Meditation: Your Shields of Protection (Gentleness)
Morning Meditation for Women · Morning Meditation
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Show Notes
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There are times in life,
When we need to guard,
Our precious energy
And all our thoughts and feelings.
PAUSE
So, take in a deep breath,
And completely let go,
Of all the pondering, worrying,
And to-do’s that,
Take up space in your head.
PAUSE
And breathe in again,
Releasing any stress
That you might be feeling,
In any part of your body.
PAUSE
And if a stray thought
Makes its way into your consciousness,
Wave a magic wand,
And watch as it vanishes into mist.
PAUSE
Now imagine a shield,
Of emerald green light,
Unfolding around your heart.
PAUSE
The light shield is ornate,
With lots of green,
Flowing in and out,
Again and again.
PAUSE
The light shield forms a soft barrier,
That is both strong,
And yielding,
And it allows you
To feel and experience,
As you choose.
PAUSE
Your shield can let in
All positive energy,
While gently keeping
Negative energy away.
PAUSE
Now, imagine a second shield,
The color of the morning sun,
Opening in your center,
And gently wrapping
Around your core.
PAUSE
The light shield forms a soft barrier,
Letting in motivation and positive feelings,
And allowing you choose,
Whether sad or difficult feelings
Can pass through.
PAUSE
And now, envision,
A shield of
Beautiful indigo blue light,
Stationing at your third eye.
PAUSE
The light shield forms a soft barrier.
Letting positive, productive ideas pass,
And gently keeping away
Negative thoughts.
PAUSE
Now, take a deep breath,
And observe your three shields,
That are ready to serve you,
As you go about your day.
Feel their protection.
PAUSE
And know that at any time,
You can activate your shields,
Or let them down.
You control your gentle boundaries.
NAMASTE, BEAUTIFUL
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