Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into a comfortable position, Closing your eyes and bringing your attention to your breathing. Being here in the magic of your breath. Place your hand on your belly, And feel it expand as you breathe in, And contract as you breathe out. Over and over again, Your hand feeling the deep, soothing rhythm of your breathing, As your belly rises and falls with each relaxing breath. PAUSE… Love lives here. In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences that have brought you here to this moment. You are love. PAUSE… Yet, it is so easy to let our egos take over. To let ourselves get triggered by life. But today, you can choose more love. When anger arises and you want to scream, choose more love. When someone disagrees and you want to make them wrong, choose more love. When others judge you, choose more love. When someone disappoints you, choose more love. When fear creeps up and you want to defend, hide, or blame, choose more love. PAUSE... To choose more love means to stop and reverse the powerful motion of ego. Ego wants to fight back with fire. She wants to prove herself right. She wants to defend her identity. But love embraces the ego, And reminds her that there is nothing to fight, nothing to prove, nothing to defend. That we’re all perfectly imperfect human beings with our own egos and stories. And that we are all made from the same universal love. PAUSE… To choose more love means letting your actions speak louder than your words. To be kind, Giving, Open, Even when your ego doesn’t want to be. PAUSE… To choose more love means bathing in compassion for yourself, And giving compassion freely to others. So take a deep breath in, And let yourself fill with the warm energy of love. PAUSE… Choose more love today. And watch your soul blossom. Watch your world blossom. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. The time has come to sharpen your vision, To connect the dots that will lead you to growth. Once you realize how it all works together, you can imagine where your dreams could lead. You’ll be eager to grasp every gem in your midst, and to make every leap that you see. PAUSE… There really are no better wishes for you, Than the ones custom made by your soul. When you act in accordance with your truest desires, You move closer to the life you need. So focus your mind on what’s possible. Find the big picture just out of reach. Glimpse the chain of events set in motion, When you take the first step and believe. PAUSE… Though the world may tell you to move slowly, To measure dreams and wishes on a small scale. Your spirit wants you to shoot for the moon, To aim as high your imagination allows. From up there, you can see it all clearly. From on high, the plan falls into place. A beautiful chain of options awaits, Sparkling like the gift that it is. PAUSE… Feel your purpose as you take it all in, As you accept the greatness in you. You already hold all you need to thrive, But it’s up to you to say yes. Take a deep breath and find your center, the core that never leaves you alone. Pay attention to how strong and solid it feels, ready to support every wish in your heart. PAUSE… The word aspiration can seem daunting, Like an enormous mountain to climb. But when you realize it’s simply a change in perspective, You’re set free to go after your dreams. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Invite your awareness to join you there, As, together, you prepare for a journey. It’s time to begin a brand-new quest, a search for your highest aims. You and your spirit have work to do, dreams to foster and hopes to renew. PAUSE… How long has it been since you set your mind free, Since you told it to do what it will? How long have you been stuck on a path you don’t love, Searching for an off-ramp or a detour to save you? The path might not be a difficult one, And it may not even be wrong, But if you’re trudging forward instead of running, It’s time to question the road you’re on. PAUSE… Inhale deeply and open your mind, Look for breadcrumbs in unexplored directions. Let your curiosity unfurl and spread out, Sending its tendrils into unexpected places. Who knows what waits in your unexplored places, in the lush forest of your consciousness? Wander around and take in the view, glimpse the majesty that makes you YOU. PAUSE… Move toward whatever captures your attention, Whatever shiny detail draws your inner eye. Focus your vision and see what you see, Let this new energy wash over you. Perhaps you want to dig deeper, To see more of this possibility. Or maybe you’re yearning for a collection of options, A collage of new opportunities. PAUSE… There is no wrong answer when you’re searching, Only a panorama of wishes from which to choose. The key is to let your attention fly toward them, To see all your spirit aspires to be. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state. PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze. LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep. PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up, Rest and renew right now. I promise you’ll find joy, If you just stop and allow. PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in life When barriers keep us away, When we don’t do want we want, And just go about our day. PAUSE It’s like sitting at a window And looking out at the world, But inside your passion Just wants to unfurl. PAUSE So, breathe in deep Some calming air, Let it soothe your body, And free your mind from its cares. PAUSE And while you keep breathing, And looking out the window, Feel this passion inside Really light up and glow. PAUSE As this fire is lit, You’re not sure what to do, Let grow inside you, And bring out the truth. PAUSE Now that the flame is fanned, You can really see, What you want do With conscious clarity. PAUSE So, imagine now, You break the window, You step into your life, And continue to grow. PAUSE So breathe again, And set the fear aside, Your heart is speaking to you, It’s your trusted guide. PAUSE Now that your past The window’s boundary, What does the heart say That will keep you free? PAUSE You listened once, And shattered the window, Now listen again, And when you know, Just go. PAUSE So, take in one more breath, One of deep faith, And praise yourself, Because now, You’re on your way. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Knowingly. Breathe in To expand your consciousness. PAUSE Let yourself expand, Physically, Mentally, Emotionally, And spiritually. Just by breathing. PAUSE Stay focused on Expanding your consciousness Through gentle, rhythmic breaths. PAUSE Now, imagine looking up Through a beautiful domed skylight. A skylight with The rays of light Radiating through it. PAUSE Envision this beautiful light Spiriting away any darkness, Opening you up to Truth, Clarity, Purpose. PAUSE Keep looking upward Through the skylight, And let your consciousness Grow and expand Beyond the boundary Of the window. PAUSE See, And feel, And experience Your consciousness Outside, Taking in all the Air, Trees, Plants… Taking in all of Mother Nature. PAUSE Now, let your consciousness Expand beyond the Earth, Taking in the clouds And the sky. PAUSE Feel your consciousness Growing past the atmosphere, Into the boundless realm Of space. PAUSE Stay with this feeling. Stay with this consciousness. Stay with your connection to the Universe. PAUSE Now inhale a deep breath, And visualize all this consciousness, All the vastness of knowledge, All the Universe, Folding into your heart. PAUSE Breathe in again, And place your hand over your heart. Breathe in And feel the Universe in you. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may not know it, But you are like A beautiful stained glass window, Filled with different colors, Different shapes, And different parts, That come together to create you. PAUSE So, take a step back, And gaze at the Parts of your stained glass window, The beauty and the craftsmanship Of all that has gone into making you. PAUSE Now, breathe. And see the kaleidoscope of colors, Meticulously arranged in the window. . PAUSE See the yellow of your mind, Your mental energy. Breathe. And take in that energy. PAUSE See the red of your action, The passion in you. Breathe. And take in the power of action. PAUSE Look at the cobalt blue, Your originality and enlightened perception. Breathe. And take in originality and enlightenment. PAUSE Notice the green, Your health. Breathe. And take in good health. PAUSE Behold the purple glass, Your spiritual connection. Breathe. And take in this spiritual connection. PAUSE Now, center yourself. And breathe. And see all these pieces of stained glass, Assembled in beauty, As you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes, When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down. LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that’s here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what’s beneath. PAUSE… Your hand can feel the vibrations, Of what’s underneath the fear. PAUSE… The determination arises, As your chest expands to breathe. PAUSE… You can feel the stability, Of your reliable heartbeat. PAUSE… You can feel the promise, Of each new breath. PAUSE… Fear can be here, It doesn’t have to take over. It doesn’t have to blind. It doesn’t have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now, Inviting the fresh air to come inside, And clear what’s here. And as you breathe out, Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it, Melting yourself even further. PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them, Handing them to your mind, And unleashing their demons, PAUSE… But if you slow down, And take an honest look at what’s here, If you can ask fear what it wants. The heaviness begins to dissolve, And the boulders begin to crumble. LONG PAUSE… Listen for the voice, That tells you it’s fine. That everything will be okay. Listen for your voice, That brings you back home, And reminds you of who you are. PAUSE… You are stronger than your fears. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes, in life, It feels like doors close, options narrow, And you feel stuck In negativity. In these times, You need to find Your windows. PAUSE So, breathe and relax, Deep into your body, Deep into your mind, Deep into your soul. PAUSE And let the muscles soften, And any tension melt, Til you find your center, Your place of peace. PAUSE Bathe yourself in peace. Let it wash over you, Let it keep you in a safe space, Let it keep your light shining. PAUSE And if you feel fear creeping in, Or feelings of being stuck pushing through, Or sadness and grief drowning you, Just pause. Give a gentle nod to the feelings, Open a window, And let them pass through. PAUSE Now return to your breathing. And, as you breathe, Imagine letting go of the blocks In your life, All the doors you see as closed. Now, visualize these dissolving like magic, And their dust floating out the window. Enjoy the peace this brings. PAUSE And while holding this place of peace, Imagine finding a different window, A special window, That you see yourself opening. PAUSE When you open the window, Beautiful white light streams in, Warming you, Protecting you, Healing you. You give yourself permission To feel all the gifts of the light. PAUSE The light invites you To take the next step. So breathe in deep. Slowly, slowly breathe. PAUSE Now see yourself Climbing through the window Completely into the light, Fully enveloped in the gifts Of the light. PAUSE And, while in the light, You acknowledge That a window Can help you let go. And a window Can be climbed through To move forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do. To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those who we disagree. So go ahead and settle in, Resting your eyes shut, And making any adjustments to your body you need to make, And then exhale as you drop into your position. PAUSE… Find your breath, Expanding each inhale and exhale as it slows you down. Breathe, And keep your attention on the rhythm of your body as you breathe in, And breathe out. PAUSE… From this place of calm stillness, See if you can think about someone with whom you’ve had a moment of friction lately. This could be a life partner who recently drove you crazy, Or a work colleague with whom you disagree. A child with whom you can’t see eye to eye, Or even a public figure who has enraged you from afar. PAUSE… As you think about this person, Notice any emotion or judgemental thoughts that come up. Let them gather like rolling storm clouds above you, And every time you breathe out, Imagine that cloud is drifting away, Releasing you from its negativity. Breathe it all out. And keep coming back to the calm stillness inside. PAUSE… Now with the vision of this person in your mind, Clear from the clouds of triggered emotions or judgements, Imagine yourself looking deeply into their eyes. Inside you can see scenes of their humanness. You see this person as a baby, Vulnerable and fresh. Just like you were. You see this person in tears, In a dark and lonely moment. Just like you have been. You see this person hugging someone they love, Just like you have. You see someone’s past shaping their character and worldview, Just as yours has. PAUSE… Be here with this vision for a bit. LONG PAUSE… Bring your hands to your heart as we end with this intention. May I infuse my heart and my actions with empathy for others today, so that I may add more love into the world. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit quietly and Turn the volume down, Letting any stray thoughts Freeze and then fade. PAUSE Tune into your body, Feeling the serenity Gently cascading Through you. PAUSE Take a deep breath, And as you exhale, Feel the serenity Deepening within you. PAUSE Sometimes, You may shift your focus To the past Because of something You did or That happened. PAUSE So, imagine sitting in a car And staring out the rear window. And through the rear window, You can see everything in the past. PAUSE And your past rolls by you Like a movie, And as it does, It may bring up feelings. PAUSE You may feel sadness, anger or guilt. They may all be living in you now, Even though they’re from your past. PAUSE Take a moment And sit with the feelings. Acknowledge them Like an observer, While still holding That place of serenity. PAUSE Take a deep breath. Let yourself exhale the guilt, The sadness, The anger, And any other negative emotion Tying you to the past. PAUSE Breathe in again, Only this time, Breathe in forgiveness. Breathe in acceptance. Breathe in the understanding Of letting your past be the past. PAUSE And now draw in one more deep breath, And visualize yourself Turning around in your seat, So that you’re facing the front window. How does it feel? PAUSE Give yourself permission To acknowledge and release Any feelings, Any discomfort That arises. And now, shift your focus To being in the present And looking ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello, sweet morning! Greet the day. And let it greet you, Embrace you, Fill you with possibilities. PAUSE Now, breathe, Breathe into the morning, This new day, And all its possibilities. PAUSE And now visualize your breathing Carrying you through the caverns That are you Until you reach a window to your soul. PAUSE In the window, You see a reflection of yourself, Of all of you, Just as your soul sees you. PAUSE What does it look like? Are there colors or shapes? Images or feelings? Take a moment to really Peer into your soul’s reflection. PAUSE As you’re gazing at The soul’s reflection, Imagine becoming an anthropologist, And noticing anything different Or unexpected in your soul. PAUSE Now, take a deep breath, And begin exploring this region. What does the landscape of This unexplored territory look like? How does it make you feel? PAUSE Give yourself the space To ponder this Unnavigated area of yourself. PAUSE Allow the strength of knowledge To fill you, As you uncover more of yourself. What have you uncovered? What new truth has been revealed? PAUSE Now, visualize a divine light Pouring over your discovery, Bringing it into your awareness In the most positive of ways. PAUSE And as this discovery Sinks into your awareness, Know that the feelings you have Around it are all right. Know that this divine discovery Is positive for you. PAUSE And embrace this gift, For the new understanding of you Shines light into your eyes, Into your heart, Into the world. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. PAUSE... Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. PAUSE... Imagine a roaring fire, With flames that dance and sway. It's your spirit, strong and powerful, That ignites the brightest blaze. PAUSE... The flames grow higher still, As you fan the fire you made. Your passion and your purpose, Rise up, bold and unafraid. PAUSE... The heat and light now fills you, And you feel alive and strong. Your soul is blazing brightly, With a fire and its special song. PAUSE... Stoke the flames and let them rise, Till they burn bright and true. Your inner fire is blazing now, And there's nothing you can't do. PAUSE... Let the fire guide you forward, Through confusion and doubt. It will light your way to greatness, And hold your hand throughout. PAUSE... As the flames continue rising, And the heat begins to spread, You'll discover hidden gifts, Strength you didn’t know you had. PAUSE... It grows with each step, The fire in your heart and soul. It guides you on your journey, Burns away what’s not whole. PAUSE... Let your inner fire burn, As your eyes grow fierce with love, There’s so much out there for you, So much you’re made of. PAUSE... You are the master of the flame, And the keeper of its light. Awaken your inner fire, And ignite your life with might. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Turn inward to the stillness, where you can hear and feel your heart, where you truly connect and relax. PAUSE Relax and breathe in the stillness, until your mind and body are calm, and awakened and receptive, too. PAUSE Give yourself a minute to see your life. See the areas that are flowing the way you want, and those that seem stuck. PAUSE As you're gazing at the stuck points, what feelings are you experiencing? Allow them to come into your awareness. PAUSE Now, breathe into those feelings. Deep, slow breaths that take the weight from these feelings. PAUSE While breathing, an intention rolls through you. “I am where I’m supposed to be and at peace.” Let the intention repeat: “I am where I’m supposed to be and at peace.” PAUSE Now, breathe deeply again, and this time, imagine being at the beach, along the shore, where the tide is rolling in and out. PAUSE As the blue-green tide flows, it sings the words: “I am where I’m supposed to be and at peace.” PAUSE Now, imagine the tide, flowing into your heart, where it covers it in peaceful acceptance. PAUSE Now, every time, you feel stuck, imagine the tide in your heart, moving in and out in its own time with its own rhythm. And know that the words: “I am where I’m supposed to be and at peace.” Will get you through any period Where you may think you’re stuck. They will gently remind you That you're moving forward In your own perfect time. PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And center your being. Feel the relaxation, As gentle and freeing. PAUSE Hold that space, And become aware, Of someone in your life, You think doesn’t care. PAUSE Maybe you feel judged, And not listened to. See that person clearly, And what you both have been through. PAUSE Take a moment and breathe. Let the anger subdue. Time to clear the conflict, That is lingering in you. PAUSE So, take a deep breath, And imagine a way, That you and person, Can say what you need to say. PAUSE Stay focused and listen, Let the other person start, And hear what they’re saying, Less with ears and more with heart. PAUSE And as your heart opens wide, To what is heard, Breathe behind what is said, And see what you learn. For behind the words, Lies the truth of their actions. If you can understand that, There’ll be less of a distraction. PAUSE Now, breathe into this relationship, With your newfound awareness. And know you can deal with the person, With integrity and fairness. PAUSE Now that you see, What’s behind their curtain, You can make the right moves for yourself; When you have to deal with this person. PAUSE So, breathe into this relationship, Freeing the anger from you. VIsualize them in pink light; To calm their temperament, too. PAUSE And, now see yourself, And this person talking. Grateful for the positive energy, Continually flowing. PAUSE So bring this positive clarity, Every time you interact. You’ll be free of the anger And have your center back. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax and just take a deep breath, a breath that opens and cleanses. PAUSE Breathe in deeply again, letting yourself feel calm and stillness and opening to this meditative experience. PAUSE You may be or have been dealing with financial conflicts. Maybe there’s not enough money. Maybe there are issues about where money should go. Or, maybe, it’s been a challenge to make money. No matter what it is, just sit with it for a minute. Breathe air into it, so it lightens. PAUSE Now, see if you can imagine a garden hose, a garden hose filled with money instead of water. Aim the hose, and watch the money flow outward freely. PAUSE Now, imagine making a kink in the hose, blocking the flow of money. What happens to the hose? It backs up. Seems overloaded. Now, release the kink, and let the money flow again. PAUSE Relax again, breathing deeply, And becoming aware of the words: “Money is energy.” “Money is energy.” PAUSE Breathe. and hold the words close, feeling the positivity, letting the optimism unfold in you. “Money is energy.” PAUSE Now, listen to the words again. Only, this time, there’s more. “Money is energy. I am aligned with that energy.” Let the words repeat and reverberate through you. “Money is energy. I am aligned with that energy.” PAUSE Now, take a deep breath, and while hearing the words again, imagine money flowing through the hose again. Feel yourself connected to it as the money flows. The words are now part of you. The flow of money is now part of you. You are the energy of money. Welcome and embrace the energy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right. PAUSE… It’s here at the lowest, When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman. Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024 To continue the meditation journey to love with her you can find her program at DamonaHoffman.com/meditation Use the special code WOMEN to get $5 off Damona's meditation bundle. Happy Valentine's Day! Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute and find your center. Find that place of peace inside. Hold that space. PAUSE Take a deep breath, and feel it push gently into your center, opening and relaxing it. Keep holding that place of relaxation. PAUSE Imagine, if you can, a time when you felt wronged. Remember it and how you felt. PAUSE And now, imagine a piece of glass, separating you from the feelings that arose from that situation. Take a minute and just observe the feelings from behind the glass. PAUSE As you gaze at the feelings, let the understanding that sometimes they affect you more than you would like come into your awareness. PAUSE It’s all right that the feelings are still there. No matter how long it has been since you were wronged. Because now, you have the power to let them go. PAUSE Imagine breathing onto the glass, so your breath forms a frosty cloud. With your finger, draw a heart in the cloud, and hear a whisper in your ear: “I forgive you from a place of love.” “I forgive you from a place of love.” PAUSE Open your heart to those words even if it feels strange to forgive someone who hurt you. Open your heart to forgive them so that your heart mends. If you need to, blow on the glass again, Do it. And draw your heart again While hearing the whisper: “I forgive you from a place of love.” PAUSE Now, visualize placing your hand over the drawn heart, Capturing it, and placing it over your own heart. Feel the energy of release, as it vibrates in you. Feel the peace that overtakes the hurt. Honor those feelings. PAUSE And, when you’re ready, bring those feelings of peace into the present. Acknowledge them in you now. PAUSE And, as you hold these peaceful feelings in you, Know that the heart in a cloud is with you. That simple image is your key to release the pain of being wronged and to embrace peace and freedom. now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. So come inside and find your breath. Letting your body relax deeply into its rhythm, As you follow the air going in, And going out. Let that circular motion of your breathing relax you, Detach you from your thoughts, And rest inside within that special place of peace. PAUSE… Oprah said, “Forgiveness is giving up the hope that the past could have been any different.” PAUSE… As you hear those words, let yourself sit in what may come up. PAUSE… Is there someone you need to forgive? PAUSE… Imagine them in front of you, Holding your outstretched hands. If this image brings up fear or pain for you, take a deep breath in and know you are safe here. Imagine that past that you’ve wished were different, And then just breathe, Feeling the air cleansing you with each inhale, And releasing the pain, the memories and the fear with each exhale. Breathe in, Breathe out. PAUSE… Now imagine yourself looking up into the eyes of the person in front of you, And hear yourself say, I forgive you. I forgive you. I forgive you. LONG PAUSE… Notice the lightness in your body, The lightness of your soul. And as you look up, you see the only rays of light beaming in front of you. You’ve let go. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when our insides, Rub together like sandpaper. You just want a breather, Or maybe a favor. PAUSE The anxiety holds on, Like the web of a spider. It seems to get stickier, The more you fight her. PAUSE So, breathe. Breathe deep into the stress. Give yourself permission to relax. Give yourself permission to rest. PAUSE Now, imagine the sandpaper, Falling to the ground, And pure, blue water, Comes in and surrounds. PAUSE The water flows, Right through your core, Opening you, relaxing you, In ways you can’t ignore. PAUSE See the water carry away, The argument with your spouse, Or the messy living room, In the center of your house. PAUSE Let it wash away the stress, That ties you in knots. Let the peace flow through you; That’s what you really want. PAUSE And allow your body, To ride with the tide, Let it open and release, All the anxiety inside. PAUSE And, as you sense yourself, Back in control of your feelings. Remember to release their intensity, To allow for healing. PAUSE For, as challenging as You may find it to be, You’re the champion of yourself, And your destiny. Blessings of healing and peace to you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still yourself, and listen. Listen to the beat of world around you. PAUSE And, as the you hear the beat, Feel yourself connected to it. The pulse of the world in you: You, in the pulse of the world. PAUSE Stay with this energy. Let the natural harmony of life reside in you, deep in your being, Now, you’re ready to bring this into all facets of your life. PAUSE Imagine your day before you, and with each thing you see, give yourself permission to set an intention: “I will move through the day in peace and harmony.” PAUSE As you scan your day, you may come across some hiccups, some areas where it’s hard to stay in the energy. Let these words gently nudge you back: “I will move through the day in peace and harmony.” PAUSE Breathe. Breathe these words, so they become part of your fiber, “I will move through the day in peace and harmony.” PAUSE Now, see if you can imagine staying in this energy when a challenging situation arises. Just hear the words: “I will move through the day in peace and harmony.” Let that be the energy that guides you. Let that be what lives in you. Let that be what you lead with. PAUSE Now, welcome the day. Welcome your place in the day, coming from pure peace and harmony. And, as you go through the day, bring that energy for yourself and share it with others. “I will move through the day in peace and harmony.” Peace be with you always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down, And come inside. PAUSE… Breathe… And see if you can settle into the rhythm of your breathing. PAUSE… Riding the waves of air as it flows in, And out of you. Naturally, And slowly. In, And out. Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts, Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention. PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise. Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment. LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out. PAUSE… Feel the rise and fall of your stomach with each cycle. PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort. PAUSE… Breathe… And allow yourself to be here for a bit, Mindful of the thoughts, Mindful of the feelings, Mindful to bring yourself back into the now. LONG PAUSE (4 MINS)… Now bring yourself back to center, Anchoring in this moment now. PAUSE… Notice how your body feels. Notice how your spirit feels. PAUSE… Now bring your hand to your heart, As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale, Releasing all the air, And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, and wrap yourself in a blanket of relaxation. Deep relaxation. PAUSE Keep breathing, and adjust the blanket so it enfolds you perfectly like a cocoon. PAUSE Take another breath, and see if you can imagine this energy blanket is a beautiful, rich Purple color. PAUSE And, as the blanket wraps around you, visions play in your mind, visions of wonderful future truths– Your future truths. What are they? PAUSE Now, settle more deeply into your Purple blanket, and allow the pulsing of your soul’s energy to come alive. Your sacred consciousness awakens. Stay with this awakening. Stay with Purple. PAUSE Now, visualize your consciousness expanding, Growing beyond your room. Beyond your house. Beyond your neighborhood. Into the divine energy Beyond our world. PAUSE Breathe in Purple. and acknowledge your infinite connection to the divine. Breathe in Purple, and let these words gently repeat in your mind. I am divine. I am divine. I am divine. PAUSE After a few moments, the Purple blanket Transforms into a light, a Divine Purple Light, that settles in your crown chakra. The Purple light glows, and you can see it. You can feel it. You are connected to it. It is part of you. because you are divine forever. You are divine. Forever. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And dive deep into yourself, Letting go of all the stress and worry around you. PAUSE Breathe, And let your shoulders sink, allowing your whole body, to completely relax. PAUSE Now, imagine the color blue, A bright blue, Opening up before you. PAUSE Now, in your mind, Just observe as the blue unfolds into a magnificent sky, with wisps of white clouds, spanning into the forever. PAUSE Take a minute, and just behold the beauty of the sky. PAUSE Now, imagine the blue changing, Moving downward as it transforms into the deep blue sea, Calm and serene. PAUSE Take a minute, and just behold the calm of the sea. Allow the wisdom of the sea to rise within you. PAUSE Now, visualize the blue transforming again, This time, changing into light, and gently enfolding your throat chakra. PAUSE Take a minute, And just behold the blue In your throat chakra. Let it open your channel of expression. PAUSE Now, imagine that blue spreads all around you, Like a blue aura, Blending into your spirit. Bringing its gifts of… Expression. Calm. And wisdom. Breathe in the gifts of blue. PAUSE Pause, and let the gifts of blue really descend into you, really dwell within you. And now, Express your gratitude for these gifts Because they’re part of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable place, To just be, To just relax. PAUSE Now, shift your focus to your breath, Breathing in, Slowly and deeply, Until your breath forms a gentle rhythm. PAUSE Now, imagine, if you can, Standing in a forest during midday, With sunlight streaming through the treetops. PAUSE As you gaze around the forest, You notice the color green. PAUSE Green trees, Stand tall and proud. Green shrubs and plants, Bend ever so slightly in a breeze. All around you is green. Lush, peaceful green. PAUSE Allow yourself to experience the peace, The natural healing of green, As it surrounds you. PAUSE Now, visualize yourself leaving the forest, And, as you do, A large green emerald floats into your hands. PAUSE As you hold the emerald, Feel its natural rejuvenating power vibrating through you. PAUSE Stay with the emerald’s vibration, Its powerful, renewing energy, flowing through your body. PAUSE Now, hold the healing vibration in your heart, like a tiny sprig, readying to burst forth in growth. PAUSE Hold the green in you, And hear a voice in your mind saying, “Belong”. Acknowledge that the vibration of green belongs to you. And take it with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside. Surrender to the night, And let her hold you close, And remind you that you’re not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you’re okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And embrace this moment of peace, of reflection, of self-care as your focus turns inward. PAUSE And, in this moment, welcome the color Yellow, as it drapes around you. PAUSE Take a moment, and sit quietly with Yellow, letting its sunshine warm your heart. PAUSE After a moment, notice that you feel lighter. Your arms and legs. Your hands and feet. Your center. They all feel lighter, as the untethered joy of Yellow blends with you. Invite that joy to live in you. PAUSE Now, take a moment, and notice that Yellow also brings clarity of mind to you. PAUSE Breathe. And let Yellow ground your thoughts. Keep breathing in Yellow, and notice your thoughts Simplifying, and unburdening you. PAUSE Breathe in more Yellow, and observe how problems have simple answers, your thoughts have an easy order, and you continue to feel joy. PAUSE Pause. Reflect. Take a step back, and let the part of your mind that wants to control, Rest. Just rest. And rest some more. PAUSE Breathe in once more. Breathe in the bright sun. Breathe in Yellow. And let your thoughts be clear, and your heart filled with joy, As you go forth in Yellow. Beautiful Yellow. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. Let your body relax, And your mind slow down. Let your breath soothe you, Lulling you into a calm, peaceful rhythm, Bringing you into the magic of this moment. PAUSE… Surrender to the stillness, The place where ego and time don’t exist, The place that your soul calls home. Come here, And rest. PAUSE… Here is where clarity will come to you, Without warning, Without effort. So let go, And be here in the stillness. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and let your mind and body blend with your surroundings. PAUSE And with each breath, Allow yourself to become connected to the energy around you. Become aware of the synergy between you and it. PAUSE And, now, as you’re connected and ready, See if you can imagine a beautiful Pink bubble forming all around you. PAUSE And, as the bubble gently encases you, Notice an air of protection and caring filling the space. PAUSE Take a deep breath, and observe. Your entire chest chakra expands with love– Love from the Pink bubble. PAUSE Now, imagine reaching out and touching the bubble, placing your hand against it What does it feel like? PAUSE After a moment, your hand glows Pink, and an abundance of Love and compassion move through you. Breathe in Pink. Take in Pink. PAUSE And, while breathing, this divine Pink force navigates to your heart, where it pauses, and then opens your heart wide. Feel the flood of love and compassion. See your heart overflowing with love and compassion. Let your spirit embrace the love and compassion. All from Pink. PAUSE Draw in a deep breath, and observe as the Pink bubble dissolves. As it dissolves, it shares all the remaining Love and compassion with you, Filling your heart and spirit even more. Forever more. Forever more. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sense the presence, and find that space where you’re comfortable and attuned. Fully attuned to you. PAUSE And when you find that space, Envision the color Red appearing before your eyes. PAUSE The Red color shimmers and dances, Flowing all its buoyant energy in your direction. PAUSE Now, breathe. Breathe… And allow the creative power and strength of Red to dissolve in you, to become part of the fiber of you. PAUSE As Red cascades through you, Notice how you feel. Let the energy guide you to: Sit up taller… Feel confidence in who you are. Embrace your creative spirit. PAUSE You may feel a little tingle, or other sensations, as your body awakens, to the beautiful chi of Red. Welcome it. PAUSE You may feel courage soaring inside you– The courage to live life on your terms. Go with it. PAUSE You may feel creativity sparking within you– Calling you to express yourself. Accept it. PAUSE Take a moment and fully receive and honor these offerings from the color Red. Stay in that place. PAUSE And, when you’re ready to return to the room, Feel the Red chi still flowing within you. And know that you can summon it Anytime, any place, anywhere.. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside. Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders, Your chest, Trickling down your back, Your legs, And through your feet. PAUSE… Breathe and relax, Breathe and release. See if you can feel them, The spaces of softness inside. The tender surfaces that move and mold, As your fingers graze upon them. LONG PAUSE… Some are bruises, Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them. LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded, But simply parts of you that take backstage to the harder, More forceful qualities that are often required to navigate the world. PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion. PAUSE… The part of you that rescues the bug from a shallow pool of water. The part who sheds tears watching a movie. The part of who hugs your child close when they’re hurting. The part who craves your lover’s beautiful embrace. PAUSE… Breathe into these spaces now, Remembering, Feeling, And giving life to them all. LONG PAUSE… If your mind starts to wander, Come back to the rhythm of your breathing, And lean deeper into your softness. LONG PAUSE… If emotions begin to rise, Allow yourself to feel them all, Riding their waves, Feeling the water, And knowing the swells will calm. LONG PAUSE… Imagine a blanket slowly wrapping around you. Thick and warm and soft. Feel it cover you, And remind you that you are whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment, And center yourself, Listening to yourself, And getting connected. PAUSE And, when you feel aware Of your inner and outer body, Shift your thoughts To what you can feel. PAUSE Maybe you feel The cush of your bed, Or the coziness of a chair. Whatever it is, Just take it in. PAUSE Now, imagine outstretching your arm, And a baby bunny appearing and Nestling beneath it. PAUSE As you stroke The soft fur of the bunny, Your body naturally relaxes, Naturally calms, And your breathing Slows to the perfect rhythm. PAUSE And, after a moment, Imagine the bunny transforms Into beautiful rose, A rich red rose. PAUSE Now imagine your fingers opening wide, And caressing the delicate petals, The luxurious feel. It’s like your fingers Are combing through Plush velvet. PAUSE And as you touch the rose, A gentle warmth fills you. The warmth of love. PAUSE Now, imagine the flower Transforms into a white feather, You run your fingers through Each individual strand. PAUSE It’s soft to the touch, And the more you run Your fingers through it, The more free you feel. Free like a bird. Free to be you. PAUSE Now, imagine the feather Transforming into bubble wrap. Smooth and clear, Easy to the touch. PAUSE And the bubble wrap Brings a smile To your face, As you fingers begin To pop the bubbles. PAUSE And with each bubble popping, Laughter and joy fill you. PAUSE And now, imagine the bubble wrap, Gently dissolving into air, Leaving a smile on your face, And joy in your heart. PAUSE And while embracing this joy, Know that all the feelings You experienced: Calm, Love, Freedom and Joy, Are wrapped inside your heart, And ready to lead you, Through the day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to turn inward, And prepare for the day, Just take a few minutes, To meditate and pray. PAUSE Keep your mind attuned, And your body relaxed, You’ll leave this meditation, In charge and less taxed. PAUSE It’s easy to forget That you have power, When life gets crazy, By the minute and hour. PAUSE But how you use that power, Is really the trick. Soft approaches Are the ones that often stick. PAUSE So when the kids won’t get up, Although the alarm has sounded, Take a deep breath, And gently rouse them. PAUSE When the dog makes a mess Inside the house, Gently clean it up, And then take him out. PAUSE And if you’re running late to work, Avoid stepping on the gas, Just call your boss, And say you’ll be there safely, but fast. PAUSE And if the eggs over cook, And the toast goes black, Just breathe and hit the fridge, For another snack. PAUSE And, if the clothes you want Are still in the laundry, It’s okay to breathe and let go, Of this little quandary. PAUSE Remember, when you keep your cool, The better you feel, You maintain your power By not making a big deal. PAUSE So trust yourself, To stay very Zen, You’ll have more joy each day, Again and again. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. Feeling the breath Ebb and flow in your belly, And letting the joy of morning, Fill you, From head to toe. PAUSE And while you’re breathing Find that perfect spot, Whether you’re sitting or lying down, That place where your body Feels the most comfortable. The most balanced. PAUSE There are few things in life That are a given, But one that you can always count on, Is change. PAUSE But change can be scary, Unsettling. And we can hold it In our body, Tightening our grip around it, Instead of easing into it. PAUSE So, breathe in again, Slow and deep, And connect with Your throat chakra– Connect with your neck, mouth and jaw. And breathe some more. PAUSE Now, take a moment to Notice any worry about change, Any anxiety, That might be tensing your neck, Or tightening your jaw. Just observe. Just become aware. PAUSE And now, give yourself permission To open the chakra, To loosen your jaw, To release your neck. Breathe through these areas. Slowly, gently. PAUSE As the throat chakra gently opens, Become aware that you can express Your concerns about change more easily. So allow yourself to… Express. THrough thought or sound. Release. Through breath or voice. And quietly, gently, Invite peace into the throat chakra. PAUSE Outstretch your arms, And then lift them to the sky, Opening the throat chakra, Even more. PAUSE And, as you lower your arms, Feel a wave of gratitude flow over you, And know that it’s okay to express Your fears of change. Know that once you do, You can gently move through change– Whatever it may be. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can close your eyes, As you end this day, If you can let go of all of the things. You’ll come to see, There’s calm inside, Where everything can refresh and renew. PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what’s there, You can let go of the old. PAUSE… Tomorrow’s a new day, So don’t worry now, Everything that’s been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear. So let your body melt, Deep into your bed. Feel the way you make your own space. PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go, Breathing all the way out. PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale. PAUSE… Imagine your body, Gently floating through the night. Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal. Moment by moment, You release what’s been here, All the planning, The doing, The worries. PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew. LONG PAUSE… In the distance, You can see the shores of morning, As the sun softly warms your face. It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in life, When we need to guard, Our precious energy And all our thoughts and feelings. PAUSE So, take in a deep breath, And completely let go, Of all the pondering, worrying, And to-do’s that, Take up space in your head. PAUSE And breathe in again, Releasing any stress That you might be feeling, In any part of your body. PAUSE And if a stray thought Makes its way into your consciousness, Wave a magic wand, And watch as it vanishes into mist. PAUSE Now imagine a shield, Of emerald green light, Unfolding around your heart. PAUSE The light shield is ornate, With lots of green, Flowing in and out, Again and again. PAUSE The light shield forms a soft barrier, That is both strong, And yielding, And it allows you To feel and experience, As you choose. PAUSE Your shield can let in All positive energy, While gently keeping Negative energy away. PAUSE Now, imagine a second shield, The color of the morning sun, Opening in your center, And gently wrapping Around your core. PAUSE The light shield forms a soft barrier, Letting in motivation and positive feelings, And allowing you choose, Whether sad or difficult feelings Can pass through. PAUSE And now, envision, A shield of Beautiful indigo blue light, Stationing at your third eye. PAUSE The light shield forms a soft barrier. Letting positive, productive ideas pass, And gently keeping away Negative thoughts. PAUSE Now, take a deep breath, And observe your three shields, That are ready to serve you, As you go about your day. Feel their protection. PAUSE And know that at any time, You can activate your shields, Or let them down. You control your gentle boundaries. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Why is stillness so important? Because it’s the access point for peace, Love, And connection with our diving selves. The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives. So come with me, my love, Into your stillness. Into the calm parts of you that so often are invisible because of the noise in your head, The noise in the world. Come into the stillness, And rest. You are home here. PAUSE… What feels like a miniscule opening to enter, Opens up an endless world inside of you. A world of peace and joy and love. PAUSE… A world of deep wisdom about the ways of the Universe, And knowing exactly who you are within it all. PAUSE… We all hesitate surrendering to the stillness, Often telling ourselves we prefer the loudness and motion of our days. It can be scary here. Because the noise can’t cover the truth. The truth of our dark parts, The truth of our greatness. We’re naked and raw in the stillness. PAUSE… But let any fear dissolve, Because only love lives in the stillness. So be here, and feel the warmth of love surround you. LONG PAUSE... Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And breathe in The beautiful morning, Revealing itself all around you. PAUSE And let the fingers Of the morning sun, Reach out to you, Bringing you energy, For all you do. PAUSE This is the start Of a good day. And you feel good. PAUSE But some days, You may not feel as good. Some days, You may be hard on yourself. Or on your body. PAUSE You may stand In front of mirror, And instead of being Soft and gentle, Or loving every inch of yourself, You’re hardened by anxiety, And feelings of imperfection. PAUSE So, breathe deep now, Deep into every crevice Of your body, Allowing all those critical thoughts, To be chipped away at, And then blown away, Like dust. PAUSE Now, soften your thoughts, And think of your body, With the deepest of love. PAUSE Think of your body As the greatest blessing. PAUSE Think of your body As the sacred vessel it is. PAUSE And with each breath, Feel that positive energy, That deep, deep love, Softening you, Filling all the spaces. PAUSE The love you’re bringing To yourself is like a garden of delicate flowers Blossoming all through you. PAUSE And with each breath, Another blossom of love opens, And a wave of peace Comes over you. PAUSE Now take a moment, And bask in the love, Bask in the peace. Bask in being gentle with yourself. PAUSE You are beautiful, Just the way you are. You are beautiful, And you shine like a star. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s a new day, As morning has broken, But this is your time, As you’ve just awoken. PAUSE So, like a door that closes, Shutting out distractions, Prepare your heart, For your meditation practice. PAUSE Check in with your breathing, And any muscles that feel tight. Let the stress dissolve, So you’re feeling all right. PAUSE Now is the time To live by those soft inside whispers, They speak your truth, So become their listener. PAUSE Now give yourself praise For having an open mind, Being kind with others’ opinions Even if you’re not aligned. PAUSE And, know that others Respect you, too. You deserve it, Because you are you. PAUSE And your little voice inside Applauds you for your compassion, You care about others Regardless of their reaction. PAUSE Your soothing presence with those around you Is such a beautiful trait, Bringing love to others Is something you naturally create. PAUSE But the sensitivity of your soul Is also expressed in humility, As amazing as you are, You don’t broadcast your abilities. PAUSE You’re one with your gifts, And use them when they’re needed, And you do it with grace, Because that’s how you’d want to be treated. PAUSE And because of that, Others seek you as a friend, They know you’ll be there for them, That you’re authentic to the end. PAUSE It’s time to listen to that whisper That pats you on your back, The voice also lets you know, When it’s time to act. PAUSE For your heart is gentle And your mind and soul, too. Remember this always: You are the best version of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is me, a soul so wise, That deeply touches the divine. This is me, a weak little punk, Who’s scared of my own shine. PAUSE… This is me, a bleeding heart, Who feels the pain of the world. This is me, a screaming mess, Who’s come completely unfurled. PAUSE… This is me, so full of hope, A dreamer who dances and plays. This is me, frozen with fear, Anxiety a thick looming haze. PAUSE… This is me, so full of love, I hold my people with care. This is me, drowning in tasks, I need to come up for some air. PAUSE… All of it swirls, all of it spins, And blends like waves in the sea. The older I get, the more that I love, The perfectly imperfect me. I’ve spent too much time, Wondering if I could, Change some things about me. If only I did this, Or looked that that, The world would see me differently. PAUSE… But time has taught me, That each time I try, To be anything other than me, My soul slowly corrodes, My light slowly dims, And I can no longer see. LONG PAUSE… I’ve been told I’m too much, My dreams are too big, My scars should make me ashamed. Turn down the volume, And stay in your box, So we know you’ve been tamed. PAUSE… But each scar I have, Paints a tapestry, Of my life lived loud and free. I won’t let you tell me, They’re ugly or wrong, I’m proud ‘cause this is me. LONG PAUSE… It rises within, My deep sense of self, And spills out onto the floor. I’ll live my own life, The way I see fit, You don’t have a say anymore. PAUSE… I know there are shadows, Where pain and shame live, The caverns hide so many things. I’ll continue to explore, The landscape within, Knowing the healing it brings. PAUSE… This is me, my body, my mind, Aligned and in love with my soul. This is me, so take it or leave it. I am free, I am whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our lives are filled With relationships to others, They’re not always easy, And sometimes maybe you feel Like you’re smothered or burdened. PAUSE But every relationship, Whether challenging or good, Is an chance to grow, And to be understood. PAUSE So, take a minute, And center yourself. Check in with your body And connect with how you’ve felt. PAUSE Breathe in deep and Find those emotions, The ones attached to relationships, Are the ones that need focus. PAUSE Breathe into those feelings, And ask for clear vision, To understand what you’re learning. PAUSE Light on this relationship Will bring clarity, You’ll learn something important, Possibly that the change Must come from you. PAUSE And, if that’s the case, It might surprise you a bit, So find your center again and breathe, And stay with it. PAUSE So, what you learn in this moment Of understanding and clarity, Will help you going forward, With greater integrity. PAUSE This happens with all of us, It’s easy to project and blame, But acknowledging mistakes with others Deserves no shame. PAUSE Instead, forgive yourself, And take this nugget of truth, To be a better person, A better version of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Part of the power of life Is growing in knowledge, Growing in understanding, And sharpening the mind. PAUSE So, take a minute And still your mind. And any thought That dangles into the stillness, See it falling away. PAUSE Imagine, now, holding a book, A large leather book With lots of pages. It is a book of all the knowledge In the world. And as you turn each page, You absorb the knowledge On that page. PAUSE You start at the first page And run your hand Over the words While breathing deeply, Breathing in knowledge. PAUSE Now, let yourself pause, And to reflect on the knowledge. How do you feel? Grateful. Empowered. Strong. PAUSE As the knowledge from the book Is absorbed into you, Feel your brain stretching and growing In different directions, Finding all the right places To store the knowledge. PAUSE You turn to a different page, And like osmosis, The knowledge seeps into you. PAUSE After a few moments, You pause and close the book, Accepting that there will be More knowledge to absorb Another day. PAUSE And, as you place the book Back on the shelf, You bless the book For what it shared, And go into the world Ready to use the knowledge Gifted to you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There may be nothing More multifaceted and More complex in life than love. PAUSE Take a moment, And allow your heart to open, To blossom. And as it opens, Feel the love grow Within you. PAUSE Take a minute, And imagine a large diamond, With many facets, A large diamond Of love. PAUSE And, as you turn the diamond, And look at one of the facets, You see your friends, Laughing, Listening, And loving you. True friendship is love. PAUSE And, you move the diamond again, Til you see another facet– A facet with your pet. Your pet cuddled next to you, Licking your face, Playing with you, Loving you. Pets bring unconditional love. PAUSE Now, you shift the diamond again, This time seeing something you do, Something that is a passion for you. You’re engaged in it, Happy with it, Feeling productive with it. There are things we do we truly love. PAUSE And your move the diamond once more, And see your parent or possibly a grandparent, Caring for you, Making food for you, Reading a story to you, Listening to you. Families can have love. PAUSE Now, sit for a moment, And let yourself feel All the love you have… Love for your friends, Your pets, Your favorite activities, Your family. And, of course, love for yourself. PAUSE And hold onto that love, Letting grow inside you Every hour of every day Going forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside. Looking back, Through the memories that flow, Might fill you with shame or with pride. PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl, And squeeze it real tight so she knows. She’s always enough, The only her in the world, Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back, You feel the fire, And know you’ve grown wise. PAUSE… All at once, You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how. PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes. You’re holding the hand, Of a young little you, Embracing yourself when you’re old. PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world. You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all. PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now. Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find the quiet, And settle into it, The quiet deep inside you. PAUSE Immerse yourself In this place of quiet, This place of Total introspection. PAUSE And, now, breathe. Breathe into the quiet, Expanding and deepening it. PAUSE Now, envision three doors before you. Three solid wood doors, Each with a shiny brass handle. PAUSE You move to the first door, And gingerly open the handle, And as you do, The door reveals some Wisdom from your past. What is the wisdom? Take a moment and Sit with this wisdom. Reflect on how it has Impacted your life. PAUSE Imagine now moving to the second door, And like the first, You open it carefully. As the door swings open, A tapestry of you appears, A tapestry of all the pieces Of life that grow Your spiritual wisdom now. Take a moment and Sit with this wisdom. PAUSE The third door beckons you, Calling you from the present, Opening you to the unknown. You open the door and wait. Before you appears A loom and yarn, Ready for you to Weave a deeper Spiritual connection Into your life. PAUSE You pause And absorb The possibilities Of the future. You allow those possibilities To softly embed in your heart, As you imagine what you will weave. PAUSE And after you close the third door, You sit and breathe, Breathing into The wisdom of the past, Of the present, And of what will be in the future. And you let the gratitude For all this wisdom Flow through you Going forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness. So close your eyes, And let yourself find a position that’s comfortable for you. Adjusting your body a bit, And then taking one deep breath in, And exhaling a big sigh as you settle your body deeper. PAUSE… And let’s set an intention for our meditation. May I practice silence this morning with grace, presence and a deep surrender to the stillness. Now let the music play as you begin your practice. LONG PAUSE... Now slowly bring your attention back to your breath. Bring your hands to your heart and bow your head, Accepting this meditation exactly as it was, exactly as it needed to be today. Thank you for being here with me. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart And your mind, And settle into this time To really connect with yourself. PAUSE Breathe softly and slowly. And with each breath, Feel the air Filling you, Turning on your energy. PAUSE And, as you continue breathing, Feel the energy growing within, And as your energy grows, So does your awareness. PAUSE Start by becoming aware of How you feel physically. Take in a breath, And then scan your body For areas that are in pain, And areas that feel just right. PAUSE And, now, through your breath, Focus on releasing the pain, And bringing those areas Into balance with the rest Of your body. PAUSE Now, become aware of your mind, Of any scattered thoughts that Might be distracting. And imagine a vacuum Sucking up those thoughts, So you stay in a place of peace. PAUSE Take a breath in, And focus on your heart. Maybe you hear it beating. Maybe you feel its Gentle murmur in your chest. Or, maybe, you just know it’s there. PAUSE And now, tune into the emotions Of the heart. What emotions do you see, Hear, Or feel? PAUSE And keep your center, As these emotions Rock and tumble in you. Breathe into them, Visualizing balance in all of them. PAUSE Now, become aware Of your surroundings. What do you hear? Are there people nearby? Pets moving about? Or, is there the noise of silence In the air? PAUSE Breathe. Breathe again. Letting the awareness of yourself And your surroundings Grow within you. PAUSE And as you breathe some more, Give yourself permission To accept this awareness… Awareness of your body. Awareness of your mind. Awareness of your heart. And awareness of the world around you. PAUSE Keep this awareness close to you, To help you navigate the world, Today and every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a wonderful, deep breath, A breath that sinks you Into the stillness of yourself. A breath that relaxes And centers you. PAUSE As your breathing continues, Listen to the gentle hum Of your breath, As it flows in and out. In and out. PAUSE Now, imagine being on a farm, And holding a single seed in your hands. You don’t know what This seed grows, But you know there are possibilities, That the seed Is the beginning of life. PAUSE You place the seed In the rich, black soil, Add a little water, And let Nature evolve. PAUSE Then, you move to a barn, Where a chestnut-colored mare is drenched in sweat and About to give birth. PAUSE Patiently, you wait Until a beautiful foal Makes her debut Into the world. PAUSE And with this foal, You see her possibilities. Will she be a race horse And win titles? Will she be a child’s best friend? Will she be the relief for a stressed parent? Possibilities. Beginnings. PAUSE As you leave the barn, Take a minute And reflect on your beginnings. On where you’ve come To where you are. Sit with this. PAUSE And, now breathe, Because the beginnings And possibilities Still exist for you. Breathe them in. PAUSE And, as you come back To your room, Back to your center, Allow a smile to grace your face. You are ready to embark on A new day of beginnings, A new day of possibilities. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And feel your body relax. The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender, Your ego at the door. She asks you to let go of, Who you’ve been before. PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear. PAUSE… So come inside and find your breath, And feel the fateful pull. She waits for you to make a choice, To live your life so full. My best self knows when to move, And when to take a rest. She’s aware of all my boundaries, But pushes me past my best. PAUSE… She always knows the larger truth, What I can’t always see. I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay. I ignore her voice inside of me, And excuse the thoughts away. PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me, For others, they may cause wars. PAUSE… There’s a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today. PAUSE… On one hand, some will marvel, At how you blow past your goals. On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise. You’ll see that all of that, Is noise above which you rise. LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices