Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush. PAUSE… Our shoulders relax, Our minds slow down, A giant exhale is released. Our body unwinds, More space opens up, Our grip upon life is unleashed. Feel yourself expand, And open up more, Let go of the doing right now. There’s nowhere to be. Nothing to do, Just be here, and allow. LONG PAUSE… Feel yourself unwinding, And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss. LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow. LONG PAUSE… The layers peel off, With every conscious breath, The thoughts slow down and dissolve. Here in this moment, Feel the open depth, Everything upturned will resolve. PAUSE… So many of us learn, That we have no worth, If achievements are not racking up. We strive and collect, And check off those tasks, Hoping we’ll measure up. PAUSE… But one truth you’ll find, When you finally unwind, Your stillness is your portal home. Within it you’ll see, Your worth is a guarantee, Apart from achievements alone. PAUSE… So slow down, And be. Relax now, And breathe. Unwind here, And know, You’re clear, You flow. LONG PAUSE… Feel yourself unwinding, And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss. LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, and let the tension melt from your body. Zero in on any area that feels tight, and breathe relaxation into it. PAUSE Keep the breath flowing, opening your core and other areas. Feel tranquil energy drifting through you. PAUSE Now, think about what gratitude means to you. Let those thoughts and feelings come into your consciousness. PAUSE As you become aware of gratitude, set an intention to see how healing and nurturing real gratitude is in your life. PAUSE While in this space, bring into your memory something you did that you’re grateful for. It can be anything. PAUSE And when it’s in your awareness, observe what you did, and the positive effect on you. Then, focus on how it makes you feel. Stay with those feelings. PAUSE Breathe in deeply, and allow yourself to shift focus to a time when you were grateful for someone else. What did that person do? How did it make you feel? Hold those feelings in you. PAUSE Now, take a minute, and connect with the blessings in your life. Really give yourself permission to feel the gratitude at its most profound level. Let it lift your spirits. Let it send healing vibes through you. Let it nurture you. PAUSE And, as you feel the wonderful impact of these blessings, of true gratitude, imagine a little whisper saying to you that practicing gratitude nurtures and supports you. Breathe and open yourself to commit to gratitude every day from now on. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Dear younger self, you’ve always been enough.” ~ Alex Elle. PAUSE… Oh the roads you’ve traveled and the lessons you’ve learned. You have evolved so much. And there are gems of wisdom that you could share with your younger self. And in doing so, You may hear something for your future self. PAUSE… So find your breath, And feel your body. Let their smooth rhythms, Bring you into this moment. PAUSE… Feel your mind open, Your heart open, As you bring yourself inside. What would you tell your younger self? What advice or wisdom would you share? PAUSE… This is your time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Open, Present, And full of love. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath is life. So, slowly, deeply breathe. Breathe in life. Then, let it out. And repeat. Slowly, deeply breathe in life. And let it out. PAUSE Keep breathing, until a gentle rhythm forms, until you feel connected to your breath. PAUSE Now, visualize your breath, as it travels through you. See it as you inhale, opening chest, bringing life-giving energy to your core. Feel your core blossoming. Embrace that radiant energy. PAUSE Continue breathing, and follow your breath, as it expands into your back, opening it, relaxing it. Feel the infinite reach of your breath. Swim in the feeling of openness. PAUSE Now, see the breath, as it stretches to your shoulders and neck, strengthening and revitalizing them. Feel the strength growing and the gentle unfolding of the muscles. Acknowledge the power and resilience of these muscles. PAUSE Imagine now, seeing your breath travel through your head, inside and out. Let it release your cheeks and sinuses, create expansion in your brain, and connect to your third eye and crown chakra. Feel the surge of energy to all these parts. PAUSE Now, envision the breath, traveling again to your core, and then flowing its regenerative energy into your abdomen and hips, as they soothe and mend The creative life force. Welcome these therapeutic vibrations, PAUSE Continue breathing. And focus on the power of your breath moving to your legs, knees, and feet. As you breathe, notice sturdy energy pouring into these areas, keeping them firmly balanced and strong. Receive these powerful, balancing energies with gratitude. PAUSE Now, draw in another deep breath, and let it flow into all areas. Let your whole body circulate with the life-affirming radiance of your breath. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body. Gently, quiet your mind. Give yourself the space to totally unwind. PAUSE Breathe in more relaxation. Feel the peaceful flow. Breathe some more, and let the tension go. PAUSE Most days, you give to others, without thinking what’s best for you. It’s time to turn your attention inward, and give yourself what’s due. PAUSE So, breathe and imagine, your muscles being massaged. Warm hands working out the tension, until it’s completely dislodged. PAUSE Allow yourself to experience, the release of pain and stress. And caring for your body, so you’re at your best. PAUSE Now, take a minute and listen, to a whisper of a prayer, holding onto to the affirmation that you deserve good care. PAUSE Now, breathe and shift your focus, to your busy mind. With so many thoughts crossing it, it begs to be realigned. PAUSE So, imagine a massage, of your temples and your cheeks, and some gentle forehead rubs that makes distracting thoughts decrease. PAUSE Now you can find the space, inside your calming brain, to put yourself first, without additional strain. PAUSE So hear that whisper In your ear, Affirming your incredible worth. And practice the art of loving care: It’s like a complete rebirth. PAUSE Now that this makes sense, let it settle deep within. The art of caring for yourself is nothing short of a big win. Embrace your many blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a position that feels comfortable Either in bed or a cozy chair Where your muscles can just melt and give way to deep relaxation. LONG PAUSE Let your breath gently tumble in and out, opening and expanding your chest, becoming slow and deep. LONG PAUSE And the breath fills your mind, clearing it of all thoughts, and any stray thought that creeps in Simply passes by and falls away. LONG PAUSE And now that your body is relaxing, And its tension is releasing, you turn inward, and take a moment to feel gratitude, true appreciation for your life and for all of you. So, let’s begin. See if you can imagine a gold picture frame In your center. And in the frame, an image begins to form, Like a puzzle with pieces And all the shapes coming together. PAUSE As the pieces of the image gather, A scene unfolds, A memory that stirs your heart And overflows it with The deepest love you’ve known. Be here, Present and open to that pure love. PAUSE The image slowly dissolves, into a pink crystal, still teeming with all that love. And now reflecting it All through you, Until you feel only love. PAUSE The crystal twinkles with pink light And more love moves through you. It’s a flood of pure, deep love touching every fiber of your body, every corner of your being, every atom of who you are. PAUSE Now, envision the pink crystal’s light floating outside your body. You are still connected to it, as it comes from you. The light now shines all around your home flooding it with pure love, Your pure love. PAUSE Soon, the pink light radiates beyond your home enfolding your street and neighbors and trees and homes in the power of pure, deep love. Your pure love. PAUSE The pink power of love expands again and shimmers more, encasing your entire town, and all the towns nearby. All the buildings and residents now glow with the power of love, The deepest love of you. PAUSE The crystal’s energy bursts again with its pink, Its true love cascading over the state And all its people, Every tree and plant, And every animal, Are bathed in your pure love. PAUSE The crystal’s power hovers over the entire country, fanning out in love over cities, counties and states, to all the people, And every grain of sand, Glimmering with love, Your pure love. PAUSE You return again to the love inside you And feel it swell until it’s covering the world and every human in it. Every mountain and forest and beach and city. Your pure love floods the entire world. PAUSE Now, imagine yourself perched above the world gazing at what happens when pure love shines through from just one person. And if your love can make such a ripple, Imagine what happens When loves comes from all people. PAUSE So, hold that pink crystal Deep within your heart, If you share its power freely. change is bound to start. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Let yourself move around, Until you find your favorite sleeping position. PAUSE… And then invite your arms and legs to stretch out wide, Firing your muscles, And expanding your spine. PAUSE… Now release your stretch, As you exhale, And melt a little deeper into your bed. Come into your breath, This sweet river of life, That flows in, And out of your body. Bringing in the new, And releasing the old. PAUSE… Breathe in and restore, Breathe out and release. LONG PAUSE… This time is special. Your body is ready to rest and restore. Your mind is ready to calm and clear. Your spirit is ready to reconnect. PAUSE… So come in deeper into your breath. Come in deeper into the night. LONG PAUSE… Feel your body fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Away, Away, Into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Away, Away, Into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a big, deep, cleansing breath. PAUSE… As you exhale, Let your shoulders relax, As your body, And your mind, Become light and clear. What is the best decision you’ve made recently? What impact did it have on you and those around you? PAUSE… This is your time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Calm, Peaceful, And open. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out, You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. PAUSE… From the inside out, Your beauty glows, Your charm can’t be denied. From the inside out, Your specialness shows, Feel yourself fill with pride. All of those messages, That tell you you’re not, What beautiful looks like today. Breathe them all out, Because you know your worth, Let them all float away. LONG PAUSE… Everything that’s outside The narrow version of beauty, That paints itself all over your walls. Is worth honoring and even, Embracing with love, Celebrating and shouting through the halls. PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. LONG PAUSE… Imagine those thoughts, That have criticized your looks, Comparing them to others you see. Imagine those thoughts, That have criticized you, Telling you who not to be. PAUSE… All of those thoughts, From the past and the now, Gather up as you inhale. Give yourself some grace, And tons of loving words. Release them as you exhale. PAUSE… Breathe in and gather, Breathe out and release. Breathe in and forgive, Breathe out into peace. Breathe in and fill up, With acceptance and pride, Breathe out and let go, Of the ways you complied. LONG PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. So allow yourself to settle, Gently closing your eyes, Softening your face, And dropping your shoulders. PAUSE… Feel your arms and legs get heavier. Feel your stomach soften, And your whole body relax from head to toe. And breathe… PAUSE… Imagine every breath in cleanses you, And opens up more space inside. PAUSE… Imagine every breath out calms you, And melts you deeper into comfort. LONG PAUSE… Like leaves barely hanging onto the tree, Imagine tiny pieces of you breaking off, And falling into the hands of the wind. The thousands of thoughts, Emotions, Desires, And details, All gently breaking away from you, And slowly dancing in the wind. PAUSE… Let them go. Let them go. Breathe them out, And let them go. PAUSE… When you return inside, Only silence remains. A space of clarity, Freedom, And calm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. Love, Katie Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind, Find the focus waiting for you this day. You’ve cleared the obstacles and paved the way, All that remains is to loosen your hold. It’s time to send away what doesn’t serve you, time to clear the inner decks of clutter. It’s time to see yourself with more clarity, time to push farther into the light. PAUSE… Exciting things wait for your attention. Possibility hovers within reach. Make a clean break from the patterns that break you, And let your spirit soar to new heights. It may take some time to find your way, To whatever you’re meant to discover. Try to enjoy the bumps and the curves, Knowing the path will point you toward good. PAUSE… Letting go can be like ripping off the band-aid, Or sometimes like slamming a door. But often, it’s like when you stop holding your breath, Clearing the way for fresh air to flow in. Breathe in and imagine a flood of relief, a rush of freedom and warmth. You’re nearly where you need to be, exhale and feel the peace. PAUSE… When the moment feels right and your heart feels ready, Gather up the sabotaging beliefs. Picture a handful of dull, rough pebbles, Hiding in a tightly clenched fist. Let your pulse slow, then let your breathing match. Take all the quiet moments you need. Picture that fist opening like a flower, Watch the pebbles tumble out and disappear. PAUSE… Feel your spirit dance with new lightness. Feel the joy of being kind to yourself. Let your mind look around for what’s possible, In the spaces you’ve unlocked by letting go. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind, Find the focus waiting for you this day. It’s time to explore what your heart has to say About the forward steps it wants you to take. The heart knows well what changes must come, and what thoughts stand in your way. More than any other part of you, it bears the scars of the beliefs you’ve outgrown. PAUSE… Though it wants you to leave the pain behind, To let go of what’s blocking your path, It might need reassurance even as it assures. It might need to be soothed as it soothes. Don’t mistake this softness for uncertainty, For the heart is a channel to your core. It just needs to know that you’re in this together, That you’re committed to whatever awaits. PAUSE… Of all the various parts of you, Letting go might be hardest on your heart. It invests and believes, even when it’s not wise, And feels the pull even when you’ve moved on. Take a deep breath and comfort that heart, let it know you’re aware of its struggle. Moving forward may be tough, and it might hurt for a while, but the leap is worth it every time. PAUSE… Once you and your heart are on the same page, The way forward will be easier to see. You might even feel some new anticipation, A willingness to embrace what could be. So, try not to fear the process. Accept that it’s part of your journey. Letting go is more about gain than loss, About moving closer to what you’re meant to be. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind, Find the focus waiting for you this day. The act of letting go always comes with resistance, So breathe in and strengthen your resolve. There’s nothing to fear in this process, and you’re ready to make the leap. If anxiety tries to get in your way, dismiss it and carry on. PAUSE… Just like the beliefs that trip you up, Fear can wind its way into your mind. It’ll try to convince you to hold onto those barriers, Whispering that you’re safer if they remain in place. But deep down, you know that’s an illusion, A reaction to the uncertainty of change. You’ve heard other whispers, the voice of your soul, Telling you it’s time for transformation. PAUSE… As you prepare to break with these thoughts, You need to get your mind on your side. Allow it to imagine what might be possible, When you let go of those limits and lies. Remind it of its brilliant purpose and the reasons you’re ready to do more. PAUSE… Breathe deeply and picture the you to come, The person you’d truly like to be. Let your mind make a list of the benefits, The joyful things you’ll do once you’re free. You alone define the borders of your psyche. You alone decide what gives you what you need. When your mind and your spirit are united, Those decisions feel easy and free. PAUSE… Today, you can make a friend of your mind. You can show it what your heart is asking for. Together, you all can take care of you, And let go of what’s holding you back. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to settle. PAUSE… Sink into your bed, And invite your body to move around a bit, Stretching, Getting out any tension, And sinking deeper into your favorite sleeping position. LONG PAUSE… Now bring your attention to your breath. Ride the waves in, And out, As your awareness invites you to slow down. PAUSE… Breathe in, Breathe out. In, Out. LONG PAUSE… As thoughts arise, As tasks pop up, As visions paint themselves in your mind, See if you can bring your attention, Back to your breath, Allowing all those things in your head, To dissolve. LONG PAUSE… Now see if you can imagine, The soft glow of blue, Hovering just above your chest. PAUSE… The warm glow beats softly, With the rhythm of your heart. PAUSE… Take a big, deep breath in now, Feeling the expansion of your chest and belly, And watching as the blue glow grows too. PAUSE… Hold the air in for just a moment… And then exhale, Releasing it all out, And feeling your body contract. PAUSE… Now ease into a gentle rhythm of breathing again, Letting the waves of your breath calm you, Relax you, Comfort you. LONG PAUSE… Feel the warmth of the blue light, Above your chest. And as you breathe, Feel it spread out into your right arm, All the way to your hand and fingers. Softening you. PAUSE… And then feel the warm blue glow, Spread down into your left arm, All the way down to your hand, And into your fingers. Relaxing you. LONG PAUSE… Imagine the blue light traveling slowly down your back, From the top of your neck, Down, Down, Down, Covering and softening your lower back. LONG PAUSE… The gentle blue glow now hovers over your stomach, Falls down your hips, Down your left leg, And then your right. Warming you, Calming you. LONG PAUSE… One with the rhythm of your breath, The blue light ascends up through your chest, Rising up your neck, Softening your face, And covering the crown of your head. LONG PAUSE… With its core at the center of your chest, The softness of the blue light radiates out, Covering your body in stillness, In deep relaxation. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind. Cast your inner eye toward the clutter inside, Prepare to look for the beliefs that don’t serve you. You’re not required to keep them if they’re not earning their keep. Some ideas aren’t meant to be yours forever. PAUSE… If you’re honest, you’ve known this day was coming. You’ve felt it for months, maybe years. But when it’s easier to look away than face the mess, It’s human nature to ignore the steady ache. That strategy can work for a good long time, Long enough to forget there’s a problem. At some point, however, the mess will expand, Making it harder to point your attention elsewhere. PAUSE… You’ll see signs in every direction, Hints that something’s not working as it should. You’ll feel the unease in your body, And carry the weight in your heart. You’ll even glimpse hints in the world around you, As troubles seem to inexplicably multiply. PAUSE… As always, you have the choice to look away, But deep down, you know that won’t help. By the time you feel distress tugging at your spirit, You’ve nearly reached the fork in the road. Though it takes courage to point yourself into the wind, You’re saving yourself pain in the end. Change comes when you’ve outgrown what stands in your way, And you lower your shoulder and press on. PAUSE… So take a deep breath and get ready, For the time has come to let go. You can rid yourself of what’s causing you pain, Knowing that freedom waits on the other side. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it. Go ahead and let yourself settle into comfort, Allowing your body to be relaxed and alert. And just start noticing your breathing. The rhythmic motion of expansion as you breathe in, And contraction as you breathe out. The cool air on your nose as you inhale, And the warm air on your nose as you exhale. The natural slowing down and relaxing of your body. Breathe… PAUSE… Imagine with me that you feel a warm, soft energy inside your chest. It’s small and round and glowing with rays of warm, yellow light. This yellow ball of energy illuminates you from the inside, And as its light touches the spaces in your chest and your heart, You feel light. And filled with love. PAUSE… Now take a moment to think about one thought or feeling that may be causing you pain, discomfort or unrest right now. Identify where it’s living in your body. And as you take a deep breath in, imagine that you’re sending this little ball of yellow light to that place. And just notice the mighty ball of yellow energy illuminating that space. Casting out the darkness. Expanding the light. And letting love expand there. Feel the lightness. Feel the love expand with every breath in. PAUSE… Now for the next few minutes, imagine that little ball of yellow light traveling to anywhere else inside of you where pain, discomfort or unrest is living. And imagine this small, yellow ball of energy bringing light to the darkness. And let the love expand inside of you. PAUSE… Now bring your attention to your breath. Noticing the yellow light glowing everywhere inside of you. Feeling the warmth of love and gratitude running through your body. Now bring to mind a person or a situation that might be experiencing pain, discomfort or unrest. Imagine this person or this situation is a few feet in front of you now. With every breath out, imagine that your beautiful, yellow light leaves your body and embraces the person or situation you see in front of you with its energy. With every breath out, expand your light. With every exhale, expand your love. And watch as it engulfs the person or situation in front of you. Watch as it heals. Watch as it forgives. Watch as it seeks to understand. Watch as it opens and raises and deepens and strengthens. And feel as your own yellow light glows even brighter than before. PAUSE… Let love expand. Within you. And from you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind, Find the focus waiting for you this day. The time has come to clarify your vision, To chart the course you’re ready to follow. PAUSE… You’re not the kind of person to walk away from a challenge. You’re not the kind of person to quit. If you didn’t intend to find a better you, You wouldn’t be looking for ways to improve. Growth is a choice. The power always lies in our grasp. No matter what circumstances take you to the brink, You alone decide how to proceed. PAUSE… You always have the option to do nothing, Or even worse, to look away and forget. But because you’re courageous, you’re not ready to settle. You’re a seeker, a doer, a spirit warrior, Someone who thrives on seeing things through. PAUSE… So smile as you think of what’s coming, At the transformation hovering in your grasp. Magic happens when the letting go begins. It’s up to you to get out of its way. Take another deep breath and feel your resolve, the determined, persistent voice within. Set your intention and reinforce your will, the time for evolution has come. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind, Find the focus waiting for you this day. The time has come to take a closer look At the messages you’ve collected over time. Not everything you believe has a place in your mind, And there’s no need to let them do you harm. PAUSE… It might take some work to sort through them, Since our beliefs tend to spread out and intertwine. One flawed thought can affect so many others, Causing problems you don’t even realize. If you FEEL your way through them, however, The outgrown ideas will stand out. Anything that makes you feel small and unworthy Doesn’t deserve any of your spirit’s precious space. PAUSE… Though it doesn’t really matter where you found it, Sometimes it helps to try to follow the trail. If you discover the source of the darkness, You can purge that ugliness as well. Breathe in and ask your soul to guide you. Trust it to show you whatever needs your attention. PAUSE… When you concentrate on seeing the goodness in you, You’ll find more and more light as you go. For your authentic self is brilliant and luminous, Always waiting to show you the way. To fully let go, you must believe in that self. You must listen when it asks for your help. It knows what’s required for your greatest good, And it knows what stands in your way. PAUSE… So let yourself begin the process. Make ready to lighten your load. Give yourself permission to sort and remove All that seeks to diminish your shining soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. PAUSE... Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin again. Imagine now a winding path, With hills and valleys throughout. It's a journey of new beginnings, Adventure dissolves all the doubt. PAUSE... The road may seem uncertain, And the way may not be clear. But with each step, a new horizon, Fresh beginnings appear. PAUSE... The light within you shines, A beacon in the night. It guides you on your path anew, And illuminates your sight. PAUSE... Let go of all the pain and strife, And all that held you down. Begin again with renewed hope, And courage to rebound. PAUSE... The road ahead may be uncharted, And the way may not be straight. But trust your intuition, And relish the chance to create. PAUSE... Feel the freedom around you, And embrace the chance to start. For beginnings are a gift, And a way to heal your heart. PAUSE... So step with purpose onward, And trust in what's ahead. Begin again with open eyes, And feel the excitement spread. PAUSE... With each end, we begin anew, With every loss, a gain. Begin again and just know that, Your heart will sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone. Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and turn inward, To a quiet space. Find relaxation flowing like a fountain, In this perfect place. PAUSE And, as the fountain serene, Flows through your limbs and center, Open your heart, And let the peace enter. PAUSE Take a deep breath, And hold these feelings. Keep the calm close, As you begin healing. PAUSE So, take a moment to breathe, And let the last year come back, Like a movie on a screen, Where you’re ready to act. PAUSE Find a place in the film, Where you felt regret, And hold that feeling in your hand, LIke you’ll never forget. PAUSE Now, imagine opening your hand, And a butterfly sails free, “You’ve learned your lesson,” it says, “So move on, please” PAUSE For regrets are to be acknowledged, And learned from for sure, But they need to be released to the Universe, To show they’ve really been heard. PAUSE So, with each regret you find, In the last year of your life, Acknowledge it. Bless it. Then, release the strife. PAUSE Keep working on this opportunity, For you to release. And hold that space, of perfect peace. PAUSE The more regrets you learn from, and let go of their baggage, The better you will be, As more time passes. Blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep, connecting with your surroundings, feeling the present moment inside and out. PAUSE Keep breathing and staying connected, letting your mind clear stray thoughts and open wide to possibility. PAUSE See if you can imagine a beautiful, hand-carved totem pole rising before you. A totem pole of your ancestors, loved ones who have crossed over in your lifetime and before except at the top. You are at the top of the totem pole. PAUSE Reach out your hand, exploring the smooth curves and valleys of each part of the totem pole. They feel like parts of you. PAUSE Starting at the bottom, your hand glides over the nose and eyes of an ancestor and you hear a whisper from them: “You stand on my shoulders. I bring you this gift.” Breathe into the whisper until you feel their gift. PAUSE You move to another ancestor on the totem pole, and begin gently stroking their face. As you do, you feel love from them, and hear a whisper. “You stand on my shoulders. I bring you this gift.” What is the gift from this ancestor? Breathe it into yourself. PAUSE You choose one more ancestor, one that seems to call to you with the deepest of love. You cup your hands around their face. This time, you hear a different whisper. “Yes, you stand on my shoulders, But you were my gift.” Take a minute and hold this offering of love close. PAUSE Breathe, and feel yourself returning to the present. Take in all the love and blessings from your ancestors. Hold them in your being. PAUSE Breathe again, and listen to one more whisper. “You stand on our shoulders, And we will love you always. Accept this beautiful whisper. And thank the ancestors for this blessing that you will carry with you. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute, and follow the rhythm of your breath. The gentle ins and outs of calmness, flowing through you. PAUSE Keep breathing and staying connected to the tempo of your breath. Allow yourself to sink into it. PAUSE Now, imagine if you can, an important person in your life, someone with whom you’ve shared many past experiences. Welcome that person to your consciousness. PAUSE Now, envision that person taking your hand and leading you down a path– A path of all you’ve shared together– The wonderful and the challenging. Stay with the experiences. Stay with your person. PAUSE After looking at all these times together, see yourself turning to the person, looking into their eyes, and expressing your gratitude from the deepest part of your soul. PAUSE Feel the gratitude growing in you. Feel the understanding that this person’s gifts to you have helped to shape who you are. Hold this energy. PAUSE Take your hand and place it over your heart, honoring this person and their contributions to you. Feel them as part of you. PAUSE Now, thank the person one more time. And, know that they are not just your past. They are your present. They are your future. They are an honored part of who you are, And you are honored to carry them with you. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Don’t think that I don’t see, Those sleepy eyes, sweet girl. They’re dark and ready to rest. They look at me with protest. PAUSE… Don’t think that I don’t know, That you could play all night. Your smile wants to grow. Your mind craves to know. PAUSE… Your day has been so full, You’ve danced your way through. You’ve felt the highs and lows, You’re spent right down to your toes. PAUSE… Sleepy eyes gaze at me, With unconditional love. Sleepy arms wrap around me, I feel the tiny thump of your heartbeat. LONG PAUSE… My deep, full inhale, Slows your breath down. The warmth of my skin finds yours, The rhythms of my body assures. PAUSE… Sleep now, sweet one, Those sleepy eyes are done. Let them fall heavy and take you, Time for you to surrender and renew. LONG PAUSE… I know you’ve lived loud today, Your soul is fully expressed. I look at you with admiration, I smile at you in celebration. PAUSE… You pull me in closer, I love you, Mommy, you whisper. The moment freezes, my heart skips a beat. This keepsake imprints on me like concrete. LONG PAUSE… I’m here with you, sweet girl, Through the journey of your dreams. May you never dim your light. May you melt into the night. PAUSE… My deep, full inhale, Slows your breath down. The warmth of my skin finds yours, The rhythms of my body assures. PAUSE… Sleep now, sweet one, Those sleepy eyes are done. Let them fall heavy and take you, Time for you to surrender and renew. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a place of solitude, a place that lets you relax, and honor the peace inside you. PAUSE Breathe deeply into the peace, So that it spreads across Your body, Your mind, Your soul. And you feel grounded and relaxed. PAUSE Take a moment and think of the many paths in your life. Notice their twists and turns, their dips, their U-turns, and how some of them ended up in a completely different place. Breathe this understanding into acceptance. PAUSE Now, bring your attention to the path you’re on now, A path leading you to your future. What does your journey look like? PAUSE Now, imagine you’re on your path to the future, and a detour occurs. At first, you might be anxious, or angry, or may want to give up. All of those feelings are okay. PAUSE Now, take a minute and see if there’s something from your past journeys that you can pull into this journey. PAUSE Visualize your resiliency when detoured. Visualize your creativity to find a new way on your path. Visualize your openness to change. PAUSE Now, imagine yourself navigating the detour with what you’ve learned from your past. See yourself heading back toward your future. PAUSE Breathe. Breathe into the vision of your future. And know that the path may wind. The path may turn. The path may change. And no matter what, you will still land in the perfect place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds. PAUSE… Rest knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here, In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all. PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet, comfortable space that is just for you. Settle in and relax. PAUSE Take a breath and let your shoulders sink. Let your chest relax. Feel your whole body just easing up. Just relaxing. PAUSE Now, see if you imagine looking back into your past, and finding one key moment– A difficult time. See yourself at that time. PAUSE Breathe. And call to yourself in that difficult time. You may see yourself sad or hurting, angry or confused, or even stuck and without motivation. Reach out to yourself. PAUSE Imagine pulling yourself close. What would you tell yourself about this difficult time? How did it change you? What could you do to help them? Whisper your answer. PAUSE Now, breathe deep, and imagine another period of challenge in your life. Another period where you would like to reach out to your past self and talk with them. PAUSE Find yourself in that challenging period. How did you look back then? How were you feeling? Take the hands of your past self, and hold them while offering advice. What could they do in this situation? Let them know it will be all right. PAUSE Breathe, And let one more difficult experience in your past come before you. Only this time, listen. Listen to what your past self says you are learning from this challenge. Did you really learn that? See the strengths in your past self that got you through the challenge. PAUSE Take a moment, and find your way back to the present. Sit for a minute with these experiences. Breathe in what they taught you. Breathe in what strengths you brought to them. Breathe in your gratitude for where you are now, and where you can go because of them. Honor these parts of you going forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your focus inward, to the quietness of your breath, to the stillness of who you really are. PAUSE Pause for a moment, and embrace the newness of this moment. the newness of you. PAUSE Imagine, now, a crystal blue river gently streaming before you, A river of your past. PAUSE As you gaze into the waters, you see lighted images bubbling up to the surface– Images that defined you. Stay with these images. PAUSE As each image surfaces, reach into it, acknowledging what you learned and how the experience defined you. PAUSE Some of the images may be painful, And that’s okay. Try to focus on what the experience gave you. Did it teach you something? Did it cause you to pivot? What “gift” can you draw from it? PAUSE Now, take a moment, and thank each experience. PAUSE Breathe some more. And as you breathe, Let the river of the past dissolve. PAUSE Now, imagine you are in the driver’s seat of your favorite car–your dream car, With all the bells and whistles you could imagine. PAUSE And, as you put the car in gear, You see your future ahead. Your dreams and goals are all on the road before you. PAUSE And, as you look in the rear view mirror, you see the experiences of the past behind you. But, you also notice that all the gifts from those experiences are passengers in the back seat. The gifts that defined you are coming with you to the future. PAUSE Breathe, and once again thank those experiences for tagging along. They are key parts of you that you will want and need as you realize the dreams and goals ahead of you. Sometimes, you have to look behind in order to go ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim, Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath. PAUSE… In, And out, Collecting the pain on your inhale, Releasing it all on the exhale. Breathe in, Breathe out. LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world, Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It’s created by you, And comes from you. Your radiance. Your essence. PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it, And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light, And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray. Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength, And know that you are unstoppable. PAUSE... Breathe in deep, And feel the power of your radiance. Let it fill you up and lift you higher, Until you are shining like the sun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Here you are, in the midst of change, Doing so much more than you dreamed you could. Each time you take a positive step, each time you accomplish a goal, You’re not just knocking tasks off the list, but you’re extending your spirit’s reach. PAUSE… Every little bit of progress and success, While a celebration until itself, Is also a new door opened, A new perspective on what’s possible. So as you work and strive for more, Think about what more waits after that. Your dreams don’t exist in a vacuum. They’re all part of a beautiful, achievable whole. PAUSE… Chasing the wish you’re currently chasing Is an adventure in and of itself. It’s also another step in a larger journey, One you wouldn’t have glimpsed before this. Breathe in the rich air of possibility, the lush and potent atmosphere all around you. Exhale and feel the embrace of accomplishment, the ever-growing support in your grasp. PAUSE… This work will never be easy, But it’s also not as hard as it seems. The stories you tell yourself from a distance, Are often proved false when you view them up close. So keep pressing on, hopeful dreamer. Keep listening to the buoyant voices within. Keep your gaze pointed forward and your plan in easy reach, And don’t lose the faith when hurdles appear. PAUSE… Your dreams are so much bigger than you imagined, And so much more attainable than uncertainty lets us believe. If you can think it, you can do it, no question. Aspiration is the very fuel your wishes need. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Prepare yourself to act when lightning strikes, When you see the purpose in possibility. Every option may seem exciting, but one will likely shine more than the rest. When that happens, take the hint and pull it close, try to see the wisdom it shows. PAUSE… Don’t be surprised if you quickly feel daunted, If the discovery is overwhelming at first. Aspirations are meant to big and bold, To span your lifetime and change your trajectory. So take a deep breath and let the doubts pass through you, Watch them as they fade away. Turn your inner eye back to the sparkling jewel, The treasure that has been planted for you. PAUSE… What do you see in its facets? What surprises might wait to be unearthed? Listen as your heart and mind come together, As they harmonize with the vibration in your soul. Breathe in and ask your spirit for guidance, for the ability to glimpse what you need. Exhale and see what impressions float toward you, examine them all as they pass. PAUSE… When you feel like you have a vision, When the pieces have started to align, Tuck this new possibility where you can easily find it, And come back to it as often as it calls. Like all dreams, this one has a mind of its own, An energy of its own design. You must learn to be both leader and follower, Open and ready for whichever is required. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Set your mind on finding the way forward, On the steps that will put you on the path. First things first, imagine what you want—its look, its feel, its shape. Revel in the feeling of having what you want, and tuck that satisfaction in your heart. PAUSE… Think about what you might be missing, The knowledge or tools your dreams require. How and where can you find those things? See yourself tracking them down. No wish is ever a bridge too far, If you commit to working the steps. Put one foot in front of the other, as they say, Moving closer day by day. PAUSE… Create a vision for how those days unfold, For which task you must tackle first. From there, see the chain of exciting events, That will take you to the fulfillment you seek. Let yourself feel the anticipation, the joy that will grow with each step. Instead of a wish, you now have a blueprint, a way to make your longing concrete. PAUSE… You hold the power in your hand, And now it’s stronger than ever. It just takes attention and commitment, To fortify the potential in you. It’s about making an arrow of your intention, Assuring your aim is honest and true, Then your aspirations can come to life, And that life can be so much more than you knew. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, dear one, This time is all yours. You’ve been caring for others all day. PAUSE… Your body is exhausted, Your mind is running wild, Calm down and see if you’re okay. PAUSE… You have a habit, Of giving away, Mountains of energy to others. You have a gift, Of empathy and love, But too much makes you suffer. PAUSE… You’re the helper, The giver, the support, A caregiver extraordinaire. If you don’t create, Boundaries and rules, Your energy will be left bare. LONG PAUSE… So let this be your moment, To come inside to you, And fill yourself with love. PAUSE… Listen to your heart, Whispering what you need, And gather it all from above. PAUSE… Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease. LONG PAUSE… The dreams of your desires, Float into your mind, Their colors are swirling around. So often you’ve told them, That they can’t be yours, Until others are safe and sound. PAUSE… So imagine the walls, That gently arise, Protecting what you need the most. They’ll allow you to help, Without losing yourself, Will give you the best of both. PAUSE… Rise, rise, Glass walls protect without hiding. Rise, rise, The support they’ll be providing. LONG PAUSE… Let those dreams float in, Let them play, You can say yes to them all. You’re already worthy, You’re already loved, Pursue what you feel called. PAUSE… Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed, You are beyond belief. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and find your sacred space, The inner retreat on which you rely. Prepare to assess what you’ve actually found, And to think about why it might matter. All wishes have value, but some more than others, and the distinction is yours to make. There’s a reason a certain sparkle speaks to you, and a method to making it your own. PAUSE… Think about the manifestation of this sparkle, What it looks like and feels like in your world. Pay attention to how your spirit responds, When you dream forward and imagine this new path. Look for the tingles of excitement, For the signals that suggest newborn hope. Do you feel proud of this future person, Of the new you waiting in the wings to appear? PAUSE… Think about what lies beyond the excitement, About what happens when reality settles in. What new challenges might await you, If you open this door and walk in? Don’t worry that you’re not ready, or that you lack what you’ll need to succeed. Your soul knows exactly what you’re capable of, and it only plants seeds that will grow. PAUSE… Allow yourself to feel the certainty That comes with following the signs. Trust what could be over what already is, And find strength in your ability to change. You’re the only one who can seize this moment, The only one who can decide what it means. So weigh the opportunity carefully, And let its value convince you to press on. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices