Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Breathe in… Breathe until you feel Your body expanding, Opening, Releasing. PAUSE And with your next breath, Imagine standing on top Of the ocean, Comfortably walking Along the surface of the water. PAUSE Looking down, The deep sapphire blue water Captivates you With each step. PAUSE Looking up, You gaze into a cloudless sky, With a golden sun Smiling down on you. PAUSE And, as you look From side to side, There is water flowing and moving In all directions. Beautiful, limitless water. PAUSE Now, imagine a wave Just beginning to form Beneath your feet. It slowly reaches out, Folding in more water And growing in the process. PAUSE As the wave grows, So does your vision Of your life, Of your future– A vision of all the possibilities Before you. PAUSE The wave rises more, And with it, So does your confidence And your understanding Of the freedom In your grasp… The freedom to choose your path. PAUSE The wave begins to crest, And billowy white foam Surrounds your feet, As you continue Walking on top of the ocean. PAUSE You pause for a moment, Deciding which way to venture, Knowing that you have the freedom To choose any direction, To walk any way you like, At any given time, Without limits. And it feels good. You have the freedom. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're so excited to share our new look with you! Also, I wanted to make sure you heard from me about why I create all these meditations for you...I hope to bring more light and love into your world, and the world at large, every single day. If you've felt that love, I would be so thankful if you shared this podcast and the Women's Meditation Network with others in your life who would benefit. I'm always so grateful you're listening. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine stepping on top Of a mountain Full of greenery And reddish rocks. PAUSE And, on this mountain, See if you can imagine yourself Walking safely and securely To the edge So you can see. PAUSE You pause, And breathe in The fresh mountain air, Letting it expand you And fill you with its purity. PAUSE And, while breathing, You gaze at the mountains All around– Mountains pushing up Through the clouds. PAUSE Now, imagine yourself Like the mountains, Pushing through And growing, Becoming more aware. Expanding. PAUSE Breathe in the awareness. Breathe in the expansion. Feel your soul expanding. PAUSE Sit quietly on the mountain, And surrender. Surrender to letting your Mind, body and spirit expand. Feel yourself syncing with the mountain, Becoming one with it, Becoming one with expansion. PAUSE Now, give yourself permission To become one with clouds Drifting around you. One with the cerulean blue sky above. One with the wind beside you. Let yourself expand And become one With Nature. PAUSE Breathe. Breathe in the expansion. Breathe in the oneness To all around you. PAUSE Breathe. Breathe through your body. Breathe through your mind. Breathe through your spirit. And when you feel this energy Of expansion At all levels, All through you, Imagine locking it in. And, take the key with you All through your day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As you let the thoughts escape. PAUSE… Open, Open, Open… Your mind is loose and soft. Lighter, Lighter, Lighter, As you unwind your mind and sleep. Close your eyes, And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe. PAUSE… In and out of your nose, Slowing down bit by bit. Releasing your shoulders, Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting. Follow this slow dance of air, In its circular, calming rhythm. LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention. PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply, And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment, And with all your heart and soul, Greet the day. Welcome the beautiful morning. PAUSE Breathe in, and center yourself, Letting your mind and body Turn inward To that peaceful place inside. PAUSE Now, imagine a country meadow Unfolding before you– A meadow filled with Thousands of blooming flowers. PAUSE The colors of the blossoms Dance before you, As a gentle breeze Sweeps by, Kissing your cheeks. PAUSE The breeze swells again, And as it does, A daisy bows to A black-eyed Susan. A primrose shimmies With a chrysanthemum. And a daffodil plays Its trumpet to the wind. The meadow is alive With beauty. PAUSE Now, imagine a path Opening up, And you decide to Stroll through the meadow. PAUSE As you stroll, Your fingers strum The flowers on each side Of you, Strum them like a guitar, Feeling the velvety petals, And cool solid stems. PAUSE You hear a soft buzzing, And observe a bee– An artist of this beautiful creation– Continuing its work, Moving from flower to flower To ensure the life of this Natural wonder. PAUSE After a few moments, You gaze up at A turquoise sky, The perfect canvas For all this beauty, And you feel gratitude For this beauty. Allow yourself to express Your gratitude. PAUSE And, as you begin to Come back to your room, To your awareness, An understanding unfolds With in you: That you have the power To find real beauty in the world, To bathe yourself in beauty, No matter what is happening Around you. And that is truly a gift. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Intentional living means that you are aware of your beliefs, values and desires, And actively live your life in alignment with them. It’s the art of living a life that is the manifestation of who you are. And it begins with knowing yourself, And connecting to the roots of your beliefs, Your values, And your desires. And then taking action and creating from there. So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale. PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values. PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you. PAUSE… And observe what’s here for a moment. PAUSE… What is important to you? How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a Deep cleansing breath, A breath that fills you And brings tranquility to you. PAUSE And while breathing, Just let your shoulders drop, And any tension you feel, Dissipate– Just melt away. PAUSE Now, see if you can imagine Standing at the edge of a forest, Lush green, Full of sights, sounds and smells. And now, take a step into the forest. PAUSE As you step into the forest, A calm washes over you, A feeling of infinite peace. Embrace the feeling. PAUSE While walking, You notice the tiny twigs That snap and crackle Beneath your feet Like a calming, musical rhythm. Listen to the rhythm.. PAUSE Moving farther into the forest, Your lungs fill With the cool, misty air Of the woods, And it feels peaceful And expansive. Breathe in the misty air. PAUSE Now, imagine the scent Of the forest– Sweet-smelling pine, Woody plants– All tickling your nose. Enjoy the fragrances. PAUSE And, now you reach out And run your hand along The trunk of an ancient pine, Feeling the ridges and valleys Of the bark. And this grounds you. Stay grounded. PAUSE Now, imagine yourself Standing in the middle Of the forest, Blending with it. Connecting with it. Allowing it to bring Its calm to you. Experience the calm. PAUSE After a few moments, It’s time to leave the forest, But as you walk back to its edge, You know the forest lives in you. You are one with the calm Of the forest. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, And imagine a desert Dusted in pink, gold and red. A desert teeming with life. PAUSE And, while traveling Through the desert, Imagine coming across A beautiful green cactus, With three ruby-colored blossoms. PAUSE You draw in a breath, And marvel at the cactus’s majesty. PAUSE Then, you look a little deeper. And come to understand how creative The cactus is. Thorny and beautiful on the outside, It uses this to protect its precious water on the inside. PAUSE Now, for just a minute, imagine the cactus Is you. What creative ways do you use To protect what’s precious Inside you? PAUSE Now, pause, And shift your focus Back to the desert And a long lizard With green, black and gray scales That runs by you. PAUSE Rough and hard On the outside, You notice the lizard Has scales That form a shield Against the burning sun. PAUSE Now, allow yourself To be the lizard. What creative ways do You build boundaries? PAUSE Pause, and shift your focus To the desert again, To a small, brown rabbit That easily blends into The environment. PAUSE Take a deep breath, And imagine you Are the rabbit. ..What creative ways Do you use to fit in? PAUSE Now, imagine leaving this desert Filled with all its Creativity and blessings, from… The cactus that safeguards what’s precious inside, to The lizard that uses a shield for boundaries, to… The rabbit that fits in while not changing. Now, allow these gifts to become part of you, And carry them with you Through you day. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself, Because you deserve a lot. PAUSE… So find a place of comfort, And allow yourself to calm. The soothing rhythms within you, Soften from toe to palm. PAUSE… See if you can imagine, A beaming flood of light, Pouring over your body, It relaxes and delights. PAUSE… Breathe… And bring yourself inside. Breathe… Fill yourself with pride. Today we pause to honor, The person that you are, The journey you have taken, Has brought you oh so far. PAUSE… The ups and the downs, And everything in between. Sweet one, you’ve evolved, Into a luminous queen. PAUSE… The lessons from the failures, And pain from all the no’s, Have made you quite resilient, Kept you light upon your toes. PAUSE… The people that have loved you, And those that you’ve held dear. Have forced your heart to open, And expand your love past fear. PAUSE… Think about the gal you were, Just one year ago. She’s become so much wiser now, The year has grown her glow. PAUSE… You may not be where you want, You may have shifts to make. That’s part of what makes you you, Always growing for your own sake. PAUSE… So on this special day, Feel the love within you burst. There’s no one just like you, In this entire Universe. LONG PAUSE… So breathe in deep, And breathe out long. Feel yourself coming home, Right now is where you belong. PAUSE… Happy birthday, beautiful, Celebrate this chance to be, Fully and completely you, Wild, magical and free. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in And just open up. It’s time to chill, To let go of stuff. PAUSE So, breathe into your body, Gently and deep, Find that place inside Of calm and peace. PAUSE There are people who need you; That is for sure. But if you give yourself away to everyone, You’ll lack the strength to endure. PAUSE So, visualize a house At the edge of the woods. How would you decorate it, If you could. PAUSE Now, imagine yourself Making the house exactly what you desire. What color is it? How many rooms? Is there a place for a fire? PAUSE Breathe. And allow your house To magically unfold. With each thing you add, Step back and behold. PAUSE For you’re creating a space Where you can retreat When others’ needs Are more than you can meet. PAUSE Make this magic house comfortable And perfect for you, So you can recharge here, Then go do what you do. PAUSE So, breathe, and settle into your house, Feel the energy restore. The time will come When you can take on more. PAUSE Now, imagine tucking your house Into your heart, See it there, ready for you, You won’t be apart. PAUSE So, when life gets difficult And is hard to endure, You’ll always have your house Where you can recharge. PAUSE Now, imagine closing the windows And locking the doors. You’re replenished, and feel good. You can take on more. PAUSE As you come back to the room, And the world outside you, Your secret house will always be ready. You know what to do. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute To just slough off the stress. Breathe. Relax. Breathe. Relax. PAUSE And, as you keep breathing, Just melt into relaxation, Letting go of any stray thoughts, And any areas of tension within you. PAUSE It’s amazing when We look in others’ eyes, And all their beauty, goodness and gifts Shine through. PAUSE So, pause for just a moment, And imagine seeing someone– Anyone you know– And really seeing them, Maybe for the first time. PAUSE See yourself looking into their eyes, Into the windows to their soul, And knowing at a deep level Who they really are. PAUSE Now breathe. And let all the positive feelings– All the goodness– Of this person Bubble up in you, Clearly rise to the surface, So you can express them. PAUSE Slow your thoughts, And take each one Of these feelings, Each one of these gifts In this person, And just bless them. Bless the beautiful, Positive feelings and goodness You uncover from this person. PAUSE Breathe. And sit with these feelings. Sit with your love or caring For this person. Sit with this new understanding Of who they are. Sit with this deepened connection To them. PAUSE And, as you take in all This powerful, connecting energy, Envision a mirror in front of you. PAUSE And, as you gaze into the mirror, All the beautiful, positive parts Of this person Are being reflected Back to you. PAUSE Now, take a deep breath, A breath of acceptance, For all these beautiful gifts. PAUSE And, as you go about your day, Remember… All the positive, beautiful things You find in others, Are reflections of you. Reflections of you. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your body to relax, To simply melt into the bed or chair, And let go of any stress, Release any cares. PAUSE And breathe in relaxation, Throughout all of you. Embrace the peace And the tranquility, through and through. PAUSE Sometimes, you may feel fear, And you don’t know why. But it has your anxiety Mounting to the sky. PAUSE And, this fear seems irrational, It’s so unclear. Sometimes, you may scream in anger; Sometimes, there may be tears. PAUSE So breathe in caring for yourself, And ease off the stress, This is fear of the unknown, And if you allow it, It can cause distress. PAUSE Fear of the unknown lives In your desire to control. It’s normal and natural, But it can freeze your soul. PAUSE So, imagine your fear Like a deep, dark cave. It’s cold. It’s scary. Until a single match lights your way. PAUSE And from that little match, You see the rock formations on the wall, And shiny crystals forming, Both big and small. PAUSE Now, imagine dozens more matches Lighting up the dark, Allowing you to see the cave’s beauty With each tiny spark. PAUSE Now, release your dark fear, So it’s not controlling you. And breathe in the open possibilities That are all around you. PAUSE And, as you walk through the cave While the little lights shine, Take in the joy of the choices around you, One step at a time. PAUSE For the unknown can be wonderful, If it’s viewed with positive sight, It’s open-ended, and ready to be formed, So… Release the fear. Embrace the light. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe into the space inside. PAUSE… Slow down, And let the night be your guide. PAUSE… When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. PAUSE… Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s okay to feel. PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. LONG PAUSE… Slow yourself down, Just a little more. Open up your heart, No need to hide anymore. PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch. PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain. PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars. LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts. PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore. LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Center yourself, And turn inward, Focusing all your energy On you. PAUSE Now, breathe. Breathe in peace. Breathe in relaxation. Breathe in awareness. PAUSE And with your eyes closed, And your mind and body relaxed, Become aware of any Sounds around you. Listen. What do you hear? Allow yourself to Pick up all those sounds That blend in, And hide in The busyness Of Life. PAUSE Now, with your eyes still closed, Picture the room where you are. And, slowly, slowly, Scan the room. What do you see? Are there things you walk by Every day, But don’t really notice? What do they look like? PAUSE Breathe again, And gently open Your hands, So they can Feel the sensations around you. How do they feel? Are they warm From the room, Or cool? Do they feel heavy With the air, Or Light? Give yourself Permission to Really connect With the sensations. PAUSE Now, gently lay your hands At your side or in your lap, And open your mouth. Let your tongue out To taste the air. What does it taste like? Is it bland or soft? Does it tingle or sting? Really connect with The experience. PAUSE Gently close your mouth, And, for a moment, Just breathe in The sensory experiences You just had. Take a moment to Acknowledge All these things That are around you, But often hidden From awareness. PAUSE And, now, Feel gratitude For all these things That are part of Your everyday life. Part of who you are In the Now. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Wayne Dyer said, “our intention creates our reality.” When we’re intentional with our thoughts, Our words, And our actions, We’re conscious about the life we are constantly co-creating. And our reality takes shape accordingly. So settle yourself into comfort, And allow your breath to slow you down. PAUSE… Feel your mind begin to calm, And your body begin to soften. PAUSE… Now, see if you can remember a time, When your intention created your reality. A time when you were very clear and focused, On why and what you wanted. A time when your purpose behind your actions, Manifested into the world around you. PAUSE… Perhaps you had the intention to become friends with someone new. Maybe you had intentions to work efficiently and effectively. Perhaps you had intentions to spend more time with those you love. PAUSE… Think about one of these moments, small or big, And see if you can see the connection between your intentions and the reality that took shape. LONG PAUSE… Our intention creates our reality. PAUSE… So be here now, Present to the power of your intentions. Aware deeply in your mind, body and spirit, That you have the ability to create your reality, As you create your intentions. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Quiet. Find a space, Both outside And in, That’s quiet, And let yourself Just lounge there. PAUSE Allow yourself To just kick back And totally, Completely, Relax. PAUSE Inside you, Is a different space, A different part of yourself that You push down, Or ignore, Or refuse to claim. This is your shadow self. PAUSE And your shadow self Is an important part of you, A part that can help you heal. SHORT PAUSE So, breathe. Breathe in and find your center. Breathe in and hold your calm. Breathe in and give yourself permission To acknowledge your shadow self. PAUSE Now, breathe some more, And let yourself visualize Your shadow self. What does it look like? Does it have a shape? What color is it? Simply, breathe, And observe. PAUSE Now, imagine smiling At your Shadow self, Welcoming it Into your consciousness. PAUSE And, while smiling, Invite your shadow self To tell you what It wants you to know. Listen. Accept. And breathe into your emotions, To keep them calm, To keep you In a very Zen place, So you can hear. What do you hear? PAUSE Now, take a Deep, cleansing breath, A breath that allows you To see you and your shadow self As one. PAUSE And, as you breathe Let your consciousness open To healing the pain, Or stress, Or self-doubt, Of the shadow self. PAUSE Now, find the quiet again. The quiet where you can just be. PAUSE Allow yourself to feel What it’s like to be whole, To openly embrace All parts of you. To openly nurture Those parts that need it. To truly acknowledge How beautiful you are. To lovingly accept how perfectly imperfect you are Because That is healing, That is empowering, That is true self-love. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a peaceful place, And bring your Mind, Body, Spirit there. Hold that space. PAUSE Gently, breathe Into yourself, Into the peaceful place Where you are now. As we go through the day, We are bombarded With symbols… Stop signs, Money symbols, Traffic lights, Emojis, And more… PAUSE Take a moment, And allow some symbols To come to mind, And let them Just flow Through your Mind’s eye. What symbols are appearing? PAUSE Let the symbols drift Past you, Like a river, Gently moving With the current. Do any symbols Stand out? Do any hold special meaning? Just observe. PAUSE Now, take a deep breath, And let the symbol parade Slowly fade. PAUSE And, as you’re breathing, Allow a symbol To just come to mind– A symbol you can use To help yourself relax. Take your time. PAUSE Now, gaze at your symbol. Rotate it. Move it around, So you notice All its dimensions. PAUSE And, when you feel Like you know your symbol, Imagine placing it in A golden treasure chest, In your heart. PAUSE Now, breathe some more, And as the fresh, replenishing air Fills your lungs, Know that your symbol Is tucked safely away in your treasure chest, Where it can help you relax At any time. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down. Surrender to the rhythms, Of your body and its sounds. PAUSE… Let your shoulders drop, And your mind slowly clear. Let your body melt, And everything heavy disappear. PAUSE… If you bring yourself inside, And float in the space within. All the good that’s yours, Appears outside and in. The conscious breaths you take, Quickly make you aware, Of your body’s beautiful magic, Of its love and its care. PAUSE… The food and the water, Your shelter and the sun. These basic things are blessings, Each and every one. PAUSE… The people that surround you, The kisses, hugs and smiles. Warm you and connect you, And fills you up for miles. PAUSE… The chance to follow your dreams, The fire in your belly to live. The opportunity for growth, To help others and to give. PAUSE… Each of these endless blessings, Are yours every single day. Let the gratitude blossom, And soften your heart today. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In literature, Nature is a common theme. And, if you look closely at nature, You’ll see that We are like nature. That we are nature. PAUSE So, let your mind Drift to place of softness, A place of openness, With just peace. PAUSE And, now let that Feeling of peace, Meander through your body, Touching all parts With calmness. PAUSE Now, see if you can imagine A sunflower, Just sprouting In a bed of rich soil. PAUSE And the sunflower Needs love and attention. So visualize yourself Watering the flower, Adding fertilizer, And making sure The sun sends Butterfly kisses To the petals, The leaves The stem And the roots Of this baby sunflower. PAUSE As you nurture the sunflower, It grows more and more. You marvel at its resilience And its beauty. PAUSE Take in a deep breath, And as you do Acknowledge the Mild, earthy scent Of your sunflower. Let the fragrance Wrap around you. PAUSE Now, imagine standing next To your sunflower That is as tall as you. Plant your feet in The rich soil And really connect With the flower, The ground, The sun, The breeze. Allow yourself To sit with this connection. PAUSE And while connecting To the sunflower, Allow yourself to Visualize how you Deserve the same love And nurturing You gave to the flower. Because you, Like your magnificent sunflower, Are part of nature. PAUSE After a moment, The warm wind blows And the sunflower sways Like it’s bowing to you. And you feel gratefulness Rising in you. PAUSE Embrace the gratitude You feel toward the flower And to Mother Nature. Thank them for their lessons About nature And you. Lessons to carry With you From this day forth. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, And breathe, While letting these words From Oscar Wilde Vibrate through you: “Be yourself. Everyone else is taken.” PAUSE Now, keep breathing And really let the words Sink in. PAUSE The words may bring A smile, Which is wonderful. But at their heart, The words speak about Your individuality, Your uniqueness The beautiful gifts That make you YOU. PAUSE So, now imagine yourself In a crowd, Just walking down the street. There may be dozens, Or hundreds, Of other people, Busily going where they’re going. But your lens is on you. PAUSE And while you’re walking, Notice your gait. Is it slow or fast? Timid or fearless? In stride with others? PAUSE Now, with your lens Still focused on you, Take a deep breath, And breathe confidence Into your step. Confidence in who you are. Take a minute and feel that confidence. PAUSE Now, keep breathing And walking assuredly. PAUSE Now, while walking, Visualize a smile on your face, A smile that says to the world, “I like who I am!” Hear those words Whispered to you In a gentle breeze: “I like who I am!” PAUSE And now, With your lens still on you, Imagine a glow forming around you, A beautiful white light That shines brighter Than anyone else. PAUSE Breathe into the light. Feel the power of the light. Stay with that power. PAUSE And, now, with that power Still flowing through you, Acknowledge to yourself That this light is you– The bright soul that you are. Simply because You are you. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes And open your mind. Let your body sink into The chair or bed, So you can unwind. PAUSE As your body relaxes, Catch any thoughts You need to stash away. Prepare to receive On this beautiful day. PAUSE Life is full of fear That causes anxiety and stress. It can put you in a position Of living in duress. PAUSE So, take a minute and breath, And touch upon your fear. Is it holding you back, Try to observe it And get clear. PAUSE Now, give your fear a voice, Let it rumble and rant. Then acknowledge it And thank it, And repeat that like a chant. PAUSE Keep yourself steady, Let the fear burst into flames. Watch it from a distance– Take a step back from the pain. PAUSE And through fear’s ashes, See yourself rise. Breathe. Embrace it. Let yourself fly. PAUSE And while floating above the fear, Listen gently to these words. They’re probably something You haven’t heard. In The Way of the Peaceful Warrior These potent words are said: “Courage is not the absence of fear But the conquering of it.” Take a moment, And breathe in this quote. Take a moment To really connect with What Millman wrote. PAUSE For fear is state That exists in our mind. It can be realistic, But it can also make us blind. PAUSE And you are like the phoenix, So spread your wings. You’ll face fear again, So prepare for conquering. PAUSE Now, hold that image Of the fiery bird, And remember, You got what it takes To fly high in this world. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine. She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar. PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own. PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine. She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore. LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine. You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In literature, a coming of age story Centers around a youth. But in real life, We come of age Every day… PAUSE So, slow your breath, And breathe into your body. And as you breathe, Allow your inner child To come forth. PAUSE Take a minute And greet your inner child. Perhaps you haven’t seen them In a while. PAUSE Now, invite your inner child To tell you what’s on their mind. What do they need from you? Take a minute and just listen. Listen. PAUSE Now, envision wrapping your arms Around your inner child, And telling them what they need To hear. Make them feel safe… And heard. PAUSE And now, pause, and breathe deep, Saying “goodbye” to your inner child– For now. PAUSE Now, open your heart and mind And visualize yourself at middle age. If you’re not there yet, Allow your soul to create The future image of you. PAUSE Breathe in, And take a minute To look at your middle-aged self, To talk to them. What have you learned? What are you looking forward to? What might need healing? PAUSE Now, envision hugging Your middle-aged self, Congratulating them On what they’ve accomplished, And supporting them Through any pain. Hold this space. PAUSE And now, pause, and breathe deep, Saying “goodbye” to your middle–aged self– For now. PAUSE Breathe, and breathe some more. Allow a vision of you as a wise person To come to mind. PAUSE Imagine taking the hands of Your wise self, Sitting with them, And listening to their experiences. What are they saying? What are you learning? What is the wisdom They wish to share? PAUSE Now, take a minute And nod to your enlightened self, Thanking them and Your inner child and middle-aged selves for their insight, That is now a part of you. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What are you aiming for? What is your plan? These are your intentions. Your clear purpose behind your actions. PAUSE… Beginning your day setting your intentions, Becoming fully aware of why and how you’re about to live your day, Brings you into deep awareness of who you are, And how you’re choosing to move through the world. PAUSE… By setting your intentions, You proactively set your course, Rather than passively allowing life to take you on its whim. So relax your body, And calm your mind. PAUSE… Let yourself slow down, And come inside. Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What do you want to create? What is the fuel behind your actions? LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the mind slow, And the body soften. Taking time for yourself May not happen often. PAUSE So, give yourself this time, This precious space, You are deserving, And can’t be replaced. PAUSE Now, take a minute, And let thoughts of life go by. Are there hurts or pains That left you sidelined? PAUSE So, take a minute And slowly see that pain, Try to visualize it from a distance So there’s no refrain. PAUSE And, now breathe into those hurts That linger from the past. Visualize your breath healing So they no longer hold you back. PAUSE And, now comes the challenge, So take a deep breath or two. And ready yourself to forgive Those who’ve hurt you. PAUSE Take it gentle and slow, Breathing deep all the way, And remember forgiveness Is a gift for you– It's not something you give it away. PAUSE And while growing in your forgiveness– This great gift to you– Remember that, for centuries, writers and poets and musicians Have shared this gift, too. PAUSE For, without forgiveness, We can’t understand Why we aren’t moving on, Why we’re stuck in quicksand. PAUSE So, breathe in the freedom, Its power is limitless. And know this doesn’t mean Your hurt is frivolous. PAUSE In the words of Maya Angelou, “Forgiveness is the key To action and freedom.” In other words… It gives you the power to move on. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Quiet the mind, And let relaxing space fill it. Any thought that Drops in, Just observe, And let it float by. PAUSE Now, let your mind Drift to thoughts Of love. Welcome the thoughts, And let them flow by you. PAUSE And, as these thoughts Gently parade before you, Breathe in. Breathe in love. And hold that Loving space. PAUSE Keep breathing in the love. And letting the Love expand, And grow. It is limitless. Love is limitless. Allow yourself to really feel that. PAUSE And, while basking in These loving feelings, Notice a tiny whisper Flitting by your ear: “Love comes forth Like sunshine after rain.” “Love comes forth Like sunshine after rain.” “Love comes forth Like sunshine after rain.” PAUSE Let these words of Shakespeare Roll and repeat All through you. PAUSE Now, visualize these words That could change a mood, Or change an attitude… inside your heart. Inside your soul. Inside all of you. PAUSE Now, envision Gently hold these words, Holding their beauty, Holding their healing power. Hold them close. PAUSE And now, let the love From these words Spreading all around In, Around, And beyond you. PAUSE The more you feel And embrace them, The more they Expand outward To others. Visualize the love grow, And grow, And grow. All around the world. All of the time. Thanks to you. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home. PAUSE… Let go of the movement of your mind, And fall deep into the center of you. PAUSE… Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm. LONG PAUSE… You wrap your arms around it all, As much as you can grasp. You gather it all in close to you, Believing this gives you control. PAUSE… You hold on tightly, To the plans, The responsibilities, The fears, And of others. If you can keep it all close to you, You think it’ll all be okay. PAUSE… But this is just an illusion. Your arms cannot hold it all together. You cannot control all the pieces. So let it go… PAUSE… Let go of the worries, That have resided in you for so long. You’ve become accustomed to their presence, But they don’t belong here. So breathe them out, Let them go, And feel the space open within. LONG PAUSE… Let go of the plans, Those details that feel ever present, That your mind wants to organize, And strategize, And perfect. Let them go… And feel your mind clear, And lighten. LONG PAUSE… Let go of all those responsibilities piled upon your shoulders. They do not control you. They do not have power over you. So let them go… And let your shoulders rest, As you release the heaviness. LONG PAUSE… Gather up the fears inside. The ones you know, And the ones that hide. And as you sink deeper, Let them go… And feel the darkness release. LONG PAUSE… Breathe… And let it go. Relax… And let it go. LONG PAUSE… All that exists, Is right here is this moment. So open your arms, And release everything. And sink deeper into you. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the peace And relaxation. Let the tension go Like you’re on vacation. PAUSE Keep breathing in deep Til you feel comfortable and calm. Let your energy replenish Until you feel strong. PAUSE Now, turn your focus To chakra number two. It’s your creative center, And it’s opening for you. PAUSE Because, When we’re alone, It’s easier to create. Just think about for a minute, And you’ll relate. PAUSE So, visualize your abdomen And the color orange aglow. Your creative juices are readying For you to go. PAUSE Now, breathe and imagine What you’d like to create. Shed the limits and stress That feel like weights. PAUSE And see what you want Like it’s crystal clear, With you in the image Just like a mirror. PAUSE Maybe it’s artwork, writing or even a new job. Maybe it’s a lifelong dream that is finally moving along. PAUSE Whatever you want, It’s yours and yours alone. So feel yourself in it and with it; You set the tone. PAUSE And when you leave this meditation With your vision in sight, Hold onto how it feels, Hold onto it tight. PAUSE Because it’s yours, solely yours, Absolutely. Indeed. You have the power to create it, Now that you’ve planted the seed. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable spot And settle in. Allow yourself to breathe And relax. PAUSE And as you’re relaxing, Let go of all The thoughts of the day And the “to-do’s”. Just imagine them Tumbling to the ground Like a waterfall. PAUSE Now, take a minute And acknowledge That you’re alone. Just you. If you have kids, they’re gone. If you have a spouse they’re gone. If you have a roommate, they’re gone. It’s just you. PAUSE Now, in your mind, Look around where You’re sitting or lying down. And breathe. Just breathe. Breathe in the space. PAUSE The house, The room, This time–this very second– Are all your alone time. PAUSE So, give yourself permission To take up all the space. Your mind, Body, Spirit, Are everywhere. You are everywhere. Everywhere is you. And it feels Like a blessing. PAUSE And, as you allow yourself To be in all this space, Feel its power Gently percolating Within you. PAUSE Let yourself feel good About owning Your time, Your presence, Your space. PAUSE Now, take a minute And listen, Listen to your heart. What is it saying? What do you really want? Your voice is heard. Your desires are acknowledged. Your power is growing. PAUSE Pause, and continue to embrace Taking up all the space, Because being alone Does not mean you’re small, Unheard, or lost. PAUSE Being alone Gives you power To control your space. To take up your space. So, breathe it in, Hold it close, And carry it with you. Carry it with you. Always. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your Body, mind and soul. Settle in comfortably, And be ready to go. PAUSE Dealing with emotions, Such as hurt, sadness and grief Can leave us unsteady And in need of relief. PAUSE And though we reach out to others, They can’t do it all. Sometimes, we need to be alone, When we’re this emotional. PAUSE There’s nothing wrong With being alone to heal, It’s your right, Your choice, So do what you feel. PAUSE And while you’re alone, Just let yourself breathe, Cuddle yourself– Let yourself just be. PAUSE If you need to cry, Then let it out. If you’re angry and want to scream, Then let yourself shout. PAUSE There are no rules or boundaries With which to follow through. What you’re doing now Is strictly for you. PAUSE So, visualize your healing Of body, mind and heart. Decide what’s important, And where you want to start. PAUSE Then breathe into the emotions That churn deep inside. Know that they might surface And take you for a ride. And if they do, that’s okay, Just let them do their thing. Keep breathing. And releasing. See them flying away on wings. PAUSE No one can tell you The proper way to heal. It’s personal, emotional– It’s all about how you feel! PAUSE So take this time And be alone, Close the door, Unplug the phone. For you are most important And know the time will come, With you feel like being with others Because the healing process is done. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be the good, You want to see. Be the good, You’re meant to be. PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. The light that feels dim outside, The love that feels weak. PAUSE… You can show up, Every single day, With forgiveness and love, In what you do and say. PAUSE… Change in our world, Starts inside you. Choose love over fear, And be willing to review. PAUSE… When the judgements stop, And the ego is lovingly shown, That we are all connected, And none of us are alone. LONG PAUSE… Be the good, You want to see. Be the good, You’re meant to be. PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It happens to us all. That feeling of being alone In a crowd of people, Or a gathering, Or even an intimate group. So breathe. PAUSE Breathe in peace, And breathe out the fear. Label the fear–the fear of being alone. Say “goodbye” to it, Release it, And watch it Dissipate in the air. PAUSE Now, imagine yourself At a large gathering. You don’t know anyone. So, take a minute to Center yourself, To breathe out The anxiety. PAUSE Now, envision yourself Closing your eyes in this group, Taking a pause, So you can turn inward. PAUSE And, while focusing inward, Imagine turning on a bright light, A light that shines all the way Through you. PAUSE Watch as the light Becomes brighter, And brighter, Until every inch of you Glows with light. PAUSE Now, imagine hearing music, A favorite song– A danceable song. Let your toe tap To the rhythm. PAUSE Keep listening, And let your body Move to the beat. Open your eyes and Keep moving, Until you’re dancing. PAUSE Now, see yourself Dancing at the gathering, Letting that inner light Shine, shine, shine, So everyone sees it. PAUSE Soon, you’re smiling, And as you smile, Others smile. Others wave. Others come to dance with you. Your light is so bright, PAUSE Your are you In the brightest way possible, With others seeing you For who you are, And appreciating you. They are attracted to your light. PAUSE Now, hold onto that light, Keep that smile in place, And carry them with you Through the day. And know that you can Turn on or off that light At any time. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with a single step.” Lao Tzu One step. Just one single step. Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving. That’s how we move towards our dreams. So Let’s Begin... GRAPHIC HERE ONE STEP AT A TIME MORNING MEDITATION SCRIPT So relax, And bring yourself into comfort. Let your shoulders drop, And your face soften. PAUSE… Now slow down your breathing, Allowing each inhale to renew and refresh you, And each exhale to relax you further. LONG PAUSE… What does it look like for you to take one step towards your big dreams? PAUSE… You will fall down. You will make mistakes. These are important parts of the journey. PAUSE… You are resilient. You are powerful. And you will get back up, And take one more step again. Wiser. More clear. And more determined. PAUSE… This movement, These actions, Are the key ingredients to your big dreams. PAUSE… So practice in your mind, What your body will do next, To take one step at a time, On your journey of a thousand miles. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle in comfortably, To shift your focus inward, And become aware of your body, Relaxing it. Releasing tension. PAUSE And now slow the thoughts Of your mind, So you can maintain Focus on yourself. PAUSE If a stray thought floats by, Acknowledge it, And let it go. PAUSE Now, look inside for The quiet, The peace, The solitude, And welcome it. PAUSE Sometimes, when we want To know ourselves, Or know something About ourselves, We need to embrace Being alone. PAUSE So, let all of the noise Of the rest of the world, Of all those around you, Fade far away. It’s time to be with yourself. PAUSE So, breathe, And let yourself Sink deeper into you, Farther into the Quiet, Peace, Solitude, Where you hear your own voice. Can you hear it? What is it saying? PAUSE Let the inner voice Ring out loud and true, So you hear you. What you really want. How you really think. Who you really are. Listen… PAUSE If you don’t hear your voice now, Keep clearing the path with solitude, Because you will hear it one day, Loud and clear. PAUSE Now, breathe in again. Breathe and affirm That you can find yourself Anytime that you’re Alone and quiet. Anytime you want. Breathe in the peace Of this understanding. Breathe in its power. Now breathe it in again, And let it stay with you Throughout the day. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. And find your calm center. Place your hand Gently on your midsection, And release any tension, Any stress. PAUSE Now, breathe deeply, Slowly. Deeply. Feel your hand Rise and fall As it rests On your midsection. PAUSE Living alone. Being alone. These can sometimes be tough. And, there are times in life When we compare ourselves to others. We see their partner, their marriage, The children they have. And we feel lonely. PAUSE Take a moment, And acknowledge the loneliness. Now, follow it. Follow the loneliness inside you. Where does it live? How does it make you feel? PAUSE Allow yourself to sit With the feeling of loneliness. PAUSE Now, breathe. Breathe into the loneliness. Visualize what your loneliness looks like. And with each breath, Imagine the loneliness Breaking apart. PAUSE First, small pieces break off. Then, as you breathe, Larger and larger pieces Fall away. PAUSE And, as the loneliness fades, Imagine a single, purple flower Pushing up from the remnants. A beautiful, resilient flower. And now, imagine yourself as the flower. PAUSE Notice there are no other flowers, No other blossoms around you. This magnificent purple flower– That is you– Stands alone in all its beauty. PAUSE Now, pause for just a moment, And breathe in the beauty, Resilience and strength Of being alone. Notice it’s different from loneliness. PAUSE As you breathe, A soft whisper comes to you: “Alone is not lonely.” You repeat it: “Alone is not lonely.” You feel it: “Alone is not lonely.” PAUSE And then the whisper changes, And you repeat it: “Alone is beautiful. I am alone. I am beautiful.” “Alone is resilient.” I am alone. I am resilient.” “Alone is strong. I am alone. I am strong.” PAUSE Remember, Alone is not lonely, But it is many things That are you. Carry those with you always, So whenever you’re by yourself, You’re not lonely– You’re alone. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: The ultimate peace is yours for the taking, And it waits patiently for you to notice. PAUSE… Your soul has so many facets, So much comfort and wisdom and brilliance. It's also the source of fundamental silence, The quiet place that informs all the rest. PAUSE… It’s easy to forget its purpose, As you go through your everyday life. You lose track of the pure source of your being, Trading its substance for hollow pursuits. PAUSE… When that happens, you lose your connection, Not just to self but to everything. Your soul speaks the language of the universe, Belonging not just to you but to all. PAUSE… Fortunately, that bond can’t be severed. It remains intact no matter how far you stray. You only need set your intention, Then follow the silence and remember the way. PAUSE… If you listen closely when you get there, You’ll hear the pulsing heart of the world. That miraculous beat full of hope and possibility Is the only sound you really need. PAUSE… It guides you when you’re feeling lost. It soothes you when you’re feeling upset. It lifts you up when you’re feeling low, And it believes in you no matter what. PAUSE… So listen best to this part of you, To the silent knowing in your soul. It’s always there, with its quiet calm, To remind you of what you already know. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: A chaotic mind only hides you from yourself, Creating diversions that stand in your way. PAUSE… Thoughts pile up so easily, Coming at you from every direction. It’s so hard to keep track of what matters, When everything demands your attention. PAUSE… Our lives create their own urgency, And try to make their own rules. They assert their own importance, With no concern for the ultimate cost. PAUSE… The noise itself is the problem, The reason you can’t hear yourself think. It floods your mind and sweeps focus away, Separating you from your true nature. PAUSE… But you can reclaim your peaceful mind, You can clear out the clutter. Harness your focus and search for the quiet, A calm corner beyond the commotion. PAUSE… When you glimpse the path to serenity, Point all of your energy that way. Create a path to restorative silence, Let it fill you as you move ever closer. PAUSE… This tranquil corner is not a new workspace. It’s not meant for managing lists and tasks. Instead, it’s a place to reconnect to yourself, A chance to remember the intention in your soul. PAUSE… Though the real you will always be waiting, Its voice doesn’t always carry. It can’t compete with shouting thoughts, Can’t knock down mental walls on its own. PAUSE… It’s up to you to help it, To banish the noise and chaos of life. Use your breath to find the path, And sink into the magic of silence. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: A quiet heart is a satisfied heart, A sign that your path is the right one for you. PAUSE… When troubles settle into our lives, The inner noise tends to grow louder. An unsettled roar slowly builds within, Trying to get your attention. PAUSE… Though the beat goes on when the choices are wrong, Your sincere heart will never leave you stranded. It quietly hums in the background, Steadily waiting for you to listen. PAUSE… This rhythm is its own kind of silence, Love and warning all wrapped in one. It sings of what you really need, A song you must allow yourself to hear. PAUSE… Once you tune in to its honest message, Once you know what you truly seek, Your heart will guide you toward that reality, Needing nothing but a willing ear. PAUSE… It’s not always easy to listen. Sometimes you can’t make it quiet enough, But when you focus on the feelings inside your heart, The noise all around subsides. PAUSE… Breathe deeply and absorb the wisdom, The gems your heart needs you to hear. Shed your resistance and follow the silence, Let it steer you toward its truest desire. PAUSE… When you’ve discovered the value of this quiet, You can check in whenever you need. Use the silence to stay on your ultimate path, Trust its cadence to be your north star. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep. PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light. PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: Where do you hold the silence in you, And how can you channel its power? PAUSE… Let your attention travel through your body, Feel your way to the quiet spaces. Think about where tranquility takes root, The peaceful pulse at your center. PAUSE… That may be your heart with its gentle beat, The source of your body’s power. Take a deep breath and absorb its rhythm, Its strong and silent cadence. PAUSE… Send your awareness elsewhere, To the calm resting in your mind. No noise, no busy-ness, no chatter, Only peace for you to find. PAUSE… Focus on the serenity of ears at rest, No work for them to do. Quiet surrounds you inside and out, Crafting a sanctuary in which to retreat. PAUSE… Silence affects your limbs as well, Stillness washing over muscles and bones. Hold your body in place and feel the calm, Breathe into its tranquil embrace. PAUSE… As you breathe, concentrate on your lungs, On the way they quietly serve. Secretly, silently keeping you going, Perpetually pulling in what you need. PAUSE… Give thanks for your body’s quiet heroes, Wondrous parts of a beautiful whole. They serve you with silent devotion, Always aiming for your greatest good. PAUSE… Silence in the body is a magical thing, A chance to reflect and renew. Honor the protection that quiet provides, And remember to hold it close. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears. Just turn your head away, And let them disappear. The naysayers sing their opera, Each voice harmonizes with the next. Let them entertain themselves, While you continue on your path. PAUSE… There will always be those, Who cannot see your vision. Who do not know your truth. Who feel big by keeping you small. Their thoughts, Their words, Their beliefs, Are none of your concern. PAUSE… So relax deeply, And come home to yourself. One with your breath. One with your dreams. LONG PAUSE… Ignore the naysayers, And keep dreaming big. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: How far must you travel to find true silence, Where in the world does it hide? PAUSE… So many people, so much noise, The earth itself is chaos. And yet, in so many secluded spaces, Serenity waits to be found. PAUSE… Some sounds we can choose to eliminate, Closing doors and turning off devices. Others we can sink into and slip behind, Like the roar of steady traffic. PAUSE… We can move through our world with purpose, Controlling the sound of our feet. We can modulate and adjust our voices, Or simply decide not to speak. PAUSE… Best of all, we can search the world, Pursuing the solace of quiet. Whether in a park or a church or a library, There are places to find what we seek. PAUSE… Nature’s silence is the best of all, With its still pastures and sacred forests. There you can sense the voice of the wind, So quiet it makes you lean in. PAUSE… The Earth has things to say to us, Things we’re more likely to hear with our mind. When you give yourself over to its gentle pull, You realize how much it wants to share. PAUSE… Don’t judge the world for its disorder, Don’t decide there’s nothing to hear. Instead, tune in and listen to its silence, Feel the warmth and wisdom within. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: What does true silence sound like, And how can you bring it your way? PAUSE… Is silence really silence, Or simply the absence of what we don’t want to hear? If we’re free from the sounds that trouble us, Do the noises that remain somehow change? PAUSE… Birdsong may not be silent, But it’s soothing and lovely on the ear. Blowing wind and rushing water calm us, As they carry us to a peaceful place. PAUSE… Perhaps silence exists in the ear of the beholder, Different for each and every one. A way to escape inside ourselves, To find a bubble of tranquility. PAUSE… So what do you want in your bubble? What sounds envelop you in serenity? And just as important, what can’t you abide, When you’re needing some time for yourself? PAUSE… Take a deep breath and let your mind wander, Imagine your acoustic nirvana. What sounds let you travel beyond yourself? What helps you connect with the universe? LONG PAUSE… Perhaps your ideal is as quiet as deep space, A star-filled sea in which you can float. Or maybe it hums with cricket song, A vibration that settles itself in your chest. PAUSE… Whatever type of silence you land on, Whatever stillness folds you in its embrace, Promise yourself you’ll seek it out, That you’ll reward yourself with its peace. PAUSE… You deserve the chance to step away From the noises clamoring for your attention. You have the right to turn toward quiet, And hear the grateful whispers from within. Namaste, Beautiful. Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. PAUSE… So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. LONG PAUSE… So much has felt heavy, Like I’m caught in the middle of a storm. The skies might clear for a moment, But then the rain comes down again. PAUSE… All I see are dark skies, The clouds are eerie. I feel each drop saturate me and weigh me down. I’m cold and lost, And all I see is gray. PAUSE… But suddenly, My eyes are clear, And my body comes alive. I look around and realize, There’s beauty in this storm. LONG PAUSE… I raise my hands to the sky, Honoring the drops of life. Watching the water sink into the Earth, Feeding the plants and animals, And flowing into the rivers. PAUSE… I feel the rain on my skin in slow motion. The sensation awakens me, Thrills me. The wind runs through my hair, And makes me feel wild and free. PAUSE… Soon I’m dancing in the rain. Arms outstretched, Head raised high, Legs moving in rhythm. PAUSE… The thunder, wind and rain, Create music I can finally hear. LONG PAUSE… I am dancing in the rain, Alive, Magical, Free. PAUSE… What was once dark, Is now light. Nothing has changed, Except my sight. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in comfortably and allow yourself to quiet all the noise that wants to clutter your mind. PAUSE… Simply watch the stray thoughts float away, and watch them dissolve. PAUSE… And then, just relax into the thought that this is your time. PAUSE… This is your time. PAUSE… So, take a deep cleansing breath as you greet the morning. PAUSE… And then take in another breath and let it open you and fill you with the possibilities of the day. PAUSE… Now, imagine you’ve been gifted with a pair of glasses. And, through those glasses, you see the world in all its different colors, shapes and through the eyes of many different people. PAUSE… The world you see is rich with differences, yet they appear vibrant and flowing with their energy humming all around you. PAUSE… While exploring the world, you have a sense that it is evolving, and that something that looks one way at one moment could look different in the next moment. And that energy feels positive to you, like growth. PAUSE… As you embrace that energy, it sparks a connection in you, a feeling that you and your differences, your uniqueness, are rich and graceful and beautiful. PAUSE… And while you continue gazing at the world, you become aware that all these differences, all these unique perspectives, come together in radiant splendor. PAUSE… Now, breathe deeply once more, and embrace your own radiant splendor– your own uniqueness– as it shines in a magnificent sea of differences. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to close your eyes, Settle in, And give in to yourself. Give in, and go inside. PAUSE… So, relax and find a space inside where you’re completely comfortable. PAUSE… Now, imagine standing at the window watching a group of children on a playground. PAUSE… As your eyes scan the playground, you see two girls swinging. Their long, golden locks catch a breeze and fly up as they swing higher and higher. PAUSE… As you watch the girls, you hear their giggles and shouts of delight. A smile finds its way on your face. PAUSE… Moments later, you notice two boys playing catch. They each toss the ball and raise their gloves without missing, all while smiling. PAUSE… As you continue to scan the playground, you see a group of girls and boys playing Four-Square and laughing. PAUSE… The two girls jump off the swings and begin skipping across the playground to the jungle gym, hand in hand, smiling. Then, they lean over and whisper to each other, laughing more. PAUSE… As you watch the children, you feel a vibrant energy bouncing inside you, an energy with such wonderful force that you wish you could join the children. PAUSE… So, you draw in a deep breath and imagine yourself on the playground, sharing secrets with the girls, then climbing the jungle gym. PAUSE… You hop off the jungle gym and run to play Four Square, laughing every time you make a move with the ball. Before you know it, the whistle blows, and the children run to their teacher while you are magically transported back home. PAUSE… Now, back at home, you feel a new spark, a youthful energy impacting mind, body and spirit. The child within you has awakened. PAUSE… And as you go through the day, the joy of the child’s world colors all you see and do, filling you with light, love and laughter. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to breathe and to prepare yourself for something new. PAUSE… Take another breath, and in this state, imagine Mahatma Gandhi standing before you, outstretching his hand. LONG PAUSE As soon as you touch his hand, you find yourself on mountaintop, sitting and sipping some tea, just you and Gandhi. PAUSE A gentle breeze brushes your cheeks, as you wait in anticipation for what Gandhi will say, but he sits quietly, sipping the lemony tea. PAUSE You draw in a deep breath, and as you release it, you ask him, “How did you do it?” PAUSE Gandhi sets his teacup down, rubs his hands over his head and laughs. PAUSE “There was a time, When I didn’t really know what I was doing; I just did it,” he says with a smile. PAUSE Puzzled, you cock your head and look for clues in his deep charcoal eyes. PAUSE “But, after a while,”he says, “I grew to know.. I came from a place of love in all parts of my life.” PAUSE You pause for a moment, listening with intent. then, you and Gandhi stand up, and he waves his hand, and all across the valley below are scenes from his life, all the scenes in which he made love the focus. PAUSE You gaze at the scenes in awe, and then he points to a specific scene where he prays for love in the world, and the beauty of his prayer wraps around your heart. PAUSE After a few moments, he returns you to your room. Together, you take some deep breaths, as he begins to fade away. PAUSE Quietly, you repeat what he said, “Come from a place of love.” You say it like a mantra, again and again until it sinks into your bones. Until you feel you come from a place of love. PAUSE And with the love flooding through you, you’re ready for the day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here in this space, The noise of the day has ceased. Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold. Let it fill you with love, And warm you when you feel cold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right. PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSE… Find that space inside Where you can just be, And ready yourself To become more free. PAUSE… There are times in life When things go awry, When you struggle to let go, But you can’t, though you try. PAUSE… Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live. PAUSE… So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSE… See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSE… And imagine now There’s a whisper of words: “I forgive you” is what you feel And also what you heard. PAUSE… And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSE… And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSE… Instead of the heaviness, Imagine you’re pure light, Forgiving changes All that falls in your sight. PAUSE… Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSE… Forgiveness has changed The way you see the world, It’s like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices