Morning Meditation for Women

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to [email protected] or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl, Like snow on a stormy night. It all feels heavy and fast. The worries and the fears, Mix with goals and dreams, Creating clouds you can’t see past. PAUSE So close your eyes softly, And fill yourself up, With air that clears all away. Calm yourself down, And bring yourself here, You’ve got this…just for today. LONG PAUSE Sometimes those dreams, Are so far away, It feels like they’ll never be yours. Sometimes those demons, Keep creeping upon you, How long can you hold shut the doors? PAUSE Take a big, deep breath… And come back inside, Whenever it all feels too hard. Just for today, Do the best you can, Love will be your guard. LONG PAUSE Just for today, Let fears come and go, Releasing your need to hold tight. Just for today, Believe that you can, Everything will be alright. PAUSE Focus your attention, On this moment now, As everything else fades away. Connect with your heart, Become one with its beat, See how long you can stay. LONG PAUSE Let gratitude bubble up, And take notice of, The good that surrounds you right now. Just for today, Let yourself create, Without worrying about the how. PAUSE If all seems hopeless, If you just can’t hold, One more thing on your plate. Soften into your body, And slow down your breath, Exhale and release all that weight. PAUSE Your dreams pull you forward, And light up your path, They create purpose and joy. Just for today, Take one more step towards them, Focusing on what you enjoy. PAUSE Just for today, Let fears come and go, Releasing your need to hold tight. Just for today, Believe that you can, Everything will be alright. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space, nestle in, and let yourself just be. PAUSE Take a moment to just breathe. Just breathe and be. Just breathe and be. PAUSE Imagine, if you can, being transported to a woodland clearing with hundreds of brightly colored flowers blooming in the morning sunlight. PAUSE As you gaze at the clearing, a tall flower with dozens of tiny bell-shaped petals catches your eye. It is foxglove–the favored fairy flower. PAUSE You approach the flower gingerly, hoping to see a fairy. You lean near the flower, watching and listening. PAUSE After a few moment, you hear a high-pitched twitter, like a tiny bell. The fairies are active. PAUSE You wait patiently, And after a while a tiny, green fairy emerges from the flower. She flies toward you, her iridescent wings glistening in the sun. Then she pauses near your face. PAUSE You nod your head slightly, and at that very moment, the fairy looks down at the flower. The foxglove is bowing to you. PAUSE The fairy smiles and begins twittering again. This time you understand her when she tells you of the sacred nature of the foxglove. “It bows when a spiritual creature passes by it.” Then, the fairy flies away. PAUSE You take a moment and watch the fairy flit from flower to flower, and then look once more at the bowing foxglove. But this time, you bow to the fairy flower, because you will take with you the confirmation of your deep spiritual self. And let it bloom in you always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable chair or bed, and settle in. Close your eyes, and let your body unwind and your mind let go. PAUSE Breathe. Breathe. Breathe and relax. PAUSE Now, visualize walking in a lovely garden during springtime. And in this garden is a striking purple lilac bush. PAUSE Next to the lilac bush is a gardener who sees you coming. Instinctively, he gets up and cuts some lilac for you. PAUSE After a while, you find a bench, and sit down to admire your lilac. You draw in a breath, breathing in the ethereal smell of the lilac. PAUSE Now, imagine closing your eyes while holding the lilac, and as you do, you feel a sense of protection surrounding you. Lilac is a source of spiritual protection against negative energy. PAUSE You breathe in more of the lilac’s fragrance. And this time, a creative energy surges in you. You feel inspired to act, to create. So, you close your eyes and imagine what to create. Really take a moment and allow yourself to feel creative and inspired. That is another gift of the lilac. PAUSE Your time is the garden is coming to a close. So, you get off the bench and begin walking. And, as you walk, you hear a tiny voice whisper more about the lilac. It is a symbol of innocence and purity. PAUSE Now, with your eyes still closed, bring your consciousness back to the present. And, along with your awareness, bring back the gifts of the lilac. Now is the time to embrace them: Protection from negative energy. Creativity and inspiration. Innocence and purity. Breathe, and let the scent of the lilac live in you, along with its beautiful spiritual gifts. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to close your eyes, and greet this beautiful morning. Welcome it with open arms, and an open heart and mind, too. PAUSE And, now breathe, and as you breathe, imagine a field of daffodils, golden yellow daffodils. PAUSE The daffodils are aligned in rows, with their yellow trumpets surrounded by a halo of petals and reaching for the sun. PAUSE The sun shines on your face, and a breeze, with just a hint of coolness gently blows by. PAUSE And, while the breeze blows, the daffodils come alive. Like a roomful of line dancers, they sway and bop. They shimmy and bow. They twist and turn. And then still themselves when the musical breeze stops. PAUSE Moments later, the breeze kicks up again, and the daffodils bend to one side, and then the other, as if they’re waving to you, smiling at you, and inviting you to dance. PAUSE You breathe in more of the flower’s fragrance. The breeze blows again. And, this time, you find yourself bending and swaying like the daffodils. You are dancing with the daffodils with a beautiful smile on your face. PAUSE Now, take a moment, and hold onto the happy feeling you get while dancing with the daffodils. Bring that smile, and that joy back to here and now. And, know that any time you need a little pick-me-up, you can always do-si-do with a daffodil. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. PAUSE… Sometimes we forget, To express what’s swirling inside, And soon we can find ourselves, Needing a cathartic cry. LONG PAUSE… We don’t always know why, We don’t always know when, It feels like out of the blue, Tears release from their pen. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… Maybe you’ve been holding, So much on your shoulders. The millions of responsibilities, Can feel like giant boulders. PAUSE… Maybe you’ve been moving, And running through the day. You haven’t made time to be still, With everything that’s come your way. PAUSE… Perhaps a moment triggers, A memory from your past. Pain comes rushing through, The emotions come real fast. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… A cathartic cry will feel, Like you’ve released so much weight. It cleanses and refreshes, And always feels so great. PAUSE… There’s no shame in the tears, There’s nothing you need to explain. There may not be any meaning, It’s simply a release for your brain. PAUSE… So take a big, deep breath, And examine what’s inside. Perhaps there’s some tension, Some feelings you’ve tried to hide. PAUSE… Allow yourself to gather, All that’s heavy and gray. And when you exhale, let go, Let it all float away. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in relaxation. Let it flow through you, gently easing any tension. PAUSE Breathe in again, this time, clearing your mind of all distracting thoughts, and centering you for this meditation. PAUSE Now, imagine, if you can, a beautiful bouquet of multi-colored roses fanning out before you. PAUSE There are Red roses, Pink roses, Yellow roses, and a single Blue rose. And, as you admire them, their sweet and spicy scents fill the air, like a dreamy perfume. PAUSE Draw in deep breath, and, imagine, if you can, reaching out and touching the velvety petals of the flowers. PAUSE As you touch the red rose, you’re filled with love, powerful, committed love. So, you take a deep breath, and let the loving essence of the rose settle into your heart. PAUSE Then, you touch the pink flower, and visions of loving women in your life come to mind. As you touch the pink rose, you are filled with appreciation and gratitude for these women. And you breathe, letting the thankful essence of the rose settle into your heart. PAUSE Then, your fingers run over the yellow rose. As they do, visions of your dearest friends come into your consciousness. You breathe, letting the essence of friendship from the rose settle into your heart. PAUSE As your hands touch the blue rose, you feel a surge of uniqueness in your soul. You breathe, letting the unique essence of the rose settle in your heart. PAUSE Take a minute and pause, and allow yourself to connect with all beautiful essences you took into your heart. You are loved. You are appreciated. You have dear friends. You are unique. And if you ever have a doubt in any of these areas, take a minute and visualize the rose and know that its spirit is in you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. PAUSE… We might be able to look it in the eyes, And hold our gaze. PAUSE… We might even take fear’s hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out. So breathe in, And allow yourself to open. Vulnerable, Imperfect, You. PAUSE… Let your body relax, Sinking deeper with every breath out. PAUSE… Be here in this moment, Heart open to your fears. Notice them sitting beside you, And surrounding you. PAUSE… Be here with them, Breathing out your desire to run, Or numb, Or ignore. PAUSE… Be here with your fears. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give yourself the space to just relax, to gather yourself, and just relax. PAUSE And,while you’re relaxing, imagine, if you can, standing tall and proud in a beautiful field, as a sunflower. PAUSE Now, take a moment, and notice your outer self as a sunflower. You have a tall, sturdy stalk, that grounds and supports you. And you’re grateful for that. There are many serrated-edged leaves That gather sunlight and make food for you. And you’re grateful for that. And you have an amazing flower head, that’s several inches wide, surrounded by yellow petals. And when people look at it, it makes them smile. And you’re grateful for that. PAUSE Now, imagine feeling your radiance as a sunflower, a confidence and self-assuredness, because you know what you are. And that makes you happy. PAUSE Now, imagine bringing that radiance, confidence, and self-assuredness back to you as yourself. How does that feel? PAUSE Now, breathe, and take a minute to come back to being you. PAUSE Draw in another deep breath, and touch your hand to your center. Feel the essence of the sunflower In you. Acknowledge its strength. Acknowledge its confidence. Acknowledge its happiness. And give yourself permission to let those gifts live in your core. PAUSE Now, breathe again. Breathe and feel the sunflower growing in you. And, if ever you have a moment doubting your strength, or doubting your confidence, or doubting your happiness, just touch your center where your sunflower is, and you’ll know who you really are. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. and let the breath fill you, opening you and releasing any tension. PAUSE Continue breathing, And let yourself feel your body and mind quieting and becoming more focused. PAUSE Now, visualize, if you can, walking into a room with a table at the center. And on the table are sprigs of lavender and a glass bowl with a lotus flower. PAUSE You walk to the table and reach for the lavender. Sitting quietly in a chair, you hold the flower to you nose and breathe. PAUSE As you breathe in the scent, your mind and body relax. the flower smells light and fresh, with a gentle calming effect. You take some time and indulge in tranquility. PAUSE After a while, you put the lavender down, and lean over the bowl to smell the lotus. A sweet floral aroma fills your nose, PAUSE As you sit with the scent of the lotus, You feel your consciousness open, as if connecting with the Divine. Take a minute and sit with the Divine. Listen to what message Spirit wants you to bring to you. PAUSE Now, take a deep breath, and come back to the present. And, as you do, feel yourself carrying the gifts of the Lavender and the Lotus with you. The gift of calm. The gift of Divine connection. They are yours now forever more. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts and give yourself permission to let them go, to let them drift away from your consciousness. LONG PAUSE Now breathe. Just breathe. and let your mind relax more, while you turn inward. LONG PAUSE As you breathe in and out, you pause and listen, til you find a gentle rhythm that hums with your body. LONG PAUSE As you focus on the rhythm, imagine the hum beginning to beat like a drum. PAUSE The drum beats slowly and steadily. Gentle beats tinged with an energy that awakens you from the inside. PAUSE Draw in a breath again and allow your mind to open… Open to seeing the beautiful, handmade drum of your soul. PAUSE Now, take a moment to look at the drum, to see your hand reaching out and touching it, exploring it with curiosity and love. PAUSE And as the drum beats, you observe colors escaping and dancing before you and all around you, Altogether. PAUSE Your soul drum holds rainbows that light up from within, and mountains that keep you strong and steady. PAUSE Your soul drum holds the colors of the desert that swirl like sand all around you, all in you. PAUSE Your soul drum holds the colors of the ocean, Blues and greens that flow by you and in you in rhythmic waves. PAUSE And after a moment, the drumbeat quickens, ever so slightly, with more colors playing before you, and playing in you. PAUSE All the colors of life live and breathe in your soul drum…. In you. PAUSE Imagine now that the colors take shape, and that those shapes become people, people dancing to the drum. PAUSE And those people have colors, dancing to the beat, dancing to your soul drum. PAUSE And as the dance goes on, you notice more drums join in, building energy within you. PAUSE Now imagine, the drums are accompanied by singing in all different languages and shouts of joy. PAUSE And as the drums play, and the people dance and shout for joy, you notice the energy lifting and awakening you. PAUSE And again, you draw in a deep breath, while the drums keep playing and the people keep dancing and the joyful energy moves through you. PAUSE Now, imagine that the dancers slowly dissolve And the extra drummers fade until you hear just your soul drum again. PAUSE Allow yourself to draw in a deep breath, and notice that the drumbeat slowly melts into a hum again. PAUSE And as you listen to the hum, it begins to soften to blur and to slowly evaporate within. PAUSE And as the noises dissolve in you you notice a gift they leave. You feel their energy and life flowing through you. PAUSE Now imagine all the energy of your soul drum, including all of Mother Nature and all the world’s people, dancing with life within you. PAUSE And as you embrace this energy, see yourself gently opening your eyes and greeting the day with joy and a smile. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, gathering your awareness, and bringing it inward. PAUSE Breathe. Let each breath deepen your awareness. Let each breath awaken your consciousness. PAUSE Now, pause for a moment, and see if you can imagine sitting on a pier. The sun is shining. You can feel its warmth on your cheeks. A gentle breeze tussles your hair. And little waves lap against the pillars of the pier. PAUSE Now, draw in a deep breath, and imagine seeing a fisherman near you. You sit quietly and observe the fisherman. PAUSE As you watch him, the first thing you notice is his silence. He sits serenely, with an abundance of patience, just waiting for a tug on his line. There is peace in and around him. PAUSE You draw in a breath, and let the peace you see in the fisherman settle in you. PAUSE Then, you notice his gaze. It’s far off and meditative. Like there’s something well beyond his fishing line. You look toward the horizon where the sun and water meet. A calm comes over you. PAUSE After a moment, the fisherman rises. He winds the reel smoothly. It clicks continuously– The only noise in the air– until the line is completely in. Then he hooks on the rod and packs up. Then softly, gingerly, he leaves the dock. PAUSE Now, take a deep breath, and bring your consciousness back to the present, And, as you do, bring the tranquility of the fisherman with you. PAUSE Hold onto the peace you feel. Keep it with you throughout your day. And know that if it begins to slip, just breathe, and go back to the dock, next to the fisherman. And the beautiful peace will return to you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and breathe into yourself. Allow any tension to just melt away. PAUSE And, as you breathe, see if you can visualize standing out in the rain– a summer rain shower. Let yourself feel the raindrops as they touch your skin. PAUSE And while standing in the rain, you notice that it gets harder and loud for a minute. Just let yourself feel it. PAUSE After a moment, you notice that the rain softens. It barely makes a sound, and just tickles your skin. PAUSE Now, take a deep breath, and imagine there’s a little wind with the rain, that tilts the rain sideways. You can feel it like tiny pinches to your face. PAUSE Now, take a breath, and as you do, notice the rain softens again. This time, it softens and the sun begins shining through the raindrops. Take a moment and feel the rain and the sun on your face. PAUSE And while feeling The rain and the sun, You notice in the distance A rainbow arching across the sky. Open your heart, and feel the beauty and joy of the rainbow in you. PAUSE Now, breathe again, and find yourself back inside, dry and comfortable and looking out at the rain. PAUSE As you gaze at the rain, allow yourself to ponder how the rain has many facets, just like you. And no matter what type of rain falls, or what facet you are showing the world, there is a purpose. A purpose that guides you like a compass. A purpose that gives you strength. A purpose that you hold near and dear… for always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath, a breath that opens and enlivens you. A breath to welcome this beautiful new day. PAUSE Draw in another breath, and as you do, feel joy and a sense of playfulness rise up in you. Feel a smile forming on your face. PAUSE Now, open yourself to the beauty of imagination. Take a breath, and visualize a beach, on a stunning summer day. PAUSE Now, using that wonderful imagination, scan the beach, and as you do, notice that you have a shape, a rounded shape. You are a brightly colored beach ball. PAUSE Now, breathe, and see yourself, rising high in the air, after a child tosses you toward the clouds. The clouds are beautiful against the turquoise sky. PAUSE Now, imagine, just as you are about to land, a strong breeze blows, and sends you skipping up and down over the shoreline. PAUSE After a few moments, the breeze lifts you high into the air. You can see everything. PAUSE As the breeze softens, you float down. only, instead of landing on the sand, you land in the waves. Waves that gently rock you to and fro. Waves that carry you out to the deep blue sea. PAUSE Now, draw in a deep breath, and allow yourself to enjoy floating in the water. You notice the seabirds that fly by, wondering what you are. You notice the fish that swim around you, occasionally nudging you with their snout out of curiosity. And you see the dolphins that bump you with their noses in loving play. It feels absolutely wonderful. Absolutely freeing. PAUSE And, as you float with the current, out farther and farther to sea, there is no fear, no sense of being lost, no worry. Instead, as you gaze at the blue water before you, there is a sense that your adventure is just beginning. Enjoy it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view. LONG PAUSE… You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow. LONG PAUSE… The water surrounds you, And calms you to your core. It syncs with your breathing, And brings you to its floor. LONG PAUSE… At first it seems like silence, Surrounds you on all sides. But when you listen closer, You’ll hear all that resides. LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can’t see, The way you see up there. Instead you feel and listen, And become very aware. LONG PAUSE… There’s no noise to distract, There’s only peace right here. The deep deep ocean, Leaves you calm and clear. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath, and let it circulate through you. Feel it warming and relaxing you. PAUSE Keep breathing until you feel your whole body relaxed and comfortable. PAUSE Now, imagine, if you can, a summer breeze blowing with just a hint of warmth to it. PAUSE And, as it blows, it tickles and kisses your cheeks, bringing a smile to your face. PAUSE Now, take a deep breath, and imagine, following along with the breeze as it flows through the day. PAUSE As the breeze blows, you notice that it lifts the wings of birds, carrying them higher. You watch as the birds fly past the sun, chirping in delight. PAUSE While traveling alongside the breeze, you come to a man mowing his yard, with sweat dripping down his face. The breeze seems to wind itself up, and wrap around the man, giving him a bit of cooling before blowing on. PAUSE As you continue floating along with the breeze, you come to two boys with caps on. Once again, the breeze seems to wind up, and then whoosh! The caps go flying End over end, with the boys laughing and chasing after them. You almost think you hear the breeze giggling. PAUSE After a few moment, the breeze slows, and then fades away. But, as you bring yourself back to the present, you express your gratitude for the fun and freedom you can have with a whimsical, breezy disposition. Today and every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax. PAUSE… Settle into comfort, And let your breathing slow down. LONG PAUSE… Relax, And be here in your body. Calm, And soft. Hope is a feeling of expectation and desire for a certain thing to happen. PAUSE… Hope lives within us as we dream. It reminds us that there is more. PAUSE… Hope gives us strength when we feel weak. It feeds us when we’re starved. PAUSE… Bring your hand to your heart now, And ask hope to arise. LONG PAUSE… Feel the warmth. The kindness. The grace. PAUSE… Feel the dreaming, The imagination, The creativity. PAUSE… Feel the excitement, The adventure, The potential. LONG PAUSE… I hope your day is light. I hope you are full. I hope… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, and breathe in the day. Breathe in the warmth, the beauty, the surprises that await you today. PAUSE Keep breathing. In and out. In and out. In and out. PAUSE Now, visualize, if you can, standing outside in the daylight with a pair of dark sunglasses perched on your nose. PAUSE And as you wear the sunglasses, you notice a feeling of secrecy. like you can see the world, but it can’t see you fully. There’s something fun and mysterious about wearing your sunglasses. PAUSE Now, imagine if you can, taking a walk while wearing your sunglasses. Notice that the sunglasses soothe the world and change the color of it. Do you like the color of the world with sunglasses? PAUSE And, as you walk, Notice the people noticing you, And wondering, “Who is behind those dark sunglasses?” Feel a smile forming because you enjoy being the mystery. PAUSE And, as you’re walking, you notice that you feel protected, like your sunglasses are a magic shield. Take a moment to feel gratitude that you’re protected. PAUSE Now, take a deep breath, and imagine being in a place that you feel comfortable and safe– so comfortable and safe that you take off your sunglasses. How does it feel? PAUSE Now, breathe some more. Breathe and acknowledge that you have the power to protect yourself. And, if at any moment, you don’t feel comfortable, take out those magic sunglasses, and feel their protection. They are there for you anytime, any place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and relax from within. You’re going on a journey, with an interesting spin. PAUSE So, prepare your mind, and your body, too. Relax and open, through and through. PAUSE Now, as you draw in a breath, imagine someone asks, “What can you learn from a blade of grass?” PAUSE So, look down below at your freshly cut lawn, still covered in dew from the early dawn. And before your eyes, a blade of grass appears, talking in a voice that can be heard by your ears. PAUSE Now, take another breath, and let calm be your guide. Listen to the grass to hear what’s inside. PAUSE “I’m tall and flexible, and even a little cool,” says the blade of grass looking up to you. PAUSE “I stand my own ground, and in that, I take pride. I know who I am both out and inside.” PAUSE The words of the grass, though odd, ring true. It seems this little plant has something to say to you. PAUSE Says the blade, “When you go through life, do you feel good about you? if not, it’s time for a Blade of Grass review.” PAUSE Then the blade points out all the other blades of grass, and says, “We’re all different. That is a fact!” “You may think we look the same at first glance. But we’re all individuals that do our own dance!” PAUSE “And one more thing,” says the Blade looking at you. “Though we are individuals, we are connected, too.” PAUSE And, like magic, the blade of grass disappears, Leaving you with some ideas that are becoming clear. You are truly an individual, with gifts all your own, and more importantly, you’re not alone. For you’ve been reminded Of your strength in mind, body, and spirit. It had to come from a blade of grass, in order for you to understand and really hear it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE Come into your breath, And find the smoothness of its rhythm. They way you expand as you inhale, And contract as you exhale. The rise and fall of it all, The circular nature of your breathing. PAUSE Let your breath slow you down, As you sink further into its cycles. Opening a space for your thoughts to extract, And float away. Extract, And float away. LONG PAUSE Now soften your body, From head to toe. Imagining waves of calm, Moving through you, Over and over again, Relaxing you deeply. LONG PAUSE Now see if you can imagine, The entire length of your spine, Softly glowing a golden hue. PAUSE Feel the warmth of this glow, As your attention comes to the base of your spine. PAUSE Be here in this space, And as you breathe, Feel the space between each vertebrae expand, Opening, And releasing all the tension and energy, It was holding. LONG PAUSE Feel the tingles of relief spread, As every cell in your body is lighter, And free from pain. LONG PAUSE Now follow that warm, golden glow, To the middle of your back. Watch it illuminate and soften with your attention. PAUSE Each time you breathe in, Fill each opening along your middle spine with precious space, Breathing in just a little deeper each time, Inviting in calm and peace, And releasing all the tension, And energy that’s built up inside. PAUSE Breathe in and expand, Breathe out and release. LONG PAUSE Now follow the golden glow, To the top of your spine. Your shoulders, Your neck, And the base of your head. PAUSE Breathe into the spaces between your vertebrae, Stretching them apart, As all the pain, And tension release. Expanding, Releasing. Expanding, Relieving. LONG PAUSE Now feel the golden glow of your entire spine, As a gentle force pulls from the top, And from the bottom, The thoughtful opposition, Elongating you, Flooding your entire body, With lightness, And relief, As any remaining tension, Energy, And pain, Releases, And dissolves. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. Breathe. And slow the thoughts in your head. PAUSE Draw into yourself, so you’re comfortable, relaxed, and at peace. PAUSE Now, focus on letting any tension or stress simply melt away, so you’re relaxed and calm. PAUSE Imagine, if you can, seeing yourself going about your day, Follow yourself as you Work, Tend to the home, Care for family, And take care of all those responsibilities that keep things running smoothly. It’s okay if you feel momentary stress or overwhelm. PAUSE Now, take a deep, cleansing breath, and see if you can imagine yourself as a ballerina, dancing gracefully on her toes. PAUSE As you go through your day, you gently dance through these activities, while gliding and moving on your toes. Pausing and pirouetting with deliberate ease. PAUSE Observe how you handle each responsibility you dance through with focus, grace and the fluidity of a ballerina. PAUSE Now, breathe in again, and take a moment to notice the serenity that’s now part of you. PAUSE Everything moves and flows like a dance, with you as both dancer and choreographer. You are in control. PAUSE Breathe in again slowly, letting the richness of the breath open you more. Take a moment for gratitude, expressing appreciation Because you are in control of how you handle the choices and responsibilities in your world. You are the choreographer and dancer of your life. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment in gratitude, a moment to just be appreciative for all in your life. PAUSE Know that all in your life has a purpose, and moves you toward your highest good, where you find your greatest peace. PAUSE Now, breathe deeply, and as you do, visualize peace. Your peace. What does peace look like for you? How does peace feel in your life? PAUSE Once you have that vision, place yourself in it as a dancer, any dancer you want to be. PAUSE Now, breathe, and begin dancing. dancing toward your vision of peace, taking steps forward to where you want to be. PAUSE Observe your dance. How are your arms moving? Your legs? Your core? They may move toward the peace, and at times, fall back some. That’s okay. PAUSE When a thought or scene arises that pulls you away from your peace, find a dance move that puts you back on the path. Visualize yourself dancing toward your peace again. PAUSE Now, imagine that you’re there, standing right before your peace. What dance step do you take to enter peace? Allow yourself to take that step. PAUSE Breathe and stay in your peace. Notice how it feels, How your body feels, How your mind feels. Take this new consciousness with you. And, any time, you feel you’re being pulled out of your peace, visualize the step you can take to enter it again. And remember: You are in charge of your peace. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, turning your focus inward, and allowing yourself, to just be. PAUSE Notice your breathing, as it forms a gentle rhythm, one that’s smooth and relaxing. PAUSE Draw in another breath, and let this breath reach out through your entire body, opening and relaxing it. PAUSE Take a moment, and connect with your body. Check in with it. PAUSE Now, imagine how you feel when carrying a heavy burden. You might feel weighed down, slowed down, or maybe even stuck. Take a minute to acknowledge how this affects you. PAUSE Breathe in deeply and fully. . Now, vIsualize, if you can, your body beginning to move slowly through the burden, a slow dance, physically moving through it, and shaking the burden. Let the dance flow a little more and a little more. PAUSE And, as you move and shake, see and feel the burden lessen its hold on you. As you dance and sway, watch the burden fall away. PAUSE Pause, and breathe in again. And when you’re ready, connect with a fear or some anxiety simmering in your core. Sit with it for a minute. Become familiar with it. PAUSE Now, imagine shaking and dancing through the anxiety, Drawing in and using its energy to move creatively with great strength and direction. PAUSE And, as you dance away the anxiety, feel it replaced with peace and grounding. PAUSE Take another breath, and breathe in the peace, Know that you have the power to shake away that anxiety or burden, and turn it into positive energy, or to just let it go. All you have to do is dance through it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed. PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing. PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods. PAUSE… Feel the crunch of the leaves under your feet. PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here. LONG PAUSE… Off in the distance, You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE... You slowly begin to walk towards the creek, Feeling the soft grass below your feet. PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance. PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks. PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow. PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into the morning air, welcoming it, as it opens you to the world. PAUSE Allow the energy of your breath to circulate through you, so you feel relaxed and connected. PAUSE And, as you draw in another breath, imagine someone in your life you're close to– someone you share intimately with such as a spouse, partner, dear friend or family member. Hold their image and energy. PAUSE Now, imagine, if you can, dancing with your partner, moving forward and backward, stepping in and out. PAUSE Take a minute and just feel the flow of the dance. Watch and observe the flow of the dance. Are you both in sync? Do you both move together? Or, does one of you step forward and the other back? PAUSE Now, breathe. Breathe and keep dancing with your partner. And as you dance, allow the feelings you have about the dance to come into your awareness. What are those feelings? PAUSE While dancing, notice anything you’d like to change about this dance of intimacy. What could be better? Focus on you and what you could do, and let those thoughts integrate into you. PAUSE Now, visualize dancing, moving and making those changes happen. And, then, sit back and watch. Watch how the shape and flow of the dance changes. Embrace the new rhythm. Welcome the new dance. PAUSE Now, return to your breathing. and as you breathe, let the changes you made in the dance open up and find their place in how you connect with this person. Sometimes, we’re in a dance with someone that could change for the better, and we don’t even know it. Own the changes. And the healthier, happier dance you two can now share. A dance that honors you. A dance that honors your partner. A dance that honors your relationship. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, Deep into your core. And feel the difference it makes. Breathe out, Just a little more, The space in you awakes. When the noise of the world, Is loud and harsh. When the noise in your head is too much. Come deep inside, And remember what’s real, This space is yours to touch. PAUSE… Breathe in more space, And feel it all clear, The worries, the thoughts, the plans. Breathe out the gray, It’s not welcome here, Feel it release through your hands. PAUSE… Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth that it always reveals. PAUSE… Remember to find, Time during your day, To touch the sacred space inside. Trust in the space, To show you the way, ‘Cause love will always reside. PAUSE… Breathe in, Deep into your core. And feel the difference it makes. Breathe out, Just a little more, The space in you awakes. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, centering yourself. Turn off the outside world. PAUSE Allow yourself a moment to be in the present, becoming aware of all that’s around you. PAUSE If a distracting thought passes by, let it. Your focus Is on you. PAUSE Now, from this calm, observant place, imagine the emotion of Fear as a tap dancer. PAUSE For a moment, Fear is quiet. And then, the tapping begins. It starts slowly, then intensifies, becoming louder, faster more robust. It may even feel a bit desperate. PAUSE Take a moment to watch Fear dance. What do you see from the dance? What can you understand about your Fear as she dances? Take hold of this healing knowledge. Bring it into your consciousness. PAUSE Now, breathe. Let Fear fade, and calm return to you. PAUSE After a moment, you notice the emotion of Grief rising from the ground, like a modern lyrical dancer. PAUSE Grief’s moves are powerful, and filled with pain. Grief’s arms rise high and fall low, and he jumps in the air in splits, before falling to the ground on his knees. Grief is aware that he must keep moving through the pain. How can you use Grief’s dance to understand and move through pain? Bring this awareness into you. PAUSE Now, breathe. Let Grief fade, and calm return to you. PAUSE After a minute, notice the emotion of Joy twirling with warmth and happiness. PAUSE Joy moves her hips, brings her arms up high. Every step is filled with beauty. What is Joy saying to you about your life? Is Joy with you? PAUSE Take a moment, and allow yourself to feel your Joy. Allow yourself to integrate Joy into your being. PAUSE Draw in a deep breath, and give thanks to these emotions and their dances. Know they are a part of you, and that they can be danced through with grace, love and success. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down and breathe. Take a moment just for you, centering yourself. PAUSE Become aware of the now. How you feel. How your body feels. Where your mind is at. Just observe these things. PAUSE Now, draw in a full, expanding breath, and let it out. Feel the expansion within you. PAUSE Now, imagine being outside. It’s comfortably warm, with a cool breeze, lightly bouncing in the air. PAUSE As that breeze gently sails through the oak trees, you notice something: The branches dance with the breeze. They bend forward and back in rhythm with the breeze. PAUSE Take a deep breath, and as you breathe out, visualize a pair of butterflies, dancing together near a flower. PAUSE The butterflies flit and flutter in unison, sometimes giving each other space, sometimes drawing close. All while gracefully twirling from flower to flower. PAUSE Breathe in again slowly, letting the richness of the breath open you more. PAUSE As you exhale, visualize a tiny plant pushing up from the ground like a new bud. PAUSE Imagine, if you can, the bud growing before your eyes, slinking and swaying, pushing and reaching upward in beautiful a dance of strength. Until the plant, and leaves, and flowers, stand upright in the world. PAUSE Now, breathe in the wonderful air once more, and bring your awareness back to the now, where you know, all around you, Nature dances. Life dances. And you are always a part of that dance. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse, allow yourself to blend with it, Letting it melt into your cells with energy flowing. LONG PAUSE Now gently shift your focus to your breath, Breath that sweeps and expands within you, Every time you breathe in, And out. LONG PAUSE As your breath fills you, become aware of its rhythm, its pulse– Drawing in… and letting out… in… and out. LONG PAUSE Now, see if you can imagine an artist’s canvas inside you, Unfolding at your center, spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush at the base of your spine, painting your root chakra red, filling it with stability, like an ancient tree whose roots run deep. Breathe in the tree’s aroma and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes It taps your feelings– Opening them like a kaleidoscope of emotions that you feel and breathe in. You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear, Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush, calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves to the throat chakra with turquoise-blue that glistens like the ocean. You peer into the water and see your true expression, So, you breathe in the ocean and affirm, Blue is my self-expression. PAUSE The brush dips deep into an abundant indigo blue and forms scallops along the edges of your third eye, Like a flower that tingles your third eye with truth, it blossoms with your awareness, As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses as it reaches the crown chakra. Then, with a single stroke, a divine purple light stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are aligned. You are whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium FInd a comfortable space, and connect with yourself. Become aware of how your body feels. And how your mind feels. PAUSE Now, just breathe into any part of your being that needs your Love and attention. Just breathe. PAUSE And while you’re breathing, visualize sitting by a warm, gently crackling fire, curled up with some cinnamon coffee or hot chocolate. PAUSE Breathe in, And feel the warmth of the fire reaching into you, relaxing you. PAUSE And, as you immerse yourself in the warmth, you find that your creativity is ignited, Like you’re being called to something. PAUSE So, breathe gently and deeply, And follow the creative calling. Imagine it lighting up the path before you, with you following. PAUSE And as you walk along the path, Notice the light of creativities getting wider and opening up more on all sides of you. PAUSE Now, pause. Really pause. Let the creative spark reveal what’s in front of you. A dream? A vision? Give yourself permission to see. PAUSE Now, imagine your vision or dream, Waiting for you at the end of the path, slowly absorbing into you, filling you with hope and purpose. Stay with that feeling. PAUSE Breathe. And let this new direction, flowing with hope and purpose, open your heart to the world, inviting this to become real In the Now. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe from you center and, while breathing, Let a smile cross your face, and a sense of ease flow through you. PAUSE Now, breathe some more, and relax as well. Turn your attention inward, where greater calm dwells. PAUSE As you think about your day, and all you have to do, this may cause some stress and anxiety, too. PAUSE So, move your focus back to your smile, Stay with it, For a little while. PAUSE Observe how your stress, Begins to ease, When you’re engaged in a smile, Your anxiety flees. PAUSE It’s not only smiles, That chase away stress, A sense of humor and laughter can make it much less. PAUSE So, imagine yourself laughing, When the stress is tough, Handling it with grace, Instead of giving up. PAUSE Now, crack a joke, Any kind will work, Anything to shift your mind, And to put the stress in reverse. PAUSE And while you’re laughing, Notice light all around. Laughter is pure energy, That spreads and compounds. PAUSE Stay with the laughter and light, Let them sink into your being, It’s good for mind, body, and spirit– Your total wellbeing. PAUSE Hold this smiling space all through your day. If you do, No stress will get in your way. PAUSE So, when your world gets tough, And you want the stress to pass, Put a smile on your face, And see if you can laugh. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space in the stillness, Imagine a journal and pen materializing before you. PAUSE And with this journal, The stress you need express, The tension blocking you from moving forward, All write themselves into the journal. PAUSE So, take a minute and breathe, And, as you breathe, Let the stress out, Let every bit of stress write itself on a page in your journal. PAUSE Now, breathe deep, taking a pause to release all the stress onto the page. PAUSE Imagine looking at the page with all your stress emptied onto it. Look at what’s written on the page. PAUSE And, now, imagine if you can, An eraser gently erasing the stress. And with each stress removed, a feeling of greater calm comes over you. PAUSE Observe the eraser work, until every bit of stress is completely gone, and there is only a blank white page. Breathe, and feel the deep relaxation around you. PAUSE After a moment, visualize the pen writing again. Watch closely, as each stroke of the pen forms letters and words, until you see the words: “I am powerful.” See those words. Hear those words. PAUSE The pen writes another line, and you watch until these words appear: “I am calm.” See those words. Hear those words. PAUSE Breathe, and observe the pen writing more: “I can handle it all easily.” Let those words move through your entire being. PAUSE Now, take a minute and breathe, letting all three phrases blend with your spirit: “I am powerful.” “I am calm.” “I can handle it all easily.” PAUSE And when you feel stressed, remember your secret journal, with these magic words and their energies written in it Because you can handle it easily. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad. PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. PAUSE… You don’t have to do, What someone says is best. You don’t have to say, Words when you feel pressed. PAUSE… You should never feel, Like you can only play, When you follow certain rules, And act a certain way. Before you join the club, And follow others' lead. Make sure you know your heart, And can speak up should you need. PAUSE… It takes a lot of strength, To speak when things get mean. To walk away when others, Act rudely and demean. PAUSE… As long as you know your worth, As long as you are true. You’ll know when it’s not okay, You’ll know what’s not for you. PAUSE… Remember that you’re special, And kind and beautiful too. Your soul burns like stars, There’s no one quite like you. PAUSE… If you find yourself worried, That you’ll be all alone. That others won’t accept you, If you’re not their little clone. PAUSE… Close your eyes and breathe, And bring your hand to heart. Know that you are incredible, And perfect just as you are. PAUSE… You don’t need to be, Anything other than you. You don’t need to do, You have nothing to prove. PAUSE… Stand tall within yourself, And be proud of who you are. The right people will come, From near and from far. PAUSE… And when you laugh with them, When you’ve danced and twirled, You’ll understand that meanness, Isn’t welcome in your world. PAUSE… You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad. PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse into mist, and then fade away. PAUSE If any “to-do” tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it’s like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do’s”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. So close your eyes and settle, Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday. Relax and release. Relax and release. PAUSE… Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy. Notice how it fills you, Expands you, Cleanses you. Breathe… PAUSE… Surrender to this space of lightness, this space of freshness. Feel the spaciousness it creates inside of you. And allow your mind to be still, Directing away any thoughts or emotions that desire entry into this precious space. And just be here. Allowing clarity to come to appear, Instead of you seeking it out. PAUSE… If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer. And instead, just practice sitting in your calm place of stillness as your question marinates. PAUSE… For the next few minutes, allow yourself to simply be here, sitting in your space of stillness. If thoughts or emotions come up, that’s okay. Simply redirect them away from the doors of your special space. Watch them go by as you bring yourself back to the stillness. PAUSE… May the day ahead be filled with love and light. And may your path be clear as you connect deeply with yourself. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It was the week like no other, And all through the home, There was no time for yourself, No time to breathe and be alone. PAUSE The family is coming, The house is a mess, The kids are out of school, And you’re not even dressed. PAUSE Then, like magic in the air, You can’t help but hear it, A tiny whisper comes to you Like a loving spirit. PAUSE So you pause and listen, Relax, and sink into your bed. You work on letting go Of the tension in your head. PAUSE And now, slow your mind, That’s going a thousand miles a minute, Take a deep breath, And just relax in it. PAUSE As your mind and body Become more serene, The tiny whisper reminds you What life really means. PAUSE So, breathe in the peace, That your body and soul need, Let it sit in you and grow, Like a fresh, new seed. PAUSE Now, let peace flow through your body, Like a radiant white light, Feel it healing your feet and legs, So they don’t feel so tight. PAUSE Let the light shine, Softening your hips and your center, With every breath you take, Relax and surrender. PAUSE And, now, the divine light Radiates through your back and chest, Soaking up the tension, And letting you rest. PAUSE The light now settles, On your shoulders and neck, Easing their tension, And letting calm take effect. PAUSE Next, the light shines All through your head, Replacing stressed thoughts, With tranquility instead. PAUSE Last, but not least, The light shines all around you, Blessing you with a calming shield That relaxes and grounds, too. PAUSE So carry the light shield To melt the daily stress, It will keep you feeling Grateful, peaceful And completely blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?” I’m not too sure yet. But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move. Perhaps this in and of itself is fine, but what about the underlying worry? It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture. So I worry. I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process. And I forget that I am the artist. And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize? Now breathe… How can you invite in more trust? How can you loosen your grip on all the details? Trust the process. Trust yourself. Trust the flow. Trust in the divine purpose of it all. And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy. I choose to remember who I am, so that I may move through my day aligned. I choose to follow what feels good, and trust my intuition. I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. I choose to let go of the energy of worry and surrender to the energy of trust. I would love to know what this brings up for you and how it applies to your life right now. And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of. I love you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are, And just take a few deep breaths to settle yourself. PAUSE Take a moment to turn inward, And explore the richness, the vastness, of peace within you. Stay with that peace. PAUSE There are days and weeks when you’re overburdened, when there’s just too much to do, and too little time to do it. PAUSE Keeping with the peace inside you, Imagine a clock on the wall ticking away, A clock telling you how much time you have for this and for that. PAUSE Draw a deep breath, and breathe into the clock. Breathe into it until you see, The hands of the clock gently letting go, and sailing away. PAUSE Now, visualize yourself removing the clock from the wall, Setting in a box, and closing the lid. PAUSE After you close the box, Feel yourself growing strong and taking charge. PAUSE Visualize yourself deciding when and how each thing on your to-do list will happen. And each time you decide, Take a deep breath, and hear: “I let all the stress go.” PAUSE It’s whispered in the air again: “I let all the stress go.” PAUSE It’s all around you gently saying: “I let all the stress go.” PAUSE Now, visualize those words Sinking into you, Flowing like a river, and finding their way to your heart. PAUSE Now, gently fold your hands as if in prayer. and as you do, Hear the words: “I let all the stress go.” PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My body and soul renewed, Emerging from the flames, Like a phoenix, strong and true. PAUSE… My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. In the ashes, I found strength, To build anew and thrive, With each breath I take in, I feel more alive. PAUSE… The flames have burned away, All doubts that held me down, And now I stand, reborn, Knowing what I found. PAUSE… My wings are made of fire, My heart beats with heat, I am unstoppable now, Whole and concrete. PAUSE… So let the embers rise, And the flames dance once more, For I am reborn from the ashes, And I will soar and soar. PAUSE… I step into the furnace, The heat sears my skin, But I will not back down, I rise from within. PAUSE… The flames lick my feet, But I am not afraid, For I know it will fuel me, My new life will be made. PAUSE… The fire takes hold of me, Consuming all that's old, And as the ashes fall, My new self does unfold. PAUSE… From the rubble and the dust, I rise up once again, And I feel my heart beat, Stronger than it's ever been. PAUSE… The phoenix has awoken, From the ashes of my past, And I see a world of wonder, With a vision that will last. PAUSE… The fire has given me power, A force that I can hone, And I know I am rising, This power is all my own. PAUSE… I am the flame that burns, The heat makes me strong, And as I rise from the ashes, I know where I belong. PAUSE… So let the world watch in wonder, As I blaze through the skies, I am the Beautiful Phoenix, And I will always rise. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath, and just let it take over you. Let it extend through your core, and radiate to your arms and legs. PAUSE Take another breath, and feel as it opens your head and your mind to peace and relaxation. PAUSE Now, imagine if you can, a beautiful orb dancing in front of you. As it dances, it leaves a trail of light with each move it makes. PAUSE Breathe in deep, and hold your hands out. Let the orb dance into your hands. PAUSE As soon as it touches you, a healing warmth emanates from it, bathing your fingers and hands in healing energy. PAUSE Allow yourself to cup your hands around the ball. As you do, feel the healing warmth flow up through your arms and shoulders. PAUSE Now, take a deep breath, and let the healing heat from the orb warm and relax your neck and head. PAUSE After a moment, you feel the warmth gently sliding down your back, warming and healing as it goes. PAUSE The heat from the orb wraps around your abdomen and your hips, filling them with warmth and relaxation. PAUSE Then the orb moves gently down your thighs and calves, warming away any tension or stress, before landing its healing heat at your feet. PAUSE Now, take in another breath, a breath that spreads the healing warmth of the orb all through, so you feel a gentle, relaxing warmth in your body. PAUSE Breathe in again. And as you do, notice the orb gently dances from your hands and goes back into the air, where it dances for a minute, and then fades away. PAUSE Now, pause for a moment, and feel the warmth of your body. Allow yourself to know that you can call the healing orb at any time. It is there for you to heal at any time, day or night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and bring your consciousness inward. Tune into your body, mind, and heart for just a minute. How are they? PAUSE Breathe some more. And, as you do, feel yourself being swept up. Calmly. Comfortably. PAUSE And now, let your awareness bring you to an inky black sky, like a black canvas, just waiting to be painted. PAUSE After a moment, a dash of pink light darts across the sky, followed by a green light, then a blue light, then burst of yellow, like a cosmic fire. You are witnessing the art of the Aurora Borealis. PAUSE You watch, transfixed, as the colors perform for you– Dancing, Swirling. Trembling. With lighted magic. PAUSE As you watch, the pink light returns. only this time, instead of dancing and flashing in the sky, it begins writing. You watch as the light swirls and curves into words. After a moment, there is a message for you. What does it say? PAUSE You take in a breath, absorbing the message, and watching as the pink light fades, and a green and blue light appear. They both begin writing messages. What are the messages? PAUSE Now, breathe in again, letting the light of the messages enter your soul. These messages are your letters from the Universe. Yours forever and ever. Keep them close always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax deeply into the bed or chair where you are. Let your body sink into the comfort. PAUSE Breathe in gently, deeply, until your breath forms a comfortable rhythm. PAUSE Now, imagine if you can, a large candle appearing in front of you. The candle flickers, swaying and quivering to a rhythm of its own. As you gaze into it, it calls you. PAUSE Breathe in again. And now, gaze deeper into the candle– into its center where a tiny blue light has formed. PAUSE As you gaze at the candle, you feel yourself being transported. Time no longer feels linear, but all time is now all at once. You see past, present, and future as one. PAUSE As you continue to gaze, a familiar face appears in the candle. It is someone from the past, an ancestor. They come with a message for you. Take a moment and listen. PAUSE You gaze into the candle again, and once more, a familiar face appears– someone from the present. They bring a message just for you. allow yourself to hear it. PAUSE Now, take a minute, and look into the candle again. This time, the candle flutters aloud, and images appear, images of the future for you. Take a moment. Watch and learn. PAUSE Now, take a deep breath, letting your consciousness come back to the now. As you do, let yourself feel the connection to your past, present, and future. and express gratitude for them, remembering you, your DNA, and who you are. live at all times, all at once. And so it is. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that’s been hovering, Starts to really show. PAUSE… For awhile it’s been lurking, Its shadows blocking light. For awhile it’s been hunting, Preying on your fright. PAUSE… Perhaps you haven’t known, The meaning of these clouds. Perhaps they’ve just left you, Feeling heavy, sad, and down. PAUSE… But if you breath deep, And take some time to see, With loving eyes you may just, See what’s here clearly. PAUSE… The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear. LONG PAUSE… So come into your body, Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release. Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what’s behind. PAUSE… These clouds of darkness play, And fog your inner light. But they’re just here to nudge you, To look at what’s not right. PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you’re filled. LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift. PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in positive energy. Let it sink into you, bringing you peace and comfort in yourself. PAUSE Take in another deep breath. And as you do, let the thoughts scampering in your mind disappear. PAUSE Now, visualize if you can, a stunning, full moon rising around your heart. PAUSE The moon shimmers like a silver pearl, and opens you to your emotions. PAUSE As you visualize the moon, notice it lights your inner landscape. It scatters the dark inside you, instead, filling it with luminescence, filling it with love and compassion, filling it with intuition. PAUSE Take a minute, and touch your hand to your heart. Feel it’s rhythm, and in your mind’s eye, see it’s light--the light of your moon. PAUSE Now, breathe deep, and let the moon’s power open your vision. Your vision to see what’s really important to you. Your vision to see who those around you truly are Your vision to see who you really are. Breathe it in deeply. PAUSE Now, take a minute, and look into the moon. Look into it, and let it tell you the answers to your questions. Take a minute and listen to the answers. PAUSE Slowly, bring your mind back to present awareness. And, as you do, feel that moon still glowing within you. Breathe in the knowledge now that your moon has the answers you seek. Just look inside to find it rising around your heart, Anytime. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become. When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships. PAUSE… You’re able to see that you recover faster, Learn quicker, And evolve easier, Than your old self. PAUSE… You begin to understand that hardships will not stop. That your ability to get back up better and faster, Make those hardships easier. PAUSE… So be here, With your resilience, With the strength deep inside, That floods your body and mind. PAUSE… You can let go of anxiety and fear, Knowing that you are resilient, And can get through anything. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts, and gently send them away in a little basket down an imaginary river. Let your mind open. PAUSE Breathe. And feel your body, mind, and soul opening and preparing for this meditation. PAUSE Now, visualize if you can, a beautiful yellow sun at your core. A sun radiating light from your center Take a minute and really see the sun. Feel it’s gentle warmth at your center. PAUSE And, as the sun radiates from you, feel your energy rising, readying to take all your beautiful soul into the world. PAUSE As you connect with this sun’s energy, notice your confidence rising. you feel energized and genuinely capable of doing all you need and want to do. PAUSE Your sun illuminates, the more the real you seems to come forth– with strength, compassion, intelligence, and beauty– beauty inside and out. PAUSE Now, open your arms, and let your sun shine even more brightly. As it does, you feel confident, self-assured. PAUSE Breathe, and allow yourself to feel that you can move through the day empowered. PAUSE Breathe, and allow yourself to feel that you can move through the day knowing and being who you are, no matter what happens. PAUSE Breathe, and allow yourself to feel that you can handle whatever comes your way. PAUSE As you gently come back to the present, feel that beautiful, yellow sun still energizing you, and bring that energy and power with you through your day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Focus on yourself. Focus on your physical being, Your mental being. Your emotional being. Your spiritual being. Feel gratitude for all these parts of you. PAUSE Breathe. And as you breathe, feel all these parts of you coming together, as energy– the energy of your aura. PAUSE Now, breathe in some more. As you exhale, notice a pink ring of light all around you. Breathe into the light. It is your energy of love and compassion. PAUSE Breathe in again. This time, as you exhale, visualize a beautiful blue light forming a wide ring around you. Breathe into the light. It is your energy of self-expression. PAUSE Breathe in again. As you exhale, see a powerful red light, spreading out around you. Breathe into the light. It is your energy of passion and courage. PAUSE Sit peacefully for a minute, while breathing a magnificent yellow light, all around you. Breathe into the light. It is your energy of joy and optimism. PAUSE Inhale a deep breath, and visualize a violet light, dancing all around you. Breathe into the light. It is your energy of wisdom and intuition. PAUSE Pause, and breathe, And as you breathe, visualize a beautiful white light, encompassing all of you, all the other colors of your aura. Breathe into the light. It is your energy of purity and spirituality. PAUSE Continue breathing, and seeing all the beautiful colors of your aura. The colors of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new. Would I find peace, With the life I’ve lived? Did I do all I was put here to do? PAUSE I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides. PAUSE Surrender and fall, Love’s in it all. Beauty and grace, The sun upon my face. LONG PAUSE It’s easy to run, To push and to strive, I want to drink every last drop. Then I slow down, And notice the waves, How my breath starts and stops. PAUSE Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place. PAUSE Surrender to see, That love is me. Let go of it all, And answer your call. LONG PAUSE I’m flooded with peace, Knowing that I, Am making the most of my life. It’s messy, but I feel, Rooted to my soul, Connected to the Divine. PAUSE Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and let yourself relax, opening yourself to a new journey. PAUSE Take another deep breath, and give yourself permission to be transformed– transformed into a creature that is deeply misunderstood. So, breathe again, and release any judgment; Stay open to the journey. PAUSE As you breathe in again, you become aware of the scent of pine and wood. You notice you now have rich, black fur that’s soft and protective. And, there’s a snowy stripe of fur running down your back, as well as a bushy tail that helps you balance. You are an adorable skunk. PAUSE The first thing you notice about your new state of being is a sense of stillness, a deep feeling of peace in all of your core. PAUSE Now, imagine if you can, feeling curious about your surroundings. Everything is interesting, Take a minute and observe tiny acorn that rolls down a hill. Take a minute to observe a leaf Tumbling in a breeze. Take a minute to notice a mouse scampering through the pine needles. They all fascinate you. PAUSE After a moment, you observe a badger coming close, growling. Yet, your stillness remains. You stomp your feet, scratch the ground, do a little dance– all to remind the badger that you can simply spray him. The badger retreats. PAUSE Now, breathe, and come back to the here and now as you. And, as you do, notice the solid calm of the skunk is still present in you. PAUSE Breathe. And acknowledge the awareness that you now have the power to assert without being aggressive. In other words, you have the power to remain calm and centered in all situations. Because, now, you embody the Zen of the skunk. Forever more. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and let that breath transport you. Feel yourself moving through time and space, til you land in a magnificent, rugged countryside. PAUSE Breathe in some more, and as you do, notice a large, rocky hill before you. A hill that beckons you to climb it. PAUSE Now, imagine if you can, scaling the rocky hill with ease, climbing it with a purpose, to reach a red rock plateau at the very top. PAUSE When you reach the top, you stand and look out at the world, feeling pride in your accomplishment. PAUSE After a moment, you realize you are not alone. Standing next to you, is a gray wolf, with gleaming amber eyes that see into your soul. PAUSE The wolf nods, then leaps into the air. Instinctively, you follow, leaping high into the sky, until you and the wolf become one. PAUSE Now, imagine if you can, that, as the wolf, you run across the rocks and wood with such speed and grace that your paws barely touch the ground. As a wolf, you hear, see, and understand the world around you. PAUSE Running free as a wolf allows your natural wildness and innate fierceness to unfold and open in you. You are free. You are fierce. PAUSE And now imagine that you stop running, and when you do, you find your wolf pack. Notice how loving and devoted you are to your cubs Notice your devotion and loyalty To the other wolves in your pack. Your wolf nature brings you balance, balance between fierce freedom and loving loyalty. PAUSE Take a moment to breathe. And, as you return to the present as yourself, there’s an acknowledgement of change. From this day forth, you carry the spirit of the wolf– that spirit of wildness and freedom– that spirit of love and loyalty– with you always. because you and the wolf are one. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices