Shake Off the Anxiety (Dance)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Center yourself,
turning your focus inward,
and allowing yourself,
to just be.
PAUSE
Notice your breathing,
as it forms a gentle rhythm,
one that’s smooth and relaxing.
PAUSE
Draw in another breath,
and let this breath
reach out
through your entire body,
opening and relaxing it.
PAUSE
Take a moment,
and connect with your body.
Check in with it.
PAUSE
Now, imagine how you feel
when carrying a heavy burden.
You might feel weighed down,
slowed down,
or maybe even stuck.
Take a minute to acknowledge
how this affects you.
PAUSE
Breathe in deeply and fully.
.
Now, vIsualize, if you can,
your body beginning to move slowly
through the burden,
a slow dance,
physically moving through it,
and shaking the burden.
Let the dance flow
a little more
and a little more.
PAUSE
And, as you move and shake,
see and feel the burden
lessen its hold on you.
As you dance and sway,
watch the burden fall away.
PAUSE
Pause, and breathe in again.
And when you’re ready,
connect with a fear
or some anxiety
simmering in your core.
Sit with it for a minute.
Become familiar with it.
PAUSE
Now, imagine shaking and dancing
through the anxiety,
Drawing in and using its energy
to move creatively
with great strength and direction.
PAUSE
And, as you dance away the anxiety,
feel it replaced
with peace
and grounding.
PAUSE
Take another breath,
and breathe in the peace,
Know that you have the power
to shake away that anxiety or burden,
and turn it into positive energy,
or to just let it go.
All you have to do is
dance through it.
NAMASTE, BEAUTIFUL
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