Meditation: Receive Clarity (Clarity)
Morning Meditation for Women · Morning Meditation
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Show Notes
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“Clarity is the moment we see without opening our eyes.” Stephanie Banks
LONG PAUSE
Begin to ease slowly,
into the natural rhythm of your breathing.
PAUSE
Come inside and embrace your breath.
PAUSE
Be open,
Be intentional.
And be ready to receive clarity.
PAUSE
Feel expansive as you inhale and stretch your body,
PAUSE
opening your muscles,
your heart,
your mind,
and your soul.
PAUSE
Opening your full self up to receive.
LONG PAUSE
If any thoughts or emotions arise,
Just imagine them dissolving away,
Like tiny grains of sand.
LONG PAUSE
Relax all of the muscles in your body,
one,
by,
one as you breathe.
PAUSE
Be here to receive.
LONG PAUSE
Your body is open and light,
Your mind is clear and calm.
PAUSE
Namaste, beautiful.
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