The Orb (Lighting the Way)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Draw in a deep breath,
and just let it take over you.
Let it extend through your core,
and radiate to your arms and legs.
PAUSE
Take another breath,
and feel as it opens
your head and your mind
to peace and relaxation.
PAUSE
Now, imagine if you can,
a beautiful orb
dancing in front of you.
As it dances,
it leaves a trail of light
with each move it makes.
PAUSE
Breathe in deep,
and hold your hands out.
Let the orb dance
into your hands.
PAUSE
As soon as it touches you,
a healing warmth
emanates from it,
bathing your fingers and hands
in healing energy.
PAUSE
Allow yourself
to cup your hands
around the ball.
As you do,
feel the healing warmth
flow up through your
arms and shoulders.
PAUSE
Now, take a deep breath,
and let the healing heat
from the orb
warm and relax your neck and head.
PAUSE
After a moment,
you feel the warmth
gently sliding down your back,
warming and healing
as it goes.
PAUSE
The heat from the orb
wraps around your abdomen
and your hips,
filling them with
warmth and relaxation.
PAUSE
Then the orb moves gently
down your thighs and calves,
warming away any tension or stress,
before landing its healing heat
at your feet.
PAUSE
Now, take in another breath,
a breath that spreads
the healing warmth of the orb
all through,
so you feel a gentle, relaxing warmth
in your body.
PAUSE
Breathe in again.
And as you do,
notice the orb
gently dances from your hands
and goes back into the air,
where it dances for a minute,
and then fades away.
PAUSE
Now, pause for a moment,
and feel the warmth of your body.
Allow yourself to know
that you can call the healing orb
at any time.
It is there for you to heal
at any time,
day or night.
NAMASTE, BEAUTIFUL
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