Meditation: Nature (Literary Sparks)

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In literature,

Nature is a common theme.

And, if you look closely at nature,

You’ll see that

We are like nature.

That we are nature.

PAUSE

So, let your mind

Drift to place of softness,

A place of openness,

With just peace.

PAUSE

And, now let that 

Feeling of peace,

Meander through your body,

Touching all parts

With calmness.

PAUSE

Now, see if you can imagine

A sunflower,

Just sprouting

In a bed of rich soil.

PAUSE

And the sunflower

Needs love and attention.

So visualize yourself 

Watering the flower,

Adding fertilizer,

And making sure

The sun sends

Butterfly kisses

To the petals,

The leaves

The stem

And the roots

Of this baby sunflower.

PAUSE

As you nurture the sunflower,

It grows more and more.

You marvel at its resilience

And its beauty.

PAUSE 

Take in a deep breath,

And as you do

Acknowledge the 

Mild, earthy scent 

Of your sunflower.

Let the fragrance

Wrap around you.

PAUSE

Now, imagine standing next

To your sunflower

That is as tall as you.

Plant your feet in 

The rich soil 

And really connect

With the flower,

The ground,

The sun,

The breeze.

Allow yourself 

To sit with this connection.

PAUSE

And while connecting 

To the sunflower,

Allow yourself to

Visualize how you

Deserve the same love

And nurturing 

You gave to the flower.

Because you,

Like your magnificent sunflower,

Are part of nature. 

PAUSE

After a moment,

The warm wind blows 

And the sunflower sways

Like it’s bowing to you.

And you feel gratefulness

Rising in you.

PAUSE

Embrace the gratitude

You feel toward the flower

And to Mother Nature.

Thank them for their lessons

About nature

And you.

Lessons to carry 

With you

From this day forth.

NAMASTE, BEAUTIFUL

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