Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and allow your thoughts to settle. Let your body unwind and feel a sense of relaxation. Breathe in and out, letting go of any tension or anxiety. PAUSE… You are safe and protected. You are a powerful being capable of manifesting your deepest desires and living a life of joy and fulfillment. PAUSE… Quietly recall any fears or doubts that you sense could be hindering your progress. Acknowledge them without judgment, and then let them go. PAUSE… Trust that they will be taken care of, and that you are supported at every turn, in every moment. PAUSE… Turn your focus on your heart. Imagine a place of stillness within you, where you can easily access peace, love, and joy. Let that place fill you up and overflow into you. PAUSE… As you focus on this stillness, feel your fears and doubts melting away, replaced by a deep sense of trust and confidence in yourself and the universe. You are exactly where you need to be. PAUSE… Stay with this feeling for as long as you like, allowing yourself to bask in the warmth and radiance of your inner self. PAUSE… You are a powerful, creative being, capable of manifesting your deepest desires. Trust in yourself, trust in the universe, and know that you are always guided and supported on your journey. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our intuition is a powerful tool that can guide us towards the right path and help us make choices that align with our true selves. But, it's not always easy to trust this inner guidance, especially when we're faced with uncertainty or doubt. So today, let’s connect with your intuition and tap into its wisdom as we quiet the mind and release any fears or doubts that may be blocking your intuition. PAUSE Breathe deeply and feel the rhythm of your breath. As you inhale, imagine drawing in the wisdom and energy of the universe. As you exhale, release any doubts or fears that may be blocking your intuition. PAUSE… Now, turn your attention inward to the space in your heart. Feel the warmth and glow of your inner guidance. This is the compass that will always steer you in the right direction. PAUSE… Allow your intuition to speak to you in its own way right now. It may come as a whisper or a nudge, a feeling or a sensation. Trust that whatever form it takes, it is the right guidance for you. LONG PAUSE… As you connect with your intuition, feel a sense of peace and clarity pour over you. You are aligned with your true self, and you are capable of making confident decisions. PAUSE… Take a moment to reflect on a decision that you need to make. Allow your intuition to guide you towards the best course of action. LONG PAUSE… Trust that you have everything you need within you. Your intuition will always be there for you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment. LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence. PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable. She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego. And tuned into the meaning of it all. PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath, inhaling the energy of trust and exhaling any fear or doubt. Feel your body relax as you surrender to the present moment. PAUSE… Trust is the foundation of miracles, it opens the door to the infinite potential within you. When you trust, you let go of control and allow the Universe to work its magic. It allows you to release the need to figure everything out and instead, to simply be guided towards your highest good. PAUSE… As you surrender to trust, you unlock the infinite potential within you. Allow yourself to be guided towards your purpose and your highest good. Allow yourself to tap into a higher vibration, a frequency that aligns you with the divine, and allows you to receive messages and signs from the Universe. PAUSE… Let go of any resistance and allow trust to guide you towards the path of your destiny. Believe in yourself and the power of the Universe to support you in all that you do. PAUSE… Take one final deep breath and feel the miracle of trust flow through every cell of you. Trust that you are exactly where you are meant to be and that everything is working out for your highest good. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax yourself into comfort, Letting your breath flow naturally. Breathing in the new air of the morning, And breathing out any thoughts in your mind. PAUSE… Now be here, And as you meditate to these words, allow yourself to be open to anything that may come up for you. “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” LONG PAUSE… “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. This guided meditation is designed to help you let go of control and trust in the universe, to release your burdens and surrender to the natural flow of life. Through the power of visualization, you will connect with the beauty and wonder of the universe, and learn to trust that everything is unfolding perfectly for you. So, find a quiet space, take a deep breath, and allow yourself to fully embrace this experience. Trust in the journey, and know that you are always supported, always guided, and always loved. PAUSE See if you can visualize yourself in a vast desert, surrounded by majestic sand dunes and a clear blue sky overhead. PAUSE… As you stand there, take a moment to notice any thoughts or emotions that may be coming up for you. Maybe you're feeling anxious, uncertain, or overwhelmed. Whatever it is, acknowledge it without judgment, and then release it into the universe. PAUSE… Now, imagine yourself holding onto a large balloon. This balloon represents your need for control. Take a moment to feel the weight of it, the burden that it has been causing you. PAUSE… When you're ready, take a deep breath and let go of the balloon, watching it float up into the sky. As you release it, you feel a sense of lightness and freedom. You no longer need to hold onto control, because the universe has a plan for you. PAUSE… Look out at the vast desert and notice the beauty in its simplicity. Trust that the universe is guiding you to where you need to be, even if it's not where you thought you wanted to go. PAUSE… Now, imagine yourself walking through the desert, feeling the sand beneath your feet. As you walk, notice the footprints you leave behind in the sand. These footprints represent your journey, the path you have taken so far in life. PAUSE… Trust that the universe is guiding you every step of the way, even if you can't see it yet. Trust that everything is happening for your highest good, even if it's not what you expected. PAUSE… When you're ready, find a spot in the desert to sit down and close your eyes. Take a deep breath and allow yourself to fully surrender to the universe. Trust that everything is unfolding perfectly for you, even if it's not what you thought you wanted. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a peaceful and comfortable place where you can sit or lie down. Take a deep breath in, and as you exhale, release any stress or tension in your body. Feel a sense of calm and relaxation washing over you, filling you with peace and tranquility. PAUSE… Repeat the following affirmations with confidence and conviction: I trust in the abundance of the universe. PAUSE… I am worthy of abundance and success. PAUSE… The universe is overflowing with prosperity, and it flows to me effortlessly and naturally. PAUSE… I have unwavering faith in the power of the universe. PAUSE… Allow yourself to feel the energy of abundance and positivity flowing through your body, filling you with joy, gratitude, and hope. You are a powerful being, capable of attracting all the prosperity and success you desire. LONG PAUSE… As you continue to breathe, let go of any doubts, fears, or limitations. PAUSE… Take a deep breath in, and as you exhale, feel the power of the universe flowing through you. PAUSE… When you're ready, take another deep breath in, and as you exhale, feel the energy of abundance spreading throughout your body and into the world around you. You are a magnet for abundance and success, and the universe is responding to your call. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a second to get your body settled, Relaxing into a position that’s comfortable for you. And close your eyes. Take a deep breath in and stretch your arms and your legs out wide, reaching as far as you can, opening up your fingers and your toes. Hold that stretch for a few seconds, And then exhale and relax your arms and legs, settling them into a comfortable position beside you. Take a deep breath in, Filling up your entire belly with refreshing air until it can’t expand anymore, And then release your breath through your nose, as you lower your shoulders just a little bit more. Bring your breathing to its normal rhythm, Consciously slowing down, Slowing down your body, Slowing down your mind, Slowing down the moment, And let yourself relax. PAUSE... Let yourself be here right now. Aware of the miracle of your body. Aware of the miracle of your soul. Aware of the miracle of you. PAUSE… This...is...you. Shining. Radiant. Extraordinary. You are brilliant. Your laugher, Your loving heart, Your sense of humor, Your beautiful body, There is no one else like you. And you glow… Just the way you are. Right now, in this moment. Not when you’ve arrived at a place you want in the future. But NOW. Just as you are. Radiant. Extraordinary. Every time you breathe in, your light gets just a little brighter. More powerful. More solid. Because you know. You know the strength of your light. You know the power of your mind. You know the beauty of your heart. You know the depths of your soul. You know… You are extraordinary. And this light reminds you of your greatness. You are extraordinary. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come home to yourself, As you bring your attention to your breath. PAUSE (5 SEC)... Let its soft waves clear you as you inhale, And cleanse you as you exhale. PAUSE (10 SEC)... Clear, And cleanse. Breathing in, Breathing out. PAUSE (10 SEC)... Let your body relax. Let your mind slow down. Let yourself…be. PAUSE (10 SEC)... Now bring your hand to your heart, And feel the warmth from within, As you breathe, And listen. PAUSE (20 SEC)... I am a healing vessel of divine light. PAUSE (10 SEC)… I am a healing vessel of divine light. PAUSE (10 SEC)… I am a healing vessel of divine light. LONG PAUSE (3 MINS)… I am a healing vessel of divine light. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Aligning your mind, body, and soul is an essential step in the manifestation process. When your energy is aligned, you are better able to tap into your intuition and trust in the universe to guide you towards your goals. PAUSE So center yourself and align your mind, body, and soul for manifestation. Take a few deep breaths in and out, allowing your breath to calm your mind and relax your body. As you breathe in, imagine inhaling positive energy and exhaling any negativity or doubt. PAUSE… Now, bring your attention to your body. Feel the weight of your body on the ground or the chair, and become aware of any sensations you may be feeling. Feel a sense of grounding and stability. PAUSE… Next, bring your attention to your mind. Notice any thoughts that may be swirling around, and gently let them go. Allow yourself to become fully present in this moment, without judgment or attachment to any particular outcome. PAUSE… Now connect with your soul, As you reflect on your deepest desires and intentions. LONG PAUSE… You are worthy of all that you desire and that the universe is conspiring to support you in manifesting your dreams. PAUSE… "I am aligned with my mind, body, and soul. I am ready to manifest my deepest desires. I trust in the universe and in myself." PAUSE… Take a few more deep breaths, and let’s repeat again: PAUSE… "I am aligned with my mind, body, and soul. I am ready to manifest my deepest desires. I trust in the universe and in myself." PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our physical senses are limited, but our spiritual senses are limitless, and by tuning into them, we can access a wealth of knowledge, insight, and guidance. PAUSE As you close your eyes and take a deep breath, allow yourself to release any tension, any thoughts, any worries that may be occupying your mind. PAUSE… You have the power to perceive and connect with the world beyond what your physical senses can detect. PAUSE… Let yourself feel the energy that surrounds you, the subtle vibrations of the universe. Notice any sensations in your body, any tingling or warmth or coolness. These are the signs that your spiritual senses are awakening. PAUSE… Now, expand your awareness beyond your physical body, beyond this moment in time and space. PAUSE… Connect with the infinite wisdom and love that permeate the universe. Allow yourself to be open to receiving messages and insights from your higher self, your spirit guides, your angels. PAUSE… As you continue to breathe deeply and focus your attention on your spiritual senses, allow yourself to be filled with a sense of peace, of love, of connection. You are never alone, that you are always surrounded by the love and guidance of the universe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what’s around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed. PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts, The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest. LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world that can often feel overwhelming and chaotic, it can be easy to lose sight of the deeper, more profound aspects of life that nourish our souls and guide us on our path. So it’s important to take time to connect with the infinite energy of the universe, tapping into the boundless power and wisdom that flows through all things. PAUSE So imagine that you are standing at the edge of the universe, gazing out into the endless expanse of stars and galaxies. You are a part of this vast cosmos, connected to it in ways that go beyond your physical senses and understanding. PAUSE… As you focus your attention on the universe, allow yourself to feel the presence of its infinite energy. This energy flows through all things, connecting every atom and every molecule in a web of light and vibration. PAUSE… Visualize this energy, shining with a radiance that is both dazzling and comforting. It fills every corner of the universe, and as you focus on it, you can feel it flowing into you through every pore of your being. PAUSE… As this energy enters your body, allow it to clear away any blocks or obstacles that may be preventing you from fully connecting with the universe. Let it fill you with a sense of deep peace and harmony, and allow it to heal any areas of your body or mind that may be in need of attention. PAUSE… Allow the energy of the universe to expand within you, filling every part of your being with its power and light. Feel it radiating out from you, connecting you with all other beings who are also tapping into this infinite source of energy and consciousness. PAUSE… You are a co-creator of the universe, and your thoughts, intentions, and actions have a profound impact on the world around you. So take a moment to set your intentions for how you wish to use this energy to bring healing, transformation, and growth into your life and the lives of those around you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” LONG PAUSE… “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” PAUSE… What if you fly? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And relax. PAUSE Soften your body, And find some space between your thoughts. Let your breath clear your mind, And bring you here. PAUSE… Turn your attention inward. Imagine yourself descending deeper and deeper into your center. You are diving into the stillness, the vastness of your consciousness, the infinite space within you. PAUSE… As you journey deeper, you become aware of the immense power that resides within you. You realize that you are not limited by external circumstances, but instead, you possess the ability to create your reality from within. PAUSE… Allow yourself to become immersed in this inner space, where you can visualize the life you desire. Imagine the feelings of joy, peace, and fulfillment that come with the manifestation of your desires. PAUSE… Take a deep breath and exhale slowly. Your thoughts and feelings have the power to shape your reality. So invite yourself to experience the emotions that come with the fulfillment of your desires. Feel the sense of accomplishment and gratitude that fills your heart. PAUSE… Appreciate the power within you, the power to create the life you want. Trust in yourself and in the universe to bring your desires into reality. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle into a comfortable position, And soften yourself from head to toe. PAUSE As your breath becomes more steady and grounding, See if you can feel your connection to the infinite energy that flows through all things in the universe. This energy is the essence of the divine, the spark of consciousness that animates all life. PAUSE… Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you. Like a low hum of love touching everything. Breathe deeply. LONG PAUSE… As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality. PAUSE… Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance. In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness. LONG PAUSE… As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom. Feel the energy coursing through your body, from the top of your head to the tips of your toes. PAUSE… With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and take that first deep, cleansing breath in. Filling your lungs, your belly and your entire body with new air. Take another deep breath in, And when you get to the top of your in breath, hold it for 3 seconds, And then release. Last deep breath in, Putting all your attention on the cool air flowing throughout your body… Holding for 3 seconds at the top, And then breathing it all out. Return your breathing to its normal rhythm. And just be here for a bit. Staying connected to that nice, easy cadence, Breathing in, Breathing out. PAUSE... Now as you sit here, focusing your attention on your breath, Imagine that every time you breathe in, a bright, yellow light enters your body, And fills you with the warmth of sunshine. Breathe it in, this yellow light. See it entering your nose, Filling your lungs, And softly illuminating your face. Relaxing your eyes, cheeks and neck with its warmth. PAUSE… With every breath in, See this golden light travel down your arms, Into your hands, Your belly, Your hips, Your legs, And your feet. PAUSE… Breathe in this glorious, golden light, Feeling its warmth and healing energy filling you with every single breath. Calming you. Illuminating you. Centering you. PAUSE… Now let this sunshine find any places within you where the whispers of not good enough have lived. Perhaps on parts of your body, or pieces of your personality, or memories of past choices. Take a moment to allow the golden light to find them. PAUSE… Now that your attention has unearthed where these whispers of not good enough have lived, Breathe in deeply, And allow your golden light to heal, To silence those whispers, To repair and restore your truth. You are enough. You are enough. PAUSE… You are a magical being of light. A perfectly imperfect creation meant to be right here, right now. And you are enough. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin your day with intention. With a deep desire to make the most of it. PAUSE (5 SEC)... Take a deep breath in, Filling your belly with air. PAUSE (10 SEC)... And then exhale, Breathing all the way out. PAUSE (10 SEC)... Settle into an easy rhythm of breathing, Letting the gentle motion, Slow you down. PAUSE (10 SEC)... You get to choose what your day will be. You get to choose how you’ll show up to it. You get to choose. PAUSE (20 SEC)... This day is mine to create. PAUSE (10 SEC)… This day is mine to create. PAUSE (10 SEC)… This day is mine to create. LONG PAUSE (3 MINS)… This day is mine to create. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Purpose is the reason you journey. Passion is the fire that lights the way.” PURPOSE AND PASSION MORNING MEDITATION SCRIPT Feel the weight of your body against the surface beneath you. Let your shoulders drop and your jaw relax with every breath you take. Release any tension you may be holding in your body and allow yourself to be fully present in this moment. PAUSE… As you focus on your breath, think about what it means to have purpose and passion in your life. What is the reason you’re on this journey? What is lighting your way? Take a moment to reflect on the things that make your heart sing, the activities that bring you joy, and the experiences that make you feel most alive. LONG PAUSE… Consider the things that you have always been drawn to, the talents that come easily to you, and the ways in which you can use those gifts to make a positive impact in the world. As you continue to breathe deeply, envision yourself fully engaged in the things that you love. See yourself using your gifts to make a difference in the lives of others, to bring joy to those around you, and to create a life that is rich and fulfilling. PAUSE… As you hold this vision in your mind, allow yourself to feel the emotions that come with living a purposeful and passionate life. “Purpose is the reason you journey. Passion is the fire that lights the way.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position, or lying down if that feels more comfortable for you. Allow yourself to settle into the space around you. PAUSE… Take a deep breath in through your nose and out through your mouth, letting your exhale be longer than your inhale. LONG PAUSE… What does it mean to live on purpose? Take a moment to explore this idea within yourself. PAUSE For me, living on purpose means that I am aware of the life I am creating at any given moment. That I’m taking the time to get to know myself and what I want to create, And then stepping into, the often scary or inconvenient, actions that will take me there. PAUSE I visualize a small river moving its waters downstream, While I divert from its path, And create my own flow. No matter what anyone else things, No matter what the rules have been. It’s me, Consciously creating my own path, Putting together each puzzle piece of my life purposefully. PAUSE What do you feel when you think about living your life on purpose? Take some time and just be with this question. LONG PAUSE How can you live your life on purpose? What can you do today that will help you consciously create a life you love? PAUSE Let it all come up, And live within you. As you bring your hand to your heart, And promise yourself the opportunity to live your best life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently settle in. This is your time to wind down and receive, The nourishment you so willingly give each and every day. You sacrifice your own needs. You give with all your energy. You bend deeply. You breathe existence into everything you do. And now, it’s your turn to receive. Honoring you. Honoring you as a mother. PAUSE… Take this time as you quiet your mind, And quiet your body. To let it all go. PAUSE… Retreat inward with the breath. Taking a few deep breaths, And deep breaths out. PAUSE… Now allow your breath to be quiet and peaceful, As you slowly drift into this beautiful place of sleep. This Reiki energy heals your body, Your mind, And your spirit. PAUSE… Feel the top of your head, This continuous waterfall of light pouring through you. Moving through all the cells and fibers of your being. Feeling your body getting more and more relaxed. PAUSE… This Reiki energy reminds you to soften your inner critic, And to experience your greatness. Gently feel as the energy moves from the top of your head, To right over your face and eyes. Feel your eyes sink inward and relax. Your eyes that see all the beauty in this world, All the love you receive from being a mother, Unconditional love. The sweetness of moments and memories. You feel your face warm in a smile. Enjoy this now. PAUSE… This energy moves to your ears and throat. For the sounds you hear of laughter and giggles. The words of love, wisdom and support that you give and receive. PAUSE… This energy moves to your heart, As you feel the gratitude within you, For all your many blessings. Blessings that are bestowed on you, And blessings you bestow on others. PAUSE… This Reiki energy moves to your belly, And circulates in the belly, As you feel your belly calm and relax. Sensing your greatness, Your power, And your strength. PAUSE… This Reiki energy moves to your hips, As you welcome in this energy, You feel your hips settle and relax. Your hips hold all your emotions, And this energy clears away anything that’s not serving you here. It restores vitality, Creativity, And self-expression. Allow your body to receive this energy, Here at your hips. PAUSE… And gently, This Reiki energy moves down your legs, Into your feet. This energy caresses your feet, It holds you, Like you hold so many and so much. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, As you close your eyes, And release the weight of the world. PAUSE… Melt into comfort, As the rhythm of your breathing, Slows you down, And softens you. LONG PAUSE Living with purpose is about aligning your actions with your values, your vision, and your heart's deepest desires. It is about stepping into our truth, our power, and our potential, and sharing our gifts with the world. When we live with purpose, we tap into a wellspring of inner wisdom, creativity, and courage. We become a force for good, a beacon of light, and an agent of change. We inspire others with our passion, our commitment, and our authenticity. But living with purpose is not always easy. It requires us to face our fears, our doubts, and our limitations. It asks us to be vulnerable, to take risks, and to be open to the unknown. But when we live with purpose, we discover a sense of meaning, joy, and fulfillment that is beyond measure. PAUSE So what does it feel like to you to live with purpose? Picture yourself living in alignment with your passions and life’s goals. PAUSE… Feel the warmth of accomplishment and fulfillment fill your body. Feel the joy of living a life that you are truly proud of. PAUSE… Feel the energy of clarity and focus that comes with having a vision and a plan of action. Feel the power of having a purpose that drives your decisions. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So today’s quote by author, speaker and entrepreneur, Sheila Murray Bethel is a beautiful one to meditate on. She says, “one of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.” LONG PAUSE… “One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.” LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Through the sacred process of introspection, we gain a deeper understanding of ourselves, of what truly nourishes and enlivens our soul. It's a journey in which we embrace all aspects of who we are, both light and shadow, and find the courage to express our authentic self in the world. With this clarity comes the power to make intentional choices that align with our purpose and contribute to the greater good. We can infuse our daily actions with meaning and intention, living in harmony with our values and passions, and radiating our unique gifts and talents out into the world. PAUSE So close your eyes, and bring your awareness to your breath. PAUSE… As you breathe in, feel the expansion of your chest and belly. And as you breathe out, feel the release and relaxation of your body. Breathe in, Breathe out. PAUSE… Now bring your attention to your heart. Feel the warmth and energy radiating from this space, and allow yourself to connect with your inner self. Take a moment to ask yourself: What is my purpose? What is it that I truly want to do in this world? PAUSE… As you hold this question in your heart, allow any thoughts or feelings to come up without judgment. Observe them as they arise and gently release them, bringing your attention back to your breath. PAUSE… Now, visualize yourself in the future, living a life that aligns with your purpose. See yourself doing the things that bring you joy and fulfillment. Feel the sense of purpose and meaning that comes from living in alignment with your values and passions. Perhaps your vision is crisp and clear, Or perhaps it’s vague and your purpose is unclear. It’s all okay. Just notice the details that are here for you, And surrender to it all peacefully. LONG PAUSE… Keep observing yourself in the future, As your breath stays steady. And see if there is any more clarity as you look. LONG PAUSE It may take time, patience and persistence to fully uncover your purpose. So keep listening to the voice inside of you who guides you, Baby step by baby step, Creating a life of alignment and purpose. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can get so busy that we forget to check in with ourselves and see if we are living in alignment with our values and passions. But when we take the time to reflect and connect with our purpose, it can be transformative, as it allows us to gain clarity on what we truly want in life and what our unique gifts and talents are. PAUSE Let's begin by finding a comfortable position, sitting or lying down. Take a deep breath in through your nose and exhale slowly through your mouth. Let go of any tension in your body, and allow yourself to relax fully. PAUSE… Now, bring your attention to your breath. As you inhale, feel your chest and belly expand, and as you exhale, feel them contract. Simply observe the rhythm of your breath, without trying to change it in any way. PAUSE… Now, ask yourself the question, "What is my purpose?" Let the question settle within you, without the need to answer it immediately. Allow yourself to be open to any messages or insights that come to you. LONG PAUSE… Imagine yourself standing in front of a door. This door represents the path towards your purpose. Take a moment to visualize the door, noticing its color, texture, and any details that stand out to you. PAUSE… When you are ready, open the door and step inside. As you enter, notice the space around you. What do you see, hear, and feel? Allow your senses to guide you and take in everything that surrounds you. PAUSE… As you explore this space, be curious and open to the possibilities. Imagine yourself walking towards a table where a book lies. This book contains all the answers to your questions about your purpose. Open the book, and as you read, allow the words to sink in and resonate with you. PAUSE… As you continue to read, you may notice insights and realizations emerging. Allow yourself to be present with these insights, and let them guide you. PAUSE… When you are ready, close the book and take a deep breath. Expressing gratitude for the insights you have received, and for the journey you’re on. PAUSE… As you exit the room, close the door behind you, and take a deep breath. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax into a comfortable position, Inviting your body to settle into a space where you can be calm and alert. If you haven’t already, close your eyes, And notice that as you do, your other senses become heightened. You’re more aware of the sounds around you, The cadence of your breath, The sensation of your body against the floor or chair or bed that’s supporting it. Just breathe... PAUSE… Invite your body to slow down, Your breathing to elongate its rhythm, Your shoulders to relax, And eyes to get heavy. PAUSE… Be here now. Surrendering to the power of your body to bring you to the present moment. Letting go of the thoughts and emotions that want to distract you. And just breathe... PAUSE... They’ve told you that only perfection deserves the best. That your hair or your legs or your loudness disqualifies you from your dreams. Those dreams that the little girl inside of you is always creating. Those dreams of soul connecting love. Those dreams of total body freedom. Those dreams of sharing your gifts, Fulfilling wealth, health and inner joy. PAUSE... They’ve told you that because you have scars from your past, Or you don’t fit a certain mold, That these dreams cannot be yours. Or worse - that they have limits. They’ve given you scripts to follow, So you can stay safe in the story they’ve created for you. Tamed. Dimmed. They’ve told you that you are not worthy. PAUSE… But, my love, they do not know YOU. They do not know your worthiness is as unwavering and as true as the sun that rises every morning. They do not know that your scars create a playful pattern of beauty that you wear proudly. They do not know that you are limitless, That you’ve written your own script. That you will expand and shamelessly reach for the dreams that little girl creates because you can, Because you are meant to be here. Just the way you are. You are worthy. PAUSE… You are worthy of showing up in this life, Of being seen, being heard and being respected. You are worthy of great love, incredible friendships and financial abundance. You are worthy of being a part of the conversation, Worthy of creating the conversation. You are worthy of a healthy body, a healthy mind and living the life you desire. You are worthy of dreaming BIG for all of it, and absolutely worthy of receiving it all. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in calm, Breathe out tension. PAUSE (5 SEC)... Breathe in calm, Breathe out stress. PAUSE (10 SEC)... Breathe in calm, Breathe out the thoughts. PAUSE (10 SEC)... Calm is right here for you. All you have to do, Is close your eyes, Open your heart, And invite it in. PAUSE (10 SEC)... Like slow, gentle waves of water, Calm fills you, And slows you down. PAUSE (20 SEC)... I am calm. PAUSE (10 SEC)… I am calm. PAUSE (10 SEC)… I am calm. LONG PAUSE (3 MINS)… I am calm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards. PAUSE… Begin by finding a comfortable position, Take a deep breath in through your nose and exhale out through your mouth. Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax. PAUSE… As you sit here, notice any thoughts that come up. Acknowledge them, but don't engage with them. Allow them to float by like clouds in the sky. PAUSE… Now, bring your attention to your body. Notice any areas of tension, any places where you're tight or uncomfortable. Send your breath to these areas, and feel them soften and release. PAUSE… Imagine a soft, glowing energy surrounding your body, cocooning you in safety and comfort. Imagine this energy slowly expanding, radiating outwards until it fills the entire room, and beyond. PAUSE… Allow this energy to calm your nervous system, to clear your mind, and to soften your body, Surrounding you with peace and love. PAUSE… As you sit in this place, notice how you feel. Allow yourself to fully sink into the experience of being here, Your entire inner world soothed with light blue peace. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep breath, And let it go with a sigh. Now sink into a comfortable position, And release all you’re holding onto. LONG PAUSE… See if you can notice any thoughts that may be present, swirling around like leaves in the wind. Just observe them without judgment, allowing them to be there. LONG PAUSE… Know that it's natural for the mind to wander, to jump from one thought to another. But sometimes, those thoughts can become overwhelming, creating a sense of anxiety or unrest within us. PAUSE… So, in this moment, we will practice bringing peace to our thoughts. So see if you can imagine a gentle stream of water flowing past them. Allow your thoughts to rest on the surface of the water, watching as they drift away. PAUSE… Notice how the water is cool and soothing, calming the swirling thoughts in your mind. As your thoughts continue to float away on the water, feel a sense of peace beginning to settle within you. You may notice that your thoughts start to slow down, becoming less chaotic and more peaceful. PAUSE… Know that this practice of bringing peace to your thoughts can be done at any time, whenever you need it. It is always available to you, just like the calm and stillness that resides within. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind may be spinning, With all the things to do. Your energy may be depleted, Everything’s shrinking from your view. PAUSE… Bring your hand to your heart, And feel the warmth she gives. Let her beating slow you down, The rhythm reminds you she lives. LONG PAUSE… Now let your hand feel, The expansion of your chest, As you breathe in deep, And breathe out into rest. LONG PAUSE… One secret you should know, One truth of all this pain. There’s nothing you can’t handle, Your resilience will remain. PAUSE… All of these things, That weigh on you tonight, Imagine that they’re floating away, One by one, till you feel light. LONG PAUSE… Imagine all those worries, Dissolving from their form. Then floating away into the air, Leaving you feeling warm. PAUSE… Then all the responsibilities, That have piled upon you so fast. Watch them turn to sand, And release with a blast. PAUSE… Now collect all the sadness, The anxiety, the fear. And exhale them out, There’s no room for them here. PAUSE… Now feel all the tension, That’s been living deep inside. And as each breath leaves, Release it with a calming sigh. PAUSE… Relax, And release. Relax, And release. LONG PAUSE… The weight of the world, Has left your shoulders tonight, The universe will hold them, And infuse you with light. PAUSE… So rest now, sweet one, Free from everything you held. They can’t take up space here, They’ve now been expelled. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few deep breaths. PAUSE Notice how your body feels in this moment. And see if you can imagine that every exhale releases all that’s heavy, Softens you, And pulls you deeper inside. LONG PAUSE Let yourself be held in the stillness. Comforted by the pools of peace inside. LONG PAUSE… Notice how your breath is steady and slow, like a gentle ocean wave. Allow your thoughts to drift away in the ocean of your breath, and feel the waves of relaxation washing over you. PAUSE… Notice how your entire body is softening and releasing. Being comforted by your breath, Comforted within the stillness. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, And bring your attention right here. PAUSE… Let your breathing slow down, Let your mind slow down. And just be with these words. “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” LONG PAUSE… “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And relax your body. Lower your shoulders, Open your chest, And soften your belly. PAUSE Breathe… Now, let your attention expand outward, to the environment around you. Notice the chaos that may exist in your life. Let yourself feel how this chaos can create a sense of unrest and overwhelm. PAUSE… Bring your attention to your breath. Allow your breath to be your anchor. As the chaos around you continues, focus your attention on the steadiness of your breath. Let it be your guide. PAUSE… Allow yourself to feel the tension and anxiety that the chaos may cause, but don't get stuck in it. Notice it and then release it as you exhale, allowing it to leave your body. LONG PAUSE… Even amidst the chaos, you can find calm within. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position, and allow your body to settle into the surface beneath you. PAUSE… Take a deep breath in, filling your lungs with fresh air. As you exhale slowly, let go of any tightness you may be feeling, allowing your muscles to soften and release. Let your body become heavier, sinking deeper into a state of relaxation with each passing moment. PAUSE… Now see if you can visualize yourself lying on a soft, sandy beach. The sun is shining brightly overhead, casting a warm glow on your skin. You can hear the gentle sound of waves lapping against the shore, and the scent of saltwater and sand is in the air. PAUSE… Breathe in the fresh, salty ocean air. Feel the cool breeze brushing against your skin, bringing a sense of clarity and refreshment. As you exhale, allow your body to sink deeper into the soft, warm sand. Feel your muscles loosen and relax. PAUSE… Visualize yourself enveloped in a radiant, shimmering light that emanates a soft golden hue. This light feels warm and inviting, like a comforting embrace that wraps around you like a soft, cozy blanket. PAUSE… As you breathe deeply, allow the light to grow stronger, saturating your body and mind. It spreads throughout, and dissolves anything heavy, anything tight. PAUSE… The warm, radiant light fills you with a deep sense of peace and tranquility. It infuses your body and mind with a soothing energy, allowing you to fully let go and immerse yourself in this moment of restful relaxation. PAUSE… Allow yourself to stay in this moment, fully present and aware. Be here, in this moment, feeling the soothing energy flowing through your body and mind. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by first coming into your breath, Bringing your attention inward, Riding the waves of your breathing, Connecting with its rhythm. Breathing in. Breathing out. Imagining each breath in cleansing you, preparing you for this new moment. And each breathe out releasing any thoughts or emotions that may be sitting inside of you. Breathe in, fresh new air. Breathe out and release. Breathe in. Breathe out. PAUSE… Now imagine that you’re sitting on a bench outside. The shade is covering you and the cool breeze kisses your cheeks. You see a little girl sitting beside you, and you lovingly reach over and touch her hand. As soon as you touch her, a colorful vision flashes in your mind. It’s a recent memory of when you were mad. You can see yourself, your body and mind so filled with anger that nothing else seemed to matter to you. Maybe you shouted hurtful words, perhaps you did mean things. Maybe you let your mind fill with blame or judgement. Just let yourself feel the heat of this touch. The heat of anger. PAUSE… Now imagine that you now touch your hand to the little girl’s back. This time, the vision is a recent memory of when you were scared. See that scene in your mind, coloring it with your rapid heart rate, the swirling of your mind with all the unknowns, the heaviness of anxiety that arose. Maybe you made poor choices. Perhaps you were disrespectful or rude. Let yourself feel the weight of this fear right now. PAUSE… Finally, let your hand now touch the little girl on the crown of her head. And notice as the memory floods in of a recent moment when you were sad. Feel the weight of your sadness fill you as you recall the depression, disappointment or self-pity you may have experienced. And let it sit here with you. PAUSE… Now imagine yourself turning to look at the little girl beside you, kneeling down in front of her so you can look her in the eyes and take her in. She is your ego. Your fears. Your anger. Your sadness. Your need to be right. The guardian of your identity. She is not you. But she is a part of you. A part that you can identify and let go of. And a part of you that you can find peace with. PAUSE… So take a deep breath in, inviting in forgiveness, understanding and grace for this little girl, And as you exhale, embrace her with a big hug… And then let her go. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself in this morning, And let your body relax. PAUSE (5 SEC)... This affirmation can be said over and over again, Until it sinks deep into your consciousness. Deep into your spirit. PAUSE (10 SEC)... So take a deep breath in, And let yourself hear words of unconditional love. PAUSE (20 SEC)... I deeply love and accept myself just as I am. PAUSE (10 SEC)… I deeply love and accept myself just as I am. PAUSE (10 SEC)… I deeply love and accept myself just as I am. LONG PAUSE (3 MINS)… I deeply love and accept myself just as I am. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are incredible. You have so many talents and gifts, and you bring joy and light into the lives of everyone around you. You have accomplished so much, and it’s time to pause and take the time to celebrate those achievements. PAUSE Maybe you've overcome a challenging obstacle, pursued a new dream, or simply poured love and kindness onto those around you. You deserve to feel proud of everything you've accomplished, and it's important to take the time to celebrate. PAUSE… As you bask in this feeling, feel the warmth and love that radiates from within you. You are a unique and beautiful soul with so much to offer the world. You are worthy of love and respect just as you are, without needing to prove anything to anyone. PAUSE… Allow this feeling to expand within you, to fill your heart and your body with a deep sense of gratitude and joy. You have worked hard, you have persisted, and you have achieved amazing things. You deserve to celebrate yourself, to acknowledge your accomplishments, and to feel the love and joy that come from recognizing your own worth. PAUSE… With each breath, allow this feeling to grow and expand, until it becomes a bright and shining light within you. This light is your own inner radiance, your own unique essence that shines out into the world. You are incredible. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your body. PAUSE Let all those thoughts, Float away, And dissolve into the air. PAUSE Now come into your center, And remember how good it feels to be praised, To have someone else see you, And honor you. PAUSE Hold that feeling in your heart, And notice how good it makes you feel, How light, How appreciated. PAUSE Now, image yourself holding this feeling, Like a glowing orb in your hands, As you reach out in front of you, And hand it to someone in your life. Whoever it is you see in front of you, Is exactly who you’re supposed to see. PAUSE Now reach out, And give all of this goodness to this person, As you shower them with praise. PAUSE Reflecting to them things you’ve noticed, Sharing appreciation, And honoring who they are. LONG PAUSE Watch as this orb of loving energy, Sits upon their heart, And lights them up. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deep, And expand your belly wide, The air will bring new life, And create more space inside. PAUSE… Breathe in deep again, And let it slow you down. Breathe out fully now, Feel lighter all around. PAUSE… Breathe in and relax, Breathe out and release. Breathe in, Breathe out. LONG PAUSE… Acknowledge those fears, See them with clear eyes, Honor that they’re here, Listen to their cries. PAUSE… There’s wisdom there, Beyond those scary screams. Take a good look inside of them, Fear is more than what it seems. LONG PAUSE… What is fear saying? What is really there? If you open yourself to listen, Perhaps fear will share. PAUSE… I’m here to protect you, she says. To keep you safe and alive. You’ve been hurt before, And I just want you to survive. PAUSE… You breathe in slowly, And gently embrace your fear. You thank her for her love, Then whisper in her ear. PAUSE… I will hold your hand, As we walk through this new door, You’ll be by my side, But your voice, I must ignore. PAUSE… I must choose what’s best, To thrive in my own way. Even when it’s scary, And you freeze me so I’ll stay. PAUSE… You come within yourself, And find the stillness inside. Here you see the truth, Here you cannot hide. PAUSE… You take fear’s hand, And suddenly you know. All her power has faded, You are free to go. LONG PAUSE… Breathe, And relax. Breathe, And release. PAUSE… You are open, You are free. You are light, Sleep now, and be. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today is a new day, full of possibilities and opportunities for growth and transformation. Take a deep breath in, and let it out with a soft sigh. As you close your eyes, allow yourself to settle into this moment, into the present. PAUSE… Too often, we can be our own worst critics, focusing on our flaws and shortcomings. But what if, instead of criticizing ourselves, we praised ourselves for all the wonderful things that we are? What if we spoke to ourselves with the same kindness and compassion that we offer to others? PAUSE… Imagine yourself standing in front of a mirror. Take a moment to look at yourself, really look. Notice your hair, your eyes, your skin. See the beauty in yourself, the unique features that make you who you are. PAUSE… Now, begin to speak to yourself, aloud or silently. Offer yourself words of praise and encouragement. You might say, "I am strong, capable, and resilient." "I am beautiful, inside and out." "I am worthy of love and respect." PAUSE… Notice how it feels to speak these words to yourself. Notice the warmth that spreads through your body. Notice the sense of confidence that comes from acknowledging who you really are. PAUSE… As you go about your day, continue to speak to yourself with kindness and positivity. Whenever you find yourself slipping into self-criticism, pause, take a deep breath, and offer yourself words of praise instead. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax yourself completely, As you bring yourself into comfort. Breathe in more space inside, And breathe out all the clutter. PAUSE… “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” LONG PAUSE… “You must do the thing you think you cannot do.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How often do we allow ourselves to bask in the warmth of someone else's kindness and recognition? Instead, we often brush off the compliments, minimize our achievements, or deflect the attention to someone else. But when we receive praise with gratitude, we honor not only ourselves but also the person who is giving it. We acknowledge the beauty and abundance in the world, and we create more space for joy and connection. PAUSE So relax, And ease yourself into comfort. And use your breath to find your stillness. LONG PAUSE See if you can recall when someone praised you for something that you did or said. It could be something big or small, recent or from a long time ago. Really take your time to visualize this experience. LONG PAUSE… As you recall this praise, allow yourself to feel the warmth and joy that came from that moment. Feel it in your heart and in your body. PAUSE… Now, take a moment to reflect on all the times in your life when someone has praised you or shown appreciation for who you are. Allow these memories to come to mind, one after the other. PAUSE.. Allow yourself to feel grateful for the people who have given it to you. Acknowledge the impact their words and actions have had on your life, and how they have helped shape who you are today. PAUSE… Allow this sense of gratitude to fill your heart and your body, and feel it growing stronger with each passing moment. PAUSE… Remember that you have the power to give praise and show appreciation to others as well. So take this feeling inside and let it guide you towards spreading kindness and positivity in the world around you. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So often, we're quick to brush off our achievements, or to downplay their significance. We might feel like we're bragging or being arrogant if we take a moment to acknowledge our own hard work and success. But the truth is, praising our accomplishments can be incredibly healing and empowering. It reminds us of our own worth and strength, and helps us to recognize the progress we've made along our journey. When we take time to praise ourselves, we're not just being self-indulgent or egotistical. We're actively cultivating a sense of self-love and self-acceptance that can have a profound impact on our mental and emotional well-being. PAUSE So let’s begin by taking a deep breath in, filling our lungs with fresh air, and releasing it slowly. PAUSE… As you breathe out, release any tension or stress in your body. PAUSE… Now, I invite you to bring to mind a recent accomplishment, no matter how big or small. It could be something as simple as completing a task that you've been putting off or finally trying something new that you've been curious about. PAUSE… Allow yourself to bask in the warm glow of this accomplishment, to feel the pride and joy that comes with it. Hold this feeling in your heart, and let it radiate throughout your entire being. PAUSE… As you sit with this sense of accomplishment, take a moment to recognize the hard work and effort that you put into it. Acknowledge the strength and determination that brought you to this moment of success. Offer yourself words of praise, gratitude, and kindness for all that you have accomplished. PAUSE… It's important to take time to honor the things we achieve, big or small, and to recognize the value they hold in our lives. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by settling into a position that’s comfortable for you, Where your body can be relaxed and alert. Let your attention fall onto the movement of your breathing. Silently whispering to yourself breathe in, When you breathe in. And breathe out, when you breathe out. Breathe in. Breathe out. PAUSE… Allow that circular rhythm of your breathing calm you and relax your body even further. Elongating your breathing just a bit more on every breath in and out. And feeling it slow down your body. And slow down your mind. Breathe in, Breathe out. Breathe in. Breathe out. PAUSE… Now see if you can imagine for a moment that you’re standing in front of an easel that holds a blank canvas. It’s big and white and you’re in front of it with a paint brush in your hand. Take a deep breath in, letting fresh air fill you up all the way down to your toes, And as you exhale, imagine yourself putting your paint brush to the canvas, painting a picture of your current life. Perhaps your brush paints images of your family, friends and environment. Maybe you see it painting where you live, the work you do, your body and your health. Let your paintbrush freely draw all the challenges too - the areas of your life where you may feel stressed, or unhappy or angry. And for the next little bit, allow yourself to paint life as it is now. PAUSE… Now go ahead and take a deep breath in, filling your belly with cleansing air, And as you exhale, release it all out. Notice now that there’s a new, blank canvas in front of you, right next to the one you’ve just painted. And notice that the brush in your hand is clean and fresh once again. So now, use your brush to paint on this blank canvas, only this time, invite yourself to paint your life as you see it in your dreams. Your life filled with all those big goals and visions, people and circumstances that get you so excited, that make you feel hopeful, that fill you with child-like wonder. Fill your canvas with the colors and shapes of your dreams. PAUSE… Take a deep, cleansing breath in, And as you exhale, see the two paintings in front of you. Your life is magical. A precious gift. And YOU are the one who gets to create what your life is. YOU are the one with the paintbrush in your hand. You are the one who can decide in any given moment to stop painting and start on a fresh, new, blank canvas. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And allow yourself to settle. PAUSE (5 SEC)... Let your breathing slow down, As you breathe in a little deeper, And breathe out a little longer. PAUSE (10 SEC)... Only you know your boundaries. When to say yes, and when to say no. When to stop and rest, And when to push and complete. PAUSE (10 SEC)... So today is your day to create and honor your boundaries, Whatever they might be right now. PAUSE (20 SEC)... I create and honor my boundaries. PAUSE (10 SEC)… I create and honor my boundaries. PAUSE (10 SEC)… I create and honor my boundaries. LONG PAUSE (3 MINS)… I create and honor my boundaries. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your breath. PAUSE Feel your breathing slow down, As the thoughts drift away. Relaxing, Releasing. PAUSE Now, see if you can imagine a garden, full of vibrant plants and flowers, all thriving under the care and attention of a skilled gardener. See the sunlight filtering through the leaves, and feel the warmth of the sun on your skin. PAUSE… This garden is a place of peace and calming grace, Where nurturing hands help them grow. And in the soil, roots stretch and reach. PAUSE… Just like the seed, we are in need of love, care, and space to breathe. With each breath, we can grow and thrive, nurtured by the love in our lives. PAUSE… Feel the warmth of the sun on your face, and the gentle breeze blowing through the garden. Imagine yourself surrounded by beauty and growth, and allow this image to inspire you. PAUSE… When you nurture yourself and others, you allow growth to happen. And when you are nurtured, by yourself or others, You grow. Naturally, Organically, And powerfully. PAUSE So imagine yourself as a little flower, Slowly being nurtured by the rich soil, The water, And the sun. PAUSE And watch as you slowly grow. Fed by the elements you need the most. LONG PAUSE Now imagine you as a flower, Expansive, Colorful, And alive. The best version of you, Swaying in the warm sun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe deeply, Feel the rhythm of your heart, As you embark on a journey, To a place where healing starts. PAUSE… Let go of all your worries, And the weight of adult woes, Let yourself be free to wander, Where the inner child goes. PAUSE… Imagine a world of wonder, Filled with laughter, love and light, Where your youthful self is waiting, To embrace you with delight. PAUSE… Feel the softness of the grass, As you run with careless glee, Hear the sweet song of the birds, As they sing loud and free. PAUSE… See the colors of the flowers, As they bloom in all their grace, Let the warmth of the sun, Shine upon your upturned face. PAUSE… Breathe in the scents of childhood, The sweetness of fresh baked bread, The crispness of fallen leaves, And the warmth of your own bed. PAUSE… Nurture your inner child, With kindness, love and care, Embrace the innocence within you, So much good is in there. LONG PAUSE… For in this simple act of kindness, You will find a path to heal, A way to let go of the past, And a chance to truly feel. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, And imagine the air filling you up with calm. Breathe out, And imagine the pain leaving your body, And disappearing into the night. LONG PAUSE… Breathe in, Breathe out. Resting in the gentle rhythm of your breathing. LONG PAUSE… Breathe out the pain. Breathe out the tension. Breathe out the thoughts. LONG PAUSE… Let your eyes get heavier. Feel your cheeks soften. Drop your tongue from the roof of your mouth. Gently lower your jaw. Breathe… And relax… LONG PAUSE… Lower your shoulders. Open your chest. Let your arms get heavy and relax. Soften your belly. And feel a slow, tender wave of softness, Travel down your left leg, Then your right. PAUSE… Breathe… And relax… LONG PAUSE… Let go of the pain, With every breath out. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by bringing your attention to your breath. Focus on the rise and fall of your chest as you inhale and exhale. Notice the sensation of the air moving in and out of your body, and allow yourself to become fully present in this moment. PAUSE… Gently bring your attention to your body. Scan your body from head to toe, noticing any areas of tension or discomfort. As you become aware of these areas, imagine a warm, comforting light surrounding them, soothing and healing any discomfort or pain. PAUSE… As you continue to breathe deeply and focus on your body, repeat the following affirmation to yourself: "I deserve to care for myself in the same way I care for others." LONG PAUSE… Take a moment to think about how you can incorporate more nurturing of yourself into your daily routine. Perhaps it means taking a few minutes to stretch and move your body, enjoying a nourishing meal, or setting aside time to read a book or listen to music that brings you joy. LONG PAUSE… Now allow yourself to embody how good it feels, from the inside out, to be taken care of, To be nurtured deeply. And then let this feeling rise out of you, Overflowing onto your body, And surrounding you fully. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a deep breath in, And come inside. PAUSE… Away from the thoughts, Away from the emotions, And dropping deep into this moment. PAUSE… “Your willingness to look at your darkness is what empowers you to change.” PAUSE… Be here, And open the doors to your darkness, As you look inside. PAUSE… Remember that you are safe. And you are loved. “Your willingness to look at your darkness is what empowers you to change.” LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices