Meditation: Canyon Painting (Inspiration)

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Find the stillness,

The peace,

The softness inside you,

And settle yourself there.

PAUSE

Keep your focus inward,

On the place of solace,

And let your body relax; 

Let every muscle loosen and ease,

So you serene.

PAUSE

Imagine now, 

It’s morning, 

And you’re

Standing in the belly

Of a canyon,

Surrounded by the

Red Rocks of the Southwest.

PAUSE

The sun is just

Beginning to rise,

Flooding the clouds

With gold, rose and tangerine colors.

PAUSE

And the sun’s arms of light

Reach out to the Red Rocks,

Painting lines around them with the 

Same gold, rose and tangerine shades.

PAUSE

You draw in a deep breath,

Moved by Mother Nature’s masterpiece.

And as the sun continues to rise,

Those vibrant colors stripe the rocks.

PAUSE 

While the morning sun

Continues her artwork,

Your heart brims with 

A joy, a connection to beauty,

that defies 

three dimensional words.

PAUSE

So sit with the wondrous feeling–

A feeling of beauty 

That touches the soul

At its deepest level.

PAUSE

And through a breeze

In the canyon,

You hear a 

Prayer of gratitude whispered.

A blessing to Mother Earth,

For sharing her beauty.

PAUSE

You hold the blessing in you,

And commit to being

A good steward of it.

For the canyon and its magnificence,

Are now painted in you.

NAMASTE, BEAUTIFUL

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