Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and breathe, gently pulling inward for a journey of your soul. PAUSE And, as you breathe, listen to the silence, the silence of the deep night, the silence where the mysteries and ancient secrets are revealed through the owl. PAUSE Now, breathe in again, and as you do, raise your arms shoulder length, like wings ready for flight. And, now imagine if you can, your arms transform into wings, and you become The Guardian of the Night: The Owl. PAUSE Feel yourself lifting into the night sky, soaring above pine trees, gently fanned by a breeze. You see everything with your deep yellow eyes, and hear everything with your sensitive ears The world is both around and in you. PAUSE Now, imagine descending on a tree branch, with a full moon beaming. As you sit on the branch, your awareness of the beyond heightens: There is more than the here and now. You know and feel the past, present, and future all at once. Your intuition is strong. PAUSE Now, take a deep breath and extend your arms again. Allow yourself to fly back to the now. PAUSE As you come back to the present, take a deep breath, and allow the ancient wisdom of the owl to infuse you. Breathe again, and accept the owl’s gifts that are now part of you: The knowledge of Past, Present and Future And powerful Intuition. And, as you continue breathing, let yourself feel grateful, for what the owl has shown you. You are blessed by the owl. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release. Breathe deep and lay back, Here, you’ll find peace. LONG PAUSE… Find the calm, Inside your breath. Find the stillness, In its sweet depths. PAUSE… Feel your face soften, And your shoulders gently drop. Notice the spaces open, From the bottom to the top. PAUSE… Imagine that your chest, Unfolds just like a flower. Opening and softening, Welcoming the calming shower. PAUSE… Breathe in slowly, Breathe in fully. There’s something holy, In breathing purely. LONG PAUSE… If your mind starts to wander, With the details of the day, Imagine a blue calm, Dissolving them away. PAUSE… If the worries and the fears, Shake you with their force. Come back to your breath, And simply stay the course. PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release. Breathe deep and lay back, Here, you’ll find peace. LONG PAUSE… Slow your body down, And melt deeper and deeper. Every breath you take, Makes you a believer. PAUSE… Feel your breath lead you, To the calm that lives inside. The pools of stillness live here, And deep peace they provide. PAUSE… No matter what worries, Or fears or thoughts or stress, Cause internal chaos, Calm lives in excess. PAUSE… All you have to do, To tap into your calm. Is follow your body’s rhythm, And your mind will disarm. LONG PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release. Breathe deep and lay back, Here, you’ll find peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your light has been dimmed, And hope has been lost, When the weight is far too much. Here at this point, When you’re about to break, Let go of the fear you clutch. PAUSE… Come deep inside, And remember the fire, That burns inside you at all times. It’s ready to fight, As it lights up your eyes, The energy from within you shines. Every single fall, Will teach you much more, About you and what you can do. No amount of falls, Can shatter your truth, But this you already knew. PAUSE… You’ve been through some pain, Already in life, You know how it feels to fall down. Use those memories, To guide you ahead, Remember the strength that you found. PAUSE… Get back up, When all seems lost, When you’ve crumbled in shame to the floor. Get back up, At any and all costs, You’re already stronger than before. PAUSE… Come deep inside, And remember the fire, That burns inside you at all times. It’s ready to fight, As it lights up your eyes, The energy from within you shines. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, relaxing breath, and as you do, imagine yourself floating weightless in a warm ocean, just going with the flow of the waves. PAUSE Now, allow yourself to feel your body morphing, and instead of floating on top of the waves, you are darting in and out of them. You are playing in the waves, and it is pure joy. You are a beautiful, sleek dolphin. PAUSE As you play in the waves, every now and then, you roll on your back and slap your tail in the water. You squeal with delight as the water splashes on and around you. PAUSE Now, imagine if you can, seeing a big, brown pelican perched on a buoy, as if standing at attention. PAUSE You swim to the pelican with grace and ease. And, as you arrive at the buoy, you pop your head out of the water, and begin chatting with pelican, and happily splashing the surface with your fins. PAUSE As you swim, you find a pod of dolphins, and begin leaping through the waves with them. Together you swim and chat with clicks and squeaks, all while enjoying the beauty and feel of the water as it slides over your skin. PAUSE Now, take a deep breath, and find yourself dry and back in the present moment. Take a moment and reflect on your experience as a dolphin. PAUSE As your heart and mind connect with the dolphin, you become aware that your consciousness has embraced the animal’s playful joy. You become aware that there needs to be more time for play in your life. And, that no one can really steal your joy. So, remember, every day, to take time to swim with the dolphin in your soul. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. LONG PAUSE So let yourself fall, Into the stream, The movement of breath in and out. Let yourself go, And trust in the flow, That weaves its way throughout. LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release. Let them enter the stream, Of your breath exiting, And feel your inhale bring peace. LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true. LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound. LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve. PAUSE With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and gather yourself at your center. PAUSE Take a deep breath, and with that breath, allow peace and calm to fill your center. PAUSE And, as you continue breathing, feel an immense strength filling your body. Keep breathing, and allow yourself to transform into a powerful bear. PAUSE As the bear, you have fuzzy fur and long, sharp claws that you pause and scratch against a tree. You open your mouth, And deep, gravelly growl sounds, a growl with power and past pain. PAUSE Your Bear eyes are deep brown, and soulful. And they see the forest in full color. And your ears hear all the sounds: big and small. PAUSE As you lumber through the woods, there’s a sense of independence that is strong in you– a sense that you can do it. PAUSE After a while, you come upon an unfamiliar area. You pause, breathe and reflect on what to do. PAUSE You stare at the unfamiliar terrain, until a surge of courage and confidence rushes through you. With fierce independence, you move into the unknown space– a space you never thought you would dare to go. But this time…you know you will be alright. You are the Bear. PAUSE After a while, you stop and rest. And you notice that, as the Bear, There is a feeling of introspection, of going deep inside. Allow yourself to stay in that place and reflect. PAUSE Now, take a deep breath, and come back to the here and now. And once back, touch your center, and let yourself feel that inner courage– that strength and independence– all of which allowed you, as the Bear, to strike out on your own for a new adventure. PAUSE Breathe again, and allow the Bear’s courage and confidence to blend with your energy, to become part of your soul. And know that you have what it takes to face fear, to face the unfamiliar to face your own self-doubt. Because going forward, You are, and always will be, The Bear. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself become still. Become quiet and peaceful, gathering yourself at your center. PAUSE Shift your focus to your breathing, and allow a slow, deep rhythm to evolve. PAUSE Now, imagine, if you can, gliding through the cool, crisp air, against a sapphire blue sky, with sunlit clouds. PAUSE As the eagle, you can see for miles and miles. You see hills and mountains, valleys and rivers, forests and meadows. Each is in your sightline. And because of your magnificent wings, you have the power to visit each. PAUSE As you climb higher and higher in the sky, you are filled with a sense of clarity and purpose. You know who you are. Your day-to-day cares become smaller, as your vision expands. And from your perspective, you are no longer limited. Allow yourself to embrace these feelings. PAUSE The air beneath your wings lifts you higher, and as it does, you see a future filled with potential– your potential. Take a minute and embrace the possibilities. PAUSE Take a deep breath, and let your wings carry you safely back to the present. PAUSE Now, comfortably back in the present, let the spirit of the eagle fill you. Touch your heart, letting in accept and embrace all the vision and purpose you saw– all the clarity you gained. PAUSE And, as you go about the day, allow your inner vision and purpose to steer you. Let your clarity and perspective show you your potential. And… Let the eagle inside you guide you to your truth… Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems there’s nothing there. PAUSE… This quiet, unsung journey, This quest to do it all, Takes so much more than balance, And casts our needs as small. PAUSE… The joys are undeniable, While the costs can feel immense, And though we wouldn’t change a thing, We’re aware of the expense. PAUSE… But our strength is in our numbers, In the alignment of our hearts, A devoted crew of warriors, Its core fortified by its parts. PAUSE… Your struggles are not secret there, We see you, one and all, We know the bliss and price alike, We understand the call. PAUSE… Babies, partners, family, friends, Precious beyond compare, They need us, and they feed us, And remind us of all we share. PAUSE… So lean into the compassionate web, Where your every intention is clear, And know that you are not alone, That understanding hovers near. PAUSE… Our path is among the noblest, To nurture is to save, So we cherish one another, They love a tidal wave. PAUSE… Breathe deeply and absorb it, Pull the power to your core, It never leaves and never fades, never minds you needing more. PAUSE… For this is how we make it through, How we give and find our best, We walk the steps of those before, And know that we are blessed. PAUSE… In their sacrificial kindness, We learn to chart our way, Spreading our love even farther, Finding strength to face the fray. PAUSE… You’re not invisible, lovely one, Instead your purpose makes you glow, So when you feel the walls pull in, Shine the light for those who know. PAUSE… We’re here for one another, And each heart has its place, You’re never lost and always found, Within the sacred space. PAUSE… Carry on, brave caretaker, Hold tight when worries swell, The web stands by to catch you, To hold you up until all is well. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to check in, And let yourself find calm, So, just breathe in peace, And let the tension be gone. PAUSE It’s no secret that we all, Sometimes struggle with a substance. We try to stay away, And yet, it feels like an injustice. PAUSE And sometimes that one substance, Such as cigarettes, food, or booze, Can overtake our lives, And make us feel like fools. PAUSE So, breathe in deep, And open up, To the truth inside of you. Accepting the issue Is the first step, To healing through and through. PAUSE And, as you breathe, Remember this: No substance has control. It’s you who is the shepherd Of your beautiful soul. PAUSE So, take a minute and forgive– Let go of criticizing yourself. Regardless of your addiction, This will help restore your mental health. For the more we beat ourselves up, The harder it is to stop, That addicting substance rears its head, And keeps us on the run. PAUSE So, take back your power, And give yourself a voice. And if you decide to use the substance, Stay strong and make it your choice. PAUSE And, remember now, You’re not a failure, But a fragile, beautiful being, Who is perfectly imperfect, And knowing that, Is truly freeing. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts, and let them fall away, leaving you with a peaceful mind and heart. PAUSE Breathe, and let your mind stay soft and clear. PAUSE Sometimes, we feel bad about ourselves. worse than makes sense to our rational mind. The feelings we have are intense and more than we can understand. When that happens, we’re dealing with shame. PAUSE So, scan your body. and ask yourself, Are there any parts of my body that I feel ashamed of? If the answer is “yes,” imagine putting a little, red heart on that body part, and blowing it a kiss of love. PAUSE Now, scan your mind, that beautiful brain of yours. and if you come across any thoughts that bring shame, put a loving heart sticker on them, and blow them a kiss. PAUSE Now, take a minute, and scan your heart or any hurts, deep hurts. And if you find some, put a red, loving heart sticker on them, and blow them a kiss. PAUSE Breathe now. Just breathe. And imagine Those painful thoughts and hurts being pulled out of you and forming a dandelion– a fluffy, white dandelion. PAUSE Now, blow the dandelion. Blow away the shame. Let it disappear into the sky. And remember, the antidote to shame is love. So, keep your little, red heart stickers with you every day, always, and heal your shame. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, filling breath, Let it sink in deep. And, allow yourself to focus, letting the tension release. PAUSE Stay with those feelings, As they dissipate your stress, And leave you open and aware Of what you want to express. PAUSE There are times in life, When our grief is like a slide, It sends mood downward, And it feels like an endless ride. PAUSE It opens a pit in your core, With pain you want to kill. You try everything to suppress it, But the pain comes back still. PAUSE Grief is a feeling That finds you when you hide, Then sends you spiraling, Farther down the slide. PAUSE So, breathe very deep. Go ahead and scream and cry. Let out all the pain That keeps lurking inside. PAUSE For it will pause eventually, And give you peace, And you’ll feel a bit better, When you let these emotions release. PAUSE So, when you’re on the grief slide, Whizzing down fast, Imagine grabbing hold of the sides, Until the feelings pass. Then visualize, if you can, Inching back up the slide, Getting to the top, Where you started the ride. And give yourself a break, Or maybe a pat on the back, No matter where you climb to, You’ve made progress–that’s a fact. PAUSE And the next time your grief, Pries open your core, And you’re compelled to fill it With something more. Imagine your hands, Holding onto each side, And pushing yourself back up To the top of the slide. PAUSE Then breathe. And breathe. And breathe. PAUSE Just give yourself space and know, This how you handle your grief, And that in time, it will pass, And bring you relief. Blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew. PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It’s okay if you lost it, It’s okay if you messed up. Surrender yourself to sleep now, And let deep rest fill your cup. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep. PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf. PAUSE… All those worries are pointless, They don’t exist in the now. All those fears that drive them, You don’t have to allow. PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm. There’s nothing for you to hold tonight, You’re so much more than mom. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… The kids are down and so are you, Let love float all through the night. May it replenish and rejuvenate, So you’ll wake with peaceful delight. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and let the breath find all the tension in your body. Let your float through the tension, relaxing you. PAUSE Keep breathing deeply and relaxing, becoming aware of the stress and tension easing in your body. PAUSE Take a deep breath, and let your mind acknowledge that there are times when you feel anger. It’s okay. PAUSE So, take a moment, and visualize the color red. As you see the color, breathe. Breathe and become aware of the color red in you. Is it in your core? Your abdomen? Your head? Or, somewhere else? PAUSE Now, give yourself a moment, and acknowledge how those parts of your body feel. Do they hurt? Are they tense? Do they feel numb? Allow yourself permission to observe without judgment. PAUSE Now, take a deep breath, and let yourself take in the idea of red as anger. Yes, anger can mean mad, and that can affect your body, mind, and soul. Anger can also mean threatened, and that can affect your body, mind, and soul. Anger can mean inflamed, and can affect your, your body, mind, and soul. PAUSE Now, pause for a minute, And imagine a glass pitcher Filled with crystalline water. Pure, clear, healing water. Now, imagine that water pouring over and bathing the redness. Cooling it. Soothing it. Letting it go. PAUSE Now, breathe. Breathe, And feel the relaxation and peace That the cool water brings. And, as you do, Remember, anger is an important emotion. It’s a signal that you may want to acknowledge in a healthy way. It’s also an emotion you have the power to control. Just remember your cool, calming water. Now, and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And let it all go. All those worries about the hard. All those fears of what’s in front of you. PAUSE… You can do hard things. It’s one of the things that make you great. PAUSE… Your ability to face the hard, And walk through it, Transforms you, And strengthens you, From the inside out. There’s a burning inside of you. A candle of wisdom, That knows your greatness. Knows you have no limits. PAUSE… It burns infinitely, Through rainstorms, And droughts. Through confidence, And doubts. PAUSE… Feel it burning now, Brighter and brighter, As you surrender to the truth: You can do hard things. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give yourself permission To just let go for a few minutes– To relax and regroup– To just unwind. PAUSE Breathe, and let any distracting thoughts, Evaporate into the air, Leaving you open and tranquil, And free from cares. PAUSE Anxiety is that emotion That can throw you off your game. It’s like a rodeo horse, That you hold onto, But that finally kicks you off. PAUSE It can knit knot after knot In your core, Flush you with heat, Send your heart racing, And even make you Feel sick to your stomach. PAUSE So, breathe. Breathe deep into your core. Lift your arms, And expand your chest, So more calming, relaxing air, Fills your being. PAUSE Now, imagine, if you can, Visualizing that anxiety. What color is it? Does it have a human image, Or something else. Whatever form it takes, Visualize it in front of you. PAUSE Take a deep breath, And look straight at your anxiety. And, as you do, Hear the words, “I accept you” Whispered in your ear. Let the words repeat. Then breathe again. PAUSE Now, look again at your anxiety. Has it changed any? And, as you look at your anxiety, Hear the words, “I love myself with or without you,” Whispered in your ear. Let the words repeat. Then breathe again. PAUSE Now, look again at your anxiety. Has it changed any? And, as you look at your anxiety, Hear the words, “I trust the Universe to work things out,” Whispered in your ear. Let the words repeat. Then breathe again. PAUSE Now, breathe in and out, Until your core is light, And filled with relaxing air. And, as you start your day, Remember this to deal with your anxiety: I breathe. I accept. I love. I trust. They will be with you, any time you need them. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body ease into a deep, comfortable relaxation. Allow yourself to just sit with it. PAUSE Now, take a deep breath. and, as you breathe, feel the relaxation, unfold throughout you. Just enjoy the feeling. PAUSE As you go through life, there are times when you just feel down. It happens to everyone. PAUSE So, take a moment, and visualize one of those times like you were a distant observer. Simply observe. Avoid judging yourself. PAUSE As you observe this time, in your life, thoughts may arise. Stay centered, and again, just acknowledge them and avoid judgment. PAUSE Now, take a deep breath, and let yourself be bathed in gratitude. Gratitude for your strength. Gratitude for your healing. Gratitude for where you are now, or for the path you're following. Hold onto the gratitude. PAUSE Breathe. And allow yourself to feel your body. Then, imagine letting yourself be healed by gratitude. How does it feel when bathed in and healed with gratitude? Capture a snapshot of that feeling in your body, and hold onto it. PAUSE Now, return to your awareness to the present. And, as you do, open some mental and emotional space for self-compassion. Let yourself express some love and compassion to you! And, as you feel that love and compassion, give thanks for them, for they are yours anytime you need them, anytime you feel down. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers, Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes. PAUSE To all of you moms, Who have little kids, Whose values you’re trying to mold. I know it is heavy, But Divine is right here, Helping you to carry the load. PAUSE To all of you mothers, Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go, And let them live lives of their own. PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become. PAUSE Breathe and relax, I deeply honor you. Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence, Swirl with the past, With the women who’ve mothered your soul. Let it surround you, As you mother your own, Beautiful mama, you are whole. LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms, Who won’t judge or pry, We’ll do anything to bring calm. PAUSE So imagine your kids, And your mother too, And all of the mamas around. We’re connected with love, That moves mountains, The magic is truly profound. PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Mother’s Day, May you feel loved and full. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and in the back of your mind, hear a gentle drum beating softly. PAUSE As you listen to the drum, let it lull you into relaxation. let it calm you. let it find your internal rhythm, and align with it. PAUSE And, now imagine as the drum beats, a pearl white buffalo appears in the distance. It’s misty, ethereal, and magical in its beauty. PAUSE Take a deep breath, and as you exhale, see if you can visualize the buffalo transforming into a woman. A woman with dark hair and eyes, and draped in white buffalo robes. PAUSE When she approaches you, she reaches out and touches your forehead. As her fingers alight on you, visions of ancestors sweep through your mind. in a single second, visions of the most important women in your life now and before, are there with you. PAUSE Draw in a deep breath of gratitude as the White Buffalo Calf Woman connects your past to your present. PAUSE The White Buffalo Calf Woman begins to fade into the distance. But before she goes, she gifts you with an ethereal pipe, a sacred pipe of peace and unity. PAUSE And, as she disappears into the mist, you hold the ethereal pipe and pray, knowing that forever more, you are connected to all things, and all things are connected to you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to connect to yourself, to feel the seen and unseen parts of you. to know your consciousness and simultaneous awareness of past, present, and future. PAUSE Breathe in deeply, And let your breath bring life to all parts of you being. PAUSE Breathe in again, and as you do, imagine being in the presence of Mother Mary. PAUSE As you draw close, her aura envelopes you with pure, unconditional love, the love of a Universal Mother. PAUSE Take a moment and bask in the love. Feel her unbounded compassion for you. For all. Feel her nurturing your soul. Feel her healing embrace of you. Let it infuse you. PAUSE As she enfolds you in her essence, your own Inner Mother is awakened. That part of you loves you. That part of you that takes care of you. That part of you that sometimes, you ignore. With Mother Mary’s touch, it is alive and flowing through you. PAUSE So, take a moment and breathe deeply, and as you do, let a prayer come to you, a prayer of gratitude for your Inner mother. Thank Mother Mary. Thank your Inner Mother. PAUSE And, as your awareness returns to the now, Remember that the essence of Mother Mary Is all around and in you. You are blessed with your own Inner Mother, Forever and ever. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. And, with each inhalation, visualize a peaceful, powerful life force breathing into you. PAUSE Keep breathing. And center yourself with this peaceful, powerful energy settling in your core, and radiating outward. PAUSE As you continue breathing, allow yourself to see an image of a beautiful woman with flowing white robes. She is seated on a pink lotus, with an elephant by her side, and you notice a jar of pure water in one hand, and in the other, the single branch of a willow tree. PAUSE Her goddess energy looms in the air. Let yourself connect with it. Her serenity embraces you. Let yourself feel that serenity. Her mercy touches you. Let yourself feel that mercy. PAUSE Without saying a word, she tells you she is Kwan Yin. PAUSE After a moment, Kwan Yin reaches out with her graceful hand and touches your heart with the willow branch. A flash of openness sweeps through you, And like the willow branch, You have been flexible. In life, you have bent, and you have not broken, no matter how hard the challenge. PAUSE In that moment, you take a deep breath, knowing that this goddess sees you, really sees you. And that she shares her boundless empathy with you. How are you feeling? Reflect on knowing this goddess sees you, knows your pains, and loves you Endlessly. PAUSE After a moment, Kwan Yin bows to you, and vanishes into the softness of the air. PAUSE So, take a moment and breathe deeply, and as you do, bring those feelings into your present. Bring the awareness that you are loved endlessly into your being. And hold it there, as you move into this day, and all other days of your life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your mind to quiet and still the voice in your head. then let your body relax Sink deeply into your bed. LONG PAUSE Let the stillness take over as you go deep inside, with tension dissolving and peace as your guide. LONG PAUSE Follow the peace as it spreads from head to toe, relaxing your shoulders and your back, your body as a whole. LONG PAUSE Now, envision a rosebud, straight and tall, waiting to blossom with its red velvet petals. PAUSE The rosebud travels deep to your inner garden; it reaches the heart where it wants to get started. PAUSE Slowly, the petals peek out, just a little at first, until the rose opens with a splendid burst. PAUSE Love cascades in your heart, when the rose bursts forth. You can feel it growing in your body all the way through your core. PAUSE You notice your skin takes on the fragrance of rose, and the feeling of love supports your repose. PAUSE And, intuitively, you know that if you touch someone’s hand you’ll transfer the love and feel it expand. PAUSE And then before your eyes, a purple aster blooms and journeys to your heart bringing faith and wisdom. PAUSE And from the aster’s center wisdom and faith are released, and a sense of trusting yourself more comes on with some peace. PAUSE So, take a few minutes and dive deeply inward, you hear “I trust myself” coming to you as a whisper. PAUSE Now, recognize the flowers of love and faith, and notice a daffodil appears gifting you with more traits. PAUSE Yellow daffodils shine light on what is the truth. They also bring forgiveness which can be freeing to you. PAUSE So the daffodil lights up the heart with what is honest and real and cozies up to the rose and aster creating an inner garden you feel. PAUSE So in a moment, the truth of your life becomes clear, and with love, you forgive mistakes and let go with no fear. PAUSE Now, white edelweiss joins in, filling up some heart spaces; it’s a flower of courage and not found in many places. PAUSE As it blooms, you know you’ve been a tower of courage, and you thank the edelweiss and let go of any worry. PAUSE You pause for a moment, gazing at the garden of your heart feeling the power of the flowers and what they impart. PAUSE Then, a marigold appears with orange petals in layers sparking creativity in you that you want to share. PAUSE In your mind’s eye, there’s a painting you paint, the colors swirl together and ignite your creativity once again. PAUSE Then a rose in a yellow that blossoms quite fair Fills your heart with joy, and then some to spare. PAUSE And it’s followed by a lily with peace in its aura bestowing its calm which, of course, you adore. PAUSE Now, your heart is healing with a rich flower bouquet that shares its gifts to ensure you’re more than okay. PAUSE And with gratitude abounding, you wrap up your bouquet, you know it’s there blossoming and ready for you, any day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in and let yourself deeply relax. Feel yourself letting go of stress, letting go of tension, and just completely relaxing. PAUSE Now, see if you can imagine, walking along the beach, in the pre-dawn hours, with the moon, Mother Luna, still shining her light on the waves and sand. PAUSE And, as you walk along the shore, you feel a sense of protection coming from the moon, as she lights your way. PAUSE You continue on your walk, and with each step, you feel more connected to your emotions. What are you feeling? Give yourself permission to feel the emotions, knowing that Mother Luna will protect you. PAUSE Now, take a deep breath, and continue walking along the shore. PAUSE After a moment, you feel your third eye opening, and the light of the moon entering it. As the moonlight enters, visions come to you, intuitive visions of beautiful things coming your way. Take a moment, and let those visions unfold. PAUSE Now, take a deep breath. Relax. And continue on your walk. PAUSE And, as your walking, pause. And gaze up at Mother Luna, who seems to smile upon you with infinite love. Your gaze fills with love in return. PAUSE You continue gazing at the moon, as she graciously fades her light, so her brother, the sun, can light the day. But as you move on into your day, you feel gratitude for Mother Luna’s Protection, Guidance, And Love. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou. Come inside, And find your breath. PAUSE… Find your rhythm, And find your center. LONG PAUSE… You are resilient. You have everything within you, To get back up, Even after the most devastating failures, The darkest seasons, The heaviest burdens. PAUSE… You are so much stronger than you can comprehend. PAUSE… And your resilience through life, Changes you, Evolves you, And strengthens you even more. LONG PAUSE… There’s a spring of strength, Deep inside of you. Constantly flowing fresh ideas, Hope, And determination, To the surface. PAUSE… It will never run out, It will never cease. No matter how low you feel, You can always tap into this spring. It nourishes you with resilience. PAUSE… So breathe in, And feel the springs within you flow. Feel it fill your entire body, Mind, And spirit, With resilience. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, breathing in deep, purifying air, air that opens and cleanses you. PAUSE Keep breathing, and let your breath lift you high up to that place where creativity and imagination, spirituality and love all come together. PAUSE And while in this place, see if you can imagine, sitting on a bench, with a diminutive woman seated next to you– a woman dressed humbly with a simple blue and white head covering a gown. PAUSE She turns to you, looking you in the eyes, and simply says, “Listen.” Then, she is silent. PAUSE For many moments, you and the nun listen to the silence, the pure, peaceful silence. And it feels comfortable. PAUSE After a moment, the nun turns toward you. She reaches out and takes your hands in hers, then speaks. “All children deserve to be cared for.” “All children deserve to be loved.” “All children deserve compassion.” PAUSE Another long pause ensues, and then the nun rises from the bench and begins walking away. You take a deep breath, and as you do, she turns back to you. “You, Child, deserve to be cared for. You, Child, deserve to be loved. You, Child, deserve compassion. Give those to yourself.” Then, she is gone. PAUSE You draw in another deep breath, feeling the essence of her words, touching you from the inside. You hold onto her words. PAUSE And as this day, and all days going forward begin, you say those words to yourself, reminding yourself that you are a Child who is worthy of all. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and let your shoulders sink, your chest open up, and your mind let go. PAUSE And, as you’re breathing, see if you can imagine, finding yourself in the heart of a forest– a lush, green forest, filled with amazing sights, sounds, and smells. PAUSE You see the canopy of tall trees above you. You hear the songs of birds, and the rustle of leaves, as rabbits and squirrels scurry. And you smell the woody mist of the forest. PAUSE Now, imagine if you can, hearing a deep rustling noise from a tall, proud tree, And, as you gaze at the tree, a woman appears from the trunk. PAUSE The woman is stunning, with hair that flows in blue-greens like the ocean, and bright green leaves trimmed in velvety green moss draping her. PAUSE Now, as the woman approaches, allow yourself to see this woman in all her natural beauty. Notice trees bowing to her, and animals of the forest following her like a train. PAUSE As she draws closer, you see the image of the earth as her belly, and you realize, she is Mother Earth. PAUSE Mother Earth reaches out to embrace you, and as she wraps her arms around you, there is an instant knowledge and connection to all the natural world. PAUSE You feel the waves of the ocean rolling in and around you. You feel the strength of all trees taking root in your core. You feel the power of the mountains bolstering you. And, you feel the love of all that’s natural running through you. PAUSE Mother Nature steps back, and smiles at you. And with a wave of her hand, the mighty tree she came from opens up and enfolds her. And, as she fades back into the natural world, a part of her lives in you. You are connected to all that is natural, to all that is Earth to all born of Mother Earth. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep. My day isn’t quite over yet, I feel a need so deep. PAUSE I push our door open, And take a hopeful glance, I already know what I’ll see, Still I’m hoping there’s a chance. PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments… Nothing…despite my silent plead. PAUSE Disappointment fills my heart, Loneliness carves a hole. I can’t tell you how many times, I have felt invisible. LONG PAUSE I don’t need the world to see me, I already know who I am. But when you look right past me, It crushes me paper thin. PAUSE I often feel like I’m holding, Everything we hold dear. Juggling, pushing and getting it done, While you’re anywhere but here. PAUSE At times, you stop and notice, With words that feel sincere. But most times I’m convinced, You’ve forgotten that I’m here. PAUSE I want you to see me, I’m not out of your view. I want you to notice, I’m pulling away from you. PAUSE Disappointment fills my heart, Loneliness carves a hole. I can’t tell you how many times, I have felt invisible. LONG LONG PAUSE I calm myself down, As breath flows and eases through. It takes me awhile to remember, My sense of self doesn’t come from you. PAUSE So slowly I touch inside, And remember who I am, I honor the pain but know that, Staying here leaves me damned. PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen. PAUSE You wrap your arms around me, Admitting where you went wrong. I melt into you and feel relieved, Grateful we’re so strong. PAUSE Gratitude fills my heart, Tenderness fills that hole. I promise to tell you every time, I feel invisible. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment, and connect with your body. Feel it in the present moment. Prepare it for your meditation time. PAUSE Now, breathe, and gently lift up your arms to open your chest. Allow yourself to feel the openness, the flow of life through you. PAUSE Now, breathe in deep, and imagine tasting something smoky. Maybe a piece of cheese, or a nut, or a glass of fine wine. Savor the taste. A little bit of smoky flavor is good. PAUSE Now, give yourself a minute, and think how it might be if that smokiness was with you all the time. It might be uncomfortable after a while, just like smoke in the air. It might physically and mentally bother you. PAUSE There are times in life where something just keeps bothering us. It feels like it won’t let go. And while it does this, it takes our attention away from where it's needed. PAUSE Now, draw in a deep breath, and as you exhale, visualize those nagging things in your life blowing out of you like smoke, then dissipating. Breathe in and out again, as much as you need, until you feel clear. Hold the clear space. Breathe easy. PAUSE Now, take one more deep breath, and as you exhale, allow yourself to acknowledge that you have the power to shift those things that won’t let go. Visualize them as a smoky mist, and just exhale until you feel clear. . NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And gently exhale, Breathe in peace and relaxation, Until you feel well. PAUSE It’s time to open up; It’s time for yourself; These moments are precious, And good for your health. PAUSE Now, imagine a time when you were angry, Let it gently sit in your mind. Keep your distance from the feeling, So your teeth don’t grind. PAUSE Because anger is that emotion, That is much like a crunch! If not kept in check, It can lead to a punch. PAUSE Why does it do that? Because you’re holding it in. What you really need, Is a safe way to express it, Without giving in. PAUSE So, imagine your anger As popcorn, candy or seeds, Or celery, cucumbers, Or apples from trees. PAUSE And acknowledge these foods, With their crunch and their taste, Each offer a gift That you won’t want to waste. PAUSE For with crunchy comes healthy, and sometimes sweet, So when your angry It’s important to find that little treat. And that treat is inside; It’s what your anger says you need, Speak it, write it Just do it constructively. And when the crunch is released, And your body is calm, You’ll be glad you expressed it, You'll be ready to move on. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in sweet air, Let it fill your whole being, Relax and indulge. It’s your time, And taking this time is freeing. PAUSE Keep breathing, and take a moment, to gently stretch your body, Visualize it opening up, Releasing tension, so your muscles loosen and are no longer knotty. PAUSE There are times in life when challenges are rough. That’s the time in life to open up, and find the fluff. PAUSE When you think of fluff, It’s easy to see marshmallows, clouds, pillows, And cotton candy. PAUSE But fluff in your life is really your comfort zone, Where you rejuvenate, invigorate, And feel special alone. It’s your time to invest in you– Letting go of your troubles, And feeling anew. PAUSE So, imagine the rough spots that zap your energy and time. Breathe and throw a little fluff on them, and feel yourself unwind. PAUSE So, imagine tension unspooling, Like cotton candy so pink. And your headache melting into pillows, Where you let yourself sink. PAUSE And feel fluffy feathers, Lift you up high. On those days when your hard on yourself, And you don’t know why. PAUSE Know your fluff can soften rough days, And ease falls on the hard ones. Just remember your fluff loves you, And will always come. For your fluff floats all around you, Like a cushion so soft It will protect and surround you, And bring you peace…a lot! NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head. PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out. PAUSE… Feel yourself open, Ready to invite in healing. LONG PAUSE… See if you can imagine, A small, soft cloud, Hovering over your heart. PAUSE… It’s light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip, You can feel yourself relax, And cleanse. Relax, And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften. LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised. LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence. PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed. PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops. LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible. PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a welcoming breath, one that connects you with the dawning of a new day. PAUSE Breathe in again, letting the air, open you to the present moment. Bask in it. PAUSE Life is full of flavors. You are full of flavors. And when you feel strong and confident, witty and empowered, smart and sassy, you add a little spice to life. PAUSE So, take another breath, draw it in slowly, and feel it energizing you from head to toe. PAUSE Now, take a moment, and visualize your day. See yourself sauntering through it. See yourself flashing smiles as you walk down the street. See yourself making witty jokes at work. And see yourself feeling confident and empowered. Stay with those images. Hold onto that energy. PAUSE Now, breathe in again, And as you do, Imagine your favorite food dish. See it. Smell it. Taste it. Now, see yourself as the secret spice that adds the kick to the dish! PAUSE Hold onto your power. Hold onto your confidence. Hold onto your spice. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps it was a small thing, Perhaps it was big. PAUSE… Maybe it was positive, Or maybe it wasn’t so good at the time. PAUSE… The impacts we absorb from the people around us can be incredibly powerful. And reflecting on how another has impacted us can open our eyes, To the blessings all around. Who has impacted you recently? How has this person impacted you? What has the impact been? PAUSE… Relax now, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, With love, Gratitude, And peace. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the freshness of a new day. Let it tickle your lungs, And fill you with peace. PAUSE Stay in his place of peace, And visualize it expanding through you, from head to toe, letting a calm wave flow over you. PAUSE Now, take a minute and breathe. Have you ever seen fresh milk from a cow? It’s white and thick and velvety, With its cream rising to the top. PAUSE So, imagine that glass pail full of fresh milk, with a frothy layer of delicious cream on top. Now, visualize what typically happens to the cream– It gets scraped away. PAUSE Now, breathe for a moment, and let your heart ponder why the cream is scraped away. Is it too much, too rich, too risky? PAUSE Imagine now, that same full glass of milk With the layer of luxurious cream on top. And, now if you can, See yourself taking a spoon And blending that richness Into the rest of the milk. Now, take a sip. PAUSE Visualize taking another sip, And feeling that richness and little bit of risk Flowing into you. Feel it empowering you To take a chance, Do something you normally wouldn’t, Or to get past the fear. PAUSE The cream of the milk is the best part. And, while too much cream, may not be good, just the right amount can expand your vistas, open your eyes to new possibilities, and lead you in new directions. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become aware of the present, Noticing your body, And letting it relax. Find the parts of you that need to relax, That need to let go, And give them permission to do so. PAUSE Now, become aware of your mind, And any stray or distracting thoughts. Notice any thoughts heightening your stress, And give them permission to fade away. PAUSE Imagine now, Biting into something delicious and sweet. Like an orange, Or creamy chocolate, Or raw honey. Allow yourself to taste the sweetness. Become aware of how you feel, As it sweetness glides down your throat. PAUSE Take a minute and become conscious of your body As the sweetness moves through it, Feeling the joy it brings, And maybe a little energy or excitement, As well as deep contentment. Stay with those feelings. PAUSE Visualize those wonderful feelings flowing all through you, noticing how they smooth over tense areas, open up closed areas, and leave you feeling deep serenity and gratitude. PAUSE Now, imagine, if you can, Those feelings flowing out of you And into the world, And with every person they touch, That air of sweetness is breathed in. What would happen? Can you see the joy spreading? Sweetness can be contagious. PAUSE So, each morning when you breathe, remember to find the sweetness in your soul, and spread it into the world. Your day will be better for you, and for all those who experience the sweetness you share. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are. And bring your mind to the present. LONG PAUSE Now, take a breath and gently scan your body for any areas of tension that you’re ready to release. LONG PAUSE As you focus on your body, whenever you come to an area of tension, breathe into it LONG PAUSE Imagine your breath opening any tightness or stress until you feel your whole body gently easing and relaxing. PAUSE Now imagine you hear a saxophone playing… and as you look around, you find yourself seated in a cozy jazz club. PAUSE On stage is a saxophone player with a black hat and hips that swing to the beat. PAUSE The club is dark, and the dim lights cast a purple hue over the room that mingles with smoke pirouetting in the air. PAUSE The sax player hits jazzy notes that bounce between deep, husky lows and vibrant highs. PAUSE And you find yourself moving in rhythm, gently bouncing from side-to-side to the beat of the music. PAUSE As you look around the club, you notice men in wingtip shoes tapping their feet and smiling. PAUSE You notice women in dresses, with bright red nails, tapping their fingers to the rhythm and smiling. PAUSE And, you feel a connection with these people, a feeling in your soul, as you move to the beat. PAUSE Now, imagine a piano player appears on stage and begins playing piano along with the saxophone player. PAUSE And some of the men who tapped their feet and some of the women who tapped their fingers get up to dance. PAUSE You draw in a breath and feel the music as it flows through your body. PAUSE The piano and a sax flow through you like a river, moving you deeper into the present. PAUSE The music swirls and twirls within you, rising high and bold, and dropping low and mellow. PAUSE And as each note vibrates within you, it unleashes joy, joy that flows throughout your body. PAUSE The sax and piano improvise, and you feel the music opening you, leading you in new directions, to new possibilities. PAUSE You take a moment, and bask in the new possibilities unfolding before you PAUSE You breathe in deeply, and tuck these new possibilities into your heart, feeling gratitude for the joy and excitement they bring you. PAUSE And, as you leave the club, and walk into the night air, you feel the sax and piano playing in your heart, leaving you excited for what’s next. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. And breathe. Breathe deep and wide, So your body quiets, And so does your mind. PAUSE Allow your body to float, Free and at peace, While your mind lets go, To a place of ease. PAUSE And while in this space, Connected to the present, Allow your body to move into a future, That is healthy and pleasant. PAUSE While traveling to this place Ahead of time, Feel your pain disappear, And your body's tension unwind. PAUSE And, imagine if you can, The way your body moves and feels. Let the emotions and sensations of this experience Become real. PAUSE Hold onto those sensations. Hold onto those feelings. Know your body is moving to the future, With flexibility and healing. PAUSE And, if any doubt, Happens to creep inside, Acknowledge it. Thank it. Then push it aside. PAUSE Stay in this place Where you want your body to be. The more time you spend here, The more you’ll set yourself free. PAUSE Because you have the ability To create the body you want, Free of pain, full of life, Just let go of those thoughts. PAUSE Over time, you’ll notice, A sense of physical relief, As long as you practice this, And truly believe. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s the start of A new day– Your chance to leave the past behind And start anew. So, breathe. Breathe in the fresh start. PAUSE There are times in life when we say things that can be negative or hurtful. What we often miss when we say these things Is how they really affect us. PAUSE Now imagine, if you can, A moment where you said something negative. It could be something about you or someone else or something else. Avoid judging. Just acknowledge. PAUSE Take a moment and think back to how you felt after you said those words. And, as you reflect, notice any feelings you had or that bubble to the surface now. Remember, whatever it is. It’s okay. You’re in a safe space. PAUSE Now, breathe. Breathe deep. Breathe, and let go. PAUSE Imagine, now, that every time you speak, your words flow from you like mist. And, as they flow, they touch others. Visualize speaking positive words. Watch what they do as they touch others. PAUSE Now, visualize speaking negative words. Watch what they do as they touch others. Hold those thoughts. PAUSE Now, draw in another deep breath, Imagine how speaking negatively impacts you. Do you feel good about yourself? Do you hurt? Is there added stress? Let yourself acknowledge this without judgment. PAUSE Breathe and Clear yourself, Cleanse yourself, Let go. PAUSE Now imagine how you feel when positive words flow from you. Take a minute to embrace the difference in the feelings. Can you feel the warmth inside you, The calm, The joy– All the feelings that positive communication brings. Hold onto those feelings, And allow them to guide you whenever you want to speak. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently breathe deep into yourself, Centering in the present, Feel your body unwind, And move into a place that’s Comfortable and pleasant. PAUSE And hold that space, As you continue to relax, Feeling calm and positive, And acknowledging in your body The wonderful impact. PAUSE In life, it’s easy To believe your emotions are in control. They can send you on wonderful journeys, Or plunge you into painful lows. PAUSE In truth, our emotions, Can be powerful guides, Leading us to what we wish for– There’s much they can provide. PAUSE So, breathe deep and embrace, A new way to work with your feelings, That will bring you joy, empowerment, And beautiful healing. PAUSE Take a moment and visualize Yourself in the future, With all that you pray for or desire; Those things in life you want to nurture. PAUSE Now, allow yourself to feel What it would be like in this place, With all that you want, Visualize the joy on your face. PAUSE And throughout your body, Let that joy spread, Feeling it deeply, From your toes to your head. PAUSE And while you stay in this space of a new attitude, Sprinkle in just a touch of genuine gratitude. PAUSE Practice this meditation, As much as you can, And you’ll notice you’re life changing, In ways you can’t understand. PAUSE Because when your emotions align, With your body and mind, There’s nothing you can’t achieve… Just be thankful and believe NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more? If this were the last, Day you’d work, Would you feel fulfilled anymore? PAUSE… If this were the last, Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? PAUSE… If this were the last, Step you could take, Would you wish you had taken more walks? If this were the last, Call that was made, Would you wish you had attempted more talks? PAUSE… All of the movement, And doing we make, All of the drama and stress. Blinds us to the truth, That any day could be, Our final and our last. PAUSE… So let this be, A gentle, loving nudge, To hold your life sacred each day. To honor yourself, And all others too, And live before this all goes away. LONG PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, It almost sounds like it sings. PAUSE… Let those thoughts play, And paint in your mind, The blessings that surround you right now. The hugs and the kisses, The challenges and misses, The opportunity to live life full out. LONG PAUSE… If this were your last, Day on this Earth, I know there are things you would change. You’d want more depth, More love and more laughs, More moments to play and engage. PAUSE… So breathe out the noise, That tells you the script, Of what success looks like for you. You already have, An incredible life, And tomorrow, you’ll create something new. PAUSE… If this were the last, Time that you heard, You’re loved and whole and divine. I hope it fills you, And softens your heart, Honors your special design. PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, You know now that it sings. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly breathe, letting the gentle waves of breath, fill your being. PAUSE Now, breathe again. This time tracing the path of the life-giving breath through your body. PAUSE As you follow your breath, Notice its connection With your energy centers. Feel it expanding your root chakra, just below your spine, bringing greater grounding and feelings of well-being to you. PAUSE Now, follow your breath as it opens your creativity center, your sacral chakra, just below the abdomen. Allow its inspiration to flow through you. PAUSE Breathe again, into your solar plexus, the center of you. Feel the breath igniting more self-confidence, and the power to be yourself. PAUSE Breathe into the heart chakra, and all through your chest. Feel the love winding in, out, and around you. PAUSE Follow your breath to your throat chakra. Visualize it charging that energy center, so you can speak your truth. PAUSE Now, visualize the breath Opening your third eye, Sharpening your intuition and psychic ability. PAUSE And now imagine your breath as it moves through and out the top of your head, creating a path for the energy of Spirit. PAUSE Breathe in deep once more, and as you do, Let the awareness of your powerful energy in all energy centers become clear. You are powerful energy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know that feeling, Deep in your gut. That solid sense of fulfillment. When it seems as though your entire being, Is full with the weight of good. PAUSE… Your mind is sharp, Your body is whole… You are aligned with something bigger. PAUSE… You are fulfilled. What makes you feel fulfilled? What nourishes your soul? PAUSE… Breathe, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Open, And calm. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body, And breathe deeply into it. Allow your muscles to just melt Into deep relaxation. PAUSE Feel your body lighten, As if floating on sea foam, Gently floating. Gently drifting. Deeper into relaxation. PAUSE And, as your body relaxes, Notice your mind letting go, Releasing all those distracting Or stressful thoughts. Like your body, Your mind just floats. PAUSE Now, breathe in again, And as you do, Imagine having the power To wipe the stress And distracting thoughts From your mind. PAUSE Continue breathing, Focusing on breaths that Open and clear your mind. PAUSE Now, listen as a tiny whisper Tickles your ear With the word “Believe.” Hear it repeated Over and over. Say it to yourself. PAUSE While hearing the word “believe,” Raise your arm, And slowly, gently Move it as if you're wiping a window. Repeat the motion a couple of times, All while breathing peacefully. All while truly believing. Know in your heart that You are wiping away the Tension in your mind, The stressful thoughts. The pressure you put on yourself. Now and in the future. PAUSE Take a moment, And just bask, In this place Without stressful thinking. You have the power to Turn away those things From the outside, Those things that create tense thoughts and stress. You have the power To live in a calm place. Enjoy this moment. And embrace your power Now. Today. And every day Into the Future, With a simple motion of your hand. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the morning. Breathe in its fresh, delicate air. Let it enliven you. Open you. Fill you with joy. PAUSE Breathe in the sunrise, Orange, and Purple, and Rose. PAUSE Breathe, and feel the presence of life, All around you, And in you. It is the presence of Spirit. PAUSE All things are connected to Spirit. Especially you. It’s time to bring forth that spiritual connection and make it part of your Future Self now. PAUSE Take a moment and breathe, And as you breathe, Acknowledge that every breath of air Is filled with Spirit. PAUSE Imagine now, walking outside, In the bright sunshine, With a cool breeze. See the grass shiny and green. The sky royal blue. The clouds puffy white. Take them in. Take Spirit in. Because Nature is one of Spirit’s most beautiful expressions. PAUSE And, as you walk along, you hear the trees, gently whispering to you In the breeze. What are they saying? What is Spirit saying? Listen with your heart. PAUSE Now, visualize coming back inside, Sitting in your favorite chair or couch, And just breathing. Taking in all the peace, the calm, the space for you in the Universe. This, too, is Spirit. PAUSE Hold this place in your heart, in your soul. Go there when you need to be reminded of your spiritual beauty. Go there when you need tranquility. Go there just to connect to the wondrous Universe of which you are a magnificent, energetic spark. Remember now and always, Spirit is everywhere. You are Spirit. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pain and joy, Live as one, In the magical making of you. PAUSE… The unlayering, The discovering, The evolution. LONG PAUSE… You are always you. But your life’s journey is the art of becoming you. Gathering up experiences and wisdom, While releasing the old, Like a kaleidoscope constantly in motion. PAUSE… Sometimes it feels smooth, Like you’re floating down the river of life. The waves playfully jumping onto your skin, Refreshing you, And delighting you as you float. PAUSE… Sometimes it feels like you’re shedding your skin, Peeling it off one scale at a time, A snake slowly inching out of the old, And into the new. LONG PAUSE… So settle yourself in deep, Resting into your center with every conscious breath. PAUSE… Feeling the rhythm slow you down, Relax you, And root you into yourself, And into this moment. LONG PAUSE… Soften your face, Drop your shoulders, Relax the expanse of your back. PAUSE… Feel your chest open, Your arms relax, And your belly soften. PAUSE… Come deeper into yourself, With every breath. Deeper into the stillness inside. Becoming one with your divine soul. Calm, Clear, Aligned. LONG PAUSE… See if you can feel the old layers, Peeling off, As new cells emerge. You are constantly changing. PAUSE… See if you can feel the excitement of the newness, Bubbling up inside, Creating, And singing with life. PAUSE… Let go of the judgment, Of others, Of yourself, And sink further into who you are. PAUSE… Let go of the expectations, The scripts they’ve told you to follow, And honor your own mosaic of life. LONG PAUSE… You are always becoming you. With every thought, Every action, Every decision. So melt further into yourself, And surrender to your evolution. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and let soft whispers of peace and relaxation carry you away. PAUSE Breathe deeply, and feel the breath as it circulates through you, both relaxing and energizing you. PAUSE There are times in life when we just don’t feel full, but we’re not really physically hungry. We hunger for something else. And yet, we eat anyway. PAUSE So, take a deep breath, and as you release it, allow yourself to drift back in time– to a time where you reached for food instead of what you needed. Now, give yourself permission to know what you were feeling. PAUSE Were you angry or hurt? Did you feel lonely? Were you exhausted and pushing to just keep going? Observe without judgment. PAUSE Now, imagine if you can, reshaping that experience. Take a deep breath, and whisper to yourself what it was you needed at that time. Hold on to that. PAUSE Now, imagine, giving yourself exactly what you needed. PAUSE Breathe in again, and tap into the relief of giving yourself what you needed. Let yourself really feel it. Relief. Peace. Gratitude. PAUSE Hold those feelings. And, as you do, whisper a promise to yourself… a promise that when you hunger, you will feed yourself what you truly need. Breathe into the promise until you feel it become part of you. Now, wrap your arms around yourself in a warm hug. Then, go about your day, knowing that you will feed yourself what’s right for you. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and outstretch your arms. Greet the day, With anticipation and warmth. PAUSE Now, stay with those feelings– Keep them near. Then think of your day Until what you do is clear. PAUSE And, as you get to your work, You may not feel excited, Because what you need– Your job’s not providing. PAUSE So, it’s time to take control, And put you back in power. It doesn’t matter if you’re salaried, Or work by the hour. PAUSE What you do is contribute, And that deserves recognition, So imagine seeing your boss, And giving them that explanation. PAUSE Now, envision your boss, As he or she responds, It’s now your time To think through the options to decide upon. PAUSE So breathe in some courage, And to yourself say, That if you don’t hear what you want, You’ll walk away. And cast aside the fear Of making a change. You can take your time. You don’t have to do it today. PAUSE Now breathe, and shift your power, To manifesting the job you want. See how to create it, Beyond your thoughts. PAUSE And, as you keep this vision close, You’ll find that it will appear, In ways you weren’t expecting, But when it happens, It’s clear. PAUSE Keep in mind your job Is just one part of you. And it can change, You have the power to create Something amazing, Something new. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and come inside to the presence. Breathe into. Feel it. PAUSE And, as you do, clear your mind. Let any distracting thoughts wash away like the tide. PAUSE Now, imagine if you can, a relationship in your life that left you feeling like you needed more. PAUSE It could be an intimate relationship, like a spouse or partner, a friendship, or maybe a relationship with a parent, sibling or coworker. Allow yourself to see the relationship without judgment or frustration. PAUSE Now, visualize a magnifying glass that appears in your hand and gives you the ability to see inside and around all aspects of both people in the relationship. Take a minute and explore. PAUSE And, as the relationship is explored, let its intricacies–whether positive or negative– pass by you without judgment or emotion. You are simply an explorer. PAUSE Now, after exploring both yourself And the other person in the relationship, Imagine understanding what kept you Wanting more. Again, see it clearly without judgment or emotion. PAUSE Now, visualize the other person as a one-quart pot of water, and you, as a two-quart pot of water. Hold the image. Can you pour two quarts into the other person? Can they pour two quarts into you? No, PAUSE Now, take a deep breath, and clear the image. Breathe once more, and let yourself understand that a one-quart person can never give you the two quarts you need. So, what can you do? You can accept that you need two quarts, and leave the relationship because this person cannot give it to you. Or, you can accept this person for the one quart they offer. You have the power to choose. Any time. Anywhere. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices