Meditation: A Way Out and Through (Windows)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Sometimes, in life,
It feels like doors close,
options narrow,
And you feel stuck
In negativity.
In these times,
You need to find
Your windows.
PAUSE
So, breathe and relax,
Deep into your body,
Deep into your mind,
Deep into your soul.
PAUSE
And let the muscles soften,
And any tension melt,
Til you find your center,
Your place of peace.
PAUSE
Bathe yourself in peace.
Let it wash over you,
Let it keep you in a safe space,
Let it keep your light shining.
PAUSE
And if you feel fear creeping in,
Or feelings of being stuck pushing through,
Or sadness and grief drowning you,
Just pause.
Give a gentle nod to the feelings,
Open a window,
And let them pass through.
PAUSE
Now return to your breathing.
And, as you breathe,
Imagine letting go of the blocks
In your life,
All the doors you see as closed.
Now, visualize these dissolving like magic,
And their dust floating out the window.
Enjoy the peace this brings.
PAUSE
And while holding this place of peace,
Imagine finding a different window,
A special window,
That you see yourself opening.
PAUSE
When you open the window,
Beautiful white light streams in,
Warming you,
Protecting you,
Healing you.
You give yourself permission
To feel all the gifts of the light.
PAUSE
The light invites you
To take the next step.
So breathe in deep.
Slowly, slowly breathe.
PAUSE
Now see yourself
Climbing through the window
Completely into the light,
Fully enveloped in the gifts
Of the light.
PAUSE
And, while in the light,
You acknowledge
That a window
Can help you let go.
And a window
Can be climbed through
To move forward.
NAMASTE, BEAUTIFUL
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