell, the size of your hand, And open like the palm of your hand. Inside the belly of the shell, are several grains of sand, that you begin to stir. PAUSE With each stir, a goal you have for the year, presents before you, like a dream. In the dream, your goal is realized. PAUSE You pause for a few minutes and surrender to letting your realized goals become part of you. How does it feel? Hold this feeling close For each of the goals you are striving to achieve. PAUSE You thank the shell, put it back on the sand, and return the sailboat. Only this time, You know what direction to sail. The shell revealed it to you. PAUSE Now, breathe. Breathe in the knowing that your goals are achieved. Breathe them into the beautiful present. And hold them here, One with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, and let the breath weave through you. Feel it’s relaxing power unfold and renew you. PAUSE Breathe in more, and let your mind open up. Relaxation floats through you, Like warm syrup. PAUSE And now that your mind and body are both relaxed and still, Imagine a goal that seems blocked, Despite your will. PAUSE And, with the goal in your vision, Crisp and clear, See that annoying block, As it appears. PAUSE Breathe into the block, All your frustration and stress. Get it out of your system. Keeping breathing, Til you feel the frustration less. PAUSE And after you do, Gently nod at your block. Give it a name, dress it up, And tell it to get ready to talk. PAUSE Now, tell yourself and the block, That you accept that it’s there. Come from a place of calm, Stay focused and aware. PAUSE GIve the block a voice, And really listen. It’s giving you the key, To actively dismiss it. What does it say? It’s whispering its secret to you today. PAUSE Now, take the key, And put it in your heart. It’s the tool you need to work on, For the goal to really start. PAUSE Now, instead of seeing the block, As a way to fail, See it dissipating, morphing beautifully, As you exhale. PAUSE Watch as wiggles, gyrates and sways. It’s opening to possibilities, Helping you clear the way. PAUSE For blocks have important reasons, When they appear. And when you accept that, They begin to disappear. PAUSE Of course, there’s more work to do, But you’re well on your way. You know you can work with the block, Go around it, Or move it out of the way. Because the block’s only power Is what you give it. And you have the power to move it, Or find a way to live with it. Embrace your power. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all the lights have turned down, When the day has come to an end. Invite your body to rest, Allow your breath to extend. PAUSE… The grains of sand that swirl, Inside your eyes with weight. Are calling you to sleep, So they can evaporate. PAUSE… Your mind may be in motion, From all the tasks and plans. So lay your head down softly now, Releasing all the demands. PAUSE… From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. So imagine your body melting, Sinking deep into your sheets. Imagine your mind is clearing, Letting each thought release. PAUSE… Your eyes are growing heavy, With each exhale you take. Your arms and legs grow steady, With each new cycle you make. PAUSE… From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. LONG PAUSE… Feel your body melting, Warm liquid you become. Blending with the oceans, Now you are one. PAUSE… The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast. PAUSE… The water slowly softens, The energy left inside. It pulls it all from you, Commands it to subside. PAUSE… Deeper and deeper you go, Melting into sleep. Further and further you float, Ready to fall asleep. PAUSE… From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the presence of love, becoming aware of your body, and allowing yourself to Just let go. PAUSE Let the tension in your jaws ease, and for your shoulders to just sink. Now, let the rest of your body soften and relax. PAUSE Let your breath keep flowing. Just allow your body to relax. PAUSE As the New Year greets you, it’s common to embark on change. Take a moment, and think of something you want to change. PAUSE Breathe. Breathe in the fresh air of the New Year. Feel this air expanding in your lungs, and through your body. PAUSE Now, picture your body in its natural beauty– Every magnificent part– Every perfect imperfection. PAUSE While gazing at your body, A tiny whisper tickles your ear: “I love my body just as it is.” “I love my body just as it is.” Listen to the words, and hold a space of love for your body. PAUSE Breathe again. Breathe in the fresh, crisp air of the New Year, The air of renewal. PAUSE Now, picture your body in perfect health, Healing whatever needs to be healed… Changing whatever needs to be changed… Opening to whatever it needs to be opened. PAUSE And through the air, you hear the words, “And so it is.” “And so it is.” PAUSE Now, breathe in the replenishing air of the New Year once more, and, as you do, Claim your body’s health. Claim your body’s natural beauty. Claim healing for any part of you now. Stay in that space, And gently remind yourself, “And so it is.” NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world will cover you in shoulds. Their voices are so loud that they can often become your own, Pretending to be your real voice. PAUSE… But don’t be fooled, These shoulds are not you. So unravel them all, And keep the real you exposed, The you who knows who you are, And what you want. “A girl should be two things: who and what she wants.” Coco Chanel. So rest into this safe space. Surrender to its purity, Its stillness, Its comfort. And know that you are safe to be your true self. PAUSE… There is no part of you that is wrong, Or unworthy, Or less than. You are whole, Just the way you are right now. PAUSE… A girl should be two things: who and what she wants. PAUSE… So come inside, Present to who you are, And what you want. LONG PAUSE… A girl should be two things: who and what she wants. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and enjoy the serenity floating like a wave through all of you. PAUSE Let the serenity of the wave spread from head to toe, easing your tension, and completely relaxing you. PAUSE With every New Year, there’s an opportunity to grow… to expand in all areas of your life. PAUSE Take a minute, and feel that new energy, as it fans out through Your body, Your mind, Your soul. See this powerful energy Working in you. Really connect with it. PAUSE And, as the energy finds its way in, Breathe it in even more. Fully invite and embrace this energy of growth. PAUSE Now, take another deep breath, and visualize yourself flowing with abundance. Your financial needs are fully met. Your emotional needs are loved and supported. Your spiritual needs are fed and healthy. And you are growing beautifully In all these areas. PAUSE Now, hold this vision of loving growth. Imagine how it impacts your relationships. Can you see yourself differently in any relationships? Can you see how your relationships are different now? Your growth, Your expansion, Your energy Changes everything. PAUSE The New Year is here. The new energy of growth is here. And now, The new you is here, too. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The smoke from the New Year’s fireworks has disappeared. The whistles and cheers are now silent, And the path of “everything new” now lies before you. PAUSE Welcome that path, A path the lights up with divine golden light. A path the comes with a calling: A calling to grow your spirit. PAUSE So, begin walking along the path, And as you do, it unfolds into a garden– The garden of your spirit– With rich-colored flowers, And green shrubs and plants everywhere. PAUSE You’re drawn to a pink chrysanthemum, Radiant in the sunlight. As you approach the flower, You notice the layers of petals folded, One on top of another. Beautiful growth. The image calls to mind your relationship to your spirit. PAUSE But there is also a weed crowding the chrysanthemum, A weed that needs to be removed for the spirit to thrive. Take a minute and acknowledge the weed. Now, take a minute and acknowledge Putting more time into your spiritual growth So the weed disappears. What does it look like to commit more spiritually? PAUSE Breathe deeply. And imagine that pink chrysanthemum inside you, Growing and adding layers. Feel your spiritual self growing more and more connected. Now, take a minute and visualize your aura, Your divine light all around you, Growing, Expanding, Reaching out. What colors do you see? PAUSE Feel the freedom of your spirit. Feel the unconditional love of your spirit. Feel a knowing of spirit that goes beyond earthly knowledge. Bask in those feelings. PAUSE Take a moment and breathe, and as you do, Open your arms to embrace growing spiritually. How does it feel? PAUSE Now, return to the beautiful chrysanthemum in your heart. Notice it has more petals and is more radiant. The flower is your guide to spiritual growth on the inside. The aura is your guide for the outside. They work together. Receive them. Welcome them. Accept them fully. And know they will be there to lead your quest for greater spiritual growth from this day forth. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go. Calm it all down, And find a soothing flow. LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out. In, Out. Breathe… Easy and full. Breathe… Feel the gentle pull. Imagine your mind, Full of moving thoughts. Imagine your body, Heavy with stressful knots. PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears. PAUSE… Free and clear you’ll be, As you slowly exhale. Free and clear you’ll see, Stillness will prevail. LONG PAUSE… The stresses of the day, Slowly fall down to the floor. They soon disappear, They’re not needed anymore. PAUSE… All of those pressures, That pile up on your back. Watch them melt away, Let them slowly extract. PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold. LONG PAUSE… Free and clear you are, As you slowly let go. Free and clear you are, As you find your gentle flow. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. So let yourself come into a comfortable position, Settling your body, Settling your mind, And anchoring yourself into this moment. PAUSE… I am enough. PAUSE… I am enough. PAUSE… I am enough. LONG PAUSE (3 MINS)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future. Today, we’re going to sit and joyfully marinate in gratitude for everything this past year has been, the ups, the downs and everything in between. I hope it leaves you feeling light and deeply fulfilled. Let’s begin by bringing your attention on your breath, And taking a big, full breath in, Letting the air fill up your belly, Hold it for a moment. And then exhale, Releasing all the air out, Dropping your shoulders, And settling deep into comfort. PAUSE… Breathe… Easily, Rhythmically, Calmly. PAUSE… Now see if you can imagine yourself holding a beautiful book in your hands. The cover is colorful and brings a smile to your face. The texture on your hands gentle, And the aroma of the pages smells like home. PAUSE… This book holds all the memories, lessons, experiences and insights that you’ve collected this past year. It tells your stories, It holds your secrets, It keeps your precious ideas and dreams. PAUSE… Your hand gently reaches for the cover, And opens the pages. What do you see inside? What has this past year been for you? LONG PAUSE… You turn one page, And then turn another, And as you do, breathe in gratitude for it all. Gratitude for the people, Gratitude for the lessons, Gratitude for the pain, Gratitude for the joy. Gratitude for the journey, And deep gratitude for the woman you are right now, Because of everything contained in this book. PAUSE… Sit in this gratitude, dear one, For every single word, Every single page, Every single chapter, And the gift you’ve been given, To be the author. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future. My parents taught me at a very early age that life gets better with every year that passes. Even if that year has been deeply challenging, we are always growing. Always expanding. Always learning. So this meditation honors the growth you’ve experienced this year, and the woman you’ve become because of it. So begin by resting your hand on your heart, Feeling the warmth of your skin. PAUSE… See if you can connect to your heartbeat, As you bow your head, And receive these words. PAUSE... I am a phenomenal woman, And I identify and celebrate my growth today with love, Compassion, And pride. PAUSE… Breathe in deeply, Slowly dropping your hand to your side. And come into the center of you. PAUSE… How have you grown this year? Who have you become? PAUSE… Let yourself swim in these answers that arise. LONG PAUSE… You are a phenomenal woman, And I celebrate your growth today with love, Compassion, And pride. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say life can’t always be, Sunshine and rainbows. Tough times are part of the plan. Pressure and adversity shape us, And stretch us beyond belief, They force us to expand. PAUSE… But may we not dismiss, The beauty of the rays, That illuminate all that is good. May we not forget, The colors that display, That make us feel assured. PAUSE… When life feels so heavy, When anxiety rises up, When your mind is racing so fast. Breathe in real deep, Let pure air disrupt, The light inside is vast. Breathe… And feel your body melt, Down into the blankets of rest. Breathe… And remember when you felt, Alive and fully expressed. LONG PAUSE… Let yourself imagine, Looking up high, Feeling the sun warm on your face. Let it dissolve, The darkness from your eyes, And cover you with love and grace. PAUSE… The sun doesn’t judge, The pieces of you, That you may hide or reject. He just shines his rays, To lighten you up, So you can see you’re perfect. PAUSE… Breathe… And feel your body melt, Down to the depths of your soul. Breathe… And know that it’s okay, The sunshine repairs the hole. LONG PAUSE… Now see if you can feel, The way the beams radiate, Their colors cascade down your skin. The reds and blues soften, The greens and yellows warm, The purples spread themselves so thin. PAUSE… Here within this rainbow, Your body begins to repair, All that was broken or bruised. Here within these colors, You’re held with such care, The ego is easily diffused. PAUSE… Breathe… And feel your body melt, Down into the blankets of rest. Breathe… And know that you’re alive, And can be fully expressed. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future. The lessons we’ve learned this past year can arise from moments of both pain and joy. These are times when we realize that life has something to teach us, and we discover more about ourselves and the Universe. This meditation is a chance to reflect on those lessons, so we can transcend the pain, deepen the joy, and ultimately live more consciously. So come inside, And settle your mind. And let your body relax. PAUSE… What lessons have you learned this past year, my love? What have you learned about yourself? About others? About the universal energy that connects us all? PAUSE… What have you learned about your work? About your relationships? About the inner workings of your soul? PAUSE… What have you learned about your limiting beliefs? Your wildest dreams? What brings you joy? PAUSE… Take some time, my love, To sit with anything that comes up, As you look back on the lessons. LONG PAUSE… These lessons are here to deepen your now, And to help you shape your future. So breathe deeply, And be thankful for them all. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices